Family Therapy in Lethbridge, AB
My goal is to help you live a rich, full, meaningful life, which means learning coping skills for stressful situations, improving marriage, family, and other relationships beyond just surviving, but thriving.
When you feel all hope is lost, there is STILL hope! Vincent van Gogh said, “There may be a great fire in our soul, yet no one ever comes to warm himself at it, and the passers-by see only a wisp of smoke.” I consider my job to hear and feel with you the great fire of your soul—your struggles, feelings of hopelessness and worry, feeling controlled by your emotions and past trauma, repeating patterns of conflict, battling addiction, or fighting an inner battle that others may not fully understand or appreciate.
My goal is to help you live a rich, full, meaningful life, which means learning coping skills for stressful situations, improving marriage, family, and other relationships beyond just surviving, but thriving.
When you feel all hope is lost, there is STILL hope! Vincent van Gogh said, “There may be a great fire in our soul, yet no one ever comes to warm himself at it, and the passers-by see only a wisp of smoke.” I consider my job to hear and feel with you the great fire of your soul—your struggles, feelings of hopelessness and worry, feeling controlled by your emotions and past trauma, repeating patterns of conflict, battling addiction, or fighting an inner battle that others may not fully understand or appreciate.
Deena Seaward - Stillwater Counselling
Clinical Social Work/Therapist, MSW, RCSW
Verified Verified
2 Endorsed
Lethbridge, AB T1H
Waitlist for new clients
In addition to extensive training, my work is shaped by my own life experience, including separation/divorce, blended family life, grief/loss, parenting and major life transitions.
“We’re all too vulnerable to face the hugeness of life alone. It doesn’t make sense to do that… we need each other” (Sue Johnson). I believe that meaningful connection with ourselves and others is central to our wellbeing. Unfortunately, painful past experiences and unhelpful patterns can sometimes get in the way. Relationship struggles can erode our self-worth and leave us feeling anxious, depressed, exploited, and alone. They can also create ripples that disrupt other important parts of our lives – our health, work, and kids. You're here because you’re wanting change. I'm here to provide a safe space for your journey to change.
In addition to extensive training, my work is shaped by my own life experience, including separation/divorce, blended family life, grief/loss, parenting and major life transitions.
“We’re all too vulnerable to face the hugeness of life alone. It doesn’t make sense to do that… we need each other” (Sue Johnson). I believe that meaningful connection with ourselves and others is central to our wellbeing. Unfortunately, painful past experiences and unhelpful patterns can sometimes get in the way. Relationship struggles can erode our self-worth and leave us feeling anxious, depressed, exploited, and alone. They can also create ripples that disrupt other important parts of our lives – our health, work, and kids. You're here because you’re wanting change. I'm here to provide a safe space for your journey to change.
Restless Minds Counselling
Registered Provisional Psychologist, BA, MEd , ASDCS
Verified Verified
1 Endorsed
Lethbridge, AB T1K
My name is Eric Burgess and I hold an M.Ed. in Counselling Psychology. I am a Registered Provisional Psychologist (P3225). I have 15+ years of experience providing counselling supports to children, youth and adults with a variety of presenting issues including: Depression, Anxiety, stress, at-risk behaviours, ADHD, Autism, school issues, trauma, 2SLBGTQ+, multicultural issues and Learning Disabilities. I am an approved service provider for Family Supports for Children with Disabilities (FSCD). I have a special interest in providing counselling services to NEURODIVERSE populations. I do not provide assessment services at this time.
My name is Eric Burgess and I hold an M.Ed. in Counselling Psychology. I am a Registered Provisional Psychologist (P3225). I have 15+ years of experience providing counselling supports to children, youth and adults with a variety of presenting issues including: Depression, Anxiety, stress, at-risk behaviours, ADHD, Autism, school issues, trauma, 2SLBGTQ+, multicultural issues and Learning Disabilities. I am an approved service provider for Family Supports for Children with Disabilities (FSCD). I have a special interest in providing counselling services to NEURODIVERSE populations. I do not provide assessment services at this time.
I enjoy working with couples, families, and individuals ages 12+ and have training in Attachment-focused EMDR, Acceptance and Commitment Therapy (ACT), recovering from sexual assault, the neurobiology of trauma, couple and family therapy (including Gottman Levels 1 & 2 and EFT), mindfulness strategies, learning and memory.
