Family Therapy in Alberta
![Photo of Doug Gingell - Doug Gingell Shifting Gears Psychology, MA, RPsych, Psychologist](https://photos.psychologytoday.com/9b68eec9-918e-485c-8ab7-4b1ac076b209/3/320x400.jpeg)
Life can feel chaotic and uncomfortable at times. I appreciate the opportunity to work with individuals, couples and family systems to make positive sustainable shifts. Engaging in therapy can be a challenge as the road is not always straightforward. I have confidence to be able to work with you on your specific goals and find meaningful change in the process. Utilizing evidence-based practice we will form an intention focusing on discipline and clearly defined treatment goals to give you the positive outcomes you are looking for. Life can be a grind at times and I believe in shifting gears:)
Life can feel chaotic and uncomfortable at times. I appreciate the opportunity to work with individuals, couples and family systems to make positive sustainable shifts. Engaging in therapy can be a challenge as the road is not always straightforward. I have confidence to be able to work with you on your specific goals and find meaningful change in the process. Utilizing evidence-based practice we will form an intention focusing on discipline and clearly defined treatment goals to give you the positive outcomes you are looking for. Life can be a grind at times and I believe in shifting gears:)
![Photo of Chloe Szakacs, RSW, Registered Social Worker](https://photos.psychologytoday.com/5881fea5-9996-411f-b721-ac0562a6b229/3/320x400.jpeg)
I am a Registered Social Worker, Youth Empowerment Coach, Family Development Worker, and Certified Yoga Instructor.
I’m so happy you’re here! :) Let’s get to know each other. I love contrast, and feel best when I can embrace all of the pieces that make me who I am. Some of my favourite things: glitter and dirt, bare feet and high heels, nature and pizza, poetry and pushups, intentional practice and fun - because I believe we’re here to experience life, and to learn to feel it all out.
I am a Registered Social Worker, Youth Empowerment Coach, Family Development Worker, and Certified Yoga Instructor.
I’m so happy you’re here! :) Let’s get to know each other. I love contrast, and feel best when I can embrace all of the pieces that make me who I am. Some of my favourite things: glitter and dirt, bare feet and high heels, nature and pizza, poetry and pushups, intentional practice and fun - because I believe we’re here to experience life, and to learn to feel it all out.
![Photo of Justin Weiher, Counsellor](https://photos.psychologytoday.com/df9adbbf-9c63-4128-9fbc-967b2d03ecdf/2/320x400.jpeg)
I work with clients ranging from youth, ages 11-19 and adults/couples, wither varying concerns from anxiety, stress, relationships, family dynamics, anger, emotion control, low self-esteem, OCD, ADHD, sport performance & other concerns. They struggle with understanding how to cope with these issues and the tools necessary to make progress and not have these issues impact their life the way they are. They want someone to understand their perspective & provide them with tools to help make their life easier/happier. I also work with many couples. My ideal client is one that wants to make change & is open to the process.
I work with clients ranging from youth, ages 11-19 and adults/couples, wither varying concerns from anxiety, stress, relationships, family dynamics, anger, emotion control, low self-esteem, OCD, ADHD, sport performance & other concerns. They struggle with understanding how to cope with these issues and the tools necessary to make progress and not have these issues impact their life the way they are. They want someone to understand their perspective & provide them with tools to help make their life easier/happier. I also work with many couples. My ideal client is one that wants to make change & is open to the process.
![Photo of Dr. Karen Colburne, PhD, RPsych, Psychologist](https://photos.psychologytoday.com/4244a9d0-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I aim to empower parents as the "bigger, stronger, wiser, and kind" half of the parent-child relationship, and as such, I walk along side them as they make shifts in order to bring about the change within the family that they desire.
Parenting is a wondrous yet often difficult journey. Children's early development takes place within the context of their close relationships. My work focusses on helping to optimize the parent-child relationship as the foundation for a child to reach their potential and have the best possible start in life. I have focussed my career on working with children, including children with developmental differences and various medical challenges through settings such as Montreal Children's Hospital, Children's Hospital of Eastern Ontario, and the Alberta Children's Hospital. I look forward to journeying with you on the adventure of parenting.
