Therapists in Toronto, ON
I am trained in, and use elements of CBT/ DBT, mindfulness, strengths based and solution focused therapy in my practice.
Hi there. Are you feeling overwhelmed? Maybe feeling stuck or that your thoughts are all tangled up? Do you feel like the weight of the world is on your shoulders? Like you're not doing enough? It's okay, I have been in your shoes, too. As a first generation Chinese Canadian, I understand that sometimes things feel like they are out of control and the need to make sure everyone else is taken care of is a higher priority than ourselves. With your trust, let's work together to set healthy boundaries, untangle those thoughts, and taking care of yourself without feelings of guilt.
I am trained in, and use elements of CBT/ DBT, mindfulness, strengths based and solution focused therapy in my practice.
Hi there. Are you feeling overwhelmed? Maybe feeling stuck or that your thoughts are all tangled up? Do you feel like the weight of the world is on your shoulders? Like you're not doing enough? It's okay, I have been in your shoes, too. As a first generation Chinese Canadian, I understand that sometimes things feel like they are out of control and the need to make sure everyone else is taken care of is a higher priority than ourselves. With your trust, let's work together to set healthy boundaries, untangle those thoughts, and taking care of yourself without feelings of guilt.
Rachel Gosevitz
Registered Psychotherapist (Qualifying), MS
Verified Verified
Toronto, ON M4T (Online Only)
Cognitive and dialectical behaviour therapy, family of origin and psychodynamic perspectives, mindfulness, and solution-focused are the modalities that I work from.
In 2017 my heart led me into the field of mental health counselling. After going through my own journey I knew that making a difference in the lives of those whose suffer was what I wanted to do. As a licensed Clinical Mental Health Counsellor I am here to tell you that you are not alone, that there is hope, and that with dedication and consistency you can improve your life. Receiving my training at the Caron Organization in Florida my specialities include working with mood and anxiety disorders, depression, substance abuse, disordered eating, family and relationship strain, and life transitions.
Cognitive and dialectical behaviour therapy, family of origin and psychodynamic perspectives, mindfulness, and solution-focused are the modalities that I work from.
In 2017 my heart led me into the field of mental health counselling. After going through my own journey I knew that making a difference in the lives of those whose suffer was what I wanted to do. As a licensed Clinical Mental Health Counsellor I am here to tell you that you are not alone, that there is hope, and that with dedication and consistency you can improve your life. Receiving my training at the Caron Organization in Florida my specialities include working with mood and anxiety disorders, depression, substance abuse, disordered eating, family and relationship strain, and life transitions.
I have a formidable passion for helping you build and energize a joyful, loving & creative life. My clients are high functioning, gifted, and imaginative individuals, plus HSPs. I am naturally engaged, authentic & direct. Unlike therapists who are silent and write on a pad, aloof & distant, I listen with curiosity & empathy to provide ample feed-back when you request it. You will feel at ease. I will provide you with personalized therapy interventions that can help you with imagination, intuition, warmth, & effectiveness. I draw from Narrative, image-based, Psychodynamic, CBT, DBT therapies, & Mindfulness modalities.
I have a formidable passion for helping you build and energize a joyful, loving & creative life. My clients are high functioning, gifted, and imaginative individuals, plus HSPs. I am naturally engaged, authentic & direct. Unlike therapists who are silent and write on a pad, aloof & distant, I listen with curiosity & empathy to provide ample feed-back when you request it. You will feel at ease. I will provide you with personalized therapy interventions that can help you with imagination, intuition, warmth, & effectiveness. I draw from Narrative, image-based, Psychodynamic, CBT, DBT therapies, & Mindfulness modalities.
To help my clients deal with life challenges and meet their potentials, I use various evidence-based psychotherapies including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy ( DBT), Emotion Focused Therapy (EFT), Acceptance Commitment Therapy (ACT), Mindfulness-based cognitive therapy (MBCT), and clinical traumatology.
Life is a journey full of ups and downs, twists and turns. So, of course, we all stumble, fall, or get off track along the way. The reasons are numerous, and the stumbles and falls can sometimes feel extremely painful. We can feel confused, stressed, discouraged, and sad. We are all human, and we all need someone to help us along the journey. Let me walk with you and begin the journey to health and healing.
To help my clients deal with life challenges and meet their potentials, I use various evidence-based psychotherapies including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy ( DBT), Emotion Focused Therapy (EFT), Acceptance Commitment Therapy (ACT), Mindfulness-based cognitive therapy (MBCT), and clinical traumatology.
