Therapists in Guelph, ON

Photo of Kerri Mooney, MSW, RSW, Registered Social Worker
Kerri Mooney
Registered Social Worker, MSW, RSW
Verified Verified
Guelph, ON N1H
I tailor my approach to meet each individual’s needs & therapeutic goals pulling from various modalities such as Solution-Focused, Strengths-Based, Narrative, Family Systems, Cognitive Behavioural Therapy (CBT), and Mindfulness. I am a mother to 2 children and have specialized training in perinatal mental health & supporting individuals through the highs and lows of parenthood. Whether it is difficult emotions, managing relationships, dealing with stress & overwhelm, life changes & transitions, struggling with identity & role strain, or grief & loss - I am here to walk alongside you, no matter where you are on your journey.
I tailor my approach to meet each individual’s needs & therapeutic goals pulling from various modalities such as Solution-Focused, Strengths-Based, Narrative, Family Systems, Cognitive Behavioural Therapy (CBT), and Mindfulness. I am a mother to 2 children and have specialized training in perinatal mental health & supporting individuals through the highs and lows of parenthood. Whether it is difficult emotions, managing relationships, dealing with stress & overwhelm, life changes & transitions, struggling with identity & role strain, or grief & loss - I am here to walk alongside you, no matter where you are on your journey.
(226) 702-8486 View (226) 702-8486
Photo of Laura Jean Northey, BA, Registered Psychotherapist (Qualifying)
Laura Jean Northey
Registered Psychotherapist (Qualifying), BA
Verified Verified
3 Endorsed
Guelph, ON N1E
If you're looking for unconditional acceptance and emotional safety, you've found it. My approach is client-centered, psychodynamic, and trauma-informed, which means I adjust my methods to suit the client I am working with. I believe human development is ongoing, but that the patterns of thought, emotion, and behaviour we learn in early life can impact us for the rest of our lifetime. The good news is, these patterns can change. I will help you bring awareness to your patterns, learn how to take care of yourself lovingly, and make conscious choices about how to live that help you feel more whole.
If you're looking for unconditional acceptance and emotional safety, you've found it. My approach is client-centered, psychodynamic, and trauma-informed, which means I adjust my methods to suit the client I am working with. I believe human development is ongoing, but that the patterns of thought, emotion, and behaviour we learn in early life can impact us for the rest of our lifetime. The good news is, these patterns can change. I will help you bring awareness to your patterns, learn how to take care of yourself lovingly, and make conscious choices about how to live that help you feel more whole.
(226) 271-4781 View (226) 271-4781
Photo of Michele Ross-Miller, MA, RMFT, RSW, Registered Social Worker
Michele Ross-Miller
Registered Social Worker, MA, RMFT, RSW
Verified Verified
Guelph, ON N1H
**Accepting new clients** Most couples expect to agree with their spouse far more than they actually do. The main complaints that bring couples to therapy are losing connection, high levels of conflict, major life changes and high levels of stress. Effective couples counseling and individual counselling will give you the tools you need to solve problems.
**Accepting new clients** Most couples expect to agree with their spouse far more than they actually do. The main complaints that bring couples to therapy are losing connection, high levels of conflict, major life changes and high levels of stress. Effective couples counseling and individual counselling will give you the tools you need to solve problems.
(226) 546-1807 View (226) 546-1807
Photo of John Shearer - Kickstart Men's Therapy (No Waitlist), RSW, Registered Social Worker
Kickstart Men's Therapy (No Waitlist)
Registered Social Worker, RSW
Verified Verified
Guelph, ON N1H
Available In-Person Or Online Without a waitlist! Are you looking to kickstart your life? Are you feeling stuck, overwhelmed, or disconnected? Many men struggle silently with mental health challenges, but you don't have to face them alone. Whether you're grappling with relationship issues, career transitions, sexual issues, depression, grief, or addiction, I'm here to provide a safe and supportive space for you to find healing and growth. Let's embark on this transformative journey together towards reclaiming your inner strength and embracing a life of purpose.
Available In-Person Or Online Without a waitlist! Are you looking to kickstart your life? Are you feeling stuck, overwhelmed, or disconnected? Many men struggle silently with mental health challenges, but you don't have to face them alone. Whether you're grappling with relationship issues, career transitions, sexual issues, depression, grief, or addiction, I'm here to provide a safe and supportive space for you to find healing and growth. Let's embark on this transformative journey together towards reclaiming your inner strength and embracing a life of purpose.
(548) 761-2064 View (548) 761-2064
Photo of Victoria Dorey, RSW, BSW, BA, Registered Social Worker
Victoria Dorey
Registered Social Worker, RSW, BSW, BA
Verified Verified
2 Endorsed
Guelph, ON N1H
