Couples Counselling Therapists in Toronto, ON

Photo of Dorothee Chopamba, MSW, RSW, Registered Social Worker
Dorothee Chopamba
Registered Social Worker, MSW, RSW
Verified Verified
Toronto, ON M4M  (Online Only)
My areas of specialty include working with adults, families, and couples.
Does “unprecedented” somehow sum it up? We are living in truly unprecedented times where life can be confusing or feel like it’s a painstaking paddle through physical and mental quicksand. Are you feeling like you are under too much mental or emotional pressure? Do you feel stuck, stressed, anxious, lonely, empty or overwhelmed? Does it feel like you are the only one failing to cope more than others? What about your relationships? Do you and your partner have the same fights repeatedly? I can help you resolve these issues.
My areas of specialty include working with adults, families, and couples.
Does “unprecedented” somehow sum it up? We are living in truly unprecedented times where life can be confusing or feel like it’s a painstaking paddle through physical and mental quicksand. Are you feeling like you are under too much mental or emotional pressure? Do you feel stuck, stressed, anxious, lonely, empty or overwhelmed? Does it feel like you are the only one failing to cope more than others? What about your relationships? Do you and your partner have the same fights repeatedly? I can help you resolve these issues.
(647) 797-9169 View (647) 797-9169
Photo of Donna M Reist, PhD, CPsych, Psychologist
Donna M Reist
Psychologist, PhD, CPsych
Verified Verified
Toronto, ON M4P  (Online Only)
During my career I have worked with a wide variety of individuals & couples from a diverse range of economic, cultural, & sexually diverse backgrounds.
Welcome! I am a registered clinical & counselling psychologist licensed to practice in the province of Ontario. I am a graduate of the University of Toronto where I received my Masters degree and Doctor of Philosophy in Psychology. My training has also included both of Toronto’s psychoanalytic training institutes, and I have certificates in addiction studies, mindfulness-based stress reduction, and sensory motor psychotherapy. As a registered member of the College of Psychologists of Ontario, I enjoy providing respectful, kind and inclusive psychological services to older adolescents, adults, couples, and organizations.
During my career I have worked with a wide variety of individuals & couples from a diverse range of economic, cultural, & sexually diverse backgrounds.
Welcome! I am a registered clinical & counselling psychologist licensed to practice in the province of Ontario. I am a graduate of the University of Toronto where I received my Masters degree and Doctor of Philosophy in Psychology. My training has also included both of Toronto’s psychoanalytic training institutes, and I have certificates in addiction studies, mindfulness-based stress reduction, and sensory motor psychotherapy. As a registered member of the College of Psychologists of Ontario, I enjoy providing respectful, kind and inclusive psychological services to older adolescents, adults, couples, and organizations.
(437) 747-6683 View (437) 747-6683
Photo of Hilla Keren - Get Therapy Toronto, MA, LCSW-C, RSW, Registered Social Worker
Get Therapy Toronto
Registered Social Worker, MA, LCSW-C, RSW
Verified Verified
Toronto, ON M4P  (Online Only)
With over twenty years of experience in individual, couples, group, and family therapy, I am passionate about helping you achieve true healing.
When you pick up the phone to start therapy, you are halfway there. The initial call can be the hardest one. Low self-esteem, relationship issues, depression, anger, grief, loss, trauma, family dynamics -- these are all issues we can work through together. I integrate empathy, theory, skills, and knowledge obtained through years of experience into an intuitive therapy process. While I provide a solid, well-structured treatment plan, I am open to a variety of techniques that will help ensure that your experience is a success.
With over twenty years of experience in individual, couples, group, and family therapy, I am passionate about helping you achieve true healing.
When you pick up the phone to start therapy, you are halfway there. The initial call can be the hardest one. Low self-esteem, relationship issues, depression, anger, grief, loss, trauma, family dynamics -- these are all issues we can work through together. I integrate empathy, theory, skills, and knowledge obtained through years of experience into an intuitive therapy process. While I provide a solid, well-structured treatment plan, I am open to a variety of techniques that will help ensure that your experience is a success.
