Couples Counselling Therapists in Alberta
Do you ever feel like you are doing life on hard mode? That you are stuck dealing with the same problems over and over or that things are just hard? Hi, I’m Megan! I’m a Registered Provisional Psychologist. I use evidence-based strategies to help you discover what life can be like with better mental health. People are all unique, and their therapy should be the same. I use my background and experience with therapies like Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Internal Family Systems, Gottman’s Couples Therapy and EMDR to help you discover what will work best for you. We’ll work together every step of the way.
Do you ever feel like you are doing life on hard mode? That you are stuck dealing with the same problems over and over or that things are just hard? Hi, I’m Megan! I’m a Registered Provisional Psychologist. I use evidence-based strategies to help you discover what life can be like with better mental health. People are all unique, and their therapy should be the same. I use my background and experience with therapies like Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Internal Family Systems, Gottman’s Couples Therapy and EMDR to help you discover what will work best for you. We’ll work together every step of the way.
Embracing Hope, Empowering Growth. I center my therapeutic practice on empathy, respect, and inclusivity, creating a safe and trauma-informed space for individuals to explore their feelings and experiences openly. I am focused on identifying strengths, building resilience, and fostering a sense of empowerment for my clients. Drawing on my extensive clinical experience working with youth and individuals experiencing various mental health challenges, relationship difficulties or complex trauma, I will adapt my therapeutic approach to fit your needs holistically.
Embracing Hope, Empowering Growth. I center my therapeutic practice on empathy, respect, and inclusivity, creating a safe and trauma-informed space for individuals to explore their feelings and experiences openly. I am focused on identifying strengths, building resilience, and fostering a sense of empowerment for my clients. Drawing on my extensive clinical experience working with youth and individuals experiencing various mental health challenges, relationship difficulties or complex trauma, I will adapt my therapeutic approach to fit your needs holistically.
Victoria LaBerge
Registered Provisional Psychologist, MACP, BA
Verified Verified
1 Endorsed
Edmonton, AB T5G
As part of a military family (spouse, sibling), I have an in-depth understanding of the specific culture, mentality, workplace-expectations, and higher probability of risks, illnesses, and disorders associated with these industries (OSI, PTSD, anger, family/marital strains, anxiety, depression).
Welcome! You have made the first (and often scariest and most challenging) step toward starting therapy: finding a therapist! Whether you are looking to improve your mental health, tackle some tricky issues in your life that seem to keep you in a cycle, or just want to talk to someone who can offer you support, you are in the right place. Rooted in a client-centred approach, I offer a supportive, nonjudgmental, and, at times, humorous environment to facilitate optimal growth for my clients.
As part of a military family (spouse, sibling), I have an in-depth understanding of the specific culture, mentality, workplace-expectations, and higher probability of risks, illnesses, and disorders associated with these industries (OSI, PTSD, anger, family/marital strains, anxiety, depression).
Welcome! You have made the first (and often scariest and most challenging) step toward starting therapy: finding a therapist! Whether you are looking to improve your mental health, tackle some tricky issues in your life that seem to keep you in a cycle, or just want to talk to someone who can offer you support, you are in the right place. Rooted in a client-centred approach, I offer a supportive, nonjudgmental, and, at times, humorous environment to facilitate optimal growth for my clients.
I provide counselling services with regard to anxiety, depression, life transitions, stress, and relationship issues, as well as ADHD assessments for adults.
My name is Franki Harrogate, and I am a Registered Psychologist with a general private practice in Edmonton, Alberta. The foundation of my therapeutic approach is liberation psychology, and I work with adult clients of any gender, gender expression, sexual orientation, race, and relationship framework. I am kink-positive, sex-work positive, and a harm reduction advocate. I offer individual counselling as well as relationship counselling.
I provide counselling services with regard to anxiety, depression, life transitions, stress, and relationship issues, as well as ADHD assessments for adults.
