Diane Milton
Registered Psychotherapist, MA (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
320 Vansickle Rd, u 6, Saint Catharines, ON L2R
Not accepting new clients
Let's Connect (289) 216-4934
Do you find yourself wondering why you respond the way you do? Your actions, thoughts, and even your feelings too often don’t align with the person you either want to be or know yourself to be? You find yourself repeating the same patterns, feeling trapped in a loop? I work from the position that we start out with unlimited potential and then “life happens”, our experiences can get stuck, not fully processed or integrated. This can make us more reactive, feeling like we are the mercy of our emotions, thoughts, and actions.
Many therapies focus on coping strategies and symptom reduction, I like to think of this approach as plucking the head off a dandelion, and we all know how that goes. You may get some short-term relief, but then, before you know it… the dandelion is back. We will aim to strike a balance between helping you feel better asap and digging out the root.
My office is in St Catharines, Ontario and I also offer online video sessions over a secure platform. I am happy to offer a no-charge 15 minute telephone consultation to help us figure out if you and I might be a good match to help you meet your goals.
Call or Email Diane Milton now for a free 15 minute consultation - (289) 216-4934
Let's Connect (289) 216-4934
Finances
Fees
- Individual Sessions $130
- Pay by ACH Bank transfer, Cash, Mastercard, Visa
Insurance
- Blue Cross
Check fees and, if listed, ask to verify your insurance coverage. Email or (289) 216-4934
Diane Milton
Registered Psychotherapist, MA
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 8738 Diane Milton
- In Practice for 6 Years
- Membership with Ontario Association of Mental Health Professionals (OAMHP) 6065-G / 2020
- Attended Yorkville University , Master of Arts in Counselling Psychology, Graduated 2019
Feel free to ask about qualifications and training experience. Email or (289) 216-4934
Diane Milton
Registered Psychotherapist, MA
Specialties and Expertise
Top Specialties
- Anxiety
- Trauma and PTSD
- Depression
Expertise
- Addiction
- Bipolar Disorder
- Codependency
- Coping Skills
- Domestic Abuse
- Emotional Disturbance
- Grief
- LGBTQ+
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Open Relationships Non-Monogamy
- Relationship Issues
- Self Esteem
- Sexual Abuse
- Stress
- Substance Use
- Transgender
Do these issues align with your needs? Email or (289) 216-4934
Diane Milton
Registered Psychotherapist, MA
Endorsement
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Treatment Approach
Types of Therapy
- Attachment-based
- Culturally Sensitive
- DNMS
- EMDR
- Mindfulness-Based (MBCT)
- Narrative
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Transpersonal
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (289) 216-4934
Diane Milton
Registered Psychotherapist, MA
Location
Nearby Areas
Towns/Cities
Call for a free consultation now - (289) 216-4934
Diane Milton
Registered Psychotherapist, MA