Emotionally Focused Therapists in West Toronto, Toronto, ON
![Photo of Melanie Van Nieuw Amerongen, BSW, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/3240d258-1317-43ad-ad54-41b3058c87fe/1/320x400.jpeg)
Melanie Van Nieuw Amerongen
Registered Social Worker, BSW, MSW, RSW
Verified Verified
West Toronto, Toronto, ON M6J (Online Only)
As well as Emotion Focused Therapy (EFT), and somatic and attachment based theories.
All of us can be presented with hardship, pain and overwhelm - sometimes without warning. It is in these stressful moments that we may struggle to find the tools to cope. Confronted by life’s challenges, it can become difficult to see the path forward.
As well as Emotion Focused Therapy (EFT), and somatic and attachment based theories.
All of us can be presented with hardship, pain and overwhelm - sometimes without warning. It is in these stressful moments that we may struggle to find the tools to cope. Confronted by life’s challenges, it can become difficult to see the path forward.
![Photo of Todd Elliott, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/27d934c6-1b1c-414c-b845-028721065510/1/320x400.jpeg)
Todd Elliott
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
West Toronto, Toronto, ON M6R
I work with children, youth, adults, couples and families. Along with my Master of Social Work, I have additional training in Cognitive-Behavioural Therapy (CBT), Trauma-Focused Therapy (TF-CBT), Emotion-Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), Narrative Therapy, Brief Solution-Focused Therapy and Mindfulness-based approaches.
I work with children, youth, adults, couples and families. Along with my Master of Social Work, I have additional training in Cognitive-Behavioural Therapy (CBT), Trauma-Focused Therapy (TF-CBT), Emotion-Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), Narrative Therapy, Brief Solution-Focused Therapy and Mindfulness-based approaches.
![Photo of Kim Sedore, MA, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/b2aa2936-8fd9-4b8d-953c-09ee9ab5f188/1/320x400.jpeg)
Modalities/topics we can explore together: EFT, CBT & CBT-I, ACT, IFS, Mindful Self-Compassion, assertive communication & boundaries, and nature-based therapy.
My work is in supporting people to improve and strengthen their relationships with others, and who are willing and interested to begin with nurturing their relationship with their own dear self. I support in parenting, step-parenting, not-parenting, care for self and others, feeling and knowing from emotions, building confidence, and journeying through grief and loss. I also work with people who are exploring their sense of belonging and well-being in the context of their relationship to colonization. I recognize that this is a long path, deeply benefited by being grounded in relationship. Also offering CBT-I for better sleep.
Modalities/topics we can explore together: EFT, CBT & CBT-I, ACT, IFS, Mindful Self-Compassion, assertive communication & boundaries, and nature-based therapy.
My work is in supporting people to improve and strengthen their relationships with others, and who are willing and interested to begin with nurturing their relationship with their own dear self. I support in parenting, step-parenting, not-parenting, care for self and others, feeling and knowing from emotions, building confidence, and journeying through grief and loss. I also work with people who are exploring their sense of belonging and well-being in the context of their relationship to colonization. I recognize that this is a long path, deeply benefited by being grounded in relationship. Also offering CBT-I for better sleep.
![Photo of Aneta Dzienniak, MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/54f25410-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Aneta Dzienniak
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
West Toronto, Toronto, ON M6P (Online Only)
Welcome! I provide individual and couples talk therapy for adults, bringing warmth, empathy, and patience to every interaction. My goal is to create a safe, comfortable, and non-judgmental space where healing can occur. I use a strengths-based approach, tailoring my methods to fit each individual's unique background. I incorporate various evidence-based treatments, such as cognitive behavioural therapy, emotionally focused therapy, attachment theory, and mindfulness techniques, to help my patients develop better self-awareness, overcome feelings of being "stuck," connect more deeply with others and live life more congruently.
