Therapists in North Vancouver, BC

Photo of Brandy Mackintosh, MCP, RCC, Counsellor
Brandy Mackintosh
Counsellor, MCP, RCC
Verified Verified
North Vancouver, BC V7M
I am a Registered Clinical Counsellor offering counselling sessions both in-person and virtually. I work in the field of healing because I believe that it is always possible, and I believe deeply in the power of relationships to facilitate that healing. The connection that we build in our work together is of the utmost importance to me, and I strive to create a space where you can feel safe enough to share your truth and feel accepted for exactly who you are.
I am a Registered Clinical Counsellor offering counselling sessions both in-person and virtually. I work in the field of healing because I believe that it is always possible, and I believe deeply in the power of relationships to facilitate that healing. The connection that we build in our work together is of the utmost importance to me, and I strive to create a space where you can feel safe enough to share your truth and feel accepted for exactly who you are.
(825) 305-5960 View (825) 305-5960
Photo of Rani Sandhu, RCC, MEd, Counsellor
Rani Sandhu
Counsellor, RCC, MEd
Verified Verified
North Vancouver, BC V7J
Do you wonder why some painful patterns keep coming up over and over again, despite your best intentions? Are you longing to find peace amidst the endless ups and downs? The conflicts in your life are calling out to you, because they are looking for your attention, love and a space to transform. You have the opportunity to begin a new relationship with yourself, with others, and find the freedom to choose a different path, one that nourishes you. I am here to walk with you, on your journey from struggle to ease, from separateness to wholeness, and from pain to a deep love.
Do you wonder why some painful patterns keep coming up over and over again, despite your best intentions? Are you longing to find peace amidst the endless ups and downs? The conflicts in your life are calling out to you, because they are looking for your attention, love and a space to transform. You have the opportunity to begin a new relationship with yourself, with others, and find the freedom to choose a different path, one that nourishes you. I am here to walk with you, on your journey from struggle to ease, from separateness to wholeness, and from pain to a deep love.
(604) 200-3566 View (604) 200-3566
Photo of Nicola Tracey (Deane) Rohatynchuk - Nicola Deane Counselling, RTC, Counsellor
Nicola Deane Counselling
Counsellor, RTC
Verified Verified
North Vancouver, BC V7M
Welcome... My name is Nicola. I support individuals experiencing relationship problems, life transitions, anxiety, depression and I specialize in women's issues. My practice is compassionate, holistic and collaborative with a focus on you and your particular needs and goals. Looking after our mental health is such an important aspect of how we manage with life's difficulties, our relationships with ourselves and our relationships with those around us.
Welcome... My name is Nicola. I support individuals experiencing relationship problems, life transitions, anxiety, depression and I specialize in women's issues. My practice is compassionate, holistic and collaborative with a focus on you and your particular needs and goals. Looking after our mental health is such an important aspect of how we manage with life's difficulties, our relationships with ourselves and our relationships with those around us.
(604) 837-5602 View (604) 837-5602
Photo of Annie Brebner, MACP, RCC, BA, Counsellor
Annie Brebner
Counsellor, MACP, RCC, BA
Verified Verified
1 Endorsed
North Vancouver, BC V7R  (Online Only)
My professional wheelhouse is working with adults experiencing Obsessive-Compulsive Disorder (OCD) or anxiety.
My professional wheelhouse is working with adults experiencing Obsessive-Compulsive Disorder (OCD) or anxiety.
(506) 702-5360 View (506) 702-5360
Photo of Duanita G Eleniak, PhD, RCSW, ATR-BC, ATCS, BCATR, Art Therapist
Duanita G Eleniak
Art Therapist, PhD, RCSW, ATR-BC, ATCS, BCATR
Verified Verified
2 Endorsed
North Vancouver, BC V7M  (Online Only)
I am a registered clinical social worker, a registered board certified art therapist, an art therapy certified supervisor, a philosopher of consciousness studies, a teacher and an author. I work with people dealing with trauma (sexual abuse/assault; accidents; illness); loss (death, divorce, life transitions; job displacement; career changes); and mental health issues (anxiety, depression, PTSD, addictions). I also provide supervision and consultation to professionals. The most common words people use to describe their work with me are "inspiring" and "epiphany".
I am a registered clinical social worker, a registered board certified art therapist, an art therapy certified supervisor, a philosopher of consciousness studies, a teacher and an author. I work with people dealing with trauma (sexual abuse/assault; accidents; illness); loss (death, divorce, life transitions; job displacement; career changes); and mental health issues (anxiety, depression, PTSD, addictions). I also provide supervision and consultation to professionals. The most common words people use to describe their work with me are "inspiring" and "epiphany".
