Codependency Therapists in Edmonton, AB
![Photo of Jake Sombrutzki, MACP, RCC, Counsellor](https://photos.psychologytoday.com/2a205e35-d6bd-42b6-8a7d-7f96b5e7bcdf/2/320x400.jpeg)
I specialize in addressing issues such as codependency, anxiety, depression, and self-worth.
Are you struggling with daily life, goals, or your relationship with yourself or others? Do fear, anxiety, low self-worth, setting boundaries, or anger hold you back? I offer a collaborative, non-judgmental approach focused on helping you rediscover your self-worth and innate ability to navigate life's challenges. With a background in addiction treatment and a diverse upbringing, I integrate Eastern philosophy and spirituality into my practice. I presently exclusively offer online sessions while working closely with a dedicated team at Strength Counselling Services.
I specialize in addressing issues such as codependency, anxiety, depression, and self-worth.
Are you struggling with daily life, goals, or your relationship with yourself or others? Do fear, anxiety, low self-worth, setting boundaries, or anger hold you back? I offer a collaborative, non-judgmental approach focused on helping you rediscover your self-worth and innate ability to navigate life's challenges. With a background in addiction treatment and a diverse upbringing, I integrate Eastern philosophy and spirituality into my practice. I presently exclusively offer online sessions while working closely with a dedicated team at Strength Counselling Services.
![Photo of Corine Kozuchowski, BA, MC, Psychologist](https://photos.psychologytoday.com/45de9031-5012-423b-951b-452bda99e668/2/320x400.jpeg)
Trouble managing your substance use? Looking to control it better so you experience less shame? Or did you relapse and you want to get your recovery back on track? Substance use counselling is my jam! Depression, anxiety, work stress, burn-out, codependency, self-esteem, and trauma are my other areas of focus. I strive to foster holistic wellbeing while validating, inspiring, challenging, and empowering. It is also likely we will have laugh! What sets me apart? It's my commitment to experiential knowledge and embracing real-life moments. www.ckps.ca
Trouble managing your substance use? Looking to control it better so you experience less shame? Or did you relapse and you want to get your recovery back on track? Substance use counselling is my jam! Depression, anxiety, work stress, burn-out, codependency, self-esteem, and trauma are my other areas of focus. I strive to foster holistic wellbeing while validating, inspiring, challenging, and empowering. It is also likely we will have laugh! What sets me apart? It's my commitment to experiential knowledge and embracing real-life moments. www.ckps.ca
![Photo of Dr. Lauren K. McCoy, BSc, MSc, PhD, RPsych, Psychologist](https://photos.psychologytoday.com/4f880159-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dr. Lauren K. McCoy
Psychologist, BSc, MSc, PhD, RPsych
Verified Verified
8 Endorsed
Edmonton, AB T6X
Are you in a loop of self-blame, regret, or anxiety over how events in your life have gone or are going? Would those close to you say you "have it together" but, deep down, circumstances have left you feeling "not good enough"? Has the shame or disappointment eroded trust in your ability to make confident decisions for your relationships, your job, your life direction? Whether symptoms began due to unfortunate luck, a traumatic event, relationship breakdown, etc., I help identify patterns keeping you stuck and offer solution-focused, evidence based strategies to address anxiety, self-doubt, indecision, PTSD, and codependency.
Are you in a loop of self-blame, regret, or anxiety over how events in your life have gone or are going? Would those close to you say you "have it together" but, deep down, circumstances have left you feeling "not good enough"? Has the shame or disappointment eroded trust in your ability to make confident decisions for your relationships, your job, your life direction? Whether symptoms began due to unfortunate luck, a traumatic event, relationship breakdown, etc., I help identify patterns keeping you stuck and offer solution-focused, evidence based strategies to address anxiety, self-doubt, indecision, PTSD, and codependency.
