First Step Men's Therapy (No Waitlist)
Registered Psychotherapist, RP, ASAT, EMDR (he, him)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Peterborough, ON K9H
Let's Connect (249) 490-4522
Are you feeling disconnected to yourself, loved ones, or society? Do you question whether you are a good father, son, or partner? Do you feel angry, stuck, overwhelmed, powerless, guilty, or "not normal". Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, suicidal ideation, poor relationships, grief, low self-esteem, or low self-worth. You are not alone! First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free consultation today at firststepmenstherapy.com!
In our work together, we will explore how you arrived at this part of your journey and identify unhelpful and destructive thoughts, feelings, and behaviours that have impacted your ability to live authentically and be true to yourself. We will develop goals and clarify values that are meaningful to you while focusing on your strengths, gifts, and assets.
Our specializations include: sexual addiction, ADHD, alcohol use, grief, life transitions, divorce, parenting, trauma, PTSD, anger management, sex therapy, anxiety, infidelity, depression, and men's issues. We offer therapy to men across Ontario. We also offer couples counselling and therapy for partners needing support. Take the first step and reach out!
Call or Email First Step Men's Therapy (No Waitlist) now for a free 15 minute consultation - (249) 490-4522
Let's Connect (249) 490-4522
Finances
Fees
- Individual Sessions $150
- Couple Sessions $210
- Sliding scale: apply if you may be eligible
- Pay by American Express, Mastercard, Visa
Insurance
- Blue Cross
- First Nations NIHB
- Green Shield Canada
- Manulife
- Medavie Blue Cross
- SunLife
- Veterans Affairs Canada
Call or Email us for a free 15 minute consultation now - (249) 490-4522
First Step Men's Therapy (No Waitlist)
Registered Psychotherapist, RP, ASAT, EMDR
Qualifications
- Registered Psychotherapist: Adam Gelinas
- Verified by Psychology Today Licensed by Province of Ontario / 10600 Adam Gelinas
Call or Email us for a free 15 minute consultation now - (249) 490-4522
First Step Men's Therapy (No Waitlist)
Registered Psychotherapist, RP, ASAT, EMDR
Specialties and Expertise
Top Specialties
- Sexual Addiction
- Relationship Issues
- Men's Issues
Expertise
- Addiction
- ADHD
- Alcohol Use
- Anger Management
- Anxiety
- Body Positivity
- Career Guidance
- Chronic Pain
- Divorce
- Drug Abuse
- Gambling
- Grief
- Infidelity
- Life Transitions
- Open Relationships Non-Monogamy
- Parenting
- Peer Relationships
- Self Esteem
- Sex Therapy
- Sports Performance
- Stress
- Substance Use
- Trauma and PTSD
- Veterans
- Video Game Addiction
Call or Email us for a free 15 minute consultation now - (249) 490-4522
First Step Men's Therapy (No Waitlist)
Registered Psychotherapist, RP, ASAT, EMDR
Client Focus
Age
Adults
Participants
Individuals ,
Couples ,
Group
Communities
Aviation Professionals ,
Gay Allied ,
Queer Allied
Age
Adults
Participants
Individuals ,
Couples ,
Group
Communities
Aviation Professionals ,
Gay Allied ,
Queer Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Christian Counselling
- Cognitive Behavioural (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- EMDR
- Gottman Method
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Psychodynamic
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (249) 490-4522
First Step Men's Therapy (No Waitlist)
Registered Psychotherapist, RP, ASAT, EMDR
Location
Additional Location
Guelph, ON N1H
(249) 490-4522Nearby Areas
Towns/Cities
Call for a free consultation now - (249) 490-4522
First Step Men's Therapy (No Waitlist)
Registered Psychotherapist, RP, ASAT, EMDR