I aim to empower parents as the "bigger, stronger, wiser, and kind" half of the parent-child relationship, and as such, I walk along side them as they make shifts in order to bring about the change within the family that they desire.
Parenting is a wondrous yet often difficult journey. Children's early development takes place within the context of their close relationships. My work focusses on helping to optimize the parent-child relationship as the foundation for a child to reach their potential and have the best possible start in life. I have focussed my career on working with children, including children with developmental differences and various medical challenges through settings such as Montreal Children's Hospital, Children's Hospital of Eastern Ontario, and the Alberta Children's Hospital. I look forward to journeying with you on the adventure of parenting.
![Photo of Ursula de Vries - Reclaim Your Nature Psychotherapy, MA, Psychologist](https://photos.psychologytoday.com/ee3dcc8e-f82b-44be-b0f4-7c4917c883e1/2/320x400.jpeg)
We offer new skills and ways of thinking to help you connect to yourself, your partner, friends, family, and Nature.
Are you overwhelmed by your situation? Sometimes dealing with the present moment feels heavy when our past adds to the difficulties. Our thoughts, emotions, and even body sensations can weigh us down and make us feel hopeless. You may have tried different strategies to make things better, and maybe they haven’t worked well. We know you are doing the best you can. Sometimes people need a bit of professional guidance. We believe that once trauma and limiting beliefs are cleared from the past, it’s easier to deal with the present. When you can connect to that bright genuine strong part of yourself, it is easier for you to handle life.
We offer new skills and ways of thinking to help you connect to yourself, your partner, friends, family, and Nature.
Are you overwhelmed by your situation? Sometimes dealing with the present moment feels heavy when our past adds to the difficulties. Our thoughts, emotions, and even body sensations can weigh us down and make us feel hopeless. You may have tried different strategies to make things better, and maybe they haven’t worked well. We know you are doing the best you can. Sometimes people need a bit of professional guidance. We believe that once trauma and limiting beliefs are cleared from the past, it’s easier to deal with the present. When you can connect to that bright genuine strong part of yourself, it is easier for you to handle life.
![Photo of Jocelyn Nand - Family Counselling Centres (Leduc) Inc., MC, Psychologist](https://photos.psychologytoday.com/3e3bf0cc-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
At Family Counselling Centres we recognize that therapy cannot be a one size fits all approach. Every individual is unique in how they respond to therapy. Accordingly, we provide a variety of options--we utilize play therapy, animal- assisted therapy, EMDR, art therapy, filial therapy, sandplay therapy, and traditional psychotherapy to provide clients with comprehensive care. We treat children, teens, adults, and families using both traditional and non-traditional therapies.
At Family Counselling Centres we recognize that therapy cannot be a one size fits all approach. Every individual is unique in how they respond to therapy. Accordingly, we provide a variety of options--we utilize play therapy, animal- assisted therapy, EMDR, art therapy, filial therapy, sandplay therapy, and traditional psychotherapy to provide clients with comprehensive care. We treat children, teens, adults, and families using both traditional and non-traditional therapies.
![Photo of Blaine Andrew Findlay, Dip, BA, MC, CCC, Psychologist](https://photos.psychologytoday.com/c61aaf9e-3e81-4aa8-9751-4edf606e240b/2/320x400.jpeg)
I offer quality individual, couple, and family counselling services at a reasonable cost.
I encourage you to reach out for help if you have been waiting. I am competent in my work and I would love to hear from you! It is normal to experience relationship conflicts, personal dysfunction, and pain and suffering in life. We all experience the pain and suffering that is an integral part of life. I understand how difficult life struggles are. I can help you move forward through your struggles to create meaning and purpose in your life. Reach out regardless of your age, gender, abilities, sexual orientation, relationship status, or religious and spiritual values. I look forward to hearing from you!
I offer quality individual, couple, and family counselling services at a reasonable cost.
I encourage you to reach out for help if you have been waiting. I am competent in my work and I would love to hear from you! It is normal to experience relationship conflicts, personal dysfunction, and pain and suffering in life. We all experience the pain and suffering that is an integral part of life. I understand how difficult life struggles are. I can help you move forward through your struggles to create meaning and purpose in your life. Reach out regardless of your age, gender, abilities, sexual orientation, relationship status, or religious and spiritual values. I look forward to hearing from you!
