Dialectical Behavior (DBT) Therapists in Toronto, ON
![Photo of Michael Lander, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/75b1d3d4-3847-423a-96c7-cf6468ddb209/1/320x400.jpeg)
My therapeutic approach integrates Solution Focused Therapy with Acceptance Commitment Therapy principles and Dialectical Behavioural Therapy (DBT) skill-building.
My practice is steeped in compassion and connection, working with you to develop strategies that help you live the life you want to be living. With years of experience working with adults, youth, and families in the public mental health system I bring real-world therapeutic skills in supporting people of all ages to tackle some of life’s biggest challenges, such as family breakdown, self-harm, grief, and trauma. I collaborate with you to build a vision of your future self, uncovering and developing the pathways needed to build these visions into reality, and live out your hopes and values.
My therapeutic approach integrates Solution Focused Therapy with Acceptance Commitment Therapy principles and Dialectical Behavioural Therapy (DBT) skill-building.
My practice is steeped in compassion and connection, working with you to develop strategies that help you live the life you want to be living. With years of experience working with adults, youth, and families in the public mental health system I bring real-world therapeutic skills in supporting people of all ages to tackle some of life’s biggest challenges, such as family breakdown, self-harm, grief, and trauma. I collaborate with you to build a vision of your future self, uncovering and developing the pathways needed to build these visions into reality, and live out your hopes and values.
![Photo of Carolyn Klein, MC, RP, Registered Psychotherapist](https://photos.psychologytoday.com/7b87b18c-0bc3-4cea-b6fc-6a65335a63d3/1/320x400.jpeg)
I primarily take an Emotion Focused approach and incorporate elements of Dialectical Behaviour therapy and Acceptance and Commitment therapy (for those of you unfamiliar with this language I am happy to explain these approaches).
Within my therapeutic practice, establishing and maintaining a warm and collaborative relationship is of the upmost importance to me. I believe each individual is unique and worthy, and that people typically do the best they can with the resources available to them. Within therapy, you can expect to feel heard, validated, and have a supportive space to express and explore your emotions and tap into your strengths. I want to understand you as a person and to create safe place where you do not feel alone. I encourage both self-compassion and exercising one’s power to take action.
I primarily take an Emotion Focused approach and incorporate elements of Dialectical Behaviour therapy and Acceptance and Commitment therapy (for those of you unfamiliar with this language I am happy to explain these approaches).
Within my therapeutic practice, establishing and maintaining a warm and collaborative relationship is of the upmost importance to me. I believe each individual is unique and worthy, and that people typically do the best they can with the resources available to them. Within therapy, you can expect to feel heard, validated, and have a supportive space to express and explore your emotions and tap into your strengths. I want to understand you as a person and to create safe place where you do not feel alone. I encourage both self-compassion and exercising one’s power to take action.
![Photo of David Rockman, BA psy, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/3bef4d5a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I provide many therapeutic modalities, including DBT suited to your needs.
In uncertain times you may feel overwhelmed by difficulties & feeling stuck. Many problems we experience are not our fault. I can help you effectively & quickly resolve relationship problems, sexual abuse trauma, feelings of betrayal, abandonment, social anxiety, self blame, self esteem, motivation & unsettling shame issues. Many times we lose our purpose in life & do not understand why we are plagued by unhelpful thoughts & feelings. By seeing me you will be understood even when your values may differ from your loved ones and others in your life. Contact me for a .5 hr initial consult & you will be relieved you did so.
I provide many therapeutic modalities, including DBT suited to your needs.
In uncertain times you may feel overwhelmed by difficulties & feeling stuck. Many problems we experience are not our fault. I can help you effectively & quickly resolve relationship problems, sexual abuse trauma, feelings of betrayal, abandonment, social anxiety, self blame, self esteem, motivation & unsettling shame issues. Many times we lose our purpose in life & do not understand why we are plagued by unhelpful thoughts & feelings. By seeing me you will be understood even when your values may differ from your loved ones and others in your life. Contact me for a .5 hr initial consult & you will be relieved you did so.