Welcome! I provide individual and couples talk therapy for adults, bringing warmth, empathy, and patience to every interaction. My goal is to create a safe, comfortable, and non-judgmental space where healing can occur. I use a strengths-based approach, tailoring my methods to fit each individual's unique background. I incorporate various evidence-based treatments, such as cognitive behavioural therapy, emotionally focused therapy, attachment theory, and mindfulness techniques, to help my patients develop better self-awareness, overcome feelings of being "stuck," connect more deeply with others and live life more congruently.
![Photo of Jill Marie Gilbert, PhD, dipTIRP, Registered Psychotherapist](https://photos.psychologytoday.com/4614c5a5-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Jill Marie Gilbert
Registered Psychotherapist, PhD, dipTIRP
Verified Verified
4 Endorsed
West Toronto, Toronto, ON M6H
And I have training in Emotionally Focussed Therapy (EFT), an effective model of therapy for working with couples consistent with both my relational work and my philosophy background.
I see individuals and couples in my practice. In both cases, the therapeutic relationship is a place in which you (or you and your partner) can feel understood and heard, and where you can know again that you matter. Therapy is at once simple - it provides you a space to talk about all the things you've been feeling and thinking; and yet it is also more - it is an experience of trust and of growth out of which transformation is indeed possible. Even in times when change seems impossible or out of reach, there is hope through the therapeutic connection.
And I have training in Emotionally Focussed Therapy (EFT), an effective model of therapy for working with couples consistent with both my relational work and my philosophy background.
I see individuals and couples in my practice. In both cases, the therapeutic relationship is a place in which you (or you and your partner) can feel understood and heard, and where you can know again that you matter. Therapy is at once simple - it provides you a space to talk about all the things you've been feeling and thinking; and yet it is also more - it is an experience of trust and of growth out of which transformation is indeed possible. Even in times when change seems impossible or out of reach, there is hope through the therapeutic connection.
![Photo of Monique Mathew, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/a90fb697-975a-49e4-8b4b-02fccb427d0f/1/320x400.jpeg)
Monique Mathew
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
West Toronto, Toronto, ON M6P (Online Only)
I am trained in Emotionally Focused Therapy for individuals, couples and families and draw from mindfulness and somatic-based approaches in my work.
I believe that therapy should always be a place where we find unconditional acceptance, are held in a positive light, regularly gain insights and reflection, and are free to voice our thoughts and feelings without fearing criticism or shame. I have experience supporting individuals with depression, anxiety, struggles with career and life path, relationship challenges, trauma, and issues of identity and self-worth related to race, culture, family, gender and sexuality.
I am trained in Emotionally Focused Therapy for individuals, couples and families and draw from mindfulness and somatic-based approaches in my work.
I believe that therapy should always be a place where we find unconditional acceptance, are held in a positive light, regularly gain insights and reflection, and are free to voice our thoughts and feelings without fearing criticism or shame. I have experience supporting individuals with depression, anxiety, struggles with career and life path, relationship challenges, trauma, and issues of identity and self-worth related to race, culture, family, gender and sexuality.
![Photo of Charlena Marcuccio, HBSc, MACP, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/f913c0e7-6146-46b0-9b27-37ee5eafb37e/1/320x400.jpeg)
Charlena Marcuccio
Registered Psychotherapist (Qualifying), HBSc, MACP
Verified Verified
West Toronto, Toronto, ON M6P (Online Only)
Modalities that I use include Internal Family Systems (IFS), Emotions Focused Therapy (EFT), somatic-based modalities, and mindfulness & compassion-focused therapies.
Are you in deep suffering after having had an ethical non-monogamy experience go wrong, struggling to feel empowered in your sexuality, or overwhelmed by the amount of processing required to build safe, trusting, & satisfying relationships? Exploring alternative-style relationships can shine light on so much within us, including trauma, that previously went unnoticed. In our dare to adventure towards creating authentic relationship structures, we learn alongside the excitement that we have a lot of healing to do & skills to learn. Wherever you are on your path, a safe space to share & explore your story is essential to your healing.
Modalities that I use include Internal Family Systems (IFS), Emotions Focused Therapy (EFT), somatic-based modalities, and mindfulness & compassion-focused therapies.
