Cognitive Behavioural (CBT) Therapists in Downtown, Toronto, ON
![Photo of Bella Pahlevan_ Emergence Psychotherapy, MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/ab97e9e1-f455-414b-9792-d79cccb4cbb6/3/320x400.jpeg)
Bella Pahlevan_ Emergence Psychotherapy
Registered Psychotherapist, MA, RP
Verified Verified
Downtown, Toronto, ON M5V
I use modalities such as CBT, DBT, person-centered, compassion focused therapy and trauma informed frameworks to address my clients needs.
If you experienced narcissistic abuse in your family, relationship or any other setting I understand how challenging it might be to heal the wounds, find your voice and self-esteem back. I believe that there's always a way to move forward and start to heal. What matters is that instead of giving up, you are seeking help and that means you are getting ready to use external and internal resources to move past what's causing you distress. I believe in providing a non-judgmental atmosphere where you feel safe to be yourself.
I use modalities such as CBT, DBT, person-centered, compassion focused therapy and trauma informed frameworks to address my clients needs.
If you experienced narcissistic abuse in your family, relationship or any other setting I understand how challenging it might be to heal the wounds, find your voice and self-esteem back. I believe that there's always a way to move forward and start to heal. What matters is that instead of giving up, you are seeking help and that means you are getting ready to use external and internal resources to move past what's causing you distress. I believe in providing a non-judgmental atmosphere where you feel safe to be yourself.
![Photo of Reta Majid - True Balance Psychotherapy, MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/7553a717-83a1-45cf-b01f-1477cd923c4a/2/320x400.png)
Reta Majid - True Balance Psychotherapy
Registered Psychotherapist, MA, RP
Verified Verified
3 Endorsed
Downtown, Toronto, ON M5H
Trained in a variety of therapeutic modalities including Cognitive Behavioral Therapy (CBT), Trauma Informed Therapy, Solution Focused Therapy, and Internal Family Systems (IFS) and more with an emphasis on mindfulness.
Accepting New Clients for both in-person and virtual services! We are a team of Registered Psychotherapists and Social Workers with specific training in a variety of evidence-based counselling and therapy approaches. Our services include individual psychotherapy, couples therapy and family therapy. We work with a wide range of presenting concerns including but not limited to: anxiety, depression, mood disorders, low self-esteem, assertiveness, panic attacks, stress, self-criticism, health anxiety, family-of-origin concerns, histories of trauma, relationship difficulties, sexual difficulties, gender issues and life transitions.
Trained in a variety of therapeutic modalities including Cognitive Behavioral Therapy (CBT), Trauma Informed Therapy, Solution Focused Therapy, and Internal Family Systems (IFS) and more with an emphasis on mindfulness.
Accepting New Clients for both in-person and virtual services! We are a team of Registered Psychotherapists and Social Workers with specific training in a variety of evidence-based counselling and therapy approaches. Our services include individual psychotherapy, couples therapy and family therapy. We work with a wide range of presenting concerns including but not limited to: anxiety, depression, mood disorders, low self-esteem, assertiveness, panic attacks, stress, self-criticism, health anxiety, family-of-origin concerns, histories of trauma, relationship difficulties, sexual difficulties, gender issues and life transitions.
![Photo of Janel Led - For Health's Sake, RSW, MSW, Registered Social Worker](https://photos.psychologytoday.com/e5ad535d-3732-4617-9733-cbd5b955b60a/2/320x400.jpeg)
With over 15 years of social service and criminal justice experience, I appreciate the complexities and diversity that each of us bring to therapy. I seek to create an environment that encourages curiosity, collaboration and growth as we navigate your unique circumstances. My therapeutic style is client-centered and solutions-focused, drawing from evidenced-based and trauma-informed practices that honour the entirety of an individual and their lived experiences. My modalities of practice include Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Mindfulness, Solution-Focused Brief Therapy (SFBT), and more.
