Family Therapy in Southeast Calgary, Calgary, AB
Rachel Rego
Registered Provisional Psychologist
Verified Verified
3 Endorsed
Southeast Calgary, Calgary, AB T2Z
You're probably one of -many- adults wishing you could overcome self-sabotaging beliefs and put the past behind you. Or, maybe you're a couple or family wanting to get back on track and get through some challenges. In this confidential, relaxed space, you can be heard with no judgement and receive professional guidance on your goals. The focus: Exploring your viewpoints, feeling emotions safely, enhancing your strengths, and addressing your needs. By shining a light on these factors, we can begin aligning them to fit you and the life you want to lead.
You're probably one of -many- adults wishing you could overcome self-sabotaging beliefs and put the past behind you. Or, maybe you're a couple or family wanting to get back on track and get through some challenges. In this confidential, relaxed space, you can be heard with no judgement and receive professional guidance on your goals. The focus: Exploring your viewpoints, feeling emotions safely, enhancing your strengths, and addressing your needs. By shining a light on these factors, we can begin aligning them to fit you and the life you want to lead.
My goal is to help you live a rich, full, meaningful life, which means learning coping skills for stressful situations, improving marriage, family, and other relationships beyond just surviving, but thriving.
When you feel all hope is lost, there is STILL hope! Vincent van Gogh said, “There may be a great fire in our soul, yet no one ever comes to warm himself at it, and the passers-by see only a wisp of smoke.” I consider my job to hear and feel with you the great fire of your soul—your struggles, feelings of hopelessness and worry, feeling controlled by your emotions and past trauma, repeating patterns of conflict, battling addiction, or fighting an inner battle that others may not fully understand or appreciate.
My goal is to help you live a rich, full, meaningful life, which means learning coping skills for stressful situations, improving marriage, family, and other relationships beyond just surviving, but thriving.
When you feel all hope is lost, there is STILL hope! Vincent van Gogh said, “There may be a great fire in our soul, yet no one ever comes to warm himself at it, and the passers-by see only a wisp of smoke.” I consider my job to hear and feel with you the great fire of your soul—your struggles, feelings of hopelessness and worry, feeling controlled by your emotions and past trauma, repeating patterns of conflict, battling addiction, or fighting an inner battle that others may not fully understand or appreciate.
Susan Shores Psychological Services
Clinical Social Work/Therapist, BSW, MSW, RSW
Verified Verified
Southeast Calgary, Calgary, AB T2H
Has your community been impacted by natural disaster? Free online services available with no waitlist! Welcome. A QUIET space awaits you. I have a FIERCE spirit & a GENTLE presence. I am both direct & compassionate. I believe in the inherent values & rights of ALL regardless of who you are; and where you've travelled. YOU are the EXPERT in your LIFE! I bring 25+ years of experience specializing in mental health, neuro-diversity, concussion, trauma, life transitions, professional and family stressors, relationships & more. Together we can navigate a clearer and more sustainable path to joy, meaning, purpose, and significant change.
Has your community been impacted by natural disaster? Free online services available with no waitlist! Welcome. A QUIET space awaits you. I have a FIERCE spirit & a GENTLE presence. I am both direct & compassionate. I believe in the inherent values & rights of ALL regardless of who you are; and where you've travelled. YOU are the EXPERT in your LIFE! I bring 25+ years of experience specializing in mental health, neuro-diversity, concussion, trauma, life transitions, professional and family stressors, relationships & more. Together we can navigate a clearer and more sustainable path to joy, meaning, purpose, and significant change.
Dr. David Hersh - Hersh Ctr for Sexual Wellness
EdD, LMFT, CST, ABS, FAACS
Verified Verified
1 Endorsed
Southeast Calgary, Calgary, AB T2H
My specialty is Human Sexuality. I'm a Certified Sex Therapist, Psychotherapist and am a mostly retired, formerly Licensed Marriage and Family Therapist (LMFT). I have 50+ years experience. I was trained, mentored and supervised by Dr. Wardell Pomeroy of the Kinsey Institute. I help my patients achieve their greatest sexual and relationship potential, beyond diagnosis and treatment of their concerns, to reach the most exciting levels of an intimate relationship. I see many patients online. It is efficient and effective, and it permits the intimacy and immediacy of an in-office consultation, from the comfort of your home or office.
