Therapists in Victoria, BC

Photo of Lyndsey Cox, RCC, BScH, BEd, Counsellor
Lyndsey Cox
Counsellor, RCC, BScH, BEd
Verified Verified
1 Endorsed
Victoria, BC V9B
I love to provide inclusive counselling for children and adolescents. My clients are usually between the ages of 6 to 19. My priority is practicing neurodiversity-affirming care in a kind, safe, and accepting space where strengths and differences are celebrated. The goal is not to change the person, but to adapt the systems around them and develop coping strategies that promote well-being and authenticity. Self-understanding, self-compassion, and sensory-based regulation are the priority.
I love to provide inclusive counselling for children and adolescents. My clients are usually between the ages of 6 to 19. My priority is practicing neurodiversity-affirming care in a kind, safe, and accepting space where strengths and differences are celebrated. The goal is not to change the person, but to adapt the systems around them and develop coping strategies that promote well-being and authenticity. Self-understanding, self-compassion, and sensory-based regulation are the priority.
(587) 850-5668 View (587) 850-5668
Photo of Stephanie Marchal, PsyD, MA, Psychologist
Stephanie Marchal
Psychologist, PsyD, MA
Verified Verified
Victoria, BC V8W
I work with adults, couples, adolescents and children to help them find relief from inner pain and distress in their life. I encourage awareness, foster acceptance, and help create optimal growth. I value clients' finding their own voice and path while doing it in the context of their important relationships, as relationships can be deeply supportive and positively transforming.
I work with adults, couples, adolescents and children to help them find relief from inner pain and distress in their life. I encourage awareness, foster acceptance, and help create optimal growth. I value clients' finding their own voice and path while doing it in the context of their important relationships, as relationships can be deeply supportive and positively transforming.
(778) 678-4181 View (778) 678-4181
Photo of Madison Bratty, RCC, CCC, Counsellor
Madison Bratty
Counsellor, RCC, CCC
Verified Verified
4 Endorsed
Victoria, BC V8W
Being human is an intricate adventure, filled with challenges that can sometimes feel like an uphill battle. I understand how overwhelming and isolating these experiences can be, especially when they leave us feeling lonely, fatigued, self-critical, anxious, hopeless, panicked or consumed by obsessive thoughts. I recognize that adolescents and neurodiverse individuals often face additional difficulties. As a counsellor specializing in supporting youth, young adults, and parents, I am attuned to the complexities of these emotions and how they affect you in various aspects of life, including school, work, and relationships.
Being human is an intricate adventure, filled with challenges that can sometimes feel like an uphill battle. I understand how overwhelming and isolating these experiences can be, especially when they leave us feeling lonely, fatigued, self-critical, anxious, hopeless, panicked or consumed by obsessive thoughts. I recognize that adolescents and neurodiverse individuals often face additional difficulties. As a counsellor specializing in supporting youth, young adults, and parents, I am attuned to the complexities of these emotions and how they affect you in various aspects of life, including school, work, and relationships.
View
Photo of Karen Cator, RTC-C, Counsellor
Karen Cator
Counsellor, RTC-C
Verified Verified
1 Endorsed
Victoria, BC V8P
Life is full of natural periods of transition, yet it often brings challenges. Many people find themselves feeling stuck, asking, “What now?” Having personally experienced many life journeys, I can assist you in navigating life transitions including evolving relationships, empty nesting, career changes, caring for aging parents, divorce and role changes. Are you stuck at a crossroads in your life? Feeling lost and searching for clarity and purpose? Struggling with grief and loss? Life transitions and times of change are a great time to explore what you need now, what is important now and where do I want to go from here.
Life is full of natural periods of transition, yet it often brings challenges. Many people find themselves feeling stuck, asking, “What now?” Having personally experienced many life journeys, I can assist you in navigating life transitions including evolving relationships, empty nesting, career changes, caring for aging parents, divorce and role changes. Are you stuck at a crossroads in your life? Feeling lost and searching for clarity and purpose? Struggling with grief and loss? Life transitions and times of change are a great time to explore what you need now, what is important now and where do I want to go from here.
(343) 512-0422 View (343) 512-0422
Photo of Cheryl Adams - Cheryl Adams Counselling and Psychotherapy, MEd, RCC
Cheryl Adams Counselling and Psychotherapy
MEd, RCC
Verified Verified
Victoria, BC V8T
