Therapists in Edmonton, AB
![Photo of Connie Yeung, MA, CCC, Counsellor](https://photos.psychologytoday.com/58e7f3c4-04d0-478c-a3d4-4c478f14b539/3/320x400.jpeg)
In her practice, she specializes in integrating approaches such as CBT/DBT, Play Therapy, Person-centered therapy, Attachment Theory, and Mindfulness.
Connie has a vast amount of experience in working with children, adolescents, adults, and parents in both non-profit organizations and private practice settings. She has a great interest in helping children and their families to reflect on their own abilities and strengths, to help them cope well with life’s challenges, and to promote resilience. With Connie’s personal experiences, she demonstrates compassion to help women who are going through infertility and miscarriage problems. Connie also establishes multicultural competence skills through working with clients from a range of ages and diverse backgrounds.
In her practice, she specializes in integrating approaches such as CBT/DBT, Play Therapy, Person-centered therapy, Attachment Theory, and Mindfulness.
Connie has a vast amount of experience in working with children, adolescents, adults, and parents in both non-profit organizations and private practice settings. She has a great interest in helping children and their families to reflect on their own abilities and strengths, to help them cope well with life’s challenges, and to promote resilience. With Connie’s personal experiences, she demonstrates compassion to help women who are going through infertility and miscarriage problems. Connie also establishes multicultural competence skills through working with clients from a range of ages and diverse backgrounds.
![Photo of Caroline Andersen, MA, R Psych, Psychologist](https://photos.psychologytoday.com/47c8d65c-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
I have experience and training in the following psychotherapeutic modalities: CBT, EMDR (Advanced for Trauma/Perinatal) CPT, MBSR, Psychodynamic, Compassionate Bereavement Care and Attachment Focused.
I work with individuals, couples and groups who are impacted by grief, loss, depression, anxiety and trauma/PTSD. I strive to work collaboratively with individuals to uncover their strengths, express their feelings and work to adjust to challenging circumstances. I have additional training in perinatal mental health specializing in: infertility, IUI's, IVF, 3rd party consultations for donor, and surrogacy. I also work with individuals that have experienced miscarriage, a baby born still, any medical trauma/any type of birth trauma, PPA/PPD and NICU experiences.
I have experience and training in the following psychotherapeutic modalities: CBT, EMDR (Advanced for Trauma/Perinatal) CPT, MBSR, Psychodynamic, Compassionate Bereavement Care and Attachment Focused.
I work with individuals, couples and groups who are impacted by grief, loss, depression, anxiety and trauma/PTSD. I strive to work collaboratively with individuals to uncover their strengths, express their feelings and work to adjust to challenging circumstances. I have additional training in perinatal mental health specializing in: infertility, IUI's, IVF, 3rd party consultations for donor, and surrogacy. I also work with individuals that have experienced miscarriage, a baby born still, any medical trauma/any type of birth trauma, PPA/PPD and NICU experiences.
![Photo of Gagan Shergill, PhD, RPsych, Psychologist](https://photos.psychologytoday.com/a6cc540c-679f-475d-9bdc-46e783ef7ce0/2/320x400.jpeg)
My approach includes the examination of three critical aspects: personal history, cognitive/emotional development and commitment to behavioural change.
Therapy is an opportunity to find ways to live a more fulfilling and satisfying life. It helps in overcoming difficult symptoms or stresses, cope effectively with problems or bring positives into your life when things are going well. I work with people struggling in their family relationships, or those in high distress from loss, grief & trauma, or people trying to cope with eating disorders, anxiety, depression, or emotional pain. In my work with individuals I have learned that working from a broad base of theories and techniques is best integrated in the therapeutic work.
My approach includes the examination of three critical aspects: personal history, cognitive/emotional development and commitment to behavioural change.
Therapy is an opportunity to find ways to live a more fulfilling and satisfying life. It helps in overcoming difficult symptoms or stresses, cope effectively with problems or bring positives into your life when things are going well. I work with people struggling in their family relationships, or those in high distress from loss, grief & trauma, or people trying to cope with eating disorders, anxiety, depression, or emotional pain. In my work with individuals I have learned that working from a broad base of theories and techniques is best integrated in the therapeutic work.