![Photo of Ellen Johanne Schultz - Ellen Schultz Counselling and Coaching, MACMHC, MAHSC, CCC, Counsellor](https://photos.psychologytoday.com/a521ada9-48f3-4a2b-b26e-bdddb4535e9b/2/320x400.jpeg)
Ellen Schultz Counselling and Coaching
Counsellor, MACMHC, MAHSC, CCC
Verified Verified
1 Endorsed
Edmonton, AB T5H (Online Only)
Having worked with a wide range of diagnoses in the past, my areas of specialty are anxiety, attachment, relationship issues, and self-esteem, though I have experience with ADHD, codependency, depression, addictions, personality disorders, and stress.
Hello! I'm glad you stopped by, because I know that seeking out help during difficult times can be intimidating. Right off the bat, I want to let you know that I would love to meet with you and talk about what you're going through. My goal is to provide a warm environment where we can work together on your goals. Ideally, you would come with a willingness to share about what's bothering you, and an openness to trying some new things. In return, I commit to helping you set meaningful goals and identify the blind spots that might be holding you back.
Having worked with a wide range of diagnoses in the past, my areas of specialty are anxiety, attachment, relationship issues, and self-esteem, though I have experience with ADHD, codependency, depression, addictions, personality disorders, and stress.
Hello! I'm glad you stopped by, because I know that seeking out help during difficult times can be intimidating. Right off the bat, I want to let you know that I would love to meet with you and talk about what you're going through. My goal is to provide a warm environment where we can work together on your goals. Ideally, you would come with a willingness to share about what's bothering you, and an openness to trying some new things. In return, I commit to helping you set meaningful goals and identify the blind spots that might be holding you back.
![Photo of Dr. Lauren K McCoy - Dr. Lauren K. McCoy - Actualize Psychological, BSc, MSc, PhD, RPsych, Psychologist](https://photos.psychologytoday.com/55346a40-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Dr. Lauren K. McCoy - Actualize Psychological
Psychologist, BSc, MSc, PhD, RPsych
Verified Verified
Edmonton, AB T5T
Are you in a loop of self-blame, regret, or anxiety over how events in your life have gone or are going? Would those close to you say you "have it together" but, deep down, circumstances have left you feeling "not good enough"? Has the shame or disappointment eroded trust in your ability to make confident decisions for your relationships, your job, your life direction? Whether symptoms began due to unfortunate luck, a traumatic event, relationship breakdown, etc., I help identify patterns keeping you stuck and offer solution-focused, evidence based strategies to address anxiety, self-doubt, indecision, PTSD, and codependency.
Are you in a loop of self-blame, regret, or anxiety over how events in your life have gone or are going? Would those close to you say you "have it together" but, deep down, circumstances have left you feeling "not good enough"? Has the shame or disappointment eroded trust in your ability to make confident decisions for your relationships, your job, your life direction? Whether symptoms began due to unfortunate luck, a traumatic event, relationship breakdown, etc., I help identify patterns keeping you stuck and offer solution-focused, evidence based strategies to address anxiety, self-doubt, indecision, PTSD, and codependency.
![Photo of Tatiana Peet, MPS, CCC, RCAT, Art Therapist](https://photos.psychologytoday.com/212470ca-4f27-4400-847d-ea1a9430aaa0/1/320x400.jpeg)
I have 14 years of experience in trauma-informed approaches, including somatic experiencing, focusing, art therapy, psychedelic-assisted therapies and addictions work. I create a warm and caring container for effective healing. I can support you to establish an internal sense of safety, manage stress, find inner balance, express your needs and wants, and move forward with clarity . I will be respectful, transparent, and offer you educational resources and homework as requested. You will acquire life-long tools to become your own best therapist.
I have 14 years of experience in trauma-informed approaches, including somatic experiencing, focusing, art therapy, psychedelic-assisted therapies and addictions work. I create a warm and caring container for effective healing. I can support you to establish an internal sense of safety, manage stress, find inner balance, express your needs and wants, and move forward with clarity . I will be respectful, transparent, and offer you educational resources and homework as requested. You will acquire life-long tools to become your own best therapist.
