Couples Counselling Therapists in Pincher Creek, AB

Photo of Marcus Yagos, BSW, MSW, RSW, Clinical Social Work/Therapist
Marcus Yagos
Clinical Social Work/Therapist, BSW, MSW, RSW
Verified Verified
Pincher Creek, AB T0K  (Online Only)
Waitlist for new clients
I offer effective, safe, and confidential supports to meet your individual, family, or couples mental health and system navigation needs.
Life is full of struggles! I can help you get back to feeling like you again. I offer multiple proven mental health interventions in providing therapy for individuals, couples and families. As a Mental Health Therapist, I have found that my experience with CFS, RCSD, as well as working as a Behavioral Health Specialist as a consultant for mental health disorders in various medical clinics has allowed me to support through direct mental health therapy or with system navigation concurrently. My hope to continue to provide consistently increased measured levels of intervention success with the clients and families I serve.
I offer effective, safe, and confidential supports to meet your individual, family, or couples mental health and system navigation needs.
Life is full of struggles! I can help you get back to feeling like you again. I offer multiple proven mental health interventions in providing therapy for individuals, couples and families. As a Mental Health Therapist, I have found that my experience with CFS, RCSD, as well as working as a Behavioral Health Specialist as a consultant for mental health disorders in various medical clinics has allowed me to support through direct mental health therapy or with system navigation concurrently. My hope to continue to provide consistently increased measured levels of intervention success with the clients and families I serve.
(587) 856-0425 View (587) 856-0425
Photo of Chrissy Larson, RTC, Counsellor
Chrissy Larson
Counsellor, RTC
Verified Verified
Pincher Creek, AB T0K
Are you feeling overwhelmed? Not sure where to go or where to turn? Do you feel stuck, lost or hopeless in particular life situations? Whether you are dealing with internal struggles, relationship conflict, or past trauma, you may be looking for effective tools and a supportive person to help guide you. I offer strategies and techniques to explore challenges, uncover blocks, unconscious and limiting beliefs, relationship dynamics and intergenerational trauma. There is work to be done, and I will be there every step of the way. Together we walk toward the future you want to create
Are you feeling overwhelmed? Not sure where to go or where to turn? Do you feel stuck, lost or hopeless in particular life situations? Whether you are dealing with internal struggles, relationship conflict, or past trauma, you may be looking for effective tools and a supportive person to help guide you. I offer strategies and techniques to explore challenges, uncover blocks, unconscious and limiting beliefs, relationship dynamics and intergenerational trauma. There is work to be done, and I will be there every step of the way. Together we walk toward the future you want to create
(306) 994-1510 View (306) 994-1510
Photo of Dr. Mark Brechtel, PhD, Psychologist
Dr. Mark Brechtel
Psychologist, PhD
Verified Verified
Pincher Creek, AB T0K  (Online Only)
Whether you’re having difficulties with stress, depression, a relationship, a past experience, a decision, or just want to understand yourself better, I may be able to help. I provide a safe, supportive place where we can explore your concerns and your goals. I believe that individuals are unique, and that there is no single approach that is the 'correct' one for everyone. I match my work to you and your unique style and needs. I also understand that we have a diversity of aspects - thoughts, feelings, beliefs, behaviors, relations, histories, goals - and that these cannot be meaningfully separated in therapy any more than in life.
Whether you’re having difficulties with stress, depression, a relationship, a past experience, a decision, or just want to understand yourself better, I may be able to help. I provide a safe, supportive place where we can explore your concerns and your goals. I believe that individuals are unique, and that there is no single approach that is the 'correct' one for everyone. I match my work to you and your unique style and needs. I also understand that we have a diversity of aspects - thoughts, feelings, beliefs, behaviors, relations, histories, goals - and that these cannot be meaningfully separated in therapy any more than in life.
(587) 858-3285 View (587) 858-3285
Photo of Sandra Annis R.psych - Sandra Annis Lethbridge Counselling Psychologist, BA, BSc, MA, AAMFT, RPsych, Psychologist
Sandra Annis Lethbridge Counselling Psychologist
Psychologist, BA, BSc, MA, AAMFT, RPsych
Verified Verified
3 Endorsed
Pincher Creek, AB T0K
Member of the American Association of Marriage and Family Therapists, AAMFT and Certified in Domestic Violence Couples Treatment.
