Therapists in Toronto, ON
With more than 20 years of experience in the field of social work, I bring my life experience to my work with children, adolescents, individuals, families, parents, and couples. While raising three beautiful children with my amazing life partner, I understand that along with these joys of life, come challenges. I understand there is no recipe book for our unique relationships and journey. I understand the challenges of finding a sense of belonging, social identity, with marginalization, inclusion, and diversity. I would be happy to support the process of navigating your path.
With more than 20 years of experience in the field of social work, I bring my life experience to my work with children, adolescents, individuals, families, parents, and couples. While raising three beautiful children with my amazing life partner, I understand that along with these joys of life, come challenges. I understand there is no recipe book for our unique relationships and journey. I understand the challenges of finding a sense of belonging, social identity, with marginalization, inclusion, and diversity. I would be happy to support the process of navigating your path.
Relationships | Trauma | Anxiety - Rachel
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Toronto, ON M4S (Online Only)
Drawing from my own therapeutic journey, I deeply understand the importance of connecting with a counselor who resonates with you, especially when navigating the complex landscapes of relationships, trauma, and anxiety. I am here to support you. Together, we can address these challenges, turning them into opportunities for growth and healing. My commitment is to guide you towards a more serene and empowered existence, ensuring that no obstacle, regardless of size, keeps you from moving forward. Let's collaborate to move beyond your struggles and transform them into pathways for resilience and peace.
Drawing from my own therapeutic journey, I deeply understand the importance of connecting with a counselor who resonates with you, especially when navigating the complex landscapes of relationships, trauma, and anxiety. I am here to support you. Together, we can address these challenges, turning them into opportunities for growth and healing. My commitment is to guide you towards a more serene and empowered existence, ensuring that no obstacle, regardless of size, keeps you from moving forward. Let's collaborate to move beyond your struggles and transform them into pathways for resilience and peace.
Caroline Elise Gacutan
Registered Psychotherapist, MA, HBSc
Verified Verified
1 Endorsed
Toronto, ON M5M (Online Only)
Are you struggling with your mental health, or are you overwhelmed with life's challenges? People are more anxious, stressed, and worried than ever about managing their relationships, work, lifestyles, and life transitions. Your mind and body might experience long-term issues if you overlook your needs and don't take time for yourself. Pursuing a better life shouldn't be so challenging, and you deserve mental health support that aims to comprehend your experiences and needs and to help you achieve a happier and healthier life.
Are you struggling with your mental health, or are you overwhelmed with life's challenges? People are more anxious, stressed, and worried than ever about managing their relationships, work, lifestyles, and life transitions. Your mind and body might experience long-term issues if you overlook your needs and don't take time for yourself. Pursuing a better life shouldn't be so challenging, and you deserve mental health support that aims to comprehend your experiences and needs and to help you achieve a happier and healthier life.
Paul Freedman
Registered Social Worker, MSW, RSW
Verified Verified
Toronto, ON M4R (Online Only)
Not accepting new clients
I am a registered clinical social worker with over 30 years of experience. Most of my career has been spent working as a psychotherapist in the Anxiety Clinic at the Toronto Western Hospital (UHN). My practice is informed by Cognitive Behaviour Therapy (CBT), Experiential Psychotherapy, and Somatic Psychotherapy orientations. I believe that therapy should involve a combination of acquiring skills that help to manage anxiety, mood, etc. as well as experiential work that helps to facilitate more transformational change at a deeper level. I feel that therapy should be a practical, safe, supportive, and collaborative process.
I am a registered clinical social worker with over 30 years of experience. Most of my career has been spent working as a psychotherapist in the Anxiety Clinic at the Toronto Western Hospital (UHN). My practice is informed by Cognitive Behaviour Therapy (CBT), Experiential Psychotherapy, and Somatic Psychotherapy orientations. I believe that therapy should involve a combination of acquiring skills that help to manage anxiety, mood, etc. as well as experiential work that helps to facilitate more transformational change at a deeper level. I feel that therapy should be a practical, safe, supportive, and collaborative process.