My specialty is Human Sexuality. I'm a Certified Sex Therapist, Psychotherapist and am a mostly retired, formerly Licensed Marriage and Family Therapist (LMFT). I have 50+ years experience. I was trained, mentored and supervised by Dr. Wardell Pomeroy of the Kinsey Institute. I help my patients achieve their greatest sexual and relationship potential, beyond diagnosis and treatment of their concerns, to reach the most exciting levels of an intimate relationship. I see many patients online. It is efficient and effective, and it permits the intimacy and immediacy of an in-office consultation, from the comfort of your home or office.
I utilize a variety of therapeutic approaches and tools, including (but not limited to) CBT, ACT, narrative therapy, hypnosis, trauma-informed therapy, solution-focused therapy, couples therapy, family systems, and brief therapies.
In life, we can find ourselves challenged in ways we did not expect or anticipate. Life can become difficult and overwhelming to manage at times. In such moments, it can be helpful to seek support from someone who might help unearth possibilities and support you in finding healthier and adaptive ways to manage and cope. It is my belief that developing a strong, trusting, and collaborative therapeutic relationship is the cornerstone to therapeutic success. Through mutual respect, genuine empathy, and trust, individuals can be seen and heard, and encouraged to create the changes they want in their lives.
I utilize a variety of therapeutic approaches and tools, including (but not limited to) CBT, ACT, narrative therapy, hypnosis, trauma-informed therapy, solution-focused therapy, couples therapy, family systems, and brief therapies.
In life, we can find ourselves challenged in ways we did not expect or anticipate. Life can become difficult and overwhelming to manage at times. In such moments, it can be helpful to seek support from someone who might help unearth possibilities and support you in finding healthier and adaptive ways to manage and cope. It is my belief that developing a strong, trusting, and collaborative therapeutic relationship is the cornerstone to therapeutic success. Through mutual respect, genuine empathy, and trust, individuals can be seen and heard, and encouraged to create the changes they want in their lives.
Samu Ndhlovu
Drug & Alcohol Counsellor, RTC, CCAC, CCTAP
Verified Verified
2 Endorsed
Southeast Calgary, Calgary, AB T2H (Online Only)
Hello! My name is Samu Ndhlovu. I am a Registered Therapeutic Counsellor (RTC) and a Canadian Certified Addictions Counsellor (C.C.A.C). I strive to create a strong, client centred connection, based on openness, honesty and respect. My counselling style is collaborative, and focuses on increasing self-awareness, honouring one's own insights, and finding ways to remove obstacles in areas where they feel stuck or need growth. I structure my counselling style by incorporating elements of Cognitive Behavioural Therapy (CBT), Motivational Interviewing (MI), Solution Focused Brief Therapy (SFBT), Family Systems and Trauma Informed Care.
Hello! My name is Samu Ndhlovu. I am a Registered Therapeutic Counsellor (RTC) and a Canadian Certified Addictions Counsellor (C.C.A.C). I strive to create a strong, client centred connection, based on openness, honesty and respect. My counselling style is collaborative, and focuses on increasing self-awareness, honouring one's own insights, and finding ways to remove obstacles in areas where they feel stuck or need growth. I structure my counselling style by incorporating elements of Cognitive Behavioural Therapy (CBT), Motivational Interviewing (MI), Solution Focused Brief Therapy (SFBT), Family Systems and Trauma Informed Care.
Jennifer Hack
Registered Social Worker, MSW , RSW
Verified Verified
1 Endorsed
Southeast Calgary, Calgary, AB T2H
My therapeutic focus is on anxiety, stress, depression, addiction, loss and grief, couples counselling, family conflict, parenting skills, life transitions, coping skills, mindfulness, self-care, boundaries/assertiveness, self-esteem, spirituality and Obsessive Compulsive Disorder (OCD).
