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Photo of Adam Gelinas - First Step Men's Therapy (No Waitlist), RP, ASAT, EMDR, Registered Psychotherapist
First Step Men's Therapy (No Waitlist)
Registered Psychotherapist, RP, ASAT, EMDR

First Step Men's Therapy (No Waitlist)

Registered Psychotherapist, RP, ASAT, EMDR (he, him)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Whitehorse, YT Y1A
Let's Connect (867) 677-4989
Photo of Adam Gelinas - First Step Men's Therapy (No Waitlist), RP, ASAT, EMDR, Registered Psychotherapist
Are you feeling disconnected to yourself, loved ones, or society? Do you question whether you are a good father, son, or partner? Do you feel angry, stuck, overwhelmed, powerless, guilty, or "not normal". Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, suicidal ideation, poor relationships, grief, low self-esteem, or low self-worth. You are not alone! First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free consultation today at firststepmenstherapy.com!
In our work together, we will explore how you arrived at this part of your journey and identify unhelpful and destructive thoughts, feelings, and behaviours that have impacted your ability to live authentically and be true to yourself. We will develop goals and clarify values that are meaningful to you while focusing on your strengths, gifts, and assets.
Our specializations include: sexual addiction, ADHD, alcohol use, grief, life transitions, divorce, parenting, trauma, PTSD, anger management, sex therapy, anxiety, infidelity, depression, and men's issues. We offer therapy to men across Ontario. We also offer couples counselling and therapy for partners needing support. Take the first step and reach out!
Call or First Step Men's Therapy (No Waitlist) now for a free 15 minute consultation - (867) 677-4989

Practice at a Glance

Available online only

Whitehorse, YT Y1A

(867) 677-4989

Yellowknife, NT X1A

Offering our services to men across Nunavut, Northwest Territories, Manitoba, and the Yukon. We are also approved for NIHB services.
I specialize in Sexual Addiction, Relationship Issues and Men's Issues 
$150 Per Session, I accept insurance 
I see individuals, couples and groups  
Book a free 20-minute consultation at firststepmenstherapy.janeapp.com - No Waitlist! Availability this week!
First Step Men's Therapy (No Waitlist)
Let's Connect (867) 677-4989
Photo of Adam Gelinas - First Step Men's Therapy (No Waitlist), RP, ASAT, EMDR, Registered Psychotherapist

Practice at a Glance

Available online only

Whitehorse, YT Y1A

(867) 677-4989

Yellowknife, NT X1A

Offering our services to men across Nunavut, Northwest Territories, Manitoba, and the Yukon. We are also approved for NIHB services.
I specialize in Sexual Addiction, Relationship Issues and Men's Issues 
$150 Per Session, I accept insurance 
I see individuals, couples and groups  
Book a free 20-minute consultation at firststepmenstherapy.janeapp.com - No Waitlist! Availability this week!
First Step Men's Therapy (No Waitlist)

Finances

Fees

  • Individual Sessions $150
  • Couple Sessions $210
  • Sliding scale: apply if you may be eligible
  • Pay by American Express, Mastercard, Visa

Insurance

  • Blue Cross
  • First Nations Health Authority
  • First Nations NIHB
  • Green Shield Canada
  • Manulife
  • Medavie Blue Cross
  • SunLife
  • Veterans Affairs Canada
"
We have rates that vary from $150-180, with an Affordable Therapy Program that offers sessions from $50.
Call or for a free 15 minute consultation now - (867) 677-4989
Photo of Adam Gelinas - First Step Men's Therapy (No Waitlist), RP, ASAT, EMDR, Registered Psychotherapist
First Step Men's Therapy (No Waitlist)
Registered Psychotherapist, RP, ASAT, EMDR
"
We have rates that vary from $150-180, with an Affordable Therapy Program that offers sessions from $50.
Call or for a free 15 minute consultation now - (867) 677-4989
Photo of Adam Gelinas - First Step Men's Therapy (No Waitlist), RP, ASAT, EMDR, Registered Psychotherapist
First Step Men's Therapy (No Waitlist)
Registered Psychotherapist, RP, ASAT, EMDR

