Family Therapy in North Vancouver, BC

Photo of Tyler Milley, MA, RCC, ACS, Counsellor
Tyler Milley
Counsellor, MA, RCC, ACS
Verified Verified
North Vancouver, BC V7K  (Online Only)
Tyler has over twenty-five years experience working collaboratively with neurodiverse and neurotypical people of all ages to develop and attain their goals. His friendliness and relational style create a warm environment where individuals, couples, and families are safe to explore what they want and what they think would be good for them - free from any kind of judgement or criticism. Tyler utilizes many of the proven methods found in Cognitive Behavioural Therapy while maintaining both Family Systems and Attachment perspectives. This ensures that families and individuals are known within their context.
Tyler has over twenty-five years experience working collaboratively with neurodiverse and neurotypical people of all ages to develop and attain their goals. His friendliness and relational style create a warm environment where individuals, couples, and families are safe to explore what they want and what they think would be good for them - free from any kind of judgement or criticism. Tyler utilizes many of the proven methods found in Cognitive Behavioural Therapy while maintaining both Family Systems and Attachment perspectives. This ensures that families and individuals are known within their context.
(705) 910-2608 View (705) 910-2608
Photo of Lianne Labistour, BA, MA, Counsellor
Lianne Labistour
Counsellor, BA, MA
Verified Verified
4 Endorsed
North Vancouver, BC V7G
As well, family estrangement is particularly close to my heart, and something I’ve researched and written about extensively.
Hi, everyone. Individuals, couples and poly folks tend to seek me out because I’m clear-headed, sincere and deeply hopeful. So, if you’re having feelings of anger, disconnection or overwhelming anxiety, we can find ways for you to feel lighter, easier, more certain. People processing childhood trauma and abuse, or grappling with low self-esteem, powerlessness and grief — they find relief here too. We start with what feels helpful for you — sometimes that’s having a safe sounding board; other times it’s having a co-problem solver with tools right beside you. My sense of humour is a plus, so is my endless curiosity and compassion.
As well, family estrangement is particularly close to my heart, and something I’ve researched and written about extensively.
Hi, everyone. Individuals, couples and poly folks tend to seek me out because I’m clear-headed, sincere and deeply hopeful. So, if you’re having feelings of anger, disconnection or overwhelming anxiety, we can find ways for you to feel lighter, easier, more certain. People processing childhood trauma and abuse, or grappling with low self-esteem, powerlessness and grief — they find relief here too. We start with what feels helpful for you — sometimes that’s having a safe sounding board; other times it’s having a co-problem solver with tools right beside you. My sense of humour is a plus, so is my endless curiosity and compassion.
(365) 363-0445 View (365) 363-0445
Photo of Sandra Singer, MA, BACP UK, Diploma, Counsellor
Sandra Singer
Counsellor, MA, BACP UK, Diploma
Not Verified Not Verified
North Vancouver, BC V7N
I'm equally passionate about empowering parents to support their child's emotional growth and facilitating family conflict resolution.
Is your child or teen going through a difficult time? Are you feeling at your wits end as a parent? Contact me for a FREE consultation to explore how I can support your family. I am a Child Counsellor, Parent Coach and Teen Life Coach, offering sessions in-person in North Vancouver, or online worldwide.
I'm equally passionate about empowering parents to support their child's emotional growth and facilitating family conflict resolution.
Is your child or teen going through a difficult time? Are you feeling at your wits end as a parent? Contact me for a FREE consultation to explore how I can support your family. I am a Child Counsellor, Parent Coach and Teen Life Coach, offering sessions in-person in North Vancouver, or online worldwide.
(431) 441-3585 View (431) 441-3585
Photo of Shereen Khan, PhD MA, RCC NCC, BC-TMH, Counsellor
Shereen Khan
Counsellor, PhD MA, RCC NCC, BC-TMH
Verified Verified
2 Endorsed
North Vancouver, BC V7J
Are you struggling? Or have felt numb, on auto-pilot too long? I work with individuals, couples, and families to transform life challenges into opportunities for growth and connection. My experiences include working with a variety of age-groups and mental health concerns. Some of my areas of specialty include relationships, infidelity, sex, divorce and family difficulties. As well, overcoming symptoms of trauma and recovery from abuse (sexual, physical, spiritual) and grief. My aims are to help clients to feel empowered, heal from trauma, and have more understanding of themselves and others.