Offering therapy focussed on body image, binge eating disorder, self worth and relational/childhood trauma for women & 2SLGBTQI+ folks. People who come to me often feel alone, lost and exhausted. Often feeling both not enough and too much all at once. They may find their thoughts and feelings both intense and numb, depending on the moment. They may feel both stuck and out of control. If this sounds like you, I see you. Lets work together to unearth, heal, connect and rebuild. I help people find their steady ground, identify their inner wisdom and increase self compassion. You're not alone.
Offering therapy focussed on body image, binge eating disorder, self worth and relational/childhood trauma for women & 2SLGBTQI+ folks. People who come to me often feel alone, lost and exhausted. Often feeling both not enough and too much all at once. They may find their thoughts and feelings both intense and numb, depending on the moment. They may feel both stuck and out of control. If this sounds like you, I see you. Lets work together to unearth, heal, connect and rebuild. I help people find their steady ground, identify their inner wisdom and increase self compassion. You're not alone.
(226) 208-1504 View (226) 208-1504
Photo of Simon Peter K Smith, MA, CPsych, Psychologist
Simon Peter K Smith
Psychologist, MA, CPsych
Verified Verified
Guelph, ON N1H
Frustrated with hitting the same walls again and again? Can't find the right kind of help? Men are less likely to seek mental health support because they believe it will be ineffective, invasive or belittling. At Cogent, we provide evidence-based psychological assessment and treatment, delivered by a qualified professional in a secure format to get you back on track.
Frustrated with hitting the same walls again and again? Can't find the right kind of help? Men are less likely to seek mental health support because they believe it will be ineffective, invasive or belittling. At Cogent, we provide evidence-based psychological assessment and treatment, delivered by a qualified professional in a secure format to get you back on track.
(226) 241-8360 View (226) 241-8360
Photo of Erin MacPherson, MSW, RSW, Clinical Social Work/Therapist
Erin MacPherson
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Guelph, ON N1H
Building connections with ourselves and others is one of the most important components of a fulfilling life. However, negative messages from the world and our past experiences can often make us feel like we are not good enough. This negative self-talk and self-doubt can make it difficult to form meaningful connections and enjoy life the way we want to, leaving us feeling overwhelmed, anxious, confused, or stuck.
Building connections with ourselves and others is one of the most important components of a fulfilling life. However, negative messages from the world and our past experiences can often make us feel like we are not good enough. This negative self-talk and self-doubt can make it difficult to form meaningful connections and enjoy life the way we want to, leaving us feeling overwhelmed, anxious, confused, or stuck.
(226) 457-3432 View (226) 457-3432
Photo of Michael Hooghiem, MA, RP, Registered Psychotherapist
Michael Hooghiem
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Guelph, ON N1H
Life rarely goes according to plan, and in our most difficult times, many of us have not had the support and tools needed to navigate losses, transitions, and traumas. My role is to help you find your way through hardship, while expanding your capacity to meet challenges from a place of resilience and acceptance. Your struggles are not due to your own inadequacy; rather, I believe all behaviour makes sense on some level, when viewed from the right perspective. I work from a holistic stance that accounts for the individual, cultural, and societal factors affecting each of us uniquely, and therefore requires a personalized approach.
Life rarely goes according to plan, and in our most difficult times, many of us have not had the support and tools needed to navigate losses, transitions, and traumas. My role is to help you find your way through hardship, while expanding your capacity to meet challenges from a place of resilience and acceptance. Your struggles are not due to your own inadequacy; rather, I believe all behaviour makes sense on some level, when viewed from the right perspective. I work from a holistic stance that accounts for the individual, cultural, and societal factors affecting each of us uniquely, and therefore requires a personalized approach.
(226) 840-3194 View (226) 840-3194
Photo of Vanessa Green, MACP, RP, Registered Psychotherapist
Vanessa Green
Registered Psychotherapist, MACP, RP
Verified Verified
1 Endorsed
Guelph, ON N1G
Are you struggling with the current pathway you are on? Do your struggles or past experiences stop you from living the life you want? Do you need help exploring new pathways, ones that can move you forward in the direction you wish to go? If you have answered yes to any of the questions above, I may be able to support you on your journey. Whether the focus is on the individual journey or with another loved one, compassion, empathy and being non-judgmental are at the forefront of my practice.
Are you struggling with the current pathway you are on? Do your struggles or past experiences stop you from living the life you want? Do you need help exploring new pathways, ones that can move you forward in the direction you wish to go? If you have answered yes to any of the questions above, I may be able to support you on your journey. Whether the focus is on the individual journey or with another loved one, compassion, empathy and being non-judgmental are at the forefront of my practice.
(888) 254-3401 View (888) 254-3401
