Emotionally Focused Therapists in Calgary, AB
I utilize a variety of evidence-based approaches rooted in Emotionally Focused, Cognitive-Behavioral and Person-Centered therapeutic frameworks.
I understand that challenging life circumstances can sometimes leave people feeling overwhelmed, stuck, or depleted. My greatest pleasure as a therapist is supporting people to reconnect with their sense of purpose, joy, and satisfaction, and I firmly believe that everyone has the capacity for healing and growth. My guiding values are authenticity, curiosity, and connection, and I strive to create a therapeutic space where clients feel welcome and accepted.
I utilize a variety of evidence-based approaches rooted in Emotionally Focused, Cognitive-Behavioral and Person-Centered therapeutic frameworks.
I understand that challenging life circumstances can sometimes leave people feeling overwhelmed, stuck, or depleted. My greatest pleasure as a therapist is supporting people to reconnect with their sense of purpose, joy, and satisfaction, and I firmly believe that everyone has the capacity for healing and growth. My guiding values are authenticity, curiosity, and connection, and I strive to create a therapeutic space where clients feel welcome and accepted.
Michelle Yvonne Buk
Marriage & Family Therapist, MSW, RSW
Verified Verified
1 Endorsed
Calgary, AB T2T
I have advanced training in Emotionally Focused Therapy ( EFT).
My practice specializes in relationship therapy and is based in attachment theory. I have over 30 years experience in family and couple/marital therapy and advanced skills in pediatric mental health, child development and best practices in parenting theory. I have worked in hospital based in patient and out patient programs, community mental health and social services as well as university teaching and administration. Currently I am employed with Alberta Children’s Hospital as well as my own private practice.
I have advanced training in Emotionally Focused Therapy ( EFT).
My practice specializes in relationship therapy and is based in attachment theory. I have over 30 years experience in family and couple/marital therapy and advanced skills in pediatric mental health, child development and best practices in parenting theory. I have worked in hospital based in patient and out patient programs, community mental health and social services as well as university teaching and administration. Currently I am employed with Alberta Children’s Hospital as well as my own private practice.
Jodie Purnell
Psychologist, MC
Verified Verified
4 Endorsed
Calgary, AB T2J
Waitlist for new clients
Trained in EFT, IFS, ACT, the Gottman Method, & accelerated resolution therapy (ART).
I provide support and guidance for anxiety, trauma, stress, and relationships. My clients say I am their "safe space." I feel privileged to play that role! I have experience working with adults in various stages of relational and personal development. I am also skilled in working with couples. My approach involves a collaborative process of building a genuine therapeutic relationship, defining goals and values, and addressing obstacles to growth. I use a variety of therapy models, depending on specific needs. I accept you as you are as I join you in your journey.
Trained in EFT, IFS, ACT, the Gottman Method, & accelerated resolution therapy (ART).
I provide support and guidance for anxiety, trauma, stress, and relationships. My clients say I am their "safe space." I feel privileged to play that role! I have experience working with adults in various stages of relational and personal development. I am also skilled in working with couples. My approach involves a collaborative process of building a genuine therapeutic relationship, defining goals and values, and addressing obstacles to growth. I use a variety of therapy models, depending on specific needs. I accept you as you are as I join you in your journey.
For the past 20 years, I have offered compassionate therapy using research-proven methods including EMDR, EFT Tapping, and CBT.
I'm a Registered Psychologist who is dedicated to helping you overcome stress, worry, and fear. If you have anxieties about your life and relationships, or about eating, food, and the way your body looks, as a therapist, I can help. You might be obsessed with thoughts that you can't control. To the outside world, you may appear to function well. But on the inside, you're in a constant state of anxiety and angst. You may be overwhelmed and terrified that you'll have another panic attack, gain weight, or that something horrible is about to happen.
For the past 20 years, I have offered compassionate therapy using research-proven methods including EMDR, EFT Tapping, and CBT.