Life is a journey full of ups and downs, twists and turns. So, of course, we all stumble, fall, or get off track along the way. The reasons are numerous, and the stumbles and falls can sometimes feel extremely painful. We can feel confused, stressed, discouraged, and sad. We are all human, and we all need someone to help us along the journey. Let me walk with you and begin the journey to health and healing.
I am trained in emotion-focused, cognitive-behavioural, humanistic, DBT, and mindfulness approaches.
As a psychologist, I work with change. Change may involve shifts in awareness, attitude, behaviour, goals, acceptance, or coping strategies that will enhance your quality of life and well-being. Many obstacles can prevent us from living a satisfying life. These could be a history of trauma, invalidating relationships, habits that no longer serve us, or environments that may hinder our psychological growth. I can help you identify obstacles to your quality of life, develop strategies to tackle them, and set goals to increase and maintain your well-being.
I am trained in emotion-focused, cognitive-behavioural, humanistic, DBT, and mindfulness approaches.
As a psychologist, I work with change. Change may involve shifts in awareness, attitude, behaviour, goals, acceptance, or coping strategies that will enhance your quality of life and well-being. Many obstacles can prevent us from living a satisfying life. These could be a history of trauma, invalidating relationships, habits that no longer serve us, or environments that may hinder our psychological growth. I can help you identify obstacles to your quality of life, develop strategies to tackle them, and set goals to increase and maintain your well-being.
I use a mix of evidence-based therapies, but specialize in DBT and CBT.
It can be hard to know whom or what to trust when making decisions about the well-being of your child. With over 14 years of clinical experience, it is my goal to offer hope, relief and direction when children and teens face social-emotional challenges and families feel off balance. I use up-to-date, evidence-based therapies in a structured, goal-oriented approach to alleviate mental health stress. I focus on building strong therapeutic relationships, collaborating with families to meet therapy goals and encouraging the development of positive coping skills to carry forward into the future.
I use a mix of evidence-based therapies, but specialize in DBT and CBT.
It can be hard to know whom or what to trust when making decisions about the well-being of your child. With over 14 years of clinical experience, it is my goal to offer hope, relief and direction when children and teens face social-emotional challenges and families feel off balance. I use up-to-date, evidence-based therapies in a structured, goal-oriented approach to alleviate mental health stress. I focus on building strong therapeutic relationships, collaborating with families to meet therapy goals and encouraging the development of positive coping skills to carry forward into the future.
I use CBT/ DBT approaches, grounded in the understanding that our environments (e.
I am a clinical psychologist who provides in person and virtual therapy to adults wherever they are along the mental health continuum. Using science-based approaches combined with your lived experience, my hope is to facilitate growth, joy, and agency towards your life worth living, as defined by you. A portion of my work is with athletes and para athletes experiencing mental health concerns. My interest in these populations stems from personal experience as a high performance athlete and the ups/downs related to injury and retirement.
I use CBT/ DBT approaches, grounded in the understanding that our environments (e.
I am a clinical psychologist who provides in person and virtual therapy to adults wherever they are along the mental health continuum. Using science-based approaches combined with your lived experience, my hope is to facilitate growth, joy, and agency towards your life worth living, as defined by you. A portion of my work is with athletes and para athletes experiencing mental health concerns. My interest in these populations stems from personal experience as a high performance athlete and the ups/downs related to injury and retirement.
I strongly believe that everyone can benefit from the skills taught through DBT.
Do you struggle with your emotions? Do you experience either intense emotions (e.g. guilt, sadness, anger) or suppressed emotions? Dialectical Behaviour Therapy ( DBT) has been demonstrated to help regulate emotions. DBT can help calm emotional storms, increase enjoyable emotions and experiences, decrease unhelpful behaviours and coping strategies, and foster and improve positive relationships. Imagine what your life would be like if you had more balanced emotions, clear thinking even in challenging situations, and fulfilling relationships with others.
I strongly believe that everyone can benefit from the skills taught through DBT.
Do you struggle with your emotions? Do you experience either intense emotions (e.g. guilt, sadness, anger) or suppressed emotions? Dialectical Behaviour Therapy ( DBT) has been demonstrated to help regulate emotions. DBT can help calm emotional storms, increase enjoyable emotions and experiences, decrease unhelpful behaviours and coping strategies, and foster and improve positive relationships. Imagine what your life would be like if you had more balanced emotions, clear thinking even in challenging situations, and fulfilling relationships with others.