**COUNSELLING PSYCHOLOGIST** **REGISTERED AND REGULATED ** Specialized treatment that is confidential, respectful, responsive to your needs. Sandra has many years of experience working with children, youth, & adults. Sandra takes a systemic approach to counselling and considers many factors that may affect an individual's wellness. Sandra enjoys counselling youth, individuals, couples and families. Her areas of specialty are intimate partner violence, family violence, parent-teen relationships, and emotional regulation (anger management). She helps with anxiety, depression, self-esteem, life-transitions, and family conflict.
Member of the American Association of Marriage and Family Therapists, AAMFT and Certified in Domestic Violence Couples Treatment.
**COUNSELLING PSYCHOLOGIST** **REGISTERED AND REGULATED ** Specialized treatment that is confidential, respectful, responsive to your needs. Sandra has many years of experience working with children, youth, & adults. Sandra takes a systemic approach to counselling and considers many factors that may affect an individual's wellness. Sandra enjoys counselling youth, individuals, couples and families. Her areas of specialty are intimate partner violence, family violence, parent-teen relationships, and emotional regulation (anger management). She helps with anxiety, depression, self-esteem, life-transitions, and family conflict.
(403) 328-1544 View (403) 328-1544
Photo of Brandon Boorsma, CCC, MA, Bsc, Registered Provisional Psychologist
Brandon Boorsma
Registered Provisional Psychologist, CCC, MA, Bsc
Verified Verified
2 Endorsed
Pincher Creek, AB T0K
Your personal mental health or the health of your relationship are important and worth the investement.
I am passionate about working with both couples and individual adults in a therapeutic setting. My mode of therapy is technically eclectic, that is, tailored to the specific needs of your story. The genuineness of our conversation is essential in developing trust and rapport, as together, we create solutions for your life’s challenges.
Your personal mental health or the health of your relationship are important and worth the investement.
I am passionate about working with both couples and individual adults in a therapeutic setting. My mode of therapy is technically eclectic, that is, tailored to the specific needs of your story. The genuineness of our conversation is essential in developing trust and rapport, as together, we create solutions for your life’s challenges.
(825) 501-0920 View (825) 501-0920
Photo of Alicia Hinger - Core Elements Counselling and holistic health, MPC, RPsych, BSc, Psychologist
Core Elements Counselling and holistic health
Psychologist, MPC, RPsych, BSc
Verified Verified
2 Endorsed
Pincher Creek, AB T0K
My services align with individuals and couples seeking to enhance their relational dynamics, achieve family harmony, and pursue aligned personal growth. They are attracted to my empathetic, resilient, and strategic approach. My mission is to illuminate the path forward with compassion and clarity. Journey with me towards skillful relationships with self and others. Your journey to healing begins here
My services align with individuals and couples seeking to enhance their relational dynamics, achieve family harmony, and pursue aligned personal growth. They are attracted to my empathetic, resilient, and strategic approach. My mission is to illuminate the path forward with compassion and clarity. Journey with me towards skillful relationships with self and others. Your journey to healing begins here
(587) 507-8095 View (587) 507-8095
Photo of Edwin Brobbel : Blue Leaf Counselling, MEd, BA, BEd, Psychologist
Edwin Brobbel : Blue Leaf Counselling
Psychologist, MEd, BA, BEd
Verified Verified
2 Endorsed
Pincher Creek, AB T0K
Clients come to me looking for a counsellor who is intentional in working on the real issues that are holding the relationship back.
Accepting new clients! Couples counselling, existential therapy, and more. - Do you find yourself struggling in your relationship, no matter what you do? You may be tired of trying different things to make your relationship better, but nothing seems to make a difference and you end up feeling hopeless and alone. You might not even remember a time when it didn't feel this way. You are ready to work with your partner, as a team, to get back on track. Most of all, you are ready to feel connected and safe with the person you care about the most.
Clients come to me looking for a counsellor who is intentional in working on the real issues that are holding the relationship back.