My name is Franki Harrogate, and I am a Registered Psychologist with a general private practice in Edmonton, Alberta. The foundation of my therapeutic approach is liberation psychology, and I work with adult clients of any gender, gender expression, sexual orientation, race, and relationship framework. I am kink-positive, sex-work positive, and a harm reduction advocate. I offer individual counselling as well as relationship counselling.
I provide a nonjudgmental space that encourages clients to be themselves. I encourage and utilize humour within sessions and believe therapy is most effective when clients are involved in the development of goals and treatment approaches for their specific needs. I provide counselling services to teens (12+ with limited availability), adults, seniors, and couples. My areas of experience and interest include: Anxiety, BPD, Couples and Relationships (Monogamous & Alternative Lifestyles, Kink friendly), Depression, LGBTQ2S+, Obsessive Compulsive Disorder, Sexuality and Gender Identity, Stress Management, Trauma & PTSD.
I provide a nonjudgmental space that encourages clients to be themselves. I encourage and utilize humour within sessions and believe therapy is most effective when clients are involved in the development of goals and treatment approaches for their specific needs. I provide counselling services to teens (12+ with limited availability), adults, seniors, and couples. My areas of experience and interest include: Anxiety, BPD, Couples and Relationships (Monogamous & Alternative Lifestyles, Kink friendly), Depression, LGBTQ2S+, Obsessive Compulsive Disorder, Sexuality and Gender Identity, Stress Management, Trauma & PTSD.
Summit Counselling Services
Psychologist, BA, MC, CAATP
Verified Verified
3 Endorsed
Edmonton, AB T5N
Some of our areas of practice are trauma, performance/sports psych, depression, anxiety, stress, addiction, grief/loss, relationship conflict, eco-grief, infertility, prenatal and postpartum concerns, mood disorders, personality disorders, couples and family counselling and life transitions.
Whatever your are hoping to work on - we are here to help. Our team is just as unique as you are. Each therapist at Summit works in their own unique way, each specializing in different areas. Our aim is to provide the most effective individualized service for each client we see. We all have skills and resources to work through life's challenges, our goal is to help you find those within yourself. Together we will develop a plan to strategically address your areas of concern and create lasting positive change. Our role is to provide a safe, nonjudgemental space where you can explore ways to create positive life change.
Some of our areas of practice are trauma, performance/sports psych, depression, anxiety, stress, addiction, grief/loss, relationship conflict, eco-grief, infertility, prenatal and postpartum concerns, mood disorders, personality disorders, couples and family counselling and life transitions.
Whatever your are hoping to work on - we are here to help. Our team is just as unique as you are. Each therapist at Summit works in their own unique way, each specializing in different areas. Our aim is to provide the most effective individualized service for each client we see. We all have skills and resources to work through life's challenges, our goal is to help you find those within yourself. Together we will develop a plan to strategically address your areas of concern and create lasting positive change. Our role is to provide a safe, nonjudgemental space where you can explore ways to create positive life change.
We all encounter some degree of difficulty within our lives, and sometimes we find it difficult to navigate these hard times alone. If your relationships have become unfulfilling, or you are experiencing a loss of a relationship, difficult time communicating in your relationships, disrupted sleep, reduced pleasure in previously enjoyable activities, excessive worry/concern, workplace distress, job loss/transition, finding it hard to cope with stress and pressure of daily life, or finding it challenging in adapting to new roles within your life, then allow me to help.
We all encounter some degree of difficulty within our lives, and sometimes we find it difficult to navigate these hard times alone. If your relationships have become unfulfilling, or you are experiencing a loss of a relationship, difficult time communicating in your relationships, disrupted sleep, reduced pleasure in previously enjoyable activities, excessive worry/concern, workplace distress, job loss/transition, finding it hard to cope with stress and pressure of daily life, or finding it challenging in adapting to new roles within your life, then allow me to help.
Krista Yaskiw - Couples Coach
Counsellor, Coach, BA
Verified Verified
1 Endorsed
Edmonton, AB T6X (Online Only)
I am a certified life & relationship coach on a mission to help relationships revive and thrive! I have worked as a counsellor in the field of addiction and mental health for over 15 years specializing in working with couples and facilitating relationship workshops.
