Dialectical Behavior (DBT) Therapists in Winnipeg, MB
Melanie Zimerman
Counsellor, BA, MA, CCC
Verified Verified
4 Endorsed
Winnipeg, MB R3Y (Online Only)
I work with individuals aged 10 and above offering sessions in both English and Spanish. I have experience working with individuals who struggle with anxiety, trauma and PTSD, stress, low self-esteem, relationship issues, BPD and more. I offer an integrative approach consisting of finding what is best suited for you and your needs. This includes Cognitive-Behaviour Therapy (CBT), Dialectical Behaviour Therapy ( DBT), Trauma-Focused, Solution-Focused Brief Therapy (SFBT), Strength-Based Therapy, Person-Centred, and Acceptance and Commitment Therapy (ACT).
I work with individuals aged 10 and above offering sessions in both English and Spanish. I have experience working with individuals who struggle with anxiety, trauma and PTSD, stress, low self-esteem, relationship issues, BPD and more. I offer an integrative approach consisting of finding what is best suited for you and your needs. This includes Cognitive-Behaviour Therapy (CBT), Dialectical Behaviour Therapy ( DBT), Trauma-Focused, Solution-Focused Brief Therapy (SFBT), Strength-Based Therapy, Person-Centred, and Acceptance and Commitment Therapy (ACT).
Our therapists are specialized in child and youth therapy and adult therapy using a wide variety of modalities including psychotherapy, art therapy, couple's therapy, CBT, DBT, animal-assisted therapy, play therapy, land-based therapy, EMDR, and more! We are trauma-informed, client centered, and strength-based in our approach in working with our clientele.
Our therapists work with youth and adults who are experiencing mental health difficulties. They offer a wide range of services with specializations in; anxiety and stress, depression, trauma, grief and loss, ADHD, OCD, and more! We have a variety of therapists and counsellors that can meet you or your child's therapeutic goals; including credentials in Master's of Social Work and Master's of Counselling and Psychotherapy. Each therapist has specialties and qualifications that can assist in helping you or your child achieve a better sense of self, increase coping skills, and address mental health concerns to feel better.
Our therapists are specialized in child and youth therapy and adult therapy using a wide variety of modalities including psychotherapy, art therapy, couple's therapy, CBT, DBT, animal-assisted therapy, play therapy, land-based therapy, EMDR, and more! We are trauma-informed, client centered, and strength-based in our approach in working with our clientele.
Our therapists work with youth and adults who are experiencing mental health difficulties. They offer a wide range of services with specializations in; anxiety and stress, depression, trauma, grief and loss, ADHD, OCD, and more! We have a variety of therapists and counsellors that can meet you or your child's therapeutic goals; including credentials in Master's of Social Work and Master's of Counselling and Psychotherapy. Each therapist has specialties and qualifications that can assist in helping you or your child achieve a better sense of self, increase coping skills, and address mental health concerns to feel better.
I am certified to provide trauma sensitive and evidence based therapy using CBT, DBT, ACT, and mindfulness stress reduction. I am licensed to provide therapy for Treaty clients with NIHB. I have 8 years of experience and can help you meet your goals. Some of the feedback i have received from clients include ‘‘You care about me and that’s why I only trust you as my therapist, ” “you helped control my worries and anxiety, and “I couldn’t have beat this without you”. I also offer flexible payment based on ability to pay. If you are interested please contact me or book a consult. I am accepting individuals, families and or couples.
I am certified to provide trauma sensitive and evidence based therapy using CBT, DBT, ACT, and mindfulness stress reduction. I am licensed to provide therapy for Treaty clients with NIHB. I have 8 years of experience and can help you meet your goals. Some of the feedback i have received from clients include ‘‘You care about me and that’s why I only trust you as my therapist, ” “you helped control my worries and anxiety, and “I couldn’t have beat this without you”. I also offer flexible payment based on ability to pay. If you are interested please contact me or book a consult. I am accepting individuals, families and or couples.