![Photo of Lisa Boag-Guidi, MSW, RCSW, RMFT-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d448b4a9-beeb-4400-b8f3-a394762e17e1/1/320x400.jpeg)
Lisa Boag-Guidi
Clinical Social Work/Therapist, MSW, RCSW, RMFT-S
Verified Verified
Calgary, AB T3E
Waitlist for new clients
Deeper emotional shifts and new meanings are created by integrating various trauma and body centered practices, including EMDR, Expressive Arts, and Internal Family Systems.
Are you tired of dealing with life's challenges and feeling stuck or overwhelmed, unsure how to move forward? Do you want to explore new understanding about your experiences, and the experiences you share with others to create changes you desire? Are you looking for supervision of your relational practice? Our collaborative relationship will allow you to achieve these goals at a pace you feel comfortable with. Through examining your inner world, your life experiences, and your relationships with others, we can uncover inherent strengths, understanding, and connections, allowing for new and enriched ways of being to take shape.
Deeper emotional shifts and new meanings are created by integrating various trauma and body centered practices, including EMDR, Expressive Arts, and Internal Family Systems.
Are you tired of dealing with life's challenges and feeling stuck or overwhelmed, unsure how to move forward? Do you want to explore new understanding about your experiences, and the experiences you share with others to create changes you desire? Are you looking for supervision of your relational practice? Our collaborative relationship will allow you to achieve these goals at a pace you feel comfortable with. Through examining your inner world, your life experiences, and your relationships with others, we can uncover inherent strengths, understanding, and connections, allowing for new and enriched ways of being to take shape.
![Photo of Hailey Cornelius, Registered Provisional Psychologist](https://photos.psychologytoday.com/d1e85a63-e8bd-4ada-9bea-788752b9c4c3/2/320x400.jpeg)
I use an eclectic approach, drawing from Acceptance and Commitment Therapy, Emotionally Focused Therapy, Narrative Therapy, EMDR, and Internal Family Systems.
Welcome! I have specialized training in supporting those struggling with sexual trauma / violence, childhood trauma, PTSD, or sex and intimacy. I am also passionate about supporting individuals (14+) and couples overcome past traumas, as well as work through life and relationship challenges, grief, anxiety, depression, and overwhelming emotions. I have always appreciated building connections with people and believe in creating a safe and supportive environment to help people work through difficult experiences.
I use an eclectic approach, drawing from Acceptance and Commitment Therapy, Emotionally Focused Therapy, Narrative Therapy, EMDR, and Internal Family Systems.
Welcome! I have specialized training in supporting those struggling with sexual trauma / violence, childhood trauma, PTSD, or sex and intimacy. I am also passionate about supporting individuals (14+) and couples overcome past traumas, as well as work through life and relationship challenges, grief, anxiety, depression, and overwhelming emotions. I have always appreciated building connections with people and believe in creating a safe and supportive environment to help people work through difficult experiences.
![Photo of Charife Elkadri, MACP, Registered Provisional Psychologist](https://photos.psychologytoday.com/5ad46fa8-0da0-4ef2-a14c-46688a1c6ad9/2/320x400.jpeg)
Charife Elkadri
Registered Provisional Psychologist, MACP
Verified Verified
1 Endorsed
Edmonton, AB T7Z
I have been working in the mental health field for more than 8 years. My belief is that every individual and family deserve a safe and supportive space to navigate life's challenges. My practice is dedicated to providing compassionate and personalized therapy for children, adolescents, adults, families, and couples. As a Mental Health Therapist I specialize in Person-Centered Therapy, ensuring that your unique needs and experiences take center stage in our collaborative journey toward healing and growth.
I have been working in the mental health field for more than 8 years. My belief is that every individual and family deserve a safe and supportive space to navigate life's challenges. My practice is dedicated to providing compassionate and personalized therapy for children, adolescents, adults, families, and couples. As a Mental Health Therapist I specialize in Person-Centered Therapy, ensuring that your unique needs and experiences take center stage in our collaborative journey toward healing and growth.