(604) 229-0649 View (604) 229-0649
Photo of Bahareh Bouzhmehrani, RCC, CCC, Counsellor
Bahareh Bouzhmehrani
Counsellor, RCC, CCC
Verified Verified
2 Endorsed
North Vancouver, BC V7P
Welcome! Anxiety has become one of the most prominent mental health issues in the world. The fast-paced world that we live conditions many of us to believe that high anxiety levels are the norm and while healthy levels of stress can keep us motivated. Excessive and ongoing feelings of anxiety and worry can negatively impact both our health, and our ability to function at an optimal level. Often, these feelings stem from our past and appear in our present – negatively impacting our daily life.
Welcome! Anxiety has become one of the most prominent mental health issues in the world. The fast-paced world that we live conditions many of us to believe that high anxiety levels are the norm and while healthy levels of stress can keep us motivated. Excessive and ongoing feelings of anxiety and worry can negatively impact both our health, and our ability to function at an optimal level. Often, these feelings stem from our past and appear in our present – negatively impacting our daily life.
(782) 821-3768 View (782) 821-3768
Photo of Keli Johnston, RTC, Counsellor
Keli Johnston
Counsellor, RTC
Verified Verified
North Vancouver, BC V7J
I am deeply committed to supporting parents in the understanding of themselves and their children, and to guide them back to the inner knowing that they are their child’s best bet. My work with teens and young adults, as they move across that bridge between dependence and independence, has been some of the most rewarding. My holistic approach draws on my years of study in the works of Dr. Gordon Neufeld, James Hollis, Dr. Daniel Seigel, Dr. Gabor Mate and The Gottman Method. It is with these and other evidence based modalities that I endeavor to support my clients in living their true potential.
I am deeply committed to supporting parents in the understanding of themselves and their children, and to guide them back to the inner knowing that they are their child’s best bet. My work with teens and young adults, as they move across that bridge between dependence and independence, has been some of the most rewarding. My holistic approach draws on my years of study in the works of Dr. Gordon Neufeld, James Hollis, Dr. Daniel Seigel, Dr. Gabor Mate and The Gottman Method. It is with these and other evidence based modalities that I endeavor to support my clients in living their true potential.
(548) 708-7373 View (548) 708-7373
Photo of Fran Brown - Frances Brown Counselling, MEd, RPC, MTC, Counsellor
Frances Brown Counselling
Counsellor, MEd, RPC, MTC
Verified Verified
2 Endorsed
North Vancouver, BC V7M
I'm a Registered Professional Counsellor with a wealth of experience helping couples and individuals create happier lives. Couples stuck in escalating arguments can feel alone and panicky. No matter how hard you try to resolve your pain, hopelessness grows. I can help you clarify your most important issues and learn to communicate in ways that reassure. I have helped hundreds of couples strengthen their connection and experience renewed love and intimacy that lasts. I warmly support individuals caught in old limiting patterns and beliefs to explore and transform places of pain into a life of more possibility.
I'm a Registered Professional Counsellor with a wealth of experience helping couples and individuals create happier lives. Couples stuck in escalating arguments can feel alone and panicky. No matter how hard you try to resolve your pain, hopelessness grows. I can help you clarify your most important issues and learn to communicate in ways that reassure. I have helped hundreds of couples strengthen their connection and experience renewed love and intimacy that lasts. I warmly support individuals caught in old limiting patterns and beliefs to explore and transform places of pain into a life of more possibility.
(866) 681-1672 View (866) 681-1672
Photo of Hayley Booker, MA CP, BACYC, CYCP, Counsellor
Hayley Booker
Counsellor, MA CP, BACYC, CYCP
Verified Verified
North Vancouver, BC V7M
As a clinical therapist, I believe in the importance of building a strong and trusting therapeutic relationship. Within my practice, I strive to cultivate a safe and non-judgmental atmosphere where any thoughts, emotions, and experiences are welcome. Recognizing that every individual is unique, I offer a holistic and integrative approach, adapting and tailoring my approach to fit each client’s needs. My intention is to work collaboratively with each client to foster positive change and promote healing. I feel honoured and grateful to walk alongside you throughout your journey.
As a clinical therapist, I believe in the importance of building a strong and trusting therapeutic relationship. Within my practice, I strive to cultivate a safe and non-judgmental atmosphere where any thoughts, emotions, and experiences are welcome. Recognizing that every individual is unique, I offer a holistic and integrative approach, adapting and tailoring my approach to fit each client’s needs. My intention is to work collaboratively with each client to foster positive change and promote healing. I feel honoured and grateful to walk alongside you throughout your journey.
