Therapists in Calgary, AB
Whether you're struggling with anxiety, depression, chronic pain, or simply seeking ways to manage life's complexities, I am here to support you on your journey toward healing and personal growth.
Life can present us with unexpected challenges- family conflict, relationship difficulties, parenting concerns, or haunting past experiences- that can leave us feeling trapped, depressed, anxious, and unhappy in all sorts of ways. While stress is a normal part of the human experience, we don't need to be ruled by it. My passion lies in helping individuals navigate through these difficult thoughts, painful self-defeating beliefs, and experiences. I aim to empower you to take action and reconnect with the things that hold true value in your life.
Whether you're struggling with anxiety, depression, chronic pain, or simply seeking ways to manage life's complexities, I am here to support you on your journey toward healing and personal growth.
Life can present us with unexpected challenges- family conflict, relationship difficulties, parenting concerns, or haunting past experiences- that can leave us feeling trapped, depressed, anxious, and unhappy in all sorts of ways. While stress is a normal part of the human experience, we don't need to be ruled by it. My passion lies in helping individuals navigate through these difficult thoughts, painful self-defeating beliefs, and experiences. I aim to empower you to take action and reconnect with the things that hold true value in your life.
Hi there! I am a Registered Psychologist practicing out of multiple locations in Calgary, Alberta (Marlborough, Sunridge, and Macleod Trail). Are you struggling with your mental health and/or finding it tough to cope with life stressors? Or perhaps you want to work on self-improvement and are not sure where to begin? I may be able to help! Some of the more common challenges I assist with include depression, anxiety, trauma, motor vehicle accidents, pain management, stress management, sleep issues, grief, concussions or traumatic brain injuries, adjusting to life changes, and return to work issues. I also work with WCB and NIHB.
Hi there! I am a Registered Psychologist practicing out of multiple locations in Calgary, Alberta (Marlborough, Sunridge, and Macleod Trail). Are you struggling with your mental health and/or finding it tough to cope with life stressors? Or perhaps you want to work on self-improvement and are not sure where to begin? I may be able to help! Some of the more common challenges I assist with include depression, anxiety, trauma, motor vehicle accidents, pain management, stress management, sleep issues, grief, concussions or traumatic brain injuries, adjusting to life changes, and return to work issues. I also work with WCB and NIHB.
Are you struggling or feeling stuck? I am a psychologist with over 25 years experience working with a wide variety of clients. Currently, I work primarily with adults who are experiencing chronic pain, adjustment to illness or life transitions, anxiety, stress, insomnia, and burn-out. I consider therapy an active, collaborative process requiring a compassionate and nuanced approach. I appreciate that each individual's process is unique and together we will work to help you move toward more fully living the life you desire.
Are you struggling or feeling stuck? I am a psychologist with over 25 years experience working with a wide variety of clients. Currently, I work primarily with adults who are experiencing chronic pain, adjustment to illness or life transitions, anxiety, stress, insomnia, and burn-out. I consider therapy an active, collaborative process requiring a compassionate and nuanced approach. I appreciate that each individual's process is unique and together we will work to help you move toward more fully living the life you desire.
I work with adult clients to improve the connection between physical and emotional health. Are you struggling with stress, health issues, or pain? Or perhaps the demands of juggling work, family, and everything else life has to offer is impacting your health and well-being? My goal is to help you gain awareness into the relationship between stress and health, and the tools to improve your quality of life.
I work with adult clients to improve the connection between physical and emotional health. Are you struggling with stress, health issues, or pain? Or perhaps the demands of juggling work, family, and everything else life has to offer is impacting your health and well-being? My goal is to help you gain awareness into the relationship between stress and health, and the tools to improve your quality of life.
SoulSpring Counselling Inc.
Psychologist, BA, MSc, RPsych
Verified Verified
1 Endorsed
Calgary, AB T3E (Online Only)
My specialization is Health Psychology: chronic illness, adjusting to recent diagnoses, BRCA1, BRCA2, chronic pain, loss, medical trauma, preparing for medical procedures or surgery, tinnitus management, seminars, meditation and Ayurvedic healing.