Are you in deep suffering after having had an ethical non-monogamy experience go wrong, struggling to feel empowered in your sexuality, or overwhelmed by the amount of processing required to build safe, trusting, & satisfying relationships? Exploring alternative-style relationships can shine light on so much within us, including trauma, that previously went unnoticed. In our dare to adventure towards creating authentic relationship structures, we learn alongside the excitement that we have a lot of healing to do & skills to learn. Wherever you are on your path, a safe space to share & explore your story is essential to your healing.
![Photo of Veronika Brylinska, MA, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/586cc08f-af6a-40a2-bd86-361eef8ec0ab/1/320x400.jpeg)
Veronika Brylinska
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
West Toronto, Toronto, ON M6S
Together we will develop a tailor-made approach to help you untangle from your issues and pain while guiding you towards a direction that is important to you; utilizing your strengths, values as well as education and appropriate approaches that may include one or more therapies such as Act and Commitment Therapy (ACT), Emotion-Focused Therapy (EFT),.
I offer creative, non-judgmental, safe and trauma-informed psychotherapy to a diverse clientele of adolescents, adults, couples, and families who struggle with a range of emotions and experiences including depression, anxiety, burnout, work stress, grief, anger, relationship difficulties, self-actualization, and self-esteem issues. My approach is grounded in openness, honesty, trust and humour. Together we will explore how your past as well as current thoughts, beliefs, emotions and behaviours contribute to your struggles and unhelpful ways of coping.
Together we will develop a tailor-made approach to help you untangle from your issues and pain while guiding you towards a direction that is important to you; utilizing your strengths, values as well as education and appropriate approaches that may include one or more therapies such as Act and Commitment Therapy (ACT), Emotion-Focused Therapy (EFT),.
I offer creative, non-judgmental, safe and trauma-informed psychotherapy to a diverse clientele of adolescents, adults, couples, and families who struggle with a range of emotions and experiences including depression, anxiety, burnout, work stress, grief, anger, relationship difficulties, self-actualization, and self-esteem issues. My approach is grounded in openness, honesty, trust and humour. Together we will explore how your past as well as current thoughts, beliefs, emotions and behaviours contribute to your struggles and unhelpful ways of coping.
![Photo of Karin Pereira, MSW, RSW, CHyp, Registered Social Worker](https://photos.psychologytoday.com/eead8529-b688-49ea-a3fa-c7214ab30d6f/1/320x400.jpeg)
Karin Pereira
Registered Social Worker, MSW, RSW, CHyp
Verified Verified
2 Endorsed
West Toronto, Toronto, ON M6S
I also am trained in Emotionally Focused Therapy for couples, and Clinical Hypnotherapy.
I provide compassionate and professional individual counselling to adults and adolescents who are experiencing mental and emotional health issues, such as depression, anxiety, trauma, grief, stress, low self-esteem and relationship problems. I also enjoy working with couples and families to improve relationship functioning. With my own personable style of practice, I work collaboratively with the client to increase awareness of their strengths and coping skills for managing stress, improve self-esteem, and begin effective change to maladaptive thoughts and behaviours.
I also am trained in Emotionally Focused Therapy for couples, and Clinical Hypnotherapy.
I provide compassionate and professional individual counselling to adults and adolescents who are experiencing mental and emotional health issues, such as depression, anxiety, trauma, grief, stress, low self-esteem and relationship problems. I also enjoy working with couples and families to improve relationship functioning. With my own personable style of practice, I work collaboratively with the client to increase awareness of their strengths and coping skills for managing stress, improve self-esteem, and begin effective change to maladaptive thoughts and behaviours.
![Photo of Anastasia Assuras, MCP, RP, Registered Psychotherapist](https://photos.psychologytoday.com/d1853b8b-9528-4436-b5c1-a2bc551404cf/1/320x400.jpeg)
Anastasia Assuras
Registered Psychotherapist, MCP, RP
Verified Verified
5 Endorsed
West Toronto, Toronto, ON M6P (Online Only)
I am a trained individual, couples, and family psychotherapist with experience delivering evidence-based therapies such as Cognitive Behavioural Therapy, Emotionally Focused Therapy, and Dialectical Behaviour Therapy, and I use the Gottman Method Couples Therapy in my practice.
