Photo of Jennifer Gratzfeld, MSW, RSW, Registered Social Worker
Jennifer Gratzfeld
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Burlington, ON L7M  (Online Only)
I value working with folx in polyamorous, and ethically non-monogamous relationships, as well as, those interested in exploring their sexual, gender and relationship diversity, including sex-therapy approaches.
I am a Registered Social Worker (OCSWSSW) with more than 15 years experience. I work with individuals who encounter various mental health and life challenges. My approach is eclectic, playful, and trauma informed. I am inspired by peoples stories and the moments that lead us toward embracing our authentic selves. I am passionate about working with the LGBTQIA2S communities. I am also available to supporting friends and families who may be experiencing difficulty in their relationships with those in the LGBTQIA2S communities.
I value working with folx in polyamorous, and ethically non-monogamous relationships, as well as, those interested in exploring their sexual, gender and relationship diversity, including sex-therapy approaches.
I am a Registered Social Worker (OCSWSSW) with more than 15 years experience. I work with individuals who encounter various mental health and life challenges. My approach is eclectic, playful, and trauma informed. I am inspired by peoples stories and the moments that lead us toward embracing our authentic selves. I am passionate about working with the LGBTQIA2S communities. I am also available to supporting friends and families who may be experiencing difficulty in their relationships with those in the LGBTQIA2S communities.
(289) 271-1278 View (289) 271-1278
Photo of Fabio Rancevas, MA, BA, Registered Psychotherapist (Qualifying)
Fabio Rancevas
Registered Psychotherapist (Qualifying), MA, BA
Verified Verified
1 Endorsed
Ottawa, ON K1Y
Presently, I am a student Masters level in Counselling Psychology practicing under clinical supervision. My approach to therapy consists primarily of building a strong therapeutic relationship with my clients. I value the unique dignity of every human person. I see the therapeutic relationship as a way of affective “being” with a person as opposed to effective “doing”. One of my goals is to reveal my client's intrinsic goodness. Therefore, I aim to provide a safe, non-judgmental environment in my therapy sessions. For a theoretical method, I use an integrative psychotherapy approach based on research-based theories.
Presently, I am a student Masters level in Counselling Psychology practicing under clinical supervision. My approach to therapy consists primarily of building a strong therapeutic relationship with my clients. I value the unique dignity of every human person. I see the therapeutic relationship as a way of affective “being” with a person as opposed to effective “doing”. One of my goals is to reveal my client's intrinsic goodness. Therefore, I aim to provide a safe, non-judgmental environment in my therapy sessions. For a theoretical method, I use an integrative psychotherapy approach based on research-based theories.
(343) 801-1465 View (343) 801-1465
Photo of Maryam Gholamrezaei, PhD, CPsych, Psychologist
Maryam Gholamrezaei
Psychologist, PhD, CPsych
Verified Verified
Toronto, ON M6S
In my work with couples, I use Emotion-Focused Therapy for Couples, addressing negative communication patterns, unmet emotional needs, and infidelity.
I am a licensed Clinical and Counselling Psychologist registered with the College of Psychologists of Ontario. I hold a Ph.D. in Counselling Psychology from McGill University and have completed my pre-doctoral internship at Brampton Civic Hospital. I provide comprehensive assessment and evidence-based treatment for individuals facing a wide range of concerns, including anxiety, depression, shame, self-criticism, perfectionism, relationship issues, complex trauma, PTSD, and emotion regulation, among others.
In my work with couples, I use Emotion-Focused Therapy for Couples, addressing negative communication patterns, unmet emotional needs, and infidelity.
I am a licensed Clinical and Counselling Psychologist registered with the College of Psychologists of Ontario. I hold a Ph.D. in Counselling Psychology from McGill University and have completed my pre-doctoral internship at Brampton Civic Hospital. I provide comprehensive assessment and evidence-based treatment for individuals facing a wide range of concerns, including anxiety, depression, shame, self-criticism, perfectionism, relationship issues, complex trauma, PTSD, and emotion regulation, among others.