(647) 797-9362 View (647) 797-9362
Photo of Derek Cozzi, MEd, RP, CCC, Registered Psychotherapist
Derek Cozzi
Registered Psychotherapist, MEd, RP, CCC
Verified Verified
4 Endorsed
Toronto, ON M4W
Welcome! I work with individuals and couples. I help clients navigate relationships, sex/intimacy, trauma, anxiety, depression, emotional regulation, self-esteem, identity, and grief/loss. I am actively engaged in our sessions, helping you identify, understand, and shift challenging emotions, thought patterns/beliefs, attachment tendencies, and behavioural patterns/defences. My aim is to enhance self-awareness, foster healthier and happier relationships, cultivate emotional resilience, and facilitate meaningful shifts toward improved psychological and emotional well-being. I also offer clinical supervision and consultation.
Welcome! I work with individuals and couples. I help clients navigate relationships, sex/intimacy, trauma, anxiety, depression, emotional regulation, self-esteem, identity, and grief/loss. I am actively engaged in our sessions, helping you identify, understand, and shift challenging emotions, thought patterns/beliefs, attachment tendencies, and behavioural patterns/defences. My aim is to enhance self-awareness, foster healthier and happier relationships, cultivate emotional resilience, and facilitate meaningful shifts toward improved psychological and emotional well-being. I also offer clinical supervision and consultation.
(647) 372-1207 View (647) 372-1207
Photo of Eleanor McGroarty, RPsych, CPsych, MA, Psychologist
Eleanor McGroarty
Psychologist, RPsych, CPsych, MA
Verified Verified
2 Endorsed
Toronto, ON M4L  (Online Only)
I have worked with 100's of individuals and couples experiencing issues related to depression, anxiety, ADHD, grief, culture, discrimination, gender, relationships, pain, illness, trauma & more.
As your therapist, I would be here to get to know you and to guide you in developing skills and insights to create changes that are real, meaningful and sustainable. I will be entirely present and tuned in to what you are experiencing, your fears, distress, motivations and goals. The process will be explorative, providing you with an understanding of how your experiences, thoughts, emotions and behaviours impact one another. Structure will help reach outcomes for your goals, mental health, identity, life transitions and relationships. Your feedback will be encouraged and use to guide your unique treatment, we will work as a team.
I have worked with 100's of individuals and couples experiencing issues related to depression, anxiety, ADHD, grief, culture, discrimination, gender, relationships, pain, illness, trauma & more.
As your therapist, I would be here to get to know you and to guide you in developing skills and insights to create changes that are real, meaningful and sustainable. I will be entirely present and tuned in to what you are experiencing, your fears, distress, motivations and goals. The process will be explorative, providing you with an understanding of how your experiences, thoughts, emotions and behaviours impact one another. Structure will help reach outcomes for your goals, mental health, identity, life transitions and relationships. Your feedback will be encouraged and use to guide your unique treatment, we will work as a team.
(647) 933-8103 View (647) 933-8103
Photo of Peggy O'Leary, MEd, Psychological Associate
Peggy O'Leary
Psychological Associate, MEd
Verified Verified
Toronto, ON M4Y
I am an accredited family mediator and work with separating and divorcing couples seeking to avoid prolonged legal battles and and resolve conflict in the best interest of their children.
I work with people whose struggle with depression, anxiety, low self esteem or addictions is getting in the way of leading a fulfilling life. For many years I have helped individuals who have experienced trauma and suffer from posttraumatic stress disorder. I also work with couples experiencing ruptures in their relationship to help rebuild communication, trust and intimacy . As a family mediator I help couples resolve conflict emerging from separation and divorce.
I am an accredited family mediator and work with separating and divorcing couples seeking to avoid prolonged legal battles and and resolve conflict in the best interest of their children.
I work with people whose struggle with depression, anxiety, low self esteem or addictions is getting in the way of leading a fulfilling life. For many years I have helped individuals who have experienced trauma and suffer from posttraumatic stress disorder. I also work with couples experiencing ruptures in their relationship to help rebuild communication, trust and intimacy . As a family mediator I help couples resolve conflict emerging from separation and divorce.
(855) 463-1807 View (855) 463-1807
Photo of Dharshini Chanderbhan - Chanderbhan Counselling Services, Registered Psychotherapist
Chanderbhan Counselling Services
Registered Psychotherapist
Verified Verified
1 Endorsed
Toronto, ON M2N
Chanderbhan Counselling Services provides individual couples, and family services . Our team of clinical therapists, psychotherapists, and counsellors are dedicated to providing you with psychotherapy, counselling and therapeutic services and assisting you in the selection of a professional that suits your needs. We believe in using a multi-modal approach to counselling to structure each session based on your therapeutic goals and needs. What's most important to us is building a therapeutic alliance with our clients and creating an environment where clients can gain the most from their experience and create lasting change.
