Photo of Catherine Fawcett, MA, MSW, RSW, Registered Social Worker
Catherine Fawcett
Registered Social Worker, MA, MSW, RSW
Verified Verified
Moncton, NB E1C  (Online Only)
Not accepting new clients
(Note: Currently offering telephone or video sessions only). I have a passion for getting to know people deeply and guiding them toward a more satisfying, accepting and compassionate relationship with themselves and others. I believe that "knowing yourself is the beginning of all wisdom" and it is by being true to yourself that you will unlock the most satisfying life experiences and relationships. I welcome you to bring any issue to the table, but have found a special interest in assisting clients with relationship issues, including separation/divorce, dating, infidelity, relationship dissatisfaction, and family of origin issues.
(Note: Currently offering telephone or video sessions only). I have a passion for getting to know people deeply and guiding them toward a more satisfying, accepting and compassionate relationship with themselves and others. I believe that "knowing yourself is the beginning of all wisdom" and it is by being true to yourself that you will unlock the most satisfying life experiences and relationships. I welcome you to bring any issue to the table, but have found a special interest in assisting clients with relationship issues, including separation/divorce, dating, infidelity, relationship dissatisfaction, and family of origin issues.
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Photo of Vanessa Matthews - Vanessa Matthews - Aray Counselling Therapy , MA, LCT-C, CCC, Counsellor
Vanessa Matthews - Aray Counselling Therapy
Counsellor, MA, LCT-C, CCC
Verified Verified
1 Endorsed
Moncton, NB E1C
Waitlist for new clients
Have you been struggling with feelings of chronic overwhelm, shame, isolation, hypervigilence, insecurity, self sabotage or stuck in repeated relationship patterns?
Have you been struggling with feelings of chronic overwhelm, shame, isolation, hypervigilence, insecurity, self sabotage or stuck in repeated relationship patterns?
(506) 308-2083 View (506) 308-2083
Photo of Ashley Broderick, MSW, Clinical Social Work/Therapist
Ashley Broderick
Clinical Social Work/Therapist, MSW
Verified Verified
2 Endorsed
Moncton, NB E1C
Hello - welcome! I work alongside individuals experiencing a variety of challenges, including mood disorders, relationship difficulties, & grief/loss. My areas of specialization include processing the impact of prolonged and/or single incident traumatic stress. Given the complexities of such stress, my approach to psychotherapy is integrative & wholistic. This means that I draw together a range of approaches to support healing on a physical, emotional, mental, and, when applicable, a spiritual level. I am trained in a variety of approaches, including EMDR, Somatic Experiencing, Polyvagal theory, CBT & Motivational Interviewing.
Hello - welcome! I work alongside individuals experiencing a variety of challenges, including mood disorders, relationship difficulties, & grief/loss. My areas of specialization include processing the impact of prolonged and/or single incident traumatic stress. Given the complexities of such stress, my approach to psychotherapy is integrative & wholistic. This means that I draw together a range of approaches to support healing on a physical, emotional, mental, and, when applicable, a spiritual level. I am trained in a variety of approaches, including EMDR, Somatic Experiencing, Polyvagal theory, CBT & Motivational Interviewing.
(506) 404-2990 x3 View (506) 404-2990 x3
Photo of Courtney Ryder, MSW, CCTP
Courtney Ryder
Registered Social Worker, MSW, CCTP
Verified Verified
Moncton, NB E1C
Waitlist for new clients
I am a registered social worker who works with a variety of individuals and couples facing diverse issues. I specialize in anxiety, trauma, ADHD and relationship issues. My approach is non-judgmental, and I aim to create safe spaces to work collaboratively with clients. I use a variety of therapeutic methods that are tailored to an individual's concerns, rather than a one-size-fits-all model.
I am a registered social worker who works with a variety of individuals and couples facing diverse issues. I specialize in anxiety, trauma, ADHD and relationship issues. My approach is non-judgmental, and I aim to create safe spaces to work collaboratively with clients. I use a variety of therapeutic methods that are tailored to an individual's concerns, rather than a one-size-fits-all model.
(506) 909-0550 View (506) 909-0550
Photo of Vickie Roy - Horizon Counselling, BPsych, BSW, RSW, Clinical Social Work/Therapist
Horizon Counselling
Clinical Social Work/Therapist, BPsych, BSW, RSW
Verified Verified
1 Endorsed
Moncton, NB E1C
Bilingual Therapist: Spécialisée dans l'accompagnement des adultes, enfants, adolescents et leurs familles à travers les défis quotidiens. J'offre un espace bienveillant pour reconstruire les liens familiaux, retrouver le calme dans la parentalité et guider les individus face aux difficultés personnelles ou traumatismes. Je privilégie une approche centrée sur la personne, offrant un espace sécuritaire où chacun peut s'exprimer librement. Pour les enfants, j'utilise la thérapie par le jeu centrée sur l'enfant, leur permettant d'explorer leurs émotions naturellement à travers le jeu thérapeutique.
