Emotionally Focused Therapists in Toronto, ON
Marta Melinda Pap
Registered Psychotherapist (Qualifying), MEd, BComm, NLP
Verified Verified
2 Endorsed
Toronto, ON M5V
My approach includes Mindfulness-Based Cognitive Therapy (MBCT) for stress management, Gottman and Emotion-Focused Therapy ( EFT) for relationship harmony, and the Neuro Change Method for personal growth and overcoming subconscious blocks.
My ideal client is a business professional navigating high-pressure environments, seeking balance and resilience. They require practical strategies to manage stress, sharpen focus, and improve personal relationships. Their goals involve harmonizing work and life, overcoming anxieties, and achieving fulfillment. I employ a mix of mindful techniques and cognitive strategies to enhance brain potential and promote serenity. For couples, I facilitate deeper connections and improved communication to enrich their relationships. Together, we prioritize what truly matters and create space for a more fulfilling life.
My approach includes Mindfulness-Based Cognitive Therapy (MBCT) for stress management, Gottman and Emotion-Focused Therapy ( EFT) for relationship harmony, and the Neuro Change Method for personal growth and overcoming subconscious blocks.
My ideal client is a business professional navigating high-pressure environments, seeking balance and resilience. They require practical strategies to manage stress, sharpen focus, and improve personal relationships. Their goals involve harmonizing work and life, overcoming anxieties, and achieving fulfillment. I employ a mix of mindful techniques and cognitive strategies to enhance brain potential and promote serenity. For couples, I facilitate deeper connections and improved communication to enrich their relationships. Together, we prioritize what truly matters and create space for a more fulfilling life.
Aglaia Tudor
Registered Psychotherapist (Qualifying), BSc, MA
Verified Verified
3 Endorsed
Toronto, ON M2K (Online Only)
Welcome to Tudor Therapy, my name is Aglaia and I believe that the quality of our relationships lays the foundation for how we experience our life. My therapeautic approach pulls from Emotionally Focused, Narrative & Existential Therapy. This means that the meaning you make of your experiences and your unique story, will be integral to the work we do together. I work with couples and individuals to explore what relationship satisfaction means to you. If you have experienced relationship transgressions or attachment injuries, engaging in open and honest dialogue about these experiences is possible!
Welcome to Tudor Therapy, my name is Aglaia and I believe that the quality of our relationships lays the foundation for how we experience our life. My therapeautic approach pulls from Emotionally Focused, Narrative & Existential Therapy. This means that the meaning you make of your experiences and your unique story, will be integral to the work we do together. I work with couples and individuals to explore what relationship satisfaction means to you. If you have experienced relationship transgressions or attachment injuries, engaging in open and honest dialogue about these experiences is possible!
Tamar draws on several therapeutic approaches in her practice such as Family Systems Theory, Emotionally Focused Therapy ( EFT), and Cognitive Behavioural Therapy (CBT).
Tamar has experience providing a range of clinical services, including individual and group psychotherapy, as well as family therapy to children, adolescents and their families.
Tamar draws on several therapeutic approaches in her practice such as Family Systems Theory, Emotionally Focused Therapy ( EFT), and Cognitive Behavioural Therapy (CBT).
Tamar has experience providing a range of clinical services, including individual and group psychotherapy, as well as family therapy to children, adolescents and their families.
Annie Amirault
Registered Social Worker, BSW, MSW, RSW
Verified Verified
3 Endorsed
Toronto, ON M5X (Online Only)
Hello and thank you for considering Psychotherapy (in general) and Psychotherapy with me. I provides confidential, talk-therapy to adults and parents in a safe environment where clients are supported to develop healthy self-perceptions, strengthen relationships, and uncover personal barriers to restore a sense of self. I consider life a continuous learning process where, with each passing day, we learn more about what we need in order to be the healthiest version of themselves.
Hello and thank you for considering Psychotherapy (in general) and Psychotherapy with me. I provides confidential, talk-therapy to adults and parents in a safe environment where clients are supported to develop healthy self-perceptions, strengthen relationships, and uncover personal barriers to restore a sense of self. I consider life a continuous learning process where, with each passing day, we learn more about what we need in order to be the healthiest version of themselves.
