Dialectical Behavior (DBT) Therapists in Edmonton, AB
Carly MacArthur
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
1 Endorsed
Edmonton, AB T6E
Waitlist for new clients
I use somatic, attachment-based, ACT and DBT approaches to compassionately and creatively work with you.
Welcome. You may be reading this if you're tired of feeling sad, confused, anxious, stuck, or any other difficult emotion. It takes courage to admit we struggle and to seek help to sort out how to feel better. When bad things happen to us or things don’t go as hoped, it can affect our trust in ourselves, our relationships and how we connect with the world. It is my honour to work alongside you to help you find ways to feel better. My goal is help you gain clarity on difficult feelings and problems you face and then change unhelpful patterns. Therapy can help you feel empowered and restore your connection with wellness.
I use somatic, attachment-based, ACT and DBT approaches to compassionately and creatively work with you.
Welcome. You may be reading this if you're tired of feeling sad, confused, anxious, stuck, or any other difficult emotion. It takes courage to admit we struggle and to seek help to sort out how to feel better. When bad things happen to us or things don’t go as hoped, it can affect our trust in ourselves, our relationships and how we connect with the world. It is my honour to work alongside you to help you find ways to feel better. My goal is help you gain clarity on difficult feelings and problems you face and then change unhelpful patterns. Therapy can help you feel empowered and restore your connection with wellness.
Janet received training in Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Mindfulness-based Therapy, Cognitive Processing Therapy, Solution-Focused Therapy, Motivational Interviewing, and Relapse Prevention.
Janet has an extensive range of experience working with adults and seniors population from a strength-based, and trauma-informed approach. Through personal and community narratives, Janet values the unique life experiences each client embodies, helps enrich self-awareness and insight, and enhance resilience, confidence, relationship building and overall well-being.
Janet received training in Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Mindfulness-based Therapy, Cognitive Processing Therapy, Solution-Focused Therapy, Motivational Interviewing, and Relapse Prevention.
Janet has an extensive range of experience working with adults and seniors population from a strength-based, and trauma-informed approach. Through personal and community narratives, Janet values the unique life experiences each client embodies, helps enrich self-awareness and insight, and enhance resilience, confidence, relationship building and overall well-being.
Cristina Orobio
Registered Provisional Psychologist, MC
Verified Verified
4 Endorsed
Edmonton, AB T5T
I generally apply Cognitive Behavioural Therapy, Solution Focused Therapy, Eye Movement Desensitization and Reprocessing, and Dialectical Behaviour Therapy.
Hello! My name is Cristina. I am passionate about supporting individuals (ages 5 and up) in navigating and in taking actionable steps to better their mental health. I specialize in trauma and PTSD that stem from early life experiences, or due to acute trauma from present day. I also specialize in anxiety and stress that arise from difficulties in relationships and life situations. I also work with those affected by neurodevelopmental challenges including Autism Spectrum and ADHD. Furthermore, I enjoy supporting parents in all stages, whether it relates to perinatal mental health or because of situations concerning their children.
I generally apply Cognitive Behavioural Therapy, Solution Focused Therapy, Eye Movement Desensitization and Reprocessing, and Dialectical Behaviour Therapy.
Hello! My name is Cristina. I am passionate about supporting individuals (ages 5 and up) in navigating and in taking actionable steps to better their mental health. I specialize in trauma and PTSD that stem from early life experiences, or due to acute trauma from present day. I also specialize in anxiety and stress that arise from difficulties in relationships and life situations. I also work with those affected by neurodevelopmental challenges including Autism Spectrum and ADHD. Furthermore, I enjoy supporting parents in all stages, whether it relates to perinatal mental health or because of situations concerning their children.
Pragya Sharma
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Edmonton, AB T6C
Waitlist for new clients
I also have training in DBT and may work with clients on skills.
I work predominantly with folks who are racialized, 2SLGBTIQ, neurodivergent, and/or disabled. Often, those I work with have been diagnosed with borderline personality disorder; experience identity-based trauma; struggle with relationships, emotional regulation, or impulsivity; want greater self-awareness or understanding; want to feel a sense of belonging, connection, and safety; or generally, want more joy in their lives.
I also have training in DBT and may work with clients on skills.
