EMDR Therapists in Montréal, QC

Photo of Brian Powell, MSW, RSW
Brian Powell
MSW, RSW
Verified Verified
Montréal, QC H3J
Waitlist for new clients
Located on Lachine Canal by Atwater Market, I work with clients in person and online. I treat trauma with EMDR to free you from your emotional pain, disturbing images, negative beliefs, triggers, memories, and sensations. Many of my clients can't get traction in "talk therapy", or are looking for a very focused approach to their trauma experience because they still feel "stuck". Please click on the "Schedule Consultation" button at my website to book a free 20-minute Zoom consultation.
Located on Lachine Canal by Atwater Market, I work with clients in person and online. I treat trauma with EMDR to free you from your emotional pain, disturbing images, negative beliefs, triggers, memories, and sensations. Many of my clients can't get traction in "talk therapy", or are looking for a very focused approach to their trauma experience because they still feel "stuck". Please click on the "Schedule Consultation" button at my website to book a free 20-minute Zoom consultation.
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Photo of Nancy Ann Poirier - GLOW Up Psychology Inc., MACP, RNBN, Registered Psychotherapist
GLOW Up Psychology Inc.
Registered Psychotherapist, MACP, RNBN
Verified Verified
Montréal, QC H3B  (Online Only)
She received six years of training in the cutting-edge, evidence-based psychology techniques of Psychosynthesis; Hypnotherapy; EMDR; Mindfulness; Guided Imagery and Energy Psychology.
Nancy has been dedicated to personal growth for herself and others for the past 25 years. As a Psychotherapist who values excellence, expertise and exceptional service, she has developed a high level of presence and skills which guide her clients to evolve beyond limiting beliefs and dysfunctional patterns. Within Canada and the US, Nancy has a proven track record of helping child, adolescent and adult clients transform issues in relationships; anxiety; depression; addictions; gambling; OCD; eating disorders; PTSD from traumatic incidents such as accidents; war; domestic violence; sexual, physical and emotional abuse.
She received six years of training in the cutting-edge, evidence-based psychology techniques of Psychosynthesis; Hypnotherapy; EMDR; Mindfulness; Guided Imagery and Energy Psychology.
Nancy has been dedicated to personal growth for herself and others for the past 25 years. As a Psychotherapist who values excellence, expertise and exceptional service, she has developed a high level of presence and skills which guide her clients to evolve beyond limiting beliefs and dysfunctional patterns. Within Canada and the US, Nancy has a proven track record of helping child, adolescent and adult clients transform issues in relationships; anxiety; depression; addictions; gambling; OCD; eating disorders; PTSD from traumatic incidents such as accidents; war; domestic violence; sexual, physical and emotional abuse.
(438) 797-2369 View (438) 797-2369
Photo of Bianca Pungartnik, OPQ, OCCOQ, CCC, NIHB, CRPO, Registered Psychotherapist
Bianca Pungartnik
Registered Psychotherapist, OPQ, OCCOQ, CCC, NIHB, CRPO
Verified Verified
2 Endorsed
Montréal, QC H3Z
I offer EMDR, an evidence-based trauma therapy that's fast and requires no homework.
Throughout our sessions, I strive to create an environment of compassion, acceptance, and present moment awareness. I don't see myself as fundamentally different from the client, but rather as someone who can bring a fresh perspective to their situation. I believe that the client and I are both climbing our own mountains, and I can use my vantage point to identify obstacles on their mountain that they may not be aware of. In therapy, every struggle is important, and no one's pain is greater or less than another's. Together, we can then find new ways to navigate these obstacles and chart a new course towards a more fulfilling life.
I offer EMDR, an evidence-based trauma therapy that's fast and requires no homework.
Throughout our sessions, I strive to create an environment of compassion, acceptance, and present moment awareness. I don't see myself as fundamentally different from the client, but rather as someone who can bring a fresh perspective to their situation. I believe that the client and I are both climbing our own mountains, and I can use my vantage point to identify obstacles on their mountain that they may not be aware of. In therapy, every struggle is important, and no one's pain is greater or less than another's. Together, we can then find new ways to navigate these obstacles and chart a new course towards a more fulfilling life.
(514) 889-8922 View (514) 889-8922
Tricia Amundson
Registered Psychotherapist, BA, MA, PgDip
Verified Verified
1 Endorsed
Montréal, QC H2T  (Online Only)
I am client centred and prefer to work collaboratively, integrating a variety of therapeutic modalities tailored to the needs of my client. I am professionally qualified as a Psychodynamic Psychotherapist and a Creative Arts Therapist. In addition, I have advanced training in Mindfulness and Meditation, training in CBT, Solution Focused therapy, and EMDR.