Are you struggling? Or have felt numb, on auto-pilot too long? I work with individuals, couples, and families to transform life challenges into opportunities for growth and connection. My experiences include working with a variety of age-groups and mental health concerns. Some of my areas of specialty include relationships, infidelity, sex, divorce and family difficulties. As well, overcoming symptoms of trauma and recovery from abuse (sexual, physical, spiritual) and grief. My aims are to help clients to feel empowered, heal from trauma, and have more understanding of themselves and others.
(249) 486-6809 View (249) 486-6809
Photo of Heather Bach - Bach Counselling Group, MA, CCC, Counsellor
Bach Counselling Group
Counsellor, MA, CCC
Verified Verified
North Vancouver, BC V7N
Bach Counselling Group uses evidence-based methods including CBT, eye movement desensitization reprocessing (EMDR), emotionally focused therapy (EFT), dialetical behavioural therapy (DBT), psychodynamic, family systems, solution-focused therapy & mindfulness.
For over 20 years, Bach Counselling Group brings an expertise to working with those who wish to make a positive change in relationships, intimacy, depression, anxiety, trauma, grief, ADHD, parenting and eating disorders. We work with individuals and couples who are dealing with issues that may adversely affect their relationships. We strive to bring you to achieving your goals. Therapy is short term, cost effective and change oriented. Bach Counselling Group adheres to the ethics and standards set out by the Canadian Psychological Association.
Bach Counselling Group uses evidence-based methods including CBT, eye movement desensitization reprocessing (EMDR), emotionally focused therapy (EFT), dialetical behavioural therapy (DBT), psychodynamic, family systems, solution-focused therapy & mindfulness.
For over 20 years, Bach Counselling Group brings an expertise to working with those who wish to make a positive change in relationships, intimacy, depression, anxiety, trauma, grief, ADHD, parenting and eating disorders. We work with individuals and couples who are dealing with issues that may adversely affect their relationships. We strive to bring you to achieving your goals. Therapy is short term, cost effective and change oriented. Bach Counselling Group adheres to the ethics and standards set out by the Canadian Psychological Association.
(604) 670-4906 View (604) 670-4906
Photo of Emily Thomsen - The Nest Counselling, MA , RCC, Counsellor
The Nest Counselling
Counsellor, MA , RCC
Verified Verified
North Vancouver, BC V7G
I have worked in the counselling field for over 20 years and specialise in anxiety, stress, depression, anger management, emotional dysregulation, self-defeating behaviours, self-esteem, life transitions, family issues, ADHD, grief and trauma.
I believe that people have the natural potential to actualize and find meaning in their lives. This may mean digging deep, having courage, or being vulnerable. Through an authentic and trusting therapeutic alliance clients are be able to gain the awareness and self-directed change they are looking for. Counselling is unique to each individual and I can guide you towards understanding the principal causes of your struggles, finding new perspectives, achieving your goals, and equipping you with the necessary tools in order to live a more meaningful life.
I have worked in the counselling field for over 20 years and specialise in anxiety, stress, depression, anger management, emotional dysregulation, self-defeating behaviours, self-esteem, life transitions, family issues, ADHD, grief and trauma.
I believe that people have the natural potential to actualize and find meaning in their lives. This may mean digging deep, having courage, or being vulnerable. Through an authentic and trusting therapeutic alliance clients are be able to gain the awareness and self-directed change they are looking for. Counselling is unique to each individual and I can guide you towards understanding the principal causes of your struggles, finding new perspectives, achieving your goals, and equipping you with the necessary tools in order to live a more meaningful life.
(438) 700-6813 View (438) 700-6813
Photo of Harp Shergill, BSW, MSW, RSW, Registered Social Worker
Harp Shergill
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
North Vancouver, BC V7J
RSW specializing in anxiety, depression, ADHD, family conflict, grief, life transitions, identity issues, relationship struggles, school challenges, stress, and geriatric concerns.
Hi, I'm Harp. I know life can be overwhelming sometimes, and I'm here to provide a safe, compassionate space where you can freely express your thoughts and feelings. Whether you're dealing with anxiety, depression, adult ADHD, family conflicts, grief, life changes, identity issues, relationship problems, school challenges, stress, trauma, or concerns about aging, I'm here to listen and support you. Let's work together to find effective ways to cope, build emotional stability, improve your relationships, and understand yourself better. I'm here for you every step of the way.