Accepting new clients! Couples counselling, existential therapy, and more. - Do you find yourself struggling in your relationship, no matter what you do? You may be tired of trying different things to make your relationship better, but nothing seems to make a difference and you end up feeling hopeless and alone. You might not even remember a time when it didn't feel this way. You are ready to work with your partner, as a team, to get back on track. Most of all, you are ready to feel connected and safe with the person you care about the most.
(825) 251-8826 View (825) 251-8826
Photo of Dawne Davidson, MACP, MDiv, CCC, Counsellor
Dawne Davidson
Counsellor, MACP, MDiv, CCC
Verified Verified
3 Endorsed
Pincher Creek, AB T0K
Navigating life's challenges, such as anxiety, depression, trauma, grief, or relational struggles, can seem like steep hills to climb. With the philosophy that “healing is a journey you don’t have to take alone,” I commit to being with you throughout your healing process, assisting and encouraging you in overcoming life’s valleys and hills. Whether online or in person, you will experience a compassionate and judgment-free space, a context within which we can climb the hills together. Central to my approach is relational connection and compassion, elements crucial for healing.
Navigating life's challenges, such as anxiety, depression, trauma, grief, or relational struggles, can seem like steep hills to climb. With the philosophy that “healing is a journey you don’t have to take alone,” I commit to being with you throughout your healing process, assisting and encouraging you in overcoming life’s valleys and hills. Whether online or in person, you will experience a compassionate and judgment-free space, a context within which we can climb the hills together. Central to my approach is relational connection and compassion, elements crucial for healing.
(587) 742-1370 View (587) 742-1370
Photo of Janine McClelland - Janine McClelland Consulting Inc , BEd, MA, Psychologist
Janine McClelland Consulting Inc
Psychologist, BEd, MA
Verified Verified
Pincher Creek, AB T0K
Are past and/or present struggles holding you back from the life you desire? You're not alone. I understand the paths to healing are as unique as you are and I am here to guide and support your journey towards healing, self-discovery, clarity, and wellbeing. I believe in personalized care and compassionate support where every therapy session is tailored to meet your unique needs, ensuring a more effective and personal healing process. You will be supported in a safe and understanding environment where concerns are met with empathy and professionalism. Engaging in services means taking a positive step towards your wellbeing.
Are past and/or present struggles holding you back from the life you desire? You're not alone. I understand the paths to healing are as unique as you are and I am here to guide and support your journey towards healing, self-discovery, clarity, and wellbeing. I believe in personalized care and compassionate support where every therapy session is tailored to meet your unique needs, ensuring a more effective and personal healing process. You will be supported in a safe and understanding environment where concerns are met with empathy and professionalism. Engaging in services means taking a positive step towards your wellbeing.
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Photo of Betty Stone, MSW, RSW, Registered Social Worker
Betty Stone
Registered Social Worker, MSW, RSW
Verified Verified
Pincher Creek, AB T0K
Seeking guidance in life's challenges? I am here to: listen, help build your coping skills, explore emotions, process tough experiences, and help you discover your strengths to heal from grief and trauma. I will provide support - for healing, growth, acceptance, and making changes. My private office on our acreage is only 10 minutes from Pincher Creek and 25 minutes from Crowsnest Pass.
Seeking guidance in life's challenges? I am here to: listen, help build your coping skills, explore emotions, process tough experiences, and help you discover your strengths to heal from grief and trauma. I will provide support - for healing, growth, acceptance, and making changes. My private office on our acreage is only 10 minutes from Pincher Creek and 25 minutes from Crowsnest Pass.
(587) 875-5737 View (587) 875-5737
Photo of Marlowe Lindberg - Marlowe Lindberg Psychotherapist, MEd, MACP, PGD, CCC, ACTA, Registered Psychotherapist
Marlowe Lindberg Psychotherapist
Registered Psychotherapist, MEd, MACP, PGD, CCC, ACTA
Verified Verified
Pincher Creek, AB T0K
As a practicing mental health professional of eighteen years, my aim is to continue to provide my clients with short-term proven therapeutic approaches that will improve their life at an affordable price. Are you feeling lost and things seem hopeless? Do you feel your marriage should be better? Are your emotions taking over? Are you experiencing stress-related issues in your relationships, workplace, or in your everyday activities? Now is the time to talk confidentially with a therapist who is supportive and non-judgmental. I offer Convient Telehealth Webcam sessions anywhere in Alberta and BC at a low rate.