Chanderbhan Counselling Services provides individual couples, and family services . Our team of clinical therapists, psychotherapists, and counsellors are dedicated to providing you with psychotherapy, counselling and therapeutic services and assisting you in the selection of a professional that suits your needs. We believe in using a multi-modal approach to counselling to structure each session based on your therapeutic goals and needs. What's most important to us is building a therapeutic alliance with our clients and creating an environment where clients can gain the most from their experience and create lasting change.
(289) 276-5199 x1 View (289) 276-5199 x1
Photo of Carole Sandy, MEd Cou, MSc(A), RSW, Registered Social Worker
Carole Sandy
Registered Social Worker, MEd Cou, MSc(A), RSW
Verified Verified
5 Endorsed
Toronto, ON M2N
Do you long to develop a stronger voice in your intimate relationships? Are you struggling with parenting? Suffering with work related stress or grief? Ever experience distress in your family? I am dedicated to establishing meaningful connections & respectful relationships.One of the most exciting features of counselling is being able to support individuals, couples and families address issues impacting their emotional or relational growth. I would like to help you break generational hurts by standing up to those challenging experiences and gaining meaningful insight. I am passionate about rebuilding healthy marriages and families.
Do you long to develop a stronger voice in your intimate relationships? Are you struggling with parenting? Suffering with work related stress or grief? Ever experience distress in your family? I am dedicated to establishing meaningful connections & respectful relationships.One of the most exciting features of counselling is being able to support individuals, couples and families address issues impacting their emotional or relational growth. I would like to help you break generational hurts by standing up to those challenging experiences and gaining meaningful insight. I am passionate about rebuilding healthy marriages and families.
(289) 807-3384 View (289) 807-3384
Photo of Saunia Ahmad, PhD, CPsych, Psychologist
Saunia Ahmad
Psychologist, PhD, CPsych
Verified Verified
1 Endorsed
Toronto, ON M5G
I have experience working with individuals and couples dealing with physical health problems.
I am a registered Clinical and Counseling Psychologist in Ontario with expertise in individual and couple therapy. My approach to psychotherapy is client-centered. Below I list the therapy approaches I have substantial training in. I always start off with getting a good understanding of the issues a client is dealing with and where they are coming from before collaboratively developing a treatment plan. Learn more by visiting me at http://torontopsychology.com
I have experience working with individuals and couples dealing with physical health problems.
I am a registered Clinical and Counseling Psychologist in Ontario with expertise in individual and couple therapy. My approach to psychotherapy is client-centered. Below I list the therapy approaches I have substantial training in. I always start off with getting a good understanding of the issues a client is dealing with and where they are coming from before collaboratively developing a treatment plan. Learn more by visiting me at http://torontopsychology.com
(647) 696-4973 View (647) 696-4973
Photo of Gloria Segovia, MSW, RSW, CRPO, Registered Psychotherapist
Gloria Segovia
Registered Psychotherapist, MSW, RSW, CRPO
Verified Verified
Toronto, ON M4S
Unlock Your Potential with Compassionate Therapy. Therapy isn't just for trauma or major life changes; it can also be a powerful tool for everyday life. Successful individuals use therapy to boost productivity, set goals, embrace self-acceptance, and manage stress. If you're ready for change and need compassionate support, I'm here for you. As a Gottman Level 1/2 trained Couples Therapist, I offer comprehensive relationship assessments and equip couples with practical tools to navigate various issues. Take the first step: Reach Out: www.aercs.ca. Therapy is a safe, confidential space for growth and healing. Contact me anytime.
Unlock Your Potential with Compassionate Therapy. Therapy isn't just for trauma or major life changes; it can also be a powerful tool for everyday life. Successful individuals use therapy to boost productivity, set goals, embrace self-acceptance, and manage stress. If you're ready for change and need compassionate support, I'm here for you. As a Gottman Level 1/2 trained Couples Therapist, I offer comprehensive relationship assessments and equip couples with practical tools to navigate various issues. Take the first step: Reach Out: www.aercs.ca. Therapy is a safe, confidential space for growth and healing. Contact me anytime.
