Emotionally Focused Therapists in London, ON

This hectic and at times uncertain life can feel overwhelming. When we lack grounding and direction it can feel like we will lose control of our emotions and ourselves. I practice counseling from a non-judgmental and acceptance based perspective where we can use your strengths, past lived experiences and new skills developed during the therapeutic relationship to move through the hard times and achieve your goals. My approach is to support you to identify the habits and patterns in relationships with yourself and others that may not be serving you and with this new awareness move towards your valued goals. EFT and EMDR Certified.

The thought of talking to stranger about deeply personal issues can feel daunting. Talking to a therapist who values your story and perspective can guide understanding, empowerment and healing. Whether you are beginning to notice a sense of dissatisfaction with life, difficulty with relationships or heightening anxiety therapy is a space to feel heard and validated . Pressure and expectations can leave us feeling alone and wondering how we ended up here. Sometimes things happen that are outside of our control, things that impact us in ways that we never could have imagined. You are important and understanding yourself matters.

Healing starts with acceptance and continues with being aware of our negative thoughts and core beliefs arising from our childhood experiences which lead to severe mental issues, including depression and anxiety. We will, then work on your strengths and patterns for coping and resilience. I am happy to join you in this journey to help you overcome your mental issues. You just need believe in yourself and in the benefit of psychotherapy. It is important to have a non-biased stance towards your mental state and psychotherapy. For more info about me and my practice: www.ahealingsoul.ca

As a parent, do you wonder how best to support the emotional needs of your teen or how to get them to open up to you? Do you dream of a closer, deeper relationship with your teen but you aren’t sure how to get there when it feels like they’re pushing you away? If your teen is experiencing difficulties in relationships with friends or family members, emotions that feel overwhelming or out of control, or difficulty making healthy decisions, let's talk about how I can help.

As human beings we may feel lost/stuck due to painful or challenging life experiences. This can impact our ability to live our lives fully. I am passionate about working with individuals who have concerns around stress, anxiety, depression, self-esteem, trauma, relationships, grief, and life transitions/work-life balance. Support may look different for each person, while some may want to focus on building coping strategies, others may seek a deeper healing process. One of our first steps will be building awareness of your needs, the change you want in your life and identifying your goals to make this change possible.

Sometimes you need to sit before you can rise! Life can be challenging and making sense of those challenges is difficult especially if you have been stuck for a long time. Oftentimes, we don't pause long enough to truly understand why we are struggling. I want to give you the chance to sit, talk, learn, and then apply what you have discovered to your life. The key to my practice is providing a space where clients feel safe to share, learn and develop strategies to move them forward.

Are you having difficulty letting go of distressing memories, do you hold lots of negative beliefs about yourself and about the world, do you often feel sadness, anxiety, depression, and fear? Have you experienced trauma and feel that you "can't get past it"? Would you like to let go of the pain of these memories and feel better about yourself and others? For those in a partnership are you struggling with relationship challenges and seeking stronger emotional connection? Would you like to stop fighting over the same things and stop feeling hopeless in your relationship?

My work as a counsellor is focused on helping you overcome emotional challenges and navigate through overwhelming experiences. With an unwavering belief in the power of creating a non-judgmental and authentic therapeutic environment, I strive to foster a space where you can engage in deep and transformative work that leads to genuine healing and inner peace. I work closely with each person to find and develop a treatment plan that will embrace the uniqueness of each situation and offer the attention required to achieve optimal mental wellness.

Life and relationships can be complicated and at times we can find ourselves in a place where  we are unsure of how to proceed. I believe that you are the expert of your own story, and there is hope and direction for your life. As someone who has lived in multiple countries and worked with international students from around the world, I recognize that each person sees life through different contexts and worldviews in relation to their individual experiences. I offer culturally sensitive therapy which is individualized to you and your personal story.

