Therapists in New Liskeard, ON

Photo of Paul J. Toffanello, BA, BEd, MEd, OAMHP
Paul J. Toffanello
BA, BEd, MEd, OAMHP
Verified Verified
New Liskeard, ON P0J
If you are suffering from grief, anxiety or are in the midst of marriage/partnership breakup, I can help. If you have suffered abuse of any kind, I can help you make sense of those experiences. Or, if you are simply weary of the world, I can listen to how you are feeling to help you find hope. I offer a comfortable, safe and relaxed atmosphere and maintain the highest standards of confidentiality. I will add that my life's experiences are what make my service to others genuine, integral and fulfilling. I look forward to meeting with you.
If you are suffering from grief, anxiety or are in the midst of marriage/partnership breakup, I can help. If you have suffered abuse of any kind, I can help you make sense of those experiences. Or, if you are simply weary of the world, I can listen to how you are feeling to help you find hope. I offer a comfortable, safe and relaxed atmosphere and maintain the highest standards of confidentiality. I will add that my life's experiences are what make my service to others genuine, integral and fulfilling. I look forward to meeting with you.
(343) 338-3096 View (343) 338-3096
Photo of The Dot New Liskeard - The Dot Canada, RP, RSW, MA, Registered Psychotherapist
The Dot Canada
Registered Psychotherapist, RP, RSW, MA
Verified Verified
New Liskeard, ON P0J  (Online Only)
Life is not easy these days. The world is changing in so many ways and it can be hard to keep your feet on the ground when you feel like the rug keeps getting pulled out from under you. That's where we can offer support. The Dot is a mental health collective with experienced, licensed psychotherapists and social workers who offer affirming, uplifting, and empowering therapy. If you want help navigating life's transitions, the ups, the downs, the moments of uncertainty, and help moving forward towards breakthroughs of clarity, insight, and feeling better, we are here for you.
Life is not easy these days. The world is changing in so many ways and it can be hard to keep your feet on the ground when you feel like the rug keeps getting pulled out from under you. That's where we can offer support. The Dot is a mental health collective with experienced, licensed psychotherapists and social workers who offer affirming, uplifting, and empowering therapy. If you want help navigating life's transitions, the ups, the downs, the moments of uncertainty, and help moving forward towards breakthroughs of clarity, insight, and feeling better, we are here for you.
(249) 496-0370 View (249) 496-0370
Photo of Brenda Quenneville; Counselling And Supervision, MSW, RSW, RYT200, Registered Social Worker
Brenda Quenneville; Counselling And Supervision
Registered Social Worker, MSW, RSW, RYT200
Verified Verified
4 Endorsed
New Liskeard, ON P0J
Not accepting new clients
Trauma isn't about an event itself - it is about our reactions to it. For over a decade, I have worked with people who have experienced a variety of complex traumas. Together, we will work to transform your emotional, physical, mental and spiritual responses that have been impacted by trauma. We will explore a variety of interventions to help calm the nervous system, forge safe mind-body connections, integrate aspects of the self that have split or dissociated, process traumatic memories and find new meaning or post traumatic growth.
Trauma isn't about an event itself - it is about our reactions to it. For over a decade, I have worked with people who have experienced a variety of complex traumas. Together, we will work to transform your emotional, physical, mental and spiritual responses that have been impacted by trauma. We will explore a variety of interventions to help calm the nervous system, forge safe mind-body connections, integrate aspects of the self that have split or dissociated, process traumatic memories and find new meaning or post traumatic growth.
(249) 700-2481 View (249) 700-2481
Photo of Jenna Callaghan, HBA, BSW, MSW, RSW, Registered Social Worker
Jenna Callaghan
Registered Social Worker, HBA, BSW, MSW, RSW
Verified Verified
1 Endorsed
New Liskeard, ON P0J
Not accepting new clients
Stressed. Overwhelmed. Frustrated. Exhausted. Resentful. Do you identify with any of these feelings? If so, I'm glad you're here. It can be terribly difficult to know that we need change but not know where or how to begin. It can be helpful to have a trained, supportive, non-judgmental ear to cheerlead us on our path. That's what I can do! Hi, I'm Jenna.
Stressed. Overwhelmed. Frustrated. Exhausted. Resentful. Do you identify with any of these feelings? If so, I'm glad you're here. It can be terribly difficult to know that we need change but not know where or how to begin. It can be helpful to have a trained, supportive, non-judgmental ear to cheerlead us on our path. That's what I can do! Hi, I'm Jenna.