Hi I am Julia, (she/her pronouns) and the fact you are looking for therapy is an incredible first step. I have dedicated my career to helping adults and youth find there way back to themselves and out of really difficult, harrowing and challenging circumstances in their life. My career began supporting youth who were sex trafficked and has since organically evolved into supporting young people and adults living with the effects of trauma, sexual abuse, sexual assault, gender violence, depression anxiety, as well as a full spectrum of mental health concerns. I work with individuals of all genders and sexuality.
Hi I am Julia, (she/her pronouns) and the fact you are looking for therapy is an incredible first step. I have dedicated my career to helping adults and youth find there way back to themselves and out of really difficult, harrowing and challenging circumstances in their life. My career began supporting youth who were sex trafficked and has since organically evolved into supporting young people and adults living with the effects of trauma, sexual abuse, sexual assault, gender violence, depression anxiety, as well as a full spectrum of mental health concerns. I work with individuals of all genders and sexuality.
Alli Therapy - Steven Livrinski
Registered Psychotherapist (Qualifying), MACP, RP (Q)
Verified Verified
Toronto, ON M5B (Online Only)
In moments when you need extra support, it's important to have a safe place to share your story and move towards a better quality of life - whatever that looks like for you. If you would like to have someone to listen and communicate with you nonjudgmentally, that space can be created here.
In moments when you need extra support, it's important to have a safe place to share your story and move towards a better quality of life - whatever that looks like for you. If you would like to have someone to listen and communicate with you nonjudgmentally, that space can be created here.
I am a Registered Psychotherapist who specializes in helping people cope with depression, panic, OCD, social anxiety, chronic worry, irritable bowel syndrome, perfectionism, insomnia, anger, and other life stressors. My primary orientation is cognitive behaviour therapy. I trained at McGill University, University of Calgary, and received CBT-specific training in mood and anxiety disorders at the McGill University Health Centre, and the Centre for Addiction and Mental Health in Toronto. My treatments are focused on helping clients through the learning of life-long skills. I am open to inquiries about the process without obligation.
I am a Registered Psychotherapist who specializes in helping people cope with depression, panic, OCD, social anxiety, chronic worry, irritable bowel syndrome, perfectionism, insomnia, anger, and other life stressors. My primary orientation is cognitive behaviour therapy. I trained at McGill University, University of Calgary, and received CBT-specific training in mood and anxiety disorders at the McGill University Health Centre, and the Centre for Addiction and Mental Health in Toronto. My treatments are focused on helping clients through the learning of life-long skills. I am open to inquiries about the process without obligation.
Nicole uses a holistic, person-centred and empathetic approach to provide therapy to children, young people, and their families. A registered Clinical Social Worker, Nicole holds a Bachelor of Social Work from Memorial University, and a Master’s of Social Work from McGill University. She has received specific training in Cognitive Behaviour and Play Therapy approaches from Laurier University and the Canadian Association of Play Therapy.
Nicole uses a holistic, person-centred and empathetic approach to provide therapy to children, young people, and their families. A registered Clinical Social Worker, Nicole holds a Bachelor of Social Work from Memorial University, and a Master’s of Social Work from McGill University. She has received specific training in Cognitive Behaviour and Play Therapy approaches from Laurier University and the Canadian Association of Play Therapy.
Hello! I have a passion for working with individuals struggling to find their way to a more peaceful and centred life, be it due to turbulent relationships, depression, anxiety or anything else life throws our way. I centre my practice on an understanding that people are more than their problems and that we have the ability to create space for possibility and change. I also have a specific interest in supporting Black and Afro-Caribbean people as I know first-hand the comfort derived from accessing a therapist with lived experience of anti-black racism.
