Family Therapy in Kamloops, BC

Photo of Brenda G. H. Simpson - Brenda Simpson and Associates Consulting, BA, MEd, MA, RCC, Counsellor
Brenda Simpson and Associates Consulting
Counsellor, BA, MEd, MA, RCC
Verified Verified
Kamloops, BC V2C
I retired from the School District in 2010 holding positions as a Teacher, High school Counsellor, Educational Psychologist and a District School and Family Consultant.
I have been a counsellor for over 30 years and work diligently in creating a warm, safe environment to address all personal issues. Clients share their personal concerns and learn different ways of coping with the stresses in their lives. My expertise includes individual; marital/couple and child counselling. Areas such as child/parent conflicts; divorce adjustment; step- family/ blended family issues. Anxiety and depression hamper us to be fully aware and 'make us stuck;' learn new ways of coping with these debilitating conditions. One of my areas of strength is completing VIEW OF THE CHILD Reports for Court; necessary during family separation.
I retired from the School District in 2010 holding positions as a Teacher, High school Counsellor, Educational Psychologist and a District School and Family Consultant.
I have been a counsellor for over 30 years and work diligently in creating a warm, safe environment to address all personal issues. Clients share their personal concerns and learn different ways of coping with the stresses in their lives. My expertise includes individual; marital/couple and child counselling. Areas such as child/parent conflicts; divorce adjustment; step- family/ blended family issues. Anxiety and depression hamper us to be fully aware and 'make us stuck;' learn new ways of coping with these debilitating conditions. One of my areas of strength is completing VIEW OF THE CHILD Reports for Court; necessary during family separation.
(866) 371-1967 View (866) 371-1967
Photo of Anita Berg-Pratt, BComm, BEd, MEd, MC, CCC, Counsellor
Anita Berg-Pratt
Counsellor, BComm, BEd, MEd, MC, CCC
Verified Verified
1 Endorsed
Kamloops, BC V2E
I believe in creating balance between the physical, emotional, mental, social, and spiritual elements that define who we are. I value an integrative approach to counselling with a strong foundation built on humanistic, family of origin and client-centered principles. In practice this means my energy is directed toward building a relationship based on empathy, positive regard, and genuineness. These are necessary elements in the change process. My aim is to always provide an environment where clients feel safe, respected, and valued. Only then does positive personal growth begin.
I believe in creating balance between the physical, emotional, mental, social, and spiritual elements that define who we are. I value an integrative approach to counselling with a strong foundation built on humanistic, family of origin and client-centered principles. In practice this means my energy is directed toward building a relationship based on empathy, positive regard, and genuineness. These are necessary elements in the change process. My aim is to always provide an environment where clients feel safe, respected, and valued. Only then does positive personal growth begin.
(855) 977-0869 View (855) 977-0869
Photo of Shannon Ritchie - Currents Counselling, RCC, MSW, CCC, Counsellor
Currents Counselling
Counsellor, RCC, MSW, CCC
Verified Verified
2 Endorsed
Kamloops, BC V2C
We recognize that relationships are hard! We also tend to do the same things over and over, even though they are not working! Our clients are looking for support in their most important relationships. They may be needing this in the form of individual, couple, or family therapy. Our clients may also be seeking support for trauma, issues of violence, first responder support, EMDR, and holistic supports. Our clients want an individual approach that recognizes the unique details of their lives, experiences, and relationships matter! We offer in-person sessions in Kamloops, Salmon Arm, and Merritt and virtual sessions from anywhere!
We recognize that relationships are hard! We also tend to do the same things over and over, even though they are not working! Our clients are looking for support in their most important relationships. They may be needing this in the form of individual, couple, or family therapy. Our clients may also be seeking support for trauma, issues of violence, first responder support, EMDR, and holistic supports. Our clients want an individual approach that recognizes the unique details of their lives, experiences, and relationships matter! We offer in-person sessions in Kamloops, Salmon Arm, and Merritt and virtual sessions from anywhere!
(506) 404-1692 View (506) 404-1692
Photo of Jeff Conners, MSW, RSW, Counsellor
Jeff Conners
Counsellor, MSW, RSW
Verified Verified
Kamloops, BC V2C
I have over 25 years of counselling experience specializing in: addictions, youth, anxiety, stress, depression, men's health, separation & divorce, anger management, family conflict, crisis management & life transitions.