It takes courage to be vulnerable and it can be uncomfortable to discuss your difficulties with a therapist. Whether you are dealing with overwhelming emotions, a new experience, or seeking meaningful change, I would be happy to help. As a psychotherapist, my goal is to create a warm and supportive atmosphere so that we can explore new insights in an open and non-judgmental space. Regardless of your reasons for coming to therapy, it is important for me that we work together to determine your goals and priorities. I offer evidence-based therapy to adolescents, adults, couples, and families.
I am a trained individual, couples, and family psychotherapist with experience delivering evidence-based therapies such as Cognitive Behavioural Therapy, Emotionally Focused Therapy, and Dialectical Behaviour Therapy, and I use the Gottman Method Couples Therapy in my practice.
It takes courage to be vulnerable and it can be uncomfortable to discuss your difficulties with a therapist. Whether you are dealing with overwhelming emotions, a new experience, or seeking meaningful change, I would be happy to help. As a psychotherapist, my goal is to create a warm and supportive atmosphere so that we can explore new insights in an open and non-judgmental space. Regardless of your reasons for coming to therapy, it is important for me that we work together to determine your goals and priorities. I offer evidence-based therapy to adolescents, adults, couples, and families.
![Photo of Gabrielle Collett, MSW RSW, Registered Social Worker](https://photos.psychologytoday.com/09e5c8b3-5b2d-4967-b5a4-b50183397912/1/320x400.jpeg)
I am committed to ongoing learning and professional development and have postgraduate certifications in Narrative Therapy, Emotionally Focused Couples Therapy (EFT), Children’s Grief and Bereavement, and Cognitive Behavioural Therapy (CBT).
I have over 20 years experience providing counselling to individuals and families engaging with a wide range of issues and concerns. I have experience with parenting and relationship issues, mid-life transitions such as menopause and career changes, anxiety and depression, grief and loss, and addictions. My counselling practice is firmly rooted in a feminist anti-racist anti-oppressive framework. I consider the impacts of the social determinants of health on mental well-being and my practice emphasizes client choice, self-determination, and harm reduction.
I am committed to ongoing learning and professional development and have postgraduate certifications in Narrative Therapy, Emotionally Focused Couples Therapy (EFT), Children’s Grief and Bereavement, and Cognitive Behavioural Therapy (CBT).
I have over 20 years experience providing counselling to individuals and families engaging with a wide range of issues and concerns. I have experience with parenting and relationship issues, mid-life transitions such as menopause and career changes, anxiety and depression, grief and loss, and addictions. My counselling practice is firmly rooted in a feminist anti-racist anti-oppressive framework. I consider the impacts of the social determinants of health on mental well-being and my practice emphasizes client choice, self-determination, and harm reduction.
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![Photo of Ranim Kattan, BA, MACP, Registered Psychotherapist](https://photos.psychologytoday.com/a349a88f-9144-4882-bc37-9869f58918ac/1/320x400.jpeg)
Ranim Kattan
Registered Psychotherapist, BA, MACP
Verified Verified
4 Endorsed
West Toronto, Toronto, ON M6S (Online Only)
Reaching out for support is a monumental step, and I am honoured to accompany you on this journey. I offer empathic, personalized, client-focused care and work from a holistic framework that integrates all aspects of your life. As a Lebanese immigrant, I also recognize the significance of cultural nuance and values. I support clients with a variety of issues, including depression, anxiety, complex trauma and PTSD, and relationship issues. Whether you are in crisis, struggling with ongoing challenges, or find yourself stuck in patterns that no longer serve you, this is a space to explore your inner world and build your resilience.