![Photo of Laura Wilchesky, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/e182585c-f27c-474c-928e-24f254010741/1/320x400.jpeg)
Laura Wilchesky
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Toronto, ON M5E (Online Only)
I utilize a variety of modalities, including Cognitive Behaviour Therapy, Dialectical Behaviour Therapy and Narrative Therapy.
Now Accepting New Clients + + + With over 10 years of experience, I provide therapy to youth, adolescents and young adults struggling with anxiety, low mood and emotion regulation difficulties. My approach is evidence-based, structured and designed to support you and/or your child to develop practical and effective skills and strategies to overcome challenges and achieve your goals. Through fostering a strong, collaborative therapeutic relationship, I will help you and/or your child feel heard, supported and valued.
I utilize a variety of modalities, including Cognitive Behaviour Therapy, Dialectical Behaviour Therapy and Narrative Therapy.
Now Accepting New Clients + + + With over 10 years of experience, I provide therapy to youth, adolescents and young adults struggling with anxiety, low mood and emotion regulation difficulties. My approach is evidence-based, structured and designed to support you and/or your child to develop practical and effective skills and strategies to overcome challenges and achieve your goals. Through fostering a strong, collaborative therapeutic relationship, I will help you and/or your child feel heard, supported and valued.
![Photo of Jora Shacter, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/2b4e0400-3f3a-4b00-8df6-acf20a9423ab/2/320x400.jpeg)
Jora Shacter
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Toronto, ON M4P (Online Only)
I use a personalized blend of evidence-based therapy modalities like Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, and Narrative Therapy in order to create a unique treatment plan for each person and couple I work with.
Welcome! I work with career-minded people who struggle with Adult ADHD, Anxiety (Generalized, Social, Panic) , and Depression. Many clients are in high-pressure or creative fields, and feel they could be doing better, but struggle to get there on their own. I strive to create a warm, collaborative space where you can explore concerns and learn tools to cope. I also work with couples who feel stuck, trapped, and frustrated with how things are going and have a desire to make things better. I feel fortunate to have worked in many settings that uplift 2SLGBTQ+ and BIPOC populations.
I use a personalized blend of evidence-based therapy modalities like Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, and Narrative Therapy in order to create a unique treatment plan for each person and couple I work with.
Welcome! I work with career-minded people who struggle with Adult ADHD, Anxiety (Generalized, Social, Panic) , and Depression. Many clients are in high-pressure or creative fields, and feel they could be doing better, but struggle to get there on their own. I strive to create a warm, collaborative space where you can explore concerns and learn tools to cope. I also work with couples who feel stuck, trapped, and frustrated with how things are going and have a desire to make things better. I feel fortunate to have worked in many settings that uplift 2SLGBTQ+ and BIPOC populations.
![Photo of Edwin Wey, RSW, MSW, Registered Social Worker](https://photos.psychologytoday.com/06dcf2ad-2633-443e-89f7-8d6c6a900d9c/1/320x400.jpeg)
Edwin Wey
Registered Social Worker, RSW, MSW
Verified Verified
1 Endorsed
Toronto, ON M2N (Online Only)
My main competencies are therapy in motivational interviewing, cognitive behavioural therapy, dialectical behavioural therapy for substance use and mental health concerns.
I offer a therapy style combining evidence based therapies in combination with connecting with people on a human level and providing a safe environment where people can share and work through their challenges, struggles and successes. I have been in the field of mental health and addictions for over 8 years in both a hospital and community setting. Recently received training to treat PTSD. Currently I provided addiction and mental health therapy in a hospital setting and have recently started into private practice.
My main competencies are therapy in motivational interviewing, cognitive behavioural therapy, dialectical behavioural therapy for substance use and mental health concerns.
I offer a therapy style combining evidence based therapies in combination with connecting with people on a human level and providing a safe environment where people can share and work through their challenges, struggles and successes. I have been in the field of mental health and addictions for over 8 years in both a hospital and community setting. Recently received training to treat PTSD. Currently I provided addiction and mental health therapy in a hospital setting and have recently started into private practice.