Hello! I have a passion for working with individuals struggling to find their way to a more peaceful and centred life, be it due to turbulent relationships, depression, anxiety or anything else life throws our way. I centre my practice on an understanding that people are more than their problems and that we have the ability to create space for possibility and change. I also have a specific interest in supporting Black and Afro-Caribbean people as I know first-hand the comfort derived from accessing a therapist with lived experience of anti-black racism.
Nakema McManamna
Registered Social Worker, MSW, RSW
Verified Verified
Toronto, ON M5X (Online Only)
Waitlist for new clients
Making the decision to expand your family is one of life's most difficult transitions. It is a journey that no one should have to undertake alone. Through one-to-one psychotherapy, I support people throughout their perinatal mental health journey including pregnancy planning, infertility, grief, processing labour and delivery, and post-partum transitions.
Making the decision to expand your family is one of life's most difficult transitions. It is a journey that no one should have to undertake alone. Through one-to-one psychotherapy, I support people throughout their perinatal mental health journey including pregnancy planning, infertility, grief, processing labour and delivery, and post-partum transitions.
Joseph Djura Smith
Registered Psychotherapist (Qualifying), MA, PT, RP-Q
Verified Verified
1 Endorsed
Toronto, ON M5B (Online Only)
Not accepting new clients
The journey of life is ever changing, shaped by the experiences that emerge within our relationships, responsibilities, life transitions, and life goals we strive for. These experiences stir up a maelstrom of emotions, and we may not cope with them as well as we would like. When faced with feelings of depression or anxiety, I believe we all have the strengths and resources to address the issues that challenge us in our lives. I want to help you explore your thoughts and feelings, and help you uncover your hidden strengths so that you can overcome your current issues and build your resilience to confidently meet future challenges.
The journey of life is ever changing, shaped by the experiences that emerge within our relationships, responsibilities, life transitions, and life goals we strive for. These experiences stir up a maelstrom of emotions, and we may not cope with them as well as we would like. When faced with feelings of depression or anxiety, I believe we all have the strengths and resources to address the issues that challenge us in our lives. I want to help you explore your thoughts and feelings, and help you uncover your hidden strengths so that you can overcome your current issues and build your resilience to confidently meet future challenges.
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Registered Psychotherapist, MEd, RP
Verified Verified
4 Endorsed
Toronto, ON M6H (Online Only)
Feeling stressed and overwhelmed? When most of our time is spent juggling responsibilities, working on relationships, and keeping track of all our worries, our own wellness can fall to the bottom of the long to do list. Entering into therapy is a chance to take a breath, reassess and figure out the best ways to move forward. It would be an honour to join you in that journey.
Feeling stressed and overwhelmed? When most of our time is spent juggling responsibilities, working on relationships, and keeping track of all our worries, our own wellness can fall to the bottom of the long to do list. Entering into therapy is a chance to take a breath, reassess and figure out the best ways to move forward. It would be an honour to join you in that journey.
I provide assessment and evidence-based treatment to adolescents and adults. I specialize in cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), and mindfulness-based treatment approaches for a variety of difficulties, including: mood and anxiety disorders, insomnia, emotion regulation difficulties, chronic pain, trauma, and other stress-related conditions. I work collaboratively with clients in developing individualized treatment plans to address their goals. I strive to create a supportive and non-judgmental environment to facilitate therapeutic change.
I provide assessment and evidence-based treatment to adolescents and adults. I specialize in cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), and mindfulness-based treatment approaches for a variety of difficulties, including: mood and anxiety disorders, insomnia, emotion regulation difficulties, chronic pain, trauma, and other stress-related conditions. I work collaboratively with clients in developing individualized treatment plans to address their goals. I strive to create a supportive and non-judgmental environment to facilitate therapeutic change.