Relationships are hard, but you don’t have to figure things out on your own. I work exclusively with couples using the Gottman Method and can teach you the tools you need to reconnect, strengthen communication, and get unstuck. Perhaps you have the same fight over and over, struggle to balance the mental load and domestic labour, or want to improve intimacy. Maybe you've entered a new relationship phase, are navigating addiction recovery together, or just want to find your way back to one another and have more fun. I would be honoured to help support you in untangling unhelpful patterns and begin transforming your relationship.
I am a certified life & relationship coach on a mission to help relationships revive and thrive! I have worked as a counsellor in the field of addiction and mental health for over 15 years specializing in working with couples and facilitating relationship workshops.
Relationships are hard, but you don’t have to figure things out on your own. I work exclusively with couples using the Gottman Method and can teach you the tools you need to reconnect, strengthen communication, and get unstuck. Perhaps you have the same fight over and over, struggle to balance the mental load and domestic labour, or want to improve intimacy. Maybe you've entered a new relationship phase, are navigating addiction recovery together, or just want to find your way back to one another and have more fun. I would be honoured to help support you in untangling unhelpful patterns and begin transforming your relationship.
In my practice, I begin therapy by building a trusting relationship with my clients, which lays the foundation for effective lasting positive results in therapy.
My ideal client is committed to healing from his/her current or past trauma/grief and are open to various ways of healing. Their goals are to obtain new tools to utilize when they are in crisis, feeling anxious, sad or disillusioned. They want to be at peace in the present moment. They want to be happy, content and confident in their choices. Most of all, they have hope for the future and they have love and compassion for themselves. They are easily able to forgive themselves and pick up where they left off knowing mistakes are one of their greatest teachings.
In my practice, I begin therapy by building a trusting relationship with my clients, which lays the foundation for effective lasting positive results in therapy.
My ideal client is committed to healing from his/her current or past trauma/grief and are open to various ways of healing. Their goals are to obtain new tools to utilize when they are in crisis, feeling anxious, sad or disillusioned. They want to be at peace in the present moment. They want to be happy, content and confident in their choices. Most of all, they have hope for the future and they have love and compassion for themselves. They are easily able to forgive themselves and pick up where they left off knowing mistakes are one of their greatest teachings.
I am a Registered Psychologist and I work with families, couples, and individuals.
When we feel stuck or overwhelmed, reaching out to talk to someone about what we are going through is hard. It takes courage to trust someone enough to share our pain. With this in mind, my aim in therapy is to create a safe space to meet you as you are. The counselling experience with me involves your active participation, because you bring the expertise of your own life. As humans we are hardwired for connection; you don’t have to do this alone!
I am a Registered Psychologist and I work with families, couples, and individuals.
When we feel stuck or overwhelmed, reaching out to talk to someone about what we are going through is hard. It takes courage to trust someone enough to share our pain. With this in mind, my aim in therapy is to create a safe space to meet you as you are. The counselling experience with me involves your active participation, because you bring the expertise of your own life. As humans we are hardwired for connection; you don’t have to do this alone!
Resilience Psychological Services
Psychologist, RPsych, MC, BA
Verified Verified
3 Endorsed
Edmonton, AB T5K
Have you experienced trauma, abuse, or loss? Do you get triggered or feel numb or overwhelmed? Do you find yourself unable to sleep or lay awake at night worrying? Are you worn out with anxiety or depression and find it hard to find hope? I would be happy to support you on your journey of healing and help you uncover your unique strengths, values, and direction to engage in a life that is meaningful to you. I am optimistic, empathetic, and nonjudgmental and provide a safe, supportive space for adults, children, and couples. I have experience working with first responders, veterans, and RCMP, and I am a preferred provider for EPS.
