Cindy Owen
Registered Psychotherapist, BA, RPT, MBT
Verified by Psychology Today Verified by Psychology Today
Guelph, ON N1G
Let's Connect (226) 242-9645
I want to welcome new clients. Many of us live from the neck up and are lost in thought. Our bodies carry all our mental energy and pain, and by accessing this we can see which thoughts are helping and which are hurting. There is so much wisdom in all of us that we have not been taught to access. It's time to pay attention. Heal depression, anxiety, trauma, and other debilitating emotions. I am a Registered Psychotherapist with a degree in Psychology from McMaster University. I am a certified Mindfulness-Based Cognitive Therapy (MBCT) Facilitator. I specialize in using mindfulness and meditation to heal with Buddhist wisdom.
You are not your thoughts. I can teach you how to notice your thoughts with kindness and compassion. It's okay to feel down, lost, and overwhelmed at times. Life can be messy and sad so be kind to yourself at these times. Recognize old thought habits and use meditation as a way to slow down and change your reality.
Tap into the wisdom of your mind. Mindfulness is being in the present moment, which is the only moment you have control over. Meditation changes your brain chemistry. Both are skills you can learn and practice. Treat your mind like any other body part in pain, be tender and patient.
Call or Email Cindy Owen now for a free 15 minute consultation - (226) 242-9645
Let's Connect (226) 242-9645
Finances
Fees
- Individual Sessions $135
- Sliding scale: apply if you may be eligible
- Pay by Cash, Cheque, Wire
Call or Email me for a free 15 minute consultation now - (226) 242-9645
Cindy Owen
Registered Psychotherapist, BA, RPT, MBT
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 02029 Cindy Owen
- In Practice for 18 Years
- Certificate from Centre for Mindfulness Studies - Toronto Certificate / 2014
- Certificate from CRPO #002029 / 2014
- Attended McMaster University, Graduated 1990
Call or Email me for a free 15 minute consultation now - (226) 242-9645
Cindy Owen
Registered Psychotherapist, BA, RPT, MBT
Specialties and Expertise
Top Specialties
- Depression
- Spirituality
- Anxiety
Expertise
- Anger Management
- Bipolar Disorder
- Body Positivity
- Cancer
- Career Guidance
- Codependency
- Coping Skills
- Covid Issues, World Sadness and Loss, Loneliness
- Emotional Disturbance
- Family Conflict
- First Responders
- Grief
- LGBTQ+
- Life Coaching
- Life Transitions
- Mindfulness, Buddhist Psychology, Spiritua Healing
- Mood Disorders
- Peer Relationships
- Relationship Issues
- Self Esteem
- Stress
- Thinking Disorders
- Women's Issues
Do these issues align with your needs? Email or (226) 242-9645
Cindy Owen
Registered Psychotherapist, BA, RPT, MBT
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Single Mother ,
Transgender Allied
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Single Mother ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Coaching
- Cognitive Behavioural (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Emotionally Focused
- Interpersonal
- Mind-body connection, spiritual focused
- Mindfulness and Meditation
- Mindfulness-Based (MBCT)
- Person-Centered
- Positive Psychology
- Psychoanalytic
- Strength-Based
Ask about what different forms of therapy will be like. Email or (226) 242-9645
Cindy Owen
Registered Psychotherapist, BA, RPT, MBT
Location
Additional Location
Toronto, ON M5C
(226) 242-9645Call for a free consultation now - (226) 242-9645
Cindy Owen
Registered Psychotherapist, BA, RPT, MBT