(249) 503-3585 View (249) 503-3585
Photo of Shirley Watchorn, MA, MACP, Registered Psychotherapist
Shirley Watchorn
Registered Psychotherapist, MA, MACP
Verified Verified
1 Endorsed
New Liskeard, ON P0J  (Online Only)
We are all capable of growth. Is it time to uncover your deeper self and goals within an authentic, non-judgemental therapeutic relationship? Our sacred capacity evolves through the practice of self-compassion. It fosters our natural ability to make desired changes in our life. Together, let's uncover your unique values and strengths to work through life's challenging experiences. I've been there too! As Carl Rogers says "Life is about being and becoming". To me, this represents our ability to work with our past, current and future self. Acknowledging and witnessing your own story creates a deeper self-awareness.
We are all capable of growth. Is it time to uncover your deeper self and goals within an authentic, non-judgemental therapeutic relationship? Our sacred capacity evolves through the practice of self-compassion. It fosters our natural ability to make desired changes in our life. Together, let's uncover your unique values and strengths to work through life's challenging experiences. I've been there too! As Carl Rogers says "Life is about being and becoming". To me, this represents our ability to work with our past, current and future self. Acknowledging and witnessing your own story creates a deeper self-awareness.
(365) 305-0002 View (365) 305-0002
Photo of Amira Delorme, RP
Amira Delorme
RP
Verified Verified
1 Endorsed
New Liskeard, ON P0J
Waitlist for new clients
Sometimes things in life can be overwhelming making you feel powerless and stuck. You don’t have to go through it alone. As a Registered Psychotherapist, my goal is to provide my clients with a caring and supportive environment where they feel comfortable sharing and working through their thoughts and feelings. I offer trauma-focused therapy to adolescents and adults who have experienced or witnessed mental/emotional, physical or sexual abuse.
Sometimes things in life can be overwhelming making you feel powerless and stuck. You don’t have to go through it alone. As a Registered Psychotherapist, my goal is to provide my clients with a caring and supportive environment where they feel comfortable sharing and working through their thoughts and feelings. I offer trauma-focused therapy to adolescents and adults who have experienced or witnessed mental/emotional, physical or sexual abuse.
(249) 202-2265 View (249) 202-2265
Photo of Becky Hills, MTS, RP, CPC, RPC, Registered Psychotherapist
Becky Hills
Registered Psychotherapist, MTS, RP, CPC, RPC
Verified Verified
2 Endorsed
New Liskeard, ON P0J  (Online Only)
Life has difficulties and challenges. Pain and suffering are an inevitable part of human existence. We can not run from it. We cannot hide from it. But we can learn to live with it, to rise above it, to transform it, and to find meaning in it. Wellness and human flourishing can exist in the presence of pain and suffering. Working from a meaning perspective, I believe that when people see their own unique value they are better equipped to overcome life’s challenges and start living life more fully.
Life has difficulties and challenges. Pain and suffering are an inevitable part of human existence. We can not run from it. We cannot hide from it. But we can learn to live with it, to rise above it, to transform it, and to find meaning in it. Wellness and human flourishing can exist in the presence of pain and suffering. Working from a meaning perspective, I believe that when people see their own unique value they are better equipped to overcome life’s challenges and start living life more fully.
(226) 407-5604 View (226) 407-5604
Photo of Amy Spencer, MSW, RSW, Registered Social Worker
Amy Spencer
Registered Social Worker, MSW, RSW
Verified Verified
New Liskeard, ON P0J
Pregnancy, birth, postpartum and the transition to parenthood can be full of both joy and challenges. Our relationships with those around us and ourselves can shift and change over time. As you navigate this new role difficult emotions, uncertainty, overwhelm and a change in identity can be part of the journey. I work alongside you to offer non-judgmental compassionate support and build skills and strategies to manage mood and anxiety symptoms, and this overwhelming stage of life as you build self confidence and efficacy.
Pregnancy, birth, postpartum and the transition to parenthood can be full of both joy and challenges. Our relationships with those around us and ourselves can shift and change over time. As you navigate this new role difficult emotions, uncertainty, overwhelm and a change in identity can be part of the journey. I work alongside you to offer non-judgmental compassionate support and build skills and strategies to manage mood and anxiety symptoms, and this overwhelming stage of life as you build self confidence and efficacy.
(249) 209-0289 View (249) 209-0289

