Therapists in Vancouver, BC

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Photo of Monica Queiroz, BAcc, MTC, RCS, Counsellor
Monica Queiroz
Counsellor, BAcc, MTC, RCS
Verified Verified
2 Endorsed
Vancouver, BC V6E
Sometimes life events make us feel as if we are inside a tornado or stuck in a fog. I’ve been there myself, I know how it feels. It caused me to lose touch with my true self and cross paths with anxiety & depression decades ago. Finding my way back to myself was so impactful that I left a solid career in corporate to become a Registered Counsellor. If you find yourself lost in that fog battling with anxiety, depression, life transitions, childhood trauma, low self-esteem, relationships or disconnected from your true self, I am here to help you clear the way so you can reclaim your true self again, mind, body & soul. :)
Sometimes life events make us feel as if we are inside a tornado or stuck in a fog. I’ve been there myself, I know how it feels. It caused me to lose touch with my true self and cross paths with anxiety & depression decades ago. Finding my way back to myself was so impactful that I left a solid career in corporate to become a Registered Counsellor. If you find yourself lost in that fog battling with anxiety, depression, life transitions, childhood trauma, low self-esteem, relationships or disconnected from your true self, I am here to help you clear the way so you can reclaim your true self again, mind, body & soul. :)
(778) 901-2250 View (778) 901-2250
Photo of Andy De Bruyns, MACP, RCC, Counsellor
Andy De Bruyns
Counsellor, MACP, RCC
Verified Verified
1 Endorsed
Vancouver, BC V6Z
I am passionate about supporting those seeking to understand themselves more deeply and wanting a safe container to explore feelings, thoughts, and experiences that have been difficult to express with others. The road to self-discovery and healing can feel daunting and lonely at times; I’d like to walk alongside you with compassion, curiosity, and encouragement as you start to take steps towards healing what has been keeping you feeling “stuck”. In our work together, I seek to empower you to find what it feels like to be your most resonant, truest Self.
I am passionate about supporting those seeking to understand themselves more deeply and wanting a safe container to explore feelings, thoughts, and experiences that have been difficult to express with others. The road to self-discovery and healing can feel daunting and lonely at times; I’d like to walk alongside you with compassion, curiosity, and encouragement as you start to take steps towards healing what has been keeping you feeling “stuck”. In our work together, I seek to empower you to find what it feels like to be your most resonant, truest Self.
(672) 648-1012 View (672) 648-1012
Photo of Darya Mardani, RPC, Counsellor
Darya Mardani
Counsellor, RPC
Verified Verified
Vancouver, BC V6C
Accepting new clients in my practice -Sometimes it’s easier to say I’m fine – instead of admitting the truth, even to yourself. The truth might be that you are feeling sad or lonely. The truth might be that you are feeling insecure or hopeless. The truth might be that you are disappointed or hurt, anxious or maybe embarrassed. The truth might be that you are feeling ashamed. The truth might be that you are minimizing, avoiding or ignoring core parts of your identity. Maybe you have inadvertently locked yourself into what you think is socially acceptable?
Accepting new clients in my practice -Sometimes it’s easier to say I’m fine – instead of admitting the truth, even to yourself. The truth might be that you are feeling sad or lonely. The truth might be that you are feeling insecure or hopeless. The truth might be that you are disappointed or hurt, anxious or maybe embarrassed. The truth might be that you are feeling ashamed. The truth might be that you are minimizing, avoiding or ignoring core parts of your identity. Maybe you have inadvertently locked yourself into what you think is socially acceptable?
(778) 949-0069 View (778) 949-0069
Photo of Erin Cullinane, RP (Q), Registered Psychotherapist (Qualifying)
Erin Cullinane
Registered Psychotherapist (Qualifying), RP (Q)
Verified Verified
2 Endorsed
Vancouver, BC V5Z  (Online Only)
Welcome, and thank you for considering this step! Whether you’re seeking therapy for the first time or returning for support, I’m here to help you navigate the challenges and find clarity and confidence. I work with clients dealing with a range of issues, including emotional dysregulation, anxiety, depression, stress, and relationship concerns. In our sessions, we’ll explore what’s holding you back, identify patterns that may no longer serve you, and develop tools that empower you to move forward. Together, we’ll build a plan that aligns with your unique needs and helps you create meaningful, lasting change.
Welcome, and thank you for considering this step! Whether you’re seeking therapy for the first time or returning for support, I’m here to help you navigate the challenges and find clarity and confidence. I work with clients dealing with a range of issues, including emotional dysregulation, anxiety, depression, stress, and relationship concerns. In our sessions, we’ll explore what’s holding you back, identify patterns that may no longer serve you, and develop tools that empower you to move forward. Together, we’ll build a plan that aligns with your unique needs and helps you create meaningful, lasting change.
