Cognitive Behavioural (CBT) Therapists in North Vancouver, BC
![Photo of Chantal Bourke, MA, RCC, Counsellor](https://photos.psychologytoday.com/bf8e2a53-d3fa-4a78-904b-d29926ca054b/3/320x400.jpeg)
Chantal Bourke
Counsellor, MA, RCC
Verified Verified
North Vancouver, BC V7J
Waitlist for new clients
She is qualified to work with CBT, Emotion Focused Family Therapy, EMDR, Circle of Security and Person-Centered Therapy.
Chantal Bourke is a Registered Clinical Counsellor who sees clients in person in North Vancouver and virtually all over the province of BC and Canada. Chantal has worked with children, adolescents and their families for the last 10 years. Chantal’s focus has been on mental health, family systems, parent coaching, and systemic practices. Over the course of her career, she has worked at BC Children's Hospital, The Maples Treatment Center and Child and Youth Mental Health. Chantal has worked with a variety of mental health diagnoses such as, but not limited to: Anxiety, Depression, ADHD, Attachment Styles, and Parenting and Psychosis
She is qualified to work with CBT, Emotion Focused Family Therapy, EMDR, Circle of Security and Person-Centered Therapy.
Chantal Bourke is a Registered Clinical Counsellor who sees clients in person in North Vancouver and virtually all over the province of BC and Canada. Chantal has worked with children, adolescents and their families for the last 10 years. Chantal’s focus has been on mental health, family systems, parent coaching, and systemic practices. Over the course of her career, she has worked at BC Children's Hospital, The Maples Treatment Center and Child and Youth Mental Health. Chantal has worked with a variety of mental health diagnoses such as, but not limited to: Anxiety, Depression, ADHD, Attachment Styles, and Parenting and Psychosis
![Photo of Lisa Otterstein, MEd, Counsellor](https://photos.psychologytoday.com/3ea21d37-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I use mindfulness work, EMDR, and various CBT interventions with my clients.
Are you feeling stressed or overwhelmed? Is it difficult to motivate yourself or to keep up with daily routines? Do you find that you often compare yourself unfavourably with others? My passion is about helping people to achieve their personal, relationship, and career goals. I will help you to integrate successful strategies into your life that will help you to maintain these changes over the long run. You are welcome to call me at 604-551-0783 for a free phone consultation.
I use mindfulness work, EMDR, and various CBT interventions with my clients.
Are you feeling stressed or overwhelmed? Is it difficult to motivate yourself or to keep up with daily routines? Do you find that you often compare yourself unfavourably with others? My passion is about helping people to achieve their personal, relationship, and career goals. I will help you to integrate successful strategies into your life that will help you to maintain these changes over the long run. You are welcome to call me at 604-551-0783 for a free phone consultation.
![Photo of Cristina Lima, MSW, RCC, Counsellor](https://photos.psychologytoday.com/7c5ddcdd-5107-4d1e-ad0d-fb1a32b75d93/3/320x400.jpeg)
Cristina Lima
Counsellor, MSW, RCC
Verified Verified
1 Endorsed
North Vancouver, BC V7M
Waitlist for new clients
In my practice, I make use of various psychotherapy approaches based on client's needs, drawing mostly from the Satir Transformational Systemic Therapy, Cognitive-Behavioral Therapy, and Attachment Theory.
I'm a Registered Clinical Counsellor who loves working with children, teenagers, adults and parents toward a fulfilling life that is envisioned by them. I believe that seeking counselling is one of the most important decisions that people can make for themselves and their loved ones. Embarking on a journey of self growth and healing can be difficult; yet, I know firsthand that the results are worthwhile. Most clients work with me to better manage stress, anxiety, depression, marital challenges, family conflicts, phobias and ADHD.
In my practice, I make use of various psychotherapy approaches based on client's needs, drawing mostly from the Satir Transformational Systemic Therapy, Cognitive-Behavioral Therapy, and Attachment Theory.