I'm a Registered Psychologist who is dedicated to helping you overcome stress, worry, and fear. If you have anxieties about your life and relationships, or about eating, food, and the way your body looks, as a therapist, I can help. You might be obsessed with thoughts that you can't control. To the outside world, you may appear to function well. But on the inside, you're in a constant state of anxiety and angst. You may be overwhelmed and terrified that you'll have another panic attack, gain weight, or that something horrible is about to happen.
Pooja R. Sohal
Registered Provisional Psychologist, MSc
Verified Verified
5 Endorsed
Calgary, AB T3A
I draw from Cognitive-Behavioural Therapy (CBT), Solution-Focused Therapy (SFT), Emotion-Focused Therapy ( EFT), and Acceptance Commitment Therapy (ACT).
I believe everyone has strengths, support, and a desire for growth. Such support needs to encompass unconditional positive regard and understanding. It is important to meet clients where they are and strive towards their goals with compassion, while gently challenging beliefs. I believe that all clients have a unique perspective of their situation, which is rooted in their identity, values, and culture. My previous work with disadvantaged populations and clients on their grief journey taught me that the challenges individuals face are contextualized to their sociocultural positionality, identity, and relationship dynamics.
I draw from Cognitive-Behavioural Therapy (CBT), Solution-Focused Therapy (SFT), Emotion-Focused Therapy ( EFT), and Acceptance Commitment Therapy (ACT).
I believe everyone has strengths, support, and a desire for growth. Such support needs to encompass unconditional positive regard and understanding. It is important to meet clients where they are and strive towards their goals with compassion, while gently challenging beliefs. I believe that all clients have a unique perspective of their situation, which is rooted in their identity, values, and culture. My previous work with disadvantaged populations and clients on their grief journey taught me that the challenges individuals face are contextualized to their sociocultural positionality, identity, and relationship dynamics.
I use the frameworks of Synergetic play therapy, emotionally focused therapy, behavioural therapy, solution-focused therapy and mindfulness.
I am a Registered Provisional Psychologist, and I love working with children, adolescents, adults and families. I will provide you an environment to allow you to process thoughts, feelings and/or to come up with solutions if needed. I am passionate about guiding you towards lasting positive changes and wholeness.
I use the frameworks of Synergetic play therapy, emotionally focused therapy, behavioural therapy, solution-focused therapy and mindfulness.
I am a Registered Provisional Psychologist, and I love working with children, adolescents, adults and families. I will provide you an environment to allow you to process thoughts, feelings and/or to come up with solutions if needed. I am passionate about guiding you towards lasting positive changes and wholeness.
I mainly use emotionally focused individual therapy and Adlerian psychology as well as elements of cognitive-behavioural therapy, somatic processing, and solution-focused brief therapy to help facilitate clients’ healing and create lasting change.
Have you ever asked yourself, "How do I even feel my feelings"? Or wondered how you heal pain from the past? Perhaps you just don't feel like you are living a life you love and are not sure why. I believe that our feelings are always telling us something, but many of us were never taught what to do with those feelings. We can hold onto unresolved feelings from our past which can then impact us in unconscious ways, keeping us from living the lives we want. I work primarily with women and people from the 2SLGBTQ+ community to heal the past and overcome present challenges to move forward more intentionally.
I mainly use emotionally focused individual therapy and Adlerian psychology as well as elements of cognitive-behavioural therapy, somatic processing, and solution-focused brief therapy to help facilitate clients’ healing and create lasting change.
Have you ever asked yourself, "How do I even feel my feelings"? Or wondered how you heal pain from the past? Perhaps you just don't feel like you are living a life you love and are not sure why. I believe that our feelings are always telling us something, but many of us were never taught what to do with those feelings. We can hold onto unresolved feelings from our past which can then impact us in unconscious ways, keeping us from living the lives we want. I work primarily with women and people from the 2SLGBTQ+ community to heal the past and overcome present challenges to move forward more intentionally.
Kristin Munro
Registered Provisional Psychologist, MC, RCC, CCC, PMP, CPHR
Verified Verified
1 Endorsed
Calgary, AB T2T
In addition to EMDR and IFS, we also draw on other therapeutic techniques from EFT and IFIO for couples, Feminist, Somatic, and other complementary approaches to help reach your goals.