I draw from CBT, CPT, Mindfulness, and Emotion Focused Therapy ( EFT).
Do you feel stuck in a cycle of unhelpful thoughts, feelings, and behaviours? I believe we don’t have to let our anxiety, depression, and traumas define and control who we are. My approach aims to help you develop new narratives, coping skills, and ways of thinking as I believe we all have the power to make meaningful change.
I draw from CBT, CPT, Mindfulness, and Emotion Focused Therapy ( EFT).
Do you feel stuck in a cycle of unhelpful thoughts, feelings, and behaviours? I believe we don’t have to let our anxiety, depression, and traumas define and control who we are. My approach aims to help you develop new narratives, coping skills, and ways of thinking as I believe we all have the power to make meaningful change.
First Step Men's Therapy (In-Person & Online)
Registered Psychotherapist (Qualifying), MA, RP(Q)
Verified Verified
1 Endorsed
Toronto, ON M5G
Our specialities include: addiction, alcohol use, ADHD, first responders, anger management, men's issues, parenting, relationship issues, gambling, marriage counselling, trauma and PTSD, infidelity, anxiety, sleep or insomnia, and Emotion Focused Therapy ( EFT).
Feeling stuck? Tired of carrying the weight on your own? If you're battling stress, anxiety, relationship struggles, or just feel like you're not where you want to be, it’s time to stop pretending everything’s fine. I work with men who are ready to break free from the cycle of self-doubt, rebuild confidence, and take control of their lives. Whether it’s betrayal, depression, or just feeling lost, I’ll help you tackle it head-on. You don’t have to figure this out alone—let's make this the turning point. Ready to take the first step? Reach out today and learn more about how we can help! We offer a free 20-minute consultation.
Our specialities include: addiction, alcohol use, ADHD, first responders, anger management, men's issues, parenting, relationship issues, gambling, marriage counselling, trauma and PTSD, infidelity, anxiety, sleep or insomnia, and Emotion Focused Therapy ( EFT).
Feeling stuck? Tired of carrying the weight on your own? If you're battling stress, anxiety, relationship struggles, or just feel like you're not where you want to be, it’s time to stop pretending everything’s fine. I work with men who are ready to break free from the cycle of self-doubt, rebuild confidence, and take control of their lives. Whether it’s betrayal, depression, or just feeling lost, I’ll help you tackle it head-on. You don’t have to figure this out alone—let's make this the turning point. Ready to take the first step? Reach out today and learn more about how we can help! We offer a free 20-minute consultation.
Voyage Couples Therapy - Etobicoke & Virtual (ON)
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Toronto, ON M8V
Our therapists use evidence-based models like Gottman Therapy and Emotionally Focused Therapy ( EFT) to help couples identify dysfunctional patterns and guide them toward meaningful change.
Do you ever find yourself feeling stuck, unable to communicate your needs and emotions with your partner? Or perhaps you're feeling lost and disconnected, unsure of how to repair the distance in your relationship? Navigating these challenges alone can feel overwhelming and isolating.At Voyage Couples Therapy, we understand the weight of relational struggles. Whether you’re struggling to connect with yourself, your partner, a parent, or a close friend, we specialize in relationships—because, at the heart of everything, our connections shape who we are and how we experience life. We are passionate about supporting couples during life.
Our therapists use evidence-based models like Gottman Therapy and Emotionally Focused Therapy ( EFT) to help couples identify dysfunctional patterns and guide them toward meaningful change.
Do you ever find yourself feeling stuck, unable to communicate your needs and emotions with your partner? Or perhaps you're feeling lost and disconnected, unsure of how to repair the distance in your relationship? Navigating these challenges alone can feel overwhelming and isolating.At Voyage Couples Therapy, we understand the weight of relational struggles. Whether you’re struggling to connect with yourself, your partner, a parent, or a close friend, we specialize in relationships—because, at the heart of everything, our connections shape who we are and how we experience life. We are passionate about supporting couples during life.
Mazda Kahnamuyipour
Registered Psychotherapist, RP, CRPO
Verified Verified
1 Endorsed
Toronto, ON M6C
My training is primarily in Gestalt therapy, but I have also studied Emotion Focused Therapy ( EFT), Mindfulness and Internal Family Systems (IFS).
