Therapists in Abbotsford, BC
Oakhill Counselling & Mediation Services
Counsellor, MA, MBA, RCC
Verified Verified
Abbotsford, BC V2T
Our therapists help with a variety of presenting issues ranging from depression, anxiety, PTSD, pain management, identity, workplace issues and much more. Oakhill Counselling & Mediation Services utilizes the expertise of master level therapists registered psychologists. We have several offices conveniently located in the Fraser Valley and also offer telehealth. We're easy to find and easy to work with.
Our therapists help with a variety of presenting issues ranging from depression, anxiety, PTSD, pain management, identity, workplace issues and much more. Oakhill Counselling & Mediation Services utilizes the expertise of master level therapists registered psychologists. We have several offices conveniently located in the Fraser Valley and also offer telehealth. We're easy to find and easy to work with.
As a Counsellor who works with youth, adults, and couples, I value a relational approach in our therapeutic alliance. I am a bi-lingual Counsellor fluent in both English and Punjabi. I utilize various modalities based on your special needs including Cognitive Behavior Therapy (CBT), Emotion Focused Family Therapy (EFFT), Eye Movement Desensitization Reprocessing (EMDR), utilizing a Person Centered approach.
As a Counsellor who works with youth, adults, and couples, I value a relational approach in our therapeutic alliance. I am a bi-lingual Counsellor fluent in both English and Punjabi. I utilize various modalities based on your special needs including Cognitive Behavior Therapy (CBT), Emotion Focused Family Therapy (EFFT), Eye Movement Desensitization Reprocessing (EMDR), utilizing a Person Centered approach.
I consider it an honour to walk alongside individuals through their journey to wellness. My hope for individuals is that they come to a greater understanding of who they are, learn effective ways of coping with life's challenges, and learn to embrace life's joys and beauty. I believe the client is the expert in their own life, and that my role as a counsellor is to be a sounding board or facilitator through the therapeutic process. I strive to develop a positive relationship with clients based on honesty, trust, empathy and authenticity, and I believe in creating a sacred, secure space for clients to feel comfortable and safe.
I consider it an honour to walk alongside individuals through their journey to wellness. My hope for individuals is that they come to a greater understanding of who they are, learn effective ways of coping with life's challenges, and learn to embrace life's joys and beauty. I believe the client is the expert in their own life, and that my role as a counsellor is to be a sounding board or facilitator through the therapeutic process. I strive to develop a positive relationship with clients based on honesty, trust, empathy and authenticity, and I believe in creating a sacred, secure space for clients to feel comfortable and safe.
Jennifer has supported and walked a long side many clients with a variety of challenges and/or goals. It is Jennifer's passion to help others work towards their ideal self while being compassionate and accepting of where they currently are. The client chooses what they would like to focus on while Jennifer supports them on this journey.
Jennifer has supported and walked a long side many clients with a variety of challenges and/or goals. It is Jennifer's passion to help others work towards their ideal self while being compassionate and accepting of where they currently are. The client chooses what they would like to focus on while Jennifer supports them on this journey.
Jamie Elaine Gazlay
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
1 Endorsed
Abbotsford, BC V2S
Each of us hold the answers and the strength needed to navigate even the most difficult circumstances. Still, we may benefit from support in uncovering this inner strength and the solutions within it. I work with adults, youth and families to address traumas still held in the body/mind, anxiety, depression, self-discovery and relationships. My passion is working with families. I focus on the power of emotion and attachment and their role in the well being of families and the emotional development of children. My goal will be to support you in building healthier relationships that can survive difficult experiences in the future.
Each of us hold the answers and the strength needed to navigate even the most difficult circumstances. Still, we may benefit from support in uncovering this inner strength and the solutions within it. I work with adults, youth and families to address traumas still held in the body/mind, anxiety, depression, self-discovery and relationships. My passion is working with families. I focus on the power of emotion and attachment and their role in the well being of families and the emotional development of children. My goal will be to support you in building healthier relationships that can survive difficult experiences in the future.
Heather Toews
Counsellor, MA, CCC, BSW
Verified Verified
5 Endorsed
Abbotsford, BC V2S
Waitlist for new clients
As a counsellor I look forward to supporting individuals, couples or families on their life journey: past, present & future. I consider myself an attachment based, trauma-informed and adoption competent counsellor. I have a passion for helping parents to be the parent their child needs. Providing a safe and non-judgmental space to make sense of your experiences is my primary goal. My strength-based, client-centred approach, aims to support you to: strengthen connections, enhance skills, build resilience, heal from your own experiences, and to enjoy healthy relationships.
