Family Therapy in Toronto, ON
Nelly Pooyeh Jalalipour
Registered Psychotherapist (Qualifying), RPQ
Verified Verified
1 Endorsed
Toronto, ON M5B
I am passionate about assisting you in developing your capacity for change by helping you recognize the link between thoughts, feelings, bodily sensations, and behaviours. With a trauma-informed, strengths-based, sex-positive and nonjudgmental approach, you become more aware and accepting of your emotions, values, and needs which empower you, allowing you to lead your desired life. I use Evidence-based modalities, including Internal Family Systems (IFS), Somatic Experiencing (SE), Narrative therapy, and Solution-Focused Therapy. I also offer Eye Movement Desensitization and Reprocessing (EMDR). I offer therapy in English and Farsi.
I am passionate about assisting you in developing your capacity for change by helping you recognize the link between thoughts, feelings, bodily sensations, and behaviours. With a trauma-informed, strengths-based, sex-positive and nonjudgmental approach, you become more aware and accepting of your emotions, values, and needs which empower you, allowing you to lead your desired life. I use Evidence-based modalities, including Internal Family Systems (IFS), Somatic Experiencing (SE), Narrative therapy, and Solution-Focused Therapy. I also offer Eye Movement Desensitization and Reprocessing (EMDR). I offer therapy in English and Farsi.
I have a wide range of experience including working with clients dealing with self-esteem issues, anxiety, anger, family dynamics, trauma and relationship issues.
I am a Registered Psychotherapist and hold a Masters degree in Counselling Psychology. I am dedicated to helping others live happy and fulfilling lives. As an individual therapist I am non-judgemental, empathetic and open minded. My aim is to heal emotional injuries impacting your daily life, assist in understanding yourself better and help break unhealthy habits. When working with couples I employ different therapeutic modalities that focus on helping couples to better communicate and understand one another as well as reduce conflict and repair issues quickly.
I have a wide range of experience including working with clients dealing with self-esteem issues, anxiety, anger, family dynamics, trauma and relationship issues.
I am a Registered Psychotherapist and hold a Masters degree in Counselling Psychology. I am dedicated to helping others live happy and fulfilling lives. As an individual therapist I am non-judgemental, empathetic and open minded. My aim is to heal emotional injuries impacting your daily life, assist in understanding yourself better and help break unhealthy habits. When working with couples I employ different therapeutic modalities that focus on helping couples to better communicate and understand one another as well as reduce conflict and repair issues quickly.
Hello! I am here to help. We live in diverse communities, and I deeply understand the challenges of growing up in immigrant families and of racial trauma. Whether you are struggling to see eye-to-eye with your family, friends, partner, or recovering from past trauma wounds, I am here to support you with authenticity, compassion and a grounded presence. I believe therapy can be a place to be seen, understood, and the experimental lab where we can co-create new paths forward. I hope you will take a moment to see how I can help.
Hello! I am here to help. We live in diverse communities, and I deeply understand the challenges of growing up in immigrant families and of racial trauma. Whether you are struggling to see eye-to-eye with your family, friends, partner, or recovering from past trauma wounds, I am here to support you with authenticity, compassion and a grounded presence. I believe therapy can be a place to be seen, understood, and the experimental lab where we can co-create new paths forward. I hope you will take a moment to see how I can help.
Alison Leach
Registered Social Worker, BSW, MSW, RSW
Verified Verified
2 Endorsed
Toronto, ON M4N (Online Only)
Are you hoping to rebuild relationships, or do you need assistance in recovering from relationship breakdown? Maybe you are trying to navigate complicated family dynamics, strained peer or workplace relationships and you are not sure how to move forward. Are you experiencing anxiety, stress/burnout and want to develop coping strategies to help life feel more manageable? Have you experienced trauma and realize that it is impacting your daily functioning? We can explore past trauma in order to connect your past experiences to your present-day functioning so that you can improve your overall wellbeing and live the life you desire.
Are you hoping to rebuild relationships, or do you need assistance in recovering from relationship breakdown? Maybe you are trying to navigate complicated family dynamics, strained peer or workplace relationships and you are not sure how to move forward. Are you experiencing anxiety, stress/burnout and want to develop coping strategies to help life feel more manageable? Have you experienced trauma and realize that it is impacting your daily functioning? We can explore past trauma in order to connect your past experiences to your present-day functioning so that you can improve your overall wellbeing and live the life you desire.