Underneath your lack of energy and motivation , anger and shame, low self esteem, indecision and anxiety, there are feelings that need to be explored. How we create interest and curiosity, is and will be the foundation of future possibilities and choices. I will provide the support you need to start this journey and then will challenge you and offer new choices in a way that empowers you. Once trust is developed through our work together and you start to see new possibilities, you will join me with curiosity to challenge old patterns . I am available for both online as well as in person sessions at my office on St Clair Avenue.
My training is primarily in Gestalt therapy, but I have also studied Emotion Focused Therapy ( EFT), Mindfulness and Internal Family Systems (IFS).
Underneath your lack of energy and motivation , anger and shame, low self esteem, indecision and anxiety, there are feelings that need to be explored. How we create interest and curiosity, is and will be the foundation of future possibilities and choices. I will provide the support you need to start this journey and then will challenge you and offer new choices in a way that empowers you. Once trust is developed through our work together and you start to see new possibilities, you will join me with curiosity to challenge old patterns . I am available for both online as well as in person sessions at my office on St Clair Avenue.
My work is trauma-informed and I draw from Emotion-Focussed Therapy ( EFT), Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), and Motivational Interviewing (MI).
I offer individual, couple, and family psychotherapy. My therapeutic stance is one of respect and active engagement. I like to explore resiliency, knowledge, aspirations and resources so you and I can have conversations that highlight what is going well while gently redirecting thinking and behavioural patterns that may be interfering with your capacity to feel connected to yourself and others. Whether this is solo or partnered endeavour, you will be able to gain clarity of your personal needs, develop self-compassion and acceptance, and uncover new bonding possibilities, and ways to maintain emotional connections.
My work is trauma-informed and I draw from Emotion-Focussed Therapy ( EFT), Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), and Motivational Interviewing (MI).
I offer individual, couple, and family psychotherapy. My therapeutic stance is one of respect and active engagement. I like to explore resiliency, knowledge, aspirations and resources so you and I can have conversations that highlight what is going well while gently redirecting thinking and behavioural patterns that may be interfering with your capacity to feel connected to yourself and others. Whether this is solo or partnered endeavour, you will be able to gain clarity of your personal needs, develop self-compassion and acceptance, and uncover new bonding possibilities, and ways to maintain emotional connections.
April Cockshutt
Registered Psychotherapist (Qualifying), RP(Q), CNP, BBA
Verified Verified
Toronto, ON M5G
The use of cognitive-behavioral (CBT), emotional-focused ( EFT), mindfulness-based, and holistic health strategies will play a significant role in this journey to reduce negative symptoms, create healthy habits and support you in finding balance & feeling grounded.
Be proud of taking the first step in healing and finding balance. Starting individual or couples’ therapy can often feel daunting. However, it can also provide an abundance of relief and restoration to whole body healing, mentally and physically. In order to provide yourself or couple with the most effective care, it is important to choose the right therapist for your individual needs. I am here to provide a safe space to feel heard, provide support, tools and empower you on this personalized journey of holistic healing. I look forward to having the opportunity to partner with you in finding harmony with your authentic self.
The use of cognitive-behavioral (CBT), emotional-focused ( EFT), mindfulness-based, and holistic health strategies will play a significant role in this journey to reduce negative symptoms, create healthy habits and support you in finding balance & feeling grounded.
Be proud of taking the first step in healing and finding balance. Starting individual or couples’ therapy can often feel daunting. However, it can also provide an abundance of relief and restoration to whole body healing, mentally and physically. In order to provide yourself or couple with the most effective care, it is important to choose the right therapist for your individual needs. I am here to provide a safe space to feel heard, provide support, tools and empower you on this personalized journey of holistic healing. I look forward to having the opportunity to partner with you in finding harmony with your authentic self.
Jill Marie Gilbert
Registered Psychotherapist, PhD, dipTIRP, RP
Verified Verified
4 Endorsed
Toronto, ON M6H
And I have training in Emotionally Focussed Therapy ( EFT), an effective model of therapy for working with couples consistent with both my relational work and my philosophy background.