Have you experienced trauma, abuse, or loss? Do you get triggered or feel numb or overwhelmed? Do you find yourself unable to sleep or lay awake at night worrying? Are you worn out with anxiety or depression and find it hard to find hope? I would be happy to support you on your journey of healing and help you uncover your unique strengths, values, and direction to engage in a life that is meaningful to you. I am optimistic, empathetic, and nonjudgmental and provide a safe, supportive space for adults, children, and couples. I have experience working with first responders, veterans, and RCMP, and I am a preferred provider for EPS.
15 Second Videos
Megan Malo
Victoria LaBerge
Ashley Vogelaar
Summit Counselling Services
Wanda Swan
Jean E MacKenzie
Daniel Klassen
Lisa Romaniuk
Tracy McGimpsey
Kubra Sansarlioglu
Janet Jones
Brittany Sales
Sabrina Ragan
Sana Psychological
Audra Potter
Kindred Roots Therapy Inc.
We Can Relate: Relationship Therapy - Sara Marlowe
Ifeoma Ezekeke - The Change Talk Space
Blink Integrative Mental Health & Consulting
Newlife Psychology - Mental Health & Addiction
GreatHeightsCalmMinds
Shelina Merali
Naomi Popeski
Karina Ramdath
Celine Warawa
Kaylee Procter
Carolyn Frew
Shawn Canning
Joan Neehall
Lizzie Smith
Therapeutic Inter. Psyc. Service Inc. (TIPS)
Cece Warren - Calgary Couples Therapy And Coaching
Jennifer Tea
Cindy Rendall
Paula Gurnett
Deena Seaward - Stillwater Counselling
Diana A Thomas
Davita Ponak (Mann)
Gina Baretta
Puneet Sidhu
Shannon Lee Towson
Rovena Magidin
Dotun Ogunfowora
Joanne Ginter
Christine Gilman
Jeremiah La Follette
Rana M Mahmood
Amber Michele Shay
Derek Van Dalen
Kerri Lorenson
Feeling overwhelmed by constant tension and disagreements in your relationship? Noticing a fading connection with your partner, leaving you distant and disheartened? Worried your relationship may be at a breaking point? As a trauma specialist and couples therapist, I can help. In a nurturing and understanding space, we'll explore the underlying issues causing conflict and use proven trauma therapy techniques to heal and strengthen your bond. Rediscover the passion and closeness you crave. Take the courageous step towards a brighter, more fulfilling relationship today. Reach out to me.
Feeling overwhelmed by constant tension and disagreements in your relationship? Noticing a fading connection with your partner, leaving you distant and disheartened? Worried your relationship may be at a breaking point? As a trauma specialist and couples therapist, I can help. In a nurturing and understanding space, we'll explore the underlying issues causing conflict and use proven trauma therapy techniques to heal and strengthen your bond. Rediscover the passion and closeness you crave. Take the courageous step towards a brighter, more fulfilling relationship today. Reach out to me.
I value using an integrative holistic approach that helps individuals and couples transcend limiting beliefs, patterns and behaviours, to improve their mental, physical and spiritual health.
*ACCEPTING NEW CLIENTS* I am passionate about helping individuals navigate through a variety of life’s challenges. No matter where you are on your journey, I aim to help facilitate your inner healing, so you may be your own catalyst for change. I foster a collaborative therapeutic relationship, so individuals feel empowered to create the changes needed in their life, which aligns with their core values and their true authentic self.
I value using an integrative holistic approach that helps individuals and couples transcend limiting beliefs, patterns and behaviours, to improve their mental, physical and spiritual health.
*ACCEPTING NEW CLIENTS* I am passionate about helping individuals navigate through a variety of life’s challenges. No matter where you are on your journey, I aim to help facilitate your inner healing, so you may be your own catalyst for change. I foster a collaborative therapeutic relationship, so individuals feel empowered to create the changes needed in their life, which aligns with their core values and their true authentic self.
I work with teens, adults, couples and families, one of my main focus is how people relate to each other and their problems.
