Therapists in North York, ON

Photo of Mona Aziz Cert. Couns. Khan, MSc,, CNSLR, MFT/LC, NLP, CHT, Counsellor
Mona Aziz Cert. Couns. Khan
Counsellor, MSc,, CNSLR, MFT/LC, NLP, CHT
Verified Verified
1 Endorsed
North York, ON M3B
Holistic HEALING, Reset your Mind/Life with Hypnosis, NLP, and proven Holistic techniques. BELIEVE in the power of your Subconscious mind. Therapy spans the Physical, Energetic, Emotional, and Spiritual aspects of our human experience. It is a NON-linear or concrete process. It involves bridging the MIND/BODY/SOUL and the physical world we live in. I combine Hypnosis, NLP, Counseling techniques, Energy healing in my treatment plan. Learn to tap into your own authentic, intuitive self and HEAL yourself (proven techniques). I am an MSc. in Clinical Mental Health Counseling (20 years+), a Hypnotherapist, & Life Coach.
Holistic HEALING, Reset your Mind/Life with Hypnosis, NLP, and proven Holistic techniques. BELIEVE in the power of your Subconscious mind. Therapy spans the Physical, Energetic, Emotional, and Spiritual aspects of our human experience. It is a NON-linear or concrete process. It involves bridging the MIND/BODY/SOUL and the physical world we live in. I combine Hypnosis, NLP, Counseling techniques, Energy healing in my treatment plan. Learn to tap into your own authentic, intuitive self and HEAL yourself (proven techniques). I am an MSc. in Clinical Mental Health Counseling (20 years+), a Hypnotherapist, & Life Coach.
(437) 747-3822 View (437) 747-3822
Photo of Renee Raymond - ReNu Counselling & Psychotherapy, RP, CCC, Registered Psychotherapist
ReNu Counselling & Psychotherapy
Registered Psychotherapist, RP, CCC
Verified Verified
1 Endorsed
North York, ON M5M
ReNu Counselling & Psychotherapy offers counselling and psychotherapy services for a diverse range of issues. We offer culturally-informed care to people of various racial and ethnic backgrounds. Our therapists strive to create a welcoming environment that helps clients lead more fulfilling lives. We provide a range of services to meet different income-levels, therapeutic needs, and approach preferences.
ReNu Counselling & Psychotherapy offers counselling and psychotherapy services for a diverse range of issues. We offer culturally-informed care to people of various racial and ethnic backgrounds. Our therapists strive to create a welcoming environment that helps clients lead more fulfilling lives. We provide a range of services to meet different income-levels, therapeutic needs, and approach preferences.
(647) 699-1323 View (647) 699-1323
Photo of Anne Segal, MSW, RSW, Registered Social Worker
Anne Segal
Registered Social Worker, MSW, RSW
Verified Verified
North York, ON M3H  (Online Only)
I believe you have the innate capacity to unlock your true potential and move toward fulfilling your desires. Whether you've been grappling with difficult circumstances, feeling confused or overwhelmed by too many demands or burdened by your relationships, my years of experience with evidence based cutting edge approaches will guide you toward possibilities you couldn’t see before. Our therapeutic relationship is the foundation of safety and trust that will pave the way for you to learn how to feel more confident in yourself, more at ease with others, and better at navigating the inevitable ups and downs of life.
I believe you have the innate capacity to unlock your true potential and move toward fulfilling your desires. Whether you've been grappling with difficult circumstances, feeling confused or overwhelmed by too many demands or burdened by your relationships, my years of experience with evidence based cutting edge approaches will guide you toward possibilities you couldn’t see before. Our therapeutic relationship is the foundation of safety and trust that will pave the way for you to learn how to feel more confident in yourself, more at ease with others, and better at navigating the inevitable ups and downs of life.
(289) 278-8807 View (289) 278-8807
Photo of Monika Georgieva, MSc, RP , Registered Psychotherapist
Monika Georgieva
Registered Psychotherapist, MSc, RP
Verified Verified
2 Endorsed
North York, ON M3A  (Online Only)
Life presents us all with challenges and I believe one of the greatest gifts we can give ourselves is the opportunity to heal and grow. There are many paths to healing and growth, and my experiences have taught me that they are possible through authenticity, acknowledgement, and connection. If you are struggling or feeling stuck or uncertain on your path to healing and growth, please know that therapy can help you move through the ups and downs of this journey.
