Cognitive Behavioural (CBT) Therapists in London, ON
![Photo of Adrienne Vale, MSW, RSW, CYW, Registered Social Worker](https://photos.psychologytoday.com/1166f343-feba-4500-b1a9-6443f6cdd1de/2/320x400.jpeg)
Licensed MSW/RSW and Child and Youth Worker, with 10 years of experience working with trauma, DBT, CBT and attachment based modalities.
I extend a warm invitation to you, to a nurturing space where healing unfolds naturally. If you're seeking support for your child, your family, or yourself in times of difficulty, know that you've found a haven where safety, understanding, and gentle guidance live. Let's embark on this journey together, creating a home for emotional well-being to move you through this challenge.
Licensed MSW/RSW and Child and Youth Worker, with 10 years of experience working with trauma, DBT, CBT and attachment based modalities.
I extend a warm invitation to you, to a nurturing space where healing unfolds naturally. If you're seeking support for your child, your family, or yourself in times of difficulty, know that you've found a haven where safety, understanding, and gentle guidance live. Let's embark on this journey together, creating a home for emotional well-being to move you through this challenge.
![Photo of Tressa M. Kaszowski - TMK Counselling & Psychotherapy Services, BSW(H), MSW, RSW, CHyp, Registered Social Worker](https://photos.psychologytoday.com/6b3e6739-0bc6-4385-8a2b-2bc929609d8f/1/320x400.jpeg)
TMK Counselling & Psychotherapy Services
Registered Social Worker, BSW(H), MSW, RSW, CHyp
Verified Verified
London, ON N6H
Extensive professional training: CBT, EMDR, Clinical Counselling, Mindfullness, Hypnotherapy, Cybercounselling & Addictions treatment.
Anxiety? Depression? Overwhelmed? Trauma? I empower individuals & couples to overcome personal issues & stressful life events by providing hope, support & therapeutic guidance using clinically proven interventions. I'm a Psychotherapist/Registered Social Worker with 20 yrs. experience who provides mental health counselling & psychotherapy. Unhealthy relationships, poor coping skills & negative life experiences can contribute to both emotional & physical distress. Hence, I offer various therapies tailored specifically to the client. Telephone, online counselling & Life Coaching as well as in-person is available. TMKCounselling.com
Extensive professional training: CBT, EMDR, Clinical Counselling, Mindfullness, Hypnotherapy, Cybercounselling & Addictions treatment.
Anxiety? Depression? Overwhelmed? Trauma? I empower individuals & couples to overcome personal issues & stressful life events by providing hope, support & therapeutic guidance using clinically proven interventions. I'm a Psychotherapist/Registered Social Worker with 20 yrs. experience who provides mental health counselling & psychotherapy. Unhealthy relationships, poor coping skills & negative life experiences can contribute to both emotional & physical distress. Hence, I offer various therapies tailored specifically to the client. Telephone, online counselling & Life Coaching as well as in-person is available. TMKCounselling.com
![Photo of Jon Turalinski, RP, CCC, Registered Psychotherapist](https://photos.psychologytoday.com/86725f04-36bc-41d9-9da0-c8698c15c8fc/3/320x400.png)
Jon Turalinski
Registered Psychotherapist, RP, CCC
Verified Verified
1 Endorsed
London, ON N6C (Online Only)
And if you happen to feel ready to take big action, I can introduce cognitive, emotion-focused, dialectical, and somatic strategies that will help you target the specific changes that you want.
Suffering is an important part of life. It is not, however, what your life is meant to be. To some degree, everyone confronts pain, uncertainty, and constant friction in their life, everyday. And at times, this might feel like it’s just “too much”. If you are feeling overwhelmed by some kind of suffering in your life, you don’t have to do it alone. I am here to help. My name is Jon and I am a registered psychotherapist for the CRPO. I provide a supportive, nonjudgmental, and safe space for you to explore, express, and clarify your experience. I am trained to provide supportive counselling, talk therapy and EMDR trauma interventions.
And if you happen to feel ready to take big action, I can introduce cognitive, emotion-focused, dialectical, and somatic strategies that will help you target the specific changes that you want.
Suffering is an important part of life. It is not, however, what your life is meant to be. To some degree, everyone confronts pain, uncertainty, and constant friction in their life, everyday. And at times, this might feel like it’s just “too much”. If you are feeling overwhelmed by some kind of suffering in your life, you don’t have to do it alone. I am here to help. My name is Jon and I am a registered psychotherapist for the CRPO. I provide a supportive, nonjudgmental, and safe space for you to explore, express, and clarify your experience. I am trained to provide supportive counselling, talk therapy and EMDR trauma interventions.
