Family Therapy in Toronto, ON

Sometimes despite our best efforts, we can't make sense of what's happening to us. We can't understand our own actions and behaviours, our feelings are too painful to bear alone, and we're trapped in repetitive, unconscious patterns of relating that harm us and others. Establishing a relationship with me can change all of that. Listening with compassion and without judgment, I can help you to make sense of your experience. And making sense of your past and present will lead to a joyful and lasting transformation of your sense of self, your relationships, and all facets of your life.

Whether you are experiencing stress, anxiety, or low mood, adjusting to life transitions, navigating relationships, or seeking greater self-awareness…you are not alone. I believe strongly that connection is key to emotional wellness, health, and overall quality of life. At The Heart of Healing, I offer a compassionate and collaborative approach to empower you to (re)discover your strengths and build skills and confidence. I have supported young adults/post-secondary students, and adults. My approach is centered in finding what fits best for your unique journey, allowing space for you to be yourself and make positive changes.

What you are is what you have been. What you’ll be is what you do now. -Buddha Changes in our lives is one thing that is inevitable and guaranteed to happen. It can feel hard and overwhelming at times. Taking care of oneself is about treating and caring for our entire being-our emotional, mental, physical. Whether you are going through a separation/divorce, starting a new relationship, or dealing with the pressures of family and cultural expectations, you are not alone. As a South Asian woman I understand the impact culture (family/extended family, community, religion, gender roles) can have on our decision making and life choices.

Unfolding, experiencing and living our authentic selves is what I am passionate about. I am highly skilled in guiding clients in accessing and exploring obstacles that are results of our deeply rooted beliefs. Unquestioned beliefs or limiting thoughts that can manifest as anxiety, depression or other psycho-emotional difficulties can actually be guiding lights on our journey to our true Selves. The essence of our being remains untouched as we grow and is waiting to be found and reconnected with. When you connect on a deeper level with your Self, your purpose, gifts, and talents show in their fullness and potentials show up.

I am a registered Psychologist & the supervising psychologist of the clinic. I bring compassion, openness and patience to create a safe, non-judgemental space for people to explore, heal and grow. I am committed to helping individuals understand their stories in order to form stronger connections within themselves and with others. I integrate tangible solution-focused & cognitive behavioral strategies with dynamic relational approaches to help individuals, couples and families meet their treatment goals. As a certified Family Mediator, I have expertise with couple and family conflict & the impact of divorce on children & adults

Dan works with adolescents, adults, queer folks and seniors from a strengths-based, client-centered domain. Through his warmth, humour, and genuine care, Dan helps people from traditionally marginalized populations and those who feel they have been forgotten about or left behind in some way. Dan’s interested in helping people stuck in grief – over the death of a loved one, a relationship ending, a change in the family dynamic, the loss of a pet or job. Trauma, anxiety, depression, addiction, relationship issues, LGBTIQ+ issues, conflict, shame, and self-esteem can interrupt our daily lives and prevent us from healing. Dan’s insight,

I believe that no matter where we start from, no matter the experience that we’ve had in our childhood or in our relationships, or even the choices that we’ve made thus far, we can still have restorative experiences that can make us believe in transformation, healing, and change. My mission is to journey alongside you as you navigate your unique path towards understanding what is best, true, and most right for you by recognizing the inherent wisdom that you already have within yourself. I will honour you wherever you’re at, and whenever you’re ready, we can begin to venture outside your comfort zone towards the life you envision.

Welcome! Every one of us has grown and been shaped by the relationships we have had and continue to have throughout our lives. Along this path, there may have been pain, anxiety, grief, loss, and joy. Perhaps you are searching for support with depression or loss, or anxiety, or the sense that something isn’t as you wish it to be in your life and relationships. You are seeking a path out of your distress. In therapy, building the space for acceptance and curiosity, for compassion and repair, is what heals.

Growing up in a society and culture that can make it hard to open up about problems, we can miss how professional help can empower us to tackle our addictions, heal anxiety and anger, and create fulfilling relationships by overcoming our insecurities and learning how to argue better. I have always been interested in deeply exploring how to be a more confident man who I respect with healthier habits, being mentally stronger and well in my mind and heart, and being more capable of handling conflict within romantic or family relationships. Let's connect if you're looking to improve your life in these matters.

Do you struggle with worry or sadness? Are unwanted thoughts or memories keeping you stuck? If you think it's time to talk to someone, psychotherapy can help. Hi, my name is Kate. My therapeutic style is warm, authentic, and compassionate. In session we will create a safe connection to help you feel understood. I work with adults experiencing burnout, grief, family conflict (mother-daughter) and life transitions (new to fatherhood). I treat mood disorders including postpartum depression, anxiety (for both parents), birth trauma and grief.

I’m a licensed therapist specializing in trauma and relationships. I help individuals and romantic partners navigate emotional and relational triggers, and create a better relationship with themselves and others.

I help adults heal from trauma, childhood abuse and neglect, and bullying, allowing them to feel more connected to themselves, to others, and to the life they want to live. Low self-esteem, extreme emotions, intrusive thoughts, social anxiety, and negative body image don't have to get in the way of your relationships and life goals. With therapy, you can improve how you feel toward yourself, find inner calm, and learn how to feel safe and secure in the present.