In a confidential & supportive environment I improve peoples quality of life by helping them feel better & meet their goals. We can do this in an office, your house or any place you feel safe in. I also do web based counselling though Zoom for those outside of Kamloops or in other remote locations. I have found that with the right health information, be it with educational media, engaging presentations or confidential & therapeutic individual sessions, that people will be comfortable to move toward health, wellness & happiness.
I have over 25 years of counselling experience specializing in: addictions, youth, anxiety, stress, depression, men's health, separation & divorce, anger management, family conflict, crisis management & life transitions.
In a confidential & supportive environment I improve peoples quality of life by helping them feel better & meet their goals. We can do this in an office, your house or any place you feel safe in. I also do web based counselling though Zoom for those outside of Kamloops or in other remote locations. I have found that with the right health information, be it with educational media, engaging presentations or confidential & therapeutic individual sessions, that people will be comfortable to move toward health, wellness & happiness.
(877) 577-8619 View (877) 577-8619
Photo of Jessica Card, MA, RCC, Counsellor
Jessica Card
Counsellor, MA, RCC
Verified Verified
Kamloops, BC V2C  (Online Only)
I presently exclusively offer online sessions while working closely with a dedicated team at Strength Counselling Services. I'm dedicated to championing transformative change for those seeking a richer quality of life. Navigating life's challenges, be it with youth or adults, CNM relationships, family dynamics, or facing grief, trauma, anxiety, or depression, demands expertise. If you're feeling stuck, overwhelmed, or grappling with personal or relational difficulties, know that you're not alone. I bring empathy, understanding every journey's uniqueness. My approach is rooted in nonjudgmental, social justice, and equity principles.
I presently exclusively offer online sessions while working closely with a dedicated team at Strength Counselling Services. I'm dedicated to championing transformative change for those seeking a richer quality of life. Navigating life's challenges, be it with youth or adults, CNM relationships, family dynamics, or facing grief, trauma, anxiety, or depression, demands expertise. If you're feeling stuck, overwhelmed, or grappling with personal or relational difficulties, know that you're not alone. I bring empathy, understanding every journey's uniqueness. My approach is rooted in nonjudgmental, social justice, and equity principles.
(587) 840-9609 View (587) 840-9609
Photo of Mijane (Myanna) Parker - Stable Roots Farm & Wellness, MEd, RCC, Counsellor
Stable Roots Farm & Wellness
Counsellor, MEd, RCC
Verified Verified
2 Endorsed
Kamloops, BC V2C
We would love to connect to see if we might be a fit for you, your child, or family as you navigate this next step along your unique journey.
Stable Roots is a specialized counselling practice offering trauma-informed equine & animal assisted therapy, office-based therapy and play therapy. We believe that healing happens within the context of safe, relational experiences and in connection with the natural world, honouring the wisdom of the body in safely guiding this process. We offer an individualized, integrative approach to meet the varying needs of those whom we support.
We would love to connect to see if we might be a fit for you, your child, or family as you navigate this next step along your unique journey.
Stable Roots is a specialized counselling practice offering trauma-informed equine & animal assisted therapy, office-based therapy and play therapy. We believe that healing happens within the context of safe, relational experiences and in connection with the natural world, honouring the wisdom of the body in safely guiding this process. We offer an individualized, integrative approach to meet the varying needs of those whom we support.
(581) 221-5834 View (581) 221-5834
Photo of S. Lorraine Moulton, BA-Psyc, MSc, RCC, FEA, Counsellor
S. Lorraine Moulton
Counsellor, BA-Psyc, MSc, RCC, FEA
Verified Verified
Kamloops, BC V2C
in psychology and a Masters of Science in Family Studies.
Twenty plus years ago my dream was to work with people in a way that would enhance their lives. I envisioned an environment that would provide an opportunity to develop creative problem-solving abilities. I envisioned an environment that would enhance tolerance, flexibility, and adaptability. I continue, to this day, to make this dream a reality. And...I believe I have done so. My work is centered around enhancing the lives of the individual, the couple, the family, and the extended family. I am very proud of the Kamloops Centre for Therapy. It, like myself, has evolved over the years.
in psychology and a Masters of Science in Family Studies.