![Photo of Siham Elkassem, RSW, MSW, PhD, Registered Social Worker](https://photos.psychologytoday.com/04e9a0dc-4798-433e-8b28-ee62fd180d5b/3/320x400.jpeg)
Siham Elkassem
Registered Social Worker, RSW, MSW, PhD
Verified Verified
2 Endorsed
London, ON N5X (Online Only)
I work with youth, individuals and families to create a space where mental wellness is actualized through personal empowerment. My therapeutic approach includes trauma mapping, regulating emotions and developing coping skills through therapeutic interventions. I am trained in CBT, DBT, EMDR, Narrative Therapy and Racial Trauma informed approaches. I have an expertise in the mental health and psychological consequences of oppression, racism, homophobia, Islamophobia and other forms of social oppression and discrimination.
I work with youth, individuals and families to create a space where mental wellness is actualized through personal empowerment. My therapeutic approach includes trauma mapping, regulating emotions and developing coping skills through therapeutic interventions. I am trained in CBT, DBT, EMDR, Narrative Therapy and Racial Trauma informed approaches. I have an expertise in the mental health and psychological consequences of oppression, racism, homophobia, Islamophobia and other forms of social oppression and discrimination.
![Photo of Hiedi Britton-deJeu, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/3943f879-8028-4119-ad9d-d4c64516c14f/4/320x400.jpeg)
Using a strength based and curious perspective, I offer a range of methods (NT, CBT, DBT, SandTray, and Art Activities) to help folks reconnect with or discover their hopes, dreams, and preferred self.
I enjoy working with youth and adults to help them find their way through life's transitions. Individuals who are motivated to explore their "problems" or "diagnosis" to overcome barriers with the purpose of improving their overall well-being. I have over 25 years of experience working in the field of Children's Mental Health, Education, Youth Justice, and Health Care. My clinical experience includes both brief and long-term interventions with a focus on individual, group work, and delivering evidence based-programs.
Using a strength based and curious perspective, I offer a range of methods (NT, CBT, DBT, SandTray, and Art Activities) to help folks reconnect with or discover their hopes, dreams, and preferred self.
I enjoy working with youth and adults to help them find their way through life's transitions. Individuals who are motivated to explore their "problems" or "diagnosis" to overcome barriers with the purpose of improving their overall well-being. I have over 25 years of experience working in the field of Children's Mental Health, Education, Youth Justice, and Health Care. My clinical experience includes both brief and long-term interventions with a focus on individual, group work, and delivering evidence based-programs.
![Photo of Dru Fess, MA, MTS, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/8af86e85-6e4d-429b-8059-aa49fb531a38/2/320x400.jpeg)
Dru Fess
Registered Psychotherapist (Qualifying), MA, MTS
Verified Verified
1 Endorsed
London, ON N6C
I use evidence-based approaches like Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Solution-Focused Therapy and Internal Family Systems (IFS).
Thank you for visiting my profile. I am a Registered Psychotherapist (Qualifying) and work with men, women and couples of various ages dealing with stress, anxiety, depression, grief and relationship issues. I enjoy collaborating with my clients to deal with many of these life challenges.
I use evidence-based approaches like Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Solution-Focused Therapy and Internal Family Systems (IFS).
Thank you for visiting my profile. I am a Registered Psychotherapist (Qualifying) and work with men, women and couples of various ages dealing with stress, anxiety, depression, grief and relationship issues. I enjoy collaborating with my clients to deal with many of these life challenges.
![Photo of Christina Anna deBoer - Christina deBoer Counselling, MDiv, RP, Registered Psychotherapist](https://photos.psychologytoday.com/ddda0532-f0e3-4c4b-a30d-d3f6e9fb9930/2/320x400.jpeg)
Christina deBoer Counselling
Registered Psychotherapist, MDiv, RP
Verified Verified
3 Endorsed
London, ON N6E (Online Only)
I regularly use Solution-focused, Cognitive-Behavioral (CBT), Reality and Client-Centred modalities.
I am honoured to work with you on your journey to find healing, resolution, and strength in those places we get stuck sometimes. I specialize in helping individuals, with past trauma (abuse, PTSD), relationship issues (parenting, couples), mental health (stress, anxiety, depression, etc), and life transitions. I specialize in tailoring counselling to meet you where you're at.