When it comes to living, life can be full of stressors, disappointments, changes, challenges and losses that can cause a range of emotional, mental and physical responses. In therapy, I take the approach that all experiences, both internal and external, can create opportunity for growth, fulfillment and greater meaning. Counselling services can range from short-term solution focus treatment to longer-term therapy/analysis. The treatment plan will depend on your individual needs, the preferred outcome, your ability/willingness to access services and ultimately, the best course of treatment for your unique situation.
My therapeutic focus is on anxiety, stress, depression, addiction, loss and grief, couples counselling, family conflict, parenting skills, life transitions, coping skills, mindfulness, self-care, boundaries/assertiveness, self-esteem, spirituality and Obsessive Compulsive Disorder (OCD).
When it comes to living, life can be full of stressors, disappointments, changes, challenges and losses that can cause a range of emotional, mental and physical responses. In therapy, I take the approach that all experiences, both internal and external, can create opportunity for growth, fulfillment and greater meaning. Counselling services can range from short-term solution focus treatment to longer-term therapy/analysis. The treatment plan will depend on your individual needs, the preferred outcome, your ability/willingness to access services and ultimately, the best course of treatment for your unique situation.
Erin Palma (Diana)
Psychologist, MS, RPsych
Verified Verified
1 Endorsed
Southeast Calgary, Calgary, AB T3M
Our team direct bills FSCD and charges within FSCD funded rates so there are no costs or added stress for your family.
For over 20 years, I have worked with children with complex learning needs. My approach is neuro affirming and trauma-informed, ensuring a playful, sensitive and understanding environment for children and their families. Areas of experience include: reducing signs of distress (often mask as challenging behaviour) and improving skills in all areas of development including; social engagement, communication, play, self-advocacy, safety & participation in daily routines. I have specialized interest and education in behaviour and focus on supporting parents/caregivers to learn strategies to best support their child.
Our team direct bills FSCD and charges within FSCD funded rates so there are no costs or added stress for your family.
For over 20 years, I have worked with children with complex learning needs. My approach is neuro affirming and trauma-informed, ensuring a playful, sensitive and understanding environment for children and their families. Areas of experience include: reducing signs of distress (often mask as challenging behaviour) and improving skills in all areas of development including; social engagement, communication, play, self-advocacy, safety & participation in daily routines. I have specialized interest and education in behaviour and focus on supporting parents/caregivers to learn strategies to best support their child.
Meghan Nimmo
Registered Provisional Psychologist, BSW, MA
Verified Verified
1 Endorsed
Southeast Calgary, Calgary, AB T2X
This includes elements of mindfulness, cognitive behavioural therapy (CBT), internal family systems (IFS), and unconditional positive regard.
To me, having a therapist is having someone to walk with you through life, which we all sometimes need. I hope I can walk with you through your unique journey to a place of healing. I have supported clients with a variety of challenges, including depression, anxiety, PTSD and women’s issues. I especially enjoy helping those who have gone through medical trauma and cope with chronic health issues. I know these issues are unique, and finding someone who understands the emotions that come with them can be challenging. I also greatly enjoy supporting parents and facilitating all types of relationship counselling
This includes elements of mindfulness, cognitive behavioural therapy (CBT), internal family systems (IFS), and unconditional positive regard.
To me, having a therapist is having someone to walk with you through life, which we all sometimes need. I hope I can walk with you through your unique journey to a place of healing. I have supported clients with a variety of challenges, including depression, anxiety, PTSD and women’s issues. I especially enjoy helping those who have gone through medical trauma and cope with chronic health issues. I know these issues are unique, and finding someone who understands the emotions that come with them can be challenging. I also greatly enjoy supporting parents and facilitating all types of relationship counselling
Maryam Abro
Registered Provisional Psychologist, MC, RPsych
Verified Verified
1 Endorsed
Southeast Calgary, Calgary, AB T2Z
I create a unique treatment plan for every individual or family I meet.
I am grateful to join people in their healing journey to discover solutions to address their their mood, trauma and other life challenges. I bring empathy, unconditional support, and positive regard for my clients and offer them a safe, warm, and non-judgemental environment. I have experience supporting clients in processing trauma, anxiety, stress, depression, interpersonal difficulties, low self-esteem, self-trust issues, suicidal ideation, peer pressure, social comparisons, eating disorders, identity crisis, social isolation, attachment issues, ADHD, life transitions, emotional regulation, phobias, grief, and chronic pain.