I provide many modalities of therapy, but I focus on psychodynamic therapy, CBT, DBT, attachment therapy, and motivational interviewing.
Sometimes, feeling alone is experienced in an environment that seems crowded. This contradiction can leave us confused and overwhelmed because finding yourself in a world that doesn’t make sense is hard. If this sounds familiar, I may be able to help. To me, being a therapist isn’t about fixing, it’s about understanding and building resilience. It’s about finding our place and strengthening our connections to ourselves and to others. My name is Jayme, and I have been a registered social worker for seven years. I have three degrees, all of which have focused on social work, with emphases in clinical studies and behavioral sciences.
I provide many modalities of therapy, but I focus on psychodynamic therapy, CBT, DBT, attachment therapy, and motivational interviewing.
Sometimes, feeling alone is experienced in an environment that seems crowded. This contradiction can leave us confused and overwhelmed because finding yourself in a world that doesn’t make sense is hard. If this sounds familiar, I may be able to help. To me, being a therapist isn’t about fixing, it’s about understanding and building resilience. It’s about finding our place and strengthening our connections to ourselves and to others. My name is Jayme, and I have been a registered social worker for seven years. I have three degrees, all of which have focused on social work, with emphases in clinical studies and behavioral sciences.
The primary treatment approaches used include CBT, DBT, Exposure therapy, Exposure and Response Prevention, Mindfulness/Meditation and grounding techniques working with adults and youth.
I have a Masters degree in Social Work with 22 years of clinical experience in mental health providing Individual, Couples, Family and Group Therapy. My approach is holistic with an emphasis on Cognitive Behavioral Therapy, Dialectical Behavior Therapy and Exposure and Response Prevention. My approach incorporates both a Trauma Informed lens and Mindfulness based strategies. My experience is extensive and emphasizes how our thoughts and emotions impact our ability to move forward in wellness.
The primary treatment approaches used include CBT, DBT, Exposure therapy, Exposure and Response Prevention, Mindfulness/Meditation and grounding techniques working with adults and youth.
I have a Masters degree in Social Work with 22 years of clinical experience in mental health providing Individual, Couples, Family and Group Therapy. My approach is holistic with an emphasis on Cognitive Behavioral Therapy, Dialectical Behavior Therapy and Exposure and Response Prevention. My approach incorporates both a Trauma Informed lens and Mindfulness based strategies. My experience is extensive and emphasizes how our thoughts and emotions impact our ability to move forward in wellness.
Direct Billing Available! Welcome to a non-clinical and quirky approach to your standard talk therapy! I am a solutions-driven psychologist and supervisor working with people seeking active change in self and relationships. I have worked with mood disorders, neurodivergence, BPD, bipolar, (C)PTSD, marriage counseling and trauma-related relationship concerns. My practice now focuses on clinical supervision, executive and professional coaching, couples counseling, PTSD treatment and helping survivors of narcissistic abuse rediscover themselves. Seasoned in a wide range of approaches such as CBT, DBT, CPT, and Sphynx-Assisted Therapy!
Direct Billing Available! Welcome to a non-clinical and quirky approach to your standard talk therapy! I am a solutions-driven psychologist and supervisor working with people seeking active change in self and relationships. I have worked with mood disorders, neurodivergence, BPD, bipolar, (C)PTSD, marriage counseling and trauma-related relationship concerns. My practice now focuses on clinical supervision, executive and professional coaching, couples counseling, PTSD treatment and helping survivors of narcissistic abuse rediscover themselves. Seasoned in a wide range of approaches such as CBT, DBT, CPT, and Sphynx-Assisted Therapy!
As an integrative therapist, I draw on a variety of evidence-based therapeutic approaches including Dialectical Behaviour Therapy, Trauma-Focused Cognitive Behavioural Therapy, and Cognitive Processing Therapy.
Hello! My name is Steven and I’m honoured that you might consider me to support you on your journey toward healing and growth. I’m a masters level clinical social worker born and raised in Winnipeg, Manitoba. I work with adults and youth from all walks of life, with my primary areas of focus being gender and sexuality, trauma, depression, anxiety, grief, suicidality, relationship issues, and substance use. In particular, I have a passion for providing affirming and supportive services to those who are gender and sexually diverse, often drawing on my own lived experience as a gay man growing up in Winnipeg.