I am client centred and prefer to work collaboratively, integrating a variety of therapeutic modalities tailored to the needs of my client. I am professionally qualified as a Psychodynamic Psychotherapist and a Creative Arts Therapist. In addition, I have advanced training in Mindfulness and Meditation, training in CBT, Solution Focused therapy, and EMDR.
(438) 806-2672 View (438) 806-2672
Photo of Christine Merjanian, MA, CCC, Counsellor
Christine Merjanian
Counsellor, MA, CCC
Verified Verified
Montréal, QC H4A  (Online Only)
I cover a broad range of mental health concerns and am certified in therapeutic approaches for treating trauma, such as Eye-Movement Desensitization Reprocessing (EMDR) and The Rewind Technique.
Whether you are struggling with a long-standing issue or are in acute distress, you will find me to be an empathetic counsellor who will take the time to learn about your particular story in order to best support you. No two people or two situations are alike and therapy must similarly be tailored to the individual's needs. I will do this by first meeting you where you are and working at your pace to move in the direction you see for yourself. In the process, you will develop alternate perspectives and learn techniques to challenge self-defeating thoughts or behaviours that hold you back from living authentically.
I cover a broad range of mental health concerns and am certified in therapeutic approaches for treating trauma, such as Eye-Movement Desensitization Reprocessing (EMDR) and The Rewind Technique.
Whether you are struggling with a long-standing issue or are in acute distress, you will find me to be an empathetic counsellor who will take the time to learn about your particular story in order to best support you. No two people or two situations are alike and therapy must similarly be tailored to the individual's needs. I will do this by first meeting you where you are and working at your pace to move in the direction you see for yourself. In the process, you will develop alternate perspectives and learn techniques to challenge self-defeating thoughts or behaviours that hold you back from living authentically.
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Photo of Patricia Ivan, PhD, Marriage & Family Therapist
Patricia Ivan
Marriage & Family Therapist, PhD
Verified Verified
Montréal, QC H4A
Waitlist for new clients
Her services are bilingual (French/English), and she is EMDR certified.
Patricia is an experienced individual and marital/family therapist. She is a sensitive and caring person with exceptional listening skills, depth of intellect and moral objectivity. Clients appreciate her ability to tap into their resources, and they frequently return at different stages of their lives. Patricia counsels people with a variety of psychological and interpersonal issues: work, life, relationship conflict or transitions, anxiety/depression, burnout, loss, separation, divorce, eating disorders, existential and spiritual crises. She is approachable and non-judgmental.
Her services are bilingual (French/English), and she is EMDR certified.
Patricia is an experienced individual and marital/family therapist. She is a sensitive and caring person with exceptional listening skills, depth of intellect and moral objectivity. Clients appreciate her ability to tap into their resources, and they frequently return at different stages of their lives. Patricia counsels people with a variety of psychological and interpersonal issues: work, life, relationship conflict or transitions, anxiety/depression, burnout, loss, separation, divorce, eating disorders, existential and spiritual crises. She is approachable and non-judgmental.
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Photo of Natalie Goerner, MSW, PsT, Registered Social Worker
Natalie Goerner
Registered Social Worker, MSW, PsT
Verified Verified
4 Endorsed
Montréal, QC H3W
Not accepting new clients
I use the following approaches mostly; CBT (Cognitive Behavioural Therapy), MBCT (Mindfulness-Based Cognitive Therapy) and EMDR (Eye Movement Desensitization and Reprocessing).
I work with clients who are motivated to explore their life's challenges and together, we build a strong alliance in order to try different approaches and strategies in our sessions. I believe in finding what skills and approaches work for the individual, and using a combination of mind-body approaches as it is all connected and we can learn and understand so much about ourselves through our bodies and the messages they give us.
I use the following approaches mostly; CBT (Cognitive Behavioural Therapy), MBCT (Mindfulness-Based Cognitive Therapy) and EMDR (Eye Movement Desensitization and Reprocessing).
I work with clients who are motivated to explore their life's challenges and together, we build a strong alliance in order to try different approaches and strategies in our sessions. I believe in finding what skills and approaches work for the individual, and using a combination of mind-body approaches as it is all connected and we can learn and understand so much about ourselves through our bodies and the messages they give us.