Get Reconnected Psychotherapy Services
Registered Psychotherapist, RP
Verified Verified
Toronto, ON M5N (Online Only)
We are a team of therapists here to help you improve your relationship with yourself and others. In our sessions, we’ll talk about what’s going on and when the problems started so we can figure out how to move forward. We use different methods based on what will help you the most. We might use Cognitive Behavioural Therapy (CBT) to help change negative thought patterns, somatic approaches to help you feel calmer, or Internal Family Systems (IFS) to understand and connect with different parts of yourself. Our goal is to help you become the best version of yourself. Book a free consult today!
We are a team of therapists here to help you improve your relationship with yourself and others. In our sessions, we’ll talk about what’s going on and when the problems started so we can figure out how to move forward. We use different methods based on what will help you the most. We might use Cognitive Behavioural Therapy (CBT) to help change negative thought patterns, somatic approaches to help you feel calmer, or Internal Family Systems (IFS) to understand and connect with different parts of yourself. Our goal is to help you become the best version of yourself. Book a free consult today!
Blake is Registered Social Worker with over 12+ years of clinical practice, including 4 years as a Therapist/ Coach and 8+ years as a Child Protection Worker; the attainment of a Master of Social Work (MSW) degree, BSW and Philosophy BA Degree. He has facilitated psychoeducational training for various corporate companies and nonprofits, including presenting to 100+ members at Whirlpool Canada. Blake specializes in 1) supporting individuals coping with dysfunctional family dynamics/ narcissistic-codepency 2) enhancing relationships using the evidence-based Gottman Method, and 3) guiding high-functioning professionals.
Blake is Registered Social Worker with over 12+ years of clinical practice, including 4 years as a Therapist/ Coach and 8+ years as a Child Protection Worker; the attainment of a Master of Social Work (MSW) degree, BSW and Philosophy BA Degree. He has facilitated psychoeducational training for various corporate companies and nonprofits, including presenting to 100+ members at Whirlpool Canada. Blake specializes in 1) supporting individuals coping with dysfunctional family dynamics/ narcissistic-codepency 2) enhancing relationships using the evidence-based Gottman Method, and 3) guiding high-functioning professionals.
Laura Ditkofsky
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Toronto, ON M4E (Online Only)
Do you feel stressed, anxious and overwhelmed? Do you struggle to feel happy, even when things are going well? Do you put too much pressure on yourself, or tell yourself that you “should” or “shouldn’t” feel the way that you do? These feelings are incredibly common. Therapy can help you feel happier, braver, and more fulfilled. If you are reading this, you have probably already considered the benefits of therapy. That’s a great first step!
Do you feel stressed, anxious and overwhelmed? Do you struggle to feel happy, even when things are going well? Do you put too much pressure on yourself, or tell yourself that you “should” or “shouldn’t” feel the way that you do? These feelings are incredibly common. Therapy can help you feel happier, braver, and more fulfilled. If you are reading this, you have probably already considered the benefits of therapy. That’s a great first step!
Kevin Hamdullahpur - Centre For Psychology And Emotional Health
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Toronto, ON M5H
I hold a Master’s degree in Clinical Psychology from the University of Toronto. I am currently completing my Ph.D. in Clinical Psychology at the University of Toronto where my research examines relationships between personality, substance use, and emotion regulation. I have worked in a wide range of clinical settings including the Work, Stress, and Health and Integrated Day Treatment Programs at the Centre for Addictions and Mental Health, the Health and Wellness Centre at the University of Toronto, and the Centre for Student Development and Counselling at Toronto Metropolitan University.
I hold a Master’s degree in Clinical Psychology from the University of Toronto. I am currently completing my Ph.D. in Clinical Psychology at the University of Toronto where my research examines relationships between personality, substance use, and emotion regulation. I have worked in a wide range of clinical settings including the Work, Stress, and Health and Integrated Day Treatment Programs at the Centre for Addictions and Mental Health, the Health and Wellness Centre at the University of Toronto, and the Centre for Student Development and Counselling at Toronto Metropolitan University.