If you would like help improving your relationships, understanding rejection sensitivity, managing anxiety and depression, regulating your emotions, learning to live with adult ADHD or traumatic brain injury, flourishing after trauma, adapting to chronic pain/illness, befriending stress, exploring your faith and spirituality, finding your identity, and/or healing from grief and loss, I would be so pleased to work with you.
I enjoy working with couples, families, and individuals ages 12+ and have training in Attachment-focused EMDR, Acceptance and Commitment Therapy (ACT), recovering from sexual assault, the neurobiology of trauma, couple and family therapy (including Gottman Levels 1 & 2 and EFT), mindfulness strategies, learning and memory.
If you would like help improving your relationships, understanding rejection sensitivity, managing anxiety and depression, regulating your emotions, learning to live with adult ADHD or traumatic brain injury, flourishing after trauma, adapting to chronic pain/illness, befriending stress, exploring your faith and spirituality, finding your identity, and/or healing from grief and loss, I would be so pleased to work with you.
Maryam Abro
Registered Provisional Psychologist, MC, RPsych
Verified Verified
1 Endorsed
Lethbridge, AB T1K
I create a unique treatment plan for every individual or family I meet.
I am grateful to join people in their healing journey to discover solutions to address their their mood, trauma and other life challenges. I bring empathy, unconditional support, and positive regard for my clients and offer them a safe, warm, and non-judgemental environment. I have experience supporting clients in processing trauma, anxiety, stress, depression, interpersonal difficulties, low self-esteem, self-trust issues, suicidal ideation, peer pressure, social comparisons, eating disorders, identity crisis, social isolation, attachment issues, ADHD, life transitions, emotional regulation, phobias, grief, and chronic pain.
I create a unique treatment plan for every individual or family I meet.
I am grateful to join people in their healing journey to discover solutions to address their their mood, trauma and other life challenges. I bring empathy, unconditional support, and positive regard for my clients and offer them a safe, warm, and non-judgemental environment. I have experience supporting clients in processing trauma, anxiety, stress, depression, interpersonal difficulties, low self-esteem, self-trust issues, suicidal ideation, peer pressure, social comparisons, eating disorders, identity crisis, social isolation, attachment issues, ADHD, life transitions, emotional regulation, phobias, grief, and chronic pain.
Rebecca Anderson
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
3 Endorsed
Lethbridge, AB T1J (Online Only)
I have been trained in EMDR, Internal Family Systems, and well as Mindfulness based Cognitive Therapy.
Do you find yourself struggling with hopeless, anxiety, worry and general unease? Do you find yourself having difficulty in relationships and can't seem to figure out why? Maybe you have experienced a traumatic experience and continuing to feel the impact? You might even feel unworthy and not like yourself. I am a passionate believe that everyone has the capacity to heal and sometimes just need support along the way. My counselling approach is focused on helping you to find answers, develop skills and awareness to become empowered in your life.
I have been trained in EMDR, Internal Family Systems, and well as Mindfulness based Cognitive Therapy.
Do you find yourself struggling with hopeless, anxiety, worry and general unease? Do you find yourself having difficulty in relationships and can't seem to figure out why? Maybe you have experienced a traumatic experience and continuing to feel the impact? You might even feel unworthy and not like yourself. I am a passionate believe that everyone has the capacity to heal and sometimes just need support along the way. My counselling approach is focused on helping you to find answers, develop skills and awareness to become empowered in your life.
Sandra Annis Lethbridge Counselling Psychologist
Psychologist, BA, BSc, MA, AAMFT, RPsych
Verified Verified
3 Endorsed
Lethbridge, AB T1J
The world has taken a big step back, pulled family closer, hugged the kids a little tighter and pet the dog a little longer.
**COUNSELLING PSYCHOLOGIST** **REGISTERED AND REGULATED ** Specialized treatment that is confidential, respectful, responsive to your needs. Sandra has many years of experience working with children, youth, & adults. Sandra takes a systemic approach to counselling and considers many factors that may affect an individual's wellness. Sandra enjoys counselling youth, individuals, couples and families. Her areas of specialty are intimate partner violence, family violence, parent-teen relationships, and emotional regulation (anger management). She helps with anxiety, depression, self-esteem, life-transitions, and family conflict.
The world has taken a big step back, pulled family closer, hugged the kids a little tighter and pet the dog a little longer.