![Photo of Maria Carinelli, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/4c9ffcf2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My training and areas of practice include CBT, DBT skills, Psychodynamic/Trauma informed, Parenting, Couple/Family therapy, Group work.
The reasons for pursuing counselling are as unique as the individual seeking it out. There could be questions around an emerging identity, a difficult relationship or social issue, a separation/divorce or a child’s school difficulties or emotional distress. Whatever the presenting issue is for clients, there is most often over- whelming feelings of worry, sadness and confusion.
My training and areas of practice include CBT, DBT skills, Psychodynamic/Trauma informed, Parenting, Couple/Family therapy, Group work.
The reasons for pursuing counselling are as unique as the individual seeking it out. There could be questions around an emerging identity, a difficult relationship or social issue, a separation/divorce or a child’s school difficulties or emotional distress. Whatever the presenting issue is for clients, there is most often over- whelming feelings of worry, sadness and confusion.
![Photo of Simerpreet Ahuja - Simerpreet Ahuja, Soul Immersion Psychotherapy, PhD, Registered Psychotherapist](https://photos.psychologytoday.com/2fc0c7bc-7f49-4354-b24f-70399e22ac3c/3/320x400.jpeg)
Simerpreet Ahuja, Soul Immersion Psychotherapy
Registered Psychotherapist, PhD
Verified Verified
Toronto, ON M6P (Online Only)
I possess a comprehensive skill set of treatment modalities like Cognitive and Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Psychodynamic Therapy, etc.
Are you feeling stuck in your life, in a career or in a relationship? Are you looking for a psychotherapist who can help you facilitate and navigate you towards your goals? Are you in the midst of a difficult life transition, coping with the loss of a loved one, experiencing workplace stress, and finding it hard to reconquer your inner self and meaning in life? With my extensive experience in therapy with adults, adolescents and children, I offer my clients a safe, open, non-judgemental space to explore the challenges inherent in life and create a therapeutic journey toward healing.
I possess a comprehensive skill set of treatment modalities like Cognitive and Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Psychodynamic Therapy, etc.
Are you feeling stuck in your life, in a career or in a relationship? Are you looking for a psychotherapist who can help you facilitate and navigate you towards your goals? Are you in the midst of a difficult life transition, coping with the loss of a loved one, experiencing workplace stress, and finding it hard to reconquer your inner self and meaning in life? With my extensive experience in therapy with adults, adolescents and children, I offer my clients a safe, open, non-judgemental space to explore the challenges inherent in life and create a therapeutic journey toward healing.
![Photo of Karthiga Mahendran, M, A, Registered Psychotherapist](https://photos.psychologytoday.com/cebaec2c-d1b5-4f34-abed-4f31f22f7354/2/320x400.jpeg)
My holistic approach connects mind, body, and spirit, using methods like DBT, CBT, ACT, EFT and CPT, in a trauma-informed and Adlerian manner.
Starting a journey towards healing and transformation takes a lot of courage. When you're supported by a caring and skilled professional who upholds ethical standards of this profession, that journey becomes not only manageable but also a source of empowerment. I have built my foundation on empathy, respect, and a profound understanding of how the human mind works. I' am not just a therapist; I' am genuinely enthusiastic about being a guiding presence for those who are dealing with the complexities of their mental and emotional well-being.
My holistic approach connects mind, body, and spirit, using methods like DBT, CBT, ACT, EFT and CPT, in a trauma-informed and Adlerian manner.
Starting a journey towards healing and transformation takes a lot of courage. When you're supported by a caring and skilled professional who upholds ethical standards of this profession, that journey becomes not only manageable but also a source of empowerment. I have built my foundation on empathy, respect, and a profound understanding of how the human mind works. I' am not just a therapist; I' am genuinely enthusiastic about being a guiding presence for those who are dealing with the complexities of their mental and emotional well-being.