Life presents us all with challenges and I believe one of the greatest gifts we can give ourselves is the opportunity to heal and grow. There are many paths to healing and growth, and my experiences have taught me that they are possible through authenticity, acknowledgement, and connection. If you are struggling or feeling stuck or uncertain on your path to healing and growth, please know that therapy can help you move through the ups and downs of this journey.
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Photo of Kadeem Daley, MSW, RSW, Registered Social Worker
Kadeem Daley
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
North York, ON M3B
For more than 15 years I have been supporting individuals who struggle with Mental Health in the GTA's top Hospitals. I am a Registered Social Worker who continues to work in the Children and Adolescent Outpatient Mental Health Program at North York General Hospital. I work with Children, Teens, & Adults who struggle with Anxiety, Depression, OCD, and behavioural issues. I have over a decade of experience working with children, adults and families with mental health in the Emergency Departments of North York General Hospital, Sunny Brook Hospital, & Scarborough Grace Hospital.
For more than 15 years I have been supporting individuals who struggle with Mental Health in the GTA's top Hospitals. I am a Registered Social Worker who continues to work in the Children and Adolescent Outpatient Mental Health Program at North York General Hospital. I work with Children, Teens, & Adults who struggle with Anxiety, Depression, OCD, and behavioural issues. I have over a decade of experience working with children, adults and families with mental health in the Emergency Departments of North York General Hospital, Sunny Brook Hospital, & Scarborough Grace Hospital.
(437) 747-6193 View (437) 747-6193
Photo of Ashley Berger, BEd, MACP, Registered Psychotherapist (Qualifying)
Ashley Berger
Registered Psychotherapist (Qualifying), BEd, MACP
Verified Verified
North York, ON M3K
Everyone is unique and presents their own challenges. Through education, experience, authenticity, and a touch of humour, I employ a number of different modalities to counsel individuals and families. Though I lean on an integrated narrative-existential approach through a person centred focus, I also use solutions-focused therapy, psychodynamic therapy, dialectical behaviour therapy, as well as acceptance and commitment therapy and cognitive behaviour therapy. I can provide short term therapy, but I am also in for the long haul with you.
Everyone is unique and presents their own challenges. Through education, experience, authenticity, and a touch of humour, I employ a number of different modalities to counsel individuals and families. Though I lean on an integrated narrative-existential approach through a person centred focus, I also use solutions-focused therapy, psychodynamic therapy, dialectical behaviour therapy, as well as acceptance and commitment therapy and cognitive behaviour therapy. I can provide short term therapy, but I am also in for the long haul with you.
(647) 955-2592 View (647) 955-2592
Photo of Senifa Amlani Rajwani, MA, Registered Psychotherapist
Senifa Amlani Rajwani
Registered Psychotherapist, MA
Verified Verified
North York, ON M2J
Are you struggling? Do you need a little bit of support to change the direction of your life? As a woman, a visible minority, and therapist I understand through lived experience the way that gender, culture, and ethnicity impact our lives as well as the therapeutic process. Whether you are struggling with issues or just want to gain more self-awareness around what motivates your behavior and decision-making, psychotherapy can help. Let's talk about it. I'm here to listen and provide the support you need.
Are you struggling? Do you need a little bit of support to change the direction of your life? As a woman, a visible minority, and therapist I understand through lived experience the way that gender, culture, and ethnicity impact our lives as well as the therapeutic process. Whether you are struggling with issues or just want to gain more self-awareness around what motivates your behavior and decision-making, psychotherapy can help. Let's talk about it. I'm here to listen and provide the support you need.
(289) 803-8302 View (289) 803-8302
Photo of Katherine Cha - Life Design Therapy , PhD, DCC, CCAC, Counsellor
Life Design Therapy
Counsellor, PhD, DCC, CCAC