(647) 692-1630 View (647) 692-1630
Photo of Sol Fried, MA, RP, RCC, RCT, CCC, Registered Psychotherapist
Sol Fried
Registered Psychotherapist, MA, RP, RCC, RCT, CCC
Verified Verified
4 Endorsed
Petawawa, ON K8H
Welcoming all first responders, military professionals, couples, and their families, Sol has been providing EMDR therapy for over 15 years. As a dedicated therapist, Sol strives to create a safe and welcoming environment for clients. His goal is to help individuals explore their traumas and leave with a renewed sense of empowerment and hope.
Welcoming all first responders, military professionals, couples, and their families, Sol has been providing EMDR therapy for over 15 years. As a dedicated therapist, Sol strives to create a safe and welcoming environment for clients. His goal is to help individuals explore their traumas and leave with a renewed sense of empowerment and hope.
(888) 627-6379 View (888) 627-6379
Photo of Barbara Locke Billingsley - BLB & Associates - Counselling & Psychotherapy, MSW, RSW, Registered Social Worker
BLB & Associates - Counselling & Psychotherapy
Registered Social Worker, MSW, RSW
Verified Verified
London, ON N6H
BLB & Associates offers individual, couples and families counselling/psychotherapy who are impacted by PTSD, trauma, complex care, anxiety, depression, grief and more.
BLB & Associates works with clients, to support them through their healing journey. Clients are always in control of what we talk about. BLB & Associates offers counselling, psychotherapy and EMDR. Our team focus is on your needs. We do our best to accommodate your schedule when booking, as we know life can be busy.
BLB & Associates offers individual, couples and families counselling/psychotherapy who are impacted by PTSD, trauma, complex care, anxiety, depression, grief and more.
BLB & Associates works with clients, to support them through their healing journey. Clients are always in control of what we talk about. BLB & Associates offers counselling, psychotherapy and EMDR. Our team focus is on your needs. We do our best to accommodate your schedule when booking, as we know life can be busy.
(226) 641-5945 View (226) 641-5945
Photo of Ionatan Stan, MA, RP, Registered Psychotherapist
Ionatan Stan
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Hamilton, ON L8L
In order to have a balanced and joyful life, the "part" needs to acknowledge its spiritual and cosmic dimensions and to establish the right relationship with the "whole".
I am a Registered Psychotherapist and I work with individuals, couples and families. I help my clients to cultivate presence and to reduce stress in their lives, to be aware of their negative feelings and thoughts and to express them in a healthy way. I help couples and families to improve their communication skills, to set healthy boundaries, to connect better and to maintain balance and harmony in their relationships. Clients are empowered to address issues such as anxiety, depression, anger, stress, burnout, trauma/abuse, addiction, self-esteem related problems, grief, parenting issues, separation/divorce.
In order to have a balanced and joyful life, the "part" needs to acknowledge its spiritual and cosmic dimensions and to establish the right relationship with the "whole".
I am a Registered Psychotherapist and I work with individuals, couples and families. I help my clients to cultivate presence and to reduce stress in their lives, to be aware of their negative feelings and thoughts and to express them in a healthy way. I help couples and families to improve their communication skills, to set healthy boundaries, to connect better and to maintain balance and harmony in their relationships. Clients are empowered to address issues such as anxiety, depression, anger, stress, burnout, trauma/abuse, addiction, self-esteem related problems, grief, parenting issues, separation/divorce.
(289) 272-8607 View (289) 272-8607
Photo of Jennifer Schofield, MSW, RSW, Registered Social Worker
Jennifer Schofield
Registered Social Worker, MSW, RSW
Verified Verified
London, ON N6J  (Online Only)
My approach is based on a caring, professional relationship with you where you can feel comfortable discussing the issues you are facing in a safe setting with a compassionate and skilled professional.
Talking about it is not always easy. Counselling can help to make sense of what you are going through and how to move forward towards realizing your own potential. I provide counselling for individuals and couples as they deal with issues such as anxiety, depression, trauma, grief, anger management, interpersonal relationships, and stress. In every crisis there is opportunity for growth and I am here to help you find it.
My approach is based on a caring, professional relationship with you where you can feel comfortable discussing the issues you are facing in a safe setting with a compassionate and skilled professional.
Talking about it is not always easy. Counselling can help to make sense of what you are going through and how to move forward towards realizing your own potential. I provide counselling for individuals and couples as they deal with issues such as anxiety, depression, trauma, grief, anger management, interpersonal relationships, and stress. In every crisis there is opportunity for growth and I am here to help you find it.