Reaching out for support is a monumental step, and I am honoured to accompany you on this journey. I offer empathic, personalized, client-focused care and work from a holistic framework that integrates all aspects of your life. As a Lebanese immigrant, I also recognize the significance of cultural nuance and values. I support clients with a variety of issues, including depression, anxiety, complex trauma and PTSD, and relationship issues. Whether you are in crisis, struggling with ongoing challenges, or find yourself stuck in patterns that no longer serve you, this is a space to explore your inner world and build your resilience.
![Photo of Elana Moscovitch, M, S, W, Registered Social Worker](https://photos.psychologytoday.com/3336dadb-f9c6-4152-9063-6e037501b512/2/320x400.jpeg)
Elana Moscovitch
Registered Social Worker, M, S, W
Verified Verified
West Toronto, Toronto, ON M6G (Online Only)
I use narrative therapy, EFT, CBT, mindfulness and approach clients from a trauma-informed and anti-oppressive social justice lens.
Hi, thank you for opening my bio to learn more about therapy and how I can help you. I am a queer therapist, teacher and parent. I will take the time to get to know you find out about your strengths and your story. I will be curious and ask questions in a non-judgemental way. I work with individual adults, teens and parents and children, as well as families.I can work with individual adults, children and teens on issues such as anxiety, depression, sexual and gender identity, life transitions, relationships, parenting including becoming a new parent, and dealing with stress and work/life balance.
I use narrative therapy, EFT, CBT, mindfulness and approach clients from a trauma-informed and anti-oppressive social justice lens.
Hi, thank you for opening my bio to learn more about therapy and how I can help you. I am a queer therapist, teacher and parent. I will take the time to get to know you find out about your strengths and your story. I will be curious and ask questions in a non-judgemental way. I work with individual adults, teens and parents and children, as well as families.I can work with individual adults, children and teens on issues such as anxiety, depression, sexual and gender identity, life transitions, relationships, parenting including becoming a new parent, and dealing with stress and work/life balance.
![Photo of Sonia Pahwa, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/463d7af1-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Sonia Pahwa
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
West Toronto, Toronto, ON M6J (Online Only)
Welcome. Looking for creative ways to make meaningful change? Or a safe place to sit with the uncertainty of the moment? Therapy and counselling is a place that can help you voice your thoughts, explore and move through challenges, and grow in your desired direction. Our work together will look at your unique experience, and what is meaningful in your life. My approach is emotionally-focused, neurobiological, and trauma-informed.
Welcome. Looking for creative ways to make meaningful change? Or a safe place to sit with the uncertainty of the moment? Therapy and counselling is a place that can help you voice your thoughts, explore and move through challenges, and grow in your desired direction. Our work together will look at your unique experience, and what is meaningful in your life. My approach is emotionally-focused, neurobiological, and trauma-informed.
![Photo of Nan Keyser - Nan Keyser Psychotherapy, MEd, OSP, RP, Registered Psychotherapist](https://photos.psychologytoday.com/2dd5e39c-a182-444a-b686-4fa667ee4f88/1/320x400.jpeg)
Nan Keyser Psychotherapy
Registered Psychotherapist, MEd, OSP, RP
Verified Verified
2 Endorsed
West Toronto, Toronto, ON M6P (Online Only)
As a registered psychotherapist with 20+ years of experience, my purpose is to help you uncover your true potential. Whether you are struggling in your relationship, experiencing anxiety, grief, disordered eating, or depression, I will provide a caring and effective approach to support you in creating positive change. By applying effective therapy approaches and techniques that include mindfulness therapy, EFT and anti-oppression therapy approaches to therapy, we will unearth long-standing behavior patterns that may be holding you back from experiencing a more fulfilling & meaningful life.
As a registered psychotherapist with 20+ years of experience, my purpose is to help you uncover your true potential. Whether you are struggling in your relationship, experiencing anxiety, grief, disordered eating, or depression, I will provide a caring and effective approach to support you in creating positive change. By applying effective therapy approaches and techniques that include mindfulness therapy, EFT and anti-oppression therapy approaches to therapy, we will unearth long-standing behavior patterns that may be holding you back from experiencing a more fulfilling & meaningful life.