Compassion, non-judgement, empathy, and clarity are what you can look forward to when working with Kristin. Specializing in trauma-informed approaches like EMDR (S.A.F.E.), Internal Family Systems (IFS), and Intimacy from the Inside Out (IFIO), Kristin will work to support you on your journey as you become the best version of your Self—as defined by you. Kristin is an EMDRIA approved EMDR Trained practitioner, with a specialization in somatic and attachment, and is a Level II Trained IFS practitioner, with specialization in IFIO.
In addition to EMDR and IFS, we also draw on other therapeutic techniques from EFT and IFIO for couples, Feminist, Somatic, and other complementary approaches to help reach your goals.
Compassion, non-judgement, empathy, and clarity are what you can look forward to when working with Kristin. Specializing in trauma-informed approaches like EMDR (S.A.F.E.), Internal Family Systems (IFS), and Intimacy from the Inside Out (IFIO), Kristin will work to support you on your journey as you become the best version of your Self—as defined by you. Kristin is an EMDRIA approved EMDR Trained practitioner, with a specialization in somatic and attachment, and is a Level II Trained IFS practitioner, with specialization in IFIO.
If you are searching for meaning, purpose, and healing in your life, you don't have to journey alone. My approach is emotionally-focused & client-centered; I utilize mindfulness and body-integrated modalities to help you connect with your innate resources and inner knowing. Whether you are experiencing depression or anxiety, compulsive behaviours, a loud inner critic, feelings of overwhelm, or painful patterns in relationships, I will hold a light in the dark and see you through to the other side.
If you are searching for meaning, purpose, and healing in your life, you don't have to journey alone. My approach is emotionally-focused & client-centered; I utilize mindfulness and body-integrated modalities to help you connect with your innate resources and inner knowing. Whether you are experiencing depression or anxiety, compulsive behaviours, a loud inner critic, feelings of overwhelm, or painful patterns in relationships, I will hold a light in the dark and see you through to the other side.
Joanna Jewell
Psychologist, MA, RPsych, CSAT, CMAT
Verified Verified
Calgary, AB T2R
Waitlist for new clients
I am a trained and experienced counsellor for relationship struggles, trauma, grief, chronic pain and health loss, body image and disordered eating concerns, a Certified Sex Addiction Therapist and an experienced Gottman and EFT trained couples therapist who helps couples enrich and strengthen relationships, intimacy and communication.
Is your life all you want it to be? Are you struggling to make changes on your own and it just ISN'T working? I offer skilled and compassionate counselling in a non-judgmental, safe and confidential environment where you can share your concerns, gain perspective and learn specific, targeted tools to help you navigate life's challenges, improve wellness and heal and move past life's difficulties. Working from a person-centered, holistic approach I blend cognitive-behavioral, psychodynamic (including attachment focused) and interpersonal therapies to individualize the best care for you.
I am a trained and experienced counsellor for relationship struggles, trauma, grief, chronic pain and health loss, body image and disordered eating concerns, a Certified Sex Addiction Therapist and an experienced Gottman and EFT trained couples therapist who helps couples enrich and strengthen relationships, intimacy and communication.
Is your life all you want it to be? Are you struggling to make changes on your own and it just ISN'T working? I offer skilled and compassionate counselling in a non-judgmental, safe and confidential environment where you can share your concerns, gain perspective and learn specific, targeted tools to help you navigate life's challenges, improve wellness and heal and move past life's difficulties. Working from a person-centered, holistic approach I blend cognitive-behavioral, psychodynamic (including attachment focused) and interpersonal therapies to individualize the best care for you.
I bring extensive experience in many treatment modalities including Cognitive Behavioral Therapy (CBT), Humanistic-Existential and Emotionally Focused Couples Therapy.
I want to help you tap into your innate capacity to heal - help you become open to experience, learn to trust yourself, develop an internal evaluation of yourself and have a willingness to continue growing. In private practice, I provide individual, family, marital/relationship, and group counselling. I treat people across the lifespan including children, adolescents (e.g. navigating identity), adults (e.g. working through relationships, parenting, and career issues), and the elderly (grief and life transitions).