More Therapists Nearby

Photo of Carina Mocanu, Registered Psychotherapist (Qualifying)
Carina Mocanu
Registered Psychotherapist (Qualifying)
Verified Verified
Cobalt, ON P0J  (Online Only)
How is life going for you? Do you see any areas for improvement? Are you searching for meaning? Do you want to be more authentic in your encounter with the world? Are you looking to be more present in your daily life? Are there things you want to get off your chest and work through in a non-judgmental and supportive space? I am here to support your growth.
How is life going for you? Do you see any areas for improvement? Are you searching for meaning? Do you want to be more authentic in your encounter with the world? Are you looking to be more present in your daily life? Are there things you want to get off your chest and work through in a non-judgmental and supportive space? I am here to support your growth.
(249) 523-5194 View (249) 523-5194
Photo of Lisa Jaques, Registered Psychotherapist (Qualifying)
Lisa Jaques
Registered Psychotherapist (Qualifying)
Verified Verified
Haileybury, ON P0J
I know it's hard to reach out and share with someone new. I offer a safe, non-judgmental space for you to feel heard. I have nine years of experience working in community-based mental health care with individuals in crisis, and an additional eight years of experience working with individuals with acquired brain injuries. I have experience working with adults 16+ and have supported clients with a wide range of concerns, including anxiety, depression, trauma, self-esteem and body image concerns.
I know it's hard to reach out and share with someone new. I offer a safe, non-judgmental space for you to feel heard. I have nine years of experience working in community-based mental health care with individuals in crisis, and an additional eight years of experience working with individuals with acquired brain injuries. I have experience working with adults 16+ and have supported clients with a wide range of concerns, including anxiety, depression, trauma, self-esteem and body image concerns.
(226) 796-7677 View (226) 796-7677