I regularly use Solution-focused, Cognitive-Behavioral (CBT), Reality and Client-Centred modalities.
I am honoured to work with you on your journey to find healing, resolution, and strength in those places we get stuck sometimes. I specialize in helping individuals, with past trauma (abuse, PTSD), relationship issues (parenting, couples), mental health (stress, anxiety, depression, etc), and life transitions. I specialize in tailoring counselling to meet you where you're at.
![Photo of Jacqueline McGann, MSW, BSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/dbd983dc-4a0b-4d0a-b4dd-0f19e8ad89e8/2/320x400.jpeg)
Using a trauma informed lens & a strengths-based approach I will support you using a variety of evidence based therapeutic interventions including solution focused, narrative, CBT & positive psychology.
There may be times that you don't have the relationships you wanted or envisioned for yourself. Sometimes the relationship you struggle with the most is the one with yourself. Feelings & emotions, even ones that seem small, can get heavy & can leave you feeling unloved or unlovable, unworthy, & with a distorted view of yourself. You may even feel as though you have no control of your life & powerless to change it. Working together, we can explore what is causing things to be this way; & more importantly, we can tap into your strengths & set you on a path to have the relationships you want & deserve.
Using a trauma informed lens & a strengths-based approach I will support you using a variety of evidence based therapeutic interventions including solution focused, narrative, CBT & positive psychology.
There may be times that you don't have the relationships you wanted or envisioned for yourself. Sometimes the relationship you struggle with the most is the one with yourself. Feelings & emotions, even ones that seem small, can get heavy & can leave you feeling unloved or unlovable, unworthy, & with a distorted view of yourself. You may even feel as though you have no control of your life & powerless to change it. Working together, we can explore what is causing things to be this way; & more importantly, we can tap into your strengths & set you on a path to have the relationships you want & deserve.
![Photo of Peter Dikih - Peter Dikih Counselling Services, HBSc, MEd, RP, Registered Psychotherapist](https://photos.psychologytoday.com/3e624fe7-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Peter Dikih Counselling Services
Registered Psychotherapist, HBSc, MEd, RP
Verified Verified
1 Endorsed
London, ON N6A
I have provided psychotherapy, counselling and coaching since 1996. I have worked with a diverse population with many types of issues and challenges. My passion is helping individuals, couples and families to thrive; and helping leaders and organizations to excel. I provide a safe and confidential place where problems can be shared, solutions identified, barriers overcome, progress achieved and success celebrated. I primarily use client-centered, solution-focused and cognitive behavioural approaches.
I have provided psychotherapy, counselling and coaching since 1996. I have worked with a diverse population with many types of issues and challenges. My passion is helping individuals, couples and families to thrive; and helping leaders and organizations to excel. I provide a safe and confidential place where problems can be shared, solutions identified, barriers overcome, progress achieved and success celebrated. I primarily use client-centered, solution-focused and cognitive behavioural approaches.
![Photo of Leah Marcoccia - London Trauma Therapy - Leah, RP(Q), Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/52a82d80-0eee-432d-9386-6075ee7c1261/1/320x400.jpeg)
London Trauma Therapy - Leah
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
1 Endorsed
London, ON N6B
I use an eclectic mix of trauma-informed CBT and DBT as well as other modalities.
Being a teen is truly an effort- for everyone involved! If you're a teen or parent of one, I am here to help. In the teens years, you go through so many tumultuous changes. Issues with body image and eating can rob you of your happiness and joy. Parents struggle and feel helpless as they watch mood changes, relationship issues and anxiety reach new levels of intensity. As a teen, you might feel so misunderstood by friends, parents and teachers. You might be struggling with persistent feelings of unhappiness, anxiety or depression. It can be hard to manage all of these pressures and changes. You can take a big breath- I am here now!
I use an eclectic mix of trauma-informed CBT and DBT as well as other modalities.
Being a teen is truly an effort- for everyone involved! If you're a teen or parent of one, I am here to help. In the teens years, you go through so many tumultuous changes. Issues with body image and eating can rob you of your happiness and joy. Parents struggle and feel helpless as they watch mood changes, relationship issues and anxiety reach new levels of intensity. As a teen, you might feel so misunderstood by friends, parents and teachers. You might be struggling with persistent feelings of unhappiness, anxiety or depression. It can be hard to manage all of these pressures and changes. You can take a big breath- I am here now!