RSW specializing in anxiety, depression, ADHD, family conflict, grief, life transitions, identity issues, relationship struggles, school challenges, stress, and geriatric concerns.
Hi, I'm Harp. I know life can be overwhelming sometimes, and I'm here to provide a safe, compassionate space where you can freely express your thoughts and feelings. Whether you're dealing with anxiety, depression, adult ADHD, family conflicts, grief, life changes, identity issues, relationship problems, school challenges, stress, trauma, or concerns about aging, I'm here to listen and support you. Let's work together to find effective ways to cope, build emotional stability, improve your relationships, and understand yourself better. I'm here for you every step of the way.
(902) 903-6594 View (902) 903-6594
Photo of Natasha Chalke, BA, LLB, MA cand, Counsellor
Natasha Chalke
Counsellor, BA, LLB, MA cand
Verified Verified
3 Endorsed
North Vancouver, BC V7M  (Online Only)
As a parent of four teenagers, I have firsthand insight into the complexities and challenges of raising children and managing family life.
If you are feeling stuck or overwhelmed and unsure of what to do next, I can help you to find a path forward. I am dedicated to supporting individuals, couples, parents, and families to increase their wellbeing and improve relationships. With a background as a lawyer and mediator, I am well-equipped to assist couples in conflict or those seeking to deepen their connection. Additionally, my extensive experience of over two decades working with families enables me to work with parents to enhance their connection with their children and find effective solutions to parenting issues.
As a parent of four teenagers, I have firsthand insight into the complexities and challenges of raising children and managing family life.
If you are feeling stuck or overwhelmed and unsure of what to do next, I can help you to find a path forward. I am dedicated to supporting individuals, couples, parents, and families to increase their wellbeing and improve relationships. With a background as a lawyer and mediator, I am well-equipped to assist couples in conflict or those seeking to deepen their connection. Additionally, my extensive experience of over two decades working with families enables me to work with parents to enhance their connection with their children and find effective solutions to parenting issues.
(506) 404-1176 View (506) 404-1176
Photo of Cara Lynne McLean - CaraLynne McLean Counselling, MCP, RCC, Counsellor
CaraLynne McLean Counselling
Counsellor, MCP, RCC
Verified Verified
2 Endorsed
North Vancouver, BC V7K
I'm here and ready to help your family.
I view psychological wellbeing as I do physical wellbeing - it requires time, care and maintenance. Making the decision to feel better when you feel down does not always come easily. If you are struggling with life, reaching out for help is the right thing to do. My private practice consults with other professionals to provide you with the best, up-to-date and proven treatment options. Some of the treatment models that I am certified in are: Family Based Treatment for Eating Disorders (FBT), Cognitive Behavioral Therapy (CBT), Emotion-Focused Family Therapy (EFFT) and Supportive Parenting for Anxious Childhood Emotions (SPACE).
I'm here and ready to help your family.
I view psychological wellbeing as I do physical wellbeing - it requires time, care and maintenance. Making the decision to feel better when you feel down does not always come easily. If you are struggling with life, reaching out for help is the right thing to do. My private practice consults with other professionals to provide you with the best, up-to-date and proven treatment options. Some of the treatment models that I am certified in are: Family Based Treatment for Eating Disorders (FBT), Cognitive Behavioral Therapy (CBT), Emotion-Focused Family Therapy (EFFT) and Supportive Parenting for Anxious Childhood Emotions (SPACE).
(604) 728-7193 View (604) 728-7193
Photo of Helen Whitehead - Helen Whitehead Counselling, MC, RCC, Counsellor
Helen Whitehead Counselling
Counsellor, MC, RCC
Verified Verified
4 Endorsed
North Vancouver, BC V7J
Hello and welcome :) I specialize in working with folks who have experienced trauma, grief, and/or challenging family dynamics. Perhaps you've been noticing that the past is showing up in your present day romantic relationships/friendships or perhaps family relationships are still causing pain for you. I am an experienced Registered Clinical Counsellor accepting clients for online video therapy and telephone counselling throughout BC and limited in-person sessions in North Vancouver and West Kelowna.