Melissa Mulongoy
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Toronto, ON M3C (Online Only)
Waitlist for new clients
It's undeniable that life is hard. It's filled with difficulties that we don't always know how to navigate and that make us feel stuck. Another undeniable truth is that there's help + support along the way, and it's possible to feel unstuck. I view therapy as a journey helping you find healing and solutions to your struggles within yourself. My mission as a therapist is to help Black and racialized people navigate life's challenges and uncertainties with more understanding, acceptance, flexibility, and resilience—whether you're dealing with family, romantic relationships, work/school, friendships, or your relationship with yourself.
It's undeniable that life is hard. It's filled with difficulties that we don't always know how to navigate and that make us feel stuck. Another undeniable truth is that there's help + support along the way, and it's possible to feel unstuck. I view therapy as a journey helping you find healing and solutions to your struggles within yourself. My mission as a therapist is to help Black and racialized people navigate life's challenges and uncertainties with more understanding, acceptance, flexibility, and resilience—whether you're dealing with family, romantic relationships, work/school, friendships, or your relationship with yourself.
Sofia Bashir
Registered Social Worker, RSW, BSW
Verified Verified
2 Endorsed
Toronto, ON M8V (Online Only)
If you are dealing with issues related to family dynamics, conflict, trauma, mental health, or self-identity, I am here to help you navigate these complexities in a manner that aligns with your personal value base.
I am dedicated to providing therapy to you that is strength based, client centred and solution focused. My practice is guided with empathy and compassion, understanding that everyone has their own path in which they must travel on in order to reach their desired life goals.
If you are dealing with issues related to family dynamics, conflict, trauma, mental health, or self-identity, I am here to help you navigate these complexities in a manner that aligns with your personal value base.
I am dedicated to providing therapy to you that is strength based, client centred and solution focused. My practice is guided with empathy and compassion, understanding that everyone has their own path in which they must travel on in order to reach their desired life goals.
Hence I draw upon a variety of therapeutic modalities such as Cognitive Behavioral Therapy, Family Systems theory, Psycho-dynamic theory, Solution Focused therapy, Emotionally Focused therapy.
As a practical, results oriented therapist, my treatment approach will provide you with insight and feedback to help you address current and longstanding issues. I approach my work with sensitivity and compassion.
With an intregration of complimentary methods, I draw upon a selection of styles and techniques to incorporate what is most helpful to you as an individual.
I have been providing counselling for 20 years and appreciate the courage it takes to book that first appointment.
Hence I draw upon a variety of therapeutic modalities such as Cognitive Behavioral Therapy, Family Systems theory, Psycho-dynamic theory, Solution Focused therapy, Emotionally Focused therapy.
As a practical, results oriented therapist, my treatment approach will provide you with insight and feedback to help you address current and longstanding issues. I approach my work with sensitivity and compassion.
With an intregration of complimentary methods, I draw upon a selection of styles and techniques to incorporate what is most helpful to you as an individual.
I have been providing counselling for 20 years and appreciate the courage it takes to book that first appointment.
Maheema Dua
Registered Psychotherapist, MACP, CCC, RP
Verified Verified
1 Endorsed
Toronto, ON M5S (Online Only)
I provide psychotherapy for anxiety disorders, depression, ADHD, ASD, emotional dysregulation, low self-esteem, perfectionism, burnout, life transitions, family conflicts, relationship issues, break-ups, self-criticism, PMDD, complex PTSD, chronic illnesses, fibromyalgia, binge eating, sexual abuse, emotional abuse, and childhood emotional neglect. Each of these carries its weight and I commend you for choosing to work through it.
I provide psychotherapy for anxiety disorders, depression, ADHD, ASD, emotional dysregulation, low self-esteem, perfectionism, burnout, life transitions, family conflicts, relationship issues, break-ups, self-criticism, PMDD, complex PTSD, chronic illnesses, fibromyalgia, binge eating, sexual abuse, emotional abuse, and childhood emotional neglect. Each of these carries its weight and I commend you for choosing to work through it.
Chrissy Gallo-Nizic
Registered Psychotherapist (Qualifying), MACP, CYC, SSW
Verified Verified
2 Endorsed
Toronto, ON M9A (Online Only)
I specialize in ADHD, autism, self esteem, anxiety, depression, relationship issues, codependency, family conflict, eating disorders, pregnancy, prenatal, postpartum, parenting, education and learning disabilities, school issues, women's issues, LGBTQ+, and more.