Sarjana Arun Shetty
Registered Psychotherapist (Qualifying), MA
Verified Verified
2 Endorsed
Toronto, ON M4R
As a therapist, I’m dedicated to offering you a safe, supportive space where you can explore your thoughts and feelings without fear of judgment. My goal is to create a trusting environment where you feel truly seen and heard, allowing us to work together toward your healing and growth. I use an integrative approach that combines evidence-based therapies such as CBT, ACT, DBT, IFS, and mindfulness, tailoring our sessions to meet your unique needs and goals. My practice is trauma-informed and culturally sensitive, and I provide services in English, Hindi, and Marathi .
As a therapist, I’m dedicated to offering you a safe, supportive space where you can explore your thoughts and feelings without fear of judgment. My goal is to create a trusting environment where you feel truly seen and heard, allowing us to work together toward your healing and growth. I use an integrative approach that combines evidence-based therapies such as CBT, ACT, DBT, IFS, and mindfulness, tailoring our sessions to meet your unique needs and goals. My practice is trauma-informed and culturally sensitive, and I provide services in English, Hindi, and Marathi .
The Centre for MindBody Health will provide the treatment you need for the life you want to live. We provide individual, couple, family and group therapies. All clinical services are under the direction of Dr. Shelley McMain and Dr. Shari Geller, Registered Clinical Psychologists and recognized experts in the fields of Dialectical Behavior Therapy ( DBT), Emotion-Focused Therapy (EFT), Mindfulness and Self-Compassion. We practice proven and effective approaches to treatment and believe in your ability to make the changes you’re seeking in your life.
The Centre for MindBody Health will provide the treatment you need for the life you want to live. We provide individual, couple, family and group therapies. All clinical services are under the direction of Dr. Shelley McMain and Dr. Shari Geller, Registered Clinical Psychologists and recognized experts in the fields of Dialectical Behavior Therapy ( DBT), Emotion-Focused Therapy (EFT), Mindfulness and Self-Compassion. We practice proven and effective approaches to treatment and believe in your ability to make the changes you’re seeking in your life.
Momenta Clinic for Psychological Wellness
Psychologist, PhD, CPsych
Verified Verified
Toronto, ON M5R
We often use cognitive behavioural therapy in our approach to therapy, but integrate other approaches as needed (such as DBT, ACT and Attachment).
We are a team of compassionate psychologists and therapists who are deeply invested in helping the patients we work with. We collaborate with you towards meaningful change and personal insight. Our process involves identifying the barriers that are getting in the way of your wellness. We work together with you to help you feel better, but also function better in your personal life, relationships, school or work life. We are professionals with diverse backgrounds and embrace diversity in all of its forms. LGBTQ2S+ and BIPOC welcoming.
We often use cognitive behavioural therapy in our approach to therapy, but integrate other approaches as needed (such as DBT, ACT and Attachment).
We are a team of compassionate psychologists and therapists who are deeply invested in helping the patients we work with. We collaborate with you towards meaningful change and personal insight. Our process involves identifying the barriers that are getting in the way of your wellness. We work together with you to help you feel better, but also function better in your personal life, relationships, school or work life. We are professionals with diverse backgrounds and embrace diversity in all of its forms. LGBTQ2S+ and BIPOC welcoming.
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Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M4Y (Online Only)
Some of the modalities used are Dialectical Behaviour Therapy, Cognitive-Behavioural Therapy, Harm Reduction, Strengths Based, and Visualization.
It's not easy to seek support and yet, here you are. That takes courage! Together, we will explore and examine the behaviours and situations that are impacting your life. Your goals are my goals, and together we will work to overcome the hurdles that life presents. My role in your journey is to be non-judgemental, and to support you in creating positive changes that you want to see in order to become the ideal you that may have been lost along the way or you have yet to find.
Some of the modalities used are Dialectical Behaviour Therapy, Cognitive-Behavioural Therapy, Harm Reduction, Strengths Based, and Visualization.
It's not easy to seek support and yet, here you are. That takes courage! Together, we will explore and examine the behaviours and situations that are impacting your life. Your goals are my goals, and together we will work to overcome the hurdles that life presents. My role in your journey is to be non-judgemental, and to support you in creating positive changes that you want to see in order to become the ideal you that may have been lost along the way or you have yet to find.
andtherapy (DBT)
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Toronto, ON M6C (Online Only)
There are 4 components in our comprehensive DBT program at &therapy.