Photo of Shane Smyth - Spacious Mind Counselling, MA, RP
Spacious Mind Counselling
MA, RP
Verified Verified
1 Endorsed
Guelph, ON N1H
We know that life can be very challenging at times and that the obstacles can seem overwhelming when facing them on your own. The therapists at Spacious Mind Counselling have been through their own trials and tribulations and have benefited from their own personal therapy during difficult times. We know that you are the expert in your life and that with the right conditions you can overcome the obstacles and challenges. We aim to provide a safe, non judgemental space where you can begin to understand the challenges for what they are and get back to living a rich and meaning full life. We do this by listening, asking questions and then creating goals with you that are in line with your values. Sometimes skills and tools are needed and other times processing traumas and unresolved emotions are needed. We will always follow your lead and provide insight and knowledge when you need it during sessions.
We know that life can be very challenging at times and that the obstacles can seem overwhelming when facing them on your own. The therapists at Spacious Mind Counselling have been through their own trials and tribulations and have benefited from their own personal therapy during difficult times. We know that you are the expert in your life and that with the right conditions you can overcome the obstacles and challenges. We aim to provide a safe, non judgemental space where you can begin to understand the challenges for what they are and get back to living a rich and meaning full life. We do this by listening, asking questions and then creating goals with you that are in line with your values. Sometimes skills and tools are needed and other times processing traumas and unresolved emotions are needed. We will always follow your lead and provide insight and knowledge when you need it during sessions.
(548) 483-6483 View (548) 483-6483
Photo of Paige Oberfelds, MSW, RSW, Registered Social Worker
Paige Oberfelds
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Guelph, ON N1H
Are you someone who identifies as highly sensitive, struggles with people pleasing, or has difficulty setting boundaries and often feels burnt out as a result? I am here to support individuals and families facing anxiety, emotional challenges, trauma, and relationship concerns. My goal is to help clients increase self-awareness, transform old narratives that no longer serve them, and discover more balanced ways to navigate the ebbs and flows of life. I have a special interest in working with adolescents and young adults who are navigating these often complicated challenges, fostering a more curious and compassionate sense of self.
Are you someone who identifies as highly sensitive, struggles with people pleasing, or has difficulty setting boundaries and often feels burnt out as a result? I am here to support individuals and families facing anxiety, emotional challenges, trauma, and relationship concerns. My goal is to help clients increase self-awareness, transform old narratives that no longer serve them, and discover more balanced ways to navigate the ebbs and flows of life. I have a special interest in working with adolescents and young adults who are navigating these often complicated challenges, fostering a more curious and compassionate sense of self.
(548) 490-0594 View (548) 490-0594
Photo of Hilary Page, BA, JD, MA, Registered Psychotherapist (Qualifying)
Hilary Page
Registered Psychotherapist (Qualifying), BA, JD, MA
Verified Verified
1 Endorsed
Guelph, ON N1G  (Online Only)
We all get stuck in patterns that don't serve us. I love working with clients to figure out their patterns and develop ways to get unstuck, so they can get more of what they want out of life. Whether you are stuck in a job, career, relationship, or struggling with a big decision counselling can help you to unravel the strands and find clarity. I help clients who struggle with anxiety, ADHD, perfectionism, and who want to create new habits.
We all get stuck in patterns that don't serve us. I love working with clients to figure out their patterns and develop ways to get unstuck, so they can get more of what they want out of life. Whether you are stuck in a job, career, relationship, or struggling with a big decision counselling can help you to unravel the strands and find clarity. I help clients who struggle with anxiety, ADHD, perfectionism, and who want to create new habits.
(548) 290-8179 View (548) 290-8179
Photo of Alex Daechsel, MACP, BA, Registered Psychotherapist (Qualifying)
Alex Daechsel
Registered Psychotherapist (Qualifying), MACP, BA
Verified Verified
4 Endorsed
Guelph, ON N1G  (Online Only)
Waitlist for new clients
Are you feeling stuck in your relationships, experiencing low self-esteem, feeling disconnected from yourself and your needs? I am passionate about working with women ages 25-40 who are wanting support in setting healthy boundaries, working through difficult life transitions, and increasing self-compassion. I will collaborate with you to help you gain insight into the root of what is happening and ways to move forward that align with your values. For those with ADHD (diagnosed or not), I use a strengths-based approach to help you develop effective coping skills. I also offer support for perimenopause and premenstrual disorders.