My experience is that we all deal with difficulties in our lives, perhaps one of the most damaging messages we receive early on is that we need to do it all alone and it's defeating feeling stuck and not knowing where to start. There's a pressure to change and do things differently, and succeed at everything, but as a person you live in a context that contributes to the problems you're facing. Change is hard and it happens through experimenting, failing and learning and it helps when gentle support and acceptance is present.
I work with teens, adults, couples and families, one of my main focus is how people relate to each other and their problems.
My experience is that we all deal with difficulties in our lives, perhaps one of the most damaging messages we receive early on is that we need to do it all alone and it's defeating feeling stuck and not knowing where to start. There's a pressure to change and do things differently, and succeed at everything, but as a person you live in a context that contributes to the problems you're facing. Change is hard and it happens through experimenting, failing and learning and it helps when gentle support and acceptance is present.
Geneviève Letendre Jauniaux
Registered Provisional Psychologist, BA, MC
Verified Verified
1 Endorsed
Spruce Grove, AB T7X
I have experience and training in working with couples, groups, and individuals of all ages and walks of life.
Bonjour, hello! My name is Geneviève, you can also call me Gen! My pronouns are she/her, et oui, je suis bilingue. My practice as a Registered Provisional Psychologist is rooted in a deep appreciation for each individual’s story, personal struggles, and inherent strengths. We all go through hard times and can benefit from some support to process and find our own best way forward. My goal is to hold a safe space for you within which we will sit and reflect with compassion. Together we can walk the paths you lead us on with connection and vulnerability.
I have experience and training in working with couples, groups, and individuals of all ages and walks of life.
Bonjour, hello! My name is Geneviève, you can also call me Gen! My pronouns are she/her, et oui, je suis bilingue. My practice as a Registered Provisional Psychologist is rooted in a deep appreciation for each individual’s story, personal struggles, and inherent strengths. We all go through hard times and can benefit from some support to process and find our own best way forward. My goal is to hold a safe space for you within which we will sit and reflect with compassion. Together we can walk the paths you lead us on with connection and vulnerability.
My specialties include: LGBTQ+ concerns, exploring questions of sexuality/identity/gender, addictions/substance use, couples/relationships, estrangement, burnout, navigating the coming out process, transitioning/trans health, sex positivity and complex trauma.
Whatever road brought you to this page, welcome. I'm glad you are here. Do you feel lost or disconnected from yourself? Would you like to take steps to live a more authentic life? Do you want others to get to know the real you? Maybe you are wanting out of the closet, out of the shadows, or to have a space to explore your identity, sexuality or relationships. You might also be looking for a gender affirming therapist to support your journey as you begin or continue your transition. I take a holistic and anti-oppressive approach to mental health, and believe we all have the potential to grow, rewire our brains and heal.
My specialties include: LGBTQ+ concerns, exploring questions of sexuality/identity/gender, addictions/substance use, couples/relationships, estrangement, burnout, navigating the coming out process, transitioning/trans health, sex positivity and complex trauma.
Whatever road brought you to this page, welcome. I'm glad you are here. Do you feel lost or disconnected from yourself? Would you like to take steps to live a more authentic life? Do you want others to get to know the real you? Maybe you are wanting out of the closet, out of the shadows, or to have a space to explore your identity, sexuality or relationships. You might also be looking for a gender affirming therapist to support your journey as you begin or continue your transition. I take a holistic and anti-oppressive approach to mental health, and believe we all have the potential to grow, rewire our brains and heal.
She works with individuals, couples, and adolescents.
Is Depression preventing you from doing the things that you love? Is Anxiety causing you feelings of overwhelming worry? Have you suffered loss or trauma? Have you been the target of workplace bullying or a workplace injury? Do you suffer with chronic pain? Do you have concerns about your marriage and wish for better communication and problem solving? Is your teen struggling with navigating the challenges of school, friendships, anxiety, or depression?
She works with individuals, couples, and adolescents.
Is Depression preventing you from doing the things that you love? Is Anxiety causing you feelings of overwhelming worry? Have you suffered loss or trauma? Have you been the target of workplace bullying or a workplace injury? Do you suffer with chronic pain? Do you have concerns about your marriage and wish for better communication and problem solving? Is your teen struggling with navigating the challenges of school, friendships, anxiety, or depression?