Twenty plus years ago my dream was to work with people in a way that would enhance their lives. I envisioned an environment that would provide an opportunity to develop creative problem-solving abilities. I envisioned an environment that would enhance tolerance, flexibility, and adaptability. I continue, to this day, to make this dream a reality. And...I believe I have done so. My work is centered around enhancing the lives of the individual, the couple, the family, and the extended family. I am very proud of the Kamloops Centre for Therapy. It, like myself, has evolved over the years.
(250) 999-0506 View (250) 999-0506
Photo of Fern Whitfield, MPCC, RPC, Counsellor
Fern Whitfield
Counsellor, MPCC, RPC
Verified Verified
Kamloops, BC V2C  (Online Only)
I'm a down-to-earth, client-centered counsellor that can bring new hope to you and new life to your relationships. If you're struggling with your marriage or relationship, thinking about separation or divorce, facing family problems or parenting challenges, or just needing some individual support, I'm here and ready to listen with warmth, kindness and compassion, without any judgement or criticism. Our lives are filled with challenges...let's find new ways to change them into opportunities and put some peace and joy back into your daily living.
I'm a down-to-earth, client-centered counsellor that can bring new hope to you and new life to your relationships. If you're struggling with your marriage or relationship, thinking about separation or divorce, facing family problems or parenting challenges, or just needing some individual support, I'm here and ready to listen with warmth, kindness and compassion, without any judgement or criticism. Our lives are filled with challenges...let's find new ways to change them into opportunities and put some peace and joy back into your daily living.
(855) 974-4686 View (855) 974-4686
Photo of Cole Levitt, BEd, MEd, CCC, Counsellor
Cole Levitt
Counsellor, BEd, MEd, CCC
Verified Verified
2 Endorsed
Kamloops, BC V2C
The concentration of my practice is working with families who are experiencing conflict, difficult emotions, and/or concerning behaviours. How should we react or respond? What can we do to help and support? How do we make sense of these big emotions and behaviours? I work with individuals and families through a systemic approach that strives to develop understanding and provide concrete tools and strategies for making change. I am flexible in my ability to offer individual, couple, and family sessions.
The concentration of my practice is working with families who are experiencing conflict, difficult emotions, and/or concerning behaviours. How should we react or respond? What can we do to help and support? How do we make sense of these big emotions and behaviours? I work with individuals and families through a systemic approach that strives to develop understanding and provide concrete tools and strategies for making change. I am flexible in my ability to offer individual, couple, and family sessions.
(888) 369-2878 View (888) 369-2878
Photo of Dr. Heidi Generaux - Sage Resolutions Counselling, Dr. Generaux, EdD, MSW, RSW, CCTS, Registered Social Worker
Sage Resolutions Counselling, Dr. Generaux
Registered Social Worker, EdD, MSW, RSW, CCTS
Verified Verified
Kamloops, BC V2C
we provide couple's therapy and individual counselling for intimacy issues, behavioral concerns, and family stress.
At Sage Resolutions we provide Gottman Method therapy in our work with couples. With individuals, we identify the method that is best suited to your needs. These methods include Trauma Informed, Cognitive Behavioural, Mindfulness, Solution Focused and Person Centered perspectives that integrate your emotions, experiences and personal environment. We also work with you to identify your goals and create a holistic treatment plan.
we provide couple's therapy and individual counselling for intimacy issues, behavioral concerns, and family stress.
At Sage Resolutions we provide Gottman Method therapy in our work with couples. With individuals, we identify the method that is best suited to your needs. These methods include Trauma Informed, Cognitive Behavioural, Mindfulness, Solution Focused and Person Centered perspectives that integrate your emotions, experiences and personal environment. We also work with you to identify your goals and create a holistic treatment plan.
(778) 767-2127 View (778) 767-2127
Photo of Shayla Elizabeth Hueser, BSW, MACP, RSW, RCC, Registered Social Worker
Shayla Elizabeth Hueser
Registered Social Worker, BSW, MACP, RSW, RCC
Verified Verified
2 Endorsed
Kamloops, BC V2B  (Online Only)
I mainly draw from psycho-dynamic approaches such as Emotionally Focus Therapy (EFT), Internal Family Systems (IFS), Somatic Theory and Eye Movement Reprocessing and Desensitization (EMDR).