![Photo of Lee Atwood, MC, RPsych, Psychologist](https://photos.psychologytoday.com/2be6f5bb-c250-41a9-abb4-a8e956daad69/3/320x400.jpeg)
My goal is to help you live a rich, full, meaningful life, which means learning coping skills for stressful situations, improving marriage, family, and other relationships beyond just surviving, but thriving.
When you feel all hope is lost, there is STILL hope! Vincent van Gogh said, “There may be a great fire in our soul, yet no one ever comes to warm himself at it, and the passers-by see only a wisp of smoke.” I consider my job to hear and feel with you the great fire of your soul—your struggles, feelings of hopelessness and worry, feeling controlled by your emotions and past trauma, repeating patterns of conflict, battling addiction, or fighting an inner battle that others may not fully understand or appreciate.
My goal is to help you live a rich, full, meaningful life, which means learning coping skills for stressful situations, improving marriage, family, and other relationships beyond just surviving, but thriving.
When you feel all hope is lost, there is STILL hope! Vincent van Gogh said, “There may be a great fire in our soul, yet no one ever comes to warm himself at it, and the passers-by see only a wisp of smoke.” I consider my job to hear and feel with you the great fire of your soul—your struggles, feelings of hopelessness and worry, feeling controlled by your emotions and past trauma, repeating patterns of conflict, battling addiction, or fighting an inner battle that others may not fully understand or appreciate.
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![Photo of Georginia Nwoke, MSc, PGCE, GCP, Psychologist](https://photos.psychologytoday.com/0ce6673e-2dfc-48e2-b41d-a3bd2c6f9871/2/320x400.jpeg)
I walk side by side with you in your healing journey. I am a registered Psychologist in Alberta, specializing in Addictions and Trauma, Family Issues, Clinical Assessments, Immigration / Refugee, FASD, ADHD, Relationships, Abandonment, Borderline, Adult children from Addictions backgrounds, Anxiety, Anger, Depression, and Parenting. I have over 12 years experience in addictions and mental health ;and a global 12years experience working in education with children, teenagers and adults. I am also passionate about raising a healthy family. I am a published author [110 Nuggets for Excellent Parenting] and a motivational speaker.
I walk side by side with you in your healing journey. I am a registered Psychologist in Alberta, specializing in Addictions and Trauma, Family Issues, Clinical Assessments, Immigration / Refugee, FASD, ADHD, Relationships, Abandonment, Borderline, Adult children from Addictions backgrounds, Anxiety, Anger, Depression, and Parenting. I have over 12 years experience in addictions and mental health ;and a global 12years experience working in education with children, teenagers and adults. I am also passionate about raising a healthy family. I am a published author [110 Nuggets for Excellent Parenting] and a motivational speaker.
![Photo of Erin McDougall - Alliance Counselling and Assessment, MC, Psychologist](https://photos.psychologytoday.com/ee6d5b78-cdfd-4c1d-9bc7-c9d1d28d35a6/1/320x400.png)
Our experience includes, but are not limited to anxiety, depression, anger, relationships, grief and loss, substance abuse, trauma, work/life stress/balance, self-esteem, homosexuality, addiction, school and learning challenges, life challenges, family trouble, and psycho-educational assessments.
We offer a variety of counselling services which are tailored to the unique needs of each individual client. All sessions are based on a foundation of respect and acceptance. Everyone in our clinic strives to offer a safe and supportive environment for all clients. We have registered psychologist, provisional psychologists, certified counsellors, and student interns.
Our experience includes, but are not limited to anxiety, depression, anger, relationships, grief and loss, substance abuse, trauma, work/life stress/balance, self-esteem, homosexuality, addiction, school and learning challenges, life challenges, family trouble, and psycho-educational assessments.
We offer a variety of counselling services which are tailored to the unique needs of each individual client. All sessions are based on a foundation of respect and acceptance. Everyone in our clinic strives to offer a safe and supportive environment for all clients. We have registered psychologist, provisional psychologists, certified counsellors, and student interns.
![Photo of Ashley Dreger, MACP, Counsellor](https://photos.psychologytoday.com/942b76b3-dcc4-4bd9-99ed-25038a25b93c/3/320x400.jpeg)
This includes blended families, families going through separation, adopted families, and any family struggling to feel connected.