Bilingual Therapist: Spécialisée dans l'accompagnement des adultes, enfants, adolescents et leurs familles à travers les défis quotidiens. J'offre un espace bienveillant pour reconstruire les liens familiaux, retrouver le calme dans la parentalité et guider les individus face aux difficultés personnelles ou traumatismes. Je privilégie une approche centrée sur la personne, offrant un espace sécuritaire où chacun peut s'exprimer librement. Pour les enfants, j'utilise la thérapie par le jeu centrée sur l'enfant, leur permettant d'explorer leurs émotions naturellement à travers le jeu thérapeutique.
(506) 436-2611 View (506) 436-2611
Photo of Erin Breau Gillis, LCT-C, MACP, RMT, Counsellor
Erin Breau Gillis
Counsellor, LCT-C, MACP, RMT
Verified Verified
2 Endorsed
Moncton, NB E1C
I believe in the humanistic approach to counselling wherein I am a fellow traveller in the life of the client. There to support and listen without judgment. My intention is to help clients discover their own stories, strengthen interpersonal relationships and cultivate meaning in their lives. I use an integrated, trauma-informed approach that is unique to each client. I draw from acceptance and commitment therapy (ACT), narrative therapy, internal family systems (IFS), attachment and emotionally focused theories, polyvagal theory and somatic practices.
I believe in the humanistic approach to counselling wherein I am a fellow traveller in the life of the client. There to support and listen without judgment. My intention is to help clients discover their own stories, strengthen interpersonal relationships and cultivate meaning in their lives. I use an integrated, trauma-informed approach that is unique to each client. I draw from acceptance and commitment therapy (ACT), narrative therapy, internal family systems (IFS), attachment and emotionally focused theories, polyvagal theory and somatic practices.
(506) 497-2367 View (506) 497-2367
Photo of Tera Theriault, BSW, MSW, RSW, Registered Social Worker
Tera Theriault
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Moncton, NB E1C
Everyday we face an abundance of challenges. There are obstacles that get in the way of living our best life. Overcoming barriers is often painstaking and may seem insurmountable. Together we can illuminate the path towards improved interpersonal relationships, enhanced performance, increased energy, ample motivation or whatever hopes for change you are seeking. Using a collaborative approach, we can identify pathways to healing emotional wounds, to resolving interpersonal conflict and to building resilience.
Everyday we face an abundance of challenges. There are obstacles that get in the way of living our best life. Overcoming barriers is often painstaking and may seem insurmountable. Together we can illuminate the path towards improved interpersonal relationships, enhanced performance, increased energy, ample motivation or whatever hopes for change you are seeking. Using a collaborative approach, we can identify pathways to healing emotional wounds, to resolving interpersonal conflict and to building resilience.
(506) 700-4047 View (506) 700-4047
Photo of Kayla Breelove - Breelove.ca, LCT|RCT, CCC, CCS, CT|MA, RP|RSW, Counsellor
Breelove.ca
Counsellor, LCT|RCT, CCC, CCS, CT|MA, RP|RSW
Verified Verified
Moncton, NB E1C
Our ideal client is someone navigating the weight of trauma, seeking a space where they can feel seen, safe, and understood. You might be processing cultural, racialized, or identity-based challenges, and want to heal in a way that honours your unique story. "We get that". We want to walk alongside you in rebuilding trust in yourself and others, and to find tools that support your whole well being. We offer compassionate, culturally aware care that meets you where you are to help you move towards healing and growth.
Our ideal client is someone navigating the weight of trauma, seeking a space where they can feel seen, safe, and understood. You might be processing cultural, racialized, or identity-based challenges, and want to heal in a way that honours your unique story. "We get that". We want to walk alongside you in rebuilding trust in yourself and others, and to find tools that support your whole well being. We offer compassionate, culturally aware care that meets you where you are to help you move towards healing and growth.
(506) 500-5541 View (506) 500-5541
Photo of Rachel Palmer, RSW, BSW, Clinical Social Work/Therapist
Rachel Palmer
Clinical Social Work/Therapist, RSW, BSW
Verified Verified
1 Endorsed
Moncton, NB E1C
Is your child or teen struggling with anxiety or depression? Are challenges at home or school leaving them overwhelmed? As a parent, you know them better than anyone, but it’s natural to feel stuck or unsure about the best way to help. I’m here to offer guidance and support for both you and your child. My goal is to create a warm, comfortable environment where we can gently explore the challenges they’re facing, with kindness and care. In my role, I provide a safe and neutral space outside of home or school, offering privacy and discretion that can be essential for your child’s comfort and openness.