Online Therapists

Photo of Heather Haynes - Insights Counselling & Therapy Services, BSW, MSW, RSW, Registered Social Worker
Insights Counselling & Therapy Services
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Sudbury, ON P3E
Hello - I'm Heather Haynes. What troubles you? What could be different? What would that look like? How would you know if it was better? In becoming more self-aware, reflective and exploring how unhelpful ways of thinking negatively affect our feelings and actions, we can explore more helpful ways of thinking and being that better support your goals and reduce emotional distress. These skills are beneficial for all - children, youth, adults, couples and families - regardless of the challenges being faced.
Hello - I'm Heather Haynes. What troubles you? What could be different? What would that look like? How would you know if it was better? In becoming more self-aware, reflective and exploring how unhelpful ways of thinking negatively affect our feelings and actions, we can explore more helpful ways of thinking and being that better support your goals and reduce emotional distress. These skills are beneficial for all - children, youth, adults, couples and families - regardless of the challenges being faced.
(249) 487-1493 View (249) 487-1493
Photo of Jennifer Biggs - Healing Potential Therapy Services, SSW, HBSW, RSW, Registered Social Worker
Healing Potential Therapy Services
Registered Social Worker, SSW, HBSW, RSW
Verified Verified
North Bay, ON P1B
I am a Metis provider, with lived experience. My goal is to help clients over come any historical or present challenges that are impacting present relationships, functioning and mood. I have a special focus on serving indigenous populations, while open to being of service to all populations in need.
I am a Metis provider, with lived experience. My goal is to help clients over come any historical or present challenges that are impacting present relationships, functioning and mood. I have a special focus on serving indigenous populations, while open to being of service to all populations in need.
(705) 996-6602 View (705) 996-6602
Photo of Amanda Bolger - SoulScape Services: Psychotherapy & Wellness Hub, MA, BAHon, RP, Registered Psychotherapist
SoulScape Services: Psychotherapy & Wellness Hub
Registered Psychotherapist, MA, BAHon, RP
Verified Verified
Sudbury, ON P3E
Therapy shouldn't feel like a chore. While it might sometimes be hard to hear what is discussed in therapy, overall you should leave feeling like you've gained something useful or even transformative. Over time, you should feel you are getting stronger, more resilient and have shed layers of fear and anxiety. Of course this process can be overwhelming at times and you might not always progress on the timeframe that you thought you would, but when therapy goes well, you should feel more settled and more clear about your life. You should gain understanding about yourself and others and have a renewed sense of purpose and passion
Therapy shouldn't feel like a chore. While it might sometimes be hard to hear what is discussed in therapy, overall you should leave feeling like you've gained something useful or even transformative. Over time, you should feel you are getting stronger, more resilient and have shed layers of fear and anxiety. Of course this process can be overwhelming at times and you might not always progress on the timeframe that you thought you would, but when therapy goes well, you should feel more settled and more clear about your life. You should gain understanding about yourself and others and have a renewed sense of purpose and passion
(249) 500-5015 View (249) 500-5015
Photo of Alysia Gillham, MACP, BA, Registered Psychotherapist
Alysia Gillham
Registered Psychotherapist, MACP, BA
Verified Verified
3 Endorsed
Sudbury, ON P3E  (Online Only)
You shouldn't have to struggle on your own, let's do this together! Are your ADHD and Anxiety symptoms creating problems in your life? This can include self-worth, depression, lack of motivation, brain fog, impulsivity, or burnout. Together, we will be able to identify the patterns of your behaviours that hold you back from the health and happiness you aspire for. Through this you will gain a sense of personal strength and be equipped with coping strategies to help you thrive. Check out wovenpassages.therapy on instagram for a better look!
You shouldn't have to struggle on your own, let's do this together! Are your ADHD and Anxiety symptoms creating problems in your life? This can include self-worth, depression, lack of motivation, brain fog, impulsivity, or burnout. Together, we will be able to identify the patterns of your behaviours that hold you back from the health and happiness you aspire for. Through this you will gain a sense of personal strength and be equipped with coping strategies to help you thrive. Check out wovenpassages.therapy on instagram for a better look!
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Photo of Jessica Callegari, MACP, BScH, Registered Psychotherapist (Qualifying)
Jessica Callegari
Registered Psychotherapist (Qualifying), MACP, BScH
Verified Verified
1 Endorsed
Timmins, ON P0N  (Online Only)
Currently welcoming new clients for virtual appointments! You are the expert of your own life, and are more than the problem or difficulties you are facing. Everyone has a story filled with crossroads, secrets, and unknowns. As we transition and grow through the chapters of our lives, relationships may change, responsibilities shift, and unforeseen circumstances occur. Taking the first step towards seeking therapy is a courageous one, and I commend you for having the strength and resilience to seek out avenues for continued growth.
Currently welcoming new clients for virtual appointments! You are the expert of your own life, and are more than the problem or difficulties you are facing. Everyone has a story filled with crossroads, secrets, and unknowns. As we transition and grow through the chapters of our lives, relationships may change, responsibilities shift, and unforeseen circumstances occur. Taking the first step towards seeking therapy is a courageous one, and I commend you for having the strength and resilience to seek out avenues for continued growth.
(249) 492-9428 View (249) 492-9428
Photo of Siobhán Bell, HBA, Registered Psychotherapist (Qualifying)
Siobhán Bell
Registered Psychotherapist (Qualifying), HBA
Verified Verified
2 Endorsed
North Bay, ON P1B
I understand how challenging life can feel, and my passion lies in supporting you on your journey to address life challenges, navigate uncertainties, and foster self-empowerment. If you are experiencing stress, anxiety, worry, self-esteem concerns, perfectionism, or interpersonal challenges, please know you do not have to navigate these concerns alone! We can work together to develop skills that will allow you to tackle the challenges life throws at you with greater confidence.