I'm a Registered Clinical Counsellor who loves working with children, teenagers, adults and parents toward a fulfilling life that is envisioned by them. I believe that seeking counselling is one of the most important decisions that people can make for themselves and their loved ones. Embarking on a journey of self growth and healing can be difficult; yet, I know firsthand that the results are worthwhile. Most clients work with me to better manage stress, anxiety, depression, marital challenges, family conflicts, phobias and ADHD.
![Photo of Desiree Blume, MA, MEd, RCC, Counsellor](https://photos.psychologytoday.com/b9111139-f97a-4201-93b8-79ac102653b3/2/320x400.jpeg)
I have training in Cognitive Behaviour Therapy which is very effective for a variety of concerns, especially anxiety and depression.
I feel it is important to provide a safe and caring therapeutic environment that will allow you to identify and understand the challenges you are facing. I believe that change is possible through focusing on what you bring to each session and working with you to understand and remove barriers on the path to peace, contentment and joy. Currently, my interns and associates are taking new clients or you are welcome to join my waitlist.
I have training in Cognitive Behaviour Therapy which is very effective for a variety of concerns, especially anxiety and depression.
I feel it is important to provide a safe and caring therapeutic environment that will allow you to identify and understand the challenges you are facing. I believe that change is possible through focusing on what you bring to each session and working with you to understand and remove barriers on the path to peace, contentment and joy. Currently, my interns and associates are taking new clients or you are welcome to join my waitlist.
![Photo of Christian Maile, PhD, RPsych, Psychologist](https://photos.psychologytoday.com/46859288-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am a Registered Psychologist (R.Psych.) and work with adults who are struggling with issues related to anxiety, worry/rumination, depression, anger, and stress. I work primarily from a cognitive behavioural therapy (CBT) approach, and strive to develop a collaborative relationship to help clients address difficulties that are negatively impacting the quality of their lives. I pride myself on providing a safe, warm, non-judgmental, and inclusive environment for the clients I work with. I realize it can be difficult to reach out for help, or even to know where to start. Free free to visit my website (www.drcmailepsych.ca).
I am a Registered Psychologist (R.Psych.) and work with adults who are struggling with issues related to anxiety, worry/rumination, depression, anger, and stress. I work primarily from a cognitive behavioural therapy (CBT) approach, and strive to develop a collaborative relationship to help clients address difficulties that are negatively impacting the quality of their lives. I pride myself on providing a safe, warm, non-judgmental, and inclusive environment for the clients I work with. I realize it can be difficult to reach out for help, or even to know where to start. Free free to visit my website (www.drcmailepsych.ca).
![Photo of Chasidy Karpiuk, MA, RCC, CAP, Counsellor](https://photos.psychologytoday.com/fe5c801f-d094-45b6-b467-ee0f057170fb/1/320x400.jpeg)
Hi, my name is Chasidy and I want to help you heal from past and achieve your goals. I'm a non-judgemental, open, honest and welcoming person. I help people with challenges like anxiety, Depression, PTSD, ADHD, addictions, and early childhood experiences. I use a variety of modalities depending on your unique needs. Some of these are: Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Emotion-Focused Therapy (EFT), and Adlerian Therapy. My approach is to meet you where you are at and move you to healing and making strong and positive choices that help you lead the life you want to lead.
Hi, my name is Chasidy and I want to help you heal from past and achieve your goals. I'm a non-judgemental, open, honest and welcoming person. I help people with challenges like anxiety, Depression, PTSD, ADHD, addictions, and early childhood experiences. I use a variety of modalities depending on your unique needs. Some of these are: Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Emotion-Focused Therapy (EFT), and Adlerian Therapy. My approach is to meet you where you are at and move you to healing and making strong and positive choices that help you lead the life you want to lead.
![Photo of Brie Charette, MSW, RSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5f440399-2094-4d1a-a633-05bda66fd343/2/320x400.jpeg)
I work with individuals from adolescence to adulthood. I am experienced working with a wide variety of issues, with a special focus on relational trauma, relationship challenges, anxiety, depression, substance misuse, and disordered eating. My style of counselling is highly collaborative and I utilize an integrative and trauma-informed approach. My practice is guided by a number of modalities, primarily Narrative Theory, Internal Family Systems, and Psychodynamic theory. I also rely on my training in Solution-Focused, Cognitive Behavioural, and Dialectical Behavioural therapies to help create a path toward change and healing.