I create a unique treatment plan for every individual or family I meet.
I am grateful to join people in their healing journey to discover solutions to address their their mood, trauma and other life challenges. I bring empathy, unconditional support, and positive regard for my clients and offer them a safe, warm, and non-judgemental environment. I have experience supporting clients in processing trauma, anxiety, stress, depression, interpersonal difficulties, low self-esteem, self-trust issues, suicidal ideation, peer pressure, social comparisons, eating disorders, identity crisis, social isolation, attachment issues, ADHD, life transitions, emotional regulation, phobias, grief, and chronic pain.
Soaring Heights Psychological Services
Psychologist, RPsych
Verified Verified
Southeast Calgary, Calgary, AB T3M
Contact us today for a free 15 minute consult to see if our team can help you and your family achieve your goals.
Welcome! My sole purpose in choosing to work in this field was to help children and families navigate the complex needs surrounding an ADHD, ASD (Autism) or ODD Diagnosis. Soaring Heights strives to help both children in developing lagging skills, as well as families learn about these difficulties so they can work towards a more cohesive family unit. We work with FSCD funding (Specialized Services & DBS contracts) as well as as private healthcare accounts. Sessions with the child are conducted primarily through play-based learning; however, dependent on the child's needs, can include concepts of Applied Behavior Analysis (ABA).
Contact us today for a free 15 minute consult to see if our team can help you and your family achieve your goals.
Welcome! My sole purpose in choosing to work in this field was to help children and families navigate the complex needs surrounding an ADHD, ASD (Autism) or ODD Diagnosis. Soaring Heights strives to help both children in developing lagging skills, as well as families learn about these difficulties so they can work towards a more cohesive family unit. We work with FSCD funding (Specialized Services & DBS contracts) as well as as private healthcare accounts. Sessions with the child are conducted primarily through play-based learning; however, dependent on the child's needs, can include concepts of Applied Behavior Analysis (ABA).
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Rhian Lois Wight
Counsellor, CCC
Verified Verified
1 Endorsed
Southeast Calgary, Calgary, AB T2X (Online Only)
She has lived experience of the effects of injury car accidents, mental health, addictions, divorce, EPO's, family reunification, immigration, bullying, immigration, etc.
Together we can work through the crossroads you are at and journey to find new roads. Rhian helps people who are struggling to cope with difficult life changes/transitions and stressful situations/events that often lead people to have an overwhelmed nervous system and high anxiety. She is trained in trauma. She merges strength based methodology with solution focused Therapy to help people cope with the anxiety that comes with finding new crossroads in life. Rhian is an expert on Divorce and Breakup Recovery. She has been a divorce mentor, guiding people through the process of a healthy transition.
She has lived experience of the effects of injury car accidents, mental health, addictions, divorce, EPO's, family reunification, immigration, bullying, immigration, etc.
Together we can work through the crossroads you are at and journey to find new roads. Rhian helps people who are struggling to cope with difficult life changes/transitions and stressful situations/events that often lead people to have an overwhelmed nervous system and high anxiety. She is trained in trauma. She merges strength based methodology with solution focused Therapy to help people cope with the anxiety that comes with finding new crossroads in life. Rhian is an expert on Divorce and Breakup Recovery. She has been a divorce mentor, guiding people through the process of a healthy transition.
Dr. Katya Mayhev @ Psychology Counselling Center
Registered Social Worker, LCSW
Verified Verified
Southeast Calgary, Calgary, AB T2C
I am a Registered Social Worker with the British Columbia College of Social Workers. My education includes an Honours Bachelor of Social Work from Lakehead University and a Master of Social Work from the University of British Columbia Okanagan. I work with Youth and young adults aged approximately 12-17 on topics of substance misuse and recovery, relationships, family challenges, life changes/transitions, stress and anxiety. Our team of experienced and compassionate therapists are highly trained and specialize in treating a wide array of mental health disorders such as ADHD, ASD, Substance Misuse, BPD, OCD, Depression.