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Photo of Galen Hutcheson, MA, DVATI, RCC, Counsellor
Galen Hutcheson
Counsellor, MA, DVATI, RCC
Verified Verified
Vancouver, BC V6M  (Online Only)
Galen primarily works with adults and teens and also provides clinical consultation. If life feels harder than you think it should, you’re not alone. These times are hard and Humaning is not for the faint of heart. The good news is there is help & we all need help sometimes. My clients report that they feel cared about and supported. They tell me that together we meet emotions and challenges in a way that helps them connect with their own power, voice, vitality and joy. Life gets easier and feels better. We go there together gently with care, respect & warmth.
Galen primarily works with adults and teens and also provides clinical consultation. If life feels harder than you think it should, you’re not alone. These times are hard and Humaning is not for the faint of heart. The good news is there is help & we all need help sometimes. My clients report that they feel cared about and supported. They tell me that together we meet emotions and challenges in a way that helps them connect with their own power, voice, vitality and joy. Life gets easier and feels better. We go there together gently with care, respect & warmth.
(782) 400-0583 View (782) 400-0583
Photo of Taj Dhanoa - MindMatters Therapy, RCC, MA, BSc Hon, Licensed Professional Counsellor
MindMatters Therapy
Licensed Professional Counsellor, RCC, MA, BSc Hon
Verified Verified
Vancouver, BC V5Z
We all live complex lives and are having to face an ever-changing environment. This can be immensely stressful. We all experience challenges in our lives but we do not always have the clarity or skills to effectively navigate our way through them. We then either get stuck or continue to go through life living on auto-pilot. To create a meaningful life, we need to reconnect with ourselves, the things we value and fine tune our skills to attain our goals. Working through challenges in our past or those in the present in a supportive, therapeutic environment can help us build a fuller and more meaningful life.
We all live complex lives and are having to face an ever-changing environment. This can be immensely stressful. We all experience challenges in our lives but we do not always have the clarity or skills to effectively navigate our way through them. We then either get stuck or continue to go through life living on auto-pilot. To create a meaningful life, we need to reconnect with ourselves, the things we value and fine tune our skills to attain our goals. Working through challenges in our past or those in the present in a supportive, therapeutic environment can help us build a fuller and more meaningful life.
(778) 764-1759 View (778) 764-1759
Photo of Hailea Marie Williams, Pre-Licensed Professional
Hailea Marie Williams
Pre-Licensed Professional
Verified Verified
2 Endorsed
Vancouver, BC V5N
I specialize in working with the 2slgbtqia+ and consensual non-monogamy communities. I also have a special interest in working with people in relationships as well as the kink community.
I specialize in working with the 2slgbtqia+ and consensual non-monogamy communities. I also have a special interest in working with people in relationships as well as the kink community.
(867) 292-0567 View (867) 292-0567
Photo of Kezia Perrault - Kezia Perrault, MEd, CCC, RCC, CCTP, Counsellor
Kezia Perrault
Counsellor, MEd, CCC, RCC, CCTP
Verified Verified
Vancouver, BC V6E  (Online Only)
EMDR Intensives: Overwhelmed with anxiety, trauma, grief, depression, addictions? Ready to deal with your negative beliefs (i.e. I'm not good enough, I'm worthless) and traumatic past? In order to lead from within, you need a safe space to be heard, and to be understood - to heal the pain & grief. I work with leaders in day-long EMDR Intensives treatment to get you back to living your best life. I walk alongside you to understand you BEYOND diagnosis. Learn how to desensitize overwhelming emotions and reprocess wounding. Please see website for more details on EMDR Intensives.
EMDR Intensives: Overwhelmed with anxiety, trauma, grief, depression, addictions? Ready to deal with your negative beliefs (i.e. I'm not good enough, I'm worthless) and traumatic past? In order to lead from within, you need a safe space to be heard, and to be understood - to heal the pain & grief. I work with leaders in day-long EMDR Intensives treatment to get you back to living your best life. I walk alongside you to understand you BEYOND diagnosis. Learn how to desensitize overwhelming emotions and reprocess wounding. Please see website for more details on EMDR Intensives.
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Photo of Katherine Speer, Pre-Licensed Professional
Katherine Speer
Pre-Licensed Professional
Verified Verified
1 Endorsed
Vancouver, BC V6Z  (Online Only)
Not accepting new clients
