Emily Light
Registered Psychotherapist (Qualifying), MEd
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
18 Louisa Street, Ottawa, ON K1R
Let's Connect (343) 453-0758
Are you looking for a confidential and non-judgmental space to vent or problem solve? I believe that everyone has a sense of autonomy and resilience, and sometimes a supportive environment is needed to reinforce those strengths that are within each one of us. I view the therapeutic process according to the client-centered framework, which places empathy and unconditional positive regard at the forefront. I combine this humanistic approach with cognitive techniques from approaches such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Motivational Interviewing.
I am a bilingual psychotherapist available for preteen, teen, and adult clients (13+). I have quite a bit of experience helping clients with anxiety, depression, self-esteem, relationship concerns, and a variety of other presenting concerns. No matter what you are going though, you don't have to do it alone.
Please don't hesitate to reach out with any questions or for a free 15 min consultation. If you are unsure about therapy, the hardest part is getting started, and I'll be with you every step of the way.
Call or Email Emily Light now for a free 15 minute consultation - (343) 453-0758
Let's Connect (343) 453-0758
Finances
Fees
- Individual Sessions $165
- Pay by Mastercard, Visa
Check fees and, if listed, ask to verify your insurance coverage. Email or (343) 453-0758
Emily Light
Registered Psychotherapist (Qualifying), MEd
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 15974 Emily Light
- Degree/Diploma from McGill University Human Relationships, Diversity & Sexuality (Gr. Dip. in Education)
- Attended University of Ottawa, M. Ed (Counselling Psychology)
Feel free to ask about qualifications and training experience. Email or (343) 453-0758
Emily Light
Registered Psychotherapist (Qualifying), MEd
Specialties and Expertise
Expertise
- Addiction
- ADHD
- Anxiety
- Autism
- Career Guidance
- Depression
- Education and Learning Disabilities
- Family Conflict
- Grief
- Intellectual Disability
- LGBTQ+
- Life Coaching
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Sleep or Insomnia
- Stress
- Substance Use
- Transgender
- Trauma and PTSD
- Women's Issues
Do these issues align with your needs? Email or (343) 453-0758
Emily Light
Registered Psychotherapist (Qualifying), MEd
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals
I also speak
French
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals
I also speak
French
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Coaching
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Humanistic
- Motivational Interviewing
- Narrative
- Person-Centered
- Positive Psychology
- Prolonged Exposure Therapy
- Strength-Based
Call or Email me for a free 15 minute consultation now - (343) 453-0758
Emily Light
Registered Psychotherapist (Qualifying), MEd
Location
Call for a free consultation now - (343) 453-0758
Emily Light
Registered Psychotherapist (Qualifying), MEd