Verified Verified
1 Endorsed
North York, ON M2J
We are committed to helping individuals overcome the numerous struggles which are personal injury such as car accident or work injury, chronic pain, depression and anxiety, the overwhelming effects of grief and loss, separation and divorce and the many other crisis of life. Our goal is to empower our clients to realize the potential they have been given for success, happiness, and build healthy coping skills. During times like this, we provide psychological assessment and intervention to use of a digital platform that provides secure, encrypted, audio-video conferencing to communicate with a client in anywhere needing our service.
We are committed to helping individuals overcome the numerous struggles which are personal injury such as car accident or work injury, chronic pain, depression and anxiety, the overwhelming effects of grief and loss, separation and divorce and the many other crisis of life. Our goal is to empower our clients to realize the potential they have been given for success, happiness, and build healthy coping skills. During times like this, we provide psychological assessment and intervention to use of a digital platform that provides secure, encrypted, audio-video conferencing to communicate with a client in anywhere needing our service.
(647) 977-5985 View (647) 977-5985
Photo of Mirmahmoud Mirnasab, PhD, CPsych, Psychologist
Mirmahmoud Mirnasab
Psychologist, PhD, CPsych
Verified Verified
North York, ON M3J
Dr. Mirnasab is the co-founder and director of the Centre for Family and Child Psychology. He is a Registered Child and Adolescent Psychologist with the College of Psychologists of Ontario. He provides psychological assessments and cognitive-behavioural therapy for various child and adolescent mental health concerns. He applies a goal-oriented, strength-based, and non-judgmental approach in his practice to help the clients share their unique life stories that contribute to positive treatment outcomes.
Dr. Mirnasab is the co-founder and director of the Centre for Family and Child Psychology. He is a Registered Child and Adolescent Psychologist with the College of Psychologists of Ontario. He provides psychological assessments and cognitive-behavioural therapy for various child and adolescent mental health concerns. He applies a goal-oriented, strength-based, and non-judgmental approach in his practice to help the clients share their unique life stories that contribute to positive treatment outcomes.
(289) 799-7281 View (289) 799-7281
Photo of Miranda McCormack, MEd, BSW, RSW, Registered Social Worker
Miranda McCormack
Registered Social Worker, MEd, BSW, RSW
Verified Verified
North York, ON M2J  (Online Only)
Are you facing challenging times and need a compassionate ally? I'm Miranda, a registered social worker with extensive experience supporting people during their most vulnerable moments. With a Bachelor of Social Work and a Master of Education, I bring both knowledge and empathy to my practice. I specialize in Cognitive Behavioral Therapies (CBT) like Exposure Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and mindfulness techniques to help clients manage complex mental health issues, like OCD, Bipolar Disorder, BPD, anxiety, depression, trauma, and relationship challenges.
Are you facing challenging times and need a compassionate ally? I'm Miranda, a registered social worker with extensive experience supporting people during their most vulnerable moments. With a Bachelor of Social Work and a Master of Education, I bring both knowledge and empathy to my practice. I specialize in Cognitive Behavioral Therapies (CBT) like Exposure Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and mindfulness techniques to help clients manage complex mental health issues, like OCD, Bipolar Disorder, BPD, anxiety, depression, trauma, and relationship challenges.
(289) 278-3457 View (289) 278-3457
Photo of Awaiz Artani, MSc, Registered Psychotherapist
Awaiz Artani
Registered Psychotherapist, MSc
Verified Verified
2 Endorsed
North York, ON M3C  (Online Only)
With a passion for contributing to society, I am dedicated to supporting clients on their journey toward mental well-being. Although beginning counseling can seem daunting, I understand that after the first step, the path starts smoothing. With compassion and care, I aim to help people from all walks of life take that critical first stride. I aim for every client to feel heard, validated, and empowered. With an empathetic approach honed through my training and experience, I strive to create a space where clients feel heard, understood, and empowered to achieve their goals.