(226) 702-8598 View (226) 702-8598
Photo of Salomey Ntow-Duku, MSW, RSW, Registered Social Worker
Salomey Ntow-Duku
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Toronto, ON M4W
Through a collaborative process, transparency, and by utilizing evidence based clinical tools, we can partner together to identify maladaptive responses that perpetuate suffering, increase your capacity to navigate strong emotions and support you in responding to life's challenges from a place of empowerment.
The truth is you can keep living in your pain if you choose to. Sometimes it's easier to stop trying and remain defeated. Your Will to remain where you are will keep you there. Your Will to be well is the needed step to change. With many years of supporting clients in navigating physical, emotional, and spiritual pain, I have been privileged to witness the healing and transformation that has taken place for people like yourself. Healing that has been paved by clarity in decision making, unconditional acceptance of self, resilience, peace within, and an incredible ability to develop a healthy relationship with yourself and others.
Through a collaborative process, transparency, and by utilizing evidence based clinical tools, we can partner together to identify maladaptive responses that perpetuate suffering, increase your capacity to navigate strong emotions and support you in responding to life's challenges from a place of empowerment.
The truth is you can keep living in your pain if you choose to. Sometimes it's easier to stop trying and remain defeated. Your Will to remain where you are will keep you there. Your Will to be well is the needed step to change. With many years of supporting clients in navigating physical, emotional, and spiritual pain, I have been privileged to witness the healing and transformation that has taken place for people like yourself. Healing that has been paved by clarity in decision making, unconditional acceptance of self, resilience, peace within, and an incredible ability to develop a healthy relationship with yourself and others.
(365) 305-0138 View (365) 305-0138
Photo of Gabrielle Collett, MSW RSW, Registered Social Worker
Gabrielle Collett
Registered Social Worker, MSW RSW
Verified Verified
Toronto, ON M6G
I am committed to ongoing learning and professional development and have postgraduate certifications in Narrative Therapy, Emotionally Focused Couples Therapy (EFT), Children’s Grief and Bereavement, and Cognitive Behavioural Therapy (CBT).
I have 30 years experience providing counselling to individuals and families engaging with a wide range of issues and concerns. I have experience with parenting and relationship issues, mid-life transitions such as menopause and career changes, anxiety and depression, grief and loss, and addictions. My counselling practice is firmly rooted in a feminist anti-racist anti-oppressive framework. I consider the impacts of the social determinants of health on mental well-being and my practice emphasizes client choice, self-determination, and harm reduction.
I am committed to ongoing learning and professional development and have postgraduate certifications in Narrative Therapy, Emotionally Focused Couples Therapy (EFT), Children’s Grief and Bereavement, and Cognitive Behavioural Therapy (CBT).
I have 30 years experience providing counselling to individuals and families engaging with a wide range of issues and concerns. I have experience with parenting and relationship issues, mid-life transitions such as menopause and career changes, anxiety and depression, grief and loss, and addictions. My counselling practice is firmly rooted in a feminist anti-racist anti-oppressive framework. I consider the impacts of the social determinants of health on mental well-being and my practice emphasizes client choice, self-determination, and harm reduction.
(647) 952-1618 View (647) 952-1618
Photo of Tara Zadeh, RP,  MD, LMCC, CCTP, Registered Psychotherapist
Tara Zadeh
Registered Psychotherapist, RP, MD, LMCC, CCTP
Verified Verified
Toronto, ON M5S
Tara Zadeh, M.D. is a Registered Psychotherapist and a Licentiate of Medical Council of Canada (LMCC) with a combined over 15 years of experience in helping clients with wide range of mental health challenges from PTSD (Complex PTSD, Vicarious trauma in healthcare providers, Developmental trauma, ..), Chronic pain and Medically Unexplained symptoms (MUS), depression and anxiety, life transition, relationship issues, anger management, family conflict, grief and loss. In the past 15 years she has tailored her working experience in the field of mental heath and addiction, taking up different roles in diverse mental health settings.