I work predominantly with folks who are racialized, 2SLGBTIQ, neurodivergent, and/or disabled. Often, those I work with have been diagnosed with borderline personality disorder; experience identity-based trauma; struggle with relationships, emotional regulation, or impulsivity; want greater self-awareness or understanding; want to feel a sense of belonging, connection, and safety; or generally, want more joy in their lives.
Kari draws from an array of therapeutic approaches including cognitive-behavioural therapy (CBT), dialectical-behavioural therapy ( DBT), polyvagal theory for anxiety, depression, and trauma.
Kari strongly believes in the power of human connection and works to cultivate a therapeutic relationship that is safe and transformative. Kari approaches her work not as an expert on your journey but as a fellow traveller that has the privilege to walk alongside you in your journey to heal. Kari recognizes that as human beings, we are all interconnected and inevitably face similar hurts, fears, and anxieties. Kari endeavours to learn about your challenges with empathy, develop a personalized treatment plan that is meaningful to you, and offer compassionate support as you move toward your goals.
Kari draws from an array of therapeutic approaches including cognitive-behavioural therapy (CBT), dialectical-behavioural therapy ( DBT), polyvagal theory for anxiety, depression, and trauma.
Kari strongly believes in the power of human connection and works to cultivate a therapeutic relationship that is safe and transformative. Kari approaches her work not as an expert on your journey but as a fellow traveller that has the privilege to walk alongside you in your journey to heal. Kari recognizes that as human beings, we are all interconnected and inevitably face similar hurts, fears, and anxieties. Kari endeavours to learn about your challenges with empathy, develop a personalized treatment plan that is meaningful to you, and offer compassionate support as you move toward your goals.
As an Intern Mental Health Therapist and certified Grief Recovery Specialist, I strive to create a non-judgemental, validating space for individuals to explore their thoughts and emotions. I use an integrative approach to therapy, drawing from therapeutic models that foster strength, acceptance, and change such as Internal Family Systems (IFS), Dialectical Behaviour Therapy ( DBT), and EMDR. I have worked with individuals experiencing anxiety, depression, grief, emotion dysregulation, Autism, and trauma. The majority of my experience is with adolescents and young adults, but I welcome individuals of all ages and backgrounds.
As an Intern Mental Health Therapist and certified Grief Recovery Specialist, I strive to create a non-judgemental, validating space for individuals to explore their thoughts and emotions. I use an integrative approach to therapy, drawing from therapeutic models that foster strength, acceptance, and change such as Internal Family Systems (IFS), Dialectical Behaviour Therapy ( DBT), and EMDR. I have worked with individuals experiencing anxiety, depression, grief, emotion dysregulation, Autism, and trauma. The majority of my experience is with adolescents and young adults, but I welcome individuals of all ages and backgrounds.
Norman Wang
Registered Provisional Psychologist, MCCP, Psy D, MTS
Verified Verified
Edmonton, AB T6E
With 35 years working experience in counselling and psychotherapy in Chicago, Taiwan, Toronto, and Edmonton, I am here to support and empower you in your life journey. I have specialty trainings in CBT, DBT, ACT, EFT and client centered and strength-based therapy, evidence-based therapy, art therapy, play therapy, sand-tray therapy, hypnotherapy, functional family therapy and structural and system therapy respectively. I am fluent in English, Mandarin, Cantonese as well. I am also culturally and trauma-informed sensitive to your needs. I also performed some form of assessment such as depression and anxiety ADHD and career inventory.
With 35 years working experience in counselling and psychotherapy in Chicago, Taiwan, Toronto, and Edmonton, I am here to support and empower you in your life journey. I have specialty trainings in CBT, DBT, ACT, EFT and client centered and strength-based therapy, evidence-based therapy, art therapy, play therapy, sand-tray therapy, hypnotherapy, functional family therapy and structural and system therapy respectively. I am fluent in English, Mandarin, Cantonese as well. I am also culturally and trauma-informed sensitive to your needs. I also performed some form of assessment such as depression and anxiety ADHD and career inventory.
We then treat the block using therapeutic approaches like CBT, DBT, A.