With a passion for contributing to society, I am dedicated to supporting clients on their journey toward mental well-being. Although beginning counseling can seem daunting, I understand that after the first step, the path starts smoothing. With compassion and care, I aim to help people from all walks of life take that critical first stride. I aim for every client to feel heard, validated, and empowered. With an empathetic approach honed through my training and experience, I strive to create a space where clients feel heard, understood, and empowered to achieve their goals.
(289) 312-1905 View (289) 312-1905
Photo of Lia Reed - Lia Reed Psychotherapy | ADHD | Teens | Anxiety, MA, RP, Registered Psychotherapist
Lia Reed Psychotherapy | ADHD | Teens | Anxiety
Registered Psychotherapist, MA, RP
Verified Verified
9 Endorsed
North York, ON M2J  (Online Only)
Are you feeling overwhelmed by the constant noise in your mind, struggling to stay focused and complete your daily tasks? Does anxiety often creep in, making tasks that should be simple feel nerve-wracking and intimidating? These challenges can make it hard to connect with others, leaving you feeling misunderstood, especially when those around you just don’t get why these tasks feel so overwhelming. But you don’t have to tackle this alone. We’ve helped many teens and adults find effective ways to manage their ADHD and anxiety, and we’re here to help you learn the tools to overcome these challenges and regain control of your life.
Are you feeling overwhelmed by the constant noise in your mind, struggling to stay focused and complete your daily tasks? Does anxiety often creep in, making tasks that should be simple feel nerve-wracking and intimidating? These challenges can make it hard to connect with others, leaving you feeling misunderstood, especially when those around you just don’t get why these tasks feel so overwhelming. But you don’t have to tackle this alone. We’ve helped many teens and adults find effective ways to manage their ADHD and anxiety, and we’re here to help you learn the tools to overcome these challenges and regain control of your life.
(289) 814-1579 View (289) 814-1579
Photo of Joselin Zak - Bloom iCounseling, CYW, BA, MSW, Registered Social Worker
Bloom iCounseling
Registered Social Worker, CYW, BA, MSW
Verified Verified
1 Endorsed
North York, ON M3N  (Online Only)
Bloom iCounselling provides online counselling to individuals who are looking to live happier and healthier lives. I help people live more fulfilled and happier lives by helping each individual take advantage of the opportunities they have in their life and be grateful for the present situation.
Bloom iCounselling provides online counselling to individuals who are looking to live happier and healthier lives. I help people live more fulfilled and happier lives by helping each individual take advantage of the opportunities they have in their life and be grateful for the present situation.
(647) 885-4026 View (647) 885-4026
Photo of Helen Khaleghi, MACP, MA, RP, Registered Psychotherapist
Helen Khaleghi
Registered Psychotherapist, MACP, MA, RP
Verified Verified
North York, ON M2J  (Online Only)
Are you looking for compassionate support on your journey towards healing and self-discovery? I'm Helen, a psychotherapist specializing in trauma. With two Masters of Counselling Psychology, I've worked with clients in various settings, including outpatient mental health centres and private practice, both locally and internationally. I use a holistic and integrative approach, drawing on Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Internal Family Systems (IFS), Schema Therapy, Brainspotting, Somatic Therapy, and Narrative Therapy. These methods help you understand and transform your experiences.
Are you looking for compassionate support on your journey towards healing and self-discovery? I'm Helen, a psychotherapist specializing in trauma. With two Masters of Counselling Psychology, I've worked with clients in various settings, including outpatient mental health centres and private practice, both locally and internationally. I use a holistic and integrative approach, drawing on Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Internal Family Systems (IFS), Schema Therapy, Brainspotting, Somatic Therapy, and Narrative Therapy. These methods help you understand and transform your experiences.
(289) 402-5053 View (289) 402-5053