As an integrative therapist, I draw on a variety of evidence-based therapeutic approaches including Dialectical Behaviour Therapy, Trauma-Focused Cognitive Behavioural Therapy, and Cognitive Processing Therapy.
Hello! My name is Steven and I’m honoured that you might consider me to support you on your journey toward healing and growth. I’m a masters level clinical social worker born and raised in Winnipeg, Manitoba. I work with adults and youth from all walks of life, with my primary areas of focus being gender and sexuality, trauma, depression, anxiety, grief, suicidality, relationship issues, and substance use. In particular, I have a passion for providing affirming and supportive services to those who are gender and sexually diverse, often drawing on my own lived experience as a gay man growing up in Winnipeg.
I use an integrative approach from a number of treatment modalities depending on the needs and preferences of the client including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), mindfulness based CBT, Dialectical Behavior Therapy ( DBT), and Internal Family Systems (IFS).
Accepting new clients, no current waitlist! I am a registered Psychological Associate Candidate with the Psychological Association of Mb. I've spent more than 15 years supporting the Winnipeg community in various roles crisis response, counseling, education, and social services roles. I work from a neurodiversity affirming perspective, and offer a non-judgmental safe space to process and creatively work through various challenges. We can set treatment goals and priorities together and use an approach that feels comfortable for you.
I use an integrative approach from a number of treatment modalities depending on the needs and preferences of the client including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), mindfulness based CBT, Dialectical Behavior Therapy ( DBT), and Internal Family Systems (IFS).
Accepting new clients, no current waitlist! I am a registered Psychological Associate Candidate with the Psychological Association of Mb. I've spent more than 15 years supporting the Winnipeg community in various roles crisis response, counseling, education, and social services roles. I work from a neurodiversity affirming perspective, and offer a non-judgmental safe space to process and creatively work through various challenges. We can set treatment goals and priorities together and use an approach that feels comfortable for you.
Counselling with Kari
Registered Social Worker, BSW, RSW
Verified Verified
7 Endorsed
Winnipeg, MB R2C
I combine an empathic, supportive, and holistic approach to session while using evidence-based interventions such as CBT, DBT, and mindfulness.
Accepting new clients! Counselling is certainly not a one size fits all practice. This is why I try to provide a therapeutic experience that is tailored to your needs, wants, and goals. I have worked with a broad range of presenting issues such as anxiety, depression, mood disorders, self-esteem and more. If you are seeking support, I would be honored to walk alongside of you in your healing journey.
I combine an empathic, supportive, and holistic approach to session while using evidence-based interventions such as CBT, DBT, and mindfulness.
Accepting new clients! Counselling is certainly not a one size fits all practice. This is why I try to provide a therapeutic experience that is tailored to your needs, wants, and goals. I have worked with a broad range of presenting issues such as anxiety, depression, mood disorders, self-esteem and more. If you are seeking support, I would be honored to walk alongside of you in your healing journey.
In some circumstances I use DBT ( dialectical behaviour therapy) to provide coping tools to manage the stress and challenges in your life.
As a therapist, my focus is to create an environment for you to accomplish your goals. This could include feeling better, improving your relationships, enhancing your parenting skills, coping with grief and loss, overcoming past trauma, or addressing obstacles that are adversely affecting your mental health. I have over 30 years experience working with children and adults as a social worker in schools, mental health, and child welfare settings. With compassion and caring, I use a variety of tools adapted to what is right for you and your situation.
In some circumstances I use DBT ( dialectical behaviour therapy) to provide coping tools to manage the stress and challenges in your life.
As a therapist, my focus is to create an environment for you to accomplish your goals. This could include feeling better, improving your relationships, enhancing your parenting skills, coping with grief and loss, overcoming past trauma, or addressing obstacles that are adversely affecting your mental health. I have over 30 years experience working with children and adults as a social worker in schools, mental health, and child welfare settings. With compassion and caring, I use a variety of tools adapted to what is right for you and your situation.
