![Photo of Deepika Rastogi, RP, Registered Psychotherapist](https://photos.psychologytoday.com/b0748364-8845-4033-92fb-3deec908f005/2/320x400.png)
Deepika Rastogi
Registered Psychotherapist, RP (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Ottawa, ON K1Z
Let's Connect (437) 747-5683
![Photo of Deepika Rastogi, RP, Registered Psychotherapist](https://photos.psychologytoday.com/b0748364-8845-4033-92fb-3deec908f005/2/320x400.png)
As a Registered Psychotherapist, with over 15 years in psychology, I know that reaching out for support can be difficult. I assure you that even exploring the option of therapy is a step in a healthy direction to overcome your struggles and improve your life! I am passionate about working with Teens, Adults, Parents and Families for issues such as Eating Disorders, parenting struggles, excessive worry or anxiety, feelings of "I'm not good enough", low mood/depression, stress, trauma, complex mental health issues, family & relationship diffiulties, abuse, and emotional distress. I welcome a conversation to explore working together!
Using an integrative and trauma-informed perspective, incorporating elements of Dialectical Behaviour Therapy (DBT), Cogntive Behavioural Therapy (CBT), Emotion Focussed Family Therapy, Narrative Therapy, Attachment and Mindfulness based approaches. In my work, I practice the following 4 Cs: being client-centred, compassionate, curious, and collaborative.
I understand and have a deep respect for cultural identities and the intersectionality on one’s mental health. Through my own lived experiences as a South Asian immigrant, I am aware of the stress and challenges that are rife within the community. Therefore, I appreciate my clients for all aspects of their identity, values and experiences.
Call or Email Deepika Rastogi now for a free 15 minute consultation - (437) 747-5683
Let's Connect (437) 747-5683
![Photo of Deepika Rastogi, RP, Registered Psychotherapist](https://photos.psychologytoday.com/b0748364-8845-4033-92fb-3deec908f005/2/320x400.png)
Finances
Fees
- Individual Sessions $160
- Sliding scale: apply if you may be eligible
- Pay by American Express, Mastercard, Visa
Call or Email me for a free 15 minute consultation now - (437) 747-5683
![Photo of Deepika Rastogi, RP, Registered Psychotherapist](https://photos.psychologytoday.com/b0748364-8845-4033-92fb-3deec908f005/2/320x400.png)
Deepika Rastogi
Registered Psychotherapist, RP
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 009115 Deepika Rastogi
- In Practice for 6 Years
- Attended University of Ottawa, Masters In Counselling Psychology, Graduated 2018
Specialties and Expertise
Top Specialties
- Eating Disorders
- Family Conflict
- Mood Disorders
Expertise
- Anxiety
- Bipolar Disorder
- Body Positivity
- Cancer
- Chronic Pain
- Coping Skills
- Depression
- Domestic Violence
- Emotional Disturbance
- Grief
- Impulse Control Disorders
- Infidelity
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Personality Disorders
- Racial Identity
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Stress
- Suicidal Ideation
- Thinking Disorders
- Veterans
Endorsement
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Family
Communities
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Ethnicity
Other Racial or Ethnic Background
I also speak
Hindi
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Family
Communities
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Ethnicity
Other Racial or Ethnic Background
I also speak
Hindi
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Emotionally Focused
- Family Systems
- Feminist
- Humanistic
- Internal Family Systems (IFS)
- Interpersonal
- Intervention
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
Location
Additional Location
Toronto, ON M4J
(437) 747-5683Call for a free consultation now - (437) 747-5683
![Photo of Deepika Rastogi, RP, Registered Psychotherapist](https://photos.psychologytoday.com/b0748364-8845-4033-92fb-3deec908f005/2/320x400.png)
Deepika Rastogi
Registered Psychotherapist, RP