(604) 259-4023 View (604) 259-4023
Photo of Sarah Wilson, MA, RCC, Counsellor
Sarah Wilson
Counsellor, MA, RCC
Verified Verified
North Vancouver, BC V7M
Hi, I'm Sarah and I offer professional counseling services that can help. Are your worries affecting your ability to engage fully and enjoy life? Are you feeling overwhelmed and unable to cope? I believe you have the capacity for wellness and that your experiences are deeply personal and relevant. I provide a space where you are accepted and heard. Together we explore your experiences, broaden understanding and develop new ways of coping and responding to difficult situations. My approach is grounded in compassion, curiosity, respect and integrity.
Hi, I'm Sarah and I offer professional counseling services that can help. Are your worries affecting your ability to engage fully and enjoy life? Are you feeling overwhelmed and unable to cope? I believe you have the capacity for wellness and that your experiences are deeply personal and relevant. I provide a space where you are accepted and heard. Together we explore your experiences, broaden understanding and develop new ways of coping and responding to difficult situations. My approach is grounded in compassion, curiosity, respect and integrity.
(604) 265-8036 View (604) 265-8036
Photo of Danila Birch, MEd, RCC, Counsellor
Danila Birch
Counsellor, MEd, RCC
Verified Verified
North Vancouver, BC V7M
I specialize in relationship counselling for individuals and couples. Clients often come to me for support with building trust, navigating the transition to parenthood, dealing with relationship anxiety, coping with low intimacy or desire, healing from a relationship ending, and building healthy communication. Our relationships are important to us, and it can be distressing when we feel disconnected from our partner or anxious about maintaining a healthy relationship. My passion is helping clients understand how they show up in relationships and feel capable of making real change.
I specialize in relationship counselling for individuals and couples. Clients often come to me for support with building trust, navigating the transition to parenthood, dealing with relationship anxiety, coping with low intimacy or desire, healing from a relationship ending, and building healthy communication. Our relationships are important to us, and it can be distressing when we feel disconnected from our partner or anxious about maintaining a healthy relationship. My passion is helping clients understand how they show up in relationships and feel capable of making real change.
(249) 559-2189 View (249) 559-2189
Photo of Nevenka Petrovic - Opt Counseling Inc., RCC, Counsellor
Opt Counseling Inc.
Counsellor, RCC
Verified Verified
North Vancouver, BC V7J  (Online Only)
Opt Counseling offers online therapy with an emphasis to spiritual, mental and emotional balance, at your convenience. OPT stands for the Optimum Personal Transformation – which is our imperative, the ultimate goal for our clients to accomplish throughout the therapeutic process we engage in. OPT counseling is built on the idea that each of us is the expert on our lives. Within that idea, and with solution-focus driven approach, we strive to facilitate change, growth and overcoming obstacles you may be experiencing at the moment.
Opt Counseling offers online therapy with an emphasis to spiritual, mental and emotional balance, at your convenience. OPT stands for the Optimum Personal Transformation – which is our imperative, the ultimate goal for our clients to accomplish throughout the therapeutic process we engage in. OPT counseling is built on the idea that each of us is the expert on our lives. Within that idea, and with solution-focus driven approach, we strive to facilitate change, growth and overcoming obstacles you may be experiencing at the moment.
(343) 313-0152 View (343) 313-0152
Photo of Lori Newell, MA, RCC, Counsellor
Lori Newell
Counsellor, MA, RCC
Verified Verified
North Vancouver, BC V7M
LIfe can be so hard. But it truly doesn't have to be as hard as we often make it on ourselves. Bad things happen to good people all the time. It hurts. It stings. It changes us and how we see ourselves and the people and the world around us. It is possible to heal and to grow and to integrate these experiences into our new Self and to move forward, creating a life and relationships that are full, vibrant and fulfilling. You have the capacity to heal. Good therapy with a qualified therapist will help you unlock what is already there, to build new skills, and to free yourself to live the life you dream of living.
LIfe can be so hard. But it truly doesn't have to be as hard as we often make it on ourselves. Bad things happen to good people all the time. It hurts. It stings. It changes us and how we see ourselves and the people and the world around us. It is possible to heal and to grow and to integrate these experiences into our new Self and to move forward, creating a life and relationships that are full, vibrant and fulfilling. You have the capacity to heal. Good therapy with a qualified therapist will help you unlock what is already there, to build new skills, and to free yourself to live the life you dream of living.