I bring extensive experience in many treatment modalities including Cognitive Behavioral Therapy (CBT), Humanistic-Existential and Emotionally Focused Couples Therapy.
I want to help you tap into your innate capacity to heal - help you become open to experience, learn to trust yourself, develop an internal evaluation of yourself and have a willingness to continue growing. In private practice, I provide individual, family, marital/relationship, and group counselling. I treat people across the lifespan including children, adolescents (e.g. navigating identity), adults (e.g. working through relationships, parenting, and career issues), and the elderly (grief and life transitions).
15 Second Videos
Kelsey Cox
Barbora Beck
Cherub Dhillon
Infidelity Counselling
Calgary Counselling and Psychology Centre
Bryanne Noel
Claire Graham
Michelle Keough
Nadine Hynd
Sheryl Singh
Dayamí Fernandes
Candace Jackson
Farah Kurji Professional Counselling & Classes
Réjeanne Dupuis
Tracy Dean
Morgan Beatty
Sandra Kliewer
Counselling for the Health of It
Sally Merrick
Jasleen Bhatoa
Kyle Dyck
Amber Michele Shay
Monarch Psychology
Christine Gilman
Naomi Popeski
Jaime Rasmussen
Emily Wasylenko
Cam Burbank
Tiffany Petite
Anna-Marie Ferianec
Michelle Dyer
Jocelyn Simpson
Karla Harapiak
Jeff Kubik
Kobi Rosen
Deanne Arada - Culturally Responsive Therapist
Abbey Pinder
Samantha Rintoul
Kierra Nash
Vicki Park
Jordan Renz
Cody Harper
Ping Xu
Madelaine Robillard
Faaria Meghji
Chantelle Beach
Lindsay Sewall
Terrie Ann McKinley
Anne Klein
Kevin Jones
Things are often not what they appear and our past experiences might have negative effects on our self-esteem and self-image, how we perceive things, and how we relate to the others. Those past experiences often prevent us from moving forward in life and keep us stuck. I have been passionately providing counselling to individuals, couples, children and families and supporting them in their journey to reaching full potential. I help clients who are facing depression and anxiety as a result of life challenges, such as relationship issues, divorce and separation, past traumas, parenting issues, health concerns etc.
Things are often not what they appear and our past experiences might have negative effects on our self-esteem and self-image, how we perceive things, and how we relate to the others. Those past experiences often prevent us from moving forward in life and keep us stuck. I have been passionately providing counselling to individuals, couples, children and families and supporting them in their journey to reaching full potential. I help clients who are facing depression and anxiety as a result of life challenges, such as relationship issues, divorce and separation, past traumas, parenting issues, health concerns etc.
I have extensive training in Emotionally Focused Therapy ( EFT).
Feeling disconnected from your partner has got you feeling discouraged and frustrated in your relationship. You're tired of having the same arguments continue to happen in your relationship with no understanding. Being stuck in conflict has lead to you feeling disconnected from your partner and is holding you back from creating a secure loving bond. You no longer need to feel alone in your relationship. You can ensure I will offer a safe place for you to become unstuck in these patterns and move towards feeling connected. I will work with you on devising the how to overcome these stuck patterns and create the love you want.
I have extensive training in Emotionally Focused Therapy ( EFT).
Feeling disconnected from your partner has got you feeling discouraged and frustrated in your relationship. You're tired of having the same arguments continue to happen in your relationship with no understanding. Being stuck in conflict has lead to you feeling disconnected from your partner and is holding you back from creating a secure loving bond. You no longer need to feel alone in your relationship. You can ensure I will offer a safe place for you to become unstuck in these patterns and move towards feeling connected. I will work with you on devising the how to overcome these stuck patterns and create the love you want.
Cherub takes a person-centered and integrative approach, primarily drawing upon attachment-based theories, Emotion-Focused Therapy ( EFT), Cognitive Behavioural Therapy (CBT), mindfulness and also uses aspects of Positive Psychology and Cross-Cultural Psychology in her work.