As a practicing mental health professional of eighteen years, my aim is to continue to provide my clients with short-term proven therapeutic approaches that will improve their life at an affordable price. Are you feeling lost and things seem hopeless? Do you feel your marriage should be better? Are your emotions taking over? Are you experiencing stress-related issues in your relationships, workplace, or in your everyday activities? Now is the time to talk confidentially with a therapist who is supportive and non-judgmental. I offer Convient Telehealth Webcam sessions anywhere in Alberta and BC at a low rate.
(587) 400-1547 View (587) 400-1547
Photo of Daryl Benjamin Sutter - Sutter & Associates, BA, BEd, MA, MC, Psychological Associate
Sutter & Associates
Psychological Associate, BA, BEd, MA, MC
Verified Verified
Pincher Creek, AB T0K
Daryl’s approach to counselling services is to provide an atmosphere of trust, respect, honesty and sincerity. His primary approach to counselling is Narrative Therapy. Using this approach, Daryl can listen closely and actively question for details in the narrative that support the individual’s values and strength-based skills. These details are then used to configure and guide the counselling sessions. By listening for and acting upon specific details that are being infringed upon in the given situation, the client and Daryl can align their mutual cognitive understandings of the values and skills.
Daryl’s approach to counselling services is to provide an atmosphere of trust, respect, honesty and sincerity. His primary approach to counselling is Narrative Therapy. Using this approach, Daryl can listen closely and actively question for details in the narrative that support the individual’s values and strength-based skills. These details are then used to configure and guide the counselling sessions. By listening for and acting upon specific details that are being infringed upon in the given situation, the client and Daryl can align their mutual cognitive understandings of the values and skills.
(587) 206-9773 View (587) 206-9773

More Therapists Nearby

Photo of Mikaela Pahulje, BSc, MA, Registered Provisional Psychologist
Mikaela Pahulje
Registered Provisional Psychologist, BSc, MA
Verified Verified
3 Endorsed
Cardston, AB T0K
I work with children, teens, adults, couples, and families. As a Certified Synergetic Play Therapist, I am passionate about helping kids navigate their way in the world. I can also help with eating disorders, chronic pain and illness, trauma, grief, relationships, separation and divorce, adoption, self-esteem, developmental challenges, sports performance, and other mental health challenges. As well, I am trained in EMDR and Gottman Method for couples. Although there is no manual or script to navigate one’s life, there are certainly opportunities for curiosity and self-awareness to deal with feelings, thoughts, and challenges.
I work with children, teens, adults, couples, and families. As a Certified Synergetic Play Therapist, I am passionate about helping kids navigate their way in the world. I can also help with eating disorders, chronic pain and illness, trauma, grief, relationships, separation and divorce, adoption, self-esteem, developmental challenges, sports performance, and other mental health challenges. As well, I am trained in EMDR and Gottman Method for couples. Although there is no manual or script to navigate one’s life, there are certainly opportunities for curiosity and self-awareness to deal with feelings, thoughts, and challenges.
(587) 412-2269 View (587) 412-2269
Photo of Deena West Registered Psychologist, MC, Psychologist
Deena West Registered Psychologist
Psychologist, MC
Verified Verified
1 Endorsed
Foremost, AB T0K
Are you looking to speak with someone about your current struggles? Want someone who is caring, compassionate, and non-judgemental, maybe even someone who will challenge you to meet your goals in counselling and to think about things with a different perspective? Perhaps someone to help guide you out of the pain you are experiencing? I believe counselling is a collaborative relationship, it's about creating change, and it's about self-exploration. I also believe the counselling relationship is meant to honour you, guide you, and empower you. It is important to find a counsellor that "fits" with you!
Are you looking to speak with someone about your current struggles? Want someone who is caring, compassionate, and non-judgemental, maybe even someone who will challenge you to meet your goals in counselling and to think about things with a different perspective? Perhaps someone to help guide you out of the pain you are experiencing? I believe counselling is a collaborative relationship, it's about creating change, and it's about self-exploration. I also believe the counselling relationship is meant to honour you, guide you, and empower you. It is important to find a counsellor that "fits" with you!