With over 15 years of social service and criminal justice experience, I appreciate the complexities and diversity that each of us bring to therapy. I seek to create an environment that encourages curiosity, collaboration and growth as we navigate your unique circumstances. My therapeutic style is client-centered and solutions-focused, drawing from evidenced-based and trauma-informed practices that honour the entirety of an individual and their lived experiences. My modalities of practice include Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Mindfulness, Solution-Focused Brief Therapy (SFBT), and more.
![Photo of Sam Gasilan, RP(Q), Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/d284f1ff-3e8a-4580-b619-5bfa113204d8/1/320x400.png)
Sam Gasilan
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
1 Endorsed
Downtown, Toronto, ON M5V (Online Only)
I take a trauma-informed CBT and DBT approach, using science-backed methods to uncover the root cause of what is keeping you stuck.
Are you a man in your 20s or 30s who tries not to bottle his emotions up, but struggles with frustration and anger? You people please to try and make others happy, and they end up being upset with you anyway. You're smart, motivated and goal-oriented, but sometimes you just feel angry and confused - it feels like you just can't get it right, and nobody seem to listen or understand your perspective. You wonder if you have ADHD or anxiety or depression, and you DO try to feel better - you cleaned up your diet, hit the gym, listen to podcasts, take supplements, maybe even cold plunge - but nothing seems to help for long
I take a trauma-informed CBT and DBT approach, using science-backed methods to uncover the root cause of what is keeping you stuck.
Are you a man in your 20s or 30s who tries not to bottle his emotions up, but struggles with frustration and anger? You people please to try and make others happy, and they end up being upset with you anyway. You're smart, motivated and goal-oriented, but sometimes you just feel angry and confused - it feels like you just can't get it right, and nobody seem to listen or understand your perspective. You wonder if you have ADHD or anxiety or depression, and you DO try to feel better - you cleaned up your diet, hit the gym, listen to podcasts, take supplements, maybe even cold plunge - but nothing seems to help for long
![Photo of Nicole Sharpe, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/ae96aa04-dff7-40a7-9122-5933fad72cff/2/320x400.jpeg)
Nicole Sharpe
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Downtown, Toronto, ON M6K (Online Only)
I specialize in a range of effective therapies like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing (MI).
I believe that everyone has the capacity for growth and change. If we work together, I’ll empower you to find more effective and flexible ways of navigating your struggles so you can develop your most purposeful life. I’ll work with you to identify thinking and behaviour patterns that aren’t serving you well and help you develop new strategies and coping skills to improve your life.
I specialize in a range of effective therapies like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing (MI).
I believe that everyone has the capacity for growth and change. If we work together, I’ll empower you to find more effective and flexible ways of navigating your struggles so you can develop your most purposeful life. I’ll work with you to identify thinking and behaviour patterns that aren’t serving you well and help you develop new strategies and coping skills to improve your life.
![Photo of Jessie Bhatia, MPsych, RP, EMDR, Registered Psychotherapist](https://photos.psychologytoday.com/a8c89af3-bb1d-4a9d-a407-e349bb125c76/1/320x400.jpeg)
Jessie Bhatia
Registered Psychotherapist, MPsych, RP, EMDR
Verified Verified
Downtown, Toronto, ON M5C
I use an eclectic approach and take from different evidence-based psychotherapeutic interventions that I am trained in to establish an approach based on my clients needs, including Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy (EFT), Person centred therapy , Psychodynamic therapy, and EMDR Therapy and Trauma-Informed Therapy.
We all face challenges in life and can lose a sense of ourselves. I strive to uncover a person’s authentic self, in allowing them to understand their purpose and bring empowerment and healing. During our meetings, it is important for me to create an alliance with you from a non-judgemental space that fosters trust. I value all parts of a person that are conflicted, afraid, ashamed, and parts that appear relentless.