(450) 497-7916 View (450) 497-7916
Photo of Gabriella Evans - The Trauma Therapy Group, MA, RCC, CCC, Counsellor
The Trauma Therapy Group
Counsellor, MA, RCC, CCC
Verified Verified
1 Endorsed
Montréal, QC H4A  (Online Only)
Our Trauma Therapists use EMDR Therapy to clear up nervous system blocks so that presence, authenticity and ultimately freedom may be accessed.
Hi and welcome. We are a group of Trauma Therapists who have devoted our practice to working holistically with those who wish to free themselves from the grips of past pain and return to states of safety, peace and connection.
Our Trauma Therapists use EMDR Therapy to clear up nervous system blocks so that presence, authenticity and ultimately freedom may be accessed.
Hi and welcome. We are a group of Trauma Therapists who have devoted our practice to working holistically with those who wish to free themselves from the grips of past pain and return to states of safety, peace and connection.
(438) 255-2997 View (438) 255-2997
Photo of Patrick De Bortoli Psychotherapist, MA, CFT, Marriage & Family Therapist
Patrick De Bortoli Psychotherapist
Marriage & Family Therapist, MA, CFT
Verified Verified
1 Endorsed
Montréal, QC H4A  (Online Only)
Trained in Emotionally Focused Therapy, a couples therapy approach proven to durably heal wounded relationships, in EMDR, a revolutionary approach to trauma and in Mindfulness-Based Cognitive Therapy, I bring a radically different perspective to suffering, effective in alleviating anxious and depressive symptoms based on most recent avances in neuroscience.
If today seems like an interminable day, and sets the stage for a profound apprehension for tomorrow, whether individually, within your couple or your family; it is maybe time to consult. Whomever you choose, be sure to be comfortable and feel safe. If you are interested in someone who has a compassionate ear and a reassuring expertise, perhaps we could work collaboratively at finding ways to foster harmony, confidence and peace for you and your close ones. Trained as Couple and Family Therapist at Syracuse University, I work as much with couples, families as individuals.
Trained in Emotionally Focused Therapy, a couples therapy approach proven to durably heal wounded relationships, in EMDR, a revolutionary approach to trauma and in Mindfulness-Based Cognitive Therapy, I bring a radically different perspective to suffering, effective in alleviating anxious and depressive symptoms based on most recent avances in neuroscience.
If today seems like an interminable day, and sets the stage for a profound apprehension for tomorrow, whether individually, within your couple or your family; it is maybe time to consult. Whomever you choose, be sure to be comfortable and feel safe. If you are interested in someone who has a compassionate ear and a reassuring expertise, perhaps we could work collaboratively at finding ways to foster harmony, confidence and peace for you and your close ones. Trained as Couple and Family Therapist at Syracuse University, I work as much with couples, families as individuals.
(438) 834-3002 View (438) 834-3002
Photo of Alison Pollock, MA, CFT, Marriage & Family Therapist
Alison Pollock
Marriage & Family Therapist, MA, CFT
Verified Verified
1 Endorsed
Montréal, QC H3A
Completed training (level 1 and 2) in EMDR.
I am a licensed couple and family therapist and psychotherapist. In 2019, I was the recipient of the clinical excellence award for couple and family therapy from McGill University. I received a Master's in psychology in 2009. My area of focus is on helping people understand their relationship patterns and helping them build more meaningful and stable connections with others. I understand that right now you may feel that as though you have too much on your plate and that you are struggling to balance all of life's demands. Many people do not take the time to focus on themselves and invest in their emotional well- being.
Completed training (level 1 and 2) in EMDR.
I am a licensed couple and family therapist and psychotherapist. In 2019, I was the recipient of the clinical excellence award for couple and family therapy from McGill University. I received a Master's in psychology in 2009. My area of focus is on helping people understand their relationship patterns and helping them build more meaningful and stable connections with others. I understand that right now you may feel that as though you have too much on your plate and that you are struggling to balance all of life's demands. Many people do not take the time to focus on themselves and invest in their emotional well- being.
(438) 834-2859 View (438) 834-2859
Photo of Aurélie Frenette-Araujo, MSW, PSW, Registered Social Worker
Aurélie Frenette-Araujo
Registered Social Worker, MSW, PSW
Verified Verified
1 Endorsed
Montréal, QC H3T  (Online Only)
I have basic training in EMDR and the Flash Technique, two evidence-based interventions.