Our comprehensive DBT program is committed to providing compassionate & effective treatment for individuals who may experience intense emotions (such as anxiety, depression, anger, shame, guilt), impulsive behaviours (such as self-harm, suicide, stealing, substance use, risky behaviours), & stormy relationships (which could look like switching between pushing people away & clinging to them, challenges with saying no). We also offer trauma treatment through Prolonged Exposure- DBT and/or Cognitive Processing Therapy (CPT) because many of the current day experiences, emotions & views of the world, are based on previous experiences.
There are 4 components in our comprehensive DBT program at &therapy.
Our comprehensive DBT program is committed to providing compassionate & effective treatment for individuals who may experience intense emotions (such as anxiety, depression, anger, shame, guilt), impulsive behaviours (such as self-harm, suicide, stealing, substance use, risky behaviours), & stormy relationships (which could look like switching between pushing people away & clinging to them, challenges with saying no). We also offer trauma treatment through Prolonged Exposure- DBT and/or Cognitive Processing Therapy (CPT) because many of the current day experiences, emotions & views of the world, are based on previous experiences.
I provide evidence-based assessment and treatment for adults experiencing anxiety (e.g., social anxiety, panic disorder, agoraphobia, health anxiety, phobias), obsessive-compulsive disorder, depression, perfectionism, posttraumatic stress, emotion regulation difficulties, insomnia, relationship difficulties, and life stress (e.g., related to major life transitions). My clinical approach is integrative, drawing primarily from Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy ( DBT). I am currently receiving training and supervision in individual Emotion-Focused Therapy (EFT).
I provide evidence-based assessment and treatment for adults experiencing anxiety (e.g., social anxiety, panic disorder, agoraphobia, health anxiety, phobias), obsessive-compulsive disorder, depression, perfectionism, posttraumatic stress, emotion regulation difficulties, insomnia, relationship difficulties, and life stress (e.g., related to major life transitions). My clinical approach is integrative, drawing primarily from Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy ( DBT). I am currently receiving training and supervision in individual Emotion-Focused Therapy (EFT).
I am also a CBT certified therapist (with training in DBT and ACT).
Feeling stuck, overwhelmed, stressed, anxious, depressed or distracted? About to make a life change or transition? Chained to the same negative patterns of thinking and struggling to cope? It is my practice to provide clients with the tools and strategies to help them better manage their minds and their lives. We would work together to set goals in response to challenges by addressing difficult feelings, balancing unhelpful thoughts, utilizing your strengths, and locating your values.
I am also a CBT certified therapist (with training in DBT and ACT).
Feeling stuck, overwhelmed, stressed, anxious, depressed or distracted? About to make a life change or transition? Chained to the same negative patterns of thinking and struggling to cope? It is my practice to provide clients with the tools and strategies to help them better manage their minds and their lives. We would work together to set goals in response to challenges by addressing difficult feelings, balancing unhelpful thoughts, utilizing your strengths, and locating your values.
My approach integrates evidence-based models I have train in: Cognitive-Behavioural (CBT), Dialectical Behavioural ( DBT), Emotion-Focused (EFT), Psychodynamic, Social Constructivist and Family Systems.
I am a registered Clinical and Counseling Psychologist in Ontario with expertise in individual and couple therapy. My approach to psychotherapy is client-centered. Below I list the therapy approaches I have substantial training in. I always start off with getting a good understanding of the issues a client is dealing with and where they are coming from before collaboratively developing a treatment plan. Learn more by visiting me at http://torontopsychology.com
My approach integrates evidence-based models I have train in: Cognitive-Behavioural (CBT), Dialectical Behavioural ( DBT), Emotion-Focused (EFT), Psychodynamic, Social Constructivist and Family Systems.
I am a registered Clinical and Counseling Psychologist in Ontario with expertise in individual and couple therapy. My approach to psychotherapy is client-centered. Below I list the therapy approaches I have substantial training in. I always start off with getting a good understanding of the issues a client is dealing with and where they are coming from before collaboratively developing a treatment plan. Learn more by visiting me at http://torontopsychology.com
I am trained in Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy ( DBT), Narrative Therapy and mindfulness techniques.
I am a Registered Social Worker with over 15 years of experience working with children, youth and adults who present with challenges related to anxiety, depression, trauma, attachment, addiction, self-esteem and self-worth, stress, grief and loss, relationship issues and life transitions. I believe that every person is unique and together we will work to develop a treatment plan and strategies that work best for you. Providing a caring, compassionate and safe space for my clients, will help to foster a greater understanding of oneself and make positive changes.
I am trained in Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy ( DBT), Narrative Therapy and mindfulness techniques.
