Couples Counselling Therapists in Ontario
![Photo of Tracy Miles, RP, RSSW, Registered Social Worker](https://photos.psychologytoday.com/f15980ba-27b7-4ead-9443-e566ff9cfd76/1/320x400.png)
The best relationship you will ever have is the one you are having with yourself.
We are all evolving! People usually come to see me because a crisis has happened. The origin of the word crisis means turning point. If you are experiencing a turning point in your life I can help you navigate. Sometimes when a crisis hits we find it hard to process what is happening because we are full of the emotional and mental confusion. Therapy helps to unravel the confusion so you can awaken to the awareness that comes with the turning point. Growing in awareness can create a whole new perspective.
The best relationship you will ever have is the one you are having with yourself.
We are all evolving! People usually come to see me because a crisis has happened. The origin of the word crisis means turning point. If you are experiencing a turning point in your life I can help you navigate. Sometimes when a crisis hits we find it hard to process what is happening because we are full of the emotional and mental confusion. Therapy helps to unravel the confusion so you can awaken to the awareness that comes with the turning point. Growing in awareness can create a whole new perspective.
![Photo of Max McConnell, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/544065d2-f41f-48e7-97dc-7fee98a4dd24/2/320x400.jpeg)
Choosing the right therapist for yourself can feel daunting. A trusting therapeutic relationship is the single most important factor in successful outcomes. Meeting face-to-face is the best way to tell whether a therapist is the right fit for you. I provide an initial 30-minute consult free-of-charge to help you make an informed choice. My psychodynamic approach is client-centred and strengths-based. This is complemented with a variety of evidence-based techniques to help build positive change in the present, while engaging in your quest for healthier relationships with loved ones, and most importantly, yourself.
Choosing the right therapist for yourself can feel daunting. A trusting therapeutic relationship is the single most important factor in successful outcomes. Meeting face-to-face is the best way to tell whether a therapist is the right fit for you. I provide an initial 30-minute consult free-of-charge to help you make an informed choice. My psychodynamic approach is client-centred and strengths-based. This is complemented with a variety of evidence-based techniques to help build positive change in the present, while engaging in your quest for healthier relationships with loved ones, and most importantly, yourself.
![Photo of David Onuoha, MPS, RP (Q), Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/29eceda1-a27f-456c-a424-4740678c4c0b/1/320x400.jpeg)
David Onuoha
Registered Psychotherapist (Qualifying), MPS, RP (Q)
Verified Verified
2 Endorsed
Oakville, ON L6J
Do you feel like the waves of life have been washing over you, like nothing makes sense, and you can't tell which way is solid ground? Perhaps your relationship or marriage seems to bring more stress and tension than the peace and joy it once did? Or work that brought you joy only brings you dread? Perhaps you've lost a loved one and cannot imagine life without them? If any of these resonate with you then I would like to work with you to take the next step.
Do you feel like the waves of life have been washing over you, like nothing makes sense, and you can't tell which way is solid ground? Perhaps your relationship or marriage seems to bring more stress and tension than the peace and joy it once did? Or work that brought you joy only brings you dread? Perhaps you've lost a loved one and cannot imagine life without them? If any of these resonate with you then I would like to work with you to take the next step.
![Photo of Sonya Gotziaman, RP, MMFT, Registered Psychotherapist](https://photos.psychologytoday.com/44d561bb-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a Registered Psychotherapist, MMFT, Sex Therapist and Certified Imago Relationship Therapist working with individuals, couples, families, and adolescents in private practice for over 25 years. I have worked in both Toronto and Winnipeg, and now see clients online. Please visit my website sonyagotziaman.com to learn more about me.
I am a Registered Psychotherapist, MMFT, Sex Therapist and Certified Imago Relationship Therapist working with individuals, couples, families, and adolescents in private practice for over 25 years. I have worked in both Toronto and Winnipeg, and now see clients online. Please visit my website sonyagotziaman.com to learn more about me.