![Photo of Maddy Tripp, MA, DTATI, Registered Psychotherapist](https://photos.psychologytoday.com/6c975b89-1e43-4dbc-8cab-eb96f24e0b16/1/320x400.jpeg)
Maddy Tripp
Registered Psychotherapist, MA, DTATI
Verified Verified
2 Endorsed
Toronto, ON M6G (Online Only)
I utilize an eclectic therapeutic approach uniquely tailored to each client’s needs that is informed by Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Internal Family Systems (IFS), EFT, ACT, Art Therapy, attachment-based therapy, trauma-informed and strength-based approaches.
Accepting new clients! Sometimes life can feel overwhelming with no end in sight, but it doesn’t have to! If you’re struggling to cope with life’s challenges, I can help you navigate these feelings and offer a path forward. I am committed to helping you learn how to build fulfilling relationships with yourself and others. Our work together will focus on honouring the adaptive defences that have gotten you this far and exploring new skills to live a burden free life. I support individuals experiencing depression, anxiety, eating disorders and body dysmorphia, mood disorders, relationship and family issues and grief and loss.
I utilize an eclectic therapeutic approach uniquely tailored to each client’s needs that is informed by Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Internal Family Systems (IFS), EFT, ACT, Art Therapy, attachment-based therapy, trauma-informed and strength-based approaches.
Accepting new clients! Sometimes life can feel overwhelming with no end in sight, but it doesn’t have to! If you’re struggling to cope with life’s challenges, I can help you navigate these feelings and offer a path forward. I am committed to helping you learn how to build fulfilling relationships with yourself and others. Our work together will focus on honouring the adaptive defences that have gotten you this far and exploring new skills to live a burden free life. I support individuals experiencing depression, anxiety, eating disorders and body dysmorphia, mood disorders, relationship and family issues and grief and loss.
![Photo of Melanie Tara Matthews, BSW, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/03a6648a-7d05-4ae5-a19f-bbbdd32ee2b3/1/320x400.jpeg)
Melanie Tara Matthews
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Toronto, ON M4P (Online Only)
I focus strongly on cognitive behavioural therapy and dialectical behaviour therapy.
Currently accepting clients for Wednesdays during regular business hours. One of the hardest parts of therapy is finding the strength to get started so congratulations on taking that first step! I practice from a non-judgmental, empathetic perspective. I most frequently work with older adolescents and adults who are experiencing anxiety, depression, personality disorders, and life transitions including transitioning to postsecondary, relationship beginning/end, and job beginning/end. One of my specialties is working with postsecondary students who are experiencing difficulties with adjusting to school.
I focus strongly on cognitive behavioural therapy and dialectical behaviour therapy.
Currently accepting clients for Wednesdays during regular business hours. One of the hardest parts of therapy is finding the strength to get started so congratulations on taking that first step! I practice from a non-judgmental, empathetic perspective. I most frequently work with older adolescents and adults who are experiencing anxiety, depression, personality disorders, and life transitions including transitioning to postsecondary, relationship beginning/end, and job beginning/end. One of my specialties is working with postsecondary students who are experiencing difficulties with adjusting to school.
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![Photo of Julia Vanderheul, RSSW, Registered Social Worker](https://photos.psychologytoday.com/1fff223c-cc9d-42fa-a1ff-4d14eea0f811/1/320x400.jpeg)
My treatment approach draws upon over 20 year’s experience as well as training in Dialectical Behavioral Therapy, Cognitive Behavior Therapy, Narrative Therapy and Somatic approaches to Trauma.
Hi I am Julia, (she/her pronouns) and the fact you are looking for therapy is an incredible first step. I have dedicated my career to helping adults and youth find there way back to themselves and out of really difficult, harrowing and challenging circumstances in their life. My career began supporting youth who were sex trafficked and has since organically evolved into supporting young people and adults living with the effects of trauma, sexual abuse, sexual assault, gender violence, depression anxiety, as well as a full spectrum of mental health concerns. I work with individuals of all genders and sexuality.
