Family Therapy in Toronto, ON

Have you been wishing things felt different? Maybe you haven't felt understood or accepted in your friendships or relationships. Maybe you're going through a breakup, the death of a loved one, or job loss. Or maybe you've been struggling to feel happy, even when things seem to be going well. Do you want to better understand where your emotions are coming from, why they have such a hold on you, and how to feel better? Are you curious to explore your early childhood experiences that influenced how you learned to be in the world, and whether those adaptations are still working for you today?

I am a Registered Psychotherapist of Ontario and Licensed Marriage and Family Therapist of California. My therapy is founded on Client Centered therapy which holds the belief that people are fundamentally good and have a desire to fulfill their potential and become the best people they can be. I use Cognitive Behavioral, Motivational Interviewing, and Solution Focus therapy, and other approaches in my therapy. I provide individual, adolescent, couple, family, and group therapy in English and Japanese. I obtained my M.A. in Counseling Psychology at Lewis & Clark College in Oregon in 1999, was licensed in California in 2006 and am practicing Psychotherapy in Toronto.

Are you struggling to find a therapist that feels like a good fit? Are you constantly scrolling through directories and feeling overwhelmed? Ya, we get it. Finding a therapist is kind of like dating, and it takes effort to find the right fit for you. We’ve got you. Shift Collab is one of Canada’s leading online therapy practices, offering exceptional mental health care across Canada. Our diverse team collaborates with you to navigate all of life’s challenges. We believe therapy should feel simple, actionable and relatable, which is why we’ve created an innovative matching process to partner you with a therapist who truly gets you.

Sharing the challenges that have brought you here can feel daunting and vulnerable. Welcome to a warm, compassionate, calm and non-judgmental space. My specialties include trauma and abuse, chronic illness including autoimmune conditions, women’s health issues (fertility, peri-menopause, menopause, reproductive conditions etc), burnout, chronic stress, relationship issues, unhealthy and dysfunctional family patterns and learning healthy boundaries. Together we will focus on healing, understanding and creating healthier patterns so you can feel joy and feel like yourself once again. Book a free discovery call or email me directly.

Do you find that your aging parent is very difficult to care for? Have you noticed your emotions being easily triggered by their actions or comments? Are you having difficult conversations with your family about their care? Taking care of an aging parent can be very emotionally draining but it can also be an opportunity for inner healing, reconciliation, and growth.

In my practice, I provide a supportive space where we can explore your unique journey, helping you to get to a place of understanding and self-compassion. I believe this is the most reliable foundation on which to pursue change, which might include increasing your ability to manage difficult emotions and thoughts, improving your connection with others, working through past experiences, or making important life choices based on your values.

I offer effective, collaborative therapy for individuals, couples and adult families tailored to your personal needs, goals and financial situation. I am a senior clinical psychologist with more than 20 years experience helping people manage personal, family, health and work crises, as well as addictions. You are guaranteed that within three sessions you will feel noticeably better and have a clear plan to manage or solve your immediate difficulties. I offer an initial consultation session to get you started that you pay for only if you return for more sessions. For More information on my services visit www. clearpathsolutions.ca

Are you looking for a therapist who will celebrate you for you as you explore connecting to your truths and healing? Would you like to feel seen, have your voice heard, and get active support when going through a life transition? I offer a kind and gentle approach to address the impacts of trauma, anxiety, depression, and complex stressors. As a therapist who is black, trans, and queer, I bring my whole authentic self to create a safer container for the therapist and client relationship. Together we can process trauma or complex situations, and develop tools for advocating and supporting you.

My passion lies in assisting individuals in overcoming the obstacles that impede their daily functioning and overall well-being, preventing them from reaching their full potential. I employ a collaborative therapeutic approach that actively involves both individuals and their families, fostering a sense of safety and connection within the family unit. Together, we embark on a journey towards personal growth and improved daily functioning, enabling individuals to become their best selves.

We might be a good fit if you struggle with not feeling good enough and can't seem to escape that critical inner dialogue. I support people in building their self-worth. I integrate evidence-based therapeutic strategies with a casual, conversational approach. I offer a non-judgmental, safe environment that facilitates openness and encourages self-exploration. Together, we will explore the inter-relatedness between your thoughts, behaviours and emotions, identifying and adjusting unhelpful patterns. Through compassion and understanding, I'll help you make sense of things and ease your overwhelm.

The reality is that every life is full of ups and downs. Our challenge in the short time each of us has on this planet is to make the most of it by relishing in the ups – and working through the downs so we can come out on the other side as a better, happier and more enlightened person. Which is where I come in. I’m a registered social worker, psychotherapist. I am also a lawyer who formerly practiced family law for almost 10 years. My passion as a therapist is to help people live their authentic life and make sense of the challenges they encounter along the way.

We all need access to the compassionate presence of another. I use an integrative, client centred approach in the treatment of addiction, anxiety, aging, body / gender identity / sexuality, career stress, depression, eating disorders, family issues, relationship issues, sexual abuse, sexual problems, spiritual experience, religious wound, & trauma. Together we will explore which modalities best suits your needs: Attachment Theory; Emotion Focused Therapy (EFS / IFIOS); Existential Psychotherapy; Family Systems Therapy; Internal Family Systems; Narrative Therapy; Sex Therapy; and Psychospiritual Care.