![Photo of Robert Cey - Robert Cey Psychological Services, PhD, Psychologist](https://photos.psychologytoday.com/439c2f2b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
The emphasis of my practice is on working with adults, both individually and in groups, and I strive to engage with each person in a collaborative and holistic process of growth and change. I use a variety of theories and interventions, always working to find the best fit between the unique individual, the issues they face, and one or more proven, research-based approaches. My therapeutic style includes Cognitive-Behavioral, Acceptance and Commitment, Solution-Focused, Reality, mindfulness-based, and Hypnotherapies. I have worked with clients dealing with such issues as depression, anxiety, trauma, stress management, addictions, and grief and loss.
The emphasis of my practice is on working with adults, both individually and in groups, and I strive to engage with each person in a collaborative and holistic process of growth and change. I use a variety of theories and interventions, always working to find the best fit between the unique individual, the issues they face, and one or more proven, research-based approaches. My therapeutic style includes Cognitive-Behavioral, Acceptance and Commitment, Solution-Focused, Reality, mindfulness-based, and Hypnotherapies. I have worked with clients dealing with such issues as depression, anxiety, trauma, stress management, addictions, and grief and loss.
![Photo of Anita Mittal, RSW, RTC, Registered Social Worker](https://photos.psychologytoday.com/6e80a520-7bbd-4e47-bdc3-4049868d755f/2/320x400.jpeg)
I provide a collaborative and integrative approach by using somatic touch therapy, compassion focused therapy, hypnotherapy and evidence based CBT.
When you feel that life has handed you more than you can handle, it can be overwhelming. Whether you are grappling with anxiety or stress, or depression, you don't need to suffer alone. Long-term struggles with anxiety have long-term effects. Slowly one comes to realize how it manifests, you may feel it in your quality of sleep, your relationships, in your body and feeling like your on auto-pilot. In reality, this is just your body trying to deal with constant stress, criticism, shame, guilt, and the feeling of ‘not good enough'.
I provide a collaborative and integrative approach by using somatic touch therapy, compassion focused therapy, hypnotherapy and evidence based CBT.
When you feel that life has handed you more than you can handle, it can be overwhelming. Whether you are grappling with anxiety or stress, or depression, you don't need to suffer alone. Long-term struggles with anxiety have long-term effects. Slowly one comes to realize how it manifests, you may feel it in your quality of sleep, your relationships, in your body and feeling like your on auto-pilot. In reality, this is just your body trying to deal with constant stress, criticism, shame, guilt, and the feeling of ‘not good enough'.
![Photo of Lisa Hua, BA, MC, RPsych, Psychologist](https://photos.psychologytoday.com/6739daba-4385-481f-a548-eb4e11c66e1e/3/320x400.jpeg)
I am trained in various treatments to tailor to your needs (CBT, DBT, IFS, EMDR and ERP).
You may have tried your own strategies, Googled your symptoms, or just feel nothing is working. That's the hard part and you don't have to do it alone. I am a Registered Psychologist passionate about helping you feel more balanced and make choices that align with who you really are. I specialize in the treatment of anxiety, OCD, ADHD and interpersonal trauma. I work with clients who often feel that something is wrong or not enough. You may often feel stuck in endless worries or need reassurance. Feelings of frustration, guilt, and at times, hopeless. I work with you to unburden these feelings and experience the freedom to be you.
I am trained in various treatments to tailor to your needs (CBT, DBT, IFS, EMDR and ERP).
You may have tried your own strategies, Googled your symptoms, or just feel nothing is working. That's the hard part and you don't have to do it alone. I am a Registered Psychologist passionate about helping you feel more balanced and make choices that align with who you really are. I specialize in the treatment of anxiety, OCD, ADHD and interpersonal trauma. I work with clients who often feel that something is wrong or not enough. You may often feel stuck in endless worries or need reassurance. Feelings of frustration, guilt, and at times, hopeless. I work with you to unburden these feelings and experience the freedom to be you.
![Photo of Felicia Anderson, MEd, Psychologist](https://photos.psychologytoday.com/4fe6aa7a-09a4-48fb-9836-e7729204828a/2/320x400.jpeg)
The majority of my training has been in cognitive behavioral therapies.
I work with adults in AB and NB (virtual only for NB residents) who experience symptoms of anxiety, depression, stress, grief, PTSD, driving anxiety, as well as relationship issues. I also support people who have been impacted by chronic illnesses, such as cancer, long-haul COVID19, chronic fatigue syndrome, fibromyalgia, and other chronic pain conditions.
The majority of my training has been in cognitive behavioral therapies.