![Photo of Abhishek Bardoloi, MC, Registered Provisional Psychologist](https://photos.psychologytoday.com/b7c3939d-8601-4f67-b71a-f0c9ecd5ce50/1/320x400.jpeg)
Abhishek Bardoloi
Registered Provisional Psychologist, MC
Verified Verified
1 Endorsed
Edmonton, AB T6E
Are you struggling with emotional distress from childhood trauma, stressful relationships with parents, unhealthy past relationships ? Would you describe yourself as a "people pleaser"? Do you experience anxiety, difficulties setting boundaries and problems forming healthy relationships? Do you find yourselves in relationship patterns that are not "good" for you? Are you seeking to heal and learn skills to nurture healthy connections with yourself and others?
Are you struggling with emotional distress from childhood trauma, stressful relationships with parents, unhealthy past relationships ? Would you describe yourself as a "people pleaser"? Do you experience anxiety, difficulties setting boundaries and problems forming healthy relationships? Do you find yourselves in relationship patterns that are not "good" for you? Are you seeking to heal and learn skills to nurture healthy connections with yourself and others?
![Photo of Dianne Hohol, BSW, RSW, MACP, Psychologist](https://photos.psychologytoday.com/d7a507c6-a383-407e-86e5-ea7aad4fa17e/2/320x400.jpeg)
Change can be scary but even small changes can make a big difference. I offer you a safe space where change can happen at your own pace & where you can bring your problems, fears or pain to work through in a supportive environment. The addiction, stress, anxiety, depression, trauma, PTSD, phobia, etc., can be the initial thing that brings you into therapy, but we won’t just put a band-aid on the symptom. We will get to the underlying root of the problem & heal it where it started. I use the word “we” because it is a collaborative venture, we work together to create change. I work with both individuals & couples. (Ask me about EMDR).
Change can be scary but even small changes can make a big difference. I offer you a safe space where change can happen at your own pace & where you can bring your problems, fears or pain to work through in a supportive environment. The addiction, stress, anxiety, depression, trauma, PTSD, phobia, etc., can be the initial thing that brings you into therapy, but we won’t just put a band-aid on the symptom. We will get to the underlying root of the problem & heal it where it started. I use the word “we” because it is a collaborative venture, we work together to create change. I work with both individuals & couples. (Ask me about EMDR).
![Photo of Chelsey Ann Rosher, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/c4afb511-b9e5-49ac-a3ed-50c317d2d76d/1/320x400.jpeg)
People and their healing journeys have fascinated me for as long as I can remember. I come from a family of supporters so a mental health therapist was a great fit for me. I have always had a genuine curiosity and passion for watching people heal. I always wanted to know the magic trick, and I found out that it's embedded in human nervous system and body. I specialize in helping individuals who have experienced attachment injury, disruption, or trauma across the lifespan. These wounds can manifest as emotional scars, communication challenges, or unresolved hurts, often within the complex dynamics of the family system.
People and their healing journeys have fascinated me for as long as I can remember. I come from a family of supporters so a mental health therapist was a great fit for me. I have always had a genuine curiosity and passion for watching people heal. I always wanted to know the magic trick, and I found out that it's embedded in human nervous system and body. I specialize in helping individuals who have experienced attachment injury, disruption, or trauma across the lifespan. These wounds can manifest as emotional scars, communication challenges, or unresolved hurts, often within the complex dynamics of the family system.
![Photo of Mohammad Hasan, ICADC, CCAC, MBBS, ICCDP, Drug & Alcohol Counsellor](https://photos.psychologytoday.com/f83d3377-1790-40c5-9e52-e95149cd611e/2/320x400.jpeg)
Mohammad Hasan
Drug & Alcohol Counsellor, ICADC, CCAC, MBBS, ICCDP
Verified Verified
1 Endorsed
Edmonton, AB T6X (Online Only)
Are you or a loved one struggling with mental health and addictions issues? Perhaps self harm or suicidal thoughts? Need a safe space to work through your gender & sexuality or history of trauma? A parent or an adult child fighting to be understood? I've helped thousands like you as a Mental Health and Addictions Counsellor for the past 20 years, and as a first-gen immigrant parent that understands intergenerational and systemic challenges. I'm trained in many evidence-based treatment modalities (DBT, Mindfulness, ACT, Grief & Loss) but it is my relatable approach that brings ease to clients wary of taking the first step.