(587) 801-4792 View (587) 801-4792
Photo of Trevor Smith, MACP, Pre-Licensed Professional
Trevor Smith
Pre-Licensed Professional, MACP
Verified Verified
Bow Island, AB T0K
With a focus on adult and teen counseling, I will be offering support for a wide range of issues including depression, anxiety, relationship problems, communication issues, parenting, men's issues, stress, life transitions, substance abuse, and more.
Hello there! I am currently a Masters level MA in Counselling Psychology practicum student who is qualified to practice onsite at the Psynergy Centre under the clinical supervision of Trenton Akers. My personal philosophy is grounded in the understanding that life is a journey filled with its own unique challenges and triumphs. Healing often involves untangling layers of pain accumulated over time and this can be a difficult process. My mission is to stand alongside clients as they navigate their unique paths, offering unwavering support and understanding.
With a focus on adult and teen counseling, I will be offering support for a wide range of issues including depression, anxiety, relationship problems, communication issues, parenting, men's issues, stress, life transitions, substance abuse, and more.
Hello there! I am currently a Masters level MA in Counselling Psychology practicum student who is qualified to practice onsite at the Psynergy Centre under the clinical supervision of Trenton Akers. My personal philosophy is grounded in the understanding that life is a journey filled with its own unique challenges and triumphs. Healing often involves untangling layers of pain accumulated over time and this can be a difficult process. My mission is to stand alongside clients as they navigate their unique paths, offering unwavering support and understanding.
(587) 210-5116 View (587) 210-5116
Photo of Deborah Colling - Deborah Colling - Health, Trauma & Teens, BEd, MACP, Registered Provisional Psychologist
Deborah Colling - Health, Trauma & Teens
Registered Provisional Psychologist, BEd, MACP
Verified Verified
Cardston, AB T0K
We often heal best in relationship, and so my primary goal is to create a space where we can work together using what we have both learned along our journey. I began my trauma care journey 35 years ago after surving the San Francisco earthquake, working with emergency response teams and teaching disaster psychology. In 1998, I completed my graduate degree in counselling psychology with an emphasis in health and began advocating for teens with ADHD. In 2018 I licensed in Alberta as a provisional psychologist and have been in private practice ever since.
We often heal best in relationship, and so my primary goal is to create a space where we can work together using what we have both learned along our journey. I began my trauma care journey 35 years ago after surving the San Francisco earthquake, working with emergency response teams and teaching disaster psychology. In 1998, I completed my graduate degree in counselling psychology with an emphasis in health and began advocating for teens with ADHD. In 2018 I licensed in Alberta as a provisional psychologist and have been in private practice ever since.
(587) 851-5873 View (587) 851-5873
Photo of Renée LaJoie, MACP(q), Pre-Licensed Professional
Renée LaJoie
Pre-Licensed Professional, MACP(q)
Verified Verified
1 Endorsed
Bow Island, AB T0K
With a holistic perspective, I aim to integrate mind, body, and spirit in our work, recognizing that true healing often requires addressing multiple dimensions of a person's life. I explore the past to uncover patterns and to understand how these may shape the present. I also place equal importance on the here-and-now, empowering clients to connect with their immediate experience. I believe deeply in the importance of meeting clients where they are. My practice is rooted in the understanding that every individual has a unique story and healing process, which I respect and honour with compassion and curiosity
With a holistic perspective, I aim to integrate mind, body, and spirit in our work, recognizing that true healing often requires addressing multiple dimensions of a person's life. I explore the past to uncover patterns and to understand how these may shape the present. I also place equal importance on the here-and-now, empowering clients to connect with their immediate experience. I believe deeply in the importance of meeting clients where they are. My practice is rooted in the understanding that every individual has a unique story and healing process, which I respect and honour with compassion and curiosity
(587) 742-0167 View (587) 742-0167

Online Therapists

Photo of Melisha Franks, MEd, RPsych, Psychologist
Melisha Franks
Psychologist, MEd, RPsych
Verified Verified
Medicine Hat, AB T1A
My practice focuses on building self-esteem, overcoming relationship struggles, managing shame and guilt, and healing through grief and loss.