Qualifications

    Registered Psychotherapist: Adam Gelinas

  • Verified by Psychology Today Licensed by Province of Ontario / 10600 Adam Gelinas
    Licence province differs from primary location province.
"
Our therapists have a diverse training background in sex and porn addiction, trauma, couples, alcohol and drug addiction, and other issues.
Call or for a free 15 minute consultation now - (867) 677-4989
Photo of Adam Gelinas - First Step Men's Therapy (No Waitlist), RP, ASAT, EMDR, Registered Psychotherapist
First Step Men's Therapy (No Waitlist)
Registered Psychotherapist, RP, ASAT, EMDR
"
Our therapists have a diverse training background in sex and porn addiction, trauma, couples, alcohol and drug addiction, and other issues.
Call or for a free 15 minute consultation now - (867) 677-4989
Photo of Adam Gelinas - First Step Men's Therapy (No Waitlist), RP, ASAT, EMDR, Registered Psychotherapist
First Step Men's Therapy (No Waitlist)
Registered Psychotherapist, RP, ASAT, EMDR

Specialties and Expertise

Top Specialties

  • Sexual Addiction
  • Relationship Issues
  • Men's Issues

Expertise

  • Addiction
  • ADHD
  • Alcohol Use
  • Anger Management
  • Anxiety
  • Body Positivity
  • Career Guidance
  • Chronic Pain
  • Divorce
  • Drug Abuse
  • Gambling
  • Grief
  • Infidelity
  • Life Transitions
  • Open Relationships Non-Monogamy
  • Parenting
  • Peer Relationships
  • Self Esteem
  • Sex Therapy
  • Sports Performance
  • Stress
  • Substance Use
  • Trauma and PTSD
  • Veterans
  • Video Game Addiction
"
We work with men and their partners on a wide range of issues and specialize in intimacy disorders (compulsive sexual behaviour/porn addiction, anxiety, depression, substance misuse, relationship issues, grief, veterans and first responders, and ADHD.
Call or for a free 15 minute consultation now - (867) 677-4989
Photo of Adam Gelinas - First Step Men's Therapy (No Waitlist), RP, ASAT, EMDR, Registered Psychotherapist
First Step Men's Therapy (No Waitlist)
Registered Psychotherapist, RP, ASAT, EMDR
"
We work with men and their partners on a wide range of issues and specialize in intimacy disorders (compulsive sexual behaviour/porn addiction, anxiety, depression, substance misuse, relationship issues, grief, veterans and first responders, and ADHD.
Call or for a free 15 minute consultation now - (867) 677-4989
Photo of Adam Gelinas - First Step Men's Therapy (No Waitlist), RP, ASAT, EMDR, Registered Psychotherapist
First Step Men's Therapy (No Waitlist)
Registered Psychotherapist, RP, ASAT, EMDR

Client Focus

Age

Adults

Participants

Individuals
Couples
Group

Communities

Aviation Professionals
Gay Allied
Queer Allied

Age

Adults

Participants

Individuals
Couples
Group

Communities

Aviation Professionals
Gay Allied
Queer Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Christian Counselling
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Dialectical Behavior (DBT)
  • EMDR
  • Gottman Method
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centered
  • Psychodynamic
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
Ask about what different forms of therapy will be like. or (867) 677-4989
Photo of Adam Gelinas - First Step Men's Therapy (No Waitlist), RP, ASAT, EMDR, Registered Psychotherapist
First Step Men's Therapy (No Waitlist)
Registered Psychotherapist, RP, ASAT, EMDR
Ask about what different forms of therapy will be like. or (867) 677-4989
Photo of Adam Gelinas - First Step Men's Therapy (No Waitlist), RP, ASAT, EMDR, Registered Psychotherapist
First Step Men's Therapy (No Waitlist)
Registered Psychotherapist, RP, ASAT, EMDR

Location

Primary Location

Whitehorse, YT Y1A

(867) 677-4989

Additional Location

Yellowknife, NT X1A

(867) 677-4989

Nearby Areas

"
Offering our services to men across Nunavut, Northwest Territories, Manitoba, and the Yukon. We are also approved for NIHB services.
Call for a free consultation now - (867) 677-4989
Photo of Adam Gelinas - First Step Men's Therapy (No Waitlist), RP, ASAT, EMDR, Registered Psychotherapist
First Step Men's Therapy (No Waitlist)
Registered Psychotherapist, RP, ASAT, EMDR
"
Offering our services to men across Nunavut, Northwest Territories, Manitoba, and the Yukon. We are also approved for NIHB services.
Call for a free consultation now - (867) 677-4989
Photo of Adam Gelinas - First Step Men's Therapy (No Waitlist), RP, ASAT, EMDR, Registered Psychotherapist
First Step Men's Therapy (No Waitlist)
Registered Psychotherapist, RP, ASAT, EMDR