Hello and welcome :) I specialize in working with folks who have experienced trauma, grief, and/or challenging family dynamics. Perhaps you've been noticing that the past is showing up in your present day romantic relationships/friendships or perhaps family relationships are still causing pain for you. I am an experienced Registered Clinical Counsellor accepting clients for online video therapy and telephone counselling throughout BC and limited in-person sessions in North Vancouver and West Kelowna.
(778) 766-4872 View (778) 766-4872
Photo of Julie Hughes, BSSc, RPC, SEP, Counsellor
Julie Hughes
Counsellor, BSSc, RPC, SEP
Verified Verified
6 Endorsed
North Vancouver, BC V7M
I am a Registered Professional Counsellor and a Somatic Experiencing Practitioner with over 14 years experience working with couples, individuals and families. I work within the framework of Somatic Experiencing, Attachment based counselling, Emotionally Focused Therapy and Family Systems Theory. I am trauma-informed and have recently completed my training in Advanced Somatic Experiencing.
I am a Registered Professional Counsellor and a Somatic Experiencing Practitioner with over 14 years experience working with couples, individuals and families. I work within the framework of Somatic Experiencing, Attachment based counselling, Emotionally Focused Therapy and Family Systems Theory. I am trauma-informed and have recently completed my training in Advanced Somatic Experiencing.
(604) 706-1764 View (604) 706-1764
Photo of Gizella Nagy - Gizella Nagy - Start Again Counselling , RTC, Counsellor
Gizella Nagy - Start Again Counselling
Counsellor, RTC
Verified Verified
3 Endorsed
North Vancouver, BC V7N
In my therapy sessions, I draw my tools from Transpersonal and Humanistic Psychology, AEDP, Relationship and Family Systems Theories, and CBT, I provide evidence-based support for individuals, couples, and families navigating challenges such as relationship issues, betrayal, divorce, parent/child mediation, grief, anxiety disorders, and undesired behaviors.
Do you want to break free from painful cycles of repetitive conflicts and find out what's missing & why it hurts so much? I've been there too; feeling disconnected, frustrated, helpless, & confused for loving them so deeply at the same time. Let me introduce you to the life-changing tools that transformed my own relationships & now help my clients reconnect with their loved ones. Together, we'll build new awareness, recognize & change maladaptive strategies, cultivate healthy boundaries and learn to negotiate your desires. Experience the power of self-accountability crucial for nurturing mature, respectful relationships."
In my therapy sessions, I draw my tools from Transpersonal and Humanistic Psychology, AEDP, Relationship and Family Systems Theories, and CBT, I provide evidence-based support for individuals, couples, and families navigating challenges such as relationship issues, betrayal, divorce, parent/child mediation, grief, anxiety disorders, and undesired behaviors.
Do you want to break free from painful cycles of repetitive conflicts and find out what's missing & why it hurts so much? I've been there too; feeling disconnected, frustrated, helpless, & confused for loving them so deeply at the same time. Let me introduce you to the life-changing tools that transformed my own relationships & now help my clients reconnect with their loved ones. Together, we'll build new awareness, recognize & change maladaptive strategies, cultivate healthy boundaries and learn to negotiate your desires. Experience the power of self-accountability crucial for nurturing mature, respectful relationships."
(249) 444-3124 View (249) 444-3124
Photo of Mica Avery, RTC, Counsellor
Mica Avery
Counsellor, RTC
Verified Verified
North Vancouver, BC V7M  (Online Only)
Whether you're dealing with past trauma, difficult family dynamics, or are stuck in frustrating patterns, feelings of disconnection and anxiety can easily become your day-to-day. In a world that can be challenging to navigate at the best of times, the struggles we face can sometimes feel insurmountable. It is my belief that we all need support and connection in order to process our experiences and to feel safe and secure in our own skin. With the tools somatic therapy brings we can support the body to complete it’s natural healing processes, helping us find the freedom to live our lives to the fullest.
Whether you're dealing with past trauma, difficult family dynamics, or are stuck in frustrating patterns, feelings of disconnection and anxiety can easily become your day-to-day. In a world that can be challenging to navigate at the best of times, the struggles we face can sometimes feel insurmountable. It is my belief that we all need support and connection in order to process our experiences and to feel safe and secure in our own skin. With the tools somatic therapy brings we can support the body to complete it’s natural healing processes, helping us find the freedom to live our lives to the fullest.