Photo of Mahmoud Mirnasab - Centre for Family and Child Psychology , Psychologist
Centre for Family and Child Psychology
Psychologist
Verified Verified
North York, ON M3J
Does your child or teen struggle with anxiety, mood regulation, and feeling disconnected from others? Do you wonder if life should feel better for you and your family? At the Centre for Family and Child Psychology, we offer evidence-based psychological services for children, adolescents, and parents. We understand that life can be challenging sometimes, and many children and adolescents feel anxious, frustrated, and uncertain about managing relationships at home and school. If we do not take the time to help them adjust their feelings, thoughts, and behaviours, it could result in long-term problems for their well-being.
Does your child or teen struggle with anxiety, mood regulation, and feeling disconnected from others? Do you wonder if life should feel better for you and your family? At the Centre for Family and Child Psychology, we offer evidence-based psychological services for children, adolescents, and parents. We understand that life can be challenging sometimes, and many children and adolescents feel anxious, frustrated, and uncertain about managing relationships at home and school. If we do not take the time to help them adjust their feelings, thoughts, and behaviours, it could result in long-term problems for their well-being.
(289) 302-7841 View (289) 302-7841
Photo of Anna Shin, MDiv, RMFT, RP, Registered Psychotherapist
Anna Shin
Registered Psychotherapist, MDiv, RMFT, RP
Verified Verified
1 Endorsed
North York, ON M2K  (Online Only)
Are you struggling with depression, anxiety, relationship problems, low self-esteem, anger, or feeling overwhelmed with life's challenges? I provide a non-judgemental, supportive environment where clients can feel safe exploring their most difficult issues and gain some clarity on directions for change. I have successfully helped numerous clients enhance self-awareness, discover their inherent strengths, and boost resilience to meet the complex demands of modern-day life.
Are you struggling with depression, anxiety, relationship problems, low self-esteem, anger, or feeling overwhelmed with life's challenges? I provide a non-judgemental, supportive environment where clients can feel safe exploring their most difficult issues and gain some clarity on directions for change. I have successfully helped numerous clients enhance self-awareness, discover their inherent strengths, and boost resilience to meet the complex demands of modern-day life.
(844) 402-2686 View (844) 402-2686
Photo of Dr. Marcus David Feak, EdD, Psychologist
Dr. Marcus David Feak
Psychologist, EdD
Verified Verified
North York, ON M2J
In the four decades of my work in the mental health field I have learned to tailor my approach to the unique needs of the individuals with whom I work. My training in psychodynamic and interpersonal therapies has helped sensitize me to the complex developmental and family roots of our personalities and struggles. I will help you determine the kind of healing that is the best fit at the current stage of your life journey. I am aware that some people will want to consider medication as a complement to psychotherapy. Although I do not prescribe medication my experience enables me to guide a person who may wish to consider meds.
In the four decades of my work in the mental health field I have learned to tailor my approach to the unique needs of the individuals with whom I work. My training in psychodynamic and interpersonal therapies has helped sensitize me to the complex developmental and family roots of our personalities and struggles. I will help you determine the kind of healing that is the best fit at the current stage of your life journey. I am aware that some people will want to consider medication as a complement to psychotherapy. Although I do not prescribe medication my experience enables me to guide a person who may wish to consider meds.
(365) 364-1891 View (365) 364-1891
Photo of Nidhi Gupta, RP, CPC, BSc, Counsellor
Nidhi Gupta
Counsellor, RP, CPC, BSc
Verified Verified
1 Endorsed
North York, ON M3J  (Online Only)
Not accepting new clients
I WORK WITH PEOPLE WHO WANT TO BE THE BEST THEY CAN BE. Life can often get in our way, and things can catch up with us and we suddenly realize this is not the life we want for ourselves. Painful, emotional feelings from our past can affect our self-esteem, all our relationships, esp intimate ones, and conflict occurs. Relationships are at our core, and understanding ourselves oft through the lens of difficult relationships help us learn how to be more compassionate, nurture self-love, be better communicators, and to create more trust and belief in oneself. I am often referred to as the "Happiness Locator" & Self Esteem Coach.