My treatment approach draws upon over 20 year’s experience as well as training in Dialectical Behavioral Therapy, Cognitive Behavior Therapy, Narrative Therapy and Somatic approaches to Trauma.
Hi I am Julia, (she/her pronouns) and the fact you are looking for therapy is an incredible first step. I have dedicated my career to helping adults and youth find there way back to themselves and out of really difficult, harrowing and challenging circumstances in their life. My career began supporting youth who were sex trafficked and has since organically evolved into supporting young people and adults living with the effects of trauma, sexual abuse, sexual assault, gender violence, depression anxiety, as well as a full spectrum of mental health concerns. I work with individuals of all genders and sexuality.
![Photo of Kevin Corney, PhD, CPsych, Psychologist](https://photos.psychologytoday.com/4c886cf8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Since I began working in the mental health field in 2006, I have had clinical training in a number of settings including psychiatric hospitals, a private DBT clinic, community mental health agency, university counseling centre, career counseling agency, hospital oncology unit, and several private practices.
Being a psychologist, who is also a married father of two, I understand life is often a balance between acceptance and change. I believe being a male therapist can help in this field: I've experienced (for example) connecting with male clients and their unique challenges, and I've also experienced working with female clients who have been poorly or outright abusively treated by some of the men in their lives. Being a compassionate and supportive male in their presence is often quite healing for these clients.
Since I began working in the mental health field in 2006, I have had clinical training in a number of settings including psychiatric hospitals, a private DBT clinic, community mental health agency, university counseling centre, career counseling agency, hospital oncology unit, and several private practices.
Being a psychologist, who is also a married father of two, I understand life is often a balance between acceptance and change. I believe being a male therapist can help in this field: I've experienced (for example) connecting with male clients and their unique challenges, and I've also experienced working with female clients who have been poorly or outright abusively treated by some of the men in their lives. Being a compassionate and supportive male in their presence is often quite healing for these clients.
![Photo of Karan Sharma, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/01954d46-6644-45bf-a12f-bd1e831853c3/2/320x400.jpeg)
My aim is to focus on clients’ strengths and actively work on engaging clients in the collaborative process of change using a combination of therapeutic techniques from Psychodynamic Therapy, Cognitive Behavioural Therapy, and Dialectical Behavioural Therapy.
Whether it’s your first time or you are well-versed in therapy, my priority is meeting you where you are in your healing journey. I focus on establishing a positive connection with my clients and match my therapeutic skills to the specific needs of my clients. I have experience working with anxiety/stress, life stressors, relationship concerns, body image/self-esteem, and identity challenges. I aim to provide a space for you to explore your emotions, relationships, traumas, and life-long issues. I work with adolescents & adults in individual, couple and family therapy. I am passionate about working with folks from all walks of life.
My aim is to focus on clients’ strengths and actively work on engaging clients in the collaborative process of change using a combination of therapeutic techniques from Psychodynamic Therapy, Cognitive Behavioural Therapy, and Dialectical Behavioural Therapy.
Whether it’s your first time or you are well-versed in therapy, my priority is meeting you where you are in your healing journey. I focus on establishing a positive connection with my clients and match my therapeutic skills to the specific needs of my clients. I have experience working with anxiety/stress, life stressors, relationship concerns, body image/self-esteem, and identity challenges. I aim to provide a space for you to explore your emotions, relationships, traumas, and life-long issues. I work with adolescents & adults in individual, couple and family therapy. I am passionate about working with folks from all walks of life.
![Photo of Maya Budovitch, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/a592fef4-5eb0-4982-ab74-1e0ed56adf8e/1/320x400.jpeg)
I draw upon Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Solution-Focused Therapy, self-compassion and mindfulness, while maintaining a client-centered and strengths-based approach.