Navigating life can be challenging, considering suffering and uncertainty are central to the human experience. In efforts to feel happier, we tend to deny our pain, hoping it will eventually go away. It may be efficient for a while, but ultimately this prevents us from showing up authentically in our relationships and experiencing the very thing we want most: inner peace, confidence, connection and belonging. The good news is these challenges make us human, they are not uncommon, and you have what it takes to create the life you crave. It simply requires following your intuition and getting the support you need.
I have basic training in EMDR and the Flash Technique, two evidence-based interventions.
Navigating life can be challenging, considering suffering and uncertainty are central to the human experience. In efforts to feel happier, we tend to deny our pain, hoping it will eventually go away. It may be efficient for a while, but ultimately this prevents us from showing up authentically in our relationships and experiencing the very thing we want most: inner peace, confidence, connection and belonging. The good news is these challenges make us human, they are not uncommon, and you have what it takes to create the life you crave. It simply requires following your intuition and getting the support you need.
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Photo of Deborah Ann Herman, MA, CT, RP, Registered Psychotherapist
Deborah Ann Herman
Registered Psychotherapist, MA, CT, RP
Verified Verified
Montréal, QC H4A  (Online Only)
ON-LINE/Virtual Sessions. I've been a psychotherapist and Trauma Specialist for at least 30 years offering treatments such as EMDR, CBT, Talk Therapy, IFS among other approaches to healing. In my private practise, I enjoy working with clients who are open and willing to make positive changes in their lives. Whether you feel anxious, stuck, depressed or unhappy in some area of your life, my initial goal is to help you gain a feeling of safety. I encourage clients to tell me their story to help them see things from a fresh perspective, improve self-awareness and find practical solutions to life's challenges.
ON-LINE/Virtual Sessions. I've been a psychotherapist and Trauma Specialist for at least 30 years offering treatments such as EMDR, CBT, Talk Therapy, IFS among other approaches to healing. In my private practise, I enjoy working with clients who are open and willing to make positive changes in their lives. Whether you feel anxious, stuck, depressed or unhappy in some area of your life, my initial goal is to help you gain a feeling of safety. I encourage clients to tell me their story to help them see things from a fresh perspective, improve self-awareness and find practical solutions to life's challenges.
(438) 700-8730 View (438) 700-8730
Photo of Dr. Peter R. Giancola, PhD, Psychologist
Dr. Peter R. Giancola
Psychologist, PhD
Verified Verified
Montréal, QC H9K
Do you have difficulty letting go of troubling past memories or facing future hurdles? I utilize EMDR to help you process difficult past events as well as to sucessfully overcome future fears.
Please visit my website at FirstChoicePsychology.com. 25+ years of Experience in the US and Canada. My Specialities: Overcoming Adverse and Traumatic experiences, Anxiety, OCD, Depression, Problems in Living, Addictions and Sexual problems. I also focus on helping people recover from the effects of Growing up in Difficult Families as well as Bad/Toxic Relationships. I will help you to build a strong and authentic self-identity so that you can live a life of greater Meaning and Purpose. I utilize the most recent and Highly Effective Intervention Approaches. See the "Specializations" section of my website: FirstChoicePsychology.com
Do you have difficulty letting go of troubling past memories or facing future hurdles? I utilize EMDR to help you process difficult past events as well as to sucessfully overcome future fears.
Please visit my website at FirstChoicePsychology.com. 25+ years of Experience in the US and Canada. My Specialities: Overcoming Adverse and Traumatic experiences, Anxiety, OCD, Depression, Problems in Living, Addictions and Sexual problems. I also focus on helping people recover from the effects of Growing up in Difficult Families as well as Bad/Toxic Relationships. I will help you to build a strong and authentic self-identity so that you can live a life of greater Meaning and Purpose. I utilize the most recent and Highly Effective Intervention Approaches. See the "Specializations" section of my website: FirstChoicePsychology.com
(438) 700-9138 View (438) 700-9138
Photo of André Gagnon, MEd, Psychologist
André Gagnon
Psychologist, MEd
Verified Verified
Montréal, QC H4A
Not accepting new clients
I am a Certified EMDR therapist.
There is nothing that motivates me more than seeking to understand a human being and mirroring back that image. I can help you reconsider key past events and current challenges interfering with your personal growth. I work well with clients who are eager for change and seeking a deeper understanding of themselves. As a therapist, I believe we are here to become more and more of ourselves. I exhibit a creative and open-minded approach focused on facilitating your engagement towards healing. The different types of concerns I specialize in helping people address include: trauma, life transitions, relationships, anxiety and depression.