Are you feeling stuck in your relationships, experiencing low self-esteem, feeling disconnected from yourself and your needs? I am passionate about working with women ages 25-40 who are wanting support in setting healthy boundaries, working through difficult life transitions, and increasing self-compassion. I will collaborate with you to help you gain insight into the root of what is happening and ways to move forward that align with your values. For those with ADHD (diagnosed or not), I use a strengths-based approach to help you develop effective coping skills. I also offer support for perimenopause and premenstrual disorders.
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Photo of Rachel Urquhart, MA, (Cand), Pre-Licensed Professional
Rachel Urquhart
Pre-Licensed Professional, MA, (Cand)
Verified Verified
3 Endorsed
Guelph, ON N1H
Accepting New Clients - Sometimes the weight we carry in life can all become too much and maybe we shut down or have an outburst. In whatever way it comes out, I know that this is all part of being human. My goal is to compassionately support you in understanding the patterns that have you feeling stuck and navigate your inner world. I will walk alongside you in your search for meaningful change. If you would like to start this healing work together, then the easiest way is to book an appointment through our website (chettiarcounselling.ca)
Accepting New Clients - Sometimes the weight we carry in life can all become too much and maybe we shut down or have an outburst. In whatever way it comes out, I know that this is all part of being human. My goal is to compassionately support you in understanding the patterns that have you feeling stuck and navigate your inner world. I will walk alongside you in your search for meaningful change. If you would like to start this healing work together, then the easiest way is to book an appointment through our website (chettiarcounselling.ca)
(226) 240-8136 x121 View (226) 240-8136 x121
Photo of Emily Markes, RP, Registered Psychotherapist (Qualifying)
Emily Markes
Registered Psychotherapist (Qualifying), RP
Verified Verified
Guelph, ON N1H
Life can feel overwhelming at times - especially when you're faced with stressful changes like relationships ending, job loss, or moving away from family and friends. In times like these, you might be feeling anxious, ashamed, depressed, out of control, or fearful of moving forward in your life. You might even be making unhealthy choices you regret. You shouldn't have to feel alone in times like this. In working together, I can help meet you where you're at even when things feel dark and hopeless. Together, we can rebuild your hope in a better future and find ways to get back to living your life in a meaningful and satisfying way.
Life can feel overwhelming at times - especially when you're faced with stressful changes like relationships ending, job loss, or moving away from family and friends. In times like these, you might be feeling anxious, ashamed, depressed, out of control, or fearful of moving forward in your life. You might even be making unhealthy choices you regret. You shouldn't have to feel alone in times like this. In working together, I can help meet you where you're at even when things feel dark and hopeless. Together, we can rebuild your hope in a better future and find ways to get back to living your life in a meaningful and satisfying way.
(548) 900-9668 x126 View (548) 900-9668 x126
Photo of Paula Eagles, RP, Registered Psychotherapist
Paula Eagles
Registered Psychotherapist, RP
Verified Verified
Guelph, ON N1H
Reaching out for help takes courage and finding the right therapist can be daunting. As a highly empathetic and collaborative therapist, I understand the importance of a good fit and treat each client as a unique individual and expert on their own life. I trust that, with support, you can feel empowered enough to tackle your challenge, whether that be managing an overwhelming situation or symptoms of anxiety or depression, clearing unwanted patterns, resolving past issues, or perhaps finding a deeper sense of life purpose. As a highly sensitive person, I can also help fellow HSPs better understand and work with their unusual traits.
Reaching out for help takes courage and finding the right therapist can be daunting. As a highly empathetic and collaborative therapist, I understand the importance of a good fit and treat each client as a unique individual and expert on their own life. I trust that, with support, you can feel empowered enough to tackle your challenge, whether that be managing an overwhelming situation or symptoms of anxiety or depression, clearing unwanted patterns, resolving past issues, or perhaps finding a deeper sense of life purpose. As a highly sensitive person, I can also help fellow HSPs better understand and work with their unusual traits.
(548) 708-5436 x133 View (548) 708-5436 x133
Photo of Amy Moroz - Amy Moroz Psychological Services, MEd, CPsych, Psychologist
Amy Moroz Psychological Services
Psychologist, MEd, CPsych
Verified Verified
Guelph, ON N1E  (Online Only)
Do you find your mind ruminating about the same thing over and over again and struggle to get out of this? Do you find that you are less in the present moment, and more lost in the past or preoccupied with the future? Amy Moroz Psychological Services is here to help. Allow us to teach you the tools to get back on track again. If you are struggling to achieve the goals you have in your life, allow us to assist you. There is no need to continue to struggle on your own, give yourself permission to reach out for help.