Sometimes our experiences can leave us feeling anxious, overwhelmed, and dysregulated. These emotions can impact our relationships with others and our relationships with ourselves. I encourage therapeutic growth by nurturing the inner child, making peace with the inner critic, and reconnecting clients with their authentic sense of self. I value the healing impact of our parts being seen, heard, validated, and accepted. I work with individuals, couples, parents, and youth. I use Internal Family Systems (IFS), Person-Centered, Self-Compassion, Existential, Relational, Narrative, Strength-based, Attachment-based, and Polyvagal Theory.
I specialize in ADHD, autism, self esteem, anxiety, depression, relationship issues, codependency, family conflict, eating disorders, pregnancy, prenatal, postpartum, parenting, education and learning disabilities, school issues, women's issues, LGBTQ+, and more.
Sometimes our experiences can leave us feeling anxious, overwhelmed, and dysregulated. These emotions can impact our relationships with others and our relationships with ourselves. I encourage therapeutic growth by nurturing the inner child, making peace with the inner critic, and reconnecting clients with their authentic sense of self. I value the healing impact of our parts being seen, heard, validated, and accepted. I work with individuals, couples, parents, and youth. I use Internal Family Systems (IFS), Person-Centered, Self-Compassion, Existential, Relational, Narrative, Strength-based, Attachment-based, and Polyvagal Theory.
My counselling approach is informed by Narrative Therapy, Internal Family Systems (IFS), and may also draw upon Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Mindful-based practices.
People of all ages have expertise on their own lives. When problems linger and impact mental health and well-being, collaborating with a therapist who is a good fit for you can provide a safe space to establish perspective and highlight the unique values, skills and knowledge you bring to your lived experience. I strive to create warm, respectful and strength-based working relationships that allow us to identify problem solving skills and abilities to reduce the influence of the problem or dissolve it altogether. Sometimes a single consultation is useful while other problems might have us consulting for a period of time.
My counselling approach is informed by Narrative Therapy, Internal Family Systems (IFS), and may also draw upon Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Mindful-based practices.
People of all ages have expertise on their own lives. When problems linger and impact mental health and well-being, collaborating with a therapist who is a good fit for you can provide a safe space to establish perspective and highlight the unique values, skills and knowledge you bring to your lived experience. I strive to create warm, respectful and strength-based working relationships that allow us to identify problem solving skills and abilities to reduce the influence of the problem or dissolve it altogether. Sometimes a single consultation is useful while other problems might have us consulting for a period of time.
Leila Rashidi
Registered Psychotherapist, MACP, RP, CCPA, CHyp, CRPO
Verified Verified
Toronto, ON M2M
I offer individual and couples therapy in the following specializations: • Anxiety and Depression • Interpersonal/Relationship issues • Life transitions • Goal setting • Work/Life balance • Anger Management • Domestic Violence • Family Conflict • Infidelity • Marital and Premarital • Self Esteem • Stress • Trauma and PTSD • Women's Issues
I offer individual and couples therapy in the following specializations: • Anxiety and Depression • Interpersonal/Relationship issues • Life transitions • Goal setting • Work/Life balance • Anger Management • Domestic Violence • Family Conflict • Infidelity • Marital and Premarital • Self Esteem • Stress • Trauma and PTSD • Women's Issues
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I offer individual and family therapy specializing in family conflict, parenting, separation and divorce, anxiety, depression, self-harm, peer conflict, school difficulties and trauma.
For the past 15 years I have worked with youth and families who are struggling with a variety of mental health issues or relationship difficulties. Often the clients I support are families who are experiencing conflict, whose members are feeling disconnected or teenagers and young adults who are struggling with intense emotions and engaging in behaviours that are concerning to themselves or their caregivers. I work well with people who are interested in transforming themselves and their relationships rather than those who are focused on symptom reduction alone. In addition, I work with adults who have experienced childhood trauma.
I offer individual and family therapy specializing in family conflict, parenting, separation and divorce, anxiety, depression, self-harm, peer conflict, school difficulties and trauma.
For the past 15 years I have worked with youth and families who are struggling with a variety of mental health issues or relationship difficulties. Often the clients I support are families who are experiencing conflict, whose members are feeling disconnected or teenagers and young adults who are struggling with intense emotions and engaging in behaviours that are concerning to themselves or their caregivers. I work well with people who are interested in transforming themselves and their relationships rather than those who are focused on symptom reduction alone. In addition, I work with adults who have experienced childhood trauma.