When you are feeling lost and overwhelmed, those next steps forward can seem intimidating or perhaps impossible. If you feel alone and stuck, unsure of how to move forward or what that journey even looks like, you have come to the right place. I believe that therapy should be a safe, inclusive, and non-judgemental environment. I love holding space for people to process their concerns so that they can make a meaningful change in their lives.
When you are feeling lost and overwhelmed, those next steps forward can seem intimidating or perhaps impossible. If you feel alone and stuck, unsure of how to move forward or what that journey even looks like, you have come to the right place. I believe that therapy should be a safe, inclusive, and non-judgemental environment. I love holding space for people to process their concerns so that they can make a meaningful change in their lives.
(343) 453-5832 View (343) 453-5832
Photo of Luisa Paiva, RPC, Counsellor
Luisa Paiva
Counsellor, RPC
Verified Verified
Vancouver, BC V6E  (Online Only)
Welcome! I’m passionate about helping individuals navigate life’s challenges. With a background in Cognitive Behavioral Therapy (CBT) and specialized training in hypnosis, I offer evidence-based approaches to address anxiety, relationship issues, crisis management, and other challenges in life. I believe in a collaborative, client-centered approach. I am a Registered Psychologist in Brazil and a Registered Professional Counsellour in Canada, with more than 13 years of experience. Together, we’ll explore your unique needs and tailor our sessions to achieve lasting change.
Welcome! I’m passionate about helping individuals navigate life’s challenges. With a background in Cognitive Behavioral Therapy (CBT) and specialized training in hypnosis, I offer evidence-based approaches to address anxiety, relationship issues, crisis management, and other challenges in life. I believe in a collaborative, client-centered approach. I am a Registered Psychologist in Brazil and a Registered Professional Counsellour in Canada, with more than 13 years of experience. Together, we’ll explore your unique needs and tailor our sessions to achieve lasting change.
(579) 794-0592 View (579) 794-0592
Photo of Nicole Persall, MEd, RCC, Counsellor
Nicole Persall
Counsellor, MEd, RCC
Verified Verified
Vancouver, BC V6J  (Online Only)
As a Registered Clinical Counsellor (RCC), I offer online counselling to individuals and couples facing issues such as anxiety, trauma, and relationship concerns. I help people understand how past experiences may have shaped their beliefs and how they relate to themselves and others, and how the patterns they developed to survive in childhood may no longer be as helpful in their current relationships. I help clients learn new skills including understanding their feelings and needs, communicating effectively with others, setting boundaries, managing stress and anxiety, and regulating their nervous system through various strategies.
As a Registered Clinical Counsellor (RCC), I offer online counselling to individuals and couples facing issues such as anxiety, trauma, and relationship concerns. I help people understand how past experiences may have shaped their beliefs and how they relate to themselves and others, and how the patterns they developed to survive in childhood may no longer be as helpful in their current relationships. I help clients learn new skills including understanding their feelings and needs, communicating effectively with others, setting boundaries, managing stress and anxiety, and regulating their nervous system through various strategies.
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Photo of Seyedeh Morvarid Aleyassin, RCC, Counsellor
Seyedeh Morvarid Aleyassin
Counsellor, RCC
Verified Verified
Vancouver, BC V6G
I'm Morvarid Aleyasin, a specialist in psychotherapy. I have expertise in stress, anxiety, depression, intimacy issues, trauma, and perfectionism. I provide services in both Farsi and English and have over twelve years of experience in this field. I obtained my doctoral degrees from universities in Iran. I am passionate about couples therapy and believe everyone faces challenges in life where they may need support. Those who seek help for themselves and their well-being often find it easier to navigate life's difficulties and learn how to solve their problems. Each time, I strive to empathize and collaborate closely with my clients.
I'm Morvarid Aleyasin, a specialist in psychotherapy. I have expertise in stress, anxiety, depression, intimacy issues, trauma, and perfectionism. I provide services in both Farsi and English and have over twelve years of experience in this field. I obtained my doctoral degrees from universities in Iran. I am passionate about couples therapy and believe everyone faces challenges in life where they may need support. Those who seek help for themselves and their well-being often find it easier to navigate life's difficulties and learn how to solve their problems. Each time, I strive to empathize and collaborate closely with my clients.
(438) 256-7643 View (438) 256-7643
Photo of Candace Marshall - Nexus Counselling Services, MA, CCC, Counsellor
Nexus Counselling Services
Counsellor, MA, CCC