![Photo of Lisa Anne Wood Boniferro, MSW, Registered Social Worker](https://photos.psychologytoday.com/7615735d-1408-436b-8bbe-1e841a32334f/2/320x400.jpeg)
Lisa Anne Wood Boniferro
Registered Social Worker, MSW
Verified Verified
London, ON N6J (Online Only)
As such, I specialize in Cognitive Behavioural Therapies, including CBT for eating disorders and Cognitive Processing Therapy for PTSD.
Are you ready to start your journey? I started my work in mental health with a primary goal in mind: providing access to mental health treatments that are designed to work. I treat the following using Cognitive Behaviour Therapies: Eating and body image concerns, including loss-of-control eating; PTSD; mood and anxiety disorders; and OCD. I am invested in delivering the active ingredients of evidence based psychotherapies that give you the best chance at recovery. My hope is that you can move from coping with your struggles to achieving freedom from these struggles over time. I am registered in both Ontario and Nova Scotia.
As such, I specialize in Cognitive Behavioural Therapies, including CBT for eating disorders and Cognitive Processing Therapy for PTSD.
Are you ready to start your journey? I started my work in mental health with a primary goal in mind: providing access to mental health treatments that are designed to work. I treat the following using Cognitive Behaviour Therapies: Eating and body image concerns, including loss-of-control eating; PTSD; mood and anxiety disorders; and OCD. I am invested in delivering the active ingredients of evidence based psychotherapies that give you the best chance at recovery. My hope is that you can move from coping with your struggles to achieving freedom from these struggles over time. I am registered in both Ontario and Nova Scotia.
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These include Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), among others.
Life comes with many hurdles, hurdles that often feel too tall and too long for us to jump. But I believe that every single one of us has an innate wisdom and strength to take on those hurdles. To take on anxiety, depression, trauma, loss, and many other hardships we as humans experience. I provide a non-judgmental and safe space for you to process your unique experiences and build the skills you need to jump those hurdles and cope with life challenges.
These include Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), among others.
Life comes with many hurdles, hurdles that often feel too tall and too long for us to jump. But I believe that every single one of us has an innate wisdom and strength to take on those hurdles. To take on anxiety, depression, trauma, loss, and many other hardships we as humans experience. I provide a non-judgmental and safe space for you to process your unique experiences and build the skills you need to jump those hurdles and cope with life challenges.
![Photo of Barbara Locke Billingsley - BLB & Associates - Counselling & Psychotherapy, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/69500023-90f2-4385-b4e6-182edaf4cf33/1/320x400.jpeg)
BLB & Associates - Counselling & Psychotherapy
Registered Social Worker, MSW, RSW
Verified Verified
London, ON N6H
Strength-based, Trauma informed, CBT, ACT, DBT, Mindfulness, Narrative therapy and EMDR) depending on your needs.
BLB & Associates works with clients, to support them through their healing journey. Clients are always in control of what we talk about. BLB & Associates offers counselling, psychotherapy and EMDR. Our team focus is on your needs. We do our best to accommodate your schedule when booking, as we know life can be busy.
Strength-based, Trauma informed, CBT, ACT, DBT, Mindfulness, Narrative therapy and EMDR) depending on your needs.
BLB & Associates works with clients, to support them through their healing journey. Clients are always in control of what we talk about. BLB & Associates offers counselling, psychotherapy and EMDR. Our team focus is on your needs. We do our best to accommodate your schedule when booking, as we know life can be busy.
![Photo of Brendan Marshall, BA, Pre-Licensed Professional](https://photos.psychologytoday.com/b7ada81d-fb9f-435b-ad5b-0a8e1291e917/2/320x400.jpeg)
Brendan Marshall
Pre-Licensed Professional, BA
Verified Verified
1 Endorsed
London, ON N5Z (Online Only)
Waitlist for new clients
I use Cognitive Behavioral Therapy, Mindfulness, Acceptance & Commitment Therapy, & Emotion Focused Therapy.
Are you struggling with feelings of sadness, loneliness, stress, anxiety & overwhelm? If so, you are not alone. I am committed to supporting & working alongside my clients & will listen, empathize, & guide you towards the process of healing. I can help you add coping skills to your toolbox that can help you process your thoughts/feelings and deal with daily challenges. I can also help you build confidence, increase your self-esteem, and find purpose. I am supportive of the LGBTQ+ community and practice person-centred therapy where I am focused on listening to, connecting with, and encouraging my clients in a non-judgemental manner.