![Photo of Jenni Axelson, RP (Q), Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/76c7764a-a8e6-4eb3-a46c-e43e565766ba/1/320x400.jpeg)
Jenni Axelson
Registered Psychotherapist (Qualifying), RP (Q)
Verified Verified
West Toronto, Toronto, ON M6S
Jenni draws from various modalities, including Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), and Emotion-Focused Therapy (EFT), to provide tailored support for each client.
In her past role as a pool manager and lifeguard instructor, she has found immense fulfillment in working with young people, serving as both a mentor and teacher. She values the uniqueness of each individual and is passionate about supporting adolescents to develop self-awareness and self-compassion as they navigate this exciting and challenging stage of life. Jenni takes a person-centred approach to therapy and uses her curiosity and warmth to help teens explore challenges including anxiety, depression, ADHD, loss, identity, and relationship difficulties.
Jenni draws from various modalities, including Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), and Emotion-Focused Therapy (EFT), to provide tailored support for each client.
In her past role as a pool manager and lifeguard instructor, she has found immense fulfillment in working with young people, serving as both a mentor and teacher. She values the uniqueness of each individual and is passionate about supporting adolescents to develop self-awareness and self-compassion as they navigate this exciting and challenging stage of life. Jenni takes a person-centred approach to therapy and uses her curiosity and warmth to help teens explore challenges including anxiety, depression, ADHD, loss, identity, and relationship difficulties.
![Photo of Makinz Madigan Meisel, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/4d69b5ec-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Makinz Madigan Meisel
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
West Toronto, Toronto, ON M6H (Online Only)
Well versed in DBT, CBT, EFT theory and techniques.
***CURRENTLY ACCEPTING NEW CLIENTS*** I am a client-centered, trauma-informed practicing queer social worker. I specialize in clinical practice; as well as, connecting my clients to appropriate community services and supports. I am committed to serving diverse communities as a social worker and advocate. I specialize in aiding 2SLGBTQIA communities with a focus on folks who identify as transgender/non gender conforming/fluid. Moreover, I have years of experience working with individuals with disabilities, dual diagnosis, mental health, specifically mood disorders, and trauma.
Well versed in DBT, CBT, EFT theory and techniques.
***CURRENTLY ACCEPTING NEW CLIENTS*** I am a client-centered, trauma-informed practicing queer social worker. I specialize in clinical practice; as well as, connecting my clients to appropriate community services and supports. I am committed to serving diverse communities as a social worker and advocate. I specialize in aiding 2SLGBTQIA communities with a focus on folks who identify as transgender/non gender conforming/fluid. Moreover, I have years of experience working with individuals with disabilities, dual diagnosis, mental health, specifically mood disorders, and trauma.
![Photo of Dr. Bryan Choi, PhD, CPsych, Psychologist](https://photos.psychologytoday.com/ab739f5b-d855-442c-a435-63c75554c8b4/4/320x400.jpeg)
Dr. Bryan Choi
Psychologist, PhD, CPsych
Verified Verified
West Toronto, Toronto, ON M6P (Online Only)
Approaches include: Emotion-Focused Therapy (EFT) - director is EFT-certified, Cognitive-Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution-Focused Therapy, and Trauma-Informed Anti-Oppressive Care.
How are you really feeling? Our emotions can feel out of reach, confusing or overwhelming. From my own personal experience learning about my emotions, I created EmotionMatters Psychology where we believe emotions are part of the normal human experience. When we start to feel our emotions in a safe and supportive environment, we can begin to understand how we truly feel and open ourselves to healing, growth and change. Our skilled, compassionate and inclusive psychologists and therapists get to know you as a person and your unique needs and collaborate with you to help you on your journey to a stronger, healthier, and confident you.
Approaches include: Emotion-Focused Therapy (EFT) - director is EFT-certified, Cognitive-Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution-Focused Therapy, and Trauma-Informed Anti-Oppressive Care.