As a counsellor I look forward to supporting individuals, couples or families on their life journey: past, present & future. I consider myself an attachment based, trauma-informed and adoption competent counsellor. I have a passion for helping parents to be the parent their child needs. Providing a safe and non-judgmental space to make sense of your experiences is my primary goal. My strength-based, client-centred approach, aims to support you to: strengthen connections, enhance skills, build resilience, heal from your own experiences, and to enjoy healthy relationships.
I work with clients from a variety of demographics and backgrounds, ages 13 and up. Whether it's working with stress, anxiety, depression, grief, life transitions, relational challenges, self-confidence, spirituality, and more, I love to walk alongside clients as they learn how to be better connected to themselves and to others. I believe that lasting change doesn't come just through reading self-help books and listening to podcasts; rather, it is through being held in a space with a safe other that allows us the permission to enter into the vulnerable places of our own stories and show up as our most authentic selves.
I work with clients from a variety of demographics and backgrounds, ages 13 and up. Whether it's working with stress, anxiety, depression, grief, life transitions, relational challenges, self-confidence, spirituality, and more, I love to walk alongside clients as they learn how to be better connected to themselves and to others. I believe that lasting change doesn't come just through reading self-help books and listening to podcasts; rather, it is through being held in a space with a safe other that allows us the permission to enter into the vulnerable places of our own stories and show up as our most authentic selves.
My clients have said "counselling with you feels different". Likely, because it is often matter of fact, to the point, humour infused and honest. I am your biggest cheerleader, but I will hold you accountable, like a needed conversation with an insightful friend.
My clients have said "counselling with you feels different". Likely, because it is often matter of fact, to the point, humour infused and honest. I am your biggest cheerleader, but I will hold you accountable, like a needed conversation with an insightful friend.
Stephanie Greenwood
Registered Social Worker, BA, MSW, RSW
Verified Verified
Abbotsford, BC V2T
Not accepting new clients
Are you dealing with feelings of anxiety, overwhelm or negative thought patterns? Is your teen facing challenges related to their mental health, social skills, or behavior? is your relationship struggling? My areas of expertise include addressing women's concerns, eating disorders, depression, anxiety and working with families and children aged 10 and above. My ultimate aim is to equip you with the strategies, tools, and unwavering support needed for your journey of recovery, healing, and discovering new pathways to a life filled with greater ease and joy.
Are you dealing with feelings of anxiety, overwhelm or negative thought patterns? Is your teen facing challenges related to their mental health, social skills, or behavior? is your relationship struggling? My areas of expertise include addressing women's concerns, eating disorders, depression, anxiety and working with families and children aged 10 and above. My ultimate aim is to equip you with the strategies, tools, and unwavering support needed for your journey of recovery, healing, and discovering new pathways to a life filled with greater ease and joy.
Finding a therapist you trust and feel safe with is foundational to successful counselling. As a therapist, I use compassion, experience, authenticity and insight create a space where you are safe to process your thoughts and feelings, strengths and struggles and to receive support for expressing, connecting with and honouring your deepest values and life goals. Being responsive to clients needs also requires therapeutic education, direction and curiosity. I value asking questions which support you in experiencing your own “ah ha” moments. I will work to help you put language to some of the challenges you have experienced.
Finding a therapist you trust and feel safe with is foundational to successful counselling. As a therapist, I use compassion, experience, authenticity and insight create a space where you are safe to process your thoughts and feelings, strengths and struggles and to receive support for expressing, connecting with and honouring your deepest values and life goals. Being responsive to clients needs also requires therapeutic education, direction and curiosity. I value asking questions which support you in experiencing your own “ah ha” moments. I will work to help you put language to some of the challenges you have experienced.
Preferring a client-centered approach, I am flexible with the modalities used in my counselling practice and can tailor the session structure to suit my client's needs. I frequently offer support in areas of anxiety, caregiver burnout, self-esteem, trauma and grief & loss. Whatever you may be going through, my job is to offer you support, education, and practical skills to help you progress from surviving and coping to thriving. I believe my clients are the experts of their own experience; my role is to help you navigate towards those "Aha!" moments.
Preferring a client-centered approach, I am flexible with the modalities used in my counselling practice and can tailor the session structure to suit my client's needs. I frequently offer support in areas of anxiety, caregiver burnout, self-esteem, trauma and grief & loss. Whatever you may be going through, my job is to offer you support, education, and practical skills to help you progress from surviving and coping to thriving. I believe my clients are the experts of their own experience; my role is to help you navigate towards those "Aha!" moments.