(548) 761-7025 View (548) 761-7025
Photo of Rhea Shroff, RTC, BFA, BCom, Counsellor
Rhea Shroff
Counsellor, RTC, BFA, BCom
Verified Verified
2 Endorsed
North Vancouver, BC V7M
Life’s challenges can be difficult to cope with. We all feel stuck at some point in our lives and need support. Stress can leave you drained, anxious, ruminating and wondering how to move forward. Life-transition(s) can be challenging and overwhelming whether it be moving to a new place, changes in a significant relationship, or the loss of a loved one. You are not alone. Thank you for taking a step to look into therapy. In doing so you are taking an active part in your healing, courageously reaching for what you would like to have in your life. I will support you with building awareness and increasing resiliency.
Life’s challenges can be difficult to cope with. We all feel stuck at some point in our lives and need support. Stress can leave you drained, anxious, ruminating and wondering how to move forward. Life-transition(s) can be challenging and overwhelming whether it be moving to a new place, changes in a significant relationship, or the loss of a loved one. You are not alone. Thank you for taking a step to look into therapy. In doing so you are taking an active part in your healing, courageously reaching for what you would like to have in your life. I will support you with building awareness and increasing resiliency.
(778) 488-8559 View (778) 488-8559
Photo of Jesse Ross, BA, MEd, RCC, Counsellor
Jesse Ross
Counsellor, BA, MEd, RCC
Verified Verified
2 Endorsed
North Vancouver, BC V7G
Clients often come to me when they decide that survival is no longer enough. Whether it's past trauma, depression, anxiety, disconnection from self, lack of purpose, or lack of hope (etc). As humans, we all carry rocks in our proverbial backpacks. I am awestruck by the human capacity to survive and endure. But sometimes the weight that holds us down becomes so familiar that it is almost comforting. If you are reading this, you have found the courage to ask the question, "What if I allow myself to believe that I deserve better?" I love nothing more than helping clients explore what that might look like, and how to get there.
Clients often come to me when they decide that survival is no longer enough. Whether it's past trauma, depression, anxiety, disconnection from self, lack of purpose, or lack of hope (etc). As humans, we all carry rocks in our proverbial backpacks. I am awestruck by the human capacity to survive and endure. But sometimes the weight that holds us down becomes so familiar that it is almost comforting. If you are reading this, you have found the courage to ask the question, "What if I allow myself to believe that I deserve better?" I love nothing more than helping clients explore what that might look like, and how to get there.
(438) 300-9737 View (438) 300-9737
Photo of Judith Hradsky, MA, RCC, Counsellor
Judith Hradsky
Counsellor, MA, RCC
Verified Verified
1 Endorsed
North Vancouver, BC V7J
At Kolibri Counselling Services, I offer a safe and welcoming space to help make sense of anxiety, depression and trauma. My trauma informed, client-centered approach is tailored to meet the individual needs of each client. As a neurodivergent counselor and a mother of neurodivergent children, I also draw from my associated life experience to support neurodivergent clients or parents of neurodivergent children.
At Kolibri Counselling Services, I offer a safe and welcoming space to help make sense of anxiety, depression and trauma. My trauma informed, client-centered approach is tailored to meet the individual needs of each client. As a neurodivergent counselor and a mother of neurodivergent children, I also draw from my associated life experience to support neurodivergent clients or parents of neurodivergent children.
(604) 210-4273 View (604) 210-4273
Photo of Cristina Lima, MSW, RCC, Counsellor
Cristina Lima
Counsellor, MSW, RCC
Verified Verified
1 Endorsed
North Vancouver, BC V7M
Waitlist for new clients
I'm a Registered Clinical Counsellor who loves working with children, teenagers, adults and parents toward a fulfilling life that is envisioned by them. I believe that seeking counselling is one of the most important decisions that people can make for themselves and their loved ones. Embarking on a journey of self growth and healing can be difficult; yet, I know firsthand that the results are worthwhile. Most clients work with me to better manage stress, anxiety, depression, marital challenges, family conflicts, phobias and ADHD.
I'm a Registered Clinical Counsellor who loves working with children, teenagers, adults and parents toward a fulfilling life that is envisioned by them. I believe that seeking counselling is one of the most important decisions that people can make for themselves and their loved ones. Embarking on a journey of self growth and healing can be difficult; yet, I know firsthand that the results are worthwhile. Most clients work with me to better manage stress, anxiety, depression, marital challenges, family conflicts, phobias and ADHD.