I have strong clinical skills and am a goal-oriented therapist and celebrating 40 years experience in July, 2023. I'm passionate about my work with those who seek new meaning to multiple issues and who need clarity to that which has been overwhelming. You will be supported to participate in a process that facilitates healing, learn new skills and be empowered to overcome obstacles and replace unhealthy patterns. In our work, you will discover opportunities to appreciate the purpose, lessons and potential gifts out of your challenges.
My specialization is Health Psychology: chronic illness, adjusting to recent diagnoses, BRCA1, BRCA2, chronic pain, loss, medical trauma, preparing for medical procedures or surgery, tinnitus management, seminars, meditation and Ayurvedic healing.
I have strong clinical skills and am a goal-oriented therapist and celebrating 40 years experience in July, 2023. I'm passionate about my work with those who seek new meaning to multiple issues and who need clarity to that which has been overwhelming. You will be supported to participate in a process that facilitates healing, learn new skills and be empowered to overcome obstacles and replace unhealthy patterns. In our work, you will discover opportunities to appreciate the purpose, lessons and potential gifts out of your challenges.
Margaret J Taylor
Psychologist, BEd, BA, MC, R Psych, EMDR
Verified Verified
Calgary, AB T2Y (Online Only)
Margaret believes that Eye Movement Desensitization and Reprocessing (EMDR) efficiently takes the pain out of the memories and that "Laughter is the best medicine" particularly when paired with music and self-help strategies! I will assist you similarly to TRAIN YOUR BRAIN in the same process you learned your multiplication tables, safely and securely via Jane software video on your computer, laptop, tablet or smartphone or via telephone or texting. *Alberta residents only, please and thank you, as per my registered psychologist license. 1-403-680-9707 Cel.
Margaret believes that Eye Movement Desensitization and Reprocessing (EMDR) efficiently takes the pain out of the memories and that "Laughter is the best medicine" particularly when paired with music and self-help strategies! I will assist you similarly to TRAIN YOUR BRAIN in the same process you learned your multiplication tables, safely and securely via Jane software video on your computer, laptop, tablet or smartphone or via telephone or texting. *Alberta residents only, please and thank you, as per my registered psychologist license. 1-403-680-9707 Cel.
Moriah Edge-Partington
Registered Provisional Psychologist, MEd, BA
Verified Verified
1 Endorsed
Calgary, AB T2W
My approach to therapy is genuine and collaborative. In my practice, I specialize in supporting individuals facing chronic pain, sleep, PTSD/trauma, burnout, and career challenges. I strive to help my clients work towards meaningful change and achieving their goals. My educational background focused on exploring the impact of developmental trauma as well as secondary traumatic stress and burnout. I integrate this experience along with formal training in Prolonged Exposure Therapy for PTSD as well as Cognitive Behavioural Therapy for chronic pain.
My approach to therapy is genuine and collaborative. In my practice, I specialize in supporting individuals facing chronic pain, sleep, PTSD/trauma, burnout, and career challenges. I strive to help my clients work towards meaningful change and achieving their goals. My educational background focused on exploring the impact of developmental trauma as well as secondary traumatic stress and burnout. I integrate this experience along with formal training in Prolonged Exposure Therapy for PTSD as well as Cognitive Behavioural Therapy for chronic pain.
In my practice, I specialize in treating trauma, anxiety, chronic pain, and chronic symptoms. I focus on using mind-body approaches to support people in regulating their nervous system, approaching their emotions with a sense of safety, becoming embodied, and living life with passion. Many mental and physical health concerns are due to a dysregulated nervous system, so to heal we need to build a relationship with our nervous system using top-down and bottom-up approaches to self-regulate.
In my practice, I specialize in treating trauma, anxiety, chronic pain, and chronic symptoms. I focus on using mind-body approaches to support people in regulating their nervous system, approaching their emotions with a sense of safety, becoming embodied, and living life with passion. Many mental and physical health concerns are due to a dysregulated nervous system, so to heal we need to build a relationship with our nervous system using top-down and bottom-up approaches to self-regulate.