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As a Registered Clinical Counsellor, I acknowledge navigating life’s challenges alone can be overwhelming. Whether you are struggling with anxiety or depression, facing a difficult life transition, or simply seeking personal growth. I am here to help you navigate these challenges and find solutions that meet your individual needs. I am here to walk alongside you and aid in providing new skills, insights, and building resiliency.
As a Registered Clinical Counsellor, I acknowledge navigating life’s challenges alone can be overwhelming. Whether you are struggling with anxiety or depression, facing a difficult life transition, or simply seeking personal growth. I am here to help you navigate these challenges and find solutions that meet your individual needs. I am here to walk alongside you and aid in providing new skills, insights, and building resiliency.
Whether you're navigating unconventional relationship dynamics or facing personal transitions, my compassionate and non-judgmental approach creates a safe space for exploration and growth. Together, we'll delve into your current situation, identify the origins of your challenges, and chart a course toward a fulfilling future with clear, actionable steps. Are you feeling stuck, transitioning out of a relationship, or seeking to enhance your current one? Let's embark on a journey of change and growth. With a specialization in relationship dynamics and trauma, I am committed to helping individuals thrive. FREE 15-minute Discovery Call
Whether you're navigating unconventional relationship dynamics or facing personal transitions, my compassionate and non-judgmental approach creates a safe space for exploration and growth. Together, we'll delve into your current situation, identify the origins of your challenges, and chart a course toward a fulfilling future with clear, actionable steps. Are you feeling stuck, transitioning out of a relationship, or seeking to enhance your current one? Let's embark on a journey of change and growth. With a specialization in relationship dynamics and trauma, I am committed to helping individuals thrive. FREE 15-minute Discovery Call
Hello, my name is Amanda Moule, Are you struggling with your mental health, relationships, difficult emotions, and or experiences? If you choose, I will journey alongside you in your self-discovery, transformation, and healing. I am able to provide a deep understanding due to having gone through my own healing journey from experiences such as trauma, depression, and anxiety. This gives me the ability to provide a deep level of empathy and compassion. My passion is to help others through dark and difficult times with deep compassion. It is your journey and being there walking alongside you is a great honour to me.
Hello, my name is Amanda Moule, Are you struggling with your mental health, relationships, difficult emotions, and or experiences? If you choose, I will journey alongside you in your self-discovery, transformation, and healing. I am able to provide a deep understanding due to having gone through my own healing journey from experiences such as trauma, depression, and anxiety. This gives me the ability to provide a deep level of empathy and compassion. My passion is to help others through dark and difficult times with deep compassion. It is your journey and being there walking alongside you is a great honour to me.
Devinder Dhaliwal
Clinical Social Work/Therapist, BSW, MSW, RSW
Verified Verified
Abbotsford, BC V2T
Are you struggling with addictions, anger, anxiety or relationship concerns that affects ability to function? Do you feel depressed or overwhelmed by the challenges happening in your life at the moment? Now more than ever people are feeling uncertain and overwhelmed about finding their place in life. I believe that everyone has the opportunity to improve their mental and emotional state with the right guidance. My aim is to provide you with the tools and strategies required to meet and then to exceed your personal and wellness goals.
Are you struggling with addictions, anger, anxiety or relationship concerns that affects ability to function? Do you feel depressed or overwhelmed by the challenges happening in your life at the moment? Now more than ever people are feeling uncertain and overwhelmed about finding their place in life. I believe that everyone has the opportunity to improve their mental and emotional state with the right guidance. My aim is to provide you with the tools and strategies required to meet and then to exceed your personal and wellness goals.
Amanda de Waal
Counsellor, MA, RCC
Verified Verified
4 Endorsed
Abbotsford, BC V2S
Not accepting new clients
My name is Amanda, and I am counsellor, who has found herself in many different roles over the years, all with a desire of creating places of belonging for all people in this world. As I have journeyed, I have seen time and time again that we as beings have the ability to heal. And, when we heal, there is greater opportunity for those around us to heal as well. We thrive in the places where we are loved, supported, and safe to show up just as we are. I would love to be the person that sees you and affirms you in your pursuit of growth and healing.
My name is Amanda, and I am counsellor, who has found herself in many different roles over the years, all with a desire of creating places of belonging for all people in this world. As I have journeyed, I have seen time and time again that we as beings have the ability to heal. And, when we heal, there is greater opportunity for those around us to heal as well. We thrive in the places where we are loved, supported, and safe to show up just as we are. I would love to be the person that sees you and affirms you in your pursuit of growth and healing.