Now offering evenings and Saturday availability for new and existing clients! Learn, Grow, Heal, and Thrive! I support individuals to manage anxiety, depression, trauma, grief & loss, and more. I help couples to manage conflict, communication struggles, intimacy issues, and painful break-ups. I provide a warm and welcoming environment for individuals and couples to find hope to overcome their life difficulties that have brought them to counselling. Are you ready to fight for your relationship instead of fighting against each other? Are you wanting to become a better version of you? Email and book your session today!
My practice focuses on building self-esteem, overcoming relationship struggles, managing shame and guilt, and healing through grief and loss.
Now offering evenings and Saturday availability for new and existing clients! Learn, Grow, Heal, and Thrive! I support individuals to manage anxiety, depression, trauma, grief & loss, and more. I help couples to manage conflict, communication struggles, intimacy issues, and painful break-ups. I provide a warm and welcoming environment for individuals and couples to find hope to overcome their life difficulties that have brought them to counselling. Are you ready to fight for your relationship instead of fighting against each other? Are you wanting to become a better version of you? Email and book your session today!
(587) 570-4641 View (587) 570-4641
Photo of Callista Mason, MSW, RSW, Clinical Social Work/Therapist
Callista Mason
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Lethbridge, AB T1J
I have supported people from diverse backgrounds, identities, and social locations with a variety of issues including: grief & loss, intimate partner violence, life transitions, gender identity and sexuality, workplace stress, interpersonal issues, sexual health & healthy relationships, communication issues, anxiety, depression, and other concerns.
Well hello there! My name is Callista Mason and I am a Registered Social Worker and educator based in Lethbridge, AB. I am passionate about supporting people on their journey to healing and personal fulfillment in various capacities including individual & couples counselling, group therapy and community development. I believe that no two people are the same and therefore draw on strategies from various therapeutic approaches to meet your needs. I aim to be relationally focused, trauma and structurally informed, and deeply curious and authentic with my clients.
I have supported people from diverse backgrounds, identities, and social locations with a variety of issues including: grief & loss, intimate partner violence, life transitions, gender identity and sexuality, workplace stress, interpersonal issues, sexual health & healthy relationships, communication issues, anxiety, depression, and other concerns.
Well hello there! My name is Callista Mason and I am a Registered Social Worker and educator based in Lethbridge, AB. I am passionate about supporting people on their journey to healing and personal fulfillment in various capacities including individual & couples counselling, group therapy and community development. I believe that no two people are the same and therefore draw on strategies from various therapeutic approaches to meet your needs. I aim to be relationally focused, trauma and structurally informed, and deeply curious and authentic with my clients.
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Photo of Allyson Honig, CCC, MC, BACYC, Counsellor
Allyson Honig
Counsellor, CCC, MC, BACYC
Verified Verified
Medicine Hat, AB T1A
Welcome. I am currently accepting new clients at City Centre Counselling. If this is your first-time seeking support or maybe you’re looking for someone new, it can be overwhelming with so many choices. But it’s necessary to find the ‘right fit’ for you. Research shows that the relationship between counsellor and client is one of the most important aspects of change. Let me introduce myself. I’m a Canadian Certified Counsellor (CCC), mother of five, and for over 20 years I have supported adolescents, parents/caregivers, post-secondary students, newcomers, 2SLGBTQ folks and those with trauma histories navigate life's challenges.
Welcome. I am currently accepting new clients at City Centre Counselling. If this is your first-time seeking support or maybe you’re looking for someone new, it can be overwhelming with so many choices. But it’s necessary to find the ‘right fit’ for you. Research shows that the relationship between counsellor and client is one of the most important aspects of change. Let me introduce myself. I’m a Canadian Certified Counsellor (CCC), mother of five, and for over 20 years I have supported adolescents, parents/caregivers, post-secondary students, newcomers, 2SLGBTQ folks and those with trauma histories navigate life's challenges.
(587) 602-7799 View (587) 602-7799

See more therapy options for Pincher Creek

Couples Counselling

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.