Codependency Therapists in Edmonton, AB

Are you struggling with daily life, goals, or your relationship with yourself or others? Do fear, anxiety, low self-worth, setting boundaries, or anger hold you back? I offer a collaborative, non-judgmental approach focused on helping you rediscover your self-worth and innate ability to navigate life's challenges. With a background in addiction treatment and a diverse upbringing, I integrate Eastern philosophy and spirituality into my practice. I presently exclusively offer online sessions while working closely with a dedicated team at Strength Counselling Services.

Trouble managing your substance use? Looking to control it better so you experience less shame? Or did you relapse and you want to get your recovery back on track? Substance use counselling is my jam! Depression, anxiety, work stress, burn-out, codependency, self-esteem, and trauma are my other areas of focus. I strive to foster holistic wellbeing while validating, inspiring, challenging, and empowering. It is also likely we will have laugh! What sets me apart? It's my commitment to experiential knowledge and embracing real-life moments. www.ckps.ca

Are you in a loop of self-blame, regret, or anxiety over how events in your life have gone or are going? Would those close to you say you "have it together" but, deep down, circumstances have left you feeling "not good enough"? Has the shame or disappointment eroded trust in your ability to make confident decisions for your relationships, your job, your life direction? Whether symptoms began due to unfortunate luck, a traumatic event, relationship breakdown, etc., I help identify patterns keeping you stuck and offer solution-focused, evidence based strategies to address anxiety, self-doubt, indecision, PTSD, and codependency.

Hello! I'm glad you stopped by, because I know that seeking out help during difficult times can be intimidating. Right off the bat, I want to let you know that I would love to meet with you and talk about what you're going through. My goal is to provide a warm environment where we can work together on your goals. Ideally, you would come with a willingness to share about what's bothering you, and an openness to trying some new things. In return, I commit to helping you set meaningful goals and identify the blind spots that might be holding you back.

Are you in a loop of self-blame, regret, or anxiety over how events in your life have gone or are going? Would those close to you say you "have it together" but, deep down, circumstances have left you feeling "not good enough"? Has the shame or disappointment eroded trust in your ability to make confident decisions for your relationships, your job, your life direction? Whether symptoms began due to unfortunate luck, a traumatic event, relationship breakdown, etc., I help identify patterns keeping you stuck and offer solution-focused, evidence based strategies to address anxiety, self-doubt, indecision, PTSD, and codependency.

I have 14 years of experience in trauma-informed approaches, including somatic experiencing, focusing, art therapy, psychedelic-assisted therapies and addictions work. I create a warm and caring container for effective healing. I can support you to establish an internal sense of safety, manage stress, find inner balance, express your needs and wants, and move forward with clarity . I will be respectful, transparent, and offer you educational resources and homework as requested. You will acquire life-long tools to become your own best therapist.

Are you struggling with emotional distress from childhood trauma, stressful relationships with parents, unhealthy past relationships ? Would you describe yourself as a "people pleaser"? Do you experience anxiety, difficulties setting boundaries and problems forming healthy relationships? Do you find yourselves in relationship patterns that are not "good" for you? Are you seeking to heal and learn skills to nurture healthy connections with yourself and others?

Change can be scary but even small changes can make a big difference. I offer you a safe space where change can happen at your own pace & where you can bring your problems, fears or pain to work through in a supportive environment. The addiction, stress, anxiety, depression, trauma, PTSD, phobia, etc., can be the initial thing that brings you into therapy, but we won’t just put a band-aid on the symptom. We will get to the underlying root of the problem & heal it where it started. I use the word “we” because it is a collaborative venture, we work together to create change. I work with both individuals & couples. (Ask me about EMDR).

People and their healing journeys have fascinated me for as long as I can remember. I come from a family of supporters so a mental health therapist was a great fit for me. I have always had a genuine curiosity and passion for watching people heal. I always wanted to know the magic trick, and I found out that it's embedded in human nervous system and body. I specialize in helping individuals who have experienced attachment injury, disruption, or trauma across the lifespan. These wounds can manifest as emotional scars, communication challenges, or unresolved hurts, often within the complex dynamics of the family system.