I work with individuals from adolescence to adulthood. I am experienced working with a wide variety of issues, with a special focus on relational trauma, relationship challenges, anxiety, depression, substance misuse, and disordered eating. My style of counselling is highly collaborative and I utilize an integrative and trauma-informed approach. My practice is guided by a number of modalities, primarily Narrative Theory, Internal Family Systems, and Psychodynamic theory. I also rely on my training in Solution-Focused, Cognitive Behavioural, and Dialectical Behavioural therapies to help create a path toward change and healing.
![Photo of Masha Rademakers, Ma, RCC, Counsellor](https://photos.psychologytoday.com/e5fdfbfc-b710-4e3f-9cba-4e9567f93b94/2/320x400.png)
Using evidence-based treatment that takes everyone’s unique identity into account, I utilize the following treatment modalities: Cognitive Behavioural Therapy (CBT), Inference-Based CBT (ICBT), Exposure and Response Prevention Therapy (ERP), Acceptance and Commitment Therapy (ACT).
Thank you for making the courageous step to seek therapy. I am passionate about supporting children (8+) and parents, youths and adults with concerns related to OCD and anxiety, but also offer support to individuals who are dealing with stress, panic, grief, loss, heartbreak, trauma, depression and life transitions. I am trained to provide specialized I-CBT treatment for OCD and have helped many clients to take charge of their OCD and anxiety. I have experience working with diverse populations, and I welcome folks from all walks of life to connect with me.
Using evidence-based treatment that takes everyone’s unique identity into account, I utilize the following treatment modalities: Cognitive Behavioural Therapy (CBT), Inference-Based CBT (ICBT), Exposure and Response Prevention Therapy (ERP), Acceptance and Commitment Therapy (ACT).
Thank you for making the courageous step to seek therapy. I am passionate about supporting children (8+) and parents, youths and adults with concerns related to OCD and anxiety, but also offer support to individuals who are dealing with stress, panic, grief, loss, heartbreak, trauma, depression and life transitions. I am trained to provide specialized I-CBT treatment for OCD and have helped many clients to take charge of their OCD and anxiety. I have experience working with diverse populations, and I welcome folks from all walks of life to connect with me.
![Photo of Haley Casselman, MA, RCC, Counsellor](https://photos.psychologytoday.com/acb9caf5-914f-4ebe-8cc7-0a2b84499be8/2/320x400.jpeg)
I use a Person-Centered approach to bring in warmth, empathy, and compassion, and often include work from Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Mindfulness Based Self-Compassion, and Gottman Method Couples Therapy.
My name is Haley and I am a Registered Clinical Counsellor with the BC Association of Clinical Counsellors. I offer in-person, video, and phone counselling to individuals and couples in the Lower Mainland, the Kootenays, and throughout BC. I work with a variety of clinical issues and support those experiencing anxiety, depression, self-worth, self-esteem, and body image issues, relational stress, school, work, and life transitions. My clinical work is guided by the therapeutic relationship which allows for collaborative work with clients through a strengths-based and relational lens.
I use a Person-Centered approach to bring in warmth, empathy, and compassion, and often include work from Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Mindfulness Based Self-Compassion, and Gottman Method Couples Therapy.
My name is Haley and I am a Registered Clinical Counsellor with the BC Association of Clinical Counsellors. I offer in-person, video, and phone counselling to individuals and couples in the Lower Mainland, the Kootenays, and throughout BC. I work with a variety of clinical issues and support those experiencing anxiety, depression, self-worth, self-esteem, and body image issues, relational stress, school, work, and life transitions. My clinical work is guided by the therapeutic relationship which allows for collaborative work with clients through a strengths-based and relational lens.