Tara Zadeh, M.D. is a Registered Psychotherapist and a Licentiate of Medical Council of Canada (LMCC) with a combined over 15 years of experience in helping clients with wide range of mental health challenges from PTSD (Complex PTSD, Vicarious trauma in healthcare providers, Developmental trauma, ..), Chronic pain and Medically Unexplained symptoms (MUS), depression and anxiety, life transition, relationship issues, anger management, family conflict, grief and loss. In the past 15 years she has tailored her working experience in the field of mental heath and addiction, taking up different roles in diverse mental health settings.
(647) 932-1167 View (647) 932-1167
Photo of Kate Kirby, PhD, MSW, RSW, Registered Social Worker
Kate Kirby
Registered Social Worker, PhD, MSW, RSW
Verified Verified
2 Endorsed
Toronto, ON M5R
I work with individuals and couples facing life transitions, identity challenges, low mood, anxiety, and difficulty breaking out of repetitive patterns of behaviour. My approach is rooted in empathy and in a deep respect for different ways of understanding and processing experience.
I work with individuals and couples facing life transitions, identity challenges, low mood, anxiety, and difficulty breaking out of repetitive patterns of behaviour. My approach is rooted in empathy and in a deep respect for different ways of understanding and processing experience.
(437) 800-2707 View (437) 800-2707
Photo of Catherine Kates, MSW, RYT, MSc, Registered Social Worker
Catherine Kates
Registered Social Worker, MSW, RYT, MSc
Verified Verified
Toronto, ON M6H
I support you to feel safer and healthier in your environment, relationships and body. Rooted in an anti-oppressive framework, I help understand how past experiences, may be impacting in the present, and explore the mind-body connection. By building trust and deeply listening, I try and support you to meet your goals for therapy. I work extensively with folks who have experienced trauma, depression, anxiety, issues of self-worth, self-harm, dissociation and integrating psychedelic or transpersonal experiences. I also frequently work with couples and parents. I am a certified psychedelic assisted therapist, IFS and ACT therapist.
I support you to feel safer and healthier in your environment, relationships and body. Rooted in an anti-oppressive framework, I help understand how past experiences, may be impacting in the present, and explore the mind-body connection. By building trust and deeply listening, I try and support you to meet your goals for therapy. I work extensively with folks who have experienced trauma, depression, anxiety, issues of self-worth, self-harm, dissociation and integrating psychedelic or transpersonal experiences. I also frequently work with couples and parents. I am a certified psychedelic assisted therapist, IFS and ACT therapist.
(647) 490-1615 View (647) 490-1615
Photo of Willa McCaffrey-Noviss, MEd, BSC, Registered Psychotherapist
Willa McCaffrey-Noviss
Registered Psychotherapist, MEd, BSC
Verified Verified
Toronto, ON M5A  (Online Only)
To be understood and cared for while moving through vulnerable periods of life is part of the call of a therapeutic relationship.
I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and I provide virtual therapy services to individuals and couples as well as sex therapy in conjunction with Ontario Sex Therapy clinic. Specialties include: Issues related to sex and sexuality, including exploration, shame, problems with orgasm, and issues involving erectile difficulties; relationship issues, including designing & defining your relationship structure, navigating trust, and communication; and life transitions, such as aging, navigating life after existing in formal educational structures, divorce/breakups, and death.
To be understood and cared for while moving through vulnerable periods of life is part of the call of a therapeutic relationship.
I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and I provide virtual therapy services to individuals and couples as well as sex therapy in conjunction with Ontario Sex Therapy clinic. Specialties include: Issues related to sex and sexuality, including exploration, shame, problems with orgasm, and issues involving erectile difficulties; relationship issues, including designing & defining your relationship structure, navigating trust, and communication; and life transitions, such as aging, navigating life after existing in formal educational structures, divorce/breakups, and death.
(437) 747-8378 View (437) 747-8378
Photo of Cara Tedstone, MACP, BEd, Registered Psychotherapist
Cara Tedstone
Registered Psychotherapist, MACP, BEd
Verified Verified
2 Endorsed
Toronto, ON M6C
Whether you’re facing parenting challenges, relationship issues, or family transitions, my goal is to empower you to thrive as individuals and as a unit.
Are you a parent, couple, or family seeking to deepen your connections and navigate relational challenges? I specialize in working with families and couples, drawing on my training in Attachment, Emotionally Focused Family Therapy (EFFT), and Internal Family Systems (IFS) to cultivate meaningful, long-lasting connection. Many of us are feeling lonelier than ever, and the weight of uncertainty and the absence of manuals to our relationships is isolating. As a parent, former teacher and psychotherapist, my skillset is helping caregivers and young people with the complex relational and behavioural challenges they face.