I use Cognitive Behavioral Therapy, Mindfulness, Acceptance & Commitment Therapy, & Emotion Focused Therapy.
Are you struggling with feelings of sadness, loneliness, stress, anxiety & overwhelm? If so, you are not alone. I am committed to supporting & working alongside my clients & will listen, empathize, & guide you towards the process of healing. I can help you add coping skills to your toolbox that can help you process your thoughts/feelings and deal with daily challenges. I can also help you build confidence, increase your self-esteem, and find purpose. I am supportive of the LGBTQ+ community and practice person-centred therapy where I am focused on listening to, connecting with, and encouraging my clients in a non-judgemental manner.
![Photo of Emilie Katherine Sutton - ADHD/Anxiety/Life Transition@LillyB Counselling, BA, MACP, RP, Registered Psychotherapist](https://photos.psychologytoday.com/9d057a81-18ef-4711-8474-611c265d277b/1/320x400.jpeg)
ADHD/Anxiety/Life Transition@LillyB Counselling
Registered Psychotherapist, BA, MACP, RP
Verified Verified
2 Endorsed
London, ON N6B
Accepting New Clients! Im Emilie! Im here to help you build new habits, and compartmentalize the old! Over the past 7 years, I have been working with adults, couples, families, and adolescents from all walks of life on bettering their anxiety, adhd, depression, relationship concerns, addictions, life transitions and stress and etc. Through different modlities of therapy such as CBT, DBT, ACT, mindfulness, I have seen many wonderful and positive improvements within my clients wellness journeys.
Accepting New Clients! Im Emilie! Im here to help you build new habits, and compartmentalize the old! Over the past 7 years, I have been working with adults, couples, families, and adolescents from all walks of life on bettering their anxiety, adhd, depression, relationship concerns, addictions, life transitions and stress and etc. Through different modlities of therapy such as CBT, DBT, ACT, mindfulness, I have seen many wonderful and positive improvements within my clients wellness journeys.
![Photo of Rachel Iris Grant, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/f46718b0-de8e-49f1-b780-a1be6908c3a1/1/320x400.jpeg)
I employ a strengths-based, client-centered and trauma-informed approach in my practice and utilize attachment-based therapy, cognitive behavioral therapy, , mindful self-compassion, bereavement counselling, and solution focused therapy.
Welcome to Balance Self-Care,I’m glad you have taken the first step in getting support. Whether you or a loved one are grappling with a life-changing event, looking to process the past or really just focusing on the future and how to gaining helpful tools in your back-pocket, I am here. Remember, reaching out is the first step to regaining your mental health and vitality back. For so many, it's not one thing that happened, but several trajectory changes that piled one on top of another.
I employ a strengths-based, client-centered and trauma-informed approach in my practice and utilize attachment-based therapy, cognitive behavioral therapy, , mindful self-compassion, bereavement counselling, and solution focused therapy.
Welcome to Balance Self-Care,I’m glad you have taken the first step in getting support. Whether you or a loved one are grappling with a life-changing event, looking to process the past or really just focusing on the future and how to gaining helpful tools in your back-pocket, I am here. Remember, reaching out is the first step to regaining your mental health and vitality back. For so many, it's not one thing that happened, but several trajectory changes that piled one on top of another.
![Photo of Talia Kielt - Balanced Mind Counselling Psychotherapy, BA, MA, RP(Q), Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/6e142086-31d1-43a2-a1ca-38138d134318/2/320x400.png)
Talia Kielt - Balanced Mind Counselling Psychotherapy
Registered Psychotherapist (Qualifying), BA, MA, RP(Q)
Verified Verified
1 Endorsed
London, ON N6G
I primarily work from a Person-Centred Approach (PCT) with integrated components of Solution-Focused Brief Therapy (SFBT), Cognitive-Behavioural Therapy (CBT), Strengths-Based Therapy (SBT), and Mindfulness-Based Cognitive Therapy (MBCT).
Accepting New Clients: When new life challenges arise they can feel unmanageable. However, they may also provide an opportunity to understand ourselves better. Whether you are experiencing a difficult or challenging time in your life, together we can explore your feelings, thoughts and experiences in a safe space, free of judgement.
I primarily work from a Person-Centred Approach (PCT) with integrated components of Solution-Focused Brief Therapy (SFBT), Cognitive-Behavioural Therapy (CBT), Strengths-Based Therapy (SBT), and Mindfulness-Based Cognitive Therapy (MBCT).