I use an eclectic approach and take from different evidence-based psychotherapeutic interventions that I am trained in to establish an approach based on my clients needs, including Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy (EFT), Person centred therapy , Psychodynamic therapy, and EMDR Therapy and Trauma-Informed Therapy.
We all face challenges in life and can lose a sense of ourselves. I strive to uncover a person’s authentic self, in allowing them to understand their purpose and bring empowerment and healing. During our meetings, it is important for me to create an alliance with you from a non-judgemental space that fosters trust. I value all parts of a person that are conflicted, afraid, ashamed, and parts that appear relentless.
![Photo of Katia Rodriguez, Registered Psychotherapist](https://photos.psychologytoday.com/7e2af5c1-55d4-440d-affe-68a51594a354/2/320x400.jpeg)
I offer a client centred approach where I incorporate CBT, Narrative and Systemic Therapy.
Do you feel depressed, anxious or ‘stuck’? Are you struggling with a situation, a loss or an important relationship?
I offer a client centred approach where I incorporate CBT, Narrative and Systemic Therapy.
Do you feel depressed, anxious or ‘stuck’? Are you struggling with a situation, a loss or an important relationship?
![Photo of Mavra Wasim, MA, HBSc, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/8ed8b07b-a5ba-4762-9af2-fefcb4d7bc83/1/320x400.png)
Mavra Wasim
Registered Psychotherapist (Qualifying), MA, HBSc
Verified Verified
6 Endorsed
Downtown, Toronto, ON M5A
I'm a neurodiverse therapist looking to support Individuals (15+) facing anxiety, depression, ADHD, cognitive disabilities, culture or faith-based struggles, life transitions, stress, trauma (culturally-specific, childhood, racial, religious, PTSD), self-esteem issues, LGBTQ2+ struggles, mood and personality disorders and suicidal ideation. With empathy and cultural sensitivity, I provide a safe, non-judgmental space to explore your experiences. I'm here to help cultivate self-compassion, empowering individuals to nurture a kind and accepting relationship with themselves.
I'm a neurodiverse therapist looking to support Individuals (15+) facing anxiety, depression, ADHD, cognitive disabilities, culture or faith-based struggles, life transitions, stress, trauma (culturally-specific, childhood, racial, religious, PTSD), self-esteem issues, LGBTQ2+ struggles, mood and personality disorders and suicidal ideation. With empathy and cultural sensitivity, I provide a safe, non-judgmental space to explore your experiences. I'm here to help cultivate self-compassion, empowering individuals to nurture a kind and accepting relationship with themselves.
![Photo of Zahra Naqvi, RSSW, BA, MA, Registered Social Worker](https://photos.psychologytoday.com/54b3bb63-8222-4412-9eee-b41df9ecd23c/2/320x400.jpeg)
Zahra Naqvi
Registered Social Worker, RSSW, BA, MA
Verified Verified
1 Endorsed
Downtown, Toronto, ON M5B
My multidisciplinary approach is Client centered, Trauma informed, Harm Reduction combined with Mindfulness, Narrative therapy, ACT and CBT.
If you are experiencing stress, anxiety, depression, grief and disconnection from others or yourself, I'm here to support you. If you want to reclaim your lost confidence, raise your self-esteem, learn emotional regulation, skills, exercises, and strategies. I would accompany you on your healing adventure. I am well aware of how devastating mental health issues can be. I would be privileged to work with you during your journey to resolve the consequences of past traumas and reconnect you with your mind, body, and soul. Privacy of my client is one of my primary objectives. Let's achieve your Mental health goals together!
My multidisciplinary approach is Client centered, Trauma informed, Harm Reduction combined with Mindfulness, Narrative therapy, ACT and CBT.