I am a compassionate, gentle and down-to-earth kind of counsellor. I specialize in working with folks who have experienced trauma and/or who struggle with complex PTSD. My work with my clients focuses on healing the beliefs that we have learned about ourselves or the world through traumatic events, abusive relationships or unhealthy upbringings. I am alone, I'm not good enough or my emotions are unsafe are just a few core beliefs that can have a vast and impactful effect on how we feel about ourselves and interact in relationships or in general.
I mainly draw from psycho-dynamic approaches such as Emotionally Focus Therapy (EFT), Internal Family Systems (IFS), Somatic Theory and Eye Movement Reprocessing and Desensitization (EMDR).
I am a compassionate, gentle and down-to-earth kind of counsellor. I specialize in working with folks who have experienced trauma and/or who struggle with complex PTSD. My work with my clients focuses on healing the beliefs that we have learned about ourselves or the world through traumatic events, abusive relationships or unhealthy upbringings. I am alone, I'm not good enough or my emotions are unsafe are just a few core beliefs that can have a vast and impactful effect on how we feel about ourselves and interact in relationships or in general.
(579) 793-3638 View (579) 793-3638
Photo of Christopher Hum, MA, CCC, Counsellor
Christopher Hum
Counsellor, MA, CCC
Verified Verified
Kamloops, BC V2B  (Online Only)
Waitlist for new clients
My training and experience includes helping those with addictions, anxiety, depression, emotional regulation issues, trauma, and relationship/ family issues.
I am here to provide a safe, non-judgemental, and respectful space to investigate how you can achieve the mental health and wellbeing you need. For you, it may have gotten to the point where unsolicited advice from others became tiring, or maybe some people in your life continuously tell you to "just stop" or "go for a walk and your depression will disappear because... endorphines". Maybe you are finally ready to have someone take the time to truly understand you and your situation so you can understand yourself. Whatever your reasons, I am guessing that you are reading my profile because you are ready for a change.
My training and experience includes helping those with addictions, anxiety, depression, emotional regulation issues, trauma, and relationship/ family issues.
I am here to provide a safe, non-judgemental, and respectful space to investigate how you can achieve the mental health and wellbeing you need. For you, it may have gotten to the point where unsolicited advice from others became tiring, or maybe some people in your life continuously tell you to "just stop" or "go for a walk and your depression will disappear because... endorphines". Maybe you are finally ready to have someone take the time to truly understand you and your situation so you can understand yourself. Whatever your reasons, I am guessing that you are reading my profile because you are ready for a change.
(587) 742-0438 View (587) 742-0438
Photo of Emily L. MacDonell, BA, BEd, MEd, RCC, Counsellor
Emily L. MacDonell
Counsellor, BA, BEd, MEd, RCC
Verified Verified
1 Endorsed
Kamloops, BC V2C  (Online Only)
My approach to therapy is collaborative and gentle - creating a flexible and inclusive environment for my clients to feel safe enough to communicate their concerns without fear of judgement or scrutiny. My specialty areas include working with adolescents, young adults, and women, applying theories of attachment and family systems. I have spent the past 23 years working with individuals and their families, addressing a range of issues from minor stresses to complex trauma and mental health concerns. Together, we will identify and work through those things in life that are keeping you from enjoying a healthy and fulfilling life.
My approach to therapy is collaborative and gentle - creating a flexible and inclusive environment for my clients to feel safe enough to communicate their concerns without fear of judgement or scrutiny. My specialty areas include working with adolescents, young adults, and women, applying theories of attachment and family systems. I have spent the past 23 years working with individuals and their families, addressing a range of issues from minor stresses to complex trauma and mental health concerns. Together, we will identify and work through those things in life that are keeping you from enjoying a healthy and fulfilling life.
(587) 741-1764 View (587) 741-1764
Photo of Kalie McIntosh - Kalie McIntosh Counselling and Consulting Inc. , BA, MACP, RCC, Counsellor
Kalie McIntosh Counselling and Consulting Inc.
Counsellor, BA, MACP, RCC
Verified Verified
2 Endorsed
Kamloops, BC V2C  (Online Only)
  Kalie practices from a Response-Based Approach, and also incorporates other complimentary theories of practice such as nature therapy, play therapy, systemic family therapy, and narrative therapy.