![Photo of Claudia Aranda, RP, MDiv, Registered Psychotherapist](https://photos.psychologytoday.com/dd9613f4-57e4-4452-a21e-6381c5480122/2/320x400.jpeg)
Never be afraid to fall apart because it is an opportunity to rebuild yourself the way you wish you had been all along. - Rae Smith Since my formative years, I have discovered my passion for counselling. I have more than 20 years of experience working with couples, teenagers, childr
Never be afraid to fall apart because it is an opportunity to rebuild yourself the way you wish you had been all along. - Rae Smith Since my formative years, I have discovered my passion for counselling. I have more than 20 years of experience working with couples, teenagers, childr
![Photo of Prashant Bhatt, MACP, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/f12f13cd-bde5-42c8-8bd7-63ff4e8899dd/3/320x400.jpeg)
Prashant Bhatt
Registered Psychotherapist (Qualifying), MACP
Verified Verified
3 Endorsed
Mississauga, ON L4Z
For persons struggling with interpersonal , self esteem issues of belonging and becoming my approach is to have a full session and see if we are the right fit for each other. Will collaborate to have a structured program of recovery, review results , refine and further customize the approach. I have certification in Cognitive Processing Therapy for Trauma and offer a structured 10 session program to deal with trauma related issues. I have specialized certification training in Integrative Sex and Couples Therapy to address intimacy, companionship, erotic aspects of marriage, and recovery from infidelity.
For persons struggling with interpersonal , self esteem issues of belonging and becoming my approach is to have a full session and see if we are the right fit for each other. Will collaborate to have a structured program of recovery, review results , refine and further customize the approach. I have certification in Cognitive Processing Therapy for Trauma and offer a structured 10 session program to deal with trauma related issues. I have specialized certification training in Integrative Sex and Couples Therapy to address intimacy, companionship, erotic aspects of marriage, and recovery from infidelity.
![Photo of Samantha Hawke - Samantha Hawke, Ontario Sex Therapy, MEd, RP, Registered Psychotherapist](https://photos.psychologytoday.com/3e9f083e-1951-4957-ab92-09bc2db3b382/2/320x400.jpeg)
Samantha Hawke, Ontario Sex Therapy
Registered Psychotherapist, MEd, RP
Verified Verified
2 Endorsed
Toronto, ON M5A
In addition, I have clinical experience in the areas of gender-based violence including sexual assault, childhood sexual abuse, intimate partner violence and masculinity expectations as well as depression, anxiety, PTSD and the effects of trauma, life transitions, post-partum & career issues.
I collaboratively engage with individuals and relationships on a variety of sexual concerns that center around my guiding principles that encompass self-autonomy and a ‘no one size fits all’ approach. The sexual concerns that I support include discrepancy in desire level and/or sexual interests between partners, orgasm difficulties, sexual pain, sexual dysfunction (erectile disorder and premature ejaculation), performance anxiety, exploring relational orientation, exploring BDSM and kink, unique sexual interests, shame and guilt around sexuality and sexual trauma.
In addition, I have clinical experience in the areas of gender-based violence including sexual assault, childhood sexual abuse, intimate partner violence and masculinity expectations as well as depression, anxiety, PTSD and the effects of trauma, life transitions, post-partum & career issues.
I collaboratively engage with individuals and relationships on a variety of sexual concerns that center around my guiding principles that encompass self-autonomy and a ‘no one size fits all’ approach. The sexual concerns that I support include discrepancy in desire level and/or sexual interests between partners, orgasm difficulties, sexual pain, sexual dysfunction (erectile disorder and premature ejaculation), performance anxiety, exploring relational orientation, exploring BDSM and kink, unique sexual interests, shame and guilt around sexuality and sexual trauma.
![Photo of Amanda Anastacio, MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/b24b71c1-51b0-4ac3-947b-c95333c323f1/2/320x400.jpeg)
For couples, I work to de-escalate conflict, re-build empathy and encourage new ways of communicating to form a version of the relationship you both know it could be.
Are you struggling with re-living experiences from your past? The version of yourself just out of reach and held back by rumination, self-doubt, depression and/or fear? Struggle handling stress or knowing who you are? Wounded and shackled by the daily slog of modern-day living. Or are you in a relationship where arguments are frequent or withdrawal is commonplace? Where the primary issue seems to fall on 'poor communication' and you find yourself questioning what got you together, to begin with? Marriage, partnerships and relationships should be a place you find comfort and solace in, not abandonment, rejection and fear.
For couples, I work to de-escalate conflict, re-build empathy and encourage new ways of communicating to form a version of the relationship you both know it could be.