If you are struggling to find meaning in life, wanting to find your passion and purpose, and take steps toward being your best self in many or all areas of your life, I am happy to help! Sometimes significantly challenging circumstances occur that lead us to question what we are doing and what do we actually want. While this can be painful and disorienting, it is a useful process to go through, and can be easier with a guide who understands. Grief, loss, anxiety and depression are at an all-time high, and many people either do not have access to their regular coping strategies, or those strategies no longer work.
If you are struggling to find meaning in life, wanting to find your passion and purpose, and take steps toward being your best self in many or all areas of your life, I am happy to help! Sometimes significantly challenging circumstances occur that lead us to question what we are doing and what do we actually want. While this can be painful and disorienting, it is a useful process to go through, and can be easier with a guide who understands. Grief, loss, anxiety and depression are at an all-time high, and many people either do not have access to their regular coping strategies, or those strategies no longer work.
(587) 848-3421 View (587) 848-3421
Photo of Jenna Berg - Jenna Berg Counselling, MA, Counsellor
Jenna Berg Counselling
Counsellor, MA
Verified Verified
1 Endorsed
Victoria, BC V8W
Hello There! I am a somatic, experiential and relational therapist. I use AEDP (Accellerated Experiential Dynamic Processing) and Hakomi. I work with attachment (relationships), trauma (religious, family & relationship), and lots of different mood struggles. I love spending time dancing, watching comedians, and spending time with my family people. I work to hold a space where you can be your true self and feel accepted by my true self. I enjoy helping individuals, friends and family dyads work through conflict, grief, and attachment healing. I love this work and have a caring, playful, and present energy. I am queer and bigender.
Hello There! I am a somatic, experiential and relational therapist. I use AEDP (Accellerated Experiential Dynamic Processing) and Hakomi. I work with attachment (relationships), trauma (religious, family & relationship), and lots of different mood struggles. I love spending time dancing, watching comedians, and spending time with my family people. I work to hold a space where you can be your true self and feel accepted by my true self. I enjoy helping individuals, friends and family dyads work through conflict, grief, and attachment healing. I love this work and have a caring, playful, and present energy. I am queer and bigender.
View
Photo of Andrea Thomlison, BCYC, MACP, RCC, Counsellor
Andrea Thomlison
Counsellor, BCYC, MACP, RCC
Verified Verified
1 Endorsed
Victoria, BC V8R
I value holding a non-judgmental, safe space to find healthy perceptions of yourself while navigating life transitions. I believe that we all have times when we need a little more or a little different support when our support systems and usual ways of coping are not enough. My approach is not just about understanding; it's about action. Picture a session where you not only explore the roots of your challenges but also actively build a toolkit to overcome them.
I value holding a non-judgmental, safe space to find healthy perceptions of yourself while navigating life transitions. I believe that we all have times when we need a little more or a little different support when our support systems and usual ways of coping are not enough. My approach is not just about understanding; it's about action. Picture a session where you not only explore the roots of your challenges but also actively build a toolkit to overcome them.
(236) 239-3900 View (236) 239-3900
Photo of Katree Weick, RSW, Registered Social Worker
Katree Weick
Registered Social Worker, RSW
Verified Verified
Victoria, BC V8W
Life can feel overwhelming and complicated when shifting into a non-monogamous way of being. It often brings up deep feelings of fear, abandonment, and jealousy both for those who are starting out and also for those who have been in an Ethically Non-Monogamous paradigm for a long time. It can feel isolating to come out as gender diverse. I’ve been supporting folks as they access gender affirming care, challenge people's expectations, find acceptance, set boundaries, and grow more comfortable in themselves and their own identities. I support folks who want to access a Queer, Trans, and Non-binary welcoming space.
Life can feel overwhelming and complicated when shifting into a non-monogamous way of being. It often brings up deep feelings of fear, abandonment, and jealousy both for those who are starting out and also for those who have been in an Ethically Non-Monogamous paradigm for a long time. It can feel isolating to come out as gender diverse. I’ve been supporting folks as they access gender affirming care, challenge people's expectations, find acceptance, set boundaries, and grow more comfortable in themselves and their own identities. I support folks who want to access a Queer, Trans, and Non-binary welcoming space.
(782) 201-3668 View (782) 201-3668
Photo of Heather Duncan, RCC, Counsellor