**COUNSELLING PSYCHOLOGIST** **REGISTERED AND REGULATED ** Specialized treatment that is confidential, respectful, responsive to your needs. Sandra has many years of experience working with children, youth, & adults. Sandra takes a systemic approach to counselling and considers many factors that may affect an individual's wellness. Sandra enjoys counselling youth, individuals, couples and families. Her areas of specialty are intimate partner violence, family violence, parent-teen relationships, and emotional regulation (anger management). She helps with anxiety, depression, self-esteem, life-transitions, and family conflict.
Core Elements Counselling and holistic health
Psychologist, MPC, RPsych, BSc
Verified Verified
2 Endorsed
Lethbridge, AB T1H
My services align with individuals and couples seeking to enhance their relational dynamics, achieve family harmony, and pursue aligned personal growth. They are attracted to my empathetic, resilient, and strategic approach. My mission is to illuminate the path forward with compassion and clarity. Journey with me towards skillful relationships with self and others. Your journey to healing begins here
My services align with individuals and couples seeking to enhance their relational dynamics, achieve family harmony, and pursue aligned personal growth. They are attracted to my empathetic, resilient, and strategic approach. My mission is to illuminate the path forward with compassion and clarity. Journey with me towards skillful relationships with self and others. Your journey to healing begins here
Mikaela Pahulje
Registered Provisional Psychologist, BSc, MA
Verified Verified
3 Endorsed
Lethbridge, AB T1K
Whether it's for you, your child, or your family, I'm committed to supporting you all the way through your healing and transformation.
I work with children, teens, adults, couples, and families. As a Certified Synergetic Play Therapist, I am passionate about helping kids navigate their way in the world. I can also help with eating disorders, chronic pain and illness, trauma, grief, relationships, separation and divorce, adoption, self-esteem, developmental challenges, sports performance, and other mental health challenges. As well, I am trained in EMDR and Gottman Method for couples. Although there is no manual or script to navigate one’s life, there are certainly opportunities for curiosity and self-awareness to deal with feelings, thoughts, and challenges.
Whether it's for you, your child, or your family, I'm committed to supporting you all the way through your healing and transformation.
I work with children, teens, adults, couples, and families. As a Certified Synergetic Play Therapist, I am passionate about helping kids navigate their way in the world. I can also help with eating disorders, chronic pain and illness, trauma, grief, relationships, separation and divorce, adoption, self-esteem, developmental challenges, sports performance, and other mental health challenges. As well, I am trained in EMDR and Gottman Method for couples. Although there is no manual or script to navigate one’s life, there are certainly opportunities for curiosity and self-awareness to deal with feelings, thoughts, and challenges.
Jodie Larson-Pendock
Registered Social Worker, BSW, MSW, RSW, PMH-C
Verified Verified
1 Endorsed
Lethbridge, AB T1J
Waitlist for new clients
Hello and Welcome! I am a Master's level Registered Social Worker (clinical) offering adult counselling services. My areas of practice include: anxiety, depression, prenatal/postpartum mental health, parenting, relationship challenges, adhd, disordered eating, adult attachment, self-esteem, family boundaries, people pleasing, and perfectionism. I also offer pre/post baby couples counselling. I draw from many different models of therapy (EMDR, CBT, DBT, narrative, inner child, and solution-focused approaches) and I have 10 years of experience in different areas of the social work field.
Hello and Welcome! I am a Master's level Registered Social Worker (clinical) offering adult counselling services. My areas of practice include: anxiety, depression, prenatal/postpartum mental health, parenting, relationship challenges, adhd, disordered eating, adult attachment, self-esteem, family boundaries, people pleasing, and perfectionism. I also offer pre/post baby couples counselling. I draw from many different models of therapy (EMDR, CBT, DBT, narrative, inner child, and solution-focused approaches) and I have 10 years of experience in different areas of the social work field.
I am a registered psychologist with 10 years of experience working with individuals ages 4+ who have experienced trauma, domestic, family, and sexual violence; as well as those struggling with anxiety, depression, ADHD, and disordered eating.
I am a registered psychologist with 10 years of experience working with individuals ages 4+ who have experienced trauma, domestic, family, and sexual violence; as well as those struggling with anxiety, depression, ADHD, and disordered eating.