Hello and welcome! When it comes to the search for a therapist, I know that it can be difficult to find the right fit. My hope is that you can find comfort, acceptance, and the space to express yourself in the time we spend together. I aim to work with you, to get to know you, and to support you with anything you choose to bring into our sessions. Whether it be feelings of anxiety, depression, life transitions, difficulties with relationships or friendships, low self-esteem, loss, or feeling stuck or overwhelmed or anything in between, I'm glad you're seeking support. It can help to share with someone who cares.
I draw upon Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Solution-Focused Therapy, self-compassion and mindfulness, while maintaining a client-centered and strengths-based approach.
Hello and welcome! When it comes to the search for a therapist, I know that it can be difficult to find the right fit. My hope is that you can find comfort, acceptance, and the space to express yourself in the time we spend together. I aim to work with you, to get to know you, and to support you with anything you choose to bring into our sessions. Whether it be feelings of anxiety, depression, life transitions, difficulties with relationships or friendships, low self-esteem, loss, or feeling stuck or overwhelmed or anything in between, I'm glad you're seeking support. It can help to share with someone who cares.
![Photo of Mileidys Williams Henrry, BA, SSW, MA, Registered Social Worker](https://photos.psychologytoday.com/54ec19a6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Mileidys Williams Henrry
Registered Social Worker, BA, SSW, MA
Verified Verified
1 Endorsed
Toronto, ON M9N (Online Only)
My approach to mental health is eclectic, using diverse Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) techniques to cultivate emotional intelligence, provide insights, and explore past experiences while re-evaluating the present.
Wellcome! As your therapist, I am dedicated to integrating the expertise gained from my professional training and extensive experience. In addition to this, I bring compassion and insights from overcoming significant personal challenges. Our sessions will focus on navigating the journey towards recovery, self-acceptance, and fulfillment. I am committed to guiding and supporting you as we explore your challenges and celebrate your successes. I strive to create a culturally safe and mutually respectful environment that honours your life experiences, resilience, and efforts toward achieving balance and wellness.
My approach to mental health is eclectic, using diverse Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) techniques to cultivate emotional intelligence, provide insights, and explore past experiences while re-evaluating the present.
Wellcome! As your therapist, I am dedicated to integrating the expertise gained from my professional training and extensive experience. In addition to this, I bring compassion and insights from overcoming significant personal challenges. Our sessions will focus on navigating the journey towards recovery, self-acceptance, and fulfillment. I am committed to guiding and supporting you as we explore your challenges and celebrate your successes. I strive to create a culturally safe and mutually respectful environment that honours your life experiences, resilience, and efforts toward achieving balance and wellness.
![Photo of Stephanie Savage, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/d6bff104-b53b-4fae-9c01-36c046e083bd/1/320x400.png)
I have training in several therapeutic approaches including CBT, DBT, ACT, MI, solution-focused therapy, and mindfulness.
While pain is inevitable in our lives, counselling can provide you the support you need to help reduce the suffering you are experiencing. The relationship between a counsellor and client is the most important indicator of success in therapy, and with me you will find a counsellor that is compassionate, genuine, non-judgmental, and transparent. Together we can explore the larger context of your current difficulties to help you better understand your experience, feel more agency and ability to cope, and build upon your strengths and resilience.
I have training in several therapeutic approaches including CBT, DBT, ACT, MI, solution-focused therapy, and mindfulness.
While pain is inevitable in our lives, counselling can provide you the support you need to help reduce the suffering you are experiencing. The relationship between a counsellor and client is the most important indicator of success in therapy, and with me you will find a counsellor that is compassionate, genuine, non-judgmental, and transparent. Together we can explore the larger context of your current difficulties to help you better understand your experience, feel more agency and ability to cope, and build upon your strengths and resilience.
![Photo of Samira Rostami, PhD, MSc, CPsych, Registered Psychotherapist](https://photos.psychologytoday.com/5095422e-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
I specialize in CBT as the cornerstone complemented by Mindfulness, ACT, and DBT.