I am skilled in in-vivo exposure therapy to address social anxiety, DBT-informed therapy, CBT techniques to promote behaviour changes to address negative thinking or challenging emotions, treatment for insomnia or difficulties sleeping, and chronic pain management.
Welcome! Despite life's ups and downs and challenging experiences you have encountered, you are here. I believe everyone has the capacity to build a life worth living and I am motivated to work alongside you to get you to this place. With a passion for health, both mental and physical, I am a compassionate, hard working, empathetic therapist who will help you master coping skills, build a routine you are satisfied with, and encourage you to strive for your most meaningful goals. I deliver therapy in a virtual setting, a clinic setting, and in the community if this fits your needs!
I am skilled in in-vivo exposure therapy to address social anxiety, DBT-informed therapy, CBT techniques to promote behaviour changes to address negative thinking or challenging emotions, treatment for insomnia or difficulties sleeping, and chronic pain management.
Welcome! Despite life's ups and downs and challenging experiences you have encountered, you are here. I believe everyone has the capacity to build a life worth living and I am motivated to work alongside you to get you to this place. With a passion for health, both mental and physical, I am a compassionate, hard working, empathetic therapist who will help you master coping skills, build a routine you are satisfied with, and encourage you to strive for your most meaningful goals. I deliver therapy in a virtual setting, a clinic setting, and in the community if this fits your needs!
I specialize in health and performance psychology including sport psychology, injury & surgery recovery, chronic pain, pain management, chronic conditions (including long Covid), trauma processing, EMDR, anxiety, and counselling for children & youth.
I enjoy working with a diverse clientele looking to achieve their best health, wellness, and performance outcomes with an approach that includes both coping strategies and prevention. Some clients are looking to take charge of their health and not getting answers in the current healthcare system. I work with athletes of all ages looking to develop a champion mindset, reach the podium, and overcome performance anxiety. When individuals are faced with injury or surgery, we collaborate to speed up recovery times, promote healing, and help them overcome mental roadblocks.
I specialize in health and performance psychology including sport psychology, injury & surgery recovery, chronic pain, pain management, chronic conditions (including long Covid), trauma processing, EMDR, anxiety, and counselling for children & youth.
I enjoy working with a diverse clientele looking to achieve their best health, wellness, and performance outcomes with an approach that includes both coping strategies and prevention. Some clients are looking to take charge of their health and not getting answers in the current healthcare system. I work with athletes of all ages looking to develop a champion mindset, reach the podium, and overcome performance anxiety. When individuals are faced with injury or surgery, we collaborate to speed up recovery times, promote healing, and help them overcome mental roadblocks.
Illisha Patterson Psychological Services
RPsych, MAPsych
Not Verified Not Verified
5 Endorsed
Calgary, AB T3M
As a psychologist I often hear "no one can help because no one understands!". Sometimes people feel overwhelmed and alone in the pain, fear and uncertainty. When chaos and crises are your daily reality, how do you manage? When you keep thinking about the horrible things that did or could happen, how do you stop? When you don't want to get up in the morning, how do you face the day? Honestly, I don't have all the answers but I have personally seen people find joy despite ongoing sorrow and I have seen tears and smiles coexist. I believe that with the right support, all people can explore how to find a sense of calm within the storm.
As a psychologist I often hear "no one can help because no one understands!". Sometimes people feel overwhelmed and alone in the pain, fear and uncertainty. When chaos and crises are your daily reality, how do you manage? When you keep thinking about the horrible things that did or could happen, how do you stop? When you don't want to get up in the morning, how do you face the day? Honestly, I don't have all the answers but I have personally seen people find joy despite ongoing sorrow and I have seen tears and smiles coexist. I believe that with the right support, all people can explore how to find a sense of calm within the storm.