I see individuals and couples in my practice. In both cases, the therapeutic relationship is a place in which you (or you and your partner) can feel understood and heard, and where you can know again that you matter. Therapy is at once simple - it provides you a space to talk about all the things you've been feeling and thinking; and yet it is also more - it is an experience of trust and of growth out of which transformation is indeed possible. Even in times when change seems impossible or out of reach, there is hope through the therapeutic connection.
And I have training in Emotionally Focussed Therapy ( EFT), an effective model of therapy for working with couples consistent with both my relational work and my philosophy background.
I see individuals and couples in my practice. In both cases, the therapeutic relationship is a place in which you (or you and your partner) can feel understood and heard, and where you can know again that you matter. Therapy is at once simple - it provides you a space to talk about all the things you've been feeling and thinking; and yet it is also more - it is an experience of trust and of growth out of which transformation is indeed possible. Even in times when change seems impossible or out of reach, there is hope through the therapeutic connection.
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Hannah Majury
Registered Psychotherapist (Qualifying), MA
Verified Verified
3 Endorsed
Toronto, ON M6S (Online Only)
Drawing from Internal Family Systems (IFS), Psychodynamic Therapy, Emotionally Focused Therapy ( EFT), mindfulness practices, and more, I'm here to work together to create a therapeutic experience that works for you.
Are you struggling with self-criticism or perfectionism? Do you struggle with setting boundaries and prioritizing your own needs? Are you looking for a way to overcome your negative thoughts and improve your self-esteem? Welcome. I am here to provide a safe, non-judgmental space where you can feel heard, understood, and empowered to explore your innermost thoughts and feelings and process your past. Together, we can work towards helping you embrace self-compassion, set healthy boundaries, and rediscover your worth.
Drawing from Internal Family Systems (IFS), Psychodynamic Therapy, Emotionally Focused Therapy ( EFT), mindfulness practices, and more, I'm here to work together to create a therapeutic experience that works for you.
Are you struggling with self-criticism or perfectionism? Do you struggle with setting boundaries and prioritizing your own needs? Are you looking for a way to overcome your negative thoughts and improve your self-esteem? Welcome. I am here to provide a safe, non-judgmental space where you can feel heard, understood, and empowered to explore your innermost thoughts and feelings and process your past. Together, we can work towards helping you embrace self-compassion, set healthy boundaries, and rediscover your worth.
My approach weaves together EFT, psychodynamic theory, narrative therapy, and ACT.
Welcome! I work with individuals and couples. I help clients navigate relationships, sex/intimacy, trauma, anxiety, depression, emotional regulation, self-esteem, identity, and grief/loss. I am actively engaged in our sessions, helping you identify, understand, and shift challenging emotions, thought patterns/beliefs, attachment tendencies, and behavioural patterns/defences. My aim is to enhance self-awareness, foster healthier and happier relationships, cultivate emotional resilience, and facilitate meaningful shifts toward improved psychological and emotional well-being. I also offer clinical supervision and consultation.
My approach weaves together EFT, psychodynamic theory, narrative therapy, and ACT.
Welcome! I work with individuals and couples. I help clients navigate relationships, sex/intimacy, trauma, anxiety, depression, emotional regulation, self-esteem, identity, and grief/loss. I am actively engaged in our sessions, helping you identify, understand, and shift challenging emotions, thought patterns/beliefs, attachment tendencies, and behavioural patterns/defences. My aim is to enhance self-awareness, foster healthier and happier relationships, cultivate emotional resilience, and facilitate meaningful shifts toward improved psychological and emotional well-being. I also offer clinical supervision and consultation.
My approaches include Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Emotion-focused Therapy ( EFT).
I am Dr. Houyuan Luo. I am a registered Counselling/Clinical/Health Psychologist and an experienced CBT & ACT therapist in Toronto, Ontario. Thanks for reading my profile, and congratulations on considering the journey of healing and living a meaningful life! As human beings, we all feel vulnerable and struggle with things at times. Nobody is swimming their way through life smoothly and without bumps. As a psychologist, I am your co-traveller. About me: I earned a Ph.D. in Counselling Psychology from the University of Alberta. I aspire to provide high-quality psychological services. More about me on mindpeace.ca/teams/
My approaches include Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Emotion-focused Therapy ( EFT).