I work with adults in AB and NB (virtual only for NB residents) who experience symptoms of anxiety, depression, stress, grief, PTSD, driving anxiety, as well as relationship issues. I also support people who have been impacted by chronic illnesses, such as cancer, long-haul COVID19, chronic fatigue syndrome, fibromyalgia, and other chronic pain conditions.
![Photo of Silvia Eleftheriou - Deep Sea Psychology, Psychologist](https://photos.psychologytoday.com/0ae334f7-0ad1-4b03-87b4-05fe272d0e0e/1/320x400.jpeg)
Through CBT, DBT, EMDR, or other special modalities, therapy helps adults, couples, kids, teens & families to gain new insight into your challenges, gently heal even the deepest wounds, soothe intense emotions, calm critical thoughts & meaningfully transform patterns that no longer serve you, into ones that do.
It's easy to get stuck in patterns that sabotage the life you want to live: overly busy thoughts, intense emotions, or automatic reactions. Often traumatic or painful past experiences can leave lingering impacts on your day-to-day functioning, leaving you feeling disconnected, out of control, overwhelmed, or stuck in cycles or patterns that never seem to let up. Therapy is your space to learn how to effectively get un-stuck, heal from past wounds, transform unhelpful patterns, and grow. Therapy facilitates supported conscious engagement with your inner world, helping you to deepen your awareness and make truly meaningful changes.
Through CBT, DBT, EMDR, or other special modalities, therapy helps adults, couples, kids, teens & families to gain new insight into your challenges, gently heal even the deepest wounds, soothe intense emotions, calm critical thoughts & meaningfully transform patterns that no longer serve you, into ones that do.
It's easy to get stuck in patterns that sabotage the life you want to live: overly busy thoughts, intense emotions, or automatic reactions. Often traumatic or painful past experiences can leave lingering impacts on your day-to-day functioning, leaving you feeling disconnected, out of control, overwhelmed, or stuck in cycles or patterns that never seem to let up. Therapy is your space to learn how to effectively get un-stuck, heal from past wounds, transform unhelpful patterns, and grow. Therapy facilitates supported conscious engagement with your inner world, helping you to deepen your awareness and make truly meaningful changes.
![Photo of Amy Black - Helix Psychology, Psychologist](https://photos.psychologytoday.com/3a70adce-2fd7-4ef6-9083-39e916fe5c76/3/320x400.jpeg)
Our team consists of Registered Psychologists who have specialized training in EMDR, Exposure and Response Prevention (ERP), Cognitive-Behavioral Therapy (CBT) Emotionally Focused Therapy (EFT), and Solution Focused Therapy (SFT).
At Helix Psychology, we are a client-centered private practice that offers counselling for toddler/children/adolescents, adults, couples, families and groups. It can be difficult choosing a therapist and starting therapy for the first time - there are so many choices and even more questions. We are here to guide you through the process and help make sense of everything in a safe, open and compassionate environment. We offer a variety of counselling services which are tailored to the unique needs of each individual client. All sessions are based on a foundation of respect and acceptance.
Our team consists of Registered Psychologists who have specialized training in EMDR, Exposure and Response Prevention (ERP), Cognitive-Behavioral Therapy (CBT) Emotionally Focused Therapy (EFT), and Solution Focused Therapy (SFT).
At Helix Psychology, we are a client-centered private practice that offers counselling for toddler/children/adolescents, adults, couples, families and groups. It can be difficult choosing a therapist and starting therapy for the first time - there are so many choices and even more questions. We are here to guide you through the process and help make sense of everything in a safe, open and compassionate environment. We offer a variety of counselling services which are tailored to the unique needs of each individual client. All sessions are based on a foundation of respect and acceptance.
![Photo of Manju Mathew - Dr. Manju Mathew (Turning Point Wellness Hub), PhD, MPhil, MA, BA, RPsych, Psychologist](https://photos.psychologytoday.com/a2039a62-0d28-4d90-a7a9-1e35ee733c94/3/320x400.jpeg)
Dr. Manju Mathew (Turning Point Wellness Hub)
Psychologist, PhD, MPhil, MA, BA, RPsych
Verified Verified
3 Endorsed
Edmonton, AB T5E
Thank you for reaching out to me. Is trauma, anxiety, depression or chronic pain, holding you back from reaching your goals? You've come to the right place! I am a Registered Psychologist (AB) and a Certified EMDR therapist with extensive education and tons of experience in the field of mental health, and chronic pain. My multicultural background and lived experience help me to connect empathetically with my clients. I am trained in various treatment modalities, such as EMDR, CBT, ACT, DBT, EFT etc. However, I do not believe in a one-size-fits-all. I trust your inner strength and believe we can work together to achieve your goals.