(647) 694-4173 View (647) 694-4173
Photo of Angeli Culver, RSW, MSW, BSW, Registered Social Worker
Angeli Culver
Registered Social Worker, RSW, MSW, BSW
Verified Verified
9 Endorsed
Brampton, ON L6T
Through building a solid therapeutic relationship, Angeli can help you to overcome challenges and embark on a healthier, happier life.
A safe space to explore emotions, feelings, and perspectives without judgment. That’s what you can expect from each session with Angeli Sareen, MSW RSW, who has built her practice on a foundation of compassion and understanding. Every interaction is conducted through an empathetic lens, allowing clients to embark fully on their healing journey in an environment that is comfortable and welcoming. Angeli supports her clients with developing strong interpersonal communication skills so they can feel at ease when expressing their emotions to themselves, friends, and loved ones.
Through building a solid therapeutic relationship, Angeli can help you to overcome challenges and embark on a healthier, happier life.
A safe space to explore emotions, feelings, and perspectives without judgment. That’s what you can expect from each session with Angeli Sareen, MSW RSW, who has built her practice on a foundation of compassion and understanding. Every interaction is conducted through an empathetic lens, allowing clients to embark fully on their healing journey in an environment that is comfortable and welcoming. Angeli supports her clients with developing strong interpersonal communication skills so they can feel at ease when expressing their emotions to themselves, friends, and loved ones.
(289) 302-8506 View (289) 302-8506
Photo of Nikki Carter, MSW, RSW
Nikki Carter
MSW, RSW
Verified Verified
1 Endorsed
Dundas, ON L9H
I enjoy working with individuals wishing to explore life transitions, mood, anxiety, perfectionism, worry, panic, specific phobias, social anxiety, sleep difficulties, adverse childhood experiences, relationships, and intimate partner violence.
My experience has focused largely on the cognitive behavioural (CBT) and mindfulness-based approaches to mental health and various areas of living. I have 15 years of clinical experience working in various settings such as community agency, family health team, inpatient and outpatient hospital, research, university, and private practice. In addition to my clinical work, I teach at McMaster University in the Department of Psychiatry and Behavioural Neurosciences as an Asst. Professor. I am the clinical director of Valley Centre for Counselling where I work alongside and learn from a team of wonderful and experienced clinicians.
I enjoy working with individuals wishing to explore life transitions, mood, anxiety, perfectionism, worry, panic, specific phobias, social anxiety, sleep difficulties, adverse childhood experiences, relationships, and intimate partner violence.
My experience has focused largely on the cognitive behavioural (CBT) and mindfulness-based approaches to mental health and various areas of living. I have 15 years of clinical experience working in various settings such as community agency, family health team, inpatient and outpatient hospital, research, university, and private practice. In addition to my clinical work, I teach at McMaster University in the Department of Psychiatry and Behavioural Neurosciences as an Asst. Professor. I am the clinical director of Valley Centre for Counselling where I work alongside and learn from a team of wonderful and experienced clinicians.
(365) 803-1120 View (365) 803-1120
Photo of Sandra Miller - Upstairs Counselling Services, MSW, RSW, Registered Social Worker
Upstairs Counselling Services
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M6R
Our team is skilled in child, youth, adult, family and relationship therapy, CBT, DBT, ACT, Mindfulness Self Compassion and other evidenced based trauma informed approaches and modalities.
Therapy helps resolve life issues & create strategies for positive change. Through a process that promotes self-awareness, healing & growth, you will develop greater capacity for healthy living. Whether struggling with a difficult life decision or event, having conflict in a relationship, needing help managing emotions, mood or stress, we provide care that fits with where you are in your journey & will help you find your way through. Our team of social workers are skilled & experienced in working with children, youth, adults, couples and families. Please visit our website and book and meet & greet.
Our team is skilled in child, youth, adult, family and relationship therapy, CBT, DBT, ACT, Mindfulness Self Compassion and other evidenced based trauma informed approaches and modalities.
Therapy helps resolve life issues & create strategies for positive change. Through a process that promotes self-awareness, healing & growth, you will develop greater capacity for healthy living. Whether struggling with a difficult life decision or event, having conflict in a relationship, needing help managing emotions, mood or stress, we provide care that fits with where you are in your journey & will help you find your way through. Our team of social workers are skilled & experienced in working with children, youth, adults, couples and families. Please visit our website and book and meet & greet.