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She is internal family systems informed for individuals and couples (IFS/IFIO), and attachment informed.
At Shore Psychological we believe in meeting a client where they are at and operating from a collaborative approach. Shore Psychological is excited to welcome their new practitioner Michael! Michael is a Canadian Certified Counsellor, he will be providing virtual counselling services to clients age 17+ and is currently accepting new clients. Michael practices using a Humanistic approach which uses a mixed methods approach to create a plan best suited to the clients’ needs. This can include IFS (training in progress), CBT, Solution Focused Therapy, and Gottman (training in progress).
She is internal family systems informed for individuals and couples (IFS/IFIO), and attachment informed.
At Shore Psychological we believe in meeting a client where they are at and operating from a collaborative approach. Shore Psychological is excited to welcome their new practitioner Michael! Michael is a Canadian Certified Counsellor, he will be providing virtual counselling services to clients age 17+ and is currently accepting new clients. Michael practices using a Humanistic approach which uses a mixed methods approach to create a plan best suited to the clients’ needs. This can include IFS (training in progress), CBT, Solution Focused Therapy, and Gottman (training in progress).
My fields of expertise covers anxiety/depression, relationship issues, Individual/ family counselling, grief counselling, & end-of-life and life transitions.
Are you gripped by anxiety & worry, no matter what you do? Do you want to find your inner balance and peace again? Picture a road map through counselling therapy to find more meaningful connections with yourself & others, gaining more confidence & peace. Picture finding yourself again, a greater love for yourself & your life. Imagine a transformed you and a better future. In my practice, you will be provided with a safe & caring environment. You can expect my honesty, understanding, and being non-judgmental. My aim is to build a trusting & empathic relationship with you through genuine connection, compassion, clarity & insight.
My fields of expertise covers anxiety/depression, relationship issues, Individual/ family counselling, grief counselling, & end-of-life and life transitions.
Are you gripped by anxiety & worry, no matter what you do? Do you want to find your inner balance and peace again? Picture a road map through counselling therapy to find more meaningful connections with yourself & others, gaining more confidence & peace. Picture finding yourself again, a greater love for yourself & your life. Imagine a transformed you and a better future. In my practice, you will be provided with a safe & caring environment. You can expect my honesty, understanding, and being non-judgmental. My aim is to build a trusting & empathic relationship with you through genuine connection, compassion, clarity & insight.
Do you feel overwhelmed, alone, and helpless to change? Are you or a family member struggling to cope by using alcohol/drugs, food, nicotine, or gambling? While change can feel overwhelming and you may think you are helpless and alone, counselling may provide the hope you need to find the inner strength to change. I offer a warm, non-judgmental space to explore your concerns, by yourself or as a couple, and discover new and exciting solutions.
Do you feel overwhelmed, alone, and helpless to change? Are you or a family member struggling to cope by using alcohol/drugs, food, nicotine, or gambling? While change can feel overwhelming and you may think you are helpless and alone, counselling may provide the hope you need to find the inner strength to change. I offer a warm, non-judgmental space to explore your concerns, by yourself or as a couple, and discover new and exciting solutions.
As a Master Practioner in Clinical Counselling it is my belief that everyone is deserving of a space to share their story. I use an integrative approach to counselling + serve in a client-centered way. How that works for you + how can we incorporate that to fit your lifestyle is my approach. I address a variety of diagnosed, undiagnosed mental health + substance use concerns. I am here aside you in your journey. I am trained in cognitive behavioral therapy, accelerated resolution therapy, dialectical behavioral therapy + more. I work with trauma, family, pre/post-partum couples, youth, anxiety, depression, ADHD, + Addiction.
As a Master Practioner in Clinical Counselling it is my belief that everyone is deserving of a space to share their story. I use an integrative approach to counselling + serve in a client-centered way. How that works for you + how can we incorporate that to fit your lifestyle is my approach. I address a variety of diagnosed, undiagnosed mental health + substance use concerns. I am here aside you in your journey. I am trained in cognitive behavioral therapy, accelerated resolution therapy, dialectical behavioral therapy + more. I work with trauma, family, pre/post-partum couples, youth, anxiety, depression, ADHD, + Addiction.
Check out my website for videos and tools related anxiety, separation and divorce, and various tools to support you and your family.