I WORK WITH PEOPLE WHO WANT TO BE THE BEST THEY CAN BE. Life can often get in our way, and things can catch up with us and we suddenly realize this is not the life we want for ourselves. Painful, emotional feelings from our past can affect our self-esteem, all our relationships, esp intimate ones, and conflict occurs. Relationships are at our core, and understanding ourselves oft through the lens of difficult relationships help us learn how to be more compassionate, nurture self-love, be better communicators, and to create more trust and belief in oneself. I am often referred to as the "Happiness Locator" & Self Esteem Coach.
(289) 207-7674 View (289) 207-7674
Photo of Clare Davenport, MA, MBA, HBA, RHN
Clare Davenport
MA, MBA, HBA, RHN
Verified Verified
North York, ON M4N
Are you ready to make positive changes in your life? Are you ready for a thoughtful and wise guide to support you as you commit to your life? I know that life can be challenging, but let's work together to improve your well-being today. I feel confident that we will make positive changes together as you discover and redesign your life. Marrying the science of Positive Psychology, Design Thinking, Habit, and Behavioral Change, I will help you move thinking into action in your life. As an experienced positive psychology expert and life design coach, I would love to support your personal transformations.
Are you ready to make positive changes in your life? Are you ready for a thoughtful and wise guide to support you as you commit to your life? I know that life can be challenging, but let's work together to improve your well-being today. I feel confident that we will make positive changes together as you discover and redesign your life. Marrying the science of Positive Psychology, Design Thinking, Habit, and Behavioral Change, I will help you move thinking into action in your life. As an experienced positive psychology expert and life design coach, I would love to support your personal transformations.
(647) 931-2915 View (647) 931-2915
Photo of Dharshini Chanderbhan - Chanderbhan Counselling Services, MA, Registered Psychotherapist
Chanderbhan Counselling Services
Registered Psychotherapist, MA
Verified Verified
3 Endorsed
North York, ON M2N  (Online Only)
Chanderbhan Counselling Services provides individual couples, and family services to the GTA. Our team of clinical therapists, psychotherapists, and counsellors are dedicated to providing you with psychotherapy, counselling and therapeutic services and assisting you in the selection of a professional that suits your needs.We believe in using a multi-modal approach to counselling to structure each session based on your therapeutic goals and needs. What's most important to us is building a therapeutic alliance with our clients and creating an environment where clients can gain the most from their experience and create lasting change.
Chanderbhan Counselling Services provides individual couples, and family services to the GTA. Our team of clinical therapists, psychotherapists, and counsellors are dedicated to providing you with psychotherapy, counselling and therapeutic services and assisting you in the selection of a professional that suits your needs.We believe in using a multi-modal approach to counselling to structure each session based on your therapeutic goals and needs. What's most important to us is building a therapeutic alliance with our clients and creating an environment where clients can gain the most from their experience and create lasting change.
(844) 331-0260 x1 View (844) 331-0260 x1
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See more therapy options for North York

How does your Counsellor compare?

Number of Counsellors in North York, ON

700+

Average cost per session

$160

Counsellors in North York, ON who prioritize treating:

96% Anxiety
91% Depression
87% Self Esteem
85% Relationship Issues
79% Stress
76% Coping Skills
69% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

71% SunLife
68% Green Shield Canada
67% Manulife

How Counsellors in North York, ON see their clients

55% In Person and Online
45% Online Only

Gender breakdown

85% Female
14% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in North York?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.