(647) 493-1629 View (647) 493-1629
Photo of Margareta Adriana Vanderheyden, RP, CCC, CHyp, MA, BA, Registered Psychotherapist
Margareta Adriana Vanderheyden
Registered Psychotherapist, RP, CCC, CHyp, MA, BA
Verified Verified
Strathroy, ON N7G
As a Registered Psychotherapist and Certified Canadian Counsellor, I have worked with individuals, couples, and families since 1993. My work employs cognitive behavioral and mindfulness therapy. I believe that we have an immense power to change our lives, and to overcome life's greatest challenges if we are self aware. Using an integrated model of therapeutic intervention which focuses on your strengths, we work together to increase your self awareness, help you identify options and choices so that you can work differently with the issue you face. Through self understanding and education, you become more resourceful in responding to life's challenges.
As a Registered Psychotherapist and Certified Canadian Counsellor, I have worked with individuals, couples, and families since 1993. My work employs cognitive behavioral and mindfulness therapy. I believe that we have an immense power to change our lives, and to overcome life's greatest challenges if we are self aware. Using an integrated model of therapeutic intervention which focuses on your strengths, we work together to increase your self awareness, help you identify options and choices so that you can work differently with the issue you face. Through self understanding and education, you become more resourceful in responding to life's challenges.
(226) 407-6083 View (226) 407-6083
Photo of Paula Servin, MSc, MSW, RSW, CTIC, Registered Social Worker
Paula Servin
Registered Social Worker, MSc, MSW, RSW, CTIC
Verified Verified
Oakville, ON L6H
With couples, I am trained in Emotionally Focused Therapy (EFT).
Do you find yourself feeling overwhelmed, sad or disconnected? Are you struggling with relationships, past difficulties or trauma, or with coping with something new? With individuals and couples, I offer support when it becomes too difficult to manage alone. Take this opportunity to explore/share emotions, heal traumas, find compassion for yourself and others, as well as develop new coping strategies. For couples, I will guide you in heartfelt conversations to build and reconnect. Discover how you can experience a life and relationships based on your own strengths, choices and values.
With couples, I am trained in Emotionally Focused Therapy (EFT).
Do you find yourself feeling overwhelmed, sad or disconnected? Are you struggling with relationships, past difficulties or trauma, or with coping with something new? With individuals and couples, I offer support when it becomes too difficult to manage alone. Take this opportunity to explore/share emotions, heal traumas, find compassion for yourself and others, as well as develop new coping strategies. For couples, I will guide you in heartfelt conversations to build and reconnect. Discover how you can experience a life and relationships based on your own strengths, choices and values.
(844) 402-2492 View (844) 402-2492
Photo of Hajnalka Fiszter, MA,  Med, RP, CCC-S, Registered Psychotherapist
Hajnalka Fiszter
Registered Psychotherapist, MA, Med, RP, CCC-S
Verified Verified
Toronto, ON M5S
As a psychotherapist I have more than 15 years of experience in working with individuals and couples focusing on adults and youth.
I work from an anti-oppressive, trauma informed, client centered perspective. In other words I respect the perspectives, goals and needs of my clients who are seeking support to understand themselves and others. As a therapist I become your ally in search of your truth and understanding of yourself, the world and others around you. I believe that working with a therapist can be helpful in sorting out your feeling and thoughts to face your challenges in life and become the best version of yourself. I aim to offer a non-judgmental and open conversation so you can find the way to build awareness and making changes in your life.
As a psychotherapist I have more than 15 years of experience in working with individuals and couples focusing on adults and youth.
I work from an anti-oppressive, trauma informed, client centered perspective. In other words I respect the perspectives, goals and needs of my clients who are seeking support to understand themselves and others. As a therapist I become your ally in search of your truth and understanding of yourself, the world and others around you. I believe that working with a therapist can be helpful in sorting out your feeling and thoughts to face your challenges in life and become the best version of yourself. I aim to offer a non-judgmental and open conversation so you can find the way to build awareness and making changes in your life.