Are you reflecting on your life and wondering, “What now?” Are you feeling stuck or experiencing a life transition that is challenging to adapt to? We all have goals that matter to us, and many factors influence our ability to achieve them. Engaging in meaningful activities positively affects our health. So, I'm here to help you get back on track by offering mental health occupational therapy. What does that mean? A goal-oriented form of therapy that enables you to spend time on things that matter, like social relationships (dating, romantic, family, friends/colleagues), leisure pursuits, employment, schooling, self-care, and more.
We then treat the block using therapeutic approaches like CBT, DBT, A.
Are you reflecting on your life and wondering, “What now?” Are you feeling stuck or experiencing a life transition that is challenging to adapt to? We all have goals that matter to us, and many factors influence our ability to achieve them. Engaging in meaningful activities positively affects our health. So, I'm here to help you get back on track by offering mental health occupational therapy. What does that mean? A goal-oriented form of therapy that enables you to spend time on things that matter, like social relationships (dating, romantic, family, friends/colleagues), leisure pursuits, employment, schooling, self-care, and more.
In her practice, she specializes in integrating approaches such as CBT/ DBT, Play Therapy, Person-centered therapy, Attachment Theory, and Mindfulness.
Connie has a vast amount of experience in working with children, adolescents, adults, and parents in both non-profit organizations and private practice settings. She has a great interest in helping children and their families to reflect on their own abilities and strengths, to help them cope well with life’s challenges, and to promote resilience. With Connie’s personal experiences, she demonstrates compassion to help women who are going through infertility and miscarriage problems. Connie also establishes multicultural competence skills through working with clients from a range of ages and diverse backgrounds.
In her practice, she specializes in integrating approaches such as CBT/ DBT, Play Therapy, Person-centered therapy, Attachment Theory, and Mindfulness.
Connie has a vast amount of experience in working with children, adolescents, adults, and parents in both non-profit organizations and private practice settings. She has a great interest in helping children and their families to reflect on their own abilities and strengths, to help them cope well with life’s challenges, and to promote resilience. With Connie’s personal experiences, she demonstrates compassion to help women who are going through infertility and miscarriage problems. Connie also establishes multicultural competence skills through working with clients from a range of ages and diverse backgrounds.
Aligned Minds Counseling & Therapy- Melanie Grell
Pre-Licensed Professional
Verified Verified
Edmonton, AB T6C
As a student therapist, I integrate multiple therapeutic modalities to my practice, including: Cognitive Behavioral Therapy (CBT) Mindfulness-Integrated CBT, Solution-Focused Therapy and Dialectical Behavior Therapy ( DBT).
I am a Master of Social Work practicum student. I work with adults facing a variety of common mental health challenges, including: anxiety, depression, emotional Distress, relationship Issues, coping & behavioral issues and loss & grief. My therapeutic approach is client-centered, helping people navigate life’s difficulties with empathy, compassion, and evidence-based techniques. My areas of expertise are particularly well-suited to individuals seeking support for issues related to stress, emotional struggles, and relationship challenges.
As a student therapist, I integrate multiple therapeutic modalities to my practice, including: Cognitive Behavioral Therapy (CBT) Mindfulness-Integrated CBT, Solution-Focused Therapy and Dialectical Behavior Therapy ( DBT).
I am a Master of Social Work practicum student. I work with adults facing a variety of common mental health challenges, including: anxiety, depression, emotional Distress, relationship Issues, coping & behavioral issues and loss & grief. My therapeutic approach is client-centered, helping people navigate life’s difficulties with empathy, compassion, and evidence-based techniques. My areas of expertise are particularly well-suited to individuals seeking support for issues related to stress, emotional struggles, and relationship challenges.
Megan Just-Mancini
Psychologist, PsyD, MA, BSc
Verified Verified
1 Endorsed
Edmonton, AB T6X
Waitlist for new clients
Her work is grounded in evidence-based practice, specializing in humanism and cognitive and dialectical behaviour therapy.
Dr. Just-Mancini is a registered psychologist in Alberta. She adopts a strengths-based approach to empower clients to reach their goals and flourish. She views the client as the expert and believes in collaborating with the client and other important people, including parents, physicians, psychologists, and schools. Dr. Just-Mancini works with children over 6-years-old, adolescents, parents and adults. Her primary areas of expertise include anxiety, perfectionism, OCD, depression, self-esteem, parenting, burnout, and stress management. She works with persons from all cultures, ethnicities, sexual orientations, and gender identities.