(672) 202-5936 View (672) 202-5936
Photo of Maria Ogilvie, MA, RCC, Counsellor
Maria Ogilvie
Counsellor, MA, RCC
Verified Verified
1 Endorsed
North Vancouver, BC V7M
Waitlist for new clients
“We cannot protect our children from life. Therefore, it is essential we prepare them for it.” Rudolf Dreikurs. Does your child struggle with challenges related to anxiety, emotion regulation, ASD, ADHD or other developmental needs? Are daily routines and transitions challenging at home and school? Working from a nonjudgmental, warm and client centered approach, I focus on the unique needs of each child and family as I guide them to establish structure, improve peace and cooperation in the home, while exploring strategies to empower clients to discover their strengths, and develop life long skills that support mental wellness.
“We cannot protect our children from life. Therefore, it is essential we prepare them for it.” Rudolf Dreikurs. Does your child struggle with challenges related to anxiety, emotion regulation, ASD, ADHD or other developmental needs? Are daily routines and transitions challenging at home and school? Working from a nonjudgmental, warm and client centered approach, I focus on the unique needs of each child and family as I guide them to establish structure, improve peace and cooperation in the home, while exploring strategies to empower clients to discover their strengths, and develop life long skills that support mental wellness.
(431) 244-6275 View (431) 244-6275
Photo of Chantale Pamplin, MA, RRT, RCC, Counsellor
Chantale Pamplin
Counsellor, MA, RRT, RCC
Verified Verified
6 Endorsed
North Vancouver, BC V7M
I work from a direct, approachable, and compassionate lens, using techniques from ACT, CBT, Narrative, Internal Family Systems, and Emotion Focused therapies.
I work with adult clients, including couples, through an integrative and holistic lens. I focus on complex mental health issues, including treatement resistant anxiety, depression, and PTSD.
I work from a direct, approachable, and compassionate lens, using techniques from ACT, CBT, Narrative, Internal Family Systems, and Emotion Focused therapies.
I work with adult clients, including couples, through an integrative and holistic lens. I focus on complex mental health issues, including treatement resistant anxiety, depression, and PTSD.
(604) 757-3724 View (604) 757-3724
Photo of Catherine Moore, MA, RCC, Counsellor
Catherine Moore
Counsellor, MA, RCC
Verified Verified
1 Endorsed
North Vancouver, BC V7M
Struggling with ANXIETY, HEALTH issues, or FAMILY problems? My proven approach has helped people recover from anxiety, panic, depression, PTSD, trauma, addiction, and health challenges. I use a unique combination of Cognitive Behavioural Therapy (CBT), applied Neuroscience and Relational Somatic Therapy to bring relief and lasting solutions to your problems. Whether it is stress, anger, life changes, family challenges (adoption, blending, parenting), pain in an intimate relationship (with another or yourself) that is troubling you, there is a healthy resolution and I look forward to working together with you to discover it.
Struggling with ANXIETY, HEALTH issues, or FAMILY problems? My proven approach has helped people recover from anxiety, panic, depression, PTSD, trauma, addiction, and health challenges. I use a unique combination of Cognitive Behavioural Therapy (CBT), applied Neuroscience and Relational Somatic Therapy to bring relief and lasting solutions to your problems. Whether it is stress, anger, life changes, family challenges (adoption, blending, parenting), pain in an intimate relationship (with another or yourself) that is troubling you, there is a healthy resolution and I look forward to working together with you to discover it.
(604) 243-1573 View (604) 243-1573
Photo of Jenny Fang, MS, RCC, MFT, Counsellor
Jenny Fang
Counsellor, MS, RCC, MFT
Verified Verified
1 Endorsed
North Vancouver, BC V7M
To the wonderfully courageous you who are reading this: My name is Jenny Fang, a doctoral-level quadrilingual (English, Mandarin, Japanese & Taiwanese) Registered Clinical Counsellor (RCC) in the province of British Columbia & Marriage and Family Therapist (MFT) in California who are often referred by psychiatrists, psychologists, and mental health professionals as a result of my specialties and effectiveness in treating trauma (sexual/spiritual/verbal/mental/physical) and (re)building identity and resilience. In this challenging season in your life journey, know that you are thought of and have support even when you don’t know it.