Nicola Brown
Psychologist, PhD, CPsych
Verified Verified
Toronto, ON M5T (Online Only)
Waitlist for new clients
My clinical psychology practice focusses on working with adults who are experiencing anxiety and/or depression, life transitions, wanting to work on family and relationship issues, trauma, loss and grief, self-esteem and assertiveness, and workplace stress/burnout. The practice is also LGBT-competent for those looking to explore their sexuality or gender, or for support planning a transition. Clients get the most out of therapy when they come with a focus and are ready to work between sessions.
My clinical psychology practice focusses on working with adults who are experiencing anxiety and/or depression, life transitions, wanting to work on family and relationship issues, trauma, loss and grief, self-esteem and assertiveness, and workplace stress/burnout. The practice is also LGBT-competent for those looking to explore their sexuality or gender, or for support planning a transition. Clients get the most out of therapy when they come with a focus and are ready to work between sessions.
Jessica Hartig
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Toronto, ON M6G (Online Only)
My practice is informed in polyamorous relationships, kink/BDSM, sex work, sexual abuse/surviving, complex family dynamics and Queer identities.
Hello! My name is Jessica (she/her), and I am a queer & neurodivergent therapist and artist. My background is in art therapy and I believe in the powerful healing that can come from expressing yourself through creation.
My practice is informed in polyamorous relationships, kink/BDSM, sex work, sexual abuse/surviving, complex family dynamics and Queer identities.
Hello! My name is Jessica (she/her), and I am a queer & neurodivergent therapist and artist. My background is in art therapy and I believe in the powerful healing that can come from expressing yourself through creation.
Kerrie Kortis
Registered Social Worker, RSSW, BSW, MSW, RSW
Verified Verified
Toronto, ON M5N (Online Only)
You will have access to leading-edge, evidenced-based therapeutic interventions including, Somatic Experiencing (a body-oriented/nervous system approach), Trauma Sensitive Yoga, Internal Family Systems, Trauma Focused CBT, and Eye Movement Desensitization & Reprocessing (using memory to integrate and heal past experiences).
I have a strong belief in your capacity to change. I’ve worked for over 25 years supporting people who are struggling from both physical and emotional pain. I help people find stability and reconnect with themselves, as they do the important work of reclaiming and changing their life for the better. If you have done "healing" work in the past and feel like it is time to tackle new challenges or wish to experience new and innovative therapy interventions, we might be a great fit.
You will have access to leading-edge, evidenced-based therapeutic interventions including, Somatic Experiencing (a body-oriented/nervous system approach), Trauma Sensitive Yoga, Internal Family Systems, Trauma Focused CBT, and Eye Movement Desensitization & Reprocessing (using memory to integrate and heal past experiences).
I have a strong belief in your capacity to change. I’ve worked for over 25 years supporting people who are struggling from both physical and emotional pain. I help people find stability and reconnect with themselves, as they do the important work of reclaiming and changing their life for the better. If you have done "healing" work in the past and feel like it is time to tackle new challenges or wish to experience new and innovative therapy interventions, we might be a great fit.
I am a registered clinical psychologist, who works specifically with children, adolescents and families. I provide psychological assessments and evidence-based therapy to support individuals with various challenges, including anxiety, emotion regulation, ADHD, depression, attachment disturbance, trauma, family-related issues and behavioural concerns. In addition, I provide family therapy, parent training, and integrate Mindfulness-based practices into my approach. I view psychotherapy as a collaborative process, and promote the resilience of youth by focusing on their strengths and involving parents in the therapeutic process.
I am a registered clinical psychologist, who works specifically with children, adolescents and families. I provide psychological assessments and evidence-based therapy to support individuals with various challenges, including anxiety, emotion regulation, ADHD, depression, attachment disturbance, trauma, family-related issues and behavioural concerns. In addition, I provide family therapy, parent training, and integrate Mindfulness-based practices into my approach. I view psychotherapy as a collaborative process, and promote the resilience of youth by focusing on their strengths and involving parents in the therapeutic process.
Tania Iskiw
Registered Psychotherapist, RP, RCAT
Verified Verified
Toronto, ON M6P (Online Only)
Waitlist for new clients
I am largely inspired by approaches like sensorimotor psychotherapy, polyvagal theory, EMDR, arts-based approaches, compassion focused therapy, and internal family systems.
