Donna Louise Wigmore

CT, CCC, MEd (they, her)

Verified by Psychology Today Verified by Psychology Today

Office 142, Charlottetown, PE C1A

Photo of Donna Louise Wigmore, CT, CCC, MEd

October 2024: I have a few openings for in-person or online sessions: You want to feel seen with compassion and understanding. This helps create conditions needed to recover from anxiety, depression, grief, or other impacts of trauma. We may face family stress, loneliness, abuse, neglect, and injustices. Events may have overwhelmed you and to cope, you adapted patterns that are no longer wanted. You want to change and live with emotional freedom. If you are numbed out or in fight or flight mode you can learn to regulate your nervous system, process the past, and develop patterns so you can show up the way you want to in your life.

The practices I draw from are proven to support conditions where lasting changes can take place. IFS, or parts work, tapping, self-compassion, and mindfulness may be used. Identity work uncovers your strengths so you can live in line with your values. I am neurodivergent and a Highly Sensitive Person and I welcome working with HSPs and neurodivergent folk.

Our body keeps the score while the mind may not understand why we experience life or behave, think or feel the way we do. This can be confusing. The feminist perspective reminds us that you are not the problem, the problem is the problem. If you are feeling hopeless and want to shift into a more positive life, email for a consult to see if we are a good fit!

Call or Email Donna Louise Wigmore now for a free 15 minute consultation - (431) 341-0687

My Practice at a Glance

Available both in-person and online

1 Rochford Street,

Office 142

Charlottetown, PE C1A

(431) 341-0687

I offer in-person sessions in my Charlottetown office and online counselling for people in PEI or NB.

I specialize in Depression, Anxiety and ADHD

$160 Per Session

Individual one-on-one therapy

It is an honor to share with you in this work. I know it takes work to find the right fit, so we begin with a free consultation.

Let's Connect (431) 341-0687

My Practice at a Glance

Available both in-person and online

1 Rochford Street,

Office 142

Charlottetown, PE C1A

(431) 341-0687

I offer in-person sessions in my Charlottetown office and online counselling for people in PEI or NB.

I specialize in Depression, Anxiety and ADHD

$160 Per Session

Individual one-on-one therapy

It is an honor to share with you in this work. I know it takes work to find the right fit, so we begin with a free consultation.

Finances

Fees

Individual Sessions $160
Couple Sessions $220
Sliding scale: apply if you may be eligible
Pay by ACH Bank transfer

"

Payment is made by etransfer at each session. Call your insurance plan to see if it covers the services of a Counselling Therapist or a Canadian Certified Counsellor. You then send the receipt to them for reimbursement. My sliding-scale appointments are fully booked, I will update when one opens up.

Call or Email me for a free 15 minute consultation now - (431) 341-0687

Donna Louise Wigmore

CT, CCC, MEd

"

Payment is made by etransfer at each session. Call your insurance plan to see if it covers the services of a Counselling Therapist or a Canadian Certified Counsellor. You then send the receipt to them for reimbursement. My sliding-scale appointments are fully booked, I will update when one opens up.

Call or Email me for a free 15 minute consultation now - (431) 341-0687

Donna Louise Wigmore

CT, CCC, MEd

Qualifications

Verified by Psychology Today Licensed by Province of Prince Edward Island / 283 Donna Louise Wigmore
In Practice for 1 Year
Certificate from IFSCA - IFS Informed Therapist, Completed studies in Counselling Adult Survivors of Sexual Violence 2024
Degree/Diploma from University of PEI Master of Education, thesis in Life Writing / 2012
Attended Acadia University, Master of Education in Counselling , Graduated 2022

"

I am a Counselling Therapist, 283 with the College of Counselling Therapists of PEI, and a Canadian Certified Counsellor, 10011149. I have some training in Somatic Experiencing. I'm an approved IFS-informed therapist. I've been enriched by studies in Counselling Adult Survivors of Sexual Violence.

Call or Email me for a free 15 minute consultation now - (431) 341-0687

Donna Louise Wigmore

CT, CCC, MEd

"

I am a Counselling Therapist, 283 with the College of Counselling Therapists of PEI, and a Canadian Certified Counsellor, 10011149. I have some training in Somatic Experiencing. I'm an approved IFS-informed therapist. I've been enriched by studies in Counselling Adult Survivors of Sexual Violence.

Call or Email me for a free 15 minute consultation now - (431) 341-0687

Donna Louise Wigmore

CT, CCC, MEd

Specialties and Expertise

Top Specialties

Depression
Anxiety
ADHD

Expertise

Bisexual
Body Positivity
Cancer
Codependency
Coping Skills
Ecological Grief, Indigenous Rights
Family Conflict
Grief
Highly Sensitive Persons, Career Change
Lesbian
LGBTQ+
Life Transitions
Open Relationships Non-Monogamy
Relationship Issues
Self Esteem
Spirituality
Stress
Trauma and PTSD
Veterans
Women's Issues

"

I work with people who live with impacts of trauma; often, depression, PTSD, and anxiety. Highly Sensitive Persons, ASD and ADHD are common. We look at the issues you struggle with and create a plan to make changes. We go as slow as your nervous system requires to safely process what has been activating and work towards integrating the changes so that you can sustain a new way of being.

Call or Email me for a free 15 minute consultation now - (431) 341-0687

Donna Louise Wigmore

CT, CCC, MEd

"

I work with people who live with impacts of trauma; often, depression, PTSD, and anxiety. Highly Sensitive Persons, ASD and ADHD are common. We look at the issues you struggle with and create a plan to make changes. We go as slow as your nervous system requires to safely process what has been activating and work towards integrating the changes so that you can sustain a new way of being.

Call or Email me for a free 15 minute consultation now - (431) 341-0687

Donna Louise Wigmore

CT, CCC, MEd

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Compassion Focused
Culturally Sensitive
Existential
Feminist
Integrative
Internal Family Systems (IFS)
Mindfulness-Based (MBCT)
Multicultural
Narrative
Rational Emotive Behaviour (REBT)
Somatic
Strength-Based
Tell me if spirituality is welcome in our work.
Transpersonal

"

I often use IFS, or parts work, with somatic approaches. We work with younger parts to help process the past that may hold you back. You can learn how to regulate your nervous system so that you can manage anxiety, and catch yourself before you go too far into fight, flight, or freeze. Healing from trauma does not need to retraumatize. We may need to move slowly so that trust can develop.

Call or Email me for a free 15 minute consultation now - (431) 341-0687

Donna Louise Wigmore

CT, CCC, MEd

"

I often use IFS, or parts work, with somatic approaches. We work with younger parts to help process the past that may hold you back. You can learn how to regulate your nervous system so that you can manage anxiety, and catch yourself before you go too far into fight, flight, or freeze. Healing from trauma does not need to retraumatize. We may need to move slowly so that trust can develop.

Call or Email me for a free 15 minute consultation now - (431) 341-0687

Donna Louise Wigmore

CT, CCC, MEd

Donna Louise Wigmore

CT, CCC, MEd (they, her)

My Practice at a Glance

My Practice at a Glance

Finances

Fees

Qualifications

Specialties and Expertise

Top Specialties

Expertise

Client Focus

Age

Participants

Communities

Age

Participants

Communities

Treatment Approach

Types of Therapy

Location

Primary Location

Nearby Areas

Towns/Cities

Postal Codes