Are you or a loved one struggling with mental health and addictions issues? Perhaps self harm or suicidal thoughts? Need a safe space to work through your gender & sexuality or history of trauma? A parent or an adult child fighting to be understood? I've helped thousands like you as a Mental Health and Addictions Counsellor for the past 20 years, and as a first-gen immigrant parent that understands intergenerational and systemic challenges. I'm trained in many evidence-based treatment modalities (DBT, Mindfulness, ACT, Grief & Loss) but it is my relatable approach that brings ease to clients wary of taking the first step.
![Photo of Ajay Hartenfeld Pandhi, MSW, MAIS, Q-Med, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bf8f6012-80eb-4935-affb-d35c44b5ceb2/2/320x400.jpeg)
Ajay Hartenfeld Pandhi
Clinical Social Work/Therapist, MSW, MAIS, Q-Med
Verified Verified
4 Endorsed
Edmonton, AB T6A
I am a trauma specialist with experience in supporting people through life threatening illnesses, sexual/emotional/physical abuse, environmental disasters, break down of marriages, addictions and loss of loved ones. I also work with couples, with families and individuals who are struggling with various problems. Individualized and tailor made therapy. I have over 15 years of significant experience working with diverse populations across Canada and internationally and I can provide therapy in English, Hindi, Punjabi, Urdu.I use a variety of approaches including hypnotherapy, cognitive behavioral therapy, narrative therapy, solution focused therapy and other psycho-dynamic approaches.
I am a trauma specialist with experience in supporting people through life threatening illnesses, sexual/emotional/physical abuse, environmental disasters, break down of marriages, addictions and loss of loved ones. I also work with couples, with families and individuals who are struggling with various problems. Individualized and tailor made therapy. I have over 15 years of significant experience working with diverse populations across Canada and internationally and I can provide therapy in English, Hindi, Punjabi, Urdu.I use a variety of approaches including hypnotherapy, cognitive behavioral therapy, narrative therapy, solution focused therapy and other psycho-dynamic approaches.
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![Photo of Jessa Osborne, MC, Registered Provisional Psychologist](https://photos.psychologytoday.com/b90efae7-29dc-49f0-b3c2-de66e6f8a1e3/2/320x400.jpeg)
It's not always easy to navigate life's challenges alone. Whether you're feeling overwhelmed by difficult emotions, wanting to make a change and don’t know where to start, or struggling to cope with unexpected events, reaching out for help can be a powerful act of self-care and courage. That's where I come in. I work through a holistic lens combined with scientific, evidence-based interventions, to help you reach your unique goals. I believe that each person possesses their own strengths and gifts, but sometimes we are blinded by past experiences or current challenges.
It's not always easy to navigate life's challenges alone. Whether you're feeling overwhelmed by difficult emotions, wanting to make a change and don’t know where to start, or struggling to cope with unexpected events, reaching out for help can be a powerful act of self-care and courage. That's where I come in. I work through a holistic lens combined with scientific, evidence-based interventions, to help you reach your unique goals. I believe that each person possesses their own strengths and gifts, but sometimes we are blinded by past experiences or current challenges.
![Photo of Jake Sombrutzki, BHS, RCC, Counsellor](https://photos.psychologytoday.com/48c633f3-4f1f-46ec-bb1b-4033c50f20ef/2/320x400.jpeg)
Are you struggling with your daily life, goals, or relationship with self or others? Are you held back by fear, anxiety, low self-worth, setting boundaries or anger? I am here to help you navigate these bumps on your road to rediscover your self-worth and innate ability to handle what life is throwing at you now or in the future.