Is your child or teen struggling with anxiety or depression? Are challenges at home or school leaving them overwhelmed? As a parent, you know them better than anyone, but it’s natural to feel stuck or unsure about the best way to help. I’m here to offer guidance and support for both you and your child. My goal is to create a warm, comfortable environment where we can gently explore the challenges they’re facing, with kindness and care. In my role, I provide a safe and neutral space outside of home or school, offering privacy and discretion that can be essential for your child’s comfort and openness.
(506) 436-9124 View (506) 436-9124
Photo of Savannah Forsey, MA, LCT-C, CCC, CTP, Counsellor
Savannah Forsey
Counsellor, MA, LCT-C, CCC, CTP
Verified Verified
3 Endorsed
Moncton, NB E1C  (Online Only)
Hi there! I work with individuals (16+) who have experienced struggles with anxiety, depression, neurodivergence, relationship issues, trauma, body dysmorphia, etc. In my practise I utilize a humanistic, client-centred, trauma-informed approach. Aiming to foster an open and collaborative environment for clients, while integrating self-awareness and mindfulness-based techniques in session.
Hi there! I work with individuals (16+) who have experienced struggles with anxiety, depression, neurodivergence, relationship issues, trauma, body dysmorphia, etc. In my practise I utilize a humanistic, client-centred, trauma-informed approach. Aiming to foster an open and collaborative environment for clients, while integrating self-awareness and mindfulness-based techniques in session.
(506) 501-5727 View (506) 501-5727
Photo of Janice Tilley, MSc, MEd, CCC, LCT, Counsellor
Janice Tilley
Counsellor, MSc, MEd, CCC, LCT
Verified Verified
Moncton, NB E1C
I am passionate about providing others with practical tools to enhance and maintain relationships, mental wellness, and fulfillment in their professional and personal lives. My counselling specialties include anxiety, depression, work/life balance, intimate partner violence, trauma, self-esteem issues, and anger management. My business, Empathic Life Solutions, also offers community programs on many topics, including assertiveness, grief recovery, parenting, anger management, and many others. Contact us today.
I am passionate about providing others with practical tools to enhance and maintain relationships, mental wellness, and fulfillment in their professional and personal lives. My counselling specialties include anxiety, depression, work/life balance, intimate partner violence, trauma, self-esteem issues, and anger management. My business, Empathic Life Solutions, also offers community programs on many topics, including assertiveness, grief recovery, parenting, anger management, and many others. Contact us today.
(506) 405-9089 View (506) 405-9089
Photo of Melissa DeLuca-Allain, RSW, BSW, Registered Social Worker
Melissa DeLuca-Allain
Registered Social Worker, RSW, BSW
Verified Verified
Moncton, NB E1C
When life gets tough and things feel uncertain, it can really affect our emotions, our work, and how we see ourselves. It can be hard to talk to family or friends about mood, anxiety, relationships, or trauma. Finding a safe place to talk can be the first step to feeling like yourself again. As a registered social worker with over 5 years of experience in mental health, I create a supportive and friendly space where you can share your thoughts and feelings. I focus on collaborating with you, fostering an atmosphere of trust and mutual respect throughout our sessions.
When life gets tough and things feel uncertain, it can really affect our emotions, our work, and how we see ourselves. It can be hard to talk to family or friends about mood, anxiety, relationships, or trauma. Finding a safe place to talk can be the first step to feeling like yourself again. As a registered social worker with over 5 years of experience in mental health, I create a supportive and friendly space where you can share your thoughts and feelings. I focus on collaborating with you, fostering an atmosphere of trust and mutual respect throughout our sessions.
(506) 436-2884 View (506) 436-2884
Photo of Britney Bingham, LCT-C, MACP, Counsellor
Britney Bingham
Counsellor, LCT-C, MACP
Verified Verified
Moncton, NB E1C
Not accepting new clients
I work with youth and adults seeking guidance and support as they cope with various mental health concerns. Do you struggle with regulating emotions? Have you experienced a traumatic situation and struggling with the aftermath? Are you coping with anxiety, life transitions, or life's ups and downs? I am here to help. I am passionate about creating a safe space where we can work collaboratively to help you achieve your counselling goals. You deserve to feel heard, accepted, and supported throughout any hardships you have endured.
I work with youth and adults seeking guidance and support as they cope with various mental health concerns. Do you struggle with regulating emotions? Have you experienced a traumatic situation and struggling with the aftermath? Are you coping with anxiety, life transitions, or life's ups and downs? I am here to help. I am passionate about creating a safe space where we can work collaboratively to help you achieve your counselling goals. You deserve to feel heard, accepted, and supported throughout any hardships you have endured.