Cherub believes in supporting her clients in a compassionate, empathic and non-judgmental way in their journey of overcoming various life challenges. She aims at creating a strong therapeutic alliance with the client by providing them with a safe and comforting environment where they can feel accepted, supported and understood. She is motivated to help clients in their path of self-discovery, self-acceptance and utilization of their own unique strengths as a means towards healing and positive growth.
Cherub takes a person-centered and integrative approach, primarily drawing upon attachment-based theories, Emotion-Focused Therapy ( EFT), Cognitive Behavioural Therapy (CBT), mindfulness and also uses aspects of Positive Psychology and Cross-Cultural Psychology in her work.
Cherub believes in supporting her clients in a compassionate, empathic and non-judgmental way in their journey of overcoming various life challenges. She aims at creating a strong therapeutic alliance with the client by providing them with a safe and comforting environment where they can feel accepted, supported and understood. She is motivated to help clients in their path of self-discovery, self-acceptance and utilization of their own unique strengths as a means towards healing and positive growth.
Infidelity Counselling
Registered Social Worker, MSW, BSW, RSW
Verified Verified
1 Endorsed
Calgary, AB T2C
With nearly a decade of experience, I specialize in Emotionally Focused Therapy ( EFT), EMDR, Accelerated Resolution Therapy (ART), CBT, and ACT.
You’re carrying the weight of betrayal—whether you’ve been unfaithful or discovered your partner’s infidelity. The pain feels insurmountable, and moving forward seems harder than expected. If you’re grappling with physical, emotional, financial, or online infidelity, you're likely searching for clarity, healing, and a way to rebuild trust. Your goal? To restore what’s been fractured, to heal, and to decide the next steps—whether that’s together or apart.
With nearly a decade of experience, I specialize in Emotionally Focused Therapy ( EFT), EMDR, Accelerated Resolution Therapy (ART), CBT, and ACT.
You’re carrying the weight of betrayal—whether you’ve been unfaithful or discovered your partner’s infidelity. The pain feels insurmountable, and moving forward seems harder than expected. If you’re grappling with physical, emotional, financial, or online infidelity, you're likely searching for clarity, healing, and a way to rebuild trust. Your goal? To restore what’s been fractured, to heal, and to decide the next steps—whether that’s together or apart.
I am genuinely excited to hear my client’s story. I look forward to working with you to understand your patterns, your protective strategies, your coping skills, your attachment needs. I am open to working with people during all walks and stages of life. I have experience working with people in addressing PTSD, trauma, grief, addiction, anxiety, depression, stress, and relationship concerns. I am passionate about working with all types of relationships, parent and child, partnerships, marriages, and working relationships. I aim to explore the dynamic that is helping or hurting a bond and moving toward one another with curiosity.
I am genuinely excited to hear my client’s story. I look forward to working with you to understand your patterns, your protective strategies, your coping skills, your attachment needs. I am open to working with people during all walks and stages of life. I have experience working with people in addressing PTSD, trauma, grief, addiction, anxiety, depression, stress, and relationship concerns. I am passionate about working with all types of relationships, parent and child, partnerships, marriages, and working relationships. I aim to explore the dynamic that is helping or hurting a bond and moving toward one another with curiosity.
I treat anxiety and depression. These conditions often stem from trauma either from childhood or as an adult. I also work with couples via an Emotionally Focused Therapy which is an approach to couples therapy based on attachment. I believe that an integrative approach, focusing on the whole person, as well as their significant relationships which I believe comprise one's total health and wellness.
I treat anxiety and depression. These conditions often stem from trauma either from childhood or as an adult. I also work with couples via an Emotionally Focused Therapy which is an approach to couples therapy based on attachment. I believe that an integrative approach, focusing on the whole person, as well as their significant relationships which I believe comprise one's total health and wellness.
Their modalities include Cognitive Behavioural Therapy (CBT), Emotionally-Focused Therapy ( EFT), Acceptance and Commitment Therapy (ACT), Mindfulness-based Somatic Therapy, Trauma Informed Therapy, Attachment-Focused EMDR, Gottman methods, and Sex Therapy.