Are you struggling with your daily life, goals, or relationship with self or others? Are you held back by fear, anxiety, low self-worth, setting boundaries or anger? I am here to help you navigate these bumps on your road to rediscover your self-worth and innate ability to handle what life is throwing at you now or in the future.
![Photo of Juliana Herlaar, RTC, Counsellor](https://photos.psychologytoday.com/bcdcc2a3-aeb7-4882-84ef-2e1d172e8fb8/3/320x400.jpeg)
Juliana Herlaar
Counsellor, RTC
Verified Verified
7 Endorsed
Edmonton, AB T5X (Online Only)
Waitlist for new clients
Do you want to feel confident and on purpose? Are you ready to experience deeper more fulfilling relationships? Do you want to experience more ease? When we are children, we learn how to be in connection and our beliefs about what's possible on our relationship with our caregivers and our friends. Sensitive people & people with big hearts often lean towards putting their own needs on the back burner, this can lead to burnout, anxiety, depression & general unhappiness. Work with me through a holistic model to experience wholeness, connection & joy in your life and relationships. Please reach out for a free 1/2 hour consult.
Do you want to feel confident and on purpose? Are you ready to experience deeper more fulfilling relationships? Do you want to experience more ease? When we are children, we learn how to be in connection and our beliefs about what's possible on our relationship with our caregivers and our friends. Sensitive people & people with big hearts often lean towards putting their own needs on the back burner, this can lead to burnout, anxiety, depression & general unhappiness. Work with me through a holistic model to experience wholeness, connection & joy in your life and relationships. Please reach out for a free 1/2 hour consult.
![Photo of Tammy Woroschuk, MSW, RSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5c0b282b-b161-46d3-b5af-6b79c9d990ea/1/320x400.jpeg)
Tammy Woroschuk
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
4 Endorsed
Edmonton, AB T5Y
My goal as a counsellor/therapist is to provide you with non-judgmental support while you seek clarity to some of life's questions. I will help by coaching and counselling you to see your strengths and utilize motivational interviewing, solution focused, CBT and a trauma-informed practice as my tools. I will work with you to help create meaningful change to move past the barriers that are creating difficulty in your life. In my twenty years of working with others, I have developed a skills working with adults, parents, seniors and Indigenous people. For online counselling book through our website at www.guidedpathcg.ca
My goal as a counsellor/therapist is to provide you with non-judgmental support while you seek clarity to some of life's questions. I will help by coaching and counselling you to see your strengths and utilize motivational interviewing, solution focused, CBT and a trauma-informed practice as my tools. I will work with you to help create meaningful change to move past the barriers that are creating difficulty in your life. In my twenty years of working with others, I have developed a skills working with adults, parents, seniors and Indigenous people. For online counselling book through our website at www.guidedpathcg.ca
![Photo of Noga Liron - Noga Liron Psychologist & Happiness Coach, BA, MEd, RPsych, Psychologist](https://photos.psychologytoday.com/3eabba41-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Noga Liron Psychologist & Happiness Coach
Psychologist, BA, MEd, RPsych
Verified Verified
Edmonton, AB T6H
Life is beautiful...but it can also be hard at times. You can feel proud that you have the self-caring courage to reach out for some help and guidance. It can feel so good to have someone in your corner, helping you to feel happier with yourself and how you are showing up in your life. That is my specialty! I love helping my clients shift negative self-beliefs; remove life blocks; get unstuck; feel more confident and esteemed; heal painful emotions and experiences; develop more effective living/coping skills; work through dreaded fear and anxiety; feel more connected in relationships... and enjoy life a lot more!
Life is beautiful...but it can also be hard at times. You can feel proud that you have the self-caring courage to reach out for some help and guidance. It can feel so good to have someone in your corner, helping you to feel happier with yourself and how you are showing up in your life. That is my specialty! I love helping my clients shift negative self-beliefs; remove life blocks; get unstuck; feel more confident and esteemed; heal painful emotions and experiences; develop more effective living/coping skills; work through dreaded fear and anxiety; feel more connected in relationships... and enjoy life a lot more!