I am a Registered Social Worker with the British Columbia College of Social Workers. My education includes an Honours Bachelor of Social Work from Lakehead University and a Master of Social Work from the University of British Columbia Okanagan. I work with Youth and young adults aged approximately 12-17 on topics of substance misuse and recovery, relationships, family challenges, life changes/transitions, stress and anxiety. Our team of experienced and compassionate therapists are highly trained and specialize in treating a wide array of mental health disorders such as ADHD, ASD, Substance Misuse, BPD, OCD, Depression.
Acorn Psychology is led by Dr. Trista Keating. Dr. Trista’s extensive experience as a Registered Psychologist allows her to develop close connections with clients through empathy and acceptance. This connection is critical as the best results are achieved through deeply understanding the individual and the root cause(s) of their difficulties. It is this insight which will inform the specific recommendations to be tailored to each person’s needs and to provide their family with a clear path forward.
Acorn Psychology is led by Dr. Trista Keating. Dr. Trista’s extensive experience as a Registered Psychologist allows her to develop close connections with clients through empathy and acceptance. This connection is critical as the best results are achieved through deeply understanding the individual and the root cause(s) of their difficulties. It is this insight which will inform the specific recommendations to be tailored to each person’s needs and to provide their family with a clear path forward.
Carrie-Lee Gibson
Counsellor, MACP, CCC
Verified Verified
1 Endorsed
Southeast Calgary, Calgary, AB T2Z
In treatment I use a variety of approaches that have been proved through research to be effective including Solution Focused Therapy, Narrative Therapy, Positive Psychology, Mindfulness, Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Emotional Focused Therapy, Family Systems Therapy and Motivational Interviewing.
I have over 20 years experience helping people accomplish their goals in regards to mental wellness. I help individuals, couples and families using research based methods and can incorporate faith/spirituality into treatment if requested. I find treatment plans and interventions are best when they are tailored to match client’s individual needs. Since a strong therapeutic relationship is key, I help clients explore strengths while empowering them to work towards growth and outcomes. Although our past can influence our present, it does not dictate the future.
In treatment I use a variety of approaches that have been proved through research to be effective including Solution Focused Therapy, Narrative Therapy, Positive Psychology, Mindfulness, Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Emotional Focused Therapy, Family Systems Therapy and Motivational Interviewing.
I have over 20 years experience helping people accomplish their goals in regards to mental wellness. I help individuals, couples and families using research based methods and can incorporate faith/spirituality into treatment if requested. I find treatment plans and interventions are best when they are tailored to match client’s individual needs. Since a strong therapeutic relationship is key, I help clients explore strengths while empowering them to work towards growth and outcomes. Although our past can influence our present, it does not dictate the future.
Kyla Vieweger
Clinical Social Work/Therapist, MSW, RSW, CPT
Verified Verified
8 Endorsed
Southeast Calgary, Calgary, AB T2H
Waitlist for new clients
All children and teens, and all family structures are welcomed and honoured.
Specialized child and adolescent therapy services - When your child is facing a challenging life event, or is struggling with difficult emotions or behaviours, you may feel overwhelmed and unsure. Maybe you feel judged, or even judge yourself. You want to find a skilled clinician who can respond effectively to your child's specific needs and help you rediscover your confidence as a caregiver. Unlike a generalist counsellor, my therapeutic services are tailored to the distinct developmental needs of children and teens. I blend expressive and evidence-based treatment approaches. Non-judgmental caregiver support is also offered.
All children and teens, and all family structures are welcomed and honoured.
Specialized child and adolescent therapy services - When your child is facing a challenging life event, or is struggling with difficult emotions or behaviours, you may feel overwhelmed and unsure. Maybe you feel judged, or even judge yourself. You want to find a skilled clinician who can respond effectively to your child's specific needs and help you rediscover your confidence as a caregiver. Unlike a generalist counsellor, my therapeutic services are tailored to the distinct developmental needs of children and teens. I blend expressive and evidence-based treatment approaches. Non-judgmental caregiver support is also offered.