Heather Duncan
Counsellor, RCC
Verified Verified
2 Endorsed
Victoria, BC V8V  (Online Only)
Heather’s experience stems from her work with survivors of abuse and trauma. She has had the honour of walking alongside children, adolescents, adults, and families as they navigate challenges arising from all forms of violence including depression, anxiety, grief, PTSD, OCD, self-injury, attachment trauma, addiction, emotion dysregulation, and other concurrent mental health conditions. She views wellbeing from a systemic and intersectional feminist lens, helping clients make sense of their concerns in a way that reduces self-blame and encourages self-efficacy.
Heather’s experience stems from her work with survivors of abuse and trauma. She has had the honour of walking alongside children, adolescents, adults, and families as they navigate challenges arising from all forms of violence including depression, anxiety, grief, PTSD, OCD, self-injury, attachment trauma, addiction, emotion dysregulation, and other concurrent mental health conditions. She views wellbeing from a systemic and intersectional feminist lens, helping clients make sense of their concerns in a way that reduces self-blame and encourages self-efficacy.
(672) 903-0104 View (672) 903-0104
Photo of Alan Boden, MA, RCC, Counsellor
Alan Boden
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Victoria, BC V8N
Are you struggling with troubling issues in your important relationships? Not feeling heard or respected? Do you feel defensive, or attacked by your partner and can't trust or feel supported in your relationship. Or perhaps you're a man struggling with a drug, alcohol, gambling, internet or porn addiction that is consuming too much of your life. Do you have a teen that is struggling with confidence, anxiety and motivation? Are you overwhelmed by anxiety most of the time, and can't relax, or feel safe? These are all issues that I have successfully worked with in the past.
Are you struggling with troubling issues in your important relationships? Not feeling heard or respected? Do you feel defensive, or attacked by your partner and can't trust or feel supported in your relationship. Or perhaps you're a man struggling with a drug, alcohol, gambling, internet or porn addiction that is consuming too much of your life. Do you have a teen that is struggling with confidence, anxiety and motivation? Are you overwhelmed by anxiety most of the time, and can't relax, or feel safe? These are all issues that I have successfully worked with in the past.
(581) 501-5038 View (581) 501-5038
Photo of Sophie Usher, MACP, RCC, CCC, Counsellor
Sophie Usher
Counsellor, MACP, RCC, CCC
Verified Verified
1 Endorsed
Victoria, BC V8R
Hi there, my name is Sophie. When working with individuals, I believe the therapeutic relationship is essential to creating a safe environment where clients can be vulnerable and begin to explore areas of their lives where they may be struggling. Working collaboratively with clients, a large part of my work is creating safety within oneself and finding that inner peace. I help clients in areas such as confidence building, boundary setting, self esteem, perfectionism, people pleasing, assertiveness, and identity exploration. I have over 5 years experience working in non-profits, crisis-response and community-led cooperatives.
Hi there, my name is Sophie. When working with individuals, I believe the therapeutic relationship is essential to creating a safe environment where clients can be vulnerable and begin to explore areas of their lives where they may be struggling. Working collaboratively with clients, a large part of my work is creating safety within oneself and finding that inner peace. I help clients in areas such as confidence building, boundary setting, self esteem, perfectionism, people pleasing, assertiveness, and identity exploration. I have over 5 years experience working in non-profits, crisis-response and community-led cooperatives.
(579) 700-6738 View (579) 700-6738
Photo of Sandra Cecilia Medina Acosta, MA, Counsellor
Sandra Cecilia Medina Acosta
Counsellor, MA
Verified Verified
Victoria, BC V8V
“Healing Begins With a Single Step Towards Self-Discovery.” Have you felt hopeless, sad, empty, with many problems and no-solutions? It is ok to ask for help.
“Healing Begins With a Single Step Towards Self-Discovery.” Have you felt hopeless, sad, empty, with many problems and no-solutions? It is ok to ask for help.
(548) 906-5144 View (548) 906-5144
Photo of Kendra Stone, MACP, RCC, Counsellor
Kendra Stone
Counsellor, MACP, RCC
Verified Verified
1 Endorsed
Victoria, BC V9B
As a neurodivergent and highly sensitive person, I understand what it is like to experience the world with greater intensity. My person-centered approach situates the client as their own expert, with myself as the guide towards a variety of counselling goals such as increased self-awareness and insight, building a toolkit of skills or unlearning maladaptive ways of feeling, thinking and responding. Utilizing mindfulness, somatic, cognitive, emotionally focused, dialectical behavioral, harm-reduction and narrative techniques, I strive to help clients 10 and up regain agency through acceptance and management.