![Photo of Elizabeth Russell, MA, RCC, Counsellor](https://photos.psychologytoday.com/dc91ebfe-e396-43a9-aaf1-48acf04b72da/2/320x400.jpeg)
For the past 25 years as a therapist and Registered Clinical Counsellor, my work with individuals and groups has been focused predominantly on grief and loss, relationship issues, depression, anxiety and trauma. My work combines my own personal development, lessons my clients have taught me, my education and professional development trainings in Trauma Recovery, Sensorimotor Processing, Somatic techniques, CBT and Psychodynamic therapy. I have a passion for helping individuals heal difficult emotions and find a way to create a life they love and be the person they admire.
For the past 25 years as a therapist and Registered Clinical Counsellor, my work with individuals and groups has been focused predominantly on grief and loss, relationship issues, depression, anxiety and trauma. My work combines my own personal development, lessons my clients have taught me, my education and professional development trainings in Trauma Recovery, Sensorimotor Processing, Somatic techniques, CBT and Psychodynamic therapy. I have a passion for helping individuals heal difficult emotions and find a way to create a life they love and be the person they admire.
![Photo of Wendy FitzGerald, BA, RPC-C, Counsellor](https://photos.psychologytoday.com/2424d5cd-35e0-425b-8c7b-0042385c3de2/1/320x400.jpeg)
I specialize in approaches such as Cognitive-Behavioural Therapy (CBT), Dialectical-Behaviour Therapy (DBT), Narrative Therapy, Internal Family Systems, (IFS), and Health and Life coaching, to name a few.
I'm passionate about helping my clients better understand themselves. This self-awareness is the key to overcoming difficult emotions such as anxiety, depression, low mood, stress, and overwhelm. Sometimes they come to me just feeling stuck, unmotivated, and unsure of how to move forward. I work with them to find the reasons behind these challenges and then step on the path to healing. I am fascinated by people and the uniqueness of their life experiences, so the most important aspect for me is to build a trusting relationship with my clients so they feel safe, accepted, and comfortable opening up about whatever is on their minds.
I specialize in approaches such as Cognitive-Behavioural Therapy (CBT), Dialectical-Behaviour Therapy (DBT), Narrative Therapy, Internal Family Systems, (IFS), and Health and Life coaching, to name a few.
I'm passionate about helping my clients better understand themselves. This self-awareness is the key to overcoming difficult emotions such as anxiety, depression, low mood, stress, and overwhelm. Sometimes they come to me just feeling stuck, unmotivated, and unsure of how to move forward. I work with them to find the reasons behind these challenges and then step on the path to healing. I am fascinated by people and the uniqueness of their life experiences, so the most important aspect for me is to build a trusting relationship with my clients so they feel safe, accepted, and comfortable opening up about whatever is on their minds.
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![Photo of Maria Ogilvie, MA, RCC, Counsellor](https://photos.psychologytoday.com/9903cfcf-7635-45b4-b9de-384abadbb5af/2/320x400.jpeg)
Maria Ogilvie
Counsellor, MA, RCC
Verified Verified
1 Endorsed
North Vancouver, BC V7M
Waitlist for new clients
I have training in CBT and additional modalities to treat OCD, including the use of expressive play and sand tray.
“We cannot protect our children from life. Therefore, it is essential we prepare them for it.” Rudolf Dreikurs. Does your child struggle with challenges related to anxiety, emotion regulation, ASD, ADHD or other developmental needs? Are daily routines and transitions challenging at home and school? Working from a nonjudgmental, warm and client centered approach, I focus on the unique needs of each child and family as I guide them to establish structure, improve peace and cooperation in the home, while exploring strategies to empower clients to discover their strengths, and develop life long skills that support mental wellness.
I have training in CBT and additional modalities to treat OCD, including the use of expressive play and sand tray.
“We cannot protect our children from life. Therefore, it is essential we prepare them for it.” Rudolf Dreikurs. Does your child struggle with challenges related to anxiety, emotion regulation, ASD, ADHD or other developmental needs? Are daily routines and transitions challenging at home and school? Working from a nonjudgmental, warm and client centered approach, I focus on the unique needs of each child and family as I guide them to establish structure, improve peace and cooperation in the home, while exploring strategies to empower clients to discover their strengths, and develop life long skills that support mental wellness.