Kristy McConnell
Psychologist, RPsych, MC
Verified Verified
11 Endorsed
Airdrie, AB T4B
Waitlist for new clients
Hi! I'm Kristy McConnell, RPsych. I created Off the Beaten Path to provide psychotherapy to those in the Airdrie area who are interested in different approaches to therapy. OBP offers mental health treatment that utilizes movement by walking or running together during therapy. Office and couples appointments are available as well. Addressing your unique challenges with a personalized approach is where I find my stride. Whether you are experiencing anxiety, depression, PPD, PTSD, trauma, relationship difficulties, or simply find the idea of sitting across from someone in an office intimidating at times, let's move forward together.
Hi! I'm Kristy McConnell, RPsych. I created Off the Beaten Path to provide psychotherapy to those in the Airdrie area who are interested in different approaches to therapy. OBP offers mental health treatment that utilizes movement by walking or running together during therapy. Office and couples appointments are available as well. Addressing your unique challenges with a personalized approach is where I find my stride. Whether you are experiencing anxiety, depression, PPD, PTSD, trauma, relationship difficulties, or simply find the idea of sitting across from someone in an office intimidating at times, let's move forward together.
Currently, I work with adolescents, adults, and couples navigating various mental health and relationship struggles.
I have had the privilege of providing mental health support in a variety of capacities since 2013, including crisis management, advocacy, and community and private practice counselling. My focus is on helping clients identify their unique strengths to gain insight into their emotions and conquer unhelpful behaviour or thought patterns that no longer serve them.
Currently, I work with adolescents, adults, and couples navigating various mental health and relationship struggles.
I have had the privilege of providing mental health support in a variety of capacities since 2013, including crisis management, advocacy, and community and private practice counselling. My focus is on helping clients identify their unique strengths to gain insight into their emotions and conquer unhelpful behaviour or thought patterns that no longer serve them.
Hi I am a seasoned professional, assisting individuals, couples and families for several decades.
Hi you are a teen or adult , or a couple, who is/are looking for some help - someone to listen, understand and to give you some insight into your situation. You need to be heard and to sort through the confusion of thoughts and feelings you are having. You may want help in communicating with your partner, or family member. You are a worker who may be looking for skills in managing your stress, feelings of panic of helplessness or maybe you are just over whelmed? You are a parent who wants to learn how to balance work and life and to juggle all those balls in the air!
Hi I am a seasoned professional, assisting individuals, couples and families for several decades.
Hi you are a teen or adult , or a couple, who is/are looking for some help - someone to listen, understand and to give you some insight into your situation. You need to be heard and to sort through the confusion of thoughts and feelings you are having. You may want help in communicating with your partner, or family member. You are a worker who may be looking for skills in managing your stress, feelings of panic of helplessness or maybe you are just over whelmed? You are a parent who wants to learn how to balance work and life and to juggle all those balls in the air!
Ready to get your shift on? I offer individual, couples, teen, and child therapy.
Ready to shift your perspective, embrace empowerment and reclaim your well-being? Hi there, I'm Sheri Boyd, a Provisional Psychologist with a fire for helping people like you navigate life's tricky terrain. I may not have a cape, but I do have a unique blend of skills, specialty training and life experience. My superpower? Empathy! I care deeply about each and every client. I meet you where you're at, whether you're facing anxiety, depression, relationship issues, or something else entirely.
Ready to get your shift on? I offer individual, couples, teen, and child therapy.
Ready to shift your perspective, embrace empowerment and reclaim your well-being? Hi there, I'm Sheri Boyd, a Provisional Psychologist with a fire for helping people like you navigate life's tricky terrain. I may not have a cape, but I do have a unique blend of skills, specialty training and life experience. My superpower? Empathy! I care deeply about each and every client. I meet you where you're at, whether you're facing anxiety, depression, relationship issues, or something else entirely.
