Elizabeth Arbour
Registered Social Worker, MSW, RSW (she, her)
Verified by Psychology Today Verified by Psychology Today
Toronto, ON M6H
Let's Connect (437) 291-7864
Feeling stuck or weighed down by anxiety or depression? Do you sometimes feel alone and as though everyone else seems to be doing better than you are? Perhaps you constantly worry about the future and wonder how you will manage, or frequently have the thought, “I am not good enough.” Are you feeling overwhelmed and unable to cope? I firmly believe that everyone deserves support when they are struggling and that no one should have to deal with such challenges on their own. I can help.
I am a Registered Social Worker (RSW) and psychotherapist and I provide virtual therapy to folks living with anxiety, depression, and/or chronic pain. I also work with people who have been in car accidents or who have experienced other forms of trauma. I adjust my approach depending on your goals and needs.
You might be looking for someone who can empathise and help you feel less alone, or you may want specific strategies to address a particular issue, such as rumination or distress related to chronic pain. Maybe you want to better understand why you’re feeling this way and what to do about it. Together, we will figure out what’s right for you and get to work.
Call or Email Elizabeth Arbour now for a free 15 minute consultation - (437) 291-7864
Let's Connect (437) 291-7864
Finances
Fees
- Individual Sessions $140
- Sliding scale: apply if you may be eligible
Call or Email me for a free 15 minute consultation now - (437) 291-7864
Elizabeth Arbour
Registered Social Worker, MSW, RSW
Qualifications
- Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Elizabeth Arbour
- Attended University of Toronto, Master of Social Work, Graduated 2009
Feel free to ask about qualifications and training experience. Email or (437) 291-7864
Elizabeth Arbour
Registered Social Worker, MSW, RSW
Specialties and Expertise
Top Specialties
- Chronic Pain
- Anxiety
- Depression
Expertise
- Chronic Illness
- Coping Skills
- Mood Disorders
- Motor vehicle accident (MVA) issues
- Relationship Issues
- Self Esteem
- Stress
- Suicidal Ideation
- Trauma and PTSD
Do these issues align with your needs? Email or (437) 291-7864
Elizabeth Arbour
Registered Social Worker, MSW, RSW
Client Focus
Participants
Individuals
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Feminist
- Humanistic
- Mindfulness-Based (MBCT)
- Pain Reprocessing Therapy
- Psychodynamic
- Strength-Based
- Supportive
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (437) 291-7864
Elizabeth Arbour
Registered Social Worker, MSW, RSW
Location
Nearby Areas
Call for a free consultation now - (437) 291-7864
Elizabeth Arbour
Registered Social Worker, MSW, RSW