With 14 years of experience in psychotherapy, university lecturing, and cutting-edge clinical brain-imaging research, I bring a wealth of expertise to help guide you on your journey. Elevating your life's quality isn't just my job – it's my heartfelt passion. I specialize in supporting adults dealing with various concerns like anxiety disorders, depression, PTSD/trauma, ADHD/ADD, phobias, panic, and life challenges such as romantic relationships, work environment, decision-making, conflict resolution, self-esteem, and parenting. Your journey to a fulfilled life begins here. For more information, explore my website.
I specialize in CBT as the cornerstone complemented by Mindfulness, ACT, and DBT.
With 14 years of experience in psychotherapy, university lecturing, and cutting-edge clinical brain-imaging research, I bring a wealth of expertise to help guide you on your journey. Elevating your life's quality isn't just my job – it's my heartfelt passion. I specialize in supporting adults dealing with various concerns like anxiety disorders, depression, PTSD/trauma, ADHD/ADD, phobias, panic, and life challenges such as romantic relationships, work environment, decision-making, conflict resolution, self-esteem, and parenting. Your journey to a fulfilled life begins here. For more information, explore my website.
![Photo of Laval Martin, MSW, RSW](https://photos.psychologytoday.com/40129fd5-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Do you struggle with your emotions? Do you experience either intense emotions (e.g. guilt, sadness, anger) or suppressed emotions? Dialectical Behaviour Therapy (DBT) has been demonstrated to help regulate emotions. DBT can help calm emotional storms, increase enjoyable emotions and experiences, decrease unhelpful behaviours and coping strategies, and foster and improve positive relationships. Imagine what your life would be like if you had more balanced emotions, clear thinking even in challenging situations, and fulfilling relationships with others.
Do you struggle with your emotions? Do you experience either intense emotions (e.g. guilt, sadness, anger) or suppressed emotions? Dialectical Behaviour Therapy (DBT) has been demonstrated to help regulate emotions. DBT can help calm emotional storms, increase enjoyable emotions and experiences, decrease unhelpful behaviours and coping strategies, and foster and improve positive relationships. Imagine what your life would be like if you had more balanced emotions, clear thinking even in challenging situations, and fulfilling relationships with others.
![Photo of Loreana La Civita, BA Hons, RP(Q)](https://photos.psychologytoday.com/dba7efe5-0ceb-4517-a156-a201581f4714/1/320x400.png)
I endorse an integrative style of therapy and have completed specific trainings in Emotion Focused Therapy for Eating Disorders and DBT informed Therapy.
I work with adolescents and adults experiencing a variety of concerns such as grief and loss, trauma, interpersonal trauma (e.g., emotional, physical, or sexual abuse), eating disorders, addictions, depression, anxiety, self-esteem, and body image concerns. I emphasize the importance of understanding how your cultural background, race, ethnicity, sexual orientation, and gender identity/expression have influenced your unique life experiences. As well, my approach to therapy is trauma-informed; I seek to understand how your life experiences and circumstances have shaped who you are today and influenced your present day struggles.
I endorse an integrative style of therapy and have completed specific trainings in Emotion Focused Therapy for Eating Disorders and DBT informed Therapy.
I work with adolescents and adults experiencing a variety of concerns such as grief and loss, trauma, interpersonal trauma (e.g., emotional, physical, or sexual abuse), eating disorders, addictions, depression, anxiety, self-esteem, and body image concerns. I emphasize the importance of understanding how your cultural background, race, ethnicity, sexual orientation, and gender identity/expression have influenced your unique life experiences. As well, my approach to therapy is trauma-informed; I seek to understand how your life experiences and circumstances have shaped who you are today and influenced your present day struggles.
See more therapy options for Toronto
Nearby Dialectical Behavior (DBT) Counsellors Searches for Toronto
- Concord
- East York
- Etobicoke
- Markham
- North York
- Richmond Hill
- Scarborough
- Thornhill
- Unionville
- Vaughan
- Woodbridge
- York
Dialectical Behavior (DBT) Counsellors
Who is DBT for?
Dialectical Behaviour Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behaviour and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behaviour, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioural change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behaviour; nevertheless, individuals may require therapy for several years.