Are you struggling with re-living experiences from your past? The version of yourself just out of reach and held back by rumination, self-doubt, depression and/or fear? Struggle handling stress or knowing who you are? Wounded and shackled by the daily slog of modern-day living. Or are you in a relationship where arguments are frequent or withdrawal is commonplace? Where the primary issue seems to fall on 'poor communication' and you find yourself questioning what got you together, to begin with? Marriage, partnerships and relationships should be a place you find comfort and solace in, not abandonment, rejection and fear.
![Photo of Briana Celestine, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/50e6f797-052b-49d4-aa49-cbf744aad8d9/2/320x400.jpeg)
ACCEPTING NEW CLIENTS. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
ACCEPTING NEW CLIENTS. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
![Photo of Andrew Mendes, MSc , BScH, RP, Registered Psychotherapist](https://photos.psychologytoday.com/a5b94d4b-196c-4263-89a3-9a70366cec48/1/320x400.jpeg)
Andrew Mendes
Registered Psychotherapist, MSc , BScH, RP
Verified Verified
4 Endorsed
Ottawa, ON K1G
Couples are supported with PACT (Psychobiological Approach to Couple Therapy), aiming to improve the care of each other, attaining balance and pleasure in the relationship.
I have over 20 years in the health and wellness field with a family and personal history that has driven my passion to helping others and the ongoing pursuit to improve my skills in this field. During my career I have been dedicated to support individuals (ages 16+) and couples who are experiencing a range of adversities, such as anxiety, depression, trauma, substance use, anger management, stress, couples issues, grief, displacement, and loss. I am specialized in Substance Use Health and provide support to all individuals who are experiencing diverse range of issues related to substance use (self or others).
Couples are supported with PACT (Psychobiological Approach to Couple Therapy), aiming to improve the care of each other, attaining balance and pleasure in the relationship.
I have over 20 years in the health and wellness field with a family and personal history that has driven my passion to helping others and the ongoing pursuit to improve my skills in this field. During my career I have been dedicated to support individuals (ages 16+) and couples who are experiencing a range of adversities, such as anxiety, depression, trauma, substance use, anger management, stress, couples issues, grief, displacement, and loss. I am specialized in Substance Use Health and provide support to all individuals who are experiencing diverse range of issues related to substance use (self or others).
![Photo of Morgan Pommells, BSW, MSW, MA](https://photos.psychologytoday.com/93b94fc1-9c42-4983-aca4-9aca56ba6958/4/320x400.png)
Morgan Pommells
Registered Social Worker, Psychotherapist, BSW, MSW, MA
Verified Verified
4 Endorsed
Toronto, ON M5J (Online Only)
Me? I am a trauma therapist and published author specializing in helping anxious adults heal from childhood pain and relationship wounds.
You? You constantly find yourself replaying memories of the painful things your parents or partners have said or done to you in the past. You likely harbor resentment and fantasize about telling them just how much they hurt you. Often, you get lost in the "why" and "what if," struggling deep down with anxiety and never feeling good enough. When it comes to your relationships, you're likely always there for others, caring for them how you wish someone cared for you. But this also leaves you exhausted, always being the dependable one, and tirelessly seeking validation and to be seen as loveable.
Me? I am a trauma therapist and published author specializing in helping anxious adults heal from childhood pain and relationship wounds.
You? You constantly find yourself replaying memories of the painful things your parents or partners have said or done to you in the past. You likely harbor resentment and fantasize about telling them just how much they hurt you. Often, you get lost in the "why" and "what if," struggling deep down with anxiety and never feeling good enough. When it comes to your relationships, you're likely always there for others, caring for them how you wish someone cared for you. But this also leaves you exhausted, always being the dependable one, and tirelessly seeking validation and to be seen as loveable.