I am a Registered Social Worker with over 15 years of experience working with children, youth and adults who present with challenges related to anxiety, depression, trauma, attachment, addiction, self-esteem and self-worth, stress, grief and loss, relationship issues and life transitions. I believe that every person is unique and together we will work to develop a treatment plan and strategies that work best for you. Providing a caring, compassionate and safe space for my clients, will help to foster a greater understanding of oneself and make positive changes.
Joshua Dvorkin
Registered Psychotherapist (Qualifying), MPsy, RP (Q)
Verified Verified
Toronto, ON M5X
I have a Masters of Psychology and am certified in CBT, DBT, ACT.
Do you suffer from a chronic health condition(s), a disability, or are going through a difficult life transition? Do you feel stuck because you're anxious, depressed, overwhelmed, and are uncertain how to move forward? Is it affecting your self esteem, your social life and relationships, and your ability to work. Do you deal with chronic pain, difficulty sleeping or staying focused or on task? I know that you can improve your resilience and have a better quality-of-life. Therapy can help teach you how to process your emotions, let go of the fear, and move forward in a way that works best for you.
I have a Masters of Psychology and am certified in CBT, DBT, ACT.
Do you suffer from a chronic health condition(s), a disability, or are going through a difficult life transition? Do you feel stuck because you're anxious, depressed, overwhelmed, and are uncertain how to move forward? Is it affecting your self esteem, your social life and relationships, and your ability to work. Do you deal with chronic pain, difficulty sleeping or staying focused or on task? I know that you can improve your resilience and have a better quality-of-life. Therapy can help teach you how to process your emotions, let go of the fear, and move forward in a way that works best for you.
Rachel Kim | Individual & Couples Therapy
Registered Psychotherapist, RP, SEP
Verified Verified
1 Endorsed
Toronto, ON M5A (Online Only)
Waitlist for new clients
Hi, there! My name is Rachel Kim and I've been a Registered Psychotherapist in Toronto, Ontario since 2017. Prior to this, I was an ESL teacher for 8 years. To pursue a growing interest in understanding human & social systems, I returned to school and completed a degree in Sociology, then a post-graduate diploma in Psychotherapy. Continuing Education since has focused on trauma & attachment neuroscience & treatment. I completed the 3-year program with Somatic Experiencing Int. and am a Somatic Experiencing Practitioner (SEP). I am also trained in CBT, DBT, ACT, & EFT-C. I am currently training with Kathy Kain, Somatic Skills Online.
Hi, there! My name is Rachel Kim and I've been a Registered Psychotherapist in Toronto, Ontario since 2017. Prior to this, I was an ESL teacher for 8 years. To pursue a growing interest in understanding human & social systems, I returned to school and completed a degree in Sociology, then a post-graduate diploma in Psychotherapy. Continuing Education since has focused on trauma & attachment neuroscience & treatment. I completed the 3-year program with Somatic Experiencing Int. and am a Somatic Experiencing Practitioner (SEP). I am also trained in CBT, DBT, ACT, & EFT-C. I am currently training with Kathy Kain, Somatic Skills Online.
Heidi Mehta
Registered Social Worker, MSW, RSW
Verified Verified
17 Endorsed
Toronto, ON M4W (Online Only)
Please inquire about my upcoming DBT group for young Women of Colour.
You might be noticing feeling sad, shame, anxiety, intense emotions, stuck in patterns, overwhelm, wishing for better relationships, feeling like it's too much yet you always have to be the strong one? Want to feel better and address the root causes? I offer anti-oppressive, trauma-informed therapy services to help you move from trauma to liberation. I believe in you and in a better world. The revolution starts with you. We all deserve to be free. Let's ease your pain together. Let's work collaboratively together to get you to a safe stable place, deal with unresolved issues, and bring you to a place of abundance and growth.
Please inquire about my upcoming DBT group for young Women of Colour.
You might be noticing feeling sad, shame, anxiety, intense emotions, stuck in patterns, overwhelm, wishing for better relationships, feeling like it's too much yet you always have to be the strong one? Want to feel better and address the root causes? I offer anti-oppressive, trauma-informed therapy services to help you move from trauma to liberation. I believe in you and in a better world. The revolution starts with you. We all deserve to be free. Let's ease your pain together. Let's work collaboratively together to get you to a safe stable place, deal with unresolved issues, and bring you to a place of abundance and growth.
See more therapy options for Toronto
Dialectical Behavior (DBT) Counsellors
Who is DBT for?
Dialectical Behaviour Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behaviour and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behaviour, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioural change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behaviour; nevertheless, individuals may require therapy for several years.