(506) 499-9742 View (506) 499-9742
Photo of Breanna Grace Nandi, BSW, RSW, Registered Social Worker
Breanna Grace Nandi
Registered Social Worker, BSW, RSW
Verified Verified
Moncton, NB E1C  (Online Only)
Are you dealing with complex issues and previous help hasn't been effective? You have strong emotions, difficulty setting boundaries, and easily triggered? Do you want to learn to build resilience and improve your wellbeing- finally? Counseling helps your relationships and career thrive- built on your passions NOT past pain! I am uniquely equipped to support your healing and recovery goals. My approach will always be trauma-informed with a consistent emphasis on empathy. My passion is for you to not need me one day. Evening appointments available! Come check out what it means to heal in a safe space.
Are you dealing with complex issues and previous help hasn't been effective? You have strong emotions, difficulty setting boundaries, and easily triggered? Do you want to learn to build resilience and improve your wellbeing- finally? Counseling helps your relationships and career thrive- built on your passions NOT past pain! I am uniquely equipped to support your healing and recovery goals. My approach will always be trauma-informed with a consistent emphasis on empathy. My passion is for you to not need me one day. Evening appointments available! Come check out what it means to heal in a safe space.
(506) 497-0996 View (506) 497-0996
Photo of Tiffany Wilkie, BPsych, BSW, MSW, RSW, Registered Social Worker
Tiffany Wilkie
Registered Social Worker, BPsych, BSW, MSW, RSW
Verified Verified
Moncton, NB E1C
Welcome! My practice is dedicated to supporting individuals experiencing difficulties with emotion regulation, intimate partner violence (IPV), sexual violence, grief and loss, anxiety, depression and significant life transitions such as separation and divorce. In my work with children aged 4+, I draw from Child-Centered Play Therapy (CCPT), a therapeutic approach which recognizes play as the natural medium through which children express their thoughts and feelings .
Welcome! My practice is dedicated to supporting individuals experiencing difficulties with emotion regulation, intimate partner violence (IPV), sexual violence, grief and loss, anxiety, depression and significant life transitions such as separation and divorce. In my work with children aged 4+, I draw from Child-Centered Play Therapy (CCPT), a therapeutic approach which recognizes play as the natural medium through which children express their thoughts and feelings .
(506) 706-5521 View (506) 706-5521
Photo of Susie Vokey, MSW, RSW, DVATI, Registered Social Worker
Susie Vokey
Registered Social Worker, MSW, RSW, DVATI
Verified Verified
Moncton, NB E1C
Often we can feel like there is something getting in the way of us engaging in our life in a meaningful way. We are stuck and unwell and not sure how to bridge that gap. Whether we have a mental health diagnosis or not, we need authentic connection, tools to change our relationship to ourselves and others, and a wholistic health approach. My hope is to work with people to meet these needs. I have training in several treatment approaches including Dialectical Behaviour Therapy, Cognitive Behaviour Therapy, Exposure/Response Prevention, Behaviour Activation and Art Therapy.
Often we can feel like there is something getting in the way of us engaging in our life in a meaningful way. We are stuck and unwell and not sure how to bridge that gap. Whether we have a mental health diagnosis or not, we need authentic connection, tools to change our relationship to ourselves and others, and a wholistic health approach. My hope is to work with people to meet these needs. I have training in several treatment approaches including Dialectical Behaviour Therapy, Cognitive Behaviour Therapy, Exposure/Response Prevention, Behaviour Activation and Art Therapy.
(506) 405-7831 x2 View (506) 405-7831 x2
Photo of Nicole James - Integrative Somatic Therapy Practice™ -PTSD Trauma, RSW, ISTP, Registered Social Worker
Integrative Somatic Therapy Practice™ -PTSD Trauma
Registered Social Worker, RSW, ISTP
Verified Verified
Moncton, NB E1C  (Online Only)
When life introduces us to complex experiences and emotions, we may find difficulty in processing the residual trauma or feel stuck in it. We may even notice a limitation to talk therapy, as our experiences with trauma may be difficult to put into words, however, an impact can still be felt by the nervous system, even through memories. Using Integrative Somatic Therapy Practice (TM), we move through what is not only conscious, but also explore what is held by the unconscious mind. This approach to somatic therapy deepens our understanding of how the body holds trauma, bringing awareness before allowing release.