Shannon M. Gander
Pre-Licensed Professional, BPE, CAC, CM
Verified Verified
1 Endorsed
Winnipeg, MB R3G
I have expertise in trauma, cognitive behaviour therapy (CBT), dialectical behaviour therapy ( DBT), mindfulness-based strategies and mindful self-compassion.
I believe people are resilient and at any time can need support with life challenges. I see clients with a range of experiences that may be impacting their relationships, ability to feel good about themselves and currently flourish in their lives. It is always my goal to create a safe environment for clients to work through issues past or present that keep them from achieving a full quality of life and in having the relationships they are seeking. I work collaboratively with clients on what is important to them, helping people achieve inner stability and move forward in their lives.
I have expertise in trauma, cognitive behaviour therapy (CBT), dialectical behaviour therapy ( DBT), mindfulness-based strategies and mindful self-compassion.
I believe people are resilient and at any time can need support with life challenges. I see clients with a range of experiences that may be impacting their relationships, ability to feel good about themselves and currently flourish in their lives. It is always my goal to create a safe environment for clients to work through issues past or present that keep them from achieving a full quality of life and in having the relationships they are seeking. I work collaboratively with clients on what is important to them, helping people achieve inner stability and move forward in their lives.
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I am informed in using CBT, DBT, solution focused therapy, and mindfulness while providing a space that is non-judgmental using trauma informed care.
Welcome and thanks for stopping by. Life can be challenging, and we can all use someone to walk with us to a place of connection, security, and healing. Through lived experience and facing adversity myself, I am here today able to offer you a safe space to share. I encourage anyone with mental health goals to reach out. The client’s that seek services with me may wish to address a variety of concerns that may be impacting their mental health including depression, anxiety, grief, difficulty coping with stress, emotional dysregulation, and interpersonal relationships/conflict.
I am informed in using CBT, DBT, solution focused therapy, and mindfulness while providing a space that is non-judgmental using trauma informed care.
Welcome and thanks for stopping by. Life can be challenging, and we can all use someone to walk with us to a place of connection, security, and healing. Through lived experience and facing adversity myself, I am here today able to offer you a safe space to share. I encourage anyone with mental health goals to reach out. The client’s that seek services with me may wish to address a variety of concerns that may be impacting their mental health including depression, anxiety, grief, difficulty coping with stress, emotional dysregulation, and interpersonal relationships/conflict.
Amaris Nemez
Registered Social Worker, BSW, MSW, LSW
Verified Verified
Winnipeg, MB R2J (Online Only)
Do you feel like your emotions run your life? Are you experiencing conflict with your friends and family? Do you ask yourself, "why do I feel so overwhelmed"? My name is Amaris and I specialize in Borderline Personality Disorder and DBT ( Dialectical Behaviour Therapy), which targets emotions that feel out-of-control. I can teach you skills to manage those emotions and strengthen your relationships. Diversity is something I value deeply. We’ll work together so you can build a life worth living and celebrating.
Do you feel like your emotions run your life? Are you experiencing conflict with your friends and family? Do you ask yourself, "why do I feel so overwhelmed"? My name is Amaris and I specialize in Borderline Personality Disorder and DBT ( Dialectical Behaviour Therapy), which targets emotions that feel out-of-control. I can teach you skills to manage those emotions and strengthen your relationships. Diversity is something I value deeply. We’ll work together so you can build a life worth living and celebrating.
As a Registered Psychiatric Nurse, I have specialized training and extensive experience in Cognitive Behavioural Therapy (CBT), Dialectic Behavioural Therapy ( DBT), Motivational Interviewing, Solution Focused Therapy, Trauma Informed Care and Mindfulness Based Stress Reduction.