(647) 696-0487 View (647) 696-0487
Photo of Katherine Tomkinson, BASc, MSc, RP, RMFT, Marriage & Family Therapist
Katherine Tomkinson
Marriage & Family Therapist, BASc, MSc, RP, RMFT
Verified Verified
1 Endorsed
Guelph, ON N1G
I have been an individual, couple and family therapist and clinical supervisor in family service agencies and private practice for over twenty-five years. These experiences have provided me with the skills necessary to help people dealing with a diverse range of life's challenges. I have worked successfully with individuals, couples and families struggling with physical and mental illnesses, addictions, trauma, grief and loss, affairs, separation and divorce as well as other family stresses.
I have been an individual, couple and family therapist and clinical supervisor in family service agencies and private practice for over twenty-five years. These experiences have provided me with the skills necessary to help people dealing with a diverse range of life's challenges. I have worked successfully with individuals, couples and families struggling with physical and mental illnesses, addictions, trauma, grief and loss, affairs, separation and divorce as well as other family stresses.
(855) 780-2471 View (855) 780-2471
Photo of Mark Mullkoff, MSW, RSW, Registered Social Worker
Mark Mullkoff
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Hamilton, ON L8L
People encounter problems in their lives and come into relationship with them. Sometimes problems stay around longer than people would like - sometimes even long enough that they start to see themselves as the problem. My approach follows the narrative therapy practice of externalizing and examining problems so that we can reveal their histories, their impacts, and also the ways you have resisted their unwanted influence on your life. This approach focuses on the active role you play in pursuing the life that you want, as well as the people and things that support you in that pursuit.
People encounter problems in their lives and come into relationship with them. Sometimes problems stay around longer than people would like - sometimes even long enough that they start to see themselves as the problem. My approach follows the narrative therapy practice of externalizing and examining problems so that we can reveal their histories, their impacts, and also the ways you have resisted their unwanted influence on your life. This approach focuses on the active role you play in pursuing the life that you want, as well as the people and things that support you in that pursuit.
(647) 360-5385 View (647) 360-5385
Photo of Lyna Hijazi - Narcissistic Abuse - Attachment - Anxiety, RP(Q), MACP, BEd, BA, Registered Psychotherapist (Qualifying)
Narcissistic Abuse - Attachment - Anxiety
Registered Psychotherapist (Qualifying), RP(Q), MACP, BEd, BA
Verified Verified
3 Endorsed
Vaughan, ON L4L  (Online Only)
I too was once in a relationship with a narcissist, and with the help of therapy, I recovered to find myself again, and am now in a loving and supportive relationship.
Do you struggle with recovering from narcissistic abuse? Maybe it's a partner or parent that affects your current relationships, day to day life, or overall trust? Do you feel isolated, broken, embarrassed, hoping that things will change? Do you put other people's needs before your own? If so you likely feel overwhelmed, lost, and hurt by your partner, previous partner, or parent. You're probably wondering if things can possibly get better. If you're currently in a relationship with a narcissist or are recovering from narcissistic abuse, anxiety, depression, or trauma, you’re not alone, and I'm here to help you.
I too was once in a relationship with a narcissist, and with the help of therapy, I recovered to find myself again, and am now in a loving and supportive relationship.
Do you struggle with recovering from narcissistic abuse? Maybe it's a partner or parent that affects your current relationships, day to day life, or overall trust? Do you feel isolated, broken, embarrassed, hoping that things will change? Do you put other people's needs before your own? If so you likely feel overwhelmed, lost, and hurt by your partner, previous partner, or parent. You're probably wondering if things can possibly get better. If you're currently in a relationship with a narcissist or are recovering from narcissistic abuse, anxiety, depression, or trauma, you’re not alone, and I'm here to help you.
(365) 600-5073 View (365) 600-5073
Photo of André Turcotte, CRPO, MA, RP, LC, Registered Psychotherapist
André Turcotte
Registered Psychotherapist, CRPO, MA, RP, LC
Verified Verified
Toronto, ON M4Y
Change and solutions are possible! Help is available. Psychotherapy addresses a variety of issues and I can help you with everything from anxiety to depression to life and relationship issues. Often the hardest part is simply making the decision to begin. I offer a unique approach; in addition to traditional office visits, I also offer online sessions. Many people enjoy the added benefits of 'meeting' online; reduced travel time to and from their appointments, greater scheduling flexibility and being able to continue whether they are feeling under the weather or away on vacation.