![Photo of Keisha Virago - Wise Body Counselling: Keisha Virago](https://photos.psychologytoday.com/ae2dc149-40ff-4ad8-b79e-51ae081d3e02/1/320x400.jpeg)
Wise Body Counselling: Keisha Virago
Registered Professional Counsellor - Candidate
Verified Verified
1 Endorsed
North Vancouver, BC V7L (Online Only)
As well as CBT, Narrative, and Solution Focused Therapy.
I help people learn to forgive themselves for the things they had to do in order to survive. I believe that when we feel safe in our body and free from the shackles of our past, we can create our dream reality. By honouring our sensitive nature, and creating a safe space to explore, we can set our inner child free - inviting playfulness, humour, and curiosity to the healing process. We are not what has happened to us, we are who we choose to become. I'm here to help you discover who you truly are on a soul level.
As well as CBT, Narrative, and Solution Focused Therapy.
I help people learn to forgive themselves for the things they had to do in order to survive. I believe that when we feel safe in our body and free from the shackles of our past, we can create our dream reality. By honouring our sensitive nature, and creating a safe space to explore, we can set our inner child free - inviting playfulness, humour, and curiosity to the healing process. We are not what has happened to us, we are who we choose to become. I'm here to help you discover who you truly are on a soul level.
![Photo of Dr. Anna H Park, PhD, MSc, BSc, Pre-Licensed Professional](https://photos.psychologytoday.com/263025b5-19fc-4813-9369-2b60c16aeba0/3/320x400.jpeg)
I specialize in Cognitive-Behavioural Therapy (CBT) and Cognitive Processing Therapy (CPT for PTSD).
My therapeutic approach is more than just clinical—it's warm, compassionate, and genuine. Rooted in evidence-based practices, my collaborative spirit ensures you're an active participant in your journey toward healing and personal growth. I have a PhD in Clinical Psychology and provide evidence-based assessment and treatment of anxiety, depression, stress, and trauma-related concerns, among others. I support individuals who often experience symptoms of PTSD, generalized anxiety, social anxiety, illness/health anxiety, panic disorder, agoraphobia, OCD, specific phobias, and other stress-related concerns.
I specialize in Cognitive-Behavioural Therapy (CBT) and Cognitive Processing Therapy (CPT for PTSD).
My therapeutic approach is more than just clinical—it's warm, compassionate, and genuine. Rooted in evidence-based practices, my collaborative spirit ensures you're an active participant in your journey toward healing and personal growth. I have a PhD in Clinical Psychology and provide evidence-based assessment and treatment of anxiety, depression, stress, and trauma-related concerns, among others. I support individuals who often experience symptoms of PTSD, generalized anxiety, social anxiety, illness/health anxiety, panic disorder, agoraphobia, OCD, specific phobias, and other stress-related concerns.
![Photo of Mahdiyeh Sarraf-Razavi, PhD, RCC, Counsellor](https://photos.psychologytoday.com/2999bf62-6ccf-4bbc-bf8a-eaa26eb8574f/2/320x400.jpeg)
She provides cognitive enhancement services (like attention, memory, problem-solving, and decision-making) using virtual reality and computers for any age especially children.
Mahtab is a Registered Clinical Counsellor (RCC). She has an MSc in clinical psychology and a Ph.D. in neuroscience from Tehran University of Medical Science, School of Advanced Technologies in Medicine. She was also involved as a visiting scientist at UBC in 2023. Mahtab started her career at the Psychiatry and Behavioral Science Research Center, Mashhad University of Medical Science, Mashhad, Iran, in 2018.
She provides cognitive enhancement services (like attention, memory, problem-solving, and decision-making) using virtual reality and computers for any age especially children.
Mahtab is a Registered Clinical Counsellor (RCC). She has an MSc in clinical psychology and a Ph.D. in neuroscience from Tehran University of Medical Science, School of Advanced Technologies in Medicine. She was also involved as a visiting scientist at UBC in 2023. Mahtab started her career at the Psychiatry and Behavioral Science Research Center, Mashhad University of Medical Science, Mashhad, Iran, in 2018.