I am a Certified EMDR therapist.
There is nothing that motivates me more than seeking to understand a human being and mirroring back that image. I can help you reconsider key past events and current challenges interfering with your personal growth. I work well with clients who are eager for change and seeking a deeper understanding of themselves. As a therapist, I believe we are here to become more and more of ourselves. I exhibit a creative and open-minded approach focused on facilitating your engagement towards healing. The different types of concerns I specialize in helping people address include: trauma, life transitions, relationships, anxiety and depression.
(438) 834-2983 View (438) 834-2983
Photo of Kseniya Bulat, BSW, MSW, RSW, Registered Social Worker
Kseniya Bulat
Registered Social Worker, BSW, MSW, RSW
Verified Verified
5 Endorsed
Montréal, QC H3A  (Online Only)
Drawing from CBT, DBT, ACT, Schema Therapy, Attachment-Based Therapy, Mindfulness, trauma-informed care, Gottman, EMDR, and Solution-Focused Therapy, we'll craft a personalized treatment plan.
Accepting new clients - Is your relationship struggling? Are you looking for support with trauma, anxiety, low-mood, relationship troubles, communication, anger, ADHD, or stress? I understand and I hope to walk alongside you (or your relationship) on this adventure towards healing and growth. Together, we'll create a safe space where your vulnerabilities are embraced, growth is nurtured, and you can take something out of each session.
Drawing from CBT, DBT, ACT, Schema Therapy, Attachment-Based Therapy, Mindfulness, trauma-informed care, Gottman, EMDR, and Solution-Focused Therapy, we'll craft a personalized treatment plan.
Accepting new clients - Is your relationship struggling? Are you looking for support with trauma, anxiety, low-mood, relationship troubles, communication, anger, ADHD, or stress? I understand and I hope to walk alongside you (or your relationship) on this adventure towards healing and growth. Together, we'll create a safe space where your vulnerabilities are embraced, growth is nurtured, and you can take something out of each session.
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Photo of Sasha Boyce, BSW, NIHB, EMDR, Registered Social Worker
Sasha Boyce
Registered Social Worker, BSW, NIHB, EMDR
Verified Verified
2 Endorsed
Montréal, QC H4V
I utilize a person-centered, trauma-informed approach, combining therapeutic modalities like EMDR, CBT, DBT, and IFS.
Life can be exceptionally excruciating. Over time, we collect many wounds and traumas. I work with clients who have mood disorders, anxiety disorders, grief, and other trauma-related issues. Whether you're dealing with new losses (let's not forget old losses that still feel fresh), life transitions, or you don't know how to take a step forward, we can do this together. My speciality is in mental health, PTSD, and BPD. I also have advanced training in EMDR and complex trauma.
I utilize a person-centered, trauma-informed approach, combining therapeutic modalities like EMDR, CBT, DBT, and IFS.
Life can be exceptionally excruciating. Over time, we collect many wounds and traumas. I work with clients who have mood disorders, anxiety disorders, grief, and other trauma-related issues. Whether you're dealing with new losses (let's not forget old losses that still feel fresh), life transitions, or you don't know how to take a step forward, we can do this together. My speciality is in mental health, PTSD, and BPD. I also have advanced training in EMDR and complex trauma.
(514) 437-1885 View (514) 437-1885
Photo of Sonia Dillon, BsC, MACP, EMDR, Registered Psychotherapist (Qualifying)
Sonia Dillon
Registered Psychotherapist (Qualifying), BsC, MACP, EMDR
Verified Verified
5 Endorsed
Montréal, QC H3B  (Online Only)
I draw from evidence-based therapeutic modalities, such as EMDR, CBT, DBT, EFT, Gottman Method, Imago therapy, and IFS.
Accepting new couples - Struggling with relationships can be overwhelming. Battling anxiety and low mood can be draining. Grief can be life changing. Stress and trauma can be paralyzing. You’re not alone and I am happy to help. I am here to listen and offer support in a space filled with comfort, knowledge, and without judgement. A space where we can work together, as a team, to overcome these challenges. I am committed to building a trusting and collaborative relationship with each person, where they not only feel heard, valued, and understood, while having something to take away from each session.
I draw from evidence-based therapeutic modalities, such as EMDR, CBT, DBT, EFT, Gottman Method, Imago therapy, and IFS.