As a neurodivergent and highly sensitive person, I understand what it is like to experience the world with greater intensity. My person-centered approach situates the client as their own expert, with myself as the guide towards a variety of counselling goals such as increased self-awareness and insight, building a toolkit of skills or unlearning maladaptive ways of feeling, thinking and responding. Utilizing mindfulness, somatic, cognitive, emotionally focused, dialectical behavioral, harm-reduction and narrative techniques, I strive to help clients 10 and up regain agency through acceptance and management.
(709) 703-4645 View (709) 703-4645
Photo of Charlaine Robinson, MA, RCC, EMDR, CCC, Counsellor
Charlaine Robinson
Counsellor, MA, RCC, EMDR, CCC
Verified Verified
1 Endorsed
Victoria, BC V9C
With over 30 years of experience in the human services field, I have helped many heal from trauma. I aim to hear and understand your unique needs and challenges. My goal is to help you heal from emotional issues and feel confident and optimistic about your life. Traumatic experiences may cause symptoms that are hard to understand and manage. The symptoms may feel unbearable and debilitating. Therapy can help to reduce the symptoms and increase your capacity to cope. I aim to increase your awareness of your resilient traits and strengths. My goal is that you become self-assured to navigate your life moving forward.
With over 30 years of experience in the human services field, I have helped many heal from trauma. I aim to hear and understand your unique needs and challenges. My goal is to help you heal from emotional issues and feel confident and optimistic about your life. Traumatic experiences may cause symptoms that are hard to understand and manage. The symptoms may feel unbearable and debilitating. Therapy can help to reduce the symptoms and increase your capacity to cope. I aim to increase your awareness of your resilient traits and strengths. My goal is that you become self-assured to navigate your life moving forward.
(604) 265-7689 View (604) 265-7689
Photo of Deborah Meir, BA, B Ed, M Ed, RCC, Counsellor
Deborah Meir
Counsellor, BA, B Ed, M Ed, RCC
Verified Verified
Victoria, BC V8R
I am particularly passionate about child advocacy, building confidence, self-worth and social skills and working with the LGBTQ2SI+ community. I am experienced in supporting families and children with navigating school challenges such as social and emotional regulation, separation anxiety, academic strategies for learning, Individualized Education Plans (IEPs) and teacher and school staff collaboration. I am well-informed in the areas of anxiety, depression, self-harm, attention difficulties, neurodivergence, child abuse, and trauma.
I am particularly passionate about child advocacy, building confidence, self-worth and social skills and working with the LGBTQ2SI+ community. I am experienced in supporting families and children with navigating school challenges such as social and emotional regulation, separation anxiety, academic strategies for learning, Individualized Education Plans (IEPs) and teacher and school staff collaboration. I am well-informed in the areas of anxiety, depression, self-harm, attention difficulties, neurodivergence, child abuse, and trauma.
View
Photo of Melanie Wagner-Collins - Melanie Wagner-Collins Counselling, RTC, RPN, Counsellor
Melanie Wagner-Collins Counselling
Counsellor, RTC, RPN
Verified Verified
3 Endorsed
Victoria, BC V8R
Waitlist for new clients
Accepting new clients beginning December 2024. I provide virtual and in-person counselling at my home office in Cook Street Village. I work with individuals (18+) and couples seeking support with relationship issues, anxiety, life transitions, sexual issues, preparing for and adjusting to parenthood, parenting and navigating grief and loss. My goal is to empower individuals to find deeper meaning and contentment in life, and for couples at any stage of their togetherness to develop greater intimacy and connection in all dimensions of their relationship.
Accepting new clients beginning December 2024. I provide virtual and in-person counselling at my home office in Cook Street Village. I work with individuals (18+) and couples seeking support with relationship issues, anxiety, life transitions, sexual issues, preparing for and adjusting to parenthood, parenting and navigating grief and loss. My goal is to empower individuals to find deeper meaning and contentment in life, and for couples at any stage of their togetherness to develop greater intimacy and connection in all dimensions of their relationship.
(249) 444-3168 View (249) 444-3168
Photo of Sylvia O Raju, MSW, RSW, Registered Social Worker
Sylvia O Raju
Registered Social Worker, MSW, RSW
Verified Verified
Victoria, BC V8R