![Photo of Pamela Seraphine | Trauma Therapy | Brain Health, PsyD, MS, CCTP-II, Counsellor](https://photos.psychologytoday.com/8a95cf53-b93c-4834-9c27-a282e1fa5ee1/1/320x400.jpeg)
Pamela Seraphine | Trauma Therapy | Brain Health
Counsellor, PsyD, MS, CCTP-II
Verified Verified
1 Endorsed
North Vancouver, BC V7J
My approach draws from various modalities, including applied neuroscience, trauma-informed CBT, NRTT, sport psychology, somatic therapy, motivational interviewing, interpersonal neurobiology, and more! When working with me, you can expect your therapeutic experience to be unconventional, inspirational, and 100% dedicated to helping you achieve your goals.
Hello, I'm Dr. Pamela Seraphine. What if trauma therapy was uplifting? What if you could retrain your brain? Contrary to popular belief, both are possible! I’m here to offer you a whole new perspective of what is possible. I use my passion for applied neuroscience to provide quality 1-on-1 neuropsychotherapy, brain-based coaching, and various mental health educational services. My approach is designed to create engaging, interactive experiences that help my clients build sustainable, positive change. I’m also a professional musician, so music-making is not out of the question!
My approach draws from various modalities, including applied neuroscience, trauma-informed CBT, NRTT, sport psychology, somatic therapy, motivational interviewing, interpersonal neurobiology, and more! When working with me, you can expect your therapeutic experience to be unconventional, inspirational, and 100% dedicated to helping you achieve your goals.
Hello, I'm Dr. Pamela Seraphine. What if trauma therapy was uplifting? What if you could retrain your brain? Contrary to popular belief, both are possible! I’m here to offer you a whole new perspective of what is possible. I use my passion for applied neuroscience to provide quality 1-on-1 neuropsychotherapy, brain-based coaching, and various mental health educational services. My approach is designed to create engaging, interactive experiences that help my clients build sustainable, positive change. I’m also a professional musician, so music-making is not out of the question!
![Photo of Chantale Pamplin, MA, RRT, RCC, Counsellor](https://photos.psychologytoday.com/1a2427e6-0ed2-4f85-b1e3-947d4220d8fc/1/320x400.png)
I work from a direct, approachable, and compassionate lens, using techniques from ACT, CBT, Narrative, Internal Family Systems, and Emotion Focused therapies.
I work with adult clients, including couples, through an integrative and holistic lens. I focus on complex mental health issues, including treatement resistant anxiety, depression, and PTSD.
I work from a direct, approachable, and compassionate lens, using techniques from ACT, CBT, Narrative, Internal Family Systems, and Emotion Focused therapies.
I work with adult clients, including couples, through an integrative and holistic lens. I focus on complex mental health issues, including treatement resistant anxiety, depression, and PTSD.
![Photo of Gizella Nagy - Gizella Nagy - Start Again Counselling , RTC, Counsellor](https://photos.psychologytoday.com/1fea48d1-5160-4e55-9bf1-dc5181ae3375/2/320x400.jpeg)
Gizella Nagy - Start Again Counselling
Counsellor, RTC
Verified Verified
3 Endorsed
North Vancouver, BC V7N
In my therapy sessions, I draw my tools from Transpersonal and Humanistic Psychology, AEDP, Relationship and Family Systems Theories, and CBT, I provide evidence-based support for individuals, couples, and families navigating challenges such as relationship issues, betrayal, divorce, parent/child mediation, grief, anxiety disorders, and undesired behaviors.
Do you want to break free from painful cycles of repetitive conflicts and find out what's missing & why it hurts so much? I've been there too; feeling disconnected, frustrated, helpless, & confused for loving them so deeply at the same time. Let me introduce you to the life-changing tools that transformed my own relationships & now help my clients reconnect with their loved ones. Together, we'll build new awareness, recognize & change maladaptive strategies, cultivate healthy boundaries and learn to negotiate your desires. Experience the power of self-accountability crucial for nurturing mature, respectful relationships."