Whether you have been in therapy at different points in your life or are considering therapy for the first time, we will work collaboratively for you to gain a better sense of overall well-being. Working together we can identify unhelpful patterns and learn more effective ways of coping as you may find yourself experiencing challenges in life including managing relationships, regulating difficult emotions, dealing with family conflict/issues, struggling with self worth, and adapting to change.

Ready to talk about it? It can be hard to make that first move, that first call. But whether you are in crisis or you want to understand why you are just "getting by", we can start now to figure it out together. Here, you will find a safe, inclusive and accepting space, along with a warm and interactive approach to exploring your story. Having trouble setting boundaries? Looking for new ways to communicate with your partner? Searching for a sense of self that has been lost - either in the context of a relationship or just in the struggles of daily life? These are only some of the challenges we can start to make sense of together.

Hi all, welcome to my profile! As a Black woman who grew up in a low income family I'm incredibly passionate about ensuring marginalized populations are provided with inclusive and accessible mental health support. What makes me feel fulfilled is dismantling the barriers individuals experience that prevent them from accessing services. As a result, I use a sliding scale to reduce financial barriers and offer virtual morning, evening, weekend sessions to make counselling easier to fit into your schedule. I feel honoured to support you through your most difficult emotions and I will walk through them with you to brighter days.

Are you feeling stuck? Are you going through a life transition? Do you want something different for yourself or for your relationships? Find ways to move toward a healthier place in a way that fits for you. Friends and family can be supportive; but, meeting with someone outside of these groups can lead to new insights, perspectives and change. Seeking counselling is a helpful way to get you where you want to be.

Any of us may become scared or frustrated by events in our lives. Sometimes parts of our lives just don't seem to be working out. We may become unhappy and come to an impasse. It is inevitable that we come face to face with a crisis of illness or loss. Some may have experienced a relationship breakdown or disturbing dreams and memories. Any one of these can make life seem overwhelming. Even when we find the courage to admit what's happening, those closest to us are not equipped to help us. At these times it is often helpful to talk with a therapist

Welcome, I am glad you are here. I help adults navigate life's challenges, develop greater self-understanding and work towards meaningful change and growth. My approach is psychodynamic, client-centred and collaborative. Together, within a safe and supportive relationship, we will explore and develop insight into the ways past experiences and factors outside awareness may shape how you think, feel about yourself, engage in relationships and cope with challenges. This offers opportunities for new ways of responding to current concerns, a better relationship with yourself and others, and movement towards a more satisfying life.

As an East Asian woman who grew up in an immigrant family household, it shaped and informed my life and practices in many ways. Therapy can be a transformative and empowering experience. I will work with you to develop a deep personal awareness and support you toward healing, learning and growing. Finding a therapist that is a good fit for you is essential. We'll be a good fit if you are motivated, self-reflective and ready to tackle the daunting task of “figuring it all out.”

Providing a balance of support and challenge, my approach to healing is holistic and comprehensive. I believe that each individual has all of the inner resources they need to achieve a sense of balance and equanimity. My role is merely to provide a safe, non-judgmental container in which they can reach their own integration - cognitively, emotionally and somatically. I aim to assist the individual's journey-making process through offering new ways at looking through the lens which often gets obscured by many mitigating factors. Clarity is the goal.

Accepting new clients. If you are a woman from a cultural group that silenced emotions, you may feel isolated, lost or shame around your experiences. Being told to keep silent. Growing up in a chaotic home. You may have been body-shamed. Or experienced trauma that your culture may overlook. You may have depression that can't be talked about with your loved ones. You may experience stress with eating, your health, body or career. Or perhaps even able to pinpoint WHERE your distress is coming from! I'd love to help you explore, label, and resolve what you're going through.

Hi there, I am a Child/Youth & Family psychotherapist (RSW)/Paediatric specialist offering therapy to children & their families regarding social/emotional/behavioral challenges & complex family dynamics. I use creative methods (movement, writing, art, music, play, sandplay) to supplement evidence based Behavioural Therapy (CBT, DBT) approaches. Not a general therapist- services are very specialized to children's needs and attunement is given to their attachment & relationships during therapy sessions. ONTARIO-WIDE virtual, in person and Clinicial Supervision offered.

We all have a unique journey that adds value to who we are and how we can contribute every day. My personal journey took me down some challenging paths that required me to find new hope and build from the ground up. I feel that the hardships, challenges and triumphs I have endured can inspire and bring hope to others. I believe that through the toughest times of our lives, there is always a silver lining.

Whether seeking therapy for yourself, your family, or a loved one, it is my hope that I can play a role in facilitating lasting change in the lives of my clients. My approach to therapy is based on the belief that, with dedication and perseverance, moving forward in a positive direction is possible. Creating a safe and welcoming environment for you is my priority. Together, we can discuss your concerns, set goals, and work toward making those goals a reality. Throughout the healing process, I will seek to encourage, empower, and motivate you toward the change you hope to achieve.