I have worked in Mental Health for over two decades. My approach is person centered and strength based therapy. I work with individuals and couples to provide support and guidance by building new and existing skills to help navigate challenges and difficulties. I will help you better understand ways to work through struggles and tailor a treatment based on your individual needs, strengths and desired outcomes. My goal is to help improve your overall quality of life. I specialize in areas of depression, anxiety, situational crisis, work place stress, grief, addiction and also provide a 2SLGBTQI+ safe environment.
As a Registered Psychiatric Nurse, I have specialized training and extensive experience in Cognitive Behavioural Therapy (CBT), Dialectic Behavioural Therapy ( DBT), Motivational Interviewing, Solution Focused Therapy, Trauma Informed Care and Mindfulness Based Stress Reduction.
I have worked in Mental Health for over two decades. My approach is person centered and strength based therapy. I work with individuals and couples to provide support and guidance by building new and existing skills to help navigate challenges and difficulties. I will help you better understand ways to work through struggles and tailor a treatment based on your individual needs, strengths and desired outcomes. My goal is to help improve your overall quality of life. I specialize in areas of depression, anxiety, situational crisis, work place stress, grief, addiction and also provide a 2SLGBTQI+ safe environment.
Hello, everyone! My name is Grace, my pronouns are she/her, and I am a cisgender queer woman who is living and working on Treaty 1 Territory. My approach to therapy is primarily attachment-informed, person-centered, and feminist-based, and I integrate DBT, EMDR, and ITATM in my work. I currently provide individual therapy, relationship therapy, and group therapy. I have experience working with people on a variety of concerns and struggles including, but not limited to, sexuality and gender diversity, sexual health and wellness, anxiety, depression, neurodivergence, trauma, and life transitions.
Hello, everyone! My name is Grace, my pronouns are she/her, and I am a cisgender queer woman who is living and working on Treaty 1 Territory. My approach to therapy is primarily attachment-informed, person-centered, and feminist-based, and I integrate DBT, EMDR, and ITATM in my work. I currently provide individual therapy, relationship therapy, and group therapy. I have experience working with people on a variety of concerns and struggles including, but not limited to, sexuality and gender diversity, sexual health and wellness, anxiety, depression, neurodivergence, trauma, and life transitions.
I have worked as a counsellor for over 15 years. My work is grounded in the belief that providing a safe, non-judgemental environment allows us to explore, heal and grow. I use multiple approaches including Attachment-based, Emotion-Focussed Therapy, Humanistic, Dialectical Behavioural Therapy, Cognitive Behavioural Therapy, and Active Therapy. Collaboratively, we can personalize which approach(es) work best for you. If you are interested in connecting with me, call or email me to book a free 15-minute consultation. During this consultation we can get to know one another and see if we are a good match to forward together.
I have worked as a counsellor for over 15 years. My work is grounded in the belief that providing a safe, non-judgemental environment allows us to explore, heal and grow. I use multiple approaches including Attachment-based, Emotion-Focussed Therapy, Humanistic, Dialectical Behavioural Therapy, Cognitive Behavioural Therapy, and Active Therapy. Collaboratively, we can personalize which approach(es) work best for you. If you are interested in connecting with me, call or email me to book a free 15-minute consultation. During this consultation we can get to know one another and see if we are a good match to forward together.
David Chochinov
Occupational Therapist, MOT, BA-Psyc, BS(NUT), OTREG, (MB)
Verified Verified
Winnipeg, MB R3L
Looking for a DBT or social justice group? I offer affordable group session rates that will help you learn to better manage and cope with difficult emotions, relationships, and social systems.
Occupational Therapy is about learning ways to cope with and overcome challenges in your life. It is also about finding balance and working towards adding wholesomeness and joy to your everyday activities. Using cognitive behavioural therapies, I work to empower you to start taking the steps in your journey towards health, wellness, and a more fulfilling life. Trained in whole person rehabilitation techniques, I will assist you to over-come life problems that affect body and mind. If you are looking for a listener, coach, and teacher who is gentle, understanding, and insightful...then I am the therapist for you!
Looking for a DBT or social justice group? I offer affordable group session rates that will help you learn to better manage and cope with difficult emotions, relationships, and social systems.