Do you find your mind ruminating about the same thing over and over again and struggle to get out of this? Do you find that you are less in the present moment, and more lost in the past or preoccupied with the future? Amy Moroz Psychological Services is here to help. Allow us to teach you the tools to get back on track again. If you are struggling to achieve the goals you have in your life, allow us to assist you. There is no need to continue to struggle on your own, give yourself permission to reach out for help.
(226) 286-8590 View (226) 286-8590
Photo of Lauren Mark, MSW, RSW, Registered Social Worker
Lauren Mark
Registered Social Worker, MSW, RSW
Verified Verified
Guelph, ON N1H
Not accepting new clients
I am committed to creating safe spaces for clients where they can gain self-awareness, confidence, and compassion for themselves. Walking into a session with me you can expect a judgement-free zone where there are no wrong questions, reactions, or emotions. I am able to meet clients where they are at, so for me, an ideal client is anyone who is curious about themselves and the challenges they may be having, and who is open to meaningful conversation around these pieces. My passion lies in walking alongside others as they share their stories, gain perspective, and reclaim parts of their narrative that no longer serve them.
I am committed to creating safe spaces for clients where they can gain self-awareness, confidence, and compassion for themselves. Walking into a session with me you can expect a judgement-free zone where there are no wrong questions, reactions, or emotions. I am able to meet clients where they are at, so for me, an ideal client is anyone who is curious about themselves and the challenges they may be having, and who is open to meaningful conversation around these pieces. My passion lies in walking alongside others as they share their stories, gain perspective, and reclaim parts of their narrative that no longer serve them.
(548) 800-1932 View (548) 800-1932
Photo of Nicholas Law - Niilo Wellness, RP, MDiv, Registered Psychotherapist
Niilo Wellness
Registered Psychotherapist, RP, MDiv
Verified Verified
Guelph, ON N1G
Finding a Counsellor to support you through the challenges you're experiencing, can be a challenge in itself! We want to make finding the right Therapist for you as easy as possible - especially with no waitlists! Our Community of Counsellors at niilowellness.ca specialize in a diverse range of issues, ages, experiences, and cultures as a reflection of the diversity of challenges within our Guelph Community & surrounding Area. Being adjacent to the University of Guelph, we support students through this significant life stage, as well as anyone who is ready to improve their mental & emotional well-being to lead more fulfilling life.
Finding a Counsellor to support you through the challenges you're experiencing, can be a challenge in itself! We want to make finding the right Therapist for you as easy as possible - especially with no waitlists! Our Community of Counsellors at niilowellness.ca specialize in a diverse range of issues, ages, experiences, and cultures as a reflection of the diversity of challenges within our Guelph Community & surrounding Area. Being adjacent to the University of Guelph, we support students through this significant life stage, as well as anyone who is ready to improve their mental & emotional well-being to lead more fulfilling life.
(548) 457-1120 View (548) 457-1120
Photo of Andra Gemmell, Registered Psychotherapist
Andra Gemmell
Registered Psychotherapist
Verified Verified
Guelph, ON N1G
You may be feeling stuck and wanting change—to stop unhealthy or addictive cycles, or you are currently in the midst of significant life change—like starting a new job, becoming a parent, or navigating a shift in your relationships. Either state may mean you are feeling overwhelmed by anxiety, caught in negative thought patterns, or unsure about setting boundaries. This is when seeking guidance on how to navigate these challenges and develop healthier ways of managing stress and emotions is truly beneficial. As an empathetic therapist, my goal is to empower you to increase your confidence to take up space & feel safe in the world.
You may be feeling stuck and wanting change—to stop unhealthy or addictive cycles, or you are currently in the midst of significant life change—like starting a new job, becoming a parent, or navigating a shift in your relationships. Either state may mean you are feeling overwhelmed by anxiety, caught in negative thought patterns, or unsure about setting boundaries. This is when seeking guidance on how to navigate these challenges and develop healthier ways of managing stress and emotions is truly beneficial. As an empathetic therapist, my goal is to empower you to increase your confidence to take up space & feel safe in the world.
(548) 490-0286 View (548) 490-0286
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How does your Counsellor compare?

Number of Counsellors in Guelph, ON

500+

Average cost per session

$155

Counsellors in Guelph, ON who prioritize treating:

93% Anxiety
84% Depression
82% Self Esteem
80% Stress
79% Relationship Issues
72% Coping Skills
70% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

68% SunLife
67% Manulife
64% Canada Life | Great-West Life

How Counsellors in Guelph, ON see their clients

63% In Person and Online
37% Online Only

Gender breakdown

82% Female
15% Male
3% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Guelph?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.