I am deeply invested in anti-oppressive, trauma-informed care and creating safety around tough topics. I believe in the power of including the body when exploring our emotions and thoughts, and work with the understanding that what wanted to happen (but couldn't happen) can get stuck in the body. Holding space to experiment with and process this is a beautiful thing. I believe that the parts of ourselves we tend to push away are not only manageable but valuable and that exploring our responses to the world can strengthen an understanding of what we need so that we can release what’s no longer working for us and thrive.
I am largely inspired by approaches like sensorimotor psychotherapy, polyvagal theory, EMDR, arts-based approaches, compassion focused therapy, and internal family systems.
I am deeply invested in anti-oppressive, trauma-informed care and creating safety around tough topics. I believe in the power of including the body when exploring our emotions and thoughts, and work with the understanding that what wanted to happen (but couldn't happen) can get stuck in the body. Holding space to experiment with and process this is a beautiful thing. I believe that the parts of ourselves we tend to push away are not only manageable but valuable and that exploring our responses to the world can strengthen an understanding of what we need so that we can release what’s no longer working for us and thrive.
Catherine Chen
Registered Psychotherapist, BA , MEd , RP
Verified Verified
Toronto, ON M5S
Waitlist for new clients
Although no topics are off limits, many people see me for problems in relationship, grief and loss, personal growth and unresolved childhood and family issues. Often clients seek help when they are at a cross roads in their lives and need support and guidance on how to move through problems, overcome obstacles, and move in a direction that is in line with their own life compass.
Although no topics are off limits, many people see me for problems in relationship, grief and loss, personal growth and unresolved childhood and family issues. Often clients seek help when they are at a cross roads in their lives and need support and guidance on how to move through problems, overcome obstacles, and move in a direction that is in line with their own life compass.
Sherise Bailey
Registered Psychotherapist (Qualifying), RP(Q), MA
Verified Verified
2 Endorsed
Toronto, ON M3C (Online Only)
Some of the issues I work with are adult survivors of child trauma, gender-based violence, family issues, reproductive health, spiritual distress, anxiety, depression, and support for trans and gender diverse folks.
Accepting New Clients! I am honoured that you have come this far and hope that as you start your journey, my words can offer comfort. As a Black therapist and survivor of abuse, I pride myself in offering a therapy space that is warm, gentle yet directive to help you achieve your goals. I provide a safe container to hold space for your emotions and experiences. We all have unique needs and challenges. Whether it be a life transition, trauma, or simply needing a listening ear, I hope to be the support you need as we build this therapy relationship so you may feel safe enough to express yourself as you heal and grow.
Some of the issues I work with are adult survivors of child trauma, gender-based violence, family issues, reproductive health, spiritual distress, anxiety, depression, and support for trans and gender diverse folks.
Accepting New Clients! I am honoured that you have come this far and hope that as you start your journey, my words can offer comfort. As a Black therapist and survivor of abuse, I pride myself in offering a therapy space that is warm, gentle yet directive to help you achieve your goals. I provide a safe container to hold space for your emotions and experiences. We all have unique needs and challenges. Whether it be a life transition, trauma, or simply needing a listening ear, I hope to be the support you need as we build this therapy relationship so you may feel safe enough to express yourself as you heal and grow.
I am trained in EMDR, Internal Family Systems (IFS) and Somatic Therapy as trauma based approaches to therapy.
Whether you are working through past childhood trauma, anxiety, depression, parenting hurdles, people pleasing or relationship complexities, my aim is to connect you to your inner system for exploration, deep healing and self compassion. After engaging in this work, my clients are better able to regulate their nervous systems and find more peace in their lives. This work also enables them to become more present for their children, families and loved ones. My style as a therapist is compassionate and easy going. I like to bring in a natural warmth and humour into all of my sessions.
I am trained in EMDR, Internal Family Systems (IFS) and Somatic Therapy as trauma based approaches to therapy.
Whether you are working through past childhood trauma, anxiety, depression, parenting hurdles, people pleasing or relationship complexities, my aim is to connect you to your inner system for exploration, deep healing and self compassion. After engaging in this work, my clients are better able to regulate their nervous systems and find more peace in their lives. This work also enables them to become more present for their children, families and loved ones. My style as a therapist is compassionate and easy going. I like to bring in a natural warmth and humour into all of my sessions.
See more therapy options for Toronto
Family Therapy Counsellors
What do family therapists do?
A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.
How long does therapy for families take to work?
Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.
How can you encourage a family member to attend family therapy?
You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.
Is therapy for families effective?
Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.