Cherysse Riviera Manu
Registered Social Worker, MSW, RSW
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Ajax, ON L1S
Let's Connect (289) 907-0051
Are you trying really hard, yet it never seems "good enough." Do you feel extremely exhausted, "worn out" and hopeless. Whether you are dealing with feelings of chronic stress, burn out, perfectionism, shame, low self-worth, or overwhelming fears, you are not alone. Shame and low self-worth: These feelings can deeply impact your self-esteem and daily functioning. Therapy can help you explore the root causes and develop a healthier self-image. Chronic stress and burnout: In our fast-paced world, it's easy to feel constantly overwhelmed. I offer strategies to manage stress effectively, restore balance to your life.
Perfectionism: Striving for perfection can be exhausting and unfulfilling. Together, we can work on setting realistic expectations and embracing imperfections. Overwhelming fears and anxieties: Anxiety can be paralyzing, affecting various aspects of your life. I provide tools and techniques to manage anxiety and regain control.
I believe in a personalized approach to therapy, tailoring sessions to meet your unique needs. My therapeutic style is compassionate, non-judgmental and supportive. We will work collaboratively to identify and understand your concerns, develop practical coping strategies, foster resilience and self-compassion and achieve your personal goals. Lets do this!
Call or Email Cherysse Riviera Manu now for a free 15 minute consultation - (289) 907-0051
Let's Connect (289) 907-0051
Finances
Fees
- Individual Sessions $180
- Sliding scale: apply if you may be eligible
- Pay by Mastercard, Visa
Call or Email me for a free 15 minute consultation now - (289) 907-0051
Cherysse Riviera Manu
Registered Social Worker, MSW, RSW
Qualifications
- Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Cherysse Riviera Manu
- In Practice for 16 Years
- Membership with OCSWSSW 813026 / 2024
- Membership with NSCSW 10007 / 2024
Call or Email me for a free 15 minute consultation now - (289) 907-0051
Cherysse Riviera Manu
Registered Social Worker, MSW, RSW
Specialties and Expertise
Top Specialties
- Self Esteem
- Relationship Issues
- Emotional Disturbance
Expertise
- Anxiety
- Coping Skills
- Depression
- Grief
- Infertility
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Racial Identity
- Shame, Perfectionism, Burn out, Religious Trauma
- Spirituality
- Stress
- Trauma and PTSD
- Women's Issues
Call or Email me for a free 15 minute consultation now - (289) 907-0051
Cherysse Riviera Manu
Registered Social Worker, MSW, RSW
3 Endorsements
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Group
Religion
Christian
Age
Teen ,
Adults
Participants
Individuals ,
Group
Religion
Christian
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Christian Counselling
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centered
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused
Call or Email me for a free 15 minute consultation now - (289) 907-0051
Cherysse Riviera Manu
Registered Social Worker, MSW, RSW
Location
Additional Location
Butterfly Noise Psychotherapy
PO BOX 99900 HU 115 908
Station Central
Halifax, NS B3J
(289) 907-0051Call for a free consultation now - (289) 907-0051
Cherysse Riviera Manu
Registered Social Worker, MSW, RSW