Collaborative Solutions Counselling& Psychotherapy

Registered Psychotherapist, BEd

Verified by Psychology Today Verified by Psychology Today

1 Endorsed

45 Grist Mill Road, Unit 5, East Gwillimbury, ON L9N

Photo of Sofiya Hass - Collaborative Solutions Counselling& Psychotherapy, BEd, Registered Psychotherapist

Do you struggle with feeling disconnected from yourself & others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed & uncertain about how they are supposed to manage their relationships, careers & their lives. Pushing away your needs & not taking time for yourself can lead to long-term issues for your mind & body. We believe it shouldn’t be so hard to live a better life. At Collaborative Solutions Therapy, we offer a custom approach for each of our clients.

We start with understanding where you are now & the challenges you are facing. We help you put a plan in place to help you move forward, & we celebrate your successes along the way. We offer an inclusive, safe space with in-person or virtual appointments to suit your schedule. Helping people live a better life & finally feel seen & validated is our passion.

This might mean learning to set boundaries, working through a loss or a life transition or helping you change a pattern of behaviour that is keeping you stuck. Our goal is to help you feel better so you can live the life you’ve always dreamed of! Contact us today for a free consultation & we’ll get started on your journey together!

Call or Email Collaborative Solutions Counselling& Psychotherapy now for a free 15 minute consultation - (289) 302-7185

Practice at a Glance

Available both in-person and online

45 Grist Mill Road, Unit 5

East Gwillimbury, ON L9N

(289) 302-7185

Newmarket, ON L3Y

We offer therapy sessions in-person, via telephone or online via video. We are available all weekdays, in the evenings and on weekends.

I specialize in Coping Skills, ADHD and Addiction

$110 Per Session

I see individuals, couples and families

Let's Connect (289) 302-7185

Practice at a Glance

Available both in-person and online

45 Grist Mill Road, Unit 5

East Gwillimbury, ON L9N

(289) 302-7185

Newmarket, ON L3Y

We offer therapy sessions in-person, via telephone or online via video. We are available all weekdays, in the evenings and on weekends.

I specialize in Coping Skills, ADHD and Addiction

$110 Per Session

I see individuals, couples and families

Finances

Fees

Individual Sessions $110
Couple Sessions $190
Sliding scale: apply if you may be eligible
Pay by American Express, Cash, Discover, Mastercard, Visa

We accept cash (in person), credit, debit and e-transfer. We promptly provide an invoice so that you are able to submit your own insurance claim with your provider.

Call or Email us for a free 15 minute consultation now - (289) 302-7185

Collaborative Solutions Counselling& Psychotherapy

Registered Psychotherapist, BEd

We accept cash (in person), credit, debit and e-transfer. We promptly provide an invoice so that you are able to submit your own insurance claim with your provider.

Call or Email us for a free 15 minute consultation now - (289) 302-7185

Collaborative Solutions Counselling& Psychotherapy

Registered Psychotherapist, BEd

Qualifications

Registered Psychotherapist: Sofiya Hass

Verified by Psychology Today Licensed by Province of Ontario / 14772 Sofiya Hass

Our team of Registered Psychotherapists and Social Workers recognize the importance of tailoring their approach for each client. At Collaborative Solutions Therapy, we work collaboratively with our clients to identify their needs & goals, providing the necessary tools & support to achieve them.

Call or Email us for a free 15 minute consultation now - (289) 302-7185

Collaborative Solutions Counselling& Psychotherapy

Registered Psychotherapist, BEd

Call or Email us for a free 15 minute consultation now - (289) 302-7185

Collaborative Solutions Counselling& Psychotherapy

Registered Psychotherapist, BEd

Specialties and Expertise

Top Specialties

Coping Skills
ADHD
Addiction

Expertise

Anger Management
Anxiety
Autism
Behavioural Issues
Bipolar Disorder
Borderline Personality (BPD)
Career Guidance
Child
Depression
Eating Disorders
Family Conflict
Grief
Infertility
Life Transitions
Obsessive-Compulsive (OCD)
Parenting
Peer Relationships
Psychosis
Relationship Issues
School Issues
Self Esteem
Trauma and PTSD

We work with clients who may be struggling with anxiety, depression or any other mental health challenges. During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back. Our clients report a gradual lifting of symptoms within the first month and sustained improvement thereafter.

Call or Email us for a free 15 minute consultation now - (289) 302-7185

Collaborative Solutions Counselling& Psychotherapy

Registered Psychotherapist, BEd

Call or Email us for a free 15 minute consultation now - (289) 302-7185

Collaborative Solutions Counselling& Psychotherapy

Registered Psychotherapist, BEd

Endorsement

Sofiya Hass

Registered Psychotherapist (Qualifying), MACP

Client Focus

Age

Children (6 to 10) ,

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Communities

Bisexual Allied ,

Gay Allied ,

Immuno-disorders ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Transgender Allied

Age

Children (6 to 10) ,

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Communities

Bisexual Allied ,

Gay Allied ,

Immuno-disorders ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Transgender Allied

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Cognitive Behavioural (CBT)
Compassion Focused
Culturally Sensitive
Dialectical Behavior (DBT)
Integrative
Internal Family Systems (IFS)
Motivational Interviewing
Narrative
Person-Centered
Play Therapy
Solution Focused Brief (SFBT)
Strength-Based
Trauma Focused

Our team utilizes an integrative therapeutic approach to psychotherapy, drawing on multiple theoretical orientations and techniques. Our eclectic approach is flexible and multifaceted, allowing the therapist to use the most effective methods available to address each individual client's needs

Call or Email us for a free 15 minute consultation now - (289) 302-7185

Collaborative Solutions Counselling& Psychotherapy

Registered Psychotherapist, BEd

Call or Email us for a free 15 minute consultation now - (289) 302-7185

Collaborative Solutions Counselling& Psychotherapy

Registered Psychotherapist, BEd

Location

Primary Location

45 Grist Mill Road, Unit 5

East Gwillimbury, ON L9N

(289) 302-7185

Email us

Website

Additional Location

Newmarket, ON L3Y

(289) 302-7185

Nearby Areas

Towns/Cities

Postal Codes

We offer therapy sessions in-person, via telephone or online via video. We are available all weekdays, in the evenings and on weekends.

Call for a free consultation now - (289) 302-7185

Collaborative Solutions Counselling& Psychotherapy

Registered Psychotherapist, BEd

We offer therapy sessions in-person, via telephone or online via video. We are available all weekdays, in the evenings and on weekends.

Call for a free consultation now - (289) 302-7185

Collaborative Solutions Counselling& Psychotherapy

Registered Psychotherapist, BEd