How are you really feeling? Our emotions can feel out of reach, confusing or overwhelming. From my own personal experience learning about my emotions, I created EmotionMatters Psychology where we believe emotions are part of the normal human experience. When we start to feel our emotions in a safe and supportive environment, we can begin to understand how we truly feel and open ourselves to healing, growth and change. Our skilled, compassionate and inclusive psychologists and therapists get to know you as a person and your unique needs and collaborate with you to help you on your journey to a stronger, healthier, and confident you.
![Photo of Emily Chan, BSW, RSW, MSW, Registered Social Worker](https://photos.psychologytoday.com/c025a010-6c59-4abc-a3d2-0c518adfa357/1/320x400.jpeg)
Emily Chan
Registered Social Worker, BSW, RSW, MSW
Verified Verified
1 Endorsed
West Toronto, Toronto, ON M6P
Going through life can be challenging and everyone and anyone could benefit from someone to talk too! My aim is to make therapy as resourceful, relatable and enjoyable as possible. I believe that therapy is a proactive approach, and ensure that my clients feel supported throughout and after our work together. Anxiety, ADHD, relationships and stress management are my primary focuses as my personal and professional experience allow me to empathize with those experiencing these issues. I specialize in working with young women (ages 17-25) although welcome everyone to reach out!
Going through life can be challenging and everyone and anyone could benefit from someone to talk too! My aim is to make therapy as resourceful, relatable and enjoyable as possible. I believe that therapy is a proactive approach, and ensure that my clients feel supported throughout and after our work together. Anxiety, ADHD, relationships and stress management are my primary focuses as my personal and professional experience allow me to empathize with those experiencing these issues. I specialize in working with young women (ages 17-25) although welcome everyone to reach out!
![Photo of Fiona Downie - Wise Mind Psychological Services, Toronto, MEd, CPsych, Psychologist](https://photos.psychologytoday.com/f3c6a086-16a4-42f9-97a0-b53245b1a576/2/320x400.jpeg)
Wise Mind Psychological Services, Toronto
Psychologist, MEd, CPsych
Verified Verified
West Toronto, Toronto, ON M6S
How do we help? We use evidence-based approaches including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Emotion Focused Therapy (EFT), and Prolonged Exposure.
Hello, I am Fiona Downie, a Clinical Psychologist and the Clinic Director of Wise Mind Psychological Services in Toronto. At Wise Mind, we assist clients with a wide range of concerns but have a particular focus on providing assessment and treatment for eating disorders (such as anorexia and bulimia nervosa, ARFID, and binge eating), trauma (for example, PTSD and CPTSD), Borderline Personality Disorder (BPD) and difficulties with regulating emotions, Anxiety Disorders (including panic attacks, social anxiety, GAD, and phobias), Depression, and OCD. Whether you have been coping with your concerns for years or weeks, we can help!
How do we help? We use evidence-based approaches including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Emotion Focused Therapy (EFT), and Prolonged Exposure.
Hello, I am Fiona Downie, a Clinical Psychologist and the Clinic Director of Wise Mind Psychological Services in Toronto. At Wise Mind, we assist clients with a wide range of concerns but have a particular focus on providing assessment and treatment for eating disorders (such as anorexia and bulimia nervosa, ARFID, and binge eating), trauma (for example, PTSD and CPTSD), Borderline Personality Disorder (BPD) and difficulties with regulating emotions, Anxiety Disorders (including panic attacks, social anxiety, GAD, and phobias), Depression, and OCD. Whether you have been coping with your concerns for years or weeks, we can help!
See more therapy options for West Toronto, Toronto
Nearby Emotionally Focused Counsellors Searches for West Toronto, Toronto
- Central Toronto
- Chinatown
- Don Mills
- Downtown
- Flemingdon Park
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Emotionally Focused Counsellors
Who is emotionally focused therapy for?
Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.
Why do people need emotionally focused therapy?
People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.
What happens in emotionally focused therapy?
Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.
What problems does emotionally focused therapy treat?
EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.