Her work is grounded in evidence-based practice, specializing in humanism and cognitive and dialectical behaviour therapy.
Dr. Just-Mancini is a registered psychologist in Alberta. She adopts a strengths-based approach to empower clients to reach their goals and flourish. She views the client as the expert and believes in collaborating with the client and other important people, including parents, physicians, psychologists, and schools. Dr. Just-Mancini works with children over 6-years-old, adolescents, parents and adults. Her primary areas of expertise include anxiety, perfectionism, OCD, depression, self-esteem, parenting, burnout, and stress management. She works with persons from all cultures, ethnicities, sexual orientations, and gender identities.
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My primary therapeutic framework is DBT, which focuses on increasing skills to tolerate distress, regulate emotions, and improve relationships.
Are you feeling overwhelmed by uncomfortable or painful emotions? Having a hard time controlling urges to act in ways that are unhelpful, ineffective, or harmful? Trying to make changes but find yourself continually falling into the same old patterns? Feeling a bit lost and looking for someone to help you sort through your thoughts? If so, you've come to the right place. I am here to help you explore the barriers that are preventing you from living your best possible life, and figure out how to change what's not working.
My primary therapeutic framework is DBT, which focuses on increasing skills to tolerate distress, regulate emotions, and improve relationships.
Are you feeling overwhelmed by uncomfortable or painful emotions? Having a hard time controlling urges to act in ways that are unhelpful, ineffective, or harmful? Trying to make changes but find yourself continually falling into the same old patterns? Feeling a bit lost and looking for someone to help you sort through your thoughts? If so, you've come to the right place. I am here to help you explore the barriers that are preventing you from living your best possible life, and figure out how to change what's not working.
In addition to treating individuals , couples and families, I offer a range of evening group therapies including a 12 week Emotion Regulation ( DBT) skills group, and a 12 week Children’s and Teen DBT groups.
We all need a little help from time to time. Sometimes life gets hard and those difficult moments can make it feel impossible to recognize that things can improve. As a Registered Psychologist for close to 20 years and Clinical Director at Edgar Psychological, I understand how important it is to use an evidence based, integrative and tailored approach. I am trained in Cognitive Behavioural Therapy, Dialectical Behavioural Therapy and Psychodynamic Therapy. I am a culturally sensitive and L.G.B.T.Q.I.A.+ clinician and welcome all people from all walks of life.
In addition to treating individuals , couples and families, I offer a range of evening group therapies including a 12 week Emotion Regulation ( DBT) skills group, and a 12 week Children’s and Teen DBT groups.
We all need a little help from time to time. Sometimes life gets hard and those difficult moments can make it feel impossible to recognize that things can improve. As a Registered Psychologist for close to 20 years and Clinical Director at Edgar Psychological, I understand how important it is to use an evidence based, integrative and tailored approach. I am trained in Cognitive Behavioural Therapy, Dialectical Behavioural Therapy and Psychodynamic Therapy. I am a culturally sensitive and L.G.B.T.Q.I.A.+ clinician and welcome all people from all walks of life.
My therapeutic style is characterized by an eclectic approach, drawing from various modalities, including Cognitive Behavioral Therapy (CBT), CBT for insomnia (CBT-i), Dialectical Behavior Therapy ( DBT), solution-focused therapy, motivational interviewing, Acceptance and Commitment Therapy (ACT), and Eye Movement Desensitization and Reprocessing (EMDR).
I am a Registered Psychologist and proud member of the College of Alberta Psychologists as well as the Psychologists’ Association of Alberta. Graduating from McGill University in 2017 with a specialization in Counselling Psychology, my professional journey has encompassed diverse settings, including private practice and interdisciplinary clinics such as PCN.
My therapeutic style is characterized by an eclectic approach, drawing from various modalities, including Cognitive Behavioral Therapy (CBT), CBT for insomnia (CBT-i), Dialectical Behavior Therapy ( DBT), solution-focused therapy, motivational interviewing, Acceptance and Commitment Therapy (ACT), and Eye Movement Desensitization and Reprocessing (EMDR).