Daytime appointments. Are you a parent looking for support for your child or teen? Is their anxiety, anger, experience with separation, grief or self-esteem eating away at them or making home life hard? Do they seem overwhelmed or shut down and not themselves? You may find yourself thinking about it all the time, researching tools to try, asking for advice from friends and family, wondering if what you're doing is enough, and even whether they are going to be able to move past this. If this is what you are feeling you are not alone. Many parents feel overwhelmed, worry about their kids, and wish to make their troubles go away.
Check out my website for videos and tools related anxiety, separation and divorce, and various tools to support you and your family.
Daytime appointments. Are you a parent looking for support for your child or teen? Is their anxiety, anger, experience with separation, grief or self-esteem eating away at them or making home life hard? Do they seem overwhelmed or shut down and not themselves? You may find yourself thinking about it all the time, researching tools to try, asking for advice from friends and family, wondering if what you're doing is enough, and even whether they are going to be able to move past this. If this is what you are feeling you are not alone. Many parents feel overwhelmed, worry about their kids, and wish to make their troubles go away.
I have specific training in advanced perinatal mood disorders, perinatal grief/loss, birth trauma, infertility, play therapy, and family based practices.
As I know it is not easy to take the first steps in reaching out for support, I strive to create a collaborative approach with all my clients within a non-judgemental and confidential space to create change. I am Registered Psychologist with training in a variety of areas
I have specific training in advanced perinatal mood disorders, perinatal grief/loss, birth trauma, infertility, play therapy, and family based practices.
As I know it is not easy to take the first steps in reaching out for support, I strive to create a collaborative approach with all my clients within a non-judgemental and confidential space to create change. I am Registered Psychologist with training in a variety of areas
While using Internal Family Systems (IFS), Attachment-Focused EMDR, and a body-centered approach, we can begin to address struggles with traumatic memories, anxiety, and other emotional disturbances.
Accepting New Clients. Choosing to focus on your wellbeing can be exciting, new, and challenging. My hope is that while building our working relationship we can begin to explore knowing yourself more deeply and start the process of healing from internal and external barriers.
While using Internal Family Systems (IFS), Attachment-Focused EMDR, and a body-centered approach, we can begin to address struggles with traumatic memories, anxiety, and other emotional disturbances.
Accepting New Clients. Choosing to focus on your wellbeing can be exciting, new, and challenging. My hope is that while building our working relationship we can begin to explore knowing yourself more deeply and start the process of healing from internal and external barriers.
I’m a long-time educator and school counsellor with more than three decades as a teacher and five years of dedicated school counselling experience. I’m deeply committed to helping children of all ages navigate life’s challenges. As we humans grow, our brains learn and develop by making important connections, some healthy and some not so healthy, depending on the environment in which we live and interact. Our bodies carry the experiences as well. We do our best to adjust to our day to day lives, but frequently it can be overwhelming navigating family dynamics, school expectations and social interactions. We need help to find balance.
I’m a long-time educator and school counsellor with more than three decades as a teacher and five years of dedicated school counselling experience. I’m deeply committed to helping children of all ages navigate life’s challenges. As we humans grow, our brains learn and develop by making important connections, some healthy and some not so healthy, depending on the environment in which we live and interact. Our bodies carry the experiences as well. We do our best to adjust to our day to day lives, but frequently it can be overwhelming navigating family dynamics, school expectations and social interactions. We need help to find balance.
Trynell Holland
Clinical Social Work/Therapist, MSW, BSW, RSW
Verified Verified
2 Endorsed
Lethbridge, AB T1J
I have 20 years of experience in the public system providing treatment for children and youth with addictions and/or mental health issues and family therapy. Additionally, I provide support to parents of children with complex medical and mental health needs providing direct therapy, systems advocacy, as well as provide consultation to school and in home teams to optimize child and family functioning. I work using a strength based, trauma informed and attachment focused approach.
I have 20 years of experience in the public system providing treatment for children and youth with addictions and/or mental health issues and family therapy. Additionally, I provide support to parents of children with complex medical and mental health needs providing direct therapy, systems advocacy, as well as provide consultation to school and in home teams to optimize child and family functioning. I work using a strength based, trauma informed and attachment focused approach.
See more therapy options for Lethbridge
Family Therapy Counsellors
What do family therapists do?
A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.
How long does therapy for families take to work?
Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.
How can you encourage a family member to attend family therapy?
You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.
Is therapy for families effective?
Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.