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Does life keep catching up with you and knocking you off balance? Maybe you’re weighed down by worry, dread, exhaustion, or pain. Sometimes you look around and wonder, how did I get here? You might not recognize your work, relationships, body or home as they changed while you were busy taking care of everything and everyone else. Your empathy and compassion is a great strength, and yet there is a cost to caring that impacts your health and well-being. I help people with chronic illness, chronic pain, self-esteem, trauma and PTSD to have more energy & enjoy a renewed sense of purpose. It is possible to find a good balance.
Does life keep catching up with you and knocking you off balance? Maybe you’re weighed down by worry, dread, exhaustion, or pain. Sometimes you look around and wonder, how did I get here? You might not recognize your work, relationships, body or home as they changed while you were busy taking care of everything and everyone else. Your empathy and compassion is a great strength, and yet there is a cost to caring that impacts your health and well-being. I help people with chronic illness, chronic pain, self-esteem, trauma and PTSD to have more energy & enjoy a renewed sense of purpose. It is possible to find a good balance.
NEW WAYS of relating to physical and emotional pain is essential.
The process of dealing with a motor vehicle accident, head injury (mTBI), or sports injury can be life changing. The impact of a traumatic event can filters into every part of a person’s life. Support in processing and integrating an experience like this is possible and can be transformative. My background in the areas of injury rehabilitation, PTSD/trauma, concussion care, chronic pain management, and sport psychology, forms the base of my counselling/clinical work with clients. Together we will work through the emotional trauma caused by mTBI, PTSD, and the emotional distress caused by these injuries. It’s time to START LIVING!
NEW WAYS of relating to physical and emotional pain is essential.
The process of dealing with a motor vehicle accident, head injury (mTBI), or sports injury can be life changing. The impact of a traumatic event can filters into every part of a person’s life. Support in processing and integrating an experience like this is possible and can be transformative. My background in the areas of injury rehabilitation, PTSD/trauma, concussion care, chronic pain management, and sport psychology, forms the base of my counselling/clinical work with clients. Together we will work through the emotional trauma caused by mTBI, PTSD, and the emotional distress caused by these injuries. It’s time to START LIVING!
Hi, thanks for viewing my profile. As a registered psychologist, I have experience supporting adults and adolescents through various (and often closely related) difficulties, including trauma, anxiety-related, and depressive disorders, as well as emotion regulation, work-related stress, assertiveness/boundary setting, and chronic pain management.
Hi, thanks for viewing my profile. As a registered psychologist, I have experience supporting adults and adolescents through various (and often closely related) difficulties, including trauma, anxiety-related, and depressive disorders, as well as emotion regulation, work-related stress, assertiveness/boundary setting, and chronic pain management.
Anne Hampson Equine Therapy
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Calgary, AB T2H
Models that I utilize include: Pain Reprocessing Therapy (PRT), Prolonged Exposure Therapy, Cognitive Behavioural Therapy (CBT), and Equine Assisted Therapy.
I am a therapist who utilizes different approaches depending on the needs of my client. I have years of experience working in the addiction and mental health field and have worked with men, women, and youth of all ages. My areas of expertise include working with chronic and neuroplastic pain, addiction, PTSD, anxiety and depressive disorders. I work with clients virtually, but also can meet in person in a nature setting, if clients are wanting to explore equine assisted therapy. Sometimes a typical therapy setting isn't enough and building trust with the help of animals can greatly enrich the therapeutic experience.
Models that I utilize include: Pain Reprocessing Therapy (PRT), Prolonged Exposure Therapy, Cognitive Behavioural Therapy (CBT), and Equine Assisted Therapy.
I am a therapist who utilizes different approaches depending on the needs of my client. I have years of experience working in the addiction and mental health field and have worked with men, women, and youth of all ages. My areas of expertise include working with chronic and neuroplastic pain, addiction, PTSD, anxiety and depressive disorders. I work with clients virtually, but also can meet in person in a nature setting, if clients are wanting to explore equine assisted therapy. Sometimes a typical therapy setting isn't enough and building trust with the help of animals can greatly enrich the therapeutic experience.