15 Second Videos
David Onuoha
Prashant Bhatt
Samantha Hawke, Ontario Sex Therapy
Amanda Anastacio
Erin Harding
Agalya Gonsalves - Couples Individual And Family Counselling
Samantha Pockele
First Step Men's Therapy (No Waitlist)
Cayo Whyte
Stacey Sandrin
Kaelen Hepworth
Erin Graham
Wendy Gage - - Whole Family Psychotherapy
Larisa Fry @Tula Wellness &Niagara Wellness Centre
First Step Men's Therapy (No Waitlist)
Michelle Liu Mindfulpath
Tatum Bedard
Sean O'Brien
Luiza Lobo
Preeti Taneja
Finding Tranquility Psychotherapy Service
Choose A Lifestyle
Tijana Pesic
The Couples Clinic®
Sophia Khan Wolsfeld - Relational Trauma Therapist
Dorothy Lee
Sahar Eskandari
Irving Keith Augustine
Wayne Dewhurst
Olga Vigil Letang
Blackbear Clinic
Heather McPherson & Associates
James R Morgan
Iris Benrubi
Elena Artemeva
Luminare Counselling
Karen M Thornton
Ukasha Malik
Shamsad Texiwala
Kaleigh Russell
Shaila Anjum
Embodied Resilience Counselling and Consulting
First Step Men's Therapy + Betrayal Trauma
Katarina Guillen
Rebecca Ann Miller
Lee-Ann Boucher - Breakthrough Counselling Consulting
Heather Anderson
Emily Reed
Danielle McFadden - Windswept Wellness
Deb Bush
![Photo of Maryam Gholamrezaei, PhD, CPsych, Psychologist](https://photos.psychologytoday.com/49562542-0910-434a-94d2-9bfa6cc4dcc7/1/320x400.jpeg)
In my work with couples, I use Emotion-Focused Therapy for Couples, addressing negative communication patterns, unmet emotional needs, and infidelity.
I am a licensed Clinical and Counselling Psychologist registered with the College of Psychologists of Ontario. I hold a Ph.D. in Counselling Psychology from McGill University and have completed my pre-doctoral internship at Brampton Civic Hospital. I provide comprehensive assessment and evidence-based treatment for individuals facing a wide range of concerns, including anxiety, depression, shame, self-criticism, perfectionism, relationship issues, complex trauma, PTSD, and emotion regulation, among others.
In my work with couples, I use Emotion-Focused Therapy for Couples, addressing negative communication patterns, unmet emotional needs, and infidelity.
I am a licensed Clinical and Counselling Psychologist registered with the College of Psychologists of Ontario. I hold a Ph.D. in Counselling Psychology from McGill University and have completed my pre-doctoral internship at Brampton Civic Hospital. I provide comprehensive assessment and evidence-based treatment for individuals facing a wide range of concerns, including anxiety, depression, shame, self-criticism, perfectionism, relationship issues, complex trauma, PTSD, and emotion regulation, among others.
![Photo of Erin Harding, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/8a6322c3-1d53-40d9-b23b-6cd30d8434bb/2/320x400.jpeg)
Erin Harding
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Windsor, ON N9J (Online Only)
Life throws A LOT of challenges our way. . Are you currently going through it? Are you, your family members, children or your partner and you starting to feel like you can't keep afloat? Perhaps you're worrying 24/7, you can't seem to stop your thoughts. Maybe you experience physical symptoms of the stress or anxiety you've been feeling. Maybe you're trying to support a loved one, but aren't sure what the solution is. Whatever the struggle, I'm here to help. I work with clients of all ages to help them find the solutions that work for them. I help clients to find satisfaction again, to ease worry, become confident & commited.
Life throws A LOT of challenges our way. . Are you currently going through it? Are you, your family members, children or your partner and you starting to feel like you can't keep afloat? Perhaps you're worrying 24/7, you can't seem to stop your thoughts. Maybe you experience physical symptoms of the stress or anxiety you've been feeling. Maybe you're trying to support a loved one, but aren't sure what the solution is. Whatever the struggle, I'm here to help. I work with clients of all ages to help them find the solutions that work for them. I help clients to find satisfaction again, to ease worry, become confident & commited.
![Photo of Joel Richard Ten Brinke, MDiv, MTS, RP, CPC, Registered Psychotherapist](https://photos.psychologytoday.com/1bf512c2-9f9e-4e1e-bbd0-e44489a0ed89/2/320x400.jpeg)
Joel Richard Ten Brinke
Registered Psychotherapist, MDiv, MTS, RP, CPC
Verified Verified
Hamilton, ON L8N
My practice offers individual, couples, and family therapy either in the clinic or virtual.