(604) 265-9450 View (604) 265-9450
Photo of Tracy Anne Northey, MA, MSW, RSW, Counsellor
Tracy Anne Northey
Counsellor, MA, MSW, RSW
Verified Verified
North Vancouver, BC V7M
Exploring personal issues in a safe and supportive way can be a rewarding journey. You may want to heal from past abuse or trauma, move through a life transition, or you may just want a retreat from the demands of life to discover - or rediscover - who you are and what is truly important to you. I am a Registered Social Worker and Jungian Oriented Therapist who takes a particular interest in healing from trauma. I am trained in evidence based therapies, and may incorporate journaling, mindfulness, and exploring dreams to help strengthen your resolve and alleviate emotional pain, depression and anxiety.
Exploring personal issues in a safe and supportive way can be a rewarding journey. You may want to heal from past abuse or trauma, move through a life transition, or you may just want a retreat from the demands of life to discover - or rediscover - who you are and what is truly important to you. I am a Registered Social Worker and Jungian Oriented Therapist who takes a particular interest in healing from trauma. I am trained in evidence based therapies, and may incorporate journaling, mindfulness, and exploring dreams to help strengthen your resolve and alleviate emotional pain, depression and anxiety.
(855) 674-7557 View (855) 674-7557
Photo of Adrian Juric - Vancouver Walk & Talk Therapy, MA, MEd, CCC, Counsellor
Vancouver Walk & Talk Therapy
Counsellor, MA, MEd, CCC
Verified Verified
1 Endorsed
North Vancouver, BC V7M
To all appearances you’ve got a great life. You’re smart, driven, & successful. But privately, you sometimes struggle with negative thoughts you have about who you are, what you are worth, and what you've done with your life. These stubborn thoughts and beliefs affect every aspect of your life: your health, your school, your career, your relationships, and your self-esteem. You try to keep them at bay but you're exhausted from the effort and you want to break free of them and live again. You want to feel seen, supported & understood by someone you can trust. You're ready for something new.
To all appearances you’ve got a great life. You’re smart, driven, & successful. But privately, you sometimes struggle with negative thoughts you have about who you are, what you are worth, and what you've done with your life. These stubborn thoughts and beliefs affect every aspect of your life: your health, your school, your career, your relationships, and your self-esteem. You try to keep them at bay but you're exhausted from the effort and you want to break free of them and live again. You want to feel seen, supported & understood by someone you can trust. You're ready for something new.
(604) 243-3686 View (604) 243-3686
Photo of Pamela Seraphine | Trauma Therapy | Brain Health, PsyD, MS, CCTP-II, Counsellor
Pamela Seraphine | Trauma Therapy | Brain Health
Counsellor, PsyD, MS, CCTP-II
Verified Verified
1 Endorsed
North Vancouver, BC V7J
Hello, I'm Dr. Pamela Seraphine. What if trauma therapy was uplifting? What if you could retrain your brain? Contrary to popular belief, both are possible! I’m here to offer you a whole new perspective of what is possible. I use my passion for applied neuroscience to provide quality 1-on-1 neuropsychotherapy, brain-based coaching, and various mental health educational services. My approach is designed to create engaging, interactive experiences that help my clients build sustainable, positive change. I’m also a professional musician, so music-making is not out of the question!
Hello, I'm Dr. Pamela Seraphine. What if trauma therapy was uplifting? What if you could retrain your brain? Contrary to popular belief, both are possible! I’m here to offer you a whole new perspective of what is possible. I use my passion for applied neuroscience to provide quality 1-on-1 neuropsychotherapy, brain-based coaching, and various mental health educational services. My approach is designed to create engaging, interactive experiences that help my clients build sustainable, positive change. I’m also a professional musician, so music-making is not out of the question!
(819) 410-9669 View (819) 410-9669
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See more therapy options for North Vancouver

How does your Counsellor compare?

Number of Counsellors in North Vancouver, BC

400+

Average cost per session

$150

Counsellors in North Vancouver, BC who prioritize treating:

91% Anxiety
83% Depression
80% Relationship Issues
78% Self Esteem
77% Stress
69% Life Transitions
68% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

56% SunLife
48% Pacific Blue Cross
45% Green Shield Canada

How Counsellors in North Vancouver, BC see their clients

74% In Person and Online
26% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in North Vancouver?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.