I am Dr. Houyuan Luo. I am a registered Counselling/Clinical/Health Psychologist and an experienced CBT & ACT therapist in Toronto, Ontario. Thanks for reading my profile, and congratulations on considering the journey of healing and living a meaningful life! As human beings, we all feel vulnerable and struggle with things at times. Nobody is swimming their way through life smoothly and without bumps. As a psychologist, I am your co-traveller. About me: I earned a Ph.D. in Counselling Psychology from the University of Alberta. I aspire to provide high-quality psychological services. More about me on mindpeace.ca/teams/
HLR Psychotherapy, Mood, Trauma and Relationships
Registered Psychotherapist, MD, RP
Verified Verified
2 Endorsed
Toronto, ON M4P
I have also been trained in motivational interviewing, CBT and Emotionally focused therapy for couples.
All the world is full of suffering. It is also full of overcoming (Helen Keller). I am a psychoanalyst and offer treatment for anxiety, depression, stress, loss, grief, low self-esteem/confidence and shyness. I specialize in issues arising from adult and childhood trauma, relationships with family or colleagues, life transitions of any form and gender identity. I believe it is equally important to work on our inner and outer selves and to include our past and present in order to develop a grounded and balanced sense of being. I provide a safe environment in-person or virtually where you can explore and develop your thoughts further.
I have also been trained in motivational interviewing, CBT and Emotionally focused therapy for couples.
All the world is full of suffering. It is also full of overcoming (Helen Keller). I am a psychoanalyst and offer treatment for anxiety, depression, stress, loss, grief, low self-esteem/confidence and shyness. I specialize in issues arising from adult and childhood trauma, relationships with family or colleagues, life transitions of any form and gender identity. I believe it is equally important to work on our inner and outer selves and to include our past and present in order to develop a grounded and balanced sense of being. I provide a safe environment in-person or virtually where you can explore and develop your thoughts further.
Eunjung Shin
Registered Psychotherapist, ThM, STM, RP
Verified Verified
Toronto, ON M5B (Online Only)
I am a Certified Specialist in Pastoral Counselling of the Canadian Association for Spiritual Care and a member of ICEEFT(The International Centre for Excellence in Emotionally Focused Therapy).
I am a bilingual psychotherapist(RP) and enjoy working on anxiety, depression, anger, relationships, sexual abuse survivors, women's issues, loss and grief, family issues, and spiritual issues, I have trained as a pastoral counsellor, a marriage and family therapist, and an EFT(Emotion Focused Therapy) therapist.
I am a Certified Specialist in Pastoral Counselling of the Canadian Association for Spiritual Care and a member of ICEEFT(The International Centre for Excellence in Emotionally Focused Therapy).
I am a bilingual psychotherapist(RP) and enjoy working on anxiety, depression, anger, relationships, sexual abuse survivors, women's issues, loss and grief, family issues, and spiritual issues, I have trained as a pastoral counsellor, a marriage and family therapist, and an EFT(Emotion Focused Therapy) therapist.
Melissa Graham Burke
Registered Psychotherapist, RP , MTS , MDiv, BA
Verified Verified
2 Endorsed
Toronto, ON M5S (Online Only)
I have gained expertise through externships, certificate training, and years of practice in a wide range of modalities including Narrative therapy, Solution-focused, IFS, EFT, and Humanistic person centred approaches.
Sometimes it feels like problems are all around us. These problems can become so loud that we can’t hear anything else. Sometimes these problems have stories to tell us about not being good enough, not measuring up to others, or that the problem is really me. These problem stories lead us into depression, anxiety, stress, and relationship conflict. In Individual therapy we will explore the problem stories of your life, understand how they got to be so loud, and use lots of tools and techniques to quiet these stories down. At the same time we will be discovering all the glimmers of hope-filled stories of healing.
I have gained expertise through externships, certificate training, and years of practice in a wide range of modalities including Narrative therapy, Solution-focused, IFS, EFT, and Humanistic person centred approaches.
Sometimes it feels like problems are all around us. These problems can become so loud that we can’t hear anything else. Sometimes these problems have stories to tell us about not being good enough, not measuring up to others, or that the problem is really me. These problem stories lead us into depression, anxiety, stress, and relationship conflict. In Individual therapy we will explore the problem stories of your life, understand how they got to be so loud, and use lots of tools and techniques to quiet these stories down. At the same time we will be discovering all the glimmers of hope-filled stories of healing.
