![Photo of Dr. Cherie La Rocque, PhD, RPsych, Psychologist](https://photos.psychologytoday.com/01017d0a-80ff-4a0f-b9b1-9bec823121df/1/320x400.jpeg)
Dr. Cherie La Rocque
Psychologist, PhD, RPsych (she, her)
Verified by Psychology Today Verified by Psychology Today
40 Christie Park View Southwest, Unit 3220 (located within Stellar Clinic), Calgary, AB T3H
Let's Connect (587) 890-9155
![Photo of Dr. Cherie La Rocque, PhD, RPsych, Psychologist](https://photos.psychologytoday.com/01017d0a-80ff-4a0f-b9b1-9bec823121df/1/320x400.jpeg)
Are you struggling to fall asleep or stay asleep? Have you tried various methods to improve your sleep but without success? As a PhD trained clinical psychologist specialized in evidence-based therapy for insomnia, I'd be delighted to help you achieve restful sleep. Cognitive behavioural therapy for insomnia (CBT-I), the first-line recommended treatment, has proven effective for up to 80% of individuals. Many see significant sleep improvements within just a few weeks, with lasting benefits.
CBT-I is much more than sleep hygiene and outperforms long-term medication use. Together, we'll customize CBT-I strategies to suit you, optimizing biological aspects of sleep and tackling disruptive factors. Along the way, we'll track your sleep patterns to see data-driven progress over time.
If you're ready to regain healthy sleep, let's connect. The best way to reach me is by email (check your junk if you don't see a reply), but you can also call (leave a message if you'd like a callback) or visit my website. Better sleep awaits!
Call or Email Dr. Cherie La Rocque now for a free 15 minute consultation - (587) 890-9155
Let's Connect (587) 890-9155
![Photo of Dr. Cherie La Rocque, PhD, RPsych, Psychologist](https://photos.psychologytoday.com/01017d0a-80ff-4a0f-b9b1-9bec823121df/1/320x400.jpeg)
Finances
Fees
- Individual Sessions $220
- Pay by Cash, Cheque, Mastercard, Visa
Call or Email me for a free 15 minute consultation now - (587) 890-9155
![Photo of Dr. Cherie La Rocque, PhD, RPsych, Psychologist](https://photos.psychologytoday.com/01017d0a-80ff-4a0f-b9b1-9bec823121df/1/320x400.jpeg)
Dr. Cherie La Rocque
Psychologist, PhD, RPsych
Qualifications
- Verified by Psychology Today Licensed by Province of Alberta / 6167 Cherie La Rocque
- Attended Queen's University, PhD, Graduated 2018
Specialties and Expertise
Top Specialties
- Sleep or Insomnia
- Anxiety
- Depression
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Exposure Response Prevention (ERP)
- Mindfulness-Based (MBCT)
Location
Primary Location
Switchback Psychology
40 Christie Park View Southwest
Unit 3220 (located within Stellar Clinic)
Calgary, AB T3H
(587) 890-9155Email me
Additional Location
Switchback Psychology
Virtually throughout Alberta
Edmonton, AB T6E
(587) 890-9155Nearby Areas
Towns/Cities
Neighborhoods
Call for a free consultation now - (587) 890-9155
![Photo of Dr. Cherie La Rocque, PhD, RPsych, Psychologist](https://photos.psychologytoday.com/01017d0a-80ff-4a0f-b9b1-9bec823121df/1/320x400.jpeg)
Dr. Cherie La Rocque
Psychologist, PhD, RPsych