Verified Verified
Vancouver, BC V6B
Being in the nexus of something means you are right in the middle of it hence, easy to feel overwhelmed by the multitude of things coming at you. At Nexus, I will work with you within the context of a nonjudgmental, collaborative and healing therapeutic relationship to parse out and clearly see the interwoven links and connections that contribute to how you experience, perceive and interpret life's challenges, difficulties and obstacles. By understanding these connections, we can separate what is important to you and focus on your goal(s) to improve your mental, emotional and spiritual well-being.
Being in the nexus of something means you are right in the middle of it hence, easy to feel overwhelmed by the multitude of things coming at you. At Nexus, I will work with you within the context of a nonjudgmental, collaborative and healing therapeutic relationship to parse out and clearly see the interwoven links and connections that contribute to how you experience, perceive and interpret life's challenges, difficulties and obstacles. By understanding these connections, we can separate what is important to you and focus on your goal(s) to improve your mental, emotional and spiritual well-being.
(604) 210-7395 View (604) 210-7395
Photo of Sharon Zack, MA, RCC, Counsellor
Sharon Zack
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Vancouver, BC V6B
Are you longing to feel more connection and satisfaction in your relationships? Are you often feeling sad or anxious? Many of my clients may present to others thar they’re functioning well, but inwardly they may be feeling anxious, alone, and overwhelmed. I am here to support you on your journey to finding more peace, contentment and authenticity in your life and relationships.
Are you longing to feel more connection and satisfaction in your relationships? Are you often feeling sad or anxious? Many of my clients may present to others thar they’re functioning well, but inwardly they may be feeling anxious, alone, and overwhelmed. I am here to support you on your journey to finding more peace, contentment and authenticity in your life and relationships.
(506) 497-5731 View (506) 497-5731
Photo of Sophie Rimell - Sophie Rimell MCP, RCC- Counselling & Consulting , MCP, RCC, RPP, Counsellor
Sophie Rimell MCP, RCC- Counselling & Consulting
Counsellor, MCP, RCC, RPP
Verified Verified
Vancouver, BC V5Z
I believe each individual has the capacity and power to understand why different aspects of life have become challenging, and sometimes unmanageable. We all experience a variety of issues, obstacles, and challenges throughout different phases in our lives. Through the therapeutic process, it is my hope and intention to help individuals, who are facing challenges, find ways to make lasting change in their lives while creating a deeper understanding of their own strengths and experiences.
I believe each individual has the capacity and power to understand why different aspects of life have become challenging, and sometimes unmanageable. We all experience a variety of issues, obstacles, and challenges throughout different phases in our lives. Through the therapeutic process, it is my hope and intention to help individuals, who are facing challenges, find ways to make lasting change in their lives while creating a deeper understanding of their own strengths and experiences.
(778) 288-6237 x778288 View (778) 288-6237 x778288
Photo of Renee Wishart - Wishart therapy, LMSW, Registered Social Worker
Wishart therapy
Registered Social Worker, LMSW
Verified Verified
Vancouver, BC V6H  (Online Only)
I believe everyone deserves the space to explore what it means to be unapologetically you. Imagine, just for once, giving your own thoughts the same consideration that you give to the perspective of others. No cross referencing what the popular opinion is, or constraining yourself to keep others comfortable. No more dismissing your feelings or classifying them as “too much”, “not normal”, or “nonsensical.” No more relying on what you were told to believe. It’s time to really figure out things for yourself. It’s time to scribble outside of the lines to discover the real picture.
I believe everyone deserves the space to explore what it means to be unapologetically you. Imagine, just for once, giving your own thoughts the same consideration that you give to the perspective of others. No cross referencing what the popular opinion is, or constraining yourself to keep others comfortable. No more dismissing your feelings or classifying them as “too much”, “not normal”, or “nonsensical.” No more relying on what you were told to believe. It’s time to really figure out things for yourself. It’s time to scribble outside of the lines to discover the real picture.
(672) 717-0246 View (672) 717-0246
Photo of Theresa Wilton, MCP, RCC, Counsellor
Theresa Wilton
Counsellor, MCP, RCC
Verified Verified
1 Endorsed
Vancouver, BC V6B
As a Registered Clinical Counselor with a master’s degree in counseling psychology, I am passionate about helping people create authentic, fulfilling relationships—both with others and within themselves. With a holistic approach that combines traditional therapy with transformative practices like shadow work, mindfulness, and spiritual psychology, I guide clients through the journey of self-discovery and relational healing.