Margaret Caudill"s proven Pain Management Program to support my work with folks managing chronic pain/illness.
I help couples with difficulties in their relationships including emotional connection, intimacy, infidelity, blended family, and communication challenges. I also work with folks dealing with chronic pain and/or illness, trauma and/or abuse, and with the disabling challenges of anxiety and depression. Using Cognitive Behavioural Therapy, Internal Family Systems, Dr. Janina Fisher Trauma Therapy, Level 3 Gottman Method Couples Therapy, and Solution Focused Therapy, I offer practical solutions and experiential learning, along with proven skills within a compassionate and respectful setting.
Margaret Caudill"s proven Pain Management Program to support my work with folks managing chronic pain/illness.
I help couples with difficulties in their relationships including emotional connection, intimacy, infidelity, blended family, and communication challenges. I also work with folks dealing with chronic pain and/or illness, trauma and/or abuse, and with the disabling challenges of anxiety and depression. Using Cognitive Behavioural Therapy, Internal Family Systems, Dr. Janina Fisher Trauma Therapy, Level 3 Gottman Method Couples Therapy, and Solution Focused Therapy, I offer practical solutions and experiential learning, along with proven skills within a compassionate and respectful setting.
Marnie Rusen
Clinical Social Work/Therapist, JD, MSW, RSW
Verified Verified
1 Endorsed
Calgary, AB T2H
While my approaches vary, I lean towards a psychodynamic orientation (to help people gain insight into how their past relationships and experiences inform their present ones) as well as techniques that are mind-body based, emotion-focused and specialized for those who have histories of trauma or chronic pain (including ART and Pain Reprocessing Therapy).
I am passionate about helping people reduce their emotional or physical suffering and work through difficulties that are keeping them stuck or unhappy in their lives. I bring a unique perspective and skillset to my work having practiced as a lawyer for several years before changing paths to become a therapist. I work with individuals and couples experiencing anxiety, depression, trauma, chronic pain, relationship difficulties, addictions, self-esteem issues, grief and loss and major transitions. I work collaboratively with them to strengthen both their inner and outer capacities and connections.
While my approaches vary, I lean towards a psychodynamic orientation (to help people gain insight into how their past relationships and experiences inform their present ones) as well as techniques that are mind-body based, emotion-focused and specialized for those who have histories of trauma or chronic pain (including ART and Pain Reprocessing Therapy).
I am passionate about helping people reduce their emotional or physical suffering and work through difficulties that are keeping them stuck or unhappy in their lives. I bring a unique perspective and skillset to my work having practiced as a lawyer for several years before changing paths to become a therapist. I work with individuals and couples experiencing anxiety, depression, trauma, chronic pain, relationship difficulties, addictions, self-esteem issues, grief and loss and major transitions. I work collaboratively with them to strengthen both their inner and outer capacities and connections.
Pain Psychotherapy Canada
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Calgary, AB T2H
In our practice, we support people in reducing or eliminating their chronic pain, chronic symptoms, depression, anxiety, or trauma symptoms. We know dealing with chronic pain, symptoms, and mental health concerns is really difficult, and often we don't see a path forward towards healing. We ensure that each client we see is provided with treatment that best matches who they are and what their concerns are. Our therapists are friendly, caring, and relatable.
In our practice, we support people in reducing or eliminating their chronic pain, chronic symptoms, depression, anxiety, or trauma symptoms. We know dealing with chronic pain, symptoms, and mental health concerns is really difficult, and often we don't see a path forward towards healing. We ensure that each client we see is provided with treatment that best matches who they are and what their concerns are. Our therapists are friendly, caring, and relatable.
When it comes to Psychological Services, We Care! I am a registered Clinical/Counseling Psychologist in the Province of Alberta with over 16 years of experience in the counseling field; and an Instructor of Psychology Courses. I specialize in Maternal Health (Pre-Term Loses, Pre and Postpartum Depression, Anxiety, Gynecological Diagnoses) Chronic Pain, Headache, Migraines, Adjustment, Grief and Loss, Panic Disorders, Anxiety, Depression, Personality Disorders, Addictions, Gambling, Eating Disorders, Domestic Violence, Self Esteem, Trauma, Family Issues, Clinical Assessments, Relationships, Inner Child, Abandonment, Anger etc.