Accepting New Clients: When new life challenges arise they can feel unmanageable. However, they may also provide an opportunity to understand ourselves better. Whether you are experiencing a difficult or challenging time in your life, together we can explore your feelings, thoughts and experiences in a safe space, free of judgement.
![Photo of Carrie Martin - Carrie Martin Counselling, BSW, Registered Social Worker](https://photos.psychologytoday.com/a144fb49-a440-4dda-ac6e-eb8377e26893/3/320x400.jpeg)
Skills: Dialectical behavioral therapy, cognitive behavioural therapy, cognitive processing therapy, traumatic bereavement, trauma informed therapy, narrative therapy and psychedelic enhanced therapy.
For over 10 years, I have worked with mental health, addiction, and concurrent disorders in the community, public and private sectors. For the past 6 years, I worked mainly with individuals who have sustained brain injuries from a motor vehicle accident, I also have experience working with individuals who are challenged by chronic pain, PTSD, anxiety, OCD and depression. In the last year, I developed a keen interest in psychedelic enhanced psychotherapy, and have became certified through the MindSetting Institute, I am currently an associate delivering psychedelic enhanced psychotherapy with MindSetting institute.
Skills: Dialectical behavioral therapy, cognitive behavioural therapy, cognitive processing therapy, traumatic bereavement, trauma informed therapy, narrative therapy and psychedelic enhanced therapy.
For over 10 years, I have worked with mental health, addiction, and concurrent disorders in the community, public and private sectors. For the past 6 years, I worked mainly with individuals who have sustained brain injuries from a motor vehicle accident, I also have experience working with individuals who are challenged by chronic pain, PTSD, anxiety, OCD and depression. In the last year, I developed a keen interest in psychedelic enhanced psychotherapy, and have became certified through the MindSetting Institute, I am currently an associate delivering psychedelic enhanced psychotherapy with MindSetting institute.
![Photo of Eden Martin, MSW, RSW (S), Registered Social Worker](https://photos.psychologytoday.com/e862d49c-fa1b-4785-a394-501e8e652d2e/1/320x400.jpeg)
As a psychotherapist and Registered Social Worker with the Ontario College of Social Workers and Social Service Workers, my passion is for empowering individuals to access their own innate healing abilities. My utmost goal is to provide a warm, safe, and non-judgemental space within which you can share your concerns and hopes while working towards a happier and more fulfilled future. I use a range of modalities including CBT, DBT, Narrative Therapy, relational approaches, mindfulness, and solution focused approaches. In my work with couples, I use Emotionally Focused and Gottman Method Couples Therapy modalities.
As a psychotherapist and Registered Social Worker with the Ontario College of Social Workers and Social Service Workers, my passion is for empowering individuals to access their own innate healing abilities. My utmost goal is to provide a warm, safe, and non-judgemental space within which you can share your concerns and hopes while working towards a happier and more fulfilled future. I use a range of modalities including CBT, DBT, Narrative Therapy, relational approaches, mindfulness, and solution focused approaches. In my work with couples, I use Emotionally Focused and Gottman Method Couples Therapy modalities.
![Photo of Alyssa Humenny - Alyssa- London Trauma Therapy, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/b2bb0369-f42b-41ba-80d1-f4eec30284be/3/320x400.jpeg)
I specialize in utilizing cognitive behavioural therapy (CBT) to effectively aid clients in reevaluating and restructuring their thoughts and behaviours to achieve a more balanced lifestyle and healthier state of mind.
I am passionate about working with clients who appreciate the importance of mental health and are aspiring to make changes on the course of becoming their best self. I believe that each client is unique and therapy should align with their personal goals and identity. I aim to create comfortable sessions free of judgement and oriented toward the client's intentions and needs.
I specialize in utilizing cognitive behavioural therapy (CBT) to effectively aid clients in reevaluating and restructuring their thoughts and behaviours to achieve a more balanced lifestyle and healthier state of mind.
I am passionate about working with clients who appreciate the importance of mental health and are aspiring to make changes on the course of becoming their best self. I believe that each client is unique and therapy should align with their personal goals and identity. I aim to create comfortable sessions free of judgement and oriented toward the client's intentions and needs.
See more therapy options for London
Nearby Cognitive Behavioural (CBT) Counsellors Searches for London
- Aylmer
- Delaware
- Dorchester
- Exeter
- Grand Bend
- Ingersoll
- Komoka
- Mount Brydges
- Port Stanley
- St Marys
- St Thomas
- Strathroy
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.