You may be experiencing a range of emotions as you think of going to counselling. You may be fearful or simply relieved. Whatever your experience is, know that you are courageous. Know that it is my purpose to meet you wherever you are at and work together with you in a way that is meaningful, helpful, and healing. Because all of us are unique, it is important for me to work with each client based on their personal needs. I want to tailor counselling to suit you. However, I do draw from a variety of counselling approaches and tools. Some of these include EFT, Person-Centered Therapy, CBT, and Narrative Therapy.
You may be experiencing a range of emotions as you think of going to counselling. You may be fearful or simply relieved. Whatever your experience is, know that you are courageous. Know that it is my purpose to meet you wherever you are at and work together with you in a way that is meaningful, helpful, and healing. Because all of us are unique, it is important for me to work with each client based on their personal needs. I want to tailor counselling to suit you. However, I do draw from a variety of counselling approaches and tools. Some of these include EFT, Person-Centered Therapy, CBT, and Narrative Therapy.
I have devoted my counselling journey to work in a variety of professional backgrounds, including non-profit organizations, a women’s sexual health clinic, crisis lines, and a Child and Youth Mental Health clinic. Additionally, I have served as a mediator and a mentor for high-risk youth at the Abbotsford Restorative Justice and Advocacy Association. These experiences have equipped me to offer valuable support to clients confronting a range of challenges, including anxiety, depression, grief, navigating the unique complexities of growing up with immigrant parents who have a different cultural mindset, life transitions, and more.
I have devoted my counselling journey to work in a variety of professional backgrounds, including non-profit organizations, a women’s sexual health clinic, crisis lines, and a Child and Youth Mental Health clinic. Additionally, I have served as a mediator and a mentor for high-risk youth at the Abbotsford Restorative Justice and Advocacy Association. These experiences have equipped me to offer valuable support to clients confronting a range of challenges, including anxiety, depression, grief, navigating the unique complexities of growing up with immigrant parents who have a different cultural mindset, life transitions, and more.
We all have a story unique to our lived experiences, and I strive to provide a space for each person to feel safe and empowered. Our stories deserve to be heard with compassion and respect and without judgment or assumptions. When we feel safe, we can open up and allow ourselves to be seen, which takes courage. Working in the field of substance use for the past twelve years has allowed me to witness the strength, resiliency, and ability to heal that is in each of us.
We all have a story unique to our lived experiences, and I strive to provide a space for each person to feel safe and empowered. Our stories deserve to be heard with compassion and respect and without judgment or assumptions. When we feel safe, we can open up and allow ourselves to be seen, which takes courage. Working in the field of substance use for the past twelve years has allowed me to witness the strength, resiliency, and ability to heal that is in each of us.
Do you struggle with feeling disconnected from yourself and others? Do you put your needs last and focus on others? Do you question if life should feel somehow better? You are not alone here. My approach is client-focused, collaborative and optimistic, I view each person as an individual within a family system and can help with difficulties impacting clients biologically, psychologically, socially and spiritually. Pushing away your needs and not taking time for yourself can lead to long-term challenges for your mind and body. I believe that everyone deserves the opportunity to live a better life.
Do you struggle with feeling disconnected from yourself and others? Do you put your needs last and focus on others? Do you question if life should feel somehow better? You are not alone here. My approach is client-focused, collaborative and optimistic, I view each person as an individual within a family system and can help with difficulties impacting clients biologically, psychologically, socially and spiritually. Pushing away your needs and not taking time for yourself can lead to long-term challenges for your mind and body. I believe that everyone deserves the opportunity to live a better life.
We all struggle sometimes - life is busy and the demands can feel overwhelming, leaving us feeling stressed, exhausted, and alone in our struggle. I've faced these challenges and my experience overcoming them led me to discover the passion I had for working with people. I found fulfillment and inspiration in hearing their stories, helping them discover their hidden or forgotten strengths, and in teaching them how to use those strengths to face their challenges.
We all struggle sometimes - life is busy and the demands can feel overwhelming, leaving us feeling stressed, exhausted, and alone in our struggle. I've faced these challenges and my experience overcoming them led me to discover the passion I had for working with people. I found fulfillment and inspiration in hearing their stories, helping them discover their hidden or forgotten strengths, and in teaching them how to use those strengths to face their challenges.