When it comes to Psychological Services, We Care! I am a registered Clinical/Counseling Psychologist in the Province of Alberta with over 16 years of experience in the counseling field; and an Instructor of Psychology Courses. I specialize in Maternal Health (Pre-Term Loses, Pre and Postpartum Depression, Anxiety, Gynecological Diagnoses) Chronic Pain, Headache, Migraines, Adjustment, Grief and Loss, Panic Disorders, Anxiety, Depression, Personality Disorders, Addictions, Gambling, Eating Disorders, Domestic Violence, Self Esteem, Trauma, Family Issues, Clinical Assessments, Relationships, Inner Child, Abandonment, Anger etc.
I am a doctoral-level registered Clinical Psychologist with 11 years of education and training. I completed my PhD at McGill University and subsequently pursued specialized postdoctoral training at the Stanford School of Medicine. I work primarily with adults experiencing mental and physical health concerns. I am a specialist in the treatment of chronic pain. I also have a particular interest and expertise in working with individuals experiencing perfectionism and procrastination. I commonly work with high achievers who are struggling to navigate challenges which interfere with their ability to find meaning and excel in their lives.
I am a doctoral-level registered Clinical Psychologist with 11 years of education and training. I completed my PhD at McGill University and subsequently pursued specialized postdoctoral training at the Stanford School of Medicine. I work primarily with adults experiencing mental and physical health concerns. I am a specialist in the treatment of chronic pain. I also have a particular interest and expertise in working with individuals experiencing perfectionism and procrastination. I commonly work with high achievers who are struggling to navigate challenges which interfere with their ability to find meaning and excel in their lives.
Life comes with its challenges. The pain of past regrets, future anxieties, and an overwhelming present can often overshadow opportunities for engagement, connection, and meaningful experiences in the here and now. Amidst it all, I believe there is an inherent potential for you to thrive in meaningful and authentic relationships—with yourself, your loved ones, and the world around you. Despite the struggles you may face, I firmly believe in your ability to make choices that prioritize your well-being so you can build a rich and fulfilling life.
Life comes with its challenges. The pain of past regrets, future anxieties, and an overwhelming present can often overshadow opportunities for engagement, connection, and meaningful experiences in the here and now. Amidst it all, I believe there is an inherent potential for you to thrive in meaningful and authentic relationships—with yourself, your loved ones, and the world around you. Despite the struggles you may face, I firmly believe in your ability to make choices that prioritize your well-being so you can build a rich and fulfilling life.
Sarah Kennedy Certified Music Therapist
BHScPT, MA, MTA
Verified Verified
4 Endorsed
Calgary, AB T2J
Do you struggle with emotional pain and grief that you would like to process through music? I work with adults experiencing grief and loss, bereavement, life transitions, emotional pain, anxiety, depression, and stress. I use music therapy to help my clients increase self-awareness, ease pain, develop self-soothing techniques, and restore well-being. We will harness your natural love of music to create personal transformation. Music Therapy is a certified profession. I completed a masters degree with a focus on music therapy for psychological health, and my approach is trauma-informed.
Do you struggle with emotional pain and grief that you would like to process through music? I work with adults experiencing grief and loss, bereavement, life transitions, emotional pain, anxiety, depression, and stress. I use music therapy to help my clients increase self-awareness, ease pain, develop self-soothing techniques, and restore well-being. We will harness your natural love of music to create personal transformation. Music Therapy is a certified profession. I completed a masters degree with a focus on music therapy for psychological health, and my approach is trauma-informed.