![Photo of Rohan Parikh, MC, CCC, Counsellor](https://photos.psychologytoday.com/0ab21084-2f0b-4b9d-afd0-56b89d7c9738/2/320x400.jpeg)
I absolutely love working with clients who are navigating trauma and learning to process big emotions. Life is incredibly complex, and being able to hold space for you in this way is an honour.
I absolutely love working with clients who are navigating trauma and learning to process big emotions. Life is incredibly complex, and being able to hold space for you in this way is an honour.
![Photo of Laurelle St Jean, MA, RPsych, Psychologist](https://photos.psychologytoday.com/3398a72b-24dd-4863-a8e2-25fb08996641/1/320x400.jpeg)
I help people cope with the everyday and exceptional challenges of life, experience less suffering, and engage more fully with the present moment. Therapy provides a unique relationship which gives you the opportunity to freely evaluate the thoughts and feelings you carry, particularly those that no longer serve you. My role is to help guide you towards your internal strengths, self-acceptance and trust.
I help people cope with the everyday and exceptional challenges of life, experience less suffering, and engage more fully with the present moment. Therapy provides a unique relationship which gives you the opportunity to freely evaluate the thoughts and feelings you carry, particularly those that no longer serve you. My role is to help guide you towards your internal strengths, self-acceptance and trust.
![Photo of Ryan S McDonald, MACP, Registered Provisional Psychologist](https://photos.psychologytoday.com/bb13f607-821c-4892-b4ab-fbc8b61c1b11/2/320x400.jpeg)
Ryan S McDonald
Registered Provisional Psychologist, MACP
Verified Verified
2 Endorsed
Edmonton, AB T6E
If you are struggling with anxiety, post-traumatic experiences, occupational stress injuries or stress I believe that I can help you develop skills and techniques to help overcome the difficult times. Everyone has the ability to learn and overcome challenges but sometimes we need some help create a plan to see the changes we want in our lives. If your willing to work with me then I promise to do my best to help you out or find someone more suited to help you. As a current member of the Canadian Armed Forces I believe that I can bring a unique perspective for other members seeking help for mental health.
If you are struggling with anxiety, post-traumatic experiences, occupational stress injuries or stress I believe that I can help you develop skills and techniques to help overcome the difficult times. Everyone has the ability to learn and overcome challenges but sometimes we need some help create a plan to see the changes we want in our lives. If your willing to work with me then I promise to do my best to help you out or find someone more suited to help you. As a current member of the Canadian Armed Forces I believe that I can bring a unique perspective for other members seeking help for mental health.
![Photo of Daisy Vennessa Grossi - Daisy Grossi - Clear Presence Psychology, BA, MCP, RPsych, Psychologist](https://photos.psychologytoday.com/48c0f43f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Daisy Grossi - Clear Presence Psychology
Psychologist, BA, MCP, RPsych
Verified Verified
7 Endorsed
Edmonton, AB T6H
Waitlist for new clients
Many people struggle with confidence and are unable to fulfill their goals for relationships, work, and personal fulfillment. Understanding how your core values and beliefs impact aspects of your life such as work, relationships, and overall fulfillment can give you the power to overcome these struggles. Through learning to accept and love yourself fully you can move past shame that is likely impacting how you feel and behave. Through awareness of your power to change the meaning you give to events within your childhood, you can become free from limiting beliefs.
Many people struggle with confidence and are unable to fulfill their goals for relationships, work, and personal fulfillment. Understanding how your core values and beliefs impact aspects of your life such as work, relationships, and overall fulfillment can give you the power to overcome these struggles. Through learning to accept and love yourself fully you can move past shame that is likely impacting how you feel and behave. Through awareness of your power to change the meaning you give to events within your childhood, you can become free from limiting beliefs.
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Nearby Codependency Counsellors Searches for Edmonton
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What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.