When life introduces us to complex experiences and emotions, we may find difficulty in processing the residual trauma or feel stuck in it. We may even notice a limitation to talk therapy, as our experiences with trauma may be difficult to put into words, however, an impact can still be felt by the nervous system, even through memories. Using Integrative Somatic Therapy Practice (TM), we move through what is not only conscious, but also explore what is held by the unconscious mind. This approach to somatic therapy deepens our understanding of how the body holds trauma, bringing awareness before allowing release.
(506) 404-3107 View (506) 404-3107
Photo of Mylène D'Astous - East Coast Sex Therapy, MA, CCC, LCT, Counsellor
East Coast Sex Therapy
Counsellor, MA, CCC, LCT
Verified Verified
Moncton, NB E1C
Not accepting new clients
I’m a Sexologist and Licensed Counselling Therapist who works with individuals and couples who are struggling with sex and relationship issues. With my expertise, I can help you: resolve conflicts about sex so you and your partner can enjoy sex again; free yourself from performance anxiety so you can feel confident and relaxed during sex; restore sexual functioning after experiencing erectile dysfunction; alleviate sexual pain so you can stay sexually active and fulfilled; free yourself from sexual trauma so your can experience sex in a positive way; or stop unhealthy sexual behavior so you can feel in control of your sex life.
I’m a Sexologist and Licensed Counselling Therapist who works with individuals and couples who are struggling with sex and relationship issues. With my expertise, I can help you: resolve conflicts about sex so you and your partner can enjoy sex again; free yourself from performance anxiety so you can feel confident and relaxed during sex; restore sexual functioning after experiencing erectile dysfunction; alleviate sexual pain so you can stay sexually active and fulfilled; free yourself from sexual trauma so your can experience sex in a positive way; or stop unhealthy sexual behavior so you can feel in control of your sex life.
(506) 961-5513 View (506) 961-5513
Photo of Jennifer McBeath, MEd, LCT, Counsellor
Jennifer McBeath
Counsellor, MEd, LCT
Verified Verified
Moncton, NB E1C
Waitlist for new clients
At times, our lives can get complicated and difficult to navigate. Asking for help during a tough time shows courage. I believe that I can support you as you address the challenges you are facing. I work with clients who are facing a variety of relationship and mental health challenges. My experience and education would provide an opportunity to problem solve and find new ways of living. If you seek one on one counselling, I would encourage you to reach out and take that first step towards positive change in your life; with a therapist who is committed to your mental health journey.
At times, our lives can get complicated and difficult to navigate. Asking for help during a tough time shows courage. I believe that I can support you as you address the challenges you are facing. I work with clients who are facing a variety of relationship and mental health challenges. My experience and education would provide an opportunity to problem solve and find new ways of living. If you seek one on one counselling, I would encourage you to reach out and take that first step towards positive change in your life; with a therapist who is committed to your mental health journey.
(506) 307-6805 View (506) 307-6805
Photo of Marie-Michelle Mekary - SAUGE-NeuroSolutions Inc, RSW, TSI, BTS, Registered Social Worker
SAUGE-NeuroSolutions Inc
Registered Social Worker, RSW, TSI, BTS
Verified Verified
Moncton, NB E1C
Are you struggling with ADHD, addiction, low self-esteem, low confidence, or anxiety? SAUGE-NeuroSolutions provides therapy for teens, adults, and children. Our comprehensive services include psychotherapy, personalized treatment plans, and psychosocial assessments. Our mission is to create a supportive and understanding environment where you can explore your experiences and develop the skills you need to thrive. Our team of experienced therapists is dedicated to offering personalized plans tailored to meet your specific needs.
Are you struggling with ADHD, addiction, low self-esteem, low confidence, or anxiety? SAUGE-NeuroSolutions provides therapy for teens, adults, and children. Our comprehensive services include psychotherapy, personalized treatment plans, and psychosocial assessments. Our mission is to create a supportive and understanding environment where you can explore your experiences and develop the skills you need to thrive. Our team of experienced therapists is dedicated to offering personalized plans tailored to meet your specific needs.
(506) 405-7680 View (506) 405-7680
1

See more therapy options for E1C

How does your Counsellor compare?

Number of Counsellors in E1C

60+

Average cost per session

$150

Counsellors in E1C who prioritize treating:

95% Anxiety
82% Self Esteem
82% Stress
78% Depression
77% Relationship Issues
74% Trauma and PTSD
72% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

77% SunLife
70% Manulife
67% Canada Life | Great-West Life

How Counsellors in E1C see their clients

74% In Person and Online
26% Online Only

Gender breakdown

89% Female
10% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in E1C?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.