I am a Registered Psychologist and proud member of the College of Alberta Psychologists as well as the Psychologists’ Association of Alberta. Graduating from McGill University in 2017 with a specialization in Counselling Psychology, my professional journey has encompassed diverse settings, including private practice and interdisciplinary clinics such as PCN.
I am experienced in Art Therapy, Somatic Therapy, Narrative Therapy, CBT, and DBT.
Do you feel trapped in life? Are you facing difficulties with your relationships or at work? Do you need support for mental health conditions such as depression and anxiety, addictions, or trauma? I am here to help you tap into your resilience and overcome your challenges. I am a culturally and spiritually sensitive therapist and I have worked with children, couples, and families from over 30 countries. My past clients have come from all walks of life: people in a variety of professions, ranging from healthcare to education to finance, college students, immigrants, and refugees.
I am experienced in Art Therapy, Somatic Therapy, Narrative Therapy, CBT, and DBT.
Do you feel trapped in life? Are you facing difficulties with your relationships or at work? Do you need support for mental health conditions such as depression and anxiety, addictions, or trauma? I am here to help you tap into your resilience and overcome your challenges. I am a culturally and spiritually sensitive therapist and I have worked with children, couples, and families from over 30 countries. My past clients have come from all walks of life: people in a variety of professions, ranging from healthcare to education to finance, college students, immigrants, and refugees.
When appropriate, I also apply Dialectical Behavioural Therapy and Cognitive Behavioural Therapy strategies.
I specialize in helping people who experience depression, anxiety, low self-confidence, and painful feelings in current or past significant relationships. My work involves assisting people to make sense of their emotional reactions and supporting them to use this information to make wise decisions for their life. At other times, I help people alleviate their painful emotions by using techniques that change unhelpful emotion states to more invigorating emotion states. I believe in practicing as a culturally competent therapist, striving to be knowledgeable, open and respectful of the cultural beliefs and practices of all people.
When appropriate, I also apply Dialectical Behavioural Therapy and Cognitive Behavioural Therapy strategies.
I specialize in helping people who experience depression, anxiety, low self-confidence, and painful feelings in current or past significant relationships. My work involves assisting people to make sense of their emotional reactions and supporting them to use this information to make wise decisions for their life. At other times, I help people alleviate their painful emotions by using techniques that change unhelpful emotion states to more invigorating emotion states. I believe in practicing as a culturally competent therapist, striving to be knowledgeable, open and respectful of the cultural beliefs and practices of all people.
Although multidisciplinary, my daily practice includes Client-Centered, Dialectical-Behavioural, Cognitive-Behavioural, Eye-Movement Desensitization and Reprocessing (EMDR), Somatic Experiencing (SE), Deep Brain Reorienting (DBR), Narrative, and some Internal Family Systems (IFS) from a trauma-informed and Bowenian Family Systems model.
I have 14 years of progressive experience delivering trauma-specific care in community/clinical mental health, hospital (University of Alberta ICU/Burn Unit), and private practice. I have specialized training in the treatment of post-traumatic stress disorder(PTSD) and trauma. This can range from treating single traumatic events to the more complex histories of adverse childhood experiences, other relational traumas and attachment issues, to psychosis and dissociative disorders. I have experience with people of all sexual orientations and many ethnic and cultural backgrounds.
Although multidisciplinary, my daily practice includes Client-Centered, Dialectical-Behavioural, Cognitive-Behavioural, Eye-Movement Desensitization and Reprocessing (EMDR), Somatic Experiencing (SE), Deep Brain Reorienting (DBR), Narrative, and some Internal Family Systems (IFS) from a trauma-informed and Bowenian Family Systems model.
I have 14 years of progressive experience delivering trauma-specific care in community/clinical mental health, hospital (University of Alberta ICU/Burn Unit), and private practice. I have specialized training in the treatment of post-traumatic stress disorder(PTSD) and trauma. This can range from treating single traumatic events to the more complex histories of adverse childhood experiences, other relational traumas and attachment issues, to psychosis and dissociative disorders. I have experience with people of all sexual orientations and many ethnic and cultural backgrounds.
