Dr. Cherie La Rocque

Psychologist, PhD, RPsych (she, her)

Verified by Psychology Today Verified by Psychology Today

40 Christie Park View Southwest, Unit 3220 (located within Stellar Clinic), Calgary, AB T3H

Photo of Dr. Cherie La Rocque, PhD, RPsych, Psychologist

Are you struggling to fall asleep or stay asleep? Have you tried various methods to improve your sleep but without success? As a PhD trained clinical psychologist specialized in evidence-based therapy for insomnia, I'd be delighted to help you achieve restful sleep. Cognitive behavioural therapy for insomnia (CBT-I), the first-line recommended treatment, has proven effective for up to 80% of individuals. Many see significant sleep improvements within just a few weeks, with lasting benefits.

CBT-I is much more than sleep hygiene and outperforms long-term medication use. Together, we'll customize CBT-I strategies to suit you, optimizing biological aspects of sleep and tackling disruptive factors. Along the way, we'll track your sleep patterns to see data-driven progress over time.

If you're ready to regain healthy sleep, let's connect. The best way to reach me is by email (check your junk if you don't see a reply), but you can also call (leave a message if you'd like a callback) or visit my website. Better sleep awaits!

Call or Email Dr. Cherie La Rocque now for a free 15 minute consultation - (587) 890-9155

My Practice at a Glance

Available both in-person and online

Switchback Psychology

40 Christie Park View Southwest

Unit 3220 (located within Stellar Clinic)

Calgary, AB T3H

(587) 890-9155

Switchback Psychology

Virtually throughout Alberta

Edmonton, AB T6E

I offer therapy in SW Calgary or virtually, exclusively on Fridays. I'm available to work with adults across Alberta.

I specialize in Sleep or Insomnia, Anxiety and Depression

$220 Per Session

Individual one-on-one therapy

Let's Connect (587) 890-9155

My Practice at a Glance

Available both in-person and online

Switchback Psychology

40 Christie Park View Southwest

Unit 3220 (located within Stellar Clinic)

Calgary, AB T3H

(587) 890-9155

Switchback Psychology

Virtually throughout Alberta

Edmonton, AB T6E

I offer therapy in SW Calgary or virtually, exclusively on Fridays. I'm available to work with adults across Alberta.

I specialize in Sleep or Insomnia, Anxiety and Depression

$220 Per Session

Individual one-on-one therapy

Finances

Fees

Individual Sessions $220
Pay by Cash, Cheque, Mastercard, Visa

Please review your extended healthcare plan for psychological service coverage. Receipts for reimbursement are provided.

Call or Email me for a free 15 minute consultation now - (587) 890-9155

Dr. Cherie La Rocque

Psychologist, PhD, RPsych

Please review your extended healthcare plan for psychological service coverage. Receipts for reimbursement are provided.

Call or Email me for a free 15 minute consultation now - (587) 890-9155

Dr. Cherie La Rocque

Psychologist, PhD, RPsych

Qualifications

Verified by Psychology Today Licensed by Province of Alberta / 6167 Cherie La Rocque
Attended Queen's University, PhD, Graduated 2018

Outside of private practice, I contribute to research and product development at a virtual sleep clinic, where I have the opportunity to innovate in the world of sleep!

Call or Email me for a free 15 minute consultation now - (587) 890-9155

Dr. Cherie La Rocque

Psychologist, PhD, RPsych

Outside of private practice, I contribute to research and product development at a virtual sleep clinic, where I have the opportunity to innovate in the world of sleep!

Call or Email me for a free 15 minute consultation now - (587) 890-9155

Dr. Cherie La Rocque

Psychologist, PhD, RPsych

Specialties and Expertise

Top Specialties

Sleep or Insomnia
Anxiety
Depression

I provide the first-line recommended treatment for insomnia, with the goal of getting you back to healthy sleep as quickly as possible.

Call or Email me for a free 15 minute consultation now - (587) 890-9155

Dr. Cherie La Rocque

Psychologist, PhD, RPsych

I provide the first-line recommended treatment for insomnia, with the goal of getting you back to healthy sleep as quickly as possible.

Call or Email me for a free 15 minute consultation now - (587) 890-9155

Dr. Cherie La Rocque

Psychologist, PhD, RPsych

Client Focus

Age

Adults ,

Elders (65+)

Participants

Individuals

Age

Adults ,

Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

Cognitive Behavioural (CBT)
Exposure Response Prevention (ERP)
Mindfulness-Based (MBCT)

Cognitive behavioural therapy (CBT) is my primary approach for most clients. They appreciate its short-term, goal-oriented, and collaborative approach. CBT's fundamental premise is that our thoughts and behaviours have a powerful impact on how we feel. Together, we will uncover unhelpful thinking and behavioural patterns, replacing them with more adaptive ones to improve your overall well-being.

Call or Email me for a free 15 minute consultation now - (587) 890-9155

Dr. Cherie La Rocque

Psychologist, PhD, RPsych

Call or Email me for a free 15 minute consultation now - (587) 890-9155

Dr. Cherie La Rocque

Psychologist, PhD, RPsych

Location

Primary Location

Switchback Psychology

40 Christie Park View Southwest

Unit 3220 (located within Stellar Clinic)

Calgary, AB T3H

(587) 890-9155

Email me

My website

Additional Location

Switchback Psychology

Virtually throughout Alberta

Edmonton, AB T6E

(587) 890-9155

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

Southwest Calgary

I offer therapy in SW Calgary or virtually, exclusively on Fridays. I'm available to work with adults across Alberta.

Call for a free consultation now - (587) 890-9155

Dr. Cherie La Rocque

Psychologist, PhD, RPsych

I offer therapy in SW Calgary or virtually, exclusively on Fridays. I'm available to work with adults across Alberta.

Call for a free consultation now - (587) 890-9155

Dr. Cherie La Rocque

Psychologist, PhD, RPsych