I believe that our relationships can be sites of powerful healing. As a therapist it is an honour to work alongside couples and families as their relationships - to one another, to others, to themselves - transform. It is through this transformation that we come to better understand ourselves and create new ways of being that are more compassionate, empathetic and generative.

I was originally trained as a medical doctor and practiced as a psychiatrist for 10+ years before coming to Canada for psychoanalysis training. In addition to my training in psychiatry and psychoanalysis, I also had training in family therapy and cognitive-behavior therapy. I am currently practicing as a psychoanalyst and a registered psychotherapist in great Toronto area. However, my clients come from whole Ontario and around the Canada. I also provide online/telephone treatment for people overseas. In addition to clinical psychoanalysis and psychotherapy services, I also teach and provide supervision for therapists and in-training therapists/psychoanalyst.

Emotional pain is an inherent part of the human experience, but you don’t have to go through it alone. In our therapy sessions, we will work through your struggles and together create a clear path for you to feel in control and content with your life. You'll enter a non-judgmental space where you can truly be you, with the ability to express your innermost thoughts and feelings. I will meet you where you are in your journey with acceptance and compassion. I work with anxiety, depression, self-esteem, trauma, attachment issues and interpersonal concerns such as work, family, relationships and friendships.

Often clients struggle with past difficulties encountered during childhood. Many of these painful, even traumatic experiences occur within their family of origin or with peers. As the person enters adulthood and then moves through later milestones, their childhood wounds can hinder present healthy development and interfere with their ability to become their authentic selves. Relational issues emerge as the person seeks intimacy and connection with others. Feelings of loneliness and isolation can result in anxiety and depression because these interpersonal challenges interfere with one's core sense of fulfillment and meaning in life.

It's time to break the stigma. South Asian mental health is often overlooked and stigmatized by cultural and religious upbringing and family expectations. Shanti Psychotherapy was founded to create a collective of like minded and skilled therapists. Our intention is to help our community break free of the stigma associated with mental health issues, and to offer a comfortable, compassionate therapy experience.

Do you wish things were different? I work with diverse clients facing life's transitions and challenges. My theoretical framework is relational, using both talk therapy and/or creative/expressive arts modalities. Following your lead, I listen/witness and attune carefully in order to attend to your specific need. We start with where you are most comfortable, which means that talking, imagery, dreamwork and silence are all welcome. Although I work flexibly between short term talk therapy (psychodynamic psychotherapy) and expressive/creative arts, we safely build our relationship, while co-creating in our therapeutic studio space.

Are you looking for a therapist with expansive knowledge of 2SLGBTQ+ community? Looking for a therapist who you don't have to explain queer nuance to? We are a completely virtual 2SLGBTQ+ Affirming Therapy clinic & welcome you! We value anti-oppressive and trauma informed approaches to therapy. We support the community & those in close relationships to the community & provide a space where you don't have to educate your therapist, and can just focus on getting mental health support! Our therapists specialize in topics including: ADHD, BPD, Autism, Polyamory, Relationships, Trauma, Infidelity, Betrayal, Exploring Sexuality & Gender.

Life transitions can leave us feeling lost and overwhelmed. Becoming a new parent, navigating new relationships and family dynamics, receiving a life changing diagnosis, attending a new school, entering a new life stage, career change, relocation, or experiencing loss can bring up many challenging emotions such as loneliness, fear, grief, anxiety, and depression. It can be hard to appreciate life’s finer moments when we are overwhelmed by our emotions, thoughts, and others' perceptions and expectations of us. These feelings can affect the way we live, learn, parent, maintain relationships, and function in our every day lives.

Are you hoping to rebuild relationships, or do you need assistance in recovering from relationship breakdown? Maybe you are trying to navigate complicated family dynamics, strained peer or workplace relationships and you are not sure how to move forward. Are you experiencing anxiety, stress/burnout and want to develop coping strategies to help life feel more manageable? Have you experienced trauma and realize that it is impacting your daily functioning? We can explore past trauma in order to connect your past experiences to your present-day functioning so that you can improve your overall wellbeing and live the life you desire.

Our life is lived interpersonally – family, friends, co-workers, acquaintances – it’s impossible to escape the influence of others judgements on our sense-of-self. If you're not secure in yourself, you likely don't feel very secure or satisfied in your relationships. This is when problems like people-pleasing, perfectionism, self-criticism, imposter syndrome, etc., can take over. I believe these parts of us are trying to protect us from rejection (‘walking on egg shells’, second-guessing, self-blame), but often they end up hinder our ability to engage in the world in way that feels fulfilling and authentic.

Do you long to develop a stronger voice in your intimate relationships? Are you struggling with parenting? Suffering with work related stress or grief? Ever experience distress in your family? I am dedicated to establishing meaningful connections & respectful relationships.One of the most exciting features of counselling is being able to support individuals, couples and families address issues impacting their emotional or relational growth. I would like to help you break generational hurts by standing up to those challenging experiences and gaining meaningful insight. I am passionate about rebuilding healthy marriages and families.

The Clinic team offers individual, couple/family counselling. I use emotion & solution-focused techniques in session. We will talk about and explore feelings, helping you completely process emotions, to better guide you in relationships and decision-making. Our team has created the capacity to also offer CBT, IFS, DBT and many other person-centred/psychodynamic approaches, even mindfulness! We will also help you learn healthy relationship skills and other issues you may be struggling with ex: boundaries, assertiveness. The clinic is trauma specialized, helping people who have experienced trauma and related symptoms.