I believe that the goal of therapy is to help you get rid of the emotional clutter and debris that you don't want in your life any more; to free you from the entanglements that prevent you from achieving greater success, happiness, and fulfillment. If you have problems with anxiety, depression, relationship issues, self-esteem, trauma, abuse, anger, or just need to find a way to stop feeling 'stuck', I can help. We will address the emotional problems, troublesome habits, and relationship roadblocks that that prevent you from getting where you want to go.

In addressing your concerns, I listen carefully to what you want. Couple therapy is dynamic in considering both perspectives, & my focus is on attachment & Emotionally Focused Therapy. We work on the relationship, so that you as a couple can handle your issues at home, in positive and supportive ways. Sex therapy involves addressing intimate concerns with information, sensitivity and understanding.

I am a Master’s level Counselling Psychology graduate with over 15 years of experience supporting children 0-12 and their families within the early years sector. As a professor of Early Childhood Education and a former college Learning Facilitator for adults with disabilities, I have been privileged to support individuals of diverse backgrounds with varying abilities. These experiences have taught me about the incredible power of resilience, curiosity, and human connection.

Hello, the thought of beginning therapy can be overwhelming and intimidating. Often this distress has been distracting you from being present & happy in your life, sometimes, for as long as you can remember. Along with developing a healthy, trusting, therapeutic relationship, you will increase your ability to create a life that brings you joy. I successfully empower clients facing a wide variety of challenges, including: Anxiety, Depression, Domestic Violence, Relationship Breakdown, Childhood Trauma/Abuse, Attachment Wounds, PTSD & BPD.

I specialize in working with clients who are looking to address concerns related to relationships and intimacy, fertility, pre and postpartum, parenting, women’s issues, and life transitions. I also have extensive experience in the field of grief and bereavement. As your therapist, I can help you navigate the grieving process by providing a safe space for you to express your feelings, build new relationships and re-develop your sense of self after loss. Together, we can ensure that you will continue to live life in a meaningful and fulfilling way.

Hello and welcome. Are you struggling with self esteem issues, depression or anxiety? Are you finding it difficult to find meaning and purpose in your life? Do you use substances or addictive behavior to manage your stress, or hide from your pain? Are you lacking motivation or finding it difficult to choose among competing desires or goals? Perhaps you are in a challenging relationship and are having difficulty communicating what you really want and need, or are caught in a cycle of ongoing conflict? Or you may be generally happy with your life and you are looking for ways to make it even better, more alive, and fulfilling.

I believe relationships and connections are foundational to our mental health and well-being. When we feel connected to others we are better able to explore, heal, and adapt. My goal is to support people at any age with learning new skills, exploring emotions, and sharing experiences. When working with me you can expect an open, warm, and non-judgmental perspective.

Self-reflection is the gateway to inner peace. I believe everyone possesses the capacity to heal, grow, and achieve inner peace. Having the space to explore your experience with a skilled clinician will help you to develop the insight and skills you need to enhance your well-being. Feeling stuck can pave the way to making significant changes. I am passionate about using a mind-body approach to therapy and incorporate modalities including; Emotion Focused Therapy (EFT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Mindfulness. I have an interest in empowering people with High Sensitivity (HSP).

We are currently accepting clients on a waitlist for Sept 2024. We have a special interest in complex mental health. Dr. Maya Gupta and her associates are dedicated to helping teens and adults manage stress, have better relationships, and pursue meaningful goals. If you are struggling with anxiety, depression, psychosis, OCD, trauma, relationship issues, burnout, or stress, please reach out for help. It is never too late to make your own well-being a priority and start making healthy changes.

There are times in life when we feel stuck, overwhelmed or alone. Relationships are complicated and difficult. Life can be stressful, confusing and painful. You don’t have to figure it all out on your own. I am a registered psychotherapist and work with individuals, couples and families. I believe my role as a therapist is to walk alongside you for part of your journey, holding your pain with you and working together to expand your perspective, and discover new strategies.