To the wonderfully courageous you who are reading this: My name is Jenny Fang, a doctoral-level quadrilingual (English, Mandarin, Japanese & Taiwanese) Registered Clinical Counsellor (RCC) in the province of British Columbia & Marriage and Family Therapist (MFT) in California who are often referred by psychiatrists, psychologists, and mental health professionals as a result of my specialties and effectiveness in treating trauma (sexual/spiritual/verbal/mental/physical) and (re)building identity and resilience. In this challenging season in your life journey, know that you are thought of and have support even when you don’t know it.
(778) 743-5466 View (778) 743-5466
Photo of Parm Laniado, MEd, RCC, Counsellor
Parm Laniado
Counsellor, MEd, RCC
Verified Verified
North Vancouver, BC V7P
Based in North Vancouver with over 20 years of individual, couple, and family counselling experience. My focus is on couples therapy and premarital counselling. I am Punjabi-speaking and fluent with the added pressures and challenges of cross-cultural family dynamics. I have specialized marriage and couples therapy training including: Emotionally Focused Couples Therapy, Gottman Method Couples Therapy, The Gottman Seven Principles Program Educator, and Bringing Baby Home Educator.
Based in North Vancouver with over 20 years of individual, couple, and family counselling experience. My focus is on couples therapy and premarital counselling. I am Punjabi-speaking and fluent with the added pressures and challenges of cross-cultural family dynamics. I have specialized marriage and couples therapy training including: Emotionally Focused Couples Therapy, Gottman Method Couples Therapy, The Gottman Seven Principles Program Educator, and Bringing Baby Home Educator.
(855) 739-6887 View (855) 739-6887
Photo of Seaidreza Poursaeid, MA, RCC, Counsellor
Seaidreza Poursaeid
Counsellor, MA, RCC
Verified Verified
North Vancouver, BC V7M
I am a Registered Clinical Counsellor and a certified EMDR therapist (Eye movement desensitization and reprocessing). My cultural background affords me a unique insight into immigrants and second-generation issues. My trauma service approach provides a safe space to address concerns such as anxiety, depression, self-esteem, and grief. I have extensive experience working with Family System Theory and Interpersonal Relationships Conflict to provide a non-judgmental, confidential space to strengthen relationships with your family. As a workshop facilitator, I work with all aspects of mental, emotional and social values.
I am a Registered Clinical Counsellor and a certified EMDR therapist (Eye movement desensitization and reprocessing). My cultural background affords me a unique insight into immigrants and second-generation issues. My trauma service approach provides a safe space to address concerns such as anxiety, depression, self-esteem, and grief. I have extensive experience working with Family System Theory and Interpersonal Relationships Conflict to provide a non-judgmental, confidential space to strengthen relationships with your family. As a workshop facilitator, I work with all aspects of mental, emotional and social values.
(778) 762-3246 View (778) 762-3246
Photo of Cristina Lima, MSW, RCC, Counsellor
Cristina Lima
Counsellor, MSW, RCC
Verified Verified
1 Endorsed
North Vancouver, BC V7M
Waitlist for new clients
If you are feeling overwhelmed by life’s demands or family struggles, my services aim to introduce clarity, and to help you and your loved ones develop new ways of being, so you can navigate life with a clearer sense of direction and well-being.
I'm a Registered Clinical Counsellor who loves working with children, teenagers, adults and parents toward a fulfilling life that is envisioned by them. I believe that seeking counselling is one of the most important decisions that people can make for themselves and their loved ones. Embarking on a journey of self growth and healing can be difficult; yet, I know firsthand that the results are worthwhile. Most clients work with me to better manage stress, anxiety, depression, marital challenges, family conflicts, phobias and ADHD.
If you are feeling overwhelmed by life’s demands or family struggles, my services aim to introduce clarity, and to help you and your loved ones develop new ways of being, so you can navigate life with a clearer sense of direction and well-being.
I'm a Registered Clinical Counsellor who loves working with children, teenagers, adults and parents toward a fulfilling life that is envisioned by them. I believe that seeking counselling is one of the most important decisions that people can make for themselves and their loved ones. Embarking on a journey of self growth and healing can be difficult; yet, I know firsthand that the results are worthwhile. Most clients work with me to better manage stress, anxiety, depression, marital challenges, family conflicts, phobias and ADHD.
(604) 265-9450 View (604) 265-9450
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Family Therapy Counsellors

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.