Kalie’s area of concentration has been working for children, youth and their families.  Kalie’s background has enhanced her ability to connect with young people in their unique ways, and to work with their timing.  At the core of Kalie’s work is the understanding that a person’s dignity must always be upheld, and she focuses on finding the different ways in which people work hard to maintain their dignity every day.
  Kalie practices from a Response-Based Approach, and also incorporates other complimentary theories of practice such as nature therapy, play therapy, systemic family therapy, and narrative therapy.
Kalie’s area of concentration has been working for children, youth and their families.  Kalie’s background has enhanced her ability to connect with young people in their unique ways, and to work with their timing.  At the core of Kalie’s work is the understanding that a person’s dignity must always be upheld, and she focuses on finding the different ways in which people work hard to maintain their dignity every day.
(778) 770-1370 View (778) 770-1370
Photo of Magdalena Tornyai, MA, MEd, RCC, CCC, Counsellor
Magdalena Tornyai
Counsellor, MA, MEd, RCC, CCC
Verified Verified
Kamloops, BC V2B
Using modern science and proven techniques including Internal Family Systems Therapy I will support you on your journey as you seek to find your true self, and create lasting happiness.
Welcome to Safe Have Holistic Counselling – My name is Magdalena. Through Safe Haven, I will provide you with a range of options and modalities to help you heal and find ways to be happy, content, and free from whatever hurt and pain you are carrying with you at this time. So many people struggle through life on their own. Maybe you’re here because you’re feeling depressed, anxious and insecure – maybe you feel stuck in life and don’t know how to move forward. Perhaps you are here because you are struggling in your relationships, or you feel alone as you move through life. Let me be your Safe Haven.
Using modern science and proven techniques including Internal Family Systems Therapy I will support you on your journey as you seek to find your true self, and create lasting happiness.
Welcome to Safe Have Holistic Counselling – My name is Magdalena. Through Safe Haven, I will provide you with a range of options and modalities to help you heal and find ways to be happy, content, and free from whatever hurt and pain you are carrying with you at this time. So many people struggle through life on their own. Maybe you’re here because you’re feeling depressed, anxious and insecure – maybe you feel stuck in life and don’t know how to move forward. Perhaps you are here because you are struggling in your relationships, or you feel alone as you move through life. Let me be your Safe Haven.
(855) 775-6809 View (855) 775-6809
Photo of Sarah Ryan, RSW, BSW, MACP, Registered Social Worker
Sarah Ryan
Registered Social Worker, RSW, BSW, MACP
Verified Verified
Kamloops, BC V2C
If you or your family may be struggling with life's challenges, please reach out for a consultation.
I work with individuals, children and youth as well as families and couples. I have been supporting families through conflict for many years and am ready to support your family through life's challenges. I have a passion for supporting parents through the early days/years of parenthood all the way through those difficult teen years.
If you or your family may be struggling with life's challenges, please reach out for a consultation.
I work with individuals, children and youth as well as families and couples. I have been supporting families through conflict for many years and am ready to support your family through life's challenges. I have a passion for supporting parents through the early days/years of parenthood all the way through those difficult teen years.
(249) 294-2443 View (249) 294-2443
Photo of Darren Jones, MA, RCC, Counsellor
Darren Jones
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Kamloops, BC V2C
Life can bring unforeseen deviations. Relationships fall apart; failure; depression; anxiety and disappointments can occur at an time. My specialization is individual, couples, family, and youth counselling, and I offer flexibility in scheduling. I come from an integrative approach when assisting clients and believe in honoring the dignity of all people and the inherent value of an individual’s story as it unfolds. I specialize in faith-based violence and religious oppression that can happen to individuals through organizations and family systems.
Life can bring unforeseen deviations. Relationships fall apart; failure; depression; anxiety and disappointments can occur at an time. My specialization is individual, couples, family, and youth counselling, and I offer flexibility in scheduling. I come from an integrative approach when assisting clients and believe in honoring the dignity of all people and the inherent value of an individual’s story as it unfolds. I specialize in faith-based violence and religious oppression that can happen to individuals through organizations and family systems.