Does your life feel out of balance? Do you struggle to slow down? Are anger or sadness too present in your life? Is your child or teen struggling and you just don’t know how to help them? You are not alone. With 20 years of mental health counselling experience, I can confidently offer you a safe, and supportive space in which to explore and work through challenges. Sometimes we all hold on to issues longer than we need too - but in the context of a healthy therapeutic relationship, it is amazing how much healing can take place. When you feel ready, please reach out.
Does your life feel out of balance? Do you struggle to slow down? Are anger or sadness too present in your life? Is your child or teen struggling and you just don’t know how to help them? You are not alone. With 20 years of mental health counselling experience, I can confidently offer you a safe, and supportive space in which to explore and work through challenges. Sometimes we all hold on to issues longer than we need too - but in the context of a healthy therapeutic relationship, it is amazing how much healing can take place. When you feel ready, please reach out.
(778) 767-2379 View (778) 767-2379
Photo of P.j. Fairfield, MA, RCC, Counsellor
P.j. Fairfield
Counsellor, MA, RCC
Verified Verified
Victoria, BC V9B
Accepting New Clients. Do you feel like you’ve tried to make change in your life but you keep hitting the same walls? You have so much you want to do, but it can be hard to know where to start. Stress, anxiety and depression-whether they show up as a trio, or one takes centre stage-can rob you of sleep, damage your relationships and make it hard to function at home, work, or school. If you struggle with family or other relationships or are overwhelmed by school or your career, you can begin to feel powerless to create a better life. I can help you consider different solutions and find new ways of looking at the challenges you face.
Accepting New Clients. Do you feel like you’ve tried to make change in your life but you keep hitting the same walls? You have so much you want to do, but it can be hard to know where to start. Stress, anxiety and depression-whether they show up as a trio, or one takes centre stage-can rob you of sleep, damage your relationships and make it hard to function at home, work, or school. If you struggle with family or other relationships or are overwhelmed by school or your career, you can begin to feel powerless to create a better life. I can help you consider different solutions and find new ways of looking at the challenges you face.
(548) 457-0309 View (548) 457-0309
Photo of Caron Smith, BSc, RSW, BSW, MSW, RCC, Clinical Social Work/Therapist
Caron Smith
Clinical Social Work/Therapist, BSc, RSW, BSW, MSW, RCC
Verified Verified
1 Endorsed
Victoria, BC V8R  (Online Only)
Are you hoping to achieve more intimacy and caring in your relationship? Is it important to you to understand and be understood? To hear and be heard? Whether you come in by yourself, or with your partner, you can learn the tools of better communication.You can learn how to maintain emotional strength and stability in the midst of open and honest discussion, leading you to the relationship of your deepest desires. I work with clients of all ethnicities and sexual orientations.
Are you hoping to achieve more intimacy and caring in your relationship? Is it important to you to understand and be understood? To hear and be heard? Whether you come in by yourself, or with your partner, you can learn the tools of better communication.You can learn how to maintain emotional strength and stability in the midst of open and honest discussion, leading you to the relationship of your deepest desires. I work with clients of all ethnicities and sexual orientations.
(877) 656-2012 View (877) 656-2012
Photo of David A Burns, MA, ICADC, CCS-AC, CCAC, CSAT, Drug & Alcohol Counsellor
David A Burns
Drug & Alcohol Counsellor, MA, ICADC, CCS-AC, CCAC, CSAT
Verified Verified
2 Endorsed
Victoria, BC V9A
Is addiction is complicating your life? And your busy career, family and lifestyle won’t give you time to get better? We will help you to regain control of your chaos, reset your roadmap and get you back on track. We can also help when your life is affected by someone else’s addiction. We are evidence-based, confidential and effective.
Is addiction is complicating your life? And your busy career, family and lifestyle won’t give you time to get better? We will help you to regain control of your chaos, reset your roadmap and get you back on track. We can also help when your life is affected by someone else’s addiction. We are evidence-based, confidential and effective.
(778) 400-5231 View (778) 400-5231
1
...

See more therapy options for Victoria

How does your Counsellor compare?

Number of Counsellors in Victoria, BC

900+

Average cost per session

$150

Counsellors in Victoria, BC who prioritize treating:

91% Anxiety
83% Depression
82% Self Esteem
78% Relationship Issues
76% Stress
69% Trauma and PTSD
68% Life Transitions

Average years in practice

9 Years

Top 3 insurances accepted

44% Pacific Blue Cross
44% SunLife
41% Manulife

How Counsellors in Victoria, BC see their clients

74% In Person and Online
26% Online Only

Gender breakdown

82% Female
16% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Victoria?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.