If you are experiencing stress, anxiety, depression, grief and disconnection from others or yourself, I'm here to support you. If you want to reclaim your lost confidence, raise your self-esteem, learn emotional regulation, skills, exercises, and strategies. I would accompany you on your healing adventure. I am well aware of how devastating mental health issues can be. I would be privileged to work with you during your journey to resolve the consequences of past traumas and reconnect you with your mind, body, and soul. Privacy of my client is one of my primary objectives. Let's achieve your Mental health goals together!
![Photo of Stefanie Mathes, MA, PsychAc, Psychological Associate](https://photos.psychologytoday.com/42442d2c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Stefanie Mathes
Psychological Associate, MA, PsychAc
Verified Verified
1 Endorsed
Downtown, Toronto, ON M6K
I also utilize strategies and components of Cognitive Behavioural and Dialectical Behavioural Therapy, as well as Mindfulness based approaches.
I am registered with the College of Psychologists (CPO) and all of my services include clinical supervision with CPO registered Psychologists, which inform my continued professional development. Research in the area of 'common factors' emphasizes the client-therapist relationship and factors that are unique to you and your life circumstances as important predictors for therapy success, and it informs my approach to support you in creating positive change. I meet clients non-judgmentally, and my approach is uniquely dynamic, collaborative, and solution-focused, with therapeutic presence and authenticity.
I also utilize strategies and components of Cognitive Behavioural and Dialectical Behavioural Therapy, as well as Mindfulness based approaches.
I am registered with the College of Psychologists (CPO) and all of my services include clinical supervision with CPO registered Psychologists, which inform my continued professional development. Research in the area of 'common factors' emphasizes the client-therapist relationship and factors that are unique to you and your life circumstances as important predictors for therapy success, and it informs my approach to support you in creating positive change. I meet clients non-judgmentally, and my approach is uniquely dynamic, collaborative, and solution-focused, with therapeutic presence and authenticity.
![Photo of Susan Malek - Grief | Breakup | Emotion Regulation, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/7eb72e55-9939-4bfc-9836-7727c977c052/1/320x400.jpeg)
Grief | Breakup | Emotion Regulation
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Downtown, Toronto, ON M5H (Online Only)
Have you experienced a loss that is causing you distress? Have you experienced a profound impact of loss, such as the passing of a loved one, the end of a significant relationship, job loss, or any other major life transition that brings about deep sadness, confusion, and a sense of isolation? You're probably experiencing several intense cognitive, emotional and behavioural difficulties. Your primary challenge lies in coping with the intense, often overwhelming emotions that accompany grief. These emotions can be difficult to manage. However, with over 20 years experience in grief recovery, I am here to help you.
Have you experienced a loss that is causing you distress? Have you experienced a profound impact of loss, such as the passing of a loved one, the end of a significant relationship, job loss, or any other major life transition that brings about deep sadness, confusion, and a sense of isolation? You're probably experiencing several intense cognitive, emotional and behavioural difficulties. Your primary challenge lies in coping with the intense, often overwhelming emotions that accompany grief. These emotions can be difficult to manage. However, with over 20 years experience in grief recovery, I am here to help you.
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![Photo of Sandra L Tenus - Harbourfront Psychotherapy, BA, BEd, MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/3c2680cb-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Harbourfront Psychotherapy
Registered Psychotherapist, BA, BEd, MA, RP
Verified Verified
Downtown, Toronto, ON M5J
Many of us struggle with problems for weeks, months or even years, but when it gets to the point where you're overwhelmed and it's interfering with your life, work or threatening your relationships, I can help. My approach is non-judgmental, down-to-earth and goal-directed. My Specialties are: sex therapy, anxiety, stress, relationship issues, trauma, PTSD, sexual abuse, separation & divorce counselling and career testing (adults & teens). As a seasoned therapist, I use various modalities: CBT (cognitive-behaviour therapy), Adlerian, Reality, Attachment, Brief Solution-Focussed and Art Therapy (children & teens). LGBTQ Positive.