I specialize in providing Cognitive Behaviour Therapy (CBT), which helps individuals become aware of negative thought patterns and behaviours. This approach helps to increase feelings of confidence, and positive thinking. CBT paired with Mindfulness allows for clients to become aquatinted with their thoughts, and moods, while simultaneously developing a new relationship with them. This approach can benefit those who suffer form depression, anxiety, other mood disorders, anger issues or anyone who desires to have a stronger sense of happiness in their daily life. The approach can be modified for all ages and cognitive abilities.
This includes blended families, families going through separation, adopted families, and any family struggling to feel connected.
I specialize in providing Cognitive Behaviour Therapy (CBT), which helps individuals become aware of negative thought patterns and behaviours. This approach helps to increase feelings of confidence, and positive thinking. CBT paired with Mindfulness allows for clients to become aquatinted with their thoughts, and moods, while simultaneously developing a new relationship with them. This approach can benefit those who suffer form depression, anxiety, other mood disorders, anger issues or anyone who desires to have a stronger sense of happiness in their daily life. The approach can be modified for all ages and cognitive abilities.
![Photo of Kendell Banack, PhD, RPsych, Psychologist](https://photos.psychologytoday.com/50cc2957-2003-4062-a615-b36eed9d4da1/1/320x400.jpeg)
I work with clients to explore painful, stuck areas in their lives in order to open the possibility of relating to themselves and others in more adaptive, accepting, and meaningful ways. Issues clients commonly present with in my practice include depression, anxiety, eating disorders, trauma, and relationship issues. I strive to understand the unique struggles and strengths of each client and from this understanding develop an appropriate treatment plan. I offer individual, couples, and family therapy.
I work with clients to explore painful, stuck areas in their lives in order to open the possibility of relating to themselves and others in more adaptive, accepting, and meaningful ways. Issues clients commonly present with in my practice include depression, anxiety, eating disorders, trauma, and relationship issues. I strive to understand the unique struggles and strengths of each client and from this understanding develop an appropriate treatment plan. I offer individual, couples, and family therapy.
![Photo of Peter Gregg, BA, MACP, R Psych, Psychologist](https://photos.psychologytoday.com/46d2bb4c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hello! My person-centered approach influences the therapy I offer clients, allowing the opportunity for emotional processing and self-exploration and growth in a non-judgmental atmosphere. My practice includes therapy for adults of all ages and genders, adolescents, individuals, couples and families. My clinical expertise is in treating clients who are living with a variety of issues such as depression, self-harm, grief and loss, abuse and trauma, stress, self-esteem concerns, and interpersonal struggles, relationship, marriage and family difficulties, LGBTQ+ and sexuality, addictions and substance abuse, and personality and mood disorders (i.e. bi-polar disorder), and anxiety.
Hello! My person-centered approach influences the therapy I offer clients, allowing the opportunity for emotional processing and self-exploration and growth in a non-judgmental atmosphere. My practice includes therapy for adults of all ages and genders, adolescents, individuals, couples and families. My clinical expertise is in treating clients who are living with a variety of issues such as depression, self-harm, grief and loss, abuse and trauma, stress, self-esteem concerns, and interpersonal struggles, relationship, marriage and family difficulties, LGBTQ+ and sexuality, addictions and substance abuse, and personality and mood disorders (i.e. bi-polar disorder), and anxiety.
![Photo of Mariana Grinman - Grinman Psychology, MA, RPsych, Psychologist](https://photos.psychologytoday.com/a1bc7846-1b19-4c4a-8a1d-0f4d3123ea32/3/320x400.jpeg)
I offer individual adult counselling, as well as family parenting sessions.
Has your life been turned upside down? Are you on an emotional rollercoaster? I can help... I am a Registered Psychologist with over twenty years of experience, as well as a mother of two wonderful girls. Via walking in nature or in-person (S.W. Calgary), or online (Alberta or Ontario), I will guide you on a journey towards self-discovery by drawing from various proven, evidence-based therapeutic techniques. Together we will explore barriers from your past and present life that prevent you from attaining the path that you were meant to travel. I hope to have the honour of helping you overcome life's obstacles...
I offer individual adult counselling, as well as family parenting sessions.