Whether you’re facing parenting challenges, relationship issues, or family transitions, my goal is to empower you to thrive as individuals and as a unit.
Are you a parent, couple, or family seeking to deepen your connections and navigate relational challenges? I specialize in working with families and couples, drawing on my training in Attachment, Emotionally Focused Family Therapy (EFFT), and Internal Family Systems (IFS) to cultivate meaningful, long-lasting connection. Many of us are feeling lonelier than ever, and the weight of uncertainty and the absence of manuals to our relationships is isolating. As a parent, former teacher and psychotherapist, my skillset is helping caregivers and young people with the complex relational and behavioural challenges they face.
(647) 956-6835 View (647) 956-6835
Photo of Hana Inglis, MA, BA, BFA, Registered Psychotherapist (Qualifying)
Hana Inglis
Registered Psychotherapist (Qualifying), MA, BA, BFA
Verified Verified
4 Endorsed
Toronto, ON M5H
Hello and welcome :) Whether you're navigating intimacy issues, struggling with sexual shame, or feeling disconnected in your relationship, I’m here to support you. My passion lies in helping individuals and couples foster deeper, more meaningful connections, and reclaim joy in their relationships and personal lives. Specializing in sex therapy and couples therapy, I use Emotionally Focused Therapy (EFT) to help you feel heard, valued, and understood.In our work together, I focus on creating a non-judgmental space where you can explore feelings, improve communication, and break through emotional barriers.
Hello and welcome :) Whether you're navigating intimacy issues, struggling with sexual shame, or feeling disconnected in your relationship, I’m here to support you. My passion lies in helping individuals and couples foster deeper, more meaningful connections, and reclaim joy in their relationships and personal lives. Specializing in sex therapy and couples therapy, I use Emotionally Focused Therapy (EFT) to help you feel heard, valued, and understood.In our work together, I focus on creating a non-judgmental space where you can explore feelings, improve communication, and break through emotional barriers.
(647) 360-0578 View (647) 360-0578
Photo of Debora Anna Filippi, BA, Registered Psychotherapist
Debora Anna Filippi
Registered Psychotherapist, BA
Verified Verified
1 Endorsed
Toronto, ON M4T  (Online Only)
Clients typically seek therapy because they are struggling with emotional issues such as anxiety, depression, PTSD, relationship problems, OCD, career issues among other things. The ideal client not only has the desire to work on their issues but also the willingness to explore difficult areas in depth. Therapy requires some commitment and willingness to explore issues and with some dedication and consistency, huge strides can be achieved in one's personal journey to wholeness.
Clients typically seek therapy because they are struggling with emotional issues such as anxiety, depression, PTSD, relationship problems, OCD, career issues among other things. The ideal client not only has the desire to work on their issues but also the willingness to explore difficult areas in depth. Therapy requires some commitment and willingness to explore issues and with some dedication and consistency, huge strides can be achieved in one's personal journey to wholeness.
(647) 372-5403 View (647) 372-5403
Photo of Catherine Coyle, MSW, RSW, Registered Social Worker
Catherine Coyle
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M4R
I provide individual, couple and (adult)family counselling for people struggling with a variety of concerns including depression, anxiety, work stress, grief and bereavement, relationship loss, eating disorders etc.
As a practical, results oriented therapist, my treatment approach will provide you with insight and feedback to help you address current and longstanding issues. I approach my work with sensitivity and compassion. With an integration of complimentary methods, I draw upon a selection of styles and techniques to incorporate what is most helpful to you as an individual. I have been providing counselling for 30 years and appreciate the courage it takes to book that first appointment.
I provide individual, couple and (adult)family counselling for people struggling with a variety of concerns including depression, anxiety, work stress, grief and bereavement, relationship loss, eating disorders etc.
As a practical, results oriented therapist, my treatment approach will provide you with insight and feedback to help you address current and longstanding issues. I approach my work with sensitivity and compassion. With an integration of complimentary methods, I draw upon a selection of styles and techniques to incorporate what is most helpful to you as an individual. I have been providing counselling for 30 years and appreciate the courage it takes to book that first appointment.
(647) 977-5881 View (647) 977-5881
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Couples Counselling

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.