Christine S Feehan
Occupational Therapist, MScOT, RegOT, BArts
Verified Verified
1 Endorsed
Edmonton, AB T6J
With 10 years of clinical practice, I use techniques that draw from Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Acceptance and Commitment Therapy, Exposure Therapy & more to optimize support for each client's needs.
Outside of sessions, many struggle to apply skills & enact real-world change. If you're struggling with anxiety, stress or complicated relationships & want to shift into a life of thriving, I can effectively help. I will support you to make intentional & healthy change in areas that you can influence while letting go of the things that do not serve you in order to balance agency and acceptance. Through skill-building, in-person activities & empowerment, you can be better equipped to meet life on life's terms. I will aid you in exploring your experiences & concerns at your own pace while collaborating towards solutions and growth.
With 10 years of clinical practice, I use techniques that draw from Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Acceptance and Commitment Therapy, Exposure Therapy & more to optimize support for each client's needs.
Outside of sessions, many struggle to apply skills & enact real-world change. If you're struggling with anxiety, stress or complicated relationships & want to shift into a life of thriving, I can effectively help. I will support you to make intentional & healthy change in areas that you can influence while letting go of the things that do not serve you in order to balance agency and acceptance. Through skill-building, in-person activities & empowerment, you can be better equipped to meet life on life's terms. I will aid you in exploring your experiences & concerns at your own pace while collaborating towards solutions and growth.
Melody Cesar
Clinical Social Work/Therapist, BA, MSW, RSW
Verified Verified
2 Endorsed
Edmonton, AB T6X
I used an attachment and somatic approach along with EMDR, CBT, DBT, and Emotion-Focused Therapy, I specialize in BIPOC mental health, affirming practices for 2SLGBTQ+ individuals, and support for parents grieving a child.
Are you feeling weighed down by everyday life? Does it feel hard to ask for what you need? Maybe you are feeling stuck in patterns that seem impossible to break? You’ve come to the right place! I specialize in helping clients heal and make sense of their experiences and find relief from anxiety, depression, and emotional overwhelm. I work mostly with clients who seek to break cycles of generational trauma in their lives. I also provide a specialized approach to those recovering from the traumatic loss of a child. Together, we can move beyond just coping and work towards rebuilding healthy connections and creating the life you want.
I used an attachment and somatic approach along with EMDR, CBT, DBT, and Emotion-Focused Therapy, I specialize in BIPOC mental health, affirming practices for 2SLGBTQ+ individuals, and support for parents grieving a child.
Are you feeling weighed down by everyday life? Does it feel hard to ask for what you need? Maybe you are feeling stuck in patterns that seem impossible to break? You’ve come to the right place! I specialize in helping clients heal and make sense of their experiences and find relief from anxiety, depression, and emotional overwhelm. I work mostly with clients who seek to break cycles of generational trauma in their lives. I also provide a specialized approach to those recovering from the traumatic loss of a child. Together, we can move beyond just coping and work towards rebuilding healthy connections and creating the life you want.
Covenant Care Counselling
Registered Social Worker, RSW
Verified Verified
2 Endorsed
Edmonton, AB T6E
I have specialized training in EMDR, DBT, EFT, CBT, SFT, and advanced tree of life methodology.
I have the ability and compassion to hold a safe and confidential space for individuals to process their emotions surrounding traumatic experience and events. My aim is to customize a treatment plan which fit your mental health needs. My style is supportive and engaging; to collaborate with you through a strength- based approach to support your therapeutic needs. Through therapy, you will have the opportunity to develop your individual strength and foster personal growth in a non-judgmental environment.
I have specialized training in EMDR, DBT, EFT, CBT, SFT, and advanced tree of life methodology.
I have the ability and compassion to hold a safe and confidential space for individuals to process their emotions surrounding traumatic experience and events. My aim is to customize a treatment plan which fit your mental health needs. My style is supportive and engaging; to collaborate with you through a strength- based approach to support your therapeutic needs. Through therapy, you will have the opportunity to develop your individual strength and foster personal growth in a non-judgmental environment.
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Dialectical Behavior (DBT) Counsellors
Who is DBT for?
Dialectical Behaviour Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behaviour and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behaviour, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioural change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behaviour; nevertheless, individuals may require therapy for several years.