Elizabeth Adam
Registered Psychotherapist, MEd, RP (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Ottawa, ON K1Z
Let's Connect (343) 307-0837
Accepting New Clients! I specialize in helping helpers—particularly those in the medical and caregiving professions. You’re exceptional at caring for others, but it’s all too easy to overlook your own well-being. If you’re feeling overwhelmed by the demands of your role, struggling with anxiety, or finding it difficult to manage your mental health, know that you’re not alone. Navigating trauma can be complex and isolating, often bringing a whirlwind of emotions that feel unmanageable. It can be especially challenging for caregivers, who may struggle to process their own trauma while still supporting those around them.
I’m here to help you navigate these challenges. Together, we will create a safe space to explore your feelings, develop coping strategies, and restore balance in your life. My practice is trauma competent and utilizes approaches such as Somatic Experiencing, psychodynamic, emotion focused and parts work.
I respect my clients' diverse spectrum of differences and my approach is adapted to each individual. You're welcome to book a first session using my website, or press “email me” to set up a free 15 minute consultation. I look forward to connecting with you! (Please monitor your spam folders for responses.)
Take the first step to help. Call or Email Elizabeth Adam now - (343) 307-0837
Let's Connect (343) 307-0837
Finances
Fees
- Individual Sessions $175
Email me or call with questions - (343) 307-0837
Elizabeth Adam
Registered Psychotherapist, MEd, RP
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 009301 Elizabeth Adam
- Certificate from Somatic Experiencing Trauma Institute - Intermediate Level completed Intermediate Level completed / 2023
- Attended University of Ottawa, M.Ed. Counselling Psychology
Email me or call with questions - (343) 307-0837
Elizabeth Adam
Registered Psychotherapist, MEd, RP
Specialties and Expertise
Top Specialties
- Depression
- Trauma and PTSD
- Self Esteem
Expertise
- Anxiety
- Bisexual
- Body Positivity
- Burnout
- Coping Skills
- Emotional Disturbance
- Family Conflict
- Grief
- Lesbian
- LGBTQ+
- Life Transitions
- Open Relationships Non-Monogamy
- Peer Relationships
- Relationship Issues
- Sex-Positive, Kink Allied
- Sleep or Insomnia
- Stress
- Suicidal Ideation
- Women's Issues
Email me or call with questions - (343) 307-0837
Elizabeth Adam
Registered Psychotherapist, MEd, RP
2 Endorsements
Client Focus
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
I also speak
French
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
I also speak
French
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Eclectic
- Emotionally Focused
- Integrative
- Interpersonal
- Mindfulness-Based (MBCT)
- Person-Centered
- Psychodynamic
- Somatic
- Trauma Focused
Email me or call with questions - (343) 307-0837
Elizabeth Adam
Registered Psychotherapist, MEd, RP
Location
Additional Location
Virtual services across Ontario
Toronto, ON M4W
(343) 307-0837Take the first step to help. Call now - (343) 307-0837
Elizabeth Adam
Registered Psychotherapist, MEd, RP