I understand how challenging life can feel, and my passion lies in supporting you on your journey to address life challenges, navigate uncertainties, and foster self-empowerment. If you are experiencing stress, anxiety, worry, self-esteem concerns, perfectionism, or interpersonal challenges, please know you do not have to navigate these concerns alone! We can work together to develop skills that will allow you to tackle the challenges life throws at you with greater confidence.
(249) 506-5514 View (249) 506-5514
Photo of Jessica Savage - Water & Stone Psychotherapy, BA, MA, RP, Registered Psychotherapist
Water & Stone Psychotherapy
Registered Psychotherapist, BA, MA, RP
Verified Verified
Sudbury, ON P3A
Hello! My name is Jessica Savage and I am Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. I graduated with an Honours Bachelor of Arts in Psychology from Laurentian University, as well as a Postgraduate Certificate in Addictions & Mental Health from Ryerson University and a Master of Arts in Counselling Psychology from Yorkville University. I have had the pleasure of providing counselling and psychotherapy services for the past 8-years and have experience working with individuals struggling with a variety of concerns including anxiety, depression, post-traumatic stress and grief.
Hello! My name is Jessica Savage and I am Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. I graduated with an Honours Bachelor of Arts in Psychology from Laurentian University, as well as a Postgraduate Certificate in Addictions & Mental Health from Ryerson University and a Master of Arts in Counselling Psychology from Yorkville University. I have had the pleasure of providing counselling and psychotherapy services for the past 8-years and have experience working with individuals struggling with a variety of concerns including anxiety, depression, post-traumatic stress and grief.
(249) 449-1281 View (249) 449-1281
Photo of Tricia Goeldner - Tricia Goeldner - ACTive Minds, BEd, MSW, RSW, Registered Social Worker
Tricia Goeldner - ACTive Minds
Registered Social Worker, BEd, MSW, RSW
Verified Verified
Sudbury, ON P3E
Are you navigating challenges that affect your relationships and personal growth? As a registered social worker with over a decade of experience, I specialize in guiding clients through life's complexities. Whether you're seeking to improve self-esteem, heal from trauma, or manage life's transitions, my approach integrates modalities like CBT, Compassionate Inquiry, Mindfulness-Based Cognitive Therapy and more. Together, we'll explore these issues with empathy and insight, empowering you to cultivate resilience and pursue a more fulfilling life. Let's embark on this transformative journey to discover your true potential & well being
Are you navigating challenges that affect your relationships and personal growth? As a registered social worker with over a decade of experience, I specialize in guiding clients through life's complexities. Whether you're seeking to improve self-esteem, heal from trauma, or manage life's transitions, my approach integrates modalities like CBT, Compassionate Inquiry, Mindfulness-Based Cognitive Therapy and more. Together, we'll explore these issues with empathy and insight, empowering you to cultivate resilience and pursue a more fulfilling life. Let's embark on this transformative journey to discover your true potential & well being
(249) 444-3517 View (249) 444-3517
Photo of Micheal Mularz - First Step Men's Therapy (No Waitlist), MACP, Registered Psychotherapist (Qualifying)
First Step Men's Therapy (No Waitlist)
Registered Psychotherapist (Qualifying), MACP
Verified Verified
1 Endorsed
North Bay, ON P1B  (Online Only)
Are you feeling disconnected to yourself, loved ones, or society? Do you question whether you are a good father, son, or partner? Do you feel angry, stuck, overwhelmed, powerless, guilty, or "not normal". Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, suicidal ideation, poor relationships, grief, low self-esteem, or low self-worth. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free consultation today by clicking the "Website" button to learn more.
Are you feeling disconnected to yourself, loved ones, or society? Do you question whether you are a good father, son, or partner? Do you feel angry, stuck, overwhelmed, powerless, guilty, or "not normal". Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, suicidal ideation, poor relationships, grief, low self-esteem, or low self-worth. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free consultation today by clicking the "Website" button to learn more.
(289) 301-8375 View (289) 301-8375
Photo of Valerie Martin, BA, MA, RP(Q), Registered Psychotherapist (Qualifying)
Valerie Martin
Registered Psychotherapist (Qualifying), BA, MA, RP(Q)
Verified Verified
1 Endorsed
Sudbury, ON P3A
Struggling with mental health can be a profoundly isolating and overwhelming experience. Yet, I firmly believe that the courage to seek help can dismantle the barriers that often hinder healing. My expertise spans a range of issues, including anxiety, depression, anger management, boundary development, and trauma recovery. I welcome clients of all genders and ages (14+). I take great joy in empowering my clients to set meaningful goals and equipping them with the tools and resilience needed to achieve lasting transformation.
Struggling with mental health can be a profoundly isolating and overwhelming experience. Yet, I firmly believe that the courage to seek help can dismantle the barriers that often hinder healing. My expertise spans a range of issues, including anxiety, depression, anger management, boundary development, and trauma recovery. I welcome clients of all genders and ages (14+). I take great joy in empowering my clients to set meaningful goals and equipping them with the tools and resilience needed to achieve lasting transformation.
(249) 444-4567 View (249) 444-4567

See more therapy options for New Liskeard

How does your Counsellor compare?

Number of Counsellors in New Liskeard, ON

< 10

Counsellors in New Liskeard, ON who prioritize treating:

88% Relationship Issues
88% Anxiety
88% Trauma and PTSD
88% Self Esteem
88% Stress
75% Grief
75% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

67% Medavie Blue Cross
67% First Nations Health Authority
33% Aetna

How Counsellors in New Liskeard, ON see their clients

63% In Person and Online
37% Online Only

Gender breakdown

86% Female
14% Male
FAQs - About Therapy and Counselling

How can I find a therapist in New Liskeard?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.