Thank you for reaching out to me. Is trauma, anxiety, depression or chronic pain, holding you back from reaching your goals? You've come to the right place! I am a Registered Psychologist (AB) and a Certified EMDR therapist with extensive education and tons of experience in the field of mental health, and chronic pain. My multicultural background and lived experience help me to connect empathetically with my clients. I am trained in various treatment modalities, such as EMDR, CBT, ACT, DBT, EFT etc. However, I do not believe in a one-size-fits-all. I trust your inner strength and believe we can work together to achieve your goals.
![Photo of Pina Martinovich, BSc, MEd, MA, Psychologist](https://photos.psychologytoday.com/3d581552-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
As a psychologist I integrate a variety of therapeutic modalities such as Cognitive Behavioral therapy, Solution-focused therapy, Systemic Family therapy, Play therapy, and Person-Centered therapy.
I am a Registered Psychologist who is passionate about helping children, adolescents and young adults with emotional, academic and behavioral difficulties. I have been an educator and school counselor for the past 30 years and I am cognizant of the struggles that some children or youth experience in the regular school system. My experiences as a classroom teacher and school counselor have prompted a desire to work with students with learning, emotional and behavioral challenges in conjunction with their families.
As a psychologist I integrate a variety of therapeutic modalities such as Cognitive Behavioral therapy, Solution-focused therapy, Systemic Family therapy, Play therapy, and Person-Centered therapy.
I am a Registered Psychologist who is passionate about helping children, adolescents and young adults with emotional, academic and behavioral difficulties. I have been an educator and school counselor for the past 30 years and I am cognizant of the struggles that some children or youth experience in the regular school system. My experiences as a classroom teacher and school counselor have prompted a desire to work with students with learning, emotional and behavioral challenges in conjunction with their families.
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![Photo of Kristi-Anna S Steiestol, MEd, RPsych, RN, Psychologist](https://photos.psychologytoday.com/41ccb0c2-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
She has specialized training in cognitive processing therapy for PTSD.
Helping people navigate life's complexities, reconnect with meaning, and find language for their experiences are passions for Kristi-Anna. She is sincere, down-to-earth, and a careful listener. Trauma, depression, cancer (patients & family members), grief, navigating change, and making sense of the past and present are areas she often works with. She also helps people who are contemplating whether or not to remain in present situations, including relationships, jobs, and educational trajectories, where people can sometimes feel stuck, constricted, or on auto-pilot. Her approach is humanistic, trauma-sensitive, and non-pathologizing.
She has specialized training in cognitive processing therapy for PTSD.
Helping people navigate life's complexities, reconnect with meaning, and find language for their experiences are passions for Kristi-Anna. She is sincere, down-to-earth, and a careful listener. Trauma, depression, cancer (patients & family members), grief, navigating change, and making sense of the past and present are areas she often works with. She also helps people who are contemplating whether or not to remain in present situations, including relationships, jobs, and educational trajectories, where people can sometimes feel stuck, constricted, or on auto-pilot. Her approach is humanistic, trauma-sensitive, and non-pathologizing.
![Photo of Dawn Doucet Banting, MC, BSW, RSW, Registered Provisional Psychologist](https://photos.psychologytoday.com/c13a5705-3aa8-454f-8189-a088b7eeb8ff/7/320x400.jpeg)
Dawn Doucet Banting
Registered Provisional Psychologist, MC, BSW, RSW
Verified Verified
1 Endorsed
Edmonton, AB T6X
I tailor my approach to you and draw from evidence-based modalities such as Cognitive Behavioural Therapy (CBT) and Narrative Therapy.
I care about helping people feel better and know they can heal and grow. I have a special interest in working with children, teens and adults regarding anxiety, trauma, relationship issues, neurodiversity, emotion regulation, stress management, addictions, life transitions, and loss. In addition to individuals, I work with couples and families. I create strong therapeutic relationships and a safe space for people to share their concerns and to work toward meeting their goals.
I tailor my approach to you and draw from evidence-based modalities such as Cognitive Behavioural Therapy (CBT) and Narrative Therapy.