I work primarily from a Cognitive Behavioural Therapy (CBT) framework, in addition to applying elements of Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT), Dialectical Behavior Therapy (DBT), and Emotion-Focused Therapy ( EFT).
Are you ready for a change in your life? I would love to help you with your goals. My approach is tailored to each client's needs, in a collaborative and respectful manner. I focus on evidence-based treatment for adults dealing with mood and anxiety difficulties, phobias, OCD, trauma, work-related trauma, relationship concerns, and other stress and adjustment difficulties. Therapy is a means of building on existing strengths, improving coping, enhancing quality of life, and achieving personal goals. Let's work together towards positive change and growth.
I work primarily from a Cognitive Behavioural Therapy (CBT) framework, in addition to applying elements of Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT), Dialectical Behavior Therapy (DBT), and Emotion-Focused Therapy ( EFT).
Are you ready for a change in your life? I would love to help you with your goals. My approach is tailored to each client's needs, in a collaborative and respectful manner. I focus on evidence-based treatment for adults dealing with mood and anxiety difficulties, phobias, OCD, trauma, work-related trauma, relationship concerns, and other stress and adjustment difficulties. Therapy is a means of building on existing strengths, improving coping, enhancing quality of life, and achieving personal goals. Let's work together towards positive change and growth.
Rebecca Loucks, Beaches Therapy Group
Registered Social Worker, BAH, MSW, RSW
Verified Verified
2 Endorsed
Toronto, ON M4E
I also draw upon Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy ( EFT), Sensorimotor Psychotherapy, Dialectical Behaivour Therapy (DBT) and mindfulness to promote empowerment and improved quality of life for individuals of all ages.
I am attuned and compassionate in my approach to therapy. I offer a non-judgmental presence to help you feel relaxed and clear about the obstacles you want to overcome. Painful emotions often provide useful clues into beliefs about ourselves, other people and the world. This understanding paired with new choices will help you to move beyond what no longer serves you. Using empirical techniques adapted to your needs we will work together on practical ways to create lasting change in your life and relationships. My intention is for you to leave sessions feeling inspired to approach life from a new vantage point.
I also draw upon Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy ( EFT), Sensorimotor Psychotherapy, Dialectical Behaivour Therapy (DBT) and mindfulness to promote empowerment and improved quality of life for individuals of all ages.
I am attuned and compassionate in my approach to therapy. I offer a non-judgmental presence to help you feel relaxed and clear about the obstacles you want to overcome. Painful emotions often provide useful clues into beliefs about ourselves, other people and the world. This understanding paired with new choices will help you to move beyond what no longer serves you. Using empirical techniques adapted to your needs we will work together on practical ways to create lasting change in your life and relationships. My intention is for you to leave sessions feeling inspired to approach life from a new vantage point.
Toula Kourgiantakis
Registered Social Worker, PhD, MSW, CFT
Verified Verified
5 Endorsed
Toronto, ON M5P (Online Only)
I use an integrative approach guided by recovery and harm reduction models, as well as EFT, DBT, and MI.
I am a social worker and a couple and family therapist with 30 years of experience working with individuals, couples, and families. In couple therapy, my approach often involves helping couples repair and strengthen their relationships, reduce conflict, improve communication, and enhance emotional and physical intimacy. For families supporting a loved one with mental health and/or addiction-related concerns, I can help strengthen coping skills, self-care, communication, and boundaries.
I use an integrative approach guided by recovery and harm reduction models, as well as EFT, DBT, and MI.
I am a social worker and a couple and family therapist with 30 years of experience working with individuals, couples, and families. In couple therapy, my approach often involves helping couples repair and strengthen their relationships, reduce conflict, improve communication, and enhance emotional and physical intimacy. For families supporting a loved one with mental health and/or addiction-related concerns, I can help strengthen coping skills, self-care, communication, and boundaries.
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Emotionally Focused Counsellors
Who is emotionally focused therapy for?
Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.
Why do people need emotionally focused therapy?
People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.
What happens in emotionally focused therapy?
Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.
What problems does emotionally focused therapy treat?
EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.