Dianne Gomes
Psychologist, MC, BEd
Verified Verified
3 Endorsed
Red Deer, AB T4R
Waitlist for new clients
I am a Registered Psychologist in the Red Deer area who works with older adolescents, adults, couples, and families. I am passionate about supporting clients who are struggling with the impact of current or historical trauma, mood disorders, challenging relationships, parenting, life stressors and/or work related stress.
I am a Registered Psychologist in the Red Deer area who works with older adolescents, adults, couples, and families. I am passionate about supporting clients who are struggling with the impact of current or historical trauma, mood disorders, challenging relationships, parenting, life stressors and/or work related stress.
I have both professional training and personal experience with hard and painful situations. Whether you feel hopeless, unsettled, conflicted or downright angry at your circumstances or maybe you just sense there is way more to this life than you are currently experiencing, I believe I can help. With my direct approach, it won’t take long to get to the heart of the issues, the core problems, so we can work together to find the best possible solutions. I come alongside individuals or couples, adults and teens, to help understand or change perspective so you can rewrite the narrative of your life.
I have both professional training and personal experience with hard and painful situations. Whether you feel hopeless, unsettled, conflicted or downright angry at your circumstances or maybe you just sense there is way more to this life than you are currently experiencing, I believe I can help. With my direct approach, it won’t take long to get to the heart of the issues, the core problems, so we can work together to find the best possible solutions. I come alongside individuals or couples, adults and teens, to help understand or change perspective so you can rewrite the narrative of your life.
Leena Mahmoodi Registered Psychologist
Psychologist, MA, EMDR, Therapy, CBT
Verified Verified
2 Endorsed
Calgary, AB T3G
I offer high quality counselling services to individuals, couples and mature adolescents. I use an integrative approach including EMDR and CBT to treat trauma, depression, anxiety and relationship problems. I work in collaboration with you to help you reach your personal development goals. I offer you a safe and non-judgmental space to help you address your mental health issues. It is time to stop suffering in silence. Allow me to be part of your journey to help you overcome your personal obstacles and achieve a fulfilling life. Your recovery is my focus. This is where my passion lies.
I offer high quality counselling services to individuals, couples and mature adolescents. I use an integrative approach including EMDR and CBT to treat trauma, depression, anxiety and relationship problems. I work in collaboration with you to help you reach your personal development goals. I offer you a safe and non-judgmental space to help you address your mental health issues. It is time to stop suffering in silence. Allow me to be part of your journey to help you overcome your personal obstacles and achieve a fulfilling life. Your recovery is my focus. This is where my passion lies.
While I see individuals, couples, and families equally, my "specialty" is likely couples therapy.
I believe that clients' vast lived experiences contribute to beliefs they hold about themselves and in turn, the roles they play in life. These impressions - positive and negative - affect further thoughts, feelings, and behaviours, and are often maintained by various external factors such as family of origin themes. Collaboratively, I help clients evaluate the legitimacy and usefulness of distressing "stories" that present in their lives, encourage new awareness of societal or extended family influences, and facilitate the exploration of new solutions whereby troublesome problems can be disempowered. Ultimately, my goal with clients is to help them access flexibility and new options.
While I see individuals, couples, and families equally, my "specialty" is likely couples therapy.
I believe that clients' vast lived experiences contribute to beliefs they hold about themselves and in turn, the roles they play in life. These impressions - positive and negative - affect further thoughts, feelings, and behaviours, and are often maintained by various external factors such as family of origin themes. Collaboratively, I help clients evaluate the legitimacy and usefulness of distressing "stories" that present in their lives, encourage new awareness of societal or extended family influences, and facilitate the exploration of new solutions whereby troublesome problems can be disempowered. Ultimately, my goal with clients is to help them access flexibility and new options.
See more therapy options for Alberta
Couples Counselling
Does couples counseling work?
Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.
When should a couple seek counseling?
Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.
How can I get my partner to go to couples therapy?
The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.
How does a couple prepare for couples counseling?
The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.