Welcome, you have taken a significant step in visiting this site. I am a non-judgmental client-centred therapist who is here to help and support you no matter what your counselling goals are, and no matter where you are in your journey of discovery, coping, or healing. I approach each client with compassion, empathy, and clinical experience. I have worked with a variety of matters and populations, including but not limited to, adolescents, youth, adults, couples, and families, struggling with anxiety, depression, addiction, trauma, sexuality, stress management, emotion regulation, family issues, grief and loss, and so much more.
My practice offers individual, couples, and family therapy either in the clinic or virtual.
Welcome, you have taken a significant step in visiting this site. I am a non-judgmental client-centred therapist who is here to help and support you no matter what your counselling goals are, and no matter where you are in your journey of discovery, coping, or healing. I approach each client with compassion, empathy, and clinical experience. I have worked with a variety of matters and populations, including but not limited to, adolescents, youth, adults, couples, and families, struggling with anxiety, depression, addiction, trauma, sexuality, stress management, emotion regulation, family issues, grief and loss, and so much more.
![Photo of Samantha Murray, BA, MACP, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/fd779715-6ec8-4eb9-9f89-4edd6156415f/1/320x400.jpeg)
Samantha Murray
Registered Psychotherapist (Qualifying), BA, MACP
Verified Verified
1 Endorsed
Penetanguishene, ON L9M
As a partner in the therapeutic process, I welcome consultations at your convenience.
Experiencing life changes and struggling to cope? Have you experienced low mood, anxiety, anger, trauma, grief/loss, transitions in life like parenthood or relationship difficulties? Are you seeking a down-to-earth, easy to talk to therapist who can help you navigate life challenges/ stresses? I'm providing an open and non-judgmental space for individuals and couples to share their experiences in a way that promotes wellness. As a therapist, meeting people exactly where they are and providing support in their journey is a role I cherish. I have worked with individuals from all walks of life from single parents to first responders.
As a partner in the therapeutic process, I welcome consultations at your convenience.
Experiencing life changes and struggling to cope? Have you experienced low mood, anxiety, anger, trauma, grief/loss, transitions in life like parenthood or relationship difficulties? Are you seeking a down-to-earth, easy to talk to therapist who can help you navigate life challenges/ stresses? I'm providing an open and non-judgmental space for individuals and couples to share their experiences in a way that promotes wellness. As a therapist, meeting people exactly where they are and providing support in their journey is a role I cherish. I have worked with individuals from all walks of life from single parents to first responders.
![Photo of Jennifer Teefy, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/656ecb92-eb0e-4ccb-9900-4967e98ca81b/2/320x400.jpeg)
Jennifer Teefy
Registered Social Worker, MSW, RSW
Verified Verified
Lindsay, ON K9V
Waitlist for new clients
I work with children, youth, adults, couples, and families in a peaceful setting.
Every challenge is an opportunity to find ourselves, see things differently, and self-actualize. When you're stuck, stressed, or struggling (grief, relationships, life altering events, work or academic stress, general health and wellbeing), I guide you to reconnect with your inner strength, recognize your talents, make meaningful connections, and see new possibilities—walking forward with new perspective. I listen with compassion, work with transparency, and provide creative therapy.
I work with children, youth, adults, couples, and families in a peaceful setting.
Every challenge is an opportunity to find ourselves, see things differently, and self-actualize. When you're stuck, stressed, or struggling (grief, relationships, life altering events, work or academic stress, general health and wellbeing), I guide you to reconnect with your inner strength, recognize your talents, make meaningful connections, and see new possibilities—walking forward with new perspective. I listen with compassion, work with transparency, and provide creative therapy.
![Photo of Nermin Arslangiray, MA, CAPT, Registered Psychotherapist](https://photos.psychologytoday.com/e9ef234a-8fe4-4447-b095-e5fa4b7ebb5a/3/320x400.jpeg)
Nermin Arslangiray
Registered Psychotherapist, MA, CAPT
Verified Verified
2 Endorsed
Toronto, ON M4G (Online Only)
As a former Psychologist and licensed Psychotherapist in Canada, I am dedicated to supporting individuals, couples, and families through various therapeutic modalities. My practice focuses on Gestalt-oriented therapy, providing a safe and nurturing space for clients to explore their emotions and experiences. With a background rooted in academic excellence, I earned my bachelor's degree in Psychology from the prestigious Middle East Technical University (ODTU), where I graduated with four honor degrees. Subsequently, I pursued my master's degree in Psychological Counseling at Hacettepe University, known for its top-tier education.