As a Registered Clinical Counselor with a master’s degree in counseling psychology, I am passionate about helping people create authentic, fulfilling relationships—both with others and within themselves. With a holistic approach that combines traditional therapy with transformative practices like shadow work, mindfulness, and spiritual psychology, I guide clients through the journey of self-discovery and relational healing.
(226) 773-4985 View (226) 773-4985
Photo of Ben Malt, MA, Pre-Licensed Professional
Ben Malt
Pre-Licensed Professional, MA
Verified Verified
Vancouver, BC V6J
Are you struggling with a life transition, feeling disconnected from reality or like an imposter in your own life? Are you feeling constantly off balance, struggling to keep up with work, school or your relationships? Life can be overwhelming at times, causing us to feel lost, disconnected or not ourselves. Asking for help, in my eyes, is the first step in admitting to yourself that you want to take back control.
Are you struggling with a life transition, feeling disconnected from reality or like an imposter in your own life? Are you feeling constantly off balance, struggling to keep up with work, school or your relationships? Life can be overwhelming at times, causing us to feel lost, disconnected or not ourselves. Asking for help, in my eyes, is the first step in admitting to yourself that you want to take back control.
(581) 205-9503 View (581) 205-9503
Photo of Amanda Steele, MC, RCC, PCC, Counsellor
Amanda Steele
Counsellor, MC, RCC, PCC
Verified Verified
Vancouver, BC V5Z
At E-Talk Wellness, we believe you are the expert of your own story and that true healing is relational. Our integrative, holistic approach combines the latest evidence-based therapies to support your individual, relational, and sexual well-being. Break free from negative thought patterns and unlock your inner strengths. Find inner calm and clarity, gaining a deeper understanding of yourself and your emotions. Strengthen and rejuvenate your relationships by uncovering hidden patterns, enhancing communication, and forging deeper connections. Explore your sexual identity, address performance issues, and reignite passion and intimacy.
At E-Talk Wellness, we believe you are the expert of your own story and that true healing is relational. Our integrative, holistic approach combines the latest evidence-based therapies to support your individual, relational, and sexual well-being. Break free from negative thought patterns and unlock your inner strengths. Find inner calm and clarity, gaining a deeper understanding of yourself and your emotions. Strengthen and rejuvenate your relationships by uncovering hidden patterns, enhancing communication, and forging deeper connections. Explore your sexual identity, address performance issues, and reignite passion and intimacy.
(604) 970-5420 View (604) 970-5420
Photo of Liana Yip, MA, MCP, RCC, Counsellor
Liana Yip
Counsellor, MA, MCP, RCC
Verified Verified
6 Endorsed
Vancouver, BC V6C
Not accepting new clients
Feeling lost, overwhelmed, or untethered from the ground you once walked on? If you're used to being the one who people come to for guidance or support, it can be unsettling when you are now the one who needs care. The past few years have been so hard on caring people, even the most generous person can eventually feel emptied out. I'm here to help reconnect you with the things in your life that nourish your soul and replenish your spirit. Together we can look at ways to preserve your peace and wellbeing, with body awareness, learning to set gentle boundaries with loved ones, and by cultivating an inner compass that you can rely on.
Feeling lost, overwhelmed, or untethered from the ground you once walked on? If you're used to being the one who people come to for guidance or support, it can be unsettling when you are now the one who needs care. The past few years have been so hard on caring people, even the most generous person can eventually feel emptied out. I'm here to help reconnect you with the things in your life that nourish your soul and replenish your spirit. Together we can look at ways to preserve your peace and wellbeing, with body awareness, learning to set gentle boundaries with loved ones, and by cultivating an inner compass that you can rely on.
(604) 670-4528 View (604) 670-4528
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See more therapy options for Vancouver

How does your Counsellor compare?

Number of Counsellors in Vancouver, BC

2,000+

Average cost per session

$150

Counsellors in Vancouver, BC who prioritize treating:

91% Anxiety
83% Depression
80% Relationship Issues
80% Self Esteem
77% Stress
71% Trauma and PTSD
70% Life Transitions

Average years in practice

8 Years

Top 3 insurances accepted

58% SunLife
51% Pacific Blue Cross
49% Green Shield Canada

How Counsellors in Vancouver, BC see their clients

67% In Person and Online
33% Online Only

Gender breakdown

78% Female
20% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Vancouver?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.