I am a trauma informed therapist. I am trained in Accelerated Resolution Therapy. My focus and area of practice has been working with addiction and trauma. I also have my own lived experience with addiction and trauma. I believe in showing up authentic, genuine, and with empathy. I am a mom, wife, dog mom, and a psychologist. I also believe that people are put in our path for a reason and feel very blessed with gratitude for everyone that crosses my path. Life is so beautiful and full of miracles, and yet it is also full of pain and challenges. I hope to offer some validation, relief and to hold some space for you.
I am a trauma informed therapist. I am trained in Accelerated Resolution Therapy. My focus and area of practice has been working with addiction and trauma. I also have my own lived experience with addiction and trauma. I believe in showing up authentic, genuine, and with empathy. I am a mom, wife, dog mom, and a psychologist. I also believe that people are put in our path for a reason and feel very blessed with gratitude for everyone that crosses my path. Life is so beautiful and full of miracles, and yet it is also full of pain and challenges. I hope to offer some validation, relief and to hold some space for you.
Shannon Loewen
Registered Provisional Psychologist, MSc, RPsych
Verified Verified
Calgary, AB T2V
Not accepting new clients
I work with teens and adults who are experiencing a wide range of issues including grief and loss, trauma, intimate partner violence, chronic health and pain, self-esteem, life stress, anxiety, and depression.
For me, well-being comes from the knowledge that no matter what life throws at you, you have the tools you need to courageously and compassionately face it. It comes from knowing that you have the strength and ability to cope with any uncertainty. And, we can face and get through anything when we know how to support ourselves. Many of us were not taught the skills or given the tools we need to get through life’s challenges. Nor were we taught how to treat ourselves in a loving, supportive way. We can change this.
I work with teens and adults who are experiencing a wide range of issues including grief and loss, trauma, intimate partner violence, chronic health and pain, self-esteem, life stress, anxiety, and depression.
For me, well-being comes from the knowledge that no matter what life throws at you, you have the tools you need to courageously and compassionately face it. It comes from knowing that you have the strength and ability to cope with any uncertainty. And, we can face and get through anything when we know how to support ourselves. Many of us were not taught the skills or given the tools we need to get through life’s challenges. Nor were we taught how to treat ourselves in a loving, supportive way. We can change this.
South Calgary Psychology
Psychologist, MSc, RPsych, BSW, BA
Verified Verified
Calgary, AB T2X
Waitlist for new clients
I give clients many new techniques, understandings, skills, resources and exercises to recover from Anxiety, Trauma, Depression, OCD, Insomnia, Pain, PTSD, Eating Disorders and Phobias.
Hello & Thanks for taking time to view my profile. I find clients are quite aware of how unhappy they are & the impact on their lives, but they don’t know how to fix it. Since 2005, I have worked alongside courageous clients to eliminate distress & make lasting remarkable change. I avidly believe most Mental Health concerns are NOT problems you are stuck with and change is achievable. I work with older adolescents and adults seeking treatment for Trauma, Depression, Anxiety, Binge Eating and Complex Health & Weight Concerns. E-mail and start changing how you feel, think, do, & relate to others- change the course & joy in your life!
I give clients many new techniques, understandings, skills, resources and exercises to recover from Anxiety, Trauma, Depression, OCD, Insomnia, Pain, PTSD, Eating Disorders and Phobias.
Hello & Thanks for taking time to view my profile. I find clients are quite aware of how unhappy they are & the impact on their lives, but they don’t know how to fix it. Since 2005, I have worked alongside courageous clients to eliminate distress & make lasting remarkable change. I avidly believe most Mental Health concerns are NOT problems you are stuck with and change is achievable. I work with older adolescents and adults seeking treatment for Trauma, Depression, Anxiety, Binge Eating and Complex Health & Weight Concerns. E-mail and start changing how you feel, think, do, & relate to others- change the course & joy in your life!
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Nearby Chronic Pain Counsellors Searches for Calgary
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How does chronic pain therapy work?
Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.
What are the most effective treatment options for chronic pain?
Stress, anxiety, depression, catastrophising, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioural therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.
Are there new treatments for chronic pain?
Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.
How long does therapy for chronic pain take?
There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.