As a former Psychologist and licensed Psychotherapist in Canada, I am dedicated to supporting individuals, couples, and families through various therapeutic modalities. My practice focuses on Gestalt-oriented therapy, providing a safe and nurturing space for clients to explore their emotions and experiences. With a background rooted in academic excellence, I earned my bachelor's degree in Psychology from the prestigious Middle East Technical University (ODTU), where I graduated with four honor degrees. Subsequently, I pursued my master's degree in Psychological Counseling at Hacettepe University, known for its top-tier education.
![Photo of Agalya Gonsalves - Couples Individual And Family Counselling, BSW, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/4bffd004-873a-4053-81c5-7b84b97b5882/1/320x400.jpeg)
Agalya Gonsalves - Couples Individual And Family Counselling
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Mississauga, ON L5V (Online Only)
If you feel like you were once a happy couple, but now don’t want to be alone with each other. You can’t solve a disagreement respectfully. You’re always arguing. Maybe you’re overwhelmed trying to balance a relationship, parenting, family and in-laws.
If you feel like you were once a happy couple, but now don’t want to be alone with each other. You can’t solve a disagreement respectfully. You’re always arguing. Maybe you’re overwhelmed trying to balance a relationship, parenting, family and in-laws.
![Photo of Merrill Barber, MSW, RSW, BSW, BA, Registered Social Worker](https://photos.psychologytoday.com/4f952126-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Merrill Barber
Registered Social Worker, MSW, RSW, BSW, BA
Verified Verified
1 Endorsed
Toronto, ON M5R
Registered social worker and psychotherapist. Specializing in working with adolescents and adults who are experiencing anxiety, depression, suicidal ideation, behaviour or anger issues, attachment, couples conflict, grief and loss, trauma, low self-esteem or conflict. When working with clients, my focus is to ensure that a safe, healthy and respectful space is provided to people of all ages, social backgrounds and cultural beliefs. I am committed to maintaining a practice that is anti-racist, anti-oppressive, 2SLGBTQ+ friendly and accessible.
Registered social worker and psychotherapist. Specializing in working with adolescents and adults who are experiencing anxiety, depression, suicidal ideation, behaviour or anger issues, attachment, couples conflict, grief and loss, trauma, low self-esteem or conflict. When working with clients, my focus is to ensure that a safe, healthy and respectful space is provided to people of all ages, social backgrounds and cultural beliefs. I am committed to maintaining a practice that is anti-racist, anti-oppressive, 2SLGBTQ+ friendly and accessible.
![Photo of Zakary Zarichney, MSW, RSW, EMDR, RCC, Registered Social Worker](https://photos.psychologytoday.com/3fa1b34e-24f7-45c2-a0fe-006bb99324ac/3/320x400.jpeg)
Zakary Zarichney
Registered Social Worker, MSW, RSW, EMDR, RCC
Verified Verified
4 Endorsed
Hamilton, ON L8N (Online Only)
I work with individuals and couples, where I also consider the impact of trauma and culture in the issues you're looking to be supported with.
Accepting NEW Clients - Are you feeling "stuck" and you're looking for a way to better see the path forward, or away from these feelings? Have you heard of EMDR and you want to learn more about working through trauma and its impacts on your life and how you show up in the world and with others? Is anxiety, stress, or low mood something you want to explore and learn strategies to cope differently? Are you looking for someone who specializes in trauma or couples counselling? Are you a couple looking to work through infidelity, sexuality, or just simply want the skills to better communicate and understand each other?
I work with individuals and couples, where I also consider the impact of trauma and culture in the issues you're looking to be supported with.
Accepting NEW Clients - Are you feeling "stuck" and you're looking for a way to better see the path forward, or away from these feelings? Have you heard of EMDR and you want to learn more about working through trauma and its impacts on your life and how you show up in the world and with others? Is anxiety, stress, or low mood something you want to explore and learn strategies to cope differently? Are you looking for someone who specializes in trauma or couples counselling? Are you a couple looking to work through infidelity, sexuality, or just simply want the skills to better communicate and understand each other?
See more therapy options for Ontario
Couples Counselling
Does couples counseling work?
Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.
When should a couple seek counseling?
Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.
How can I get my partner to go to couples therapy?
The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.
How does a couple prepare for couples counseling?
The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.