Change and solutions are possible! Help is available. Psychotherapy addresses a variety of issues and I can help you with everything from anxiety to depression to life and relationship issues. Often the hardest part is simply making the decision to begin. I offer a unique approach; in addition to traditional office visits, I also offer online sessions. Many people enjoy the added benefits of 'meeting' online; reduced travel time to and from their appointments, greater scheduling flexibility and being able to continue whether they are feeling under the weather or away on vacation.
(844) 841-4247 View (844) 841-4247
Photo of Harjinder S Mundi - Listening to Me, CYW CYC, BEd OCT, MSW RSW, Registered Social Worker
Listening to Me
Registered Social Worker, CYW CYC, BEd OCT, MSW RSW
Verified Verified
1 Endorsed
Harjinder provides treatment and counseling for depression, anxiety/panic, relationship, and family issues, school, and work-related issues.
Welcoming New Clients! Are you looking for a therapist that can offer support during a challenging time? Then you should meet Harjinder Mundi. Harjinder is a Child and Youth Care Counsellor who possess’ a minor in Family Supports and Community Practice from Ryerson University. He is also an Ontario Certified Teacher from the University of Ontario and a Registered Social Worker with a Master of Social Work from the University of Windsor. Harjinder has worked in different educational facilities, treatment centres, & hospitals for over 20 years.
Harjinder provides treatment and counseling for depression, anxiety/panic, relationship, and family issues, school, and work-related issues.
Welcoming New Clients! Are you looking for a therapist that can offer support during a challenging time? Then you should meet Harjinder Mundi. Harjinder is a Child and Youth Care Counsellor who possess’ a minor in Family Supports and Community Practice from Ryerson University. He is also an Ontario Certified Teacher from the University of Ontario and a Registered Social Worker with a Master of Social Work from the University of Windsor. Harjinder has worked in different educational facilities, treatment centres, & hospitals for over 20 years.
(289) 207-7802 View (289) 207-7802
Photo of Simone Donaldson, BSW, MSW, RSW, Registered Social Worker
Simone Donaldson
Registered Social Worker, BSW, MSW, RSW
Verified Verified
4 Endorsed
Toronto, ON M4W
Hello! I am so pleased you have decided to take steps in paving your path to healing. You do not have to do this alone. I know it may take time to build trust, but I will strive to approach this partnership with warmth, patience, and honesty, while remaining mindfully present. At Agapé Lens Consulting and Therapy, I provide individual psychotherapy, prioritizing Black adults and youth starting at age 12. I have been addressing the needs of mental health and racialized communities for over 15 years. We can focus on a variety of concerns such as low self-esteem, anxiety, depression, relationship problems, anger, and racism.
Hello! I am so pleased you have decided to take steps in paving your path to healing. You do not have to do this alone. I know it may take time to build trust, but I will strive to approach this partnership with warmth, patience, and honesty, while remaining mindfully present. At Agapé Lens Consulting and Therapy, I provide individual psychotherapy, prioritizing Black adults and youth starting at age 12. I have been addressing the needs of mental health and racialized communities for over 15 years. We can focus on a variety of concerns such as low self-esteem, anxiety, depression, relationship problems, anger, and racism.
(647) 371-5344 View (647) 371-5344
Photo of Debora Anna Filippi, BA, Registered Psychotherapist
Debora Anna Filippi
Registered Psychotherapist, BA
Verified Verified
1 Endorsed
Toronto, ON M4T  (Online Only)
Clients typically seek therapy because they are struggling with emotional issues such as anxiety, depression, PTSD, relationship problems, OCD, career issues among other things. The ideal client not only has the desire to work on their issues but also the willingness to explore difficult areas in depth. Therapy requires some commitment and willingness to explore issues and with some dedication and consistency, huge strides can be achieved in one's personal journey to wholeness.
Clients typically seek therapy because they are struggling with emotional issues such as anxiety, depression, PTSD, relationship problems, OCD, career issues among other things. The ideal client not only has the desire to work on their issues but also the willingness to explore difficult areas in depth. Therapy requires some commitment and willingness to explore issues and with some dedication and consistency, huge strides can be achieved in one's personal journey to wholeness.
(647) 372-5403 View (647) 372-5403
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Couples Counselling

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.