The Calgary Counselling and Psychology Centre is based in South Calgary. Our psychologists have varied therapeutic orientations and clinical trainings and will work with you to find the right approach for you based on your goals. We aim to support folks in reconnecting with themselves, create meaningful relationships with others, and build a sense of empowered agency in their lives. We often work with people who are struggling with mood (e.g., anxiety and depression, panic attacks), requiring relief from historical or recent trauma, feeling disconnected from themselves and others, or are looking to heal their relationships.
Their modalities include Cognitive Behavioural Therapy (CBT), Emotionally-Focused Therapy ( EFT), Acceptance and Commitment Therapy (ACT), Mindfulness-based Somatic Therapy, Trauma Informed Therapy, Attachment-Focused EMDR, Gottman methods, and Sex Therapy.
The Calgary Counselling and Psychology Centre is based in South Calgary. Our psychologists have varied therapeutic orientations and clinical trainings and will work with you to find the right approach for you based on your goals. We aim to support folks in reconnecting with themselves, create meaningful relationships with others, and build a sense of empowered agency in their lives. We often work with people who are struggling with mood (e.g., anxiety and depression, panic attacks), requiring relief from historical or recent trauma, feeling disconnected from themselves and others, or are looking to heal their relationships.
For couples therapy I have completed an externship in Emotionally Focused Couples Therapy and level 2 training in Gottman Method Couples Therapy, both highly effective.
As a therapist with a Masters degree in Counselling and as a Registered Nurse, I help people heal, change, and grow. I provide counselling for trauma, addictions, life transitions and crises, depression, anxiety, anger, childbearing issues, parenting, illness, grief, and relationship difficulties. I have post-graduate training in sensorimotor psychotherapy for the treatment of trauma. I am a Certified Sex Addiction Therapist and a Certified Multiple Addiction Therapist. I also have training in the treatment of sex offenders.
For couples therapy I have completed an externship in Emotionally Focused Couples Therapy and level 2 training in Gottman Method Couples Therapy, both highly effective.
As a therapist with a Masters degree in Counselling and as a Registered Nurse, I help people heal, change, and grow. I provide counselling for trauma, addictions, life transitions and crises, depression, anxiety, anger, childbearing issues, parenting, illness, grief, and relationship difficulties. I have post-graduate training in sensorimotor psychotherapy for the treatment of trauma. I am a Certified Sex Addiction Therapist and a Certified Multiple Addiction Therapist. I also have training in the treatment of sex offenders.
I work from an attachment based lens and utilize multiple evidence based approaches including Emotionally Focused Therapy, and Acceptance and Commitment Therapy.
Hello! I offer virtual therapy all across Alberta. I have a special interest in supporting individuals struggling with body image concerns and disordered eating. Drawing from my professional and lived experience, I am passionate about working from a body liberation lens, and firmly believe all bodies are good bodies. I am passionate about helping people navigate mental health crises, particularly those dealing with depression and persistent suicidal ideation. I am committed to destigmatizing thoughts of suicide and exploring their root causes, including underlying trauma and experiences of inequality and oppression.
I work from an attachment based lens and utilize multiple evidence based approaches including Emotionally Focused Therapy, and Acceptance and Commitment Therapy.
Hello! I offer virtual therapy all across Alberta. I have a special interest in supporting individuals struggling with body image concerns and disordered eating. Drawing from my professional and lived experience, I am passionate about working from a body liberation lens, and firmly believe all bodies are good bodies. I am passionate about helping people navigate mental health crises, particularly those dealing with depression and persistent suicidal ideation. I am committed to destigmatizing thoughts of suicide and exploring their root causes, including underlying trauma and experiences of inequality and oppression.
See more therapy options for Calgary
Nearby Emotionally Focused Counsellors Searches for Calgary
See More Emotionally Focused CounsellorsNearby Searches for Calgary
See More CounsellorsEmotionally Focused Counsellors
Who is emotionally focused therapy for?
Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.
Why do people need emotionally focused therapy?
People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.
What happens in emotionally focused therapy?
Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.
What problems does emotionally focused therapy treat?
EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.