Has your life been turned upside down? Are you on an emotional rollercoaster? I can help... I am a Registered Psychologist with over twenty years of experience, as well as a mother of two wonderful girls. Via walking in nature or in-person (S.W. Calgary), or online (Alberta or Ontario), I will guide you on a journey towards self-discovery by drawing from various proven, evidence-based therapeutic techniques. Together we will explore barriers from your past and present life that prevent you from attaining the path that you were meant to travel. I hope to have the honour of helping you overcome life's obstacles...
![Photo of Dr. Amanda de Guerre, PhD, MA, RPsych, Psychologist](https://photos.psychologytoday.com/a8b3ca81-a191-4c37-88c3-b5c09361b4f6/1/320x400.jpeg)
Whatever you need help with – whether it's depression, anxiety, ADHD, life difficulties, or family challenges – we can address it.
I specialize in providing comprehensive support to veterans, paramedics, corrections officers, police officers, and firefighters. I am passionate about helping individuals overcome challenges that disrupt their daily lives, such as compounding trauma, moral injury, addiction, and other workplace or personal events. Additionally, I have experience in addressing a wide range of issues, including ADHD, depression, anxiety, trauma & PTSD, addiction, and eating disorders.
Whatever you need help with – whether it's depression, anxiety, ADHD, life difficulties, or family challenges – we can address it.
I specialize in providing comprehensive support to veterans, paramedics, corrections officers, police officers, and firefighters. I am passionate about helping individuals overcome challenges that disrupt their daily lives, such as compounding trauma, moral injury, addiction, and other workplace or personal events. Additionally, I have experience in addressing a wide range of issues, including ADHD, depression, anxiety, trauma & PTSD, addiction, and eating disorders.
![Photo of Emma Patenaude, MA, BA, RPC, CCPCPR, Counsellor](https://photos.psychologytoday.com/1477692f-9961-4af8-9742-a07fb941f559/2/320x400.png)
I have a passion for helping people become the best version of themselves, and counselling can be a great place to work on that. I have experience working in various areas such as trauma, anxiety, depression, grief, anger management, self-esteem, addiction, communication, mental health capacity building in schools, psychoeducation, family work, children, groups, individuals, and couples counselling. I prioritize continuing education and am always finding ways to expand my skills and knowledge to best serve my clients.
I have a passion for helping people become the best version of themselves, and counselling can be a great place to work on that. I have experience working in various areas such as trauma, anxiety, depression, grief, anger management, self-esteem, addiction, communication, mental health capacity building in schools, psychoeducation, family work, children, groups, individuals, and couples counselling. I prioritize continuing education and am always finding ways to expand my skills and knowledge to best serve my clients.
![Photo of Marcus Yagos, BSW, MSW, RSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/98346c5a-0cff-41a1-86c0-524f8ffd82f2/2/320x400.jpeg)
I offer effective, safe, and confidential supports to meet your individual, family, or couples mental health and system navigation needs.
Life is full of struggles! I can help you get back to feeling like you again. I offer multiple proven mental health interventions in providing therapy for individuals, couples and families. As a Mental Health Therapist, I have found that my experience with CFS, RCSD, as well as working as a Behavioral Health Specialist as a consultant for mental health disorders in various medical clinics has allowed me to support through direct mental health therapy or with system navigation concurrently. My hope to continue to provide consistently increased measured levels of intervention success with the clients and families I serve.
I offer effective, safe, and confidential supports to meet your individual, family, or couples mental health and system navigation needs.
Life is full of struggles! I can help you get back to feeling like you again. I offer multiple proven mental health interventions in providing therapy for individuals, couples and families. As a Mental Health Therapist, I have found that my experience with CFS, RCSD, as well as working as a Behavioral Health Specialist as a consultant for mental health disorders in various medical clinics has allowed me to support through direct mental health therapy or with system navigation concurrently. My hope to continue to provide consistently increased measured levels of intervention success with the clients and families I serve.
See more therapy options for Alberta
Family Therapy Counsellors
What do family therapists do?
A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.
How long does therapy for families take to work?
Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.
How can you encourage a family member to attend family therapy?
You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.
Is therapy for families effective?
Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.