I specialize in treating a variety of concerns, such as anxiety, depression, trauma and PTSD, behavioural concerns, substance use, and relational issues and family dynamics, using CBT, DBT, ABA, and EMDR. The type of therapy, or combination of types, that best supports your goals is chosen collaboratively, and can look different depending on what you want to achieve. I work with some populations that may require a more specialized approach, including individuals with intellectual or developmental disabilities, first responders or public safety personnel, and individuals with acquired brain injuries.
I specialize in treating a variety of concerns, such as anxiety, depression, trauma and PTSD, behavioural concerns, substance use, and relational issues and family dynamics, using CBT, DBT, ABA, and EMDR. The type of therapy, or combination of types, that best supports your goals is chosen collaboratively, and can look different depending on what you want to achieve. I work with some populations that may require a more specialized approach, including individuals with intellectual or developmental disabilities, first responders or public safety personnel, and individuals with acquired brain injuries.
Stephanie Laborge
Psychologist, MEd, R Psych
Verified Verified
1 Endorsed
Southeast Calgary, Calgary, AB T2X
I am truly honoured when a family asks me to join on their journey, and look forward to helping launch your child's full potential.
Is your child struggling with excessive worry and unwanted, intrusive thoughts? Are they anxious about attending school, hanging out with friends, or not being 'good enough'? I can help. Using a cognitive behavioural therapy (CBT) approach along with exposure and response prevention (ERP), I have experience working with children and their families to alleviate symptoms of Anxiety and Obsessive Compulsive Disorder (OCD). I would love to meet with you to discuss how I might be able to help along you and your child's journey in mental and behavioural wellness.
I am truly honoured when a family asks me to join on their journey, and look forward to helping launch your child's full potential.
Is your child struggling with excessive worry and unwanted, intrusive thoughts? Are they anxious about attending school, hanging out with friends, or not being 'good enough'? I can help. Using a cognitive behavioural therapy (CBT) approach along with exposure and response prevention (ERP), I have experience working with children and their families to alleviate symptoms of Anxiety and Obsessive Compulsive Disorder (OCD). I would love to meet with you to discuss how I might be able to help along you and your child's journey in mental and behavioural wellness.
Keely Blake
Registered Provisional Psychologist, MEd
Verified Verified
1 Endorsed
Southeast Calgary, Calgary, AB T2X
Waitlist for new clients
Hi, I'm Keely. I complete assessments for individuals between the ages of 5 and 22. Most people think comprehensive assessments produce lengthy reports with complex language and few practical recommendations. I aim to write family-friendly reports with everyday strategies to support students across multiple environments. The families I work with appreciate my communication throughout the assessment process and my strengths-based approach.
Hi, I'm Keely. I complete assessments for individuals between the ages of 5 and 22. Most people think comprehensive assessments produce lengthy reports with complex language and few practical recommendations. I aim to write family-friendly reports with everyday strategies to support students across multiple environments. The families I work with appreciate my communication throughout the assessment process and my strengths-based approach.
Nisha Kuyvenhoven
Clinical Social Work/Therapist, BA Psyc, MSW, RSW
Verified Verified
Southeast Calgary, Calgary, AB T2Z (Online Only)
I also work with individuals experiencing disordered eating, family conflict, and trauma.
Do you feel alone in your anxiety? Do you feel like no one understands? Together we will process, understand and overcome the unique challenges you are facing. We will identify any maladaptive patterns of behaviour and develop coping tools. I will support you in recognizing and aligning with your values. I make it a priority to establish a comfortable relationship with my clients and create a safe space for change.
I also work with individuals experiencing disordered eating, family conflict, and trauma.
Do you feel alone in your anxiety? Do you feel like no one understands? Together we will process, understand and overcome the unique challenges you are facing. We will identify any maladaptive patterns of behaviour and develop coping tools. I will support you in recognizing and aligning with your values. I make it a priority to establish a comfortable relationship with my clients and create a safe space for change.
See more therapy options for Southeast Calgary, Calgary
Family Therapy Counsellors
What do family therapists do?
A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.
How long does therapy for families take to work?
Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.
How can you encourage a family member to attend family therapy?
You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.
Is therapy for families effective?
Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.