Katie Johnson
Clinical Social Work/Therapist, MSW, RSW, RCC
Verified Verified
1 Endorsed
Abbotsford, BC V2S
I believe that each person is capable of healing and producing growth and transformation in their life. People continually overcome difficult experiences in life and are able to accomplish more than they can imagine. I will journey alongside you through the highs and lows as you work through challenges and take steps toward change. You can expect genuineness, compassion, empathy, and laughter throughout this process. My approach to counselling does not involve telling you what to do but is rather about partnering with you to discover and bring about the growth and new direction you long for.
I believe that each person is capable of healing and producing growth and transformation in their life. People continually overcome difficult experiences in life and are able to accomplish more than they can imagine. I will journey alongside you through the highs and lows as you work through challenges and take steps toward change. You can expect genuineness, compassion, empathy, and laughter throughout this process. My approach to counselling does not involve telling you what to do but is rather about partnering with you to discover and bring about the growth and new direction you long for.
I've been in practice for clinical counselling since 2010. Over the course of time, I have adopted a practical and evidence-based approach to clinical counselling. Some of my areas of expertise are anxiety, depression, inter-personal relationships, family of origin challenges, career/work and trauma. I have years of additional training under my belt but I've found that it comes down to the relationship between the counsellor and the client. In this case, it's what you know AND who you want in your corner. I enjoy working with a variety of clients, and most especially those who are ready to do the work to get the life the want!
I've been in practice for clinical counselling since 2010. Over the course of time, I have adopted a practical and evidence-based approach to clinical counselling. Some of my areas of expertise are anxiety, depression, inter-personal relationships, family of origin challenges, career/work and trauma. I have years of additional training under my belt but I've found that it comes down to the relationship between the counsellor and the client. In this case, it's what you know AND who you want in your corner. I enjoy working with a variety of clients, and most especially those who are ready to do the work to get the life the want!
In some seasons of life, it can take immense strength to just put on a brave face and survive the day. It is all too easy to get trapped in states of survival, and when we are in them, we are left with the nagging feeling that something is missing. Often, we find ourselves stuck in patterns we don't like, feel lost attempting to analyze what to do or ruminating on our past mistakes. This experience can manifest symptomatically as anxiety, depression, lack of focus, procrastination, substance misuse, isolation, relationship challenges, or struggling to find reason to get out of bed in the morning.
In some seasons of life, it can take immense strength to just put on a brave face and survive the day. It is all too easy to get trapped in states of survival, and when we are in them, we are left with the nagging feeling that something is missing. Often, we find ourselves stuck in patterns we don't like, feel lost attempting to analyze what to do or ruminating on our past mistakes. This experience can manifest symptomatically as anxiety, depression, lack of focus, procrastination, substance misuse, isolation, relationship challenges, or struggling to find reason to get out of bed in the morning.
Perhaps, you’ve heard yourself say to yourself: • I’ve struggled with anxiety all my life. • I feel so overwhelmed with my emotions, I don't know what to do. • I’m tired of over-thinking. • I struggle with chronic pain, and I'm so tired of it. • I have so much built up anger. • I can see myself reacting the exact same way my parents did to me, and I want to break the cycle. You are not alone if you find yourself feeling this way. These are common painful human experiences. The truth is that we are not meant to carry pain, and I want to help carry it with you.
Perhaps, you’ve heard yourself say to yourself: • I’ve struggled with anxiety all my life. • I feel so overwhelmed with my emotions, I don't know what to do. • I’m tired of over-thinking. • I struggle with chronic pain, and I'm so tired of it. • I have so much built up anger. • I can see myself reacting the exact same way my parents did to me, and I want to break the cycle. You are not alone if you find yourself feeling this way. These are common painful human experiences. The truth is that we are not meant to carry pain, and I want to help carry it with you.
See more therapy options for Abbotsford
How does your Counsellor compare?
Number of Counsellors in Abbotsford, BC
200+
Average cost per session
$140
Counsellors in Abbotsford, BC who prioritize treating:
91% | Anxiety |
88% | Depression |
80% | Self Esteem |
79% | Relationship Issues |
77% | Stress |
73% | Grief |
72% | Trauma and PTSD |
Average years in practice
7 Years
Top 3 insurances accepted
48% | CVAP | Crime Victim |
42% | Green Shield Canada |
42% | Insurance Corporation of British Columbia |
How Counsellors in Abbotsford, BC see their clients
82% | In Person and Online | |
18% | Online Only |
Gender breakdown
82% | Female | |
17% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Abbotsford?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.