Tiffany Santos
Registered Psychotherapist (Qualifying)
Verified Verified
2 Endorsed
Toronto, ON M2N (Online Only)
Are you feeling overwhelmed by anxiety, struggling with life's transitions, or weighed down by unresolved past experiences? You're not alone. As a Registered Psychotherapist (Qualifying), I'm here to offer you a compassionate and supportive space to navigate through these challenges. Do you find yourself longing for a sense of peace and clarity amidst the chaos? Together, we can work towards understanding your struggles and finding effective solutions to help you lead a more fulfilling life. My goal is to empower you, providing practical tools for resilience.
Are you feeling overwhelmed by anxiety, struggling with life's transitions, or weighed down by unresolved past experiences? You're not alone. As a Registered Psychotherapist (Qualifying), I'm here to offer you a compassionate and supportive space to navigate through these challenges. Do you find yourself longing for a sense of peace and clarity amidst the chaos? Together, we can work towards understanding your struggles and finding effective solutions to help you lead a more fulfilling life. My goal is to empower you, providing practical tools for resilience.
Kayla Chambers
Registered Psychotherapist (Qualifying), ExAT, MA
Verified Verified
2 Endorsed
Toronto, ON M5S
Hi there! I'm Kayla. I'm a psychotherapist who helps folks transform trauma and deepen experiences of presence and connection. My practice uses an experiential approach drawn from somatic, expressive arts, and relational psychotherapies. I am passionate about this work because I believe fully in our embodied potential for reshaping trauma through creative connection. Within my own life, and throughout my career I have witnessed how attending to our bodies through the arts can open up space for co-creating safe-enough and vibrant relationships.
Hi there! I'm Kayla. I'm a psychotherapist who helps folks transform trauma and deepen experiences of presence and connection. My practice uses an experiential approach drawn from somatic, expressive arts, and relational psychotherapies. I am passionate about this work because I believe fully in our embodied potential for reshaping trauma through creative connection. Within my own life, and throughout my career I have witnessed how attending to our bodies through the arts can open up space for co-creating safe-enough and vibrant relationships.
Andrea Brzezinski
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Toronto, ON M4P (Online Only)
Are you feeling stuck, anxious, or worried about what the future may hold? Have you experienced trauma, grief, or wondering, “how can I move forward like this?” Reaching out for help can be hard but is often the first step to making positive changes within our lives. I meet my clients where they currently are in their lives and work as a team to help them identify their strengths, provide clarity, and motivation in regards to building a way forward in life.
Are you feeling stuck, anxious, or worried about what the future may hold? Have you experienced trauma, grief, or wondering, “how can I move forward like this?” Reaching out for help can be hard but is often the first step to making positive changes within our lives. I meet my clients where they currently are in their lives and work as a team to help them identify their strengths, provide clarity, and motivation in regards to building a way forward in life.
How do you find hope? Your life is a blend of personal experiences and connections with others. You're in the process of figuring out how you fit into the tapestry of daily life. These formative years start early, and as you explore your identity and find your voice, it can often feel like navigating a maze. Maybe you're grappling with a whirlwind of emotions and thoughts, and you're seeking a safe and supportive space where you can freely express yourself.
How do you find hope? Your life is a blend of personal experiences and connections with others. You're in the process of figuring out how you fit into the tapestry of daily life. These formative years start early, and as you explore your identity and find your voice, it can often feel like navigating a maze. Maybe you're grappling with a whirlwind of emotions and thoughts, and you're seeking a safe and supportive space where you can freely express yourself.
When difficult times come, people are drawn to look at themselves. The habitual patterns of personality and relationships may no longer work or may be unsuited to who you are now. Feelings like shame, guilt and loneliness are painful. Unconscious defenses that protected you in the past can create problems rather than solve them and can actually inhibit your growth and freedom in the present. Therapy can increase self awareness, improve relationships, vitalize your sense of self, help you to discovery meaning and purpose, provide solutions to problems and reduce feelings of distress. Therapy is like a renovation. 30 years experience.