Are you or a loved one struggling with mental health and addictions issues? Perhaps self harm or suicidal thoughts? Need a safe space to work through your gender & sexuality or history of trauma? A parent or an adult child fighting to be understood? I've helped thousands like you as a Mental Health and Addictions Counsellor for the past 20 years, and as a first-gen immigrant parent that understands intergenerational and systemic challenges. I'm trained in many evidence-based treatment modalities (DBT, Mindfulness, ACT, Grief & Loss) but it is my relatable approach that brings ease to clients wary of taking the first step.

I am a trauma specialist with experience in supporting people through life threatening illnesses, sexual/emotional/physical abuse, environmental disasters, break down of marriages, addictions and loss of loved ones. I also work with couples, with families and individuals who are struggling with various problems. Individualized and tailor made therapy. I have over 15 years of significant experience working with diverse populations across Canada and internationally and I can provide therapy in English, Hindi, Punjabi, Urdu.I use a variety of approaches including hypnotherapy, cognitive behavioral therapy, narrative therapy, solution focused therapy and other psycho-dynamic approaches.

It's not always easy to navigate life's challenges alone. Whether you're feeling overwhelmed by difficult emotions, wanting to make a change and don’t know where to start, or struggling to cope with unexpected events, reaching out for help can be a powerful act of self-care and courage. That's where I come in. I work through a holistic lens combined with scientific, evidence-based interventions, to help you reach your unique goals. I believe that each person possesses their own strengths and gifts, but sometimes we are blinded by past experiences or current challenges.

Are you struggling with your daily life, goals, or relationship with self or others? Are you held back by fear, anxiety, low self-worth, setting boundaries or anger? I am here to help you navigate these bumps on your road to rediscover your self-worth and innate ability to handle what life is throwing at you now or in the future.

Do you want to feel confident and on purpose? Are you ready to experience deeper more fulfilling relationships? Do you want to experience more ease? When we are children, we learn how to be in connection and our beliefs about what's possible on our relationship with our caregivers and our friends. Sensitive people & people with big hearts often lean towards putting their own needs on the back burner, this can lead to burnout, anxiety, depression & general unhappiness. Work with me through a holistic model to experience wholeness, connection & joy in your life and relationships. Please reach out for a free 1/2 hour consult.

My goal as a counsellor/therapist is to provide you with non-judgmental support while you seek clarity to some of life's questions. I will help by coaching and counselling you to see your strengths and utilize motivational interviewing, solution focused, CBT and a trauma-informed practice as my tools. I will work with you to help create meaningful change to move past the barriers that are creating difficulty in your life. In my twenty years of working with others, I have developed a skills working with adults, parents, seniors and Indigenous people. For online counselling book through our website at www.guidedpathcg.ca

Life is beautiful...but it can also be hard at times. You can feel proud that you have the self-caring courage to reach out for some help and guidance. It can feel so good to have someone in your corner, helping you to feel happier with yourself and how you are showing up in your life. That is my specialty! I love helping my clients shift negative self-beliefs; remove life blocks; get unstuck; feel more confident and esteemed; heal painful emotions and experiences; develop more effective living/coping skills; work through dreaded fear and anxiety; feel more connected in relationships... and enjoy life a lot more!

I absolutely love working with clients who are navigating trauma and learning to process big emotions. Life is incredibly complex, and being able to hold space for you in this way is an honour.

I help people cope with the everyday and exceptional challenges of life, experience less suffering, and engage more fully with the present moment. Therapy provides a unique relationship which gives you the opportunity to freely evaluate the thoughts and feelings you carry, particularly those that no longer serve you. My role is to help guide you towards your internal strengths, self-acceptance and trust.

If you are struggling with anxiety, post-traumatic experiences, occupational stress injuries or stress I believe that I can help you develop skills and techniques to help overcome the difficult times. Everyone has the ability to learn and overcome challenges but sometimes we need some help create a plan to see the changes we want in our lives. If your willing to work with me then I promise to do my best to help you out or find someone more suited to help you. As a current member of the Canadian Armed Forces I believe that I can bring a unique perspective for other members seeking help for mental health.