Many of us struggle with problems for weeks, months or even years, but when it gets to the point where you're overwhelmed and it's interfering with your life, work or threatening your relationships, I can help. My approach is non-judgmental, down-to-earth and goal-directed. My Specialties are: sex therapy, anxiety, stress, relationship issues, trauma, PTSD, sexual abuse, separation & divorce counselling and career testing (adults & teens). As a seasoned therapist, I use various modalities: CBT (cognitive-behaviour therapy), Adlerian, Reality, Attachment, Brief Solution-Focussed and Art Therapy (children & teens). LGBTQ Positive.
![Photo of Genna Kalish, MA, BSc, Registered Psychotherapist](https://photos.psychologytoday.com/1252477b-58b1-4339-9af4-227ab7dfbe99/1/320x400.jpeg)
Genna Kalish
Registered Psychotherapist, MA, BSc
Verified Verified
16 Endorsed
Downtown, Toronto, ON M5V (Online Only)
I use a client-centered, strength-based, cognitive behavioural, and emotionally focused lens to create a non-judgmental and safe space for you to succeed.
Seeking and braving therapy can be daunting and overwhelming. You might feel depressed, hopeless, anxious, or unmotivated to start. I want you to know that you are not alone. With an empathetic approach, I will work with you to ensure you leave each session feeling validated, accepted, and respectfully challenged when you need another perspective.
I use a client-centered, strength-based, cognitive behavioural, and emotionally focused lens to create a non-judgmental and safe space for you to succeed.
Seeking and braving therapy can be daunting and overwhelming. You might feel depressed, hopeless, anxious, or unmotivated to start. I want you to know that you are not alone. With an empathetic approach, I will work with you to ensure you leave each session feeling validated, accepted, and respectfully challenged when you need another perspective.
![Photo of Ursula MacDonald - Ursula MacDonald Individual And Couples Therapist, MACP, RP, Registered Psychotherapist](https://photos.psychologytoday.com/82a9d9b6-cd8c-432f-b106-705e2c6ebf5a/1/320x400.jpeg)
Ursula MacDonald Individual And Couples Therapist
Registered Psychotherapist, MACP, RP
Verified Verified
Downtown, Toronto, ON M5H
I have pursued specialized training in various therapeutic modalities, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy (EFT), the Gottman Method for couples, ego state and parts-work for complex trauma, dissociation, and dissociative disorders.
I'm passionate about helping individuals navigate life's challenges and cultivate meaningful change through psychotherapy. My goal is to provide a safe and confidential space where you can explore your thoughts, emotions, and experiences without judgment. Through a combination of evidence-based techniques and compassionate support, I aim to empower you to overcome obstacles, cultivate self-awareness, and create positive change in your life.
I have pursued specialized training in various therapeutic modalities, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy (EFT), the Gottman Method for couples, ego state and parts-work for complex trauma, dissociation, and dissociative disorders.
I'm passionate about helping individuals navigate life's challenges and cultivate meaningful change through psychotherapy. My goal is to provide a safe and confidential space where you can explore your thoughts, emotions, and experiences without judgment. Through a combination of evidence-based techniques and compassionate support, I aim to empower you to overcome obstacles, cultivate self-awareness, and create positive change in your life.
![Photo of Sabrina Conrad, MBA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/4bcabbf6-c496-4b89-ab51-071bce6d2ebc/1/320x400.jpeg)
Sabrina Conrad
Registered Psychotherapist, MBA, RP
Verified Verified
Downtown, Toronto, ON M4M (Online Only)
I bring in other tools from CBT (cognitive behavioural therapy), mindfulness-based therapy, psychodynamic therapy, and attachment theory as well.
Hi, I'm Sabrina. I work with adult individuals and bring a friendly, easy-going approach and sense of acceptance and safety to the sessions. Clients I see are experiencing depression or anxiety and are looking to ease their symptoms. Other issues I commonly work with are emotional loneliness, self-esteem, navigating family dynamics, relationship issues, and impostor syndrome.