(250) 819-3336 View (250) 819-3336
Photo of Rachael Pasemko - Lighthouse Therapy, RCC, RSW, CCC, RPT-S, Counsellor
Lighthouse Therapy
Counsellor, RCC, RSW, CCC, RPT-S
Verified Verified
Kamloops, BC V2C
Please reach out to Lighthouse to see if the supports we offer are a fit for what you, or your child, or family need.
Looking for support? For you? For a youth? Play therapy for a child experiencing a challenge? Sessions in nature? Or, in a cozy, light filled room? Lighthouse Therapy is a community of therapists offering a non-judgemental, safe space to seek support when life feels hard. Lighthouse therapists Megan Umphress, Vicki Farnell, Joan Fletcher, and Jennifer Friend. have specialized training in many areas: play & expressive therapy, attachment & adoption, trauma, perinatal & postpartum challenges, relationships, early life difficulties, autism & neurodiversity, anxiety.
Please reach out to Lighthouse to see if the supports we offer are a fit for what you, or your child, or family need.
Looking for support? For you? For a youth? Play therapy for a child experiencing a challenge? Sessions in nature? Or, in a cozy, light filled room? Lighthouse Therapy is a community of therapists offering a non-judgemental, safe space to seek support when life feels hard. Lighthouse therapists Megan Umphress, Vicki Farnell, Joan Fletcher, and Jennifer Friend. have specialized training in many areas: play & expressive therapy, attachment & adoption, trauma, perinatal & postpartum challenges, relationships, early life difficulties, autism & neurodiversity, anxiety.
(587) 905-6199 View (587) 905-6199
Photo of Zakia Ovington, RCC, CCC, LMHCA, Counsellor
Zakia Ovington
Counsellor, RCC, CCC, LMHCA
Verified Verified
3 Endorsed
Kamloops, BC V2C
My therapy integrates Acceptance Commitment Therapy, EMDR, Trauma-Informed Stabilization, psychodynamic, ego state, and Internal Family Systems Therapy.
Are you struggling with challenges in your life and work? I can help you overcome feelings of hopelessness, anxiety, and depression. Specializing in trauma recovery, emotional well-being, and authentic self-leadership, my approach is deeply rooted in compassion and professional clinical expertise. I provide a nurturing and safe environment where individuals can freely explore and overcome their personal and professional challenges. My commitment extends beyond mere coping strategies, aiming to empower each client with resilience, self-awareness, and a deeper understanding of their own journey.
My therapy integrates Acceptance Commitment Therapy, EMDR, Trauma-Informed Stabilization, psychodynamic, ego state, and Internal Family Systems Therapy.
Are you struggling with challenges in your life and work? I can help you overcome feelings of hopelessness, anxiety, and depression. Specializing in trauma recovery, emotional well-being, and authentic self-leadership, my approach is deeply rooted in compassion and professional clinical expertise. I provide a nurturing and safe environment where individuals can freely explore and overcome their personal and professional challenges. My commitment extends beyond mere coping strategies, aiming to empower each client with resilience, self-awareness, and a deeper understanding of their own journey.
(902) 706-2318 View (902) 706-2318
Photo of Kim Geoghegan, BEd, MACP, CCC, Counsellor
Kim Geoghegan
Counsellor, BEd, MACP, CCC
Verified Verified
2 Endorsed
Kamloops, BC V2C
Kim has over 20 years of experience as an elementary educator and a passion for working with youth and their families. Today’s youth face many challenges that can impact their mental health and well-being. Kim welcomes the opportunity to work with individuals and families to improve overall functioning, build on strengths, develop skills, and navigate difficult times. She offers support in a variety of areas including anxiety, stress, depression, relationships, self-esteem, Autism, ADD/ADHD, coping skills, behaviour, addiction, family conflict, school issues, and trauma.
Kim has over 20 years of experience as an elementary educator and a passion for working with youth and their families. Today’s youth face many challenges that can impact their mental health and well-being. Kim welcomes the opportunity to work with individuals and families to improve overall functioning, build on strengths, develop skills, and navigate difficult times. She offers support in a variety of areas including anxiety, stress, depression, relationships, self-esteem, Autism, ADD/ADHD, coping skills, behaviour, addiction, family conflict, school issues, and trauma.
(902) 900-0395 View (902) 900-0395
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Family Therapy Counsellors

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.