When difficult times come, people are drawn to look at themselves. The habitual patterns of personality and relationships may no longer work or may be unsuited to who you are now. Feelings like shame, guilt and loneliness are painful. Unconscious defenses that protected you in the past can create problems rather than solve them and can actually inhibit your growth and freedom in the present. Therapy can increase self awareness, improve relationships, vitalize your sense of self, help you to discovery meaning and purpose, provide solutions to problems and reduce feelings of distress. Therapy is like a renovation. 30 years experience.
My approach involves careful and considerate listening, a kind of listening that is mostly not found in everyday communication. Listening together to what you say about your own life allows for us to have a very different conversation, creating the space for you to explore often overlooked or unconscious parts of your experience, parts that may be underlying the distress that has brought you to therapy. Psychodynamic therapy and psychoanalysis allow for speaking what was priorly unspeakable, effecting insight, change, and relief from symptoms.
My approach involves careful and considerate listening, a kind of listening that is mostly not found in everyday communication. Listening together to what you say about your own life allows for us to have a very different conversation, creating the space for you to explore often overlooked or unconscious parts of your experience, parts that may be underlying the distress that has brought you to therapy. Psychodynamic therapy and psychoanalysis allow for speaking what was priorly unspeakable, effecting insight, change, and relief from symptoms.
Andrea Webb
Registered Psychotherapist (Qualifying), MACP
Verified Verified
4 Endorsed
Toronto, ON M5V (Online Only)
Waitlist for new clients
I believe therapy can be an insightful and empowering experience. You might be feeling unfulfilled in your relationships and wish for deeper connection and happiness. As a sensitive person, you feel things deeply and the weight of the world around you might feel heavy right now. You might be feeling burned out or not like yourself lately. I’m here to show you that support is within reach. You do not have to walk this path alone. As your therapist, I believe in your resilience. Working with me, you can expect a collaborative and compassionate approach to defining your therapeutic goals and building a plan towards a better future.
I believe therapy can be an insightful and empowering experience. You might be feeling unfulfilled in your relationships and wish for deeper connection and happiness. As a sensitive person, you feel things deeply and the weight of the world around you might feel heavy right now. You might be feeling burned out or not like yourself lately. I’m here to show you that support is within reach. You do not have to walk this path alone. As your therapist, I believe in your resilience. Working with me, you can expect a collaborative and compassionate approach to defining your therapeutic goals and building a plan towards a better future.
You are not alone. I believe there are times in everyone's journey when the weight of human experience just becomes too much to bear and that is where human connection comes in. As Dr. Sue Johnson says "we were made for connection." Healing begins when we are able to feel safe. My commitment to my clients is to facilitate a safe place where you can explore and better understand your story. I am honored by the opportunity to join my clients in their journey, offering a supporting hand on the way, and guidance when needed. Together, we can discover new ways to relating with yourself, with others, and with the world around you.
You are not alone. I believe there are times in everyone's journey when the weight of human experience just becomes too much to bear and that is where human connection comes in. As Dr. Sue Johnson says "we were made for connection." Healing begins when we are able to feel safe. My commitment to my clients is to facilitate a safe place where you can explore and better understand your story. I am honored by the opportunity to join my clients in their journey, offering a supporting hand on the way, and guidance when needed. Together, we can discover new ways to relating with yourself, with others, and with the world around you.
See more therapy options for Toronto
How does your Counsellor compare?
Number of Counsellors in Toronto, ON
3,000+
Average cost per session
$159
Counsellors in Toronto, ON who prioritize treating:
93% | Anxiety |
87% | Depression |
84% | Relationship Issues |
84% | Self Esteem |
79% | Stress |
71% | Coping Skills |
69% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
63% | Green Shield Canada |
62% | SunLife |
58% | Manulife |
How Counsellors in Toronto, ON see their clients
52% | In Person and Online | |
48% | Online Only |
Gender breakdown
81% | Female | |
16% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Toronto?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.