I care about helping people feel better and know they can heal and grow. I have a special interest in working with children, teens and adults regarding anxiety, trauma, relationship issues, neurodiversity, emotion regulation, stress management, addictions, life transitions, and loss. In addition to individuals, I work with couples and families. I create strong therapeutic relationships and a safe space for people to share their concerns and to work toward meeting their goals.
![Photo of Josh Fritz, Registered Provisional Psychologist](https://photos.psychologytoday.com/9a9e4a9a-ba2c-4f28-aab8-16c81beefe74/2/320x400.jpeg)
Understanding the basis for a behaviour is important in identifying why that behaviour persists. Basically, looking at concerning behaviours through the lens of "Is this behaviour currently solving another problem? Or what problem has is solved before?" Then, using a blend of CBT techniques integrated in the solution focused lens to we adjust the behaviour.
Understanding the basis for a behaviour is important in identifying why that behaviour persists. Basically, looking at concerning behaviours through the lens of "Is this behaviour currently solving another problem? Or what problem has is solved before?" Then, using a blend of CBT techniques integrated in the solution focused lens to we adjust the behaviour.
![Photo of Ilani Joy Ighedosa - Joy Rising Mental Health, Inc., RCSW, LCSW-C](https://photos.psychologytoday.com/67bceabd-25da-4c18-aa32-252ae5a8a217/1/320x400.jpeg)
Joy Rising Mental Health, Inc.
Registered Social Worker, RCSW, LCSW-C
Verified Verified
Edmonton, AB T6W (Online Only)
With my expertise and guidance, we will work together to accomplish your goals using trauma focused modalities, cognitive behavioral therapy, mindfulness and other evidenced based treatments.
Hello and welcome! Feeling overwhelmed, anxious or depressed in your day to day functioning? Maybe even traumatized, in crisis or experiencing chronic mood symptoms; let me help you, help yourself. In this safe space we will work towards you processing your thoughts and feelings to heal acute and complex trauma, overcome adverse life experiences, gain perspective, and seek solutions to ultimately achieve your personal goals. Unpack those things in your life that may create mental chaos and instability so you can become your best self and let your joy rise!
With my expertise and guidance, we will work together to accomplish your goals using trauma focused modalities, cognitive behavioral therapy, mindfulness and other evidenced based treatments.
Hello and welcome! Feeling overwhelmed, anxious or depressed in your day to day functioning? Maybe even traumatized, in crisis or experiencing chronic mood symptoms; let me help you, help yourself. In this safe space we will work towards you processing your thoughts and feelings to heal acute and complex trauma, overcome adverse life experiences, gain perspective, and seek solutions to ultimately achieve your personal goals. Unpack those things in your life that may create mental chaos and instability so you can become your best self and let your joy rise!
![Photo of Anjili Sawhney, PN, BscN, MHA, CNP/CPN](https://photos.psychologytoday.com/1bc1baca-f57e-47cd-a776-cc1683f637bd/1/320x400.jpeg)
I work with Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT).
In my practice, I help clients address workplace stressors that impact productivity to achieve a harmonious work life balance essential for personal wellbeing. This can be facilitated by helping you align with core values that highlight your strengths and cultivate strategies for managing stressors. . I can also assist with setting clear boundaries between personal and professional life to prevent burn out.
I work with Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT).
In my practice, I help clients address workplace stressors that impact productivity to achieve a harmonious work life balance essential for personal wellbeing. This can be facilitated by helping you align with core values that highlight your strengths and cultivate strategies for managing stressors. . I can also assist with setting clear boundaries between personal and professional life to prevent burn out.
![Photo of Tomasz Michal Rapacki - Cultured Psychology Services - Tom Rapacki, MC, RPsych, Psychologist](https://photos.psychologytoday.com/3ece4387-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Cultured Psychology Services - Tom Rapacki
Psychologist, MC, RPsych
Verified Verified
2 Endorsed
Edmonton, AB T5R
He draws upon reliable therapies including CBT, Solution-Focused Therapy, and mindfulness.
Good psychologists devote ample time to listening to and helping their clients. No one should have to feel like they are making an elevator pitch when they see their therapist. I offer longer sessions which allow for deeper discussions and help that is personalized to your lived experience, strengths, and culture. My approach is calming, caring, insightful, and creative, and I'm also trained to discuss topics that some psychologists don't have the comfort or cultural knowledge to address. Together, let's start building a way forward free from struggle with negative emotions and towards a more meaningful and fulfilling life!