In my therapy sessions, I draw my tools from Transpersonal and Humanistic Psychology, AEDP, Relationship and Family Systems Theories, and CBT, I provide evidence-based support for individuals, couples, and families navigating challenges such as relationship issues, betrayal, divorce, parent/child mediation, grief, anxiety disorders, and undesired behaviors.
Do you want to break free from painful cycles of repetitive conflicts and find out what's missing & why it hurts so much? I've been there too; feeling disconnected, frustrated, helpless, & confused for loving them so deeply at the same time. Let me introduce you to the life-changing tools that transformed my own relationships & now help my clients reconnect with their loved ones. Together, we'll build new awareness, recognize & change maladaptive strategies, cultivate healthy boundaries and learn to negotiate your desires. Experience the power of self-accountability crucial for nurturing mature, respectful relationships."
![Photo of Marcela Brun Fausto, RTCc, BA, RHN, PMA](https://photos.psychologytoday.com/0c504769-a936-4e45-9bda-741dacf97b6a/1/320x400.jpeg)
Marcela Brun Fausto
RTCc, BA, RHN, PMA
Verified Verified
2 Endorsed
North Vancouver, BC V7H (Online Only)
She integrates some of the work of John Gottman, CBT,EFT and Narrative Therapies.
Marcela's lived experiences are part of her therapies and an intentional holistic approach to care. Her work focuses on inspiring/helping people towards a holistic relationship with self so they are empowered to see, accept and heal themselves and be the author of their own story. She has a warm, caring and collaborative approach in her work. Life events can be very impactful and Marcela is skilled in maintaining safety and connection with her integrative approach. Compassion, inclusion, warm & empowerment is what you experience as she believes in expression, reflection and movement and being your authentic self.
She integrates some of the work of John Gottman, CBT,EFT and Narrative Therapies.
Marcela's lived experiences are part of her therapies and an intentional holistic approach to care. Her work focuses on inspiring/helping people towards a holistic relationship with self so they are empowered to see, accept and heal themselves and be the author of their own story. She has a warm, caring and collaborative approach in her work. Life events can be very impactful and Marcela is skilled in maintaining safety and connection with her integrative approach. Compassion, inclusion, warm & empowerment is what you experience as she believes in expression, reflection and movement and being your authentic self.
![Photo of Hayley Winter - Clinical Counsellor, RPC, Counsellor](https://photos.psychologytoday.com/8ff13bda-5cca-434d-ad8e-cc0507abd891/3/320x400.jpeg)
Hayley Winter - Clinical Counsellor
Counsellor, RPC
Verified Verified
1 Endorsed
North Vancouver, BC V7M
I offer a blend of therapeutic approaches that include CBT, humanistic, mindfulness therapy, client centered therapy and positive psychology.
Struggling with stress, anxiety, overwhelm, panic, or other life challenges? Take the first step towards healing. We will build personal growth and resilience for coping with life's challenges and stresses. Life can be tough when you're struggling with personal, relational, or work issues. We all need to be heard and understood by someone we can trust, and I can be a vital catalyst to help. The evidence-based therapies and modalities that I use provide a space to move from struggle to positive change and the ability to thrive. It is an opportunity for you to build coping skills, resilience and problem solving skills.
I offer a blend of therapeutic approaches that include CBT, humanistic, mindfulness therapy, client centered therapy and positive psychology.
Struggling with stress, anxiety, overwhelm, panic, or other life challenges? Take the first step towards healing. We will build personal growth and resilience for coping with life's challenges and stresses. Life can be tough when you're struggling with personal, relational, or work issues. We all need to be heard and understood by someone we can trust, and I can be a vital catalyst to help. The evidence-based therapies and modalities that I use provide a space to move from struggle to positive change and the ability to thrive. It is an opportunity for you to build coping skills, resilience and problem solving skills.
See more therapy options for North Vancouver
Nearby Cognitive Behavioural (CBT) Counsellors Searches for North Vancouver
- Burnaby
- Coquitlam
- Delta
- Maple Ridge
- New Westminster
- Pitt Meadows
- Port Coquitlam
- Port Moody
- Richmond
- Surrey
- Vancouver
- West Vancouver
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.