Occupational Therapy is about learning ways to cope with and overcome challenges in your life. It is also about finding balance and working towards adding wholesomeness and joy to your everyday activities. Using cognitive behavioural therapies, I work to empower you to start taking the steps in your journey towards health, wellness, and a more fulfilling life. Trained in whole person rehabilitation techniques, I will assist you to over-come life problems that affect body and mind. If you are looking for a listener, coach, and teacher who is gentle, understanding, and insightful...then I am the therapist for you!
My journey in the helping field has included working with individuals and families for more than 10 years. I very much welcome the opportunity to work with a diverse array of clients as I work from a multitude of approaches that include anti-oppression, feminist, client-centered, Indigenous and strengths-based. It has always been a passion of mine to work as a clinical social work therapist and therefore have a Master's degree in Social Work from the University of Manitoba. My therapeutic approaches include DBT, other CBT interventions, and Indigenous ways of healing.
My journey in the helping field has included working with individuals and families for more than 10 years. I very much welcome the opportunity to work with a diverse array of clients as I work from a multitude of approaches that include anti-oppression, feminist, client-centered, Indigenous and strengths-based. It has always been a passion of mine to work as a clinical social work therapist and therefore have a Master's degree in Social Work from the University of Manitoba. My therapeutic approaches include DBT, other CBT interventions, and Indigenous ways of healing.
Christine Holowick
Registered Social Worker, MMFT, BSW/RSW
Verified Verified
2 Endorsed
Winnipeg, MB R3G
I have training in a number of therapeutic modalities, including Emotionally Focused Therapy for couples, EMDR, and DBT.
We all experience difficult events in our lives. Some of these events happened a long time ago, and have influenced the way that we interact with ourselves and the world. Some of these events are more recent and throw us off the course we were on. We can become stuck in ways of being that are no longer helpful to us end up causing distress. I believe therapy can be a helpful way to process what has or is happening in our lives and encourage healthy adaptation and growth, so we can live our lives with more peace, happiness and connection.
I have training in a number of therapeutic modalities, including Emotionally Focused Therapy for couples, EMDR, and DBT.
We all experience difficult events in our lives. Some of these events happened a long time ago, and have influenced the way that we interact with ourselves and the world. Some of these events are more recent and throw us off the course we were on. We can become stuck in ways of being that are no longer helpful to us end up causing distress. I believe therapy can be a helpful way to process what has or is happening in our lives and encourage healthy adaptation and growth, so we can live our lives with more peace, happiness and connection.
Rooted in OT theory, I practice within a DBT framework and have completed DBT training through Behavior Tech.
Struggling with difficult emotions can make it hard to engage in everyday life, often leading to feelings of hopelessness. Working with an experienced therapist to develop effective coping skills can help you to feel more in control by learning to manage these feelings and the thoughts that accompany them. With over 15 years of experience, I have a passion for working with teens and adults who are struggling with mood disorders, personality disorders and anxiety disorders. Focusing on emotional regulation and distress tolerance, we can work to develop skills that enable you participate in and enjoy life.
Rooted in OT theory, I practice within a DBT framework and have completed DBT training through Behavior Tech.
Struggling with difficult emotions can make it hard to engage in everyday life, often leading to feelings of hopelessness. Working with an experienced therapist to develop effective coping skills can help you to feel more in control by learning to manage these feelings and the thoughts that accompany them. With over 15 years of experience, I have a passion for working with teens and adults who are struggling with mood disorders, personality disorders and anxiety disorders. Focusing on emotional regulation and distress tolerance, we can work to develop skills that enable you participate in and enjoy life.
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Nearby Dialectical Behavior (DBT) Counsellors Searches for Winnipeg
See More Dialectical Behavior (DBT) CounsellorsNearby Searches for Winnipeg
See More CounsellorsDialectical Behavior (DBT) Counsellors
Who is DBT for?
Dialectical Behaviour Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behaviour and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behaviour, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioural change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behaviour; nevertheless, individuals may require therapy for several years.