He draws upon reliable therapies including CBT, Solution-Focused Therapy, and mindfulness.
Good psychologists devote ample time to listening to and helping their clients. No one should have to feel like they are making an elevator pitch when they see their therapist. I offer longer sessions which allow for deeper discussions and help that is personalized to your lived experience, strengths, and culture. My approach is calming, caring, insightful, and creative, and I'm also trained to discuss topics that some psychologists don't have the comfort or cultural knowledge to address. Together, let's start building a way forward free from struggle with negative emotions and towards a more meaningful and fulfilling life!
![Photo of Chloe Aryeo Kim, MC, Registered Provisional Psychologist](https://photos.psychologytoday.com/a12e13ea-b740-49c0-8f6b-78f994b169bf/1/320x400.jpeg)
Trained in ART, CBT, and DBT, I offer diverse approaches to mental health, focusing on transforming negative thoughts and behaviours into positive growth for dealing with trauma, stress, anxiety, depression, and relationship issues.
If you're facing emotional and behavioural challenges, dealing with stress, anxiety, depression, or trauma, I am here to help. You deserve more than temporary relief; you deserve a transformative journey toward peace, resilience, and self-awareness. Let's work together to develop healthier coping mechanisms and understand patterns hindering your growth. I'm committed to guiding you toward a life where you can effectively navigate your emotions and relationships
Trained in ART, CBT, and DBT, I offer diverse approaches to mental health, focusing on transforming negative thoughts and behaviours into positive growth for dealing with trauma, stress, anxiety, depression, and relationship issues.
If you're facing emotional and behavioural challenges, dealing with stress, anxiety, depression, or trauma, I am here to help. You deserve more than temporary relief; you deserve a transformative journey toward peace, resilience, and self-awareness. Let's work together to develop healthier coping mechanisms and understand patterns hindering your growth. I'm committed to guiding you toward a life where you can effectively navigate your emotions and relationships
![Photo of Courtney Seitz, MC, RPP, Registered Provisional Psychologist](https://photos.psychologytoday.com/fbd88e66-d458-4c4f-ad67-1020969c24c2/2/320x400.jpeg)
I am a client-centered, trauma-informed therapist and I utilize Cognitive Behavioural and Solution Focused approaches most frequently in my work, but you will see additional modalities utilized along the way.
I am passionate about providing thoughtful and compassionate support that is grounded in evidence based practice and caters to the unique needs of each individual. As a result, I will tailor my approach to what will best support you in the moment while we simultaneously work together to navigate any concerns that may have deeper or more tender roots. I believe that the role of a therapist is one of lifetime learning, which is why I am always striving to acquire more knowledge in various evidence based practices so I can continue to provide you with the best support I can during our time together.
I am a client-centered, trauma-informed therapist and I utilize Cognitive Behavioural and Solution Focused approaches most frequently in my work, but you will see additional modalities utilized along the way.
I am passionate about providing thoughtful and compassionate support that is grounded in evidence based practice and caters to the unique needs of each individual. As a result, I will tailor my approach to what will best support you in the moment while we simultaneously work together to navigate any concerns that may have deeper or more tender roots. I believe that the role of a therapist is one of lifetime learning, which is why I am always striving to acquire more knowledge in various evidence based practices so I can continue to provide you with the best support I can during our time together.
![Photo of Heather Rampling, MC, Registered Provisional Psychologist](https://photos.psychologytoday.com/12e256e5-2aa8-4af7-95c9-ca7409cbb3a0/2/320x400.jpeg)
Heather Rampling
Registered Provisional Psychologist, MC
Verified Verified
1 Endorsed
Edmonton, AB T5M
My client-centered approach prioritizes your unique experiences, values, and goals. I believe in creating a safe, nonjudgmental space where you feel heard, respected, and empowered to explore your thoughts and emotions. I also utilize a Strengths-Based approach and draw from a variety of therapeutic modalities, including play and art-based methods, CBT, DBT, and Solution-Focused.
My client-centered approach prioritizes your unique experiences, values, and goals. I believe in creating a safe, nonjudgmental space where you feel heard, respected, and empowered to explore your thoughts and emotions. I also utilize a Strengths-Based approach and draw from a variety of therapeutic modalities, including play and art-based methods, CBT, DBT, and Solution-Focused.
See more therapy options for Edmonton
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.