Accepting new couples - Struggling with relationships can be overwhelming. Battling anxiety and low mood can be draining. Grief can be life changing. Stress and trauma can be paralyzing. You’re not alone and I am happy to help. I am here to listen and offer support in a space filled with comfort, knowledge, and without judgement. A space where we can work together, as a team, to overcome these challenges. I am committed to building a trusting and collaborative relationship with each person, where they not only feel heard, valued, and understood, while having something to take away from each session.
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Photo of Maureen 'hannah' Maher, BA, DO, CCPA
Maureen 'hannah' Maher
BA, DO, CCPA
Verified Verified
1 Endorsed
Montréal, QC H3Z
I use Hypnotherapy to help my clients achieve inner mental peace and resilience, as well as help women overcome personal challenges such as weight loss, body image issues, situational or performance anxiety, low self confidence and low self esteem. Sometimes this is related past trauma that is still affecting you today, and in those cases EMDR or Regression Hypnosis can help you get unblocked and move on with your life. We can then work together to help you build stronger self esteem and a greater sense of self worth while achieving your lifestyle goals and taking into consideration your spiritual nature as well.
I use Hypnotherapy to help my clients achieve inner mental peace and resilience, as well as help women overcome personal challenges such as weight loss, body image issues, situational or performance anxiety, low self confidence and low self esteem. Sometimes this is related past trauma that is still affecting you today, and in those cases EMDR or Regression Hypnosis can help you get unblocked and move on with your life. We can then work together to help you build stronger self esteem and a greater sense of self worth while achieving your lifestyle goals and taking into consideration your spiritual nature as well.
(438) 600-3357 View (438) 600-3357
Photo of Tali Benaroch, MSW, PSW, ts, EMDR, Clinical Social Work/Therapist
Tali Benaroch
Clinical Social Work/Therapist, MSW, PSW, ts, EMDR
Verified Verified
2 Endorsed
Montréal, QC H3A
Using evidence-based approaches and training in trauma therapy and EMDR, I strive to provide a safe space for clients to explore their thoughts, emotions, and experiences.
Throughout our lives, we experience a series of traumas and difficulties. Every client's life and trauma is unique, which is why collaboration is an essential part of my practice. My approach fosters healing, all while working toward meaningful and realistic goals to help improve your wellbeing.
Using evidence-based approaches and training in trauma therapy and EMDR, I strive to provide a safe space for clients to explore their thoughts, emotions, and experiences.
Throughout our lives, we experience a series of traumas and difficulties. Every client's life and trauma is unique, which is why collaboration is an essential part of my practice. My approach fosters healing, all while working toward meaningful and realistic goals to help improve your wellbeing.
(438) 901-3462 View (438) 901-3462
Photo of Maryam Almasi, HBA, MA, MACP, RP, Registered Psychotherapist
Maryam Almasi
Registered Psychotherapist, HBA, MA, MACP, RP
Verified Verified
18 Endorsed
Montréal, QC H2L  (Online Only)
I utilize modalities like EMDR, CBT, ACT, EFT, Solution Focused, Mindfulness, Inner Child/Parts Work, & Person-Centred therapy.
Accepting new clients - Are you feeling weighed down and overwhelmed? Struggling with relationships, narcissistic abuse recovery, trauma, anxiety, stress &/or burnout? Seeking help can be daunting, but here, you'll find a compassionate, judgement free, & holistic approach tailored to your unique self. I offer a safe space for you to share, express emotions, & embark on a journey of healing & empowerment. Whether you need tools to manage anxiety, triggers, or stress, explore your identity, process day-to-day events, heal from trauma, or improve relationships, I'm here to listen and walk alongside you.
I utilize modalities like EMDR, CBT, ACT, EFT, Solution Focused, Mindfulness, Inner Child/Parts Work, & Person-Centred therapy.
Accepting new clients - Are you feeling weighed down and overwhelmed? Struggling with relationships, narcissistic abuse recovery, trauma, anxiety, stress &/or burnout? Seeking help can be daunting, but here, you'll find a compassionate, judgement free, & holistic approach tailored to your unique self. I offer a safe space for you to share, express emotions, & embark on a journey of healing & empowerment. Whether you need tools to manage anxiety, triggers, or stress, explore your identity, process day-to-day events, heal from trauma, or improve relationships, I'm here to listen and walk alongside you.
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Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimising its ability to trigger anxiety.