I bring in other tools from CBT (cognitive behavioural therapy), mindfulness-based therapy, psychodynamic therapy, and attachment theory as well.
Hi, I'm Sabrina. I work with adult individuals and bring a friendly, easy-going approach and sense of acceptance and safety to the sessions. Clients I see are experiencing depression or anxiety and are looking to ease their symptoms. Other issues I commonly work with are emotional loneliness, self-esteem, navigating family dynamics, relationship issues, and impostor syndrome.
![Photo of Matthew King, PhD, Psychologist](https://photos.psychologytoday.com/408359a6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
The majority of my training has been cognitive behavioural, but I am also well-versed in long-term, schema-focused therapy that can be particularly helpful for individuals with longstanding interpersonal issues.
I strive to provide clients with a safe, non-judgmental, and warm environment where they can feel comfortable discussing the issues that are most distressing for them. I specialize in cognitive behavioural therapy for mood and anxiety disorders, insomnia, and psychosis. I also have experience with women's health issues (e.g., postpartum depression, menopause). I believe that my clients can make meaningful progress with the right tools and a genuine therapeutic relationship.
The majority of my training has been cognitive behavioural, but I am also well-versed in long-term, schema-focused therapy that can be particularly helpful for individuals with longstanding interpersonal issues.
I strive to provide clients with a safe, non-judgmental, and warm environment where they can feel comfortable discussing the issues that are most distressing for them. I specialize in cognitive behavioural therapy for mood and anxiety disorders, insomnia, and psychosis. I also have experience with women's health issues (e.g., postpartum depression, menopause). I believe that my clients can make meaningful progress with the right tools and a genuine therapeutic relationship.
![Photo of Cameron Kirkwood, M Psy, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/2b51238a-e43e-4978-90e4-c9b99ff6630a/2/320x400.png)
Cameron Kirkwood
Registered Psychotherapist (Qualifying), M Psy
Verified Verified
1 Endorsed
Downtown, Toronto, ON M5A
We will collaborate to draw on evidence-based techniques from psychodynamic, Adlerian, Cognitive-Behavioural, Attachment and Emotion-Focused therapies to and deepen the insight and the emotional experience you bring to your behaviour and relationships.
So often the ‘first step’ is the most difficult to take, but seeking out this profile means you’re halfway there. Knowing we need help, even thinking we know how to resolve a situation, it isn’t always enough. The work we do will address the gap between that knowing and actions that can start to make a difference for you. The qualities I try to cultivate in my work with clients— honesty, compassion, acceptance, and even (at times) humour— are the qualities that promote the kind of genuine connection that can support you in a process of growth and change that can gently help you to understand yourself and the path you’re on.
We will collaborate to draw on evidence-based techniques from psychodynamic, Adlerian, Cognitive-Behavioural, Attachment and Emotion-Focused therapies to and deepen the insight and the emotional experience you bring to your behaviour and relationships.
So often the ‘first step’ is the most difficult to take, but seeking out this profile means you’re halfway there. Knowing we need help, even thinking we know how to resolve a situation, it isn’t always enough. The work we do will address the gap between that knowing and actions that can start to make a difference for you. The qualities I try to cultivate in my work with clients— honesty, compassion, acceptance, and even (at times) humour— are the qualities that promote the kind of genuine connection that can support you in a process of growth and change that can gently help you to understand yourself and the path you’re on.
![Photo of Joshua Dvorkin, MPsy, RP (Q), Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/d4375df3-f48a-4add-b8fa-c406ced51d4a/1/320x400.jpeg)
Joshua Dvorkin
Registered Psychotherapist (Qualifying), MPsy, RP (Q)
Verified Verified
Downtown, Toronto, ON M5X
I have a Masters of Psychology and am certified in CBT, DBT, ACT.
Do you suffer from a chronic health condition(s), a disability, or are going through a difficult life transition? Do you feel stuck because you're anxious, depressed, overwhelmed, and are uncertain how to move forward? Is it affecting your self esteem, your social life and relationships, and your ability to work. Do you deal with chronic pain, difficulty sleeping or staying focused or on task? I know that you can improve your resilience and have a better quality-of-life. Therapy can help teach you how to process your emotions, let go of the fear, and move forward in a way that works best for you.
I have a Masters of Psychology and am certified in CBT, DBT, ACT.
Do you suffer from a chronic health condition(s), a disability, or are going through a difficult life transition? Do you feel stuck because you're anxious, depressed, overwhelmed, and are uncertain how to move forward? Is it affecting your self esteem, your social life and relationships, and your ability to work. Do you deal with chronic pain, difficulty sleeping or staying focused or on task? I know that you can improve your resilience and have a better quality-of-life. Therapy can help teach you how to process your emotions, let go of the fear, and move forward in a way that works best for you.
![Photo of Adam Brotherwood, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/dd5fd6d5-7d77-4ddb-92d7-0a67ceaeb103/1/320x400.jpeg)
Adam Brotherwood
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Downtown, Toronto, ON M5J
Adam has trained and practiced for over 15 years in Cognitive behavioral therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Solution-Focused, talk therapy, and hypnosis for anxiety and chronic pain.
Are you feeling stuck, struggling with anxiety, depression, low motivation, unhelpful behaviors, grief, Trauma, and life changes? Adam is here to listen, challenge, and work with you to overcome those things that are holding you back, from the changes you strive to make. He takes an evidence based approach to support your unique experences, strengths and goals.
Adam has trained and practiced for over 15 years in Cognitive behavioral therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Solution-Focused, talk therapy, and hypnosis for anxiety and chronic pain.
Are you feeling stuck, struggling with anxiety, depression, low motivation, unhelpful behaviors, grief, Trauma, and life changes? Adam is here to listen, challenge, and work with you to overcome those things that are holding you back, from the changes you strive to make. He takes an evidence based approach to support your unique experences, strengths and goals.
![Photo of Michelle Wan Ying Li, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/7999d78f-57e1-4a98-aecc-4e39a16d67e9/2/320x400.jpeg)
Michelle Wan Ying Li
Registered Social Worker, MSW, RSW
Verified Verified
Downtown, Toronto, ON M5B (Online Only)
I combine components of Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Emotion-Focused Therapy, Trauma-Focused Therapy, and Mindfulness-Based Therapy.
Accepting new clients. Are you preoccupied with worries? Are you feeling unfulfilled with your life, stuck in the same pattern unable to move forward? Is there a cultural disconnect creating challenges with embracing your identity? Using a warm and empathic approach, I support individuals experiencing difficulties with emotion dysregulation, coping with trauma and grief, as well as navigating life transitions. As your therapist, my goal is to empower you in reaching your full potential by understanding your emotional burdens, targeting obstacles that may impede growth, and teaching you practical coping strategies.
I combine components of Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Emotion-Focused Therapy, Trauma-Focused Therapy, and Mindfulness-Based Therapy.
Accepting new clients. Are you preoccupied with worries? Are you feeling unfulfilled with your life, stuck in the same pattern unable to move forward? Is there a cultural disconnect creating challenges with embracing your identity? Using a warm and empathic approach, I support individuals experiencing difficulties with emotion dysregulation, coping with trauma and grief, as well as navigating life transitions. As your therapist, my goal is to empower you in reaching your full potential by understanding your emotional burdens, targeting obstacles that may impede growth, and teaching you practical coping strategies.
See more therapy options for Downtown, Toronto
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Downtown, Toronto
- Central Toronto
- Chinatown
- Don Mills
- Flemingdon Park
- Leslieville
- Parkdale
- Summerhill
- West Toronto
- Westminster-Branson
- Weston-Mount Dennis
- Yorkville
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.