Eryl McCaffrey
Registered Psychotherapist (Qualifying), RP-Q, MACP, RYT (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Toronto, ON M6S
Let's Connect (647) 365-1729
If you're feeling anxious, overwhelmed, stuck, and disconnected from yourself, you have come to the right place. Let me walk alongside you and offer you a safe and supportive space to explore your experiences and learn new, empowering ways of responding to your challenges. I'm a Registered Psychotherapist (Qualifying) and Certified Yoga Teacher, and I blend mindfulness, neuroscience, and psychology with my own mental health and addiction recovery tools to offer clients a unique, holistic approach to healing. I've been where you are and I know this: you don't have to do this "work" alone.
I work collaboratively with you to set and move towards your therapy goals. I use methods and concepts learned through my 10+ years of yoga and meditation teaching experience, with evidence-based resources and tools to help you get clear about the stories and behaviours that keep you stuck, find more freedom in your body, and progress in your life.
In addition to mindfulness-based practices like breathwork, meditation, and journaling, I use CBT, somatics, polyvagal theory, ACT, parts work, and inner child work to support individuals who are experiencing anxiety, depression, addiction, eating disorders, grief, trauma, and general stress. Book a session now to start your healing journey with me.
Call or Email Eryl McCaffrey now for a free 15 minute consultation - (647) 365-1729
Let's Connect (647) 365-1729
Finances
Fees
- Individual Sessions $140
- Pay by American Express, Mastercard, Visa
Call or Email me for a free 15 minute consultation now - (647) 365-1729
Eryl McCaffrey
Registered Psychotherapist (Qualifying), RP-Q, MACP, RYT
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 15088 Eryl McCaffrey
- In Practice for 1 Year
- Certificate from Mental Health Commission of Canada Mental Health First Aid / 2017
- Certificate from Canadian Yoga Alliance RYT-200 / 2014
- Attended Western University, Bachelor of Arts in Media Theory and Production (Broadcast Journalism), Graduated 2012
Call or Email me for a free 15 minute consultation now - (647) 365-1729
Eryl McCaffrey
Registered Psychotherapist (Qualifying), RP-Q, MACP, RYT
Specialties and Expertise
Top Specialties
- Anxiety
- Stress
- Addiction
Expertise
- Alcohol Use
- Bipolar Disorder
- Bisexual
- Chronic Pain
- Codependency
- Coping Skills
- Depression
- Drug Abuse
- Eating Disorders
- Family Conflict
- Grief
- Lesbian
- LGBTQ+
- Life Coaching
- Mood Disorders
- Relationship Issues
- Self Esteem
- Spirituality
- Substance Use
- Trauma and PTSD
- Women's Issues
Call or Email me for a free 15 minute consultation now - (647) 365-1729
Eryl McCaffrey
Registered Psychotherapist (Qualifying), RP-Q, MACP, RYT
2 Endorsements
Client Focus
Age
Adults
Participants
Individuals
Religion
Other Spiritual or Religious Affiliations
Age
Adults
Participants
Individuals
Religion
Other Spiritual or Religious Affiliations
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Experiential Therapy
- Family Systems
- Humanistic
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centered
- Somatic
- Strength-Based
- Structural Family Therapy
- Trauma Focused
Call or Email me for a free 15 minute consultation now - (647) 365-1729
Eryl McCaffrey
Registered Psychotherapist (Qualifying), RP-Q, MACP, RYT
Location
Additional Location
West End Women's Health Clinic
2477 Bloor Street West
Toronto, ON M6S
(647) 365-1729Call for a free consultation now - (647) 365